{"id":5032,"date":"2024-05-10T14:02:35","date_gmt":"2024-05-10T05:02:35","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5032"},"modified":"2024-07-04T12:21:01","modified_gmt":"2024-07-04T03:21:01","slug":"%e6%89%8b%e6%a0%b9%e7%ae%a1%e7%97%87%e5%80%99%e7%be%a4%e3%81%ae%e7%97%9b%e3%81%bf%e3%82%92%e8%87%aa%e5%88%86%e3%81%a7%e6%b2%bb%e3%81%99%e3%81%ab%e3%81%af%ef%bc%9f%e5%8a%b9%e6%9e%9c%e7%9a%84%e3%81%aa","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/wrist\/treat-carpaltunnelsyndromepain-myself\/","title":{"rendered":"\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u75db\u307f\u3092\u81ea\u5206\u3067\u6cbb\u3059\u306b\u306f\uff1f\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 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14pt;\">\u624b\u6839\u7ba1\u306e\u4e2d\u3092\u901a\u308b<strong>\u6b63\u4e2d\u795e\u7d4c<\/strong>\u304c\u5727\u8feb\u3055\u308c\u3001\u624b\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u8d77\u3053\u308b\u75c5\u6c17\u3092\u300c\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u624b\u6839\u7ba1\u306f\u3001\u624b\u9996\u306e\u624b\u306e\u3072\u3089\u5074\u306b\u3042\u308b\u3001\u976d\u5e2f\u3084\u9aa8\u304c\u4f5c\u308b\u72ed\u3044\u30c8\u30f3\u30cd\u30eb\u306e\u3053\u3068\u3067\u3059\u3002\u624b\u6839\u7ba1\u306e\u4e2d\u306b\u306f\u6b63\u4e2d\u795e\u7d4c\u306e\u4ed6\u306b\u5c48\u7b4b\u8171\uff08\u624b\u9996\u3084\u6307\u3092\u66f2\u3052\u308b\u305f\u3081\u306e\u7b4b\u8089\u306e\u8171\uff09\u304c\u901a\u904e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-large wp-image-5018\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/29183112\/%EF%BC%91%EF%BC%95%EF%BC%96%E2%88%92%EF%BC%91.png\" alt=\"\u624b\u6839\u7ba1\u3092\u8aac\u660e\u3057\u305f\u56f3\" width=\"1024\" height=\"576\" \/><\/p>\n<h3><strong>\u304a\u3082\u306a\u75c7\u72b6\u306f\u624b\u306e\u75db\u307f\u3084\u3057\u3073\u308c<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u4eba\u5dee\u3057\u6307<\/strong>\u3068<strong>\u4e2d\u6307<\/strong>\u3092\u4e2d\u5fc3\u3068\u3057\u305f\u3001\u3057\u3073\u308c\u3084\u75db\u307f\u304c\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u304a\u3082\u306a\u521d\u671f\u75c7\u72b6\u3067\u3059\u3002\u75c7\u72b6\u304c\u9032\u884c\u3059\u308b\u3068\u3001<strong>\u89aa\u6307<\/strong>\u3084<strong>\u85ac\u6307\uff08\u89aa\u6307\u5074\u534a\u5206\uff09<\/strong>\u3001<strong>\u624b\u306e\u3072\u3089\u5168\u4f53<\/strong>\u306b\u307e\u3067\u75db\u307f\u304c\u53ca\u3076\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e0a\u8a18\u306e\u3088\u3046\u306a\u75c7\u72b6\u306f\u3001<strong>\u591c\u9593<\/strong>\u3084<strong>\u660e\u3051\u65b9<\/strong>\u306b\u5f37\u304f\u51fa\u3084\u3059\u3044\u3053\u3068\u304c\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u7279\u5fb4\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/wrist\/dealing-numbness\/\"><span style=\"font-weight: 400;\">\u624b\u306e\u3057\u3073\u308c\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u539f\u56e0\u3068\u75c7\u72b6\u5225\u306e\u52b9\u679c\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u691c\u67fb\uff08\u78ba\u8a8d\uff09\u65b9\u6cd5<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u300c\u30d5\u30a1\u30fc\u30ec\u30f3\u30c6\u30b9\u30c8\u300d<\/strong>\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3084\u308a\u65b9\u3068\u3057\u3066\u306f\u3001\u80a9\u306e\u9ad8\u3055\u306b\u8098\u3092\u3042\u3052\u305f\u307e\u307e\u3001\u6307\u5148\u304c\u4e0b\u3092\u5411\u304f\u3088\u3046\u306b\u3057\u3066\u4e21\u624b\u306e\u7532\u3092\u3042\u308f\u305b\u307e\u3059\u3002\u305d\u306e\u969b\u3001<strong>\u6b63\u4e2d\u795e\u7d4c\u306e\u652f\u914d\u9818\u57df\uff08\u89aa\u6307\u301c\u85ac\u6307\uff09\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u75c7\u72b6\u304c\u51fa\u305f\u3089\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u3068\u5224\u65ad\u3067\u304d\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"Phalen Test\" src=\"https:\/\/www.youtube.com\/embed\/xKv9F3U456U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u305d\u306e\u4ed6\u3001\u624b\u9996\u306e\u4e2d\u592e\u90e8\u3092\u624b\u3067\u30c8\u30f3\u30c8\u30f3\u3068\u53e9\u304f\u3068\u3057\u3073\u308c\u304c\u5e83\u304c\u308b<strong>\u300c\u30c6\u30a3\u30cd\u30eb\u5146\u5019\u300d<\/strong>\u3082\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u78ba\u8a8d\u65b9\u6cd5\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"tinel sign\" src=\"https:\/\/www.youtube.com\/embed\/Udx9bDYRLdg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u304a\u3082\u306a\u539f\u56e0<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u307e\u3060\u4e0d\u660e\u306a\u70b9\u3082\u591a\u3044\u306e\u3067\u3059\u304c\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u767a\u75c7\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u624b\u306e\u4f7f\u3044\u3059\u304e<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5018\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/29183118\/%EF%BC%91%EF%BC%95%EF%BC%96%E2%88%92%EF%BC%92-scaled.jpeg\" alt=\"\u624b\u9996\u3092\u6291\u3048\u308b\u4eba\u306e\u5199\u771f\" width=\"1024\" height=\"576\" \/><\/p>\n<p><span style=\"font-size: 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14pt;\"><strong>\u6a48\u9aa8\u9060\u4f4d\u7aef\u9aa8\u6298\uff08\u3068\u3046\u3053\u3064\u3048\u3093\u3044\u305f\u3093\u3053\u3063\u305b\u3064\uff09<\/strong>\u306a\u3069\u624b\u9996\u306e\u9aa8\u6298\u304b\u3089\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u898b\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 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14pt;\">\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u304c\u5f37\u3044\u305f\u3081\u304b\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306f\u7537\u6027\u3088\u308a\u3082<strong>\u4e2d\u9ad8\u5e74\u306e\u5973\u6027<\/strong>\u306b\u591a\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001<strong>\u300c\u30d7\u30ed\u30b2\u30b9\u30c6\u30ed\u30f3\u300d<\/strong>\u306e\u5897\u52a0\u306b\u3088\u3063\u3066\u8171\u9798\uff08\u3051\u3093\u3057\u3087\u3046\uff1a\u8171\u3092\u5305\u3093\u3067\u3044\u308b\u7d44\u7e54\uff09\u304c\u53ce\u7e2e\u3057\u3001\u95a2\u7bc0\u306b\u304a\u3051\u308b\u795e\u7d4c\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u308b\u3053\u3068\u304b\u3089\u3001\u598a\u5a20\u30fb\u51fa\u7523\u671f\u306b\u3082\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u304c\u751f\u3058\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u75c5\u6c17<\/strong><\/h3>\n<p><span style=\"font-size: 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14pt;\">\u7c21\u5358\u306b\u3067\u304d\u308b\u65b9\u6cd5\u304c\u591a\u3044\u305f\u3081\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>1.\u624b\u3092\u4f11\u307e\u305b\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u624b\u3092\u4f7f\u3046\u983b\u5ea6\u3092\u306a\u308b\u3079\u304f\u6e1b\u3089\u3057\u3001<strong>\u5b89\u9759<\/strong>\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u3067\u624b\u9996\u306e\u816b\u308c\u304c\u304a\u3055\u307e\u308a\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u7de9\u548c\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>2.\u30c6\u30fc\u30d4\u30f3\u30b0\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 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14pt;\">\u305d\u3057\u3066\u3001\u6307\u3092\u958b\u3044\u305f\u72b6\u614b\u306e\u307e\u307e\u3001\u624b\u9996\u306e\u66f2\u3052\u308b\u7b87\u6240\u306b\u304b\u304b\u308b\u3088\u3046\u306b\u4e00\u5468\u5dfb\u304d\u307e\u3059\u3002\u624b\u9996\u306b\u304b\u304b\u3063\u3066\u3044\u306a\u3044\u3068\u56fa\u5b9a\u306e\u52b9\u679c\u3092\u767a\u63ee\u3067\u304d\u307e\u305b\u3093\u306e\u3067\u3001\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3088\u308a\u5f37\u56fa\u306b\u56fa\u5b9a\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u534a\u5206\u307b\u3069\u5e45\u3092\u305a\u3089\u3057\u30662\u679a\u91cd\u306d\u308b\u5f62\u3067\u8cbc\u3063\u3066\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u8171\u9798\u708e\u7528\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u624b\u9996\u3092\u8986\u3046\u3088\u3046\u306a\u30b5\u30dd\u30fc\u30bf\u30fc\u3082\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7279\u306b\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3084\u3059\u3044<strong>\u591c\u9593\u304b\u3089\u671d\u65b9\u306b\u304b\u3051\u3066\u56fa\u5b9a\u3057\u3066\u304a\u304f<\/strong>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>3.\u624b\u9996\u5468\u8fba\u3092\u6e29\u3081\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u84b8\u3057\u30bf\u30aa\u30eb\u3084\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u306a\u3069\u3092\u5f53\u3066\u3066\u3001\u624b\u9996\u304b\u3089\u524d\u8155\u306b\u304b\u3051\u3066\u3092<strong>\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/strong>\u6e29\u3081\u308b\u3053\u3068\u3067\u795e\u7d4c\u3078\u306e\u5faa\u74b0\u304c\u56de\u5fa9\u3057\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u3084\u308f\u3089\u304e\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u816b\u308c\u3066\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6e29\u3081\u308b\u3053\u3068\u3067\u75c7\u72b6\u3092\u5897\u60aa\u3055\u305b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u60a3\u90e8\u306e\u72b6\u614b\u3092\u307f\u306a\u304c\u3089\u6e29\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>4.\u624b\u3092\u3076\u3089\u3076\u3089\u63fa\u3089\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u624b\u3092\u3076\u3089\u3076\u3089\u3068\u63fa\u3089\u3059\u3068\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u304c\u3084\u308f\u3089\u3050\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u624b\u3092\u63fa\u3089\u3059\u3053\u3068\u3067\u60a3\u90e8\u3078\u306e\u8840\u6d41\u304c\u3088\u304f\u306a\u3063\u305f\u308a\u3001\u624b\u9996\u5468\u8fba\u306e\u7dca\u5f35\u304c\u3084\u308f\u3089\u304e\u624b\u6839\u7ba1\u306e\u7a7a\u9593\u304c\u5e83\u304c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3001\u75c7\u72b6\u304c\u7de9\u548c\u3059\u308b\u8981\u56e0\u306b\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>5.\u624b\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u624b\u9996\u5468\u8fba\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u524d\u8155\u304b\u3089\u624b\u306e\u3072\u3089\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\u3092\u307b\u3050\u3059\u3053\u3068\u3067\u8840\u6d41\u304c\u4fc3\u3055\u308c\u308b\u305f\u3081\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u6539\u5584\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u5408\u308f\u305b\u3066\u3001\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>6.\u30c4\u30dc\u3092\u62bc\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306b\u306f<strong>\u300c\u5927\u9675\uff08\u3060\u3044\u308a\u3087\u3046\uff09\u300d\u300c\u592a\u6df5\uff08\u305f\u3044\u3048\u3093\uff09\u300d\u300c\u9b5a\u969b\uff08\u304e\u3087\u3055\u3044\uff09\u300d<\/strong>\u3068\u3044\u3063\u305f\u30c4\u30dc\u304c\u6709\u52b9\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5927\u9675\u306f\u3001\u624b\u9996\u306b\u3042\u308b\u6a2a\u30b7\u30ef\u306e\u4e2d\u592e\u306b\u5b58\u5728\u3059\u308b\u30c4\u30dc\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u3001\u592a\u6df5\u306f\u624b\u9996\u306e\u89aa\u6307\u306e\u4ed8\u3051\u6839\u3042\u305f\u308a\u3001\u9b5a\u969b\u306f\u624b\u306e\u6bcd\u6307\u7403\u3042\u305f\u308a\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53cd\u5bfe\u5074\u306e\u624b\u306e\u89aa\u6307\u3092\u4f7f\u3044\u3001\u3053\u308c\u3089\u306e\u30c4\u30dc\u3092\u5fc3\u5730\u3088\u3044\u5f37\u3055\u3067\u523a\u6fc0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-5018\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/29183128\/%EF%BC%91%EF%BC%95%EF%BC%96%E2%88%92%EF%BC%93.jpg\" alt=\"\u30c4\u30dc\u306e\u4f4d\u7f6e\u3092\u793a\u3057\u305f\u5199\u771f\" width=\"1024\" height=\"576\" \/><\/p>\n<h3><strong>7.\u6e7f\u5e03\u3092\u8cbc\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u624b\u9996\u304b\u3089\u624b\u306e\u3072\u3089\u306b\u304b\u304b\u308b\u3088\u3046\u306b<strong>\u6e7f\u5e03<\/strong>\u3092\u8cbc\u308a\u307e\u3057\u3087\u3046\u3002\u6e7f\u5e03\u306b\u542b\u307e\u308c\u308b\u75db\u307f\u6b62\u3081\u306e\u6210\u5206\u304c\u50cd\u304d\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u75db\u307f\u3092\u8efd\u304f\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u624b\u9996\u3092\u52d5\u304b\u3059\u3068\u306f\u304c\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u6e7f\u5e03\u3092\u8cbc\u3063\u305f\u4e0a\u304b\u3089\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30cd\u30c3\u30c8\u5305\u5e2f\u306a\u3069\u3092\u7740\u7528\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>8.\u3067\u304d\u308b\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u884c\u3044\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u3001\u795e\u7d4c\u306e\u5727\u8feb\u304c\u8efd\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306b\u5bfe\u3057\u3066\u306f\u3001\u624b\u9996\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5177\u4f53\u7684\u306a\u3084\u308a\u65b9\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u306e\u3042\u3068\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u30b7\u30d3\u30ec\u3084\u75db\u307f\u304c\u6539\u5584\uff01\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u200b\u200b\u624b\u9996\u3092\u53cd\u3089\u305b\u3066\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u524d\u8155\u306e\u524d\u5074\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u624b\u6839\u7ba1\u3092\u901a\u308b\u795e\u7d4c\u306e\u5727\u8feb\u304c\u8efd\u6e1b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u624b\u306e\u3072\u3089\u3092\u4e0a\u306b\u5411\u3051\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u53cd\u5bfe\u5074\u306e\u624b\u3092\u6dfb\u3048\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u624b\u3092\u624b\u524d\u306b\u5f15\u304d\u3001\u8155\u306e\u524d\u9762\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u624b\u9996\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u8098\u3092\u66f2\u3052\u3066\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/OqkqeJ30mws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u52e2\u3044\u306f\u3064\u3051\u305a\u3001\u3086\u3063\u304f\u308a\u7b4b\u8089\u304c\u4f38\u3073\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u795e\u7d4c\u30b0\u30e9\u30a4\u30c9<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30b0\u30e9\u30a4\u30c9\u3068\u306f\u3001<strong>\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u624b\u6839\u7ba1\u306e\u4e2d\u3092\u8d70\u884c\u3059\u308b\u795e\u7d4c\u3084\u8171\u306e\u6ed1\u8d70\u6027\u3092\u6539\u5584\u3059\u308b\u4f53\u64cd\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u306f\u3001\u795e\u7d4c\u306e\u52d5\u304d\u3092\u3088\u304f\u3059\u308b\u305f\u3081\u306e\u300c\u795e\u7d4c\u30b0\u30e9\u30a4\u30c9\u300d\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 14pt;\">\u8098\u3092\u66f2\u3052\u305f\u72b6\u614b\u3067\u624b\u9996\u3092\u53cd\u3089\u305b\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u624b\u306e\u3072\u3089\u3092\u5929\u4e95\u306e\u65b9\u5411\u306b\u56de\u3057\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">2\u306e\u72b6\u614b\u306e\u307e\u307e\u3001\u89aa\u6307\u3092\u53cd\u3089\u305b\u307e\u3059\uff0810\u79d2\u9593\u76ee\u5b89\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u89aa\u6307\u3092\u96e2\u3057\u3001\u8098\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u8098\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u624b\u9996\u3092\u53cd\u3089\u305b\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u3086\u3063\u304f\u308a\u623b\u3057\u307e\u3059<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\">\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30011\u301c6\u306e\u52d5\u304d\u30925\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u624b\u6839\u7ba1\uff08\u795e\u7d4c\u30af\u3099\u30e9\u30a4\u30c8\u3099\uff09\" src=\"https:\/\/www.youtube.com\/embed\/eWizZpKlPeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u8171\u30b0\u30e9\u30a4\u30c9<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6b21\u306b\u3001\u8171\u306e\u52d5\u304d\u3092\u3088\u304f\u3059\u308b\u300c\u8171\u30b0\u30e9\u30a4\u30c9\u300d\u3082\u3084\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 14pt;\">\u6307\u306e\u7b2c1\u30fb\u7b2c2\u95a2\u7bc0\u3092\u66f2\u3052\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u3086\u3063\u304f\u308a\u623b\u3057\u3001\u6307\u306e\u4ed8\u3051\u6839\u306e\u95a2\u7bc0\u3092\u66f2\u3052\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u3086\u3063\u304f\u308a\u623b\u3057\u3001\u7b2c1\u95a2\u7bc0\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u4ed6\u306e\u95a2\u7bc0\u3092\u66f2\u3052\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u6700\u5f8c\u306b\u3059\u3079\u3066\u306e\u95a2\u7bc0\u3092\u66f2\u3052\u3066\u30b0\u30fc\u306b\u3057\u307e\u3059<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\">\u4e0a\u8a18\u306e\u8981\u9818\u30671\u301c4\u306e\u52d5\u304d\u3092\u3086\u3063\u304f\u308a5\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u624b\u6839\u7ba1\uff08\u8171\u30af\u3099\u30e9\u30a4\u30c8\u3099\uff09\" src=\"https:\/\/www.youtube.com\/embed\/ZBM9GraOvSo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u8981\u6ce8\u610f\u3011\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u4eba\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u306f\uff1f<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u653e\u7f6e\u3057\u3066\u3001<strong>\u305d\u306e\u307e\u307e\u624b\u3092\u4f7f\u3044\u7d9a\u3051\u308b\u3053\u3068\u306f\u3084\u3081\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed5\u4e8b\u3084\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u3067\u624b\u3092\u983b\u7e41\u306b\u4f7f\u3063\u3066\u3044\u308b\u3068\u3001\u75c7\u72b6\u304c\u51fa\u308b\u7bc4\u56f2\u304c\u5e83\u304c\u3063\u305f\u308a\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u795e\u7d4c\u306e\u5727\u8feb\u304c\u9032\u884c\u3057\u3066\u3001<strong>\u6bcd\u6307\u7403\u306e\u7b4b\u8089\u304c\u840e\u7e2e\u3057\u3066\u304f\u308b<\/strong>\u3053\u3068\u3082\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u624b\u306e\u7b4b\u8089\u304c\u3046\u307e\u304f\u4f7f\u3048\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u3082\u306e\u304c\u63e1\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u7d30\u304b\u3044\u4f5c\u696d\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u65b9\u3082\u4e2d\u306b\u306f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u7d42\u7684\u306b\u306f\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u75c7\u72b6\u306f\u653e\u7f6e\u305b\u305a\u3001\u65e9\u3081\u306b\u5bfe\u51e6\u3092\u59cb\u3081\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u6982\u8981\u3068\u3001\u75db\u307f\u3092\u81ea\u5206\u3067\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u591a\u304f\u306f\u3001\u5b89\u9759\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75c7\u72b6\u306f\u81ea\u7136\u306b\u56de\u5fa9\u3057\u3066\u3044\u304f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\u306e\u767a\u75c7\u306b\u306f\u3001\u624b\u306e\u4f7f\u3044\u3059\u304e\u306b\u3088\u308b\u3082\u306e\u304b\u3089\u30db\u30eb\u30e2\u30f3\u306e\u4e71\u308c\u306b\u3088\u308b\u3082\u306e\u3001\u75c5\u6c17\u306b\u3088\u308b\u3082\u306e\u307e\u3067\u3001\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3082\u3057\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u6539\u5584\u304c\u671b\u3081\u306a\u3044\u5834\u5408\u306f\u3001\u901f\u3084\u304b\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u624b\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\"><a href=\"https:\/\/www.jsnt.gr.jp\/guideline\/img\/syukonkan.pdf\">\u65e5\u672c\u795e\u7d4c\u6cbb\u7642\u5b66\u4f1a\u3000\u6a19\u6e96\u7684\u795e\u7d4c\u6cbb\u7642\uff1a\u624b\u6839\u7ba1\u75c7\u5019\u7fa4<\/a><\/span><\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u624b\u306e\u6307\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u300c\u624b\u6839\u7ba1\u75c7\u5019\u7fa4\uff08\u3057\u3085\u3053\u3093\u304b\u3093\u3057\u3087\u3046\u3053\u3046\u3050\u3093\uff09\u300d\u304c\u7591\u308f\u308c\u307e\u3059\u3002 \u3042\u307e\u308a\u805e\u304d\u306a\u308c\u306a\u3044\u75c5\u6c17\u3067\u3042\u308b\u305f\u3081\u3001\u5bfe\u51e6\u6cd5\u304c\u5206\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u305d\u3053\u3067\u4eca\u56de 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