{"id":5039,"date":"2024-05-10T14:11:13","date_gmt":"2024-05-10T05:11:13","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5039"},"modified":"2024-07-02T21:49:43","modified_gmt":"2024-07-02T12:49:43","slug":"%e5%af%9d%e9%81%95%e3%81%88%e3%81%ab%e6%b9%bf%e5%b8%83%e3%81%af%e5%8a%b9%e6%9e%9c%e3%81%82%e3%82%8b%ef%bc%9f%e9%a6%96%e3%81%ae%e7%97%9b%e3%81%bf%e3%82%92%e6%97%a9%e3%81%8f%e6%b2%bb%e3%81%99%e3%81%9f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/poultice-sleepdeprivation\/","title":{"rendered":"\u5bdd\u9055\u3048\u306b\u6e7f\u5e03\u306f\u52b9\u679c\u3042\u308b\uff1f\u9996\u306e\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3084\u4e88\u9632\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 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14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u5bdd\u9055\u3048\u306e\u75db\u307f\u306b\u6e7f\u5e03\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\u304b\u3069\u3046\u304b\u3001\u305d\u3057\u3066\u5bdd\u9055\u3048\u3092\u65e9\u671f\u306b\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u6e7f\u5e03\u3092\u4f7f\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3082\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u6700\u521d\u306b\u78ba\u8a8d\u3011\u9996\u3092\u5bdd\u9055\u3048\u308b\u539f\u56e0\u306f\uff1f<\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-5001\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/29193954\/159-1.jpg\" alt=\"\u9996\u306e\u75db\u307f\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u9055\u3048\u306e\u8a73\u3057\u3044\u30e1\u30ab\u30cb\u30ba\u30e0\u306f\u3001\u3044\u307e\u3060\u89e3\u660e\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u533b\u7642\u6a5f\u95a2\u306e\u691c\u67fb\u3067\u9aa8\u306e\u7570\u5e38\u306f\u307f\u3089\u308c\u306a\u3044\u305f\u3081\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304b\u3089\u8d77\u3053\u308b<strong>\u8840\u884c\u4e0d\u826f<\/strong>\u304c\u9996\u306e\u75db\u307f\u306e\u539f\u56e0\u3067\u306f\u306a\u3044\u304b\u3068\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u6b21\u306e\u3088\u3046\u306a\u8981\u56e0\u3067\u3001\u5bdd\u9055\u3048\u3092\u8d77\u3053\u3059\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u9996\u3084\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7dca\u5f35<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9996\u3084\u80a9\u7532\u9aa8\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u3053\u308f\u3070\u3063\u3066\u3044\u308b\u3068\u3001\u8840\u6d41\u306e\u60aa\u5316\u304b\u3089\u5bdd\u9055\u3048\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u9996\u30fb\u80a9\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u51dd\u3089\u305b\u308b\u8981\u56e0\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u4e0d\u826f\u59ff\u52e2\uff08\u732b\u80cc\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u4f53\u306e\u51b7\u3048<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u7279\u306b\u9577\u6642\u9593\u306e<strong>\u30b9\u30de\u30db\u306e\u64cd\u4f5c<\/strong>\u3084<strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u306e\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d<\/strong>\u306f\u3001\u732b\u80cc\u3067\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u305f\u3081\u3001\u9996\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u4e0d\u81ea\u7136\u306a\u59ff\u52e2\u3067\u306e\u7761\u7720<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9996\u304c\u50be\u3044\u305f\u72b6\u614b\u3067\u5bdd\u3066\u3044\u308b\u3068\u3001\u9996\u80a9\u307e\u308f\u308a\u306e\u8840\u7ba1\u304c\u5727\u8feb\u3055\u308c\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u9996\u306e\u4f4d\u7f6e\u304c\u5b89\u5b9a\u3057\u306a\u3044\u305f\u3081\u3001\u7279\u306b\u5e8a\u306e\u4e0a\u3084\u30bd\u30d5\u30a1\u306e\u4e0a\u306a\u3069\u3001\u30d9\u30c3\u30c9\u4ee5\u5916\u306e\u5834\u6240\u3067\u5bdd\u305f\u969b\u306b\u9996\u3092\u75db\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/pain-like-clumsiness\/\">\u3010\u9996\u3092\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u3011\u7a81\u7136\u8d77\u304d\u308b\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u9996\u306e\u5bdd\u9055\u3048\u306b\u6e7f\u5e03\u306f\u52b9\u679c\u7684\u306a\u306e\u304b\uff1f<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5001\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/29193959\/%EF%BC%91%EF%BC%95%EF%BC%99%E2%88%92%EF%BC%92-scaled.jpg\" alt=\"\u9996\u306b\u6e7f\u5e03\u3092\u8cbc\u3063\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u6e7f\u5e03\u3092\u8cbc\u308b\u3053\u3068\u3067\u3001\u6d88\u708e\u93ae\u75db\u6210\u5206\u304c\u76ae\u819a\u304b\u3089\u5438\u53ce\u3055\u308c\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u708e\u75c7\u3084\u75db\u307f\u3092\u6291\u3048\u308b\u4f5c\u7528\u304c\u671f\u5f85\u3067\u304d\u308b\u305f\u3081\u3001<strong>\u9996\u306e\u5bdd\u9055\u3048\u306b\u5bfe\u3057\u3066\u6e7f\u5e03\u306f\u52b9\u679c\u7684\u3067\u3059\u3002<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u708e\u75c7\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u6025\u6027\u671f\uff08\u75db\u3081\u3066\u304b\u308948\u301c72\u6642\u9593\u4ee5\u5185\uff09\u306b\u306f\u3001\u7279\u306b\u6e7f\u5e03\u304c\u6709\u52b9\u306a\u5bfe\u51e6\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u9996\u3084\u80cc\u4e2d\u306a\u3069\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u6240<\/strong>\u306b\u6e7f\u5e03\u3092\u8cbc\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u5371\u967a\u3011\u6e7f\u5e03\u3092\u4f7f\u3046\u3068\u304d\u306e\u6ce8\u610f\u70b9<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u6e7f\u5e03\u3092\u4f7f\u7528\u3059\u308b\u969b\u306b\u306f\u3001<strong>\u3044\u304f\u3064\u304b\u306e\u6ce8\u610f\u70b9<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u4f55\u304b\u3057\u3089\u306e\u526f\u4f5c\u7528\u3092\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u9805\u76ee\u306f\u3057\u3063\u304b\u308a\u3068\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u4f7f\u3044\u65b9\u3067\u5c11\u3057\u3067\u3082\u7591\u554f\u70b9\u3084\u4e0d\u5b89\u306a\u70b9\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u3057\u3063\u304b\u308a\u5b88\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6e7f\u5e03\u306b\u306f\u85ac\u306e\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u30d1\u30c3\u30b1\u30fc\u30b8\u306a\u3069\u306b\u8a18\u8f09\u3055\u308c\u3066\u3044\u308b<strong>\u7528\u6cd5\u30fb\u7528\u91cf\u3092\u5b88\u308b<\/strong>\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6e7f\u5e03\u306e\u7a2e\u985e\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u5927\u304d\u3044\u30b5\u30a4\u30ba\u306e\u6e7f\u5e03\u30671\u65e52.3\u679a\u306e\u4f7f\u7528\u304c\u9650\u5ea6\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u7279\u306b\u819d\u3084\u8170\u306a\u3069\u9996\u4ee5\u5916\u306e\u7b87\u6240\u306b\u3082\u75db\u307f\u3092\u62b1\u3048\u3066\u3044\u308b\u65b9\u306f\u3001\u4e00\u5ea6\u306b\u6e7f\u5e03\u3092\u8cbc\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u598a\u5a20\u4e2d\u306e\u65b9\u306f\u6e7f\u5e03\u3092\u907f\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u975e\u30b9\u30c6\u30ed\u30a4\u30c9\u6297\u708e\u75c7\u5264\u306e\u7dcf\u79f0\u3067\u3042\u308b\u300cNSAIDs\uff08\u30a8\u30cc\u30bb\u30a4\u30ba\uff09\u300d\u304c\u542b\u307e\u308c\u3066\u3044\u308b\u6e7f\u5e03\u306f\u3001\u85ac\u306e\u6210\u5206\u304c\u5168\u8eab\u3092\u3081\u3050\u308b\u3053\u3068\u3067\u3001\u80ce\u5150\u306b\u60aa\u5f71\u97ff\u3092\u304a\u3088\u307c\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u598a\u5a20\u306e\u6642\u671f\u306b\u3088\u3063\u3066\u3082\u4f7f\u7528\u3067\u304d\u308b\u85ac\u306e\u6210\u5206\u304c\u7570\u306a\u308b\u305f\u3081\u3001<strong>\u81ea\u5df1\u5224\u65ad\u3067\u6e7f\u5e03\u3092\u8cbc\u308b\u3053\u3068\u306f\u907f\u3051\u305f\u307b\u3046\u304c\u826f\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u598a\u5a20\u4e2d\u306e\u65b9\u3067\u3069\u3046\u3057\u3066\u3082\u6e7f\u5e03\u3092\u4f7f\u3044\u305f\u3044\u5834\u5408\u306f\u3001\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u5b89\u5168\u6027\u306e\u9ad8\u3044\u3082\u306e\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u5b50\u3069\u3082\u306b\u4f7f\u7528\u3067\u304d\u306a\u3044\u6e7f\u5e03\u304c\u3042\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u598a\u5a20\u4e2d\u306e\u65b9\u3068\u540c\u69d8\u3001<strong>\u5b50\u3069\u3082<\/strong>\u306b\u5bfe\u3057\u3066\u3082\u4f7f\u3048\u306a\u3044\u6e7f\u5e03\u304c\u3042\u308a\u307e\u3059\u3002\u300c15\u6b73\u672a\u6e80\u306e\u5b50\u3069\u3082\u306b\u306f\u4f7f\u7528\u3067\u304d\u306a\u3044\u300d\u306a\u3069\u3068\u8a18\u8f09\u3057\u3066\u3042\u308b\u305f\u3081\u3001\u4f7f\u7528\u524d\u306b\u30d1\u30c3\u30b1\u30fc\u30b8\u306e\u8aac\u660e\u66f8\u304d\u3092\u3088\u304f\u8aad\u3080\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u76ae\u819a\u306e\u7570\u5e38\u304c\u3042\u308b\u7b87\u6240\u306b\u306f\u8cbc\u3089\u306a\u3044<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u50b7\u53e3<\/strong>\u3084<strong>\u6e7f\u75b9<\/strong>\u306e\u3042\u308b\u5834\u6240\u3001<strong>\u808c\u304c\u304b\u3076\u308c\u3066\u3044\u308b<\/strong>\u5834\u6240\u306b\u306f\u6e7f\u5e03\u3092\u8cbc\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3053\u308c\u3089\u306e\u7b87\u6240\u306b\u6e7f\u5e03\u3092\u8cbc\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u305f\u308a\u3001\u526f\u4f5c\u7528\u3092\u751f\u3058\u305f\u308a\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u6e7f\u5e03\u3060\u3051\u306b\u983c\u3089\u306a\u3044<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6e7f\u5e03\u306f\u85ac\u306e\u6210\u5206\u3067\u4e00\u6642\u7684\u306b\u75db\u307f\u3092\u6291\u3048\u3066\u3044\u308b\u306b\u904e\u304e\u305a\u3001\u5b9f\u969b\u306b<strong>\u5bdd\u9055\u3048\u3092\u6cbb\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u306f\u3001\u6e7f\u5e03\u3067\u75db\u307f\u3092\u6291\u3048\u3064\u3064\u3001\u3053\u308c\u304b\u3089\u7d39\u4ecb\u3059\u308b\u5bfe\u51e6\u6cd5\u3082\u3057\u3063\u304b\u308a\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u6fc0\u75db\u3067\u52d5\u3051\u306a\u3044\u3011\u5bdd\u9055\u3048\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u6e7f\u5e03\u3092\u8cbc\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u6b21\u306e\u3088\u3046\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u5bdd\u9055\u3048\u306e\u65e9\u671f\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u75db\u3081\u305f\u76f4\u5f8c\u306f\u5b89\u9759\u306b\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u708e\u75c7\u3084\u75db\u307f\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u6025\u6027\u671f\u306f\u3001\u306a\u308b\u3079\u304f<strong>\u5b89\u9759<\/strong>\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u65e9\u304f\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u3057\u305f\u3044\u304b\u3089\u3068\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3084\u308a\u305f\u304f\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u7121\u7406\u306b\u52d5\u304b\u3059\u3053\u3068\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u4f55\u5ea6\u3082\u9996\u3092\u52d5\u304b\u3057\u75db\u307f\u3092\u78ba\u8a8d\u3059\u308b\u3088\u3046\u306a\u52d5\u4f5c\u3082\u708e\u75c7\u304c\u5e83\u304c\u308b\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u305f\u3081\u3001\u6025\u6027\u671f\u3067\u306f\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5b89\u9759\u306b\u3067\u304d\u3066\u3044\u308c\u3070\u3001<strong>2.3\u65e5\u4ee5\u5185\u306b\u75db\u307f\u304c\u843d\u3061\u7740\u304f<\/strong>\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u3042\u308b\u7b87\u6240\u3092\u51b7\u3084\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9996\u306e\u3042\u305f\u308a\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\uff08\u51b7\u3084\u3059\u3053\u3068\uff09\u3082\u5927\u5207\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u8cb7\u3044\u7269\u3067\u4f7f\u3046\u3088\u3046\u306a\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u6c37\u6c34\u3092\u5165\u308c\u3066\u3001<strong>\u75db\u307f\u3084\u71b1\u611f\u306e\u3042\u308b\u7b87\u6240\u3092\u51b7\u3084\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/strong>\u30a2\u30a4\u30b7\u30f3\u30b0\u306b\u306f\u708e\u75c7\u3092\u6291\u3048\u308b\u52b9\u679c\u306e\u307b\u304b\u3001\u77e5\u899a\u795e\u7d4c\u306e\u50cd\u304d\u3092\u920d\u3089\u305b\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u5ea6\u306e\u51b7\u5374\u6642\u9593\u306f<strong>5\u301c10\u5206<\/strong>\u304c\u76ee\u5b89\u3067\u3059\u3002\u6c37\u6c34\u3092\u96e2\u3057\u3066\u307f\u3066\u3001\u75db\u307f\u304c\u623b\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u518d\u5ea6\u51b7\u3084\u3059\u3092\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u51b7\u3084\u3057\u3059\u304e\u308b\u3068\u7b4b\u8089\u304c\u3053\u308f\u3070\u308a\u3001<strong>\u8840\u6d41\u306e\u60aa\u5316<\/strong>\u3092\u62db\u3044\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u904e\u5ea6\u306a\u51b7\u5374\u3092\u907f\u3051\u308b\u305f\u3081\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u306f\u306a\u308b\u3079\u304f<strong>\u6025\u6027\u671f\uff08\u75db\u3081\u306648\u301c72\u6642\u9593\u4ee5\u5185\uff09\u306b\u9650\u308b<\/strong>\u3088\u3046\u306b\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u3072\u3044\u305f\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6025\u6027\u671f\u306e\u5f37\u3044\u75db\u307f\u304c\u3072\u3044\u305f\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u9996\u3084\u80a9\u7532\u9aa8\u306e\u7b4b\u8089\u3092<strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u60a3\u90e8\u3078\u306e\u8840\u6d41\u304c\u56de\u5fa9\u3057\u3001\u75db\u307f\u3084\u53ef\u52d5\u57df\u306e\u5236\u9650\u304c\u65e9\u671f\u306b\u6539\u5584\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u6025\u306b\u4f38\u3070\u3059\u3068\u7b4b\u7dda\u7dad\u3092\u75db\u3081\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u9055\u3048\u306b\u306f\u3069\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u306a\u306e\u304b\u3001\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306f\u5f8c\u307b\u3069\u89e3\u8aac\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u9996\u306e\u5bdd\u9055\u3048\u3092\u6539\u5584\u3059\u308b\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5bdd\u9055\u3048\u306e\u75db\u307f\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u306f\u305b\u305a\u3001\u75db\u307f\u304c\u51fa\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u80f8\u306e\u524d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9396\u9aa8\u30fb\u80f8\u9aa8\uff08\u304d\u3087\u3046\u3053\u3064\uff1a\u80f8\u306e\u524d\u5074\u306b\u3042\u308b\u5e73\u305f\u3044\u9aa8\uff09\u304b\u3089\u4e0a\u8155\u9aa8\uff08\u3058\u3087\u3046\u308f\u3093\u3053\u3064\uff1a\u8155\u306e\u9aa8\uff09\u306b\u304b\u3051\u3066\u4ed8\u7740\u3059\u308b<strong>\u5927\u80f8\u7b4b\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09<\/strong>\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u80f8\u304c\u958b\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u732b\u80cc\u304c\u77ef\u6b63\u3055\u308c\u3001\u9996\u3084\u80a9\u307e\u308f\u308a\u306e\u7dca\u5f35\u3082\u307b\u3050\u308c\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u80cc\u4e2d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<br \/>\nSTEP2\uff1a\u4e21\u3072\u3058\u3092\u4f38\u3070\u3057\u80f8\u3092\u524d\u65b9\u3078\u7a81\u304d\u51fa\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\nSTEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u80f8\u306e\u524d\u9762\u306e\u7b4b\u8089\u304c\u4f38\u3073\u3057\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/aku5sThsp_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\u3092\u5341\u5206\u306b\u4f38\u3070\u305b\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u8155\u3092\u5f8c\u308d\u306b\u5f15\u304f\u969b\u306f\u80a9\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u304a\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09<\/strong>\u3068\u547c\u3070\u308c\u308b\u3001\u8170\u90e8\u30fb\u80cc\u90e8\u304b\u3089\u8155\u306b\u304b\u3051\u3066\u4ed8\u7740\u3059\u308b\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u5e83\u80cc\u7b4b\u3092\u4f38\u3070\u3059\u3068\u3001\u80cc\u4e2d\u3084\u80a9\u307e\u308f\u308a\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308b\u307b\u304b\u3001\u732b\u80cc\uff08\u5dfb\u304d\u80a9\uff09\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u7e4b\u3044\u3067\u4e07\u6b73\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u7247\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u306e\u305b\u53cd\u5bfe\u5074\u3078\u4f53\u3092\u50be\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u53cd\u5bfe\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u306e\u305b\u307e\u3057\u3087\u3046\uff01<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/xc6Gt8_laoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u7247\u5074\u3092\u4f38\u3070\u3057\u305f\u3089\u3001\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u4f38\u3070\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<div>\n<p><span style=\"font-size: 14pt;\">\u9996\u304b\u3089\u80a9\u3001\u80cc\u90e8\u306b\u304b\u3051\u3066\u5e83\u304f\u4ed8\u7740\u3059\u308b<strong>\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09<\/strong>\u306e\u4e0a\u90e8\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u50e7\u5e3d\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3068\u9996\u3084\u80a9\u307e\u308f\u308a\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3066\u3001\u8840\u6d41\u3092\u4fc3\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u624b\u3092\u5f8c\u65b9\u3078\u56de\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u9996\u3092\u659c\u3081\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u80a9\u306e\u4e0a\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/jRV_Z3ctE0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u7247\u5074\u304c\u7d42\u308f\u3063\u305f\u3089\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u3001\u5de6\u53f3\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u5bdd\u9055\u3048\u3084\u3059\u3044\u65b9\u5fc5\u898b\uff01\u666e\u6bb5\u304b\u3089\u3067\u304d\u308b\u5bdd\u9055\u3048\u4e88\u9632\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u9055\u3048\u3092\u983b\u7e41\u306b\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u666e\u6bb5\u304b\u3089\u306e<strong>\u4e88\u9632<\/strong>\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u5bdd\u9055\u3048\u3092\u8d77\u3053\u3057\u306b\u304f\u304f\u3059\u308b\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5bfe\u7b56\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<h3><strong>\u5bdd\u5177\u3092\u898b\u76f4\u3057\u3066\u307f\u308b<\/strong><\/h3>\n<div>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u5177\u304c\u3042\u3063\u3066\u3044\u306a\u3044\u3068\u7761\u7720\u4e2d\u306e\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308a\u3001\u9996\u3092\u5bdd\u9055\u3048\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u4f53\u52e2\u3067\u7720\u308c\u308b\u3088\u3046\u3001<strong>\u6795\u306e\u9ad8\u3055<\/strong>\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6a2a\u5411\u304d\u306b\u306a\u3063\u3066\u3082\u982d\u304c\u6a2a\u306b\u50be\u304b\u305a\u3001\u80cc\u9aa8\u304c\u307e\u3063\u3059\u3050\u306a\u72b6\u614b\u3067\u5bdd\u3089\u308c\u308b\u6795\u306e\u9ad8\u3055\u304c\u7406\u60f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u67d4\u3089\u304b\u3044\u7d20\u6750\u306f\u5bdd\u8fd4\u308a\u3092\u59a8\u3052\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306a\u3069\u306f<strong>\u53cd\u767a\u529b\u306e\u3042\u308b\u3082\u306e<\/strong>\u3092\u9078\u3076\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/sleepy-point\/\">\u9996\u304c\u75db\u3044\u6642\u306e\u697d\u306a\u5bdd\u65b9\u3068\u306f\uff1f\u59ff\u52e2\u5225\u306b\u8ca0\u62c5\u306e\u639b\u304b\u3089\u306a\u3044\u65b9\u6cd5\u3092\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac<\/a><\/span><\/p>\n<\/div>\n<h3><strong>\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u884c\u3046\u3068\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u307b\u3050\u308c\u3066\u3001\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u4f53\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u3068\u5bdd\u8fd4\u308a\u3082\u30b9\u30e0\u30fc\u30ba\u306b\u3046\u3066\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u5bdd\u3066\u3044\u308b\u6642\u306b\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u3053\u3068\u3092\u9632\u6b62\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u9055\u3048\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001\u4e0a\u3067\u7d39\u4ecb\u3057\u3066\u3044\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3092\u305c\u3072\u3054\u53c2\u7167\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/sleepy-pain\/\">\u3010\u9996\u306e\u5bdd\u9055\u3048\u306e\u6cbb\u3057\u65b9\u3011\u539f\u56e0\u3068\u75db\u307f\u306e\u5bfe\u51e6\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u9154\u3044\u3092\u9192\u307e\u3057\u3066\u304b\u3089\u5bdd\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u304a\u9152\u306b\u6df1\u304f\u9154\u3063\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u5bdd\u8fd4\u308a\u304c\u6e1b\u308b\u305f\u3081\u3001\u8840\u6d41\u306e\u60aa\u5316\u304b\u3089\u5bdd\u9055\u3048\u3092\u8d77\u3053\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7761\u7720\u4e2d\u306b\u9996\u3092\u75db\u3081\u306a\u3044\u3088\u3046\u3001\u304a\u9152\u3092\u98f2\u3093\u3060\u969b\u306b\u306f<strong>\u9154\u3044\u3092\u9192\u307e\u3057\u3066\u304b\u3089\u5bdd\u308b<\/strong>\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u9069\u91cf\u3068\u8a00\u308f\u308c\u3066\u3044\u308b\u30a2\u30eb\u30b3\u30fc\u30eb20g\uff08\u30d3\u30fc\u30eb500ml\u3001\u65e5\u672c\u91521\u5408\uff09\u3092\u5206\u89e3\u3059\u308b\u306e\u306f\u3001\u7537\u6027\u3067\u304a\u3088\u305d2.2\u6642\u9593\u3001\u5973\u6027\u30673\u6642\u9593\u307b\u3069\u304b\u304b\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u304a\u9152\u3092\u98f2\u307f\u305f\u3044\u5834\u5408\u306f\u3001\u6700\u4f4e\u3067\u3082\u5bdd\u308b4.5\u6642\u9593\u524d\u307e\u3067\u306b\u98f2\u9152\u3092\u6e08\u307e\u305b\u3066\u304a\u304f\u3068\u5bdd\u308b\u969b\u306b\u306f\u9154\u3044\u304c\u9192\u3081\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u4f53\u304c\u51b7\u3048\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u4f53\u306e\u51b7\u3048\u306f\u7b4b\u8089\u3092\u3053\u308f\u3070\u3089\u305b\u3001\u9996\u3084\u80a9\u307e\u308f\u308a\u306e\u8840\u884c\u3092\u60aa\u304f\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u5bdd\u9055\u3048\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u3001\u6696\u623f\u306a\u3069\u3082\u3046\u307e\u304f\u6d3b\u7528\u3057\u306a\u304c\u3089\u3001\u7761\u7720\u4e2d\u306b\u4f53\u304c\u51b7\u3048\u306a\u3044\u3088\u3046\u306b\u5bfe\u7b56\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u5bdd\u9055\u3048\u306e\u75db\u307f\u304c\u3072\u304b\u306a\u3044\u5834\u5408\u306f\u75c5\u9662\u3078<\/span><\/strong><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5001\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/29194009\/%EF%BC%91%EF%BC%95%EF%BC%99%E2%88%92%EF%BC%93.jpg\" alt=\"\u533b\u5e2b\u306e\u8a3a\u65ad\u3092\u53d7\u3051\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u9996\u3092\u5bdd\u9055\u3048\u305f\u3068\u3057\u3066\u3082\u3001\u6570\u65e5\u3067\u75db\u307f\u304c\u3072\u304f\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u30011\u9031\u9593\u307b\u3069\u6e7f\u5e03\u3084\u5b89\u9759\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3044\u3063\u305f\u5bfe\u51e6\u3092\u3057\u3066\u3082\u75db\u307f\u304c\u5909\u308f\u3089\u306a\u3044\u3001\u60aa\u5316\u3059\u308b\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u4f55\u304b\u306e\u75c5\u6c17\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u9055\u3048\u3068\u4f3c\u305f\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u75c5\u6c17\u306b\u306f\u3001<strong>\u981a\u690e\u75c7\uff08\u3051\u3044\u3064\u3044\u3057\u3087\u3046\uff1a\u9996\u306e\u9aa8\u306e\u5909\u6027\u306b\u3088\u308a\u5468\u8fba\u306e\u795e\u7d4c\u3092\u523a\u6fc0\u3059\u308b\u75c5\u6c17\uff09<\/strong>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u9996\u306e\u75db\u307f\u306b\u52a0\u3048\u3066\u624b\u304c\u3057\u3073\u308c\u308b\u5834\u5408\u306f\u3001\u981a\u690e\u75c7\u3068\u3068\u3082\u306b<strong>\u981a\u690e\u690e\u9593\u677f\uff08\u3051\u3044\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2<\/strong>\u3082\u7591\u308f\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u539f\u56e0\u306b\u3088\u3063\u3066\u9069\u5207\u306a\u51e6\u7f6e\u304c\u5909\u308f\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u901a\u5e38\u306e\u5bdd\u9055\u3048\u3068\u306f\u7570\u306a\u308b\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3057\u305f\u3089\u3001\u901f\u3084\u304b\u306b\u6574\u5f62\u5916\u79d1\u306b\u884c\u3063\u3066\u691c\u67fb\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\"><span style=\"font-weight: 400;\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-strech\/\"><span style=\"font-weight: 400;\">\u981a\u690e(\u304f\u3073)\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff13\u9078\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u5bdd\u9055\u3048\u3078\u306e\u6e7f\u5e03\u306e\u4f7f\u3044\u65b9\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6e7f\u5e03\u3092\u8cbc\u308b\u3053\u3068\u3067\u3001\u5bdd\u9055\u3048\u306e\u75db\u307f\u3092\u7de9\u548c\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u305d\u308c\u3060\u3051\u3067\u75c7\u72b6\u304c\u6cbb\u305b\u308b\u3068\u3044\u3046\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5bdd\u9055\u3048\u306e\u75db\u307f\u3092\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u3082\u3001\u5b89\u9759\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u3042\u308f\u305b\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u4f55\u5ea6\u3082\u7761\u7720\u4e2d\u306b\u9996\u3092\u75db\u3081\u3066\u3044\u308b\u65b9\u306f\u3001\u518d\u767a\u3092\u9632\u3050\u305f\u3081\u306b\u3082\u4e88\u9632\u3082\u3057\u3063\u304b\u308a\u3068\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u5bdd\u9055\u3048\u306e\u75c7\u72b6\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/sprained_neck.html\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba\u3000\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a<\/span><\/span><\/a><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8d77\u5e8a\u6642\u306b\u9996\u304c\u75db\u304f\u3066\u52d5\u304b\u305b\u306a\u304f\u306a\u308b\u300c\u5bdd\u9055\u3048\u300d\u306f\u3001\u3069\u306a\u305f\u306b\u3082\u8eab\u8fd1\u306b\u8d77\u3053\u308a\u3046\u308b\u75c7\u72b6\u3067\u3059\u3002 \u4e00\u822c\u7684\u306a\u75db\u307f\u306b\u5bfe\u3057\u3066\u306f\u6e7f\u5e03\u304c\u3088\u304f\u7528\u3044\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u5bdd\u9055\u3048\u306b\u304a\u3044\u3066\u3082\u6e7f\u5e03\u3092\u8cbc\u308b\u3053\u3068\u306f\u52b9\u679c\u7684\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f \u305d\u3053\u3067\u5f53 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5043,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-5039","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5039","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5039"}],"version-history":[{"count":5,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5039\/revisions"}],"predecessor-version":[{"id":5498,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5039\/revisions\/5498"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5043"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5039"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5039"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5039"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}