{"id":5007,"date":"2024-04-26T14:39:38","date_gmt":"2024-04-26T05:39:38","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=5007"},"modified":"2024-04-26T14:39:38","modified_gmt":"2024-04-26T05:39:38","slug":"%e3%80%90%e3%83%90%e3%83%b3%e3%82%b6%e3%82%a4%e5%af%9d%e3%80%91%e6%89%8b%e3%82%92%e4%b8%8a%e3%81%92%e3%81%a6%e5%af%9d%e3%82%8b%e3%81%ae%e3%82%92%e3%82%84%e3%82%81%e3%81%9f%e3%81%84%ef%bc%81%e5%8e%9f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/sleep-with-handsup\/","title":{"rendered":"\u3010\u30d0\u30f3\u30b6\u30a4\u5bdd\u3011\u624b\u3092\u4e0a\u3052\u3066\u5bdd\u308b\u306e\u3092\u3084\u3081\u305f\u3044\uff01\u539f\u56e0\u3068\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 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height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3063\u305d\u304f\u3001\u624b\u3092\u4e0a\u3052\u3066\u5bdd\u308b\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u5e7c\u5150\u3082\u30d0\u30f3\u30b6\u30a4\u306e\u3088\u3046\u306b\u624b\u3092\u4e0a\u3052\u3066\u7720\u308a\u307e\u3059\u304c\u3001\u3053\u308c\u306b\u306f\u300c\u8eab\u4f53\u306e\u71b1\u3092\u9003\u304c\u3059\u300d\u300c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u3044\u308b\u300d\u306a\u3069\u306e\u7406\u7531\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bfe\u3057\u3066\u3001\u5927\u4eba\u306e\u30d0\u30f3\u30b6\u30a4\u5bdd\u306e\u304a\u3082\u306a\u539f\u56e0\u306f\u300c<\/span><b>\u7b4b\u8089\u306e\u7dca\u5f35<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u547c\u5438\u306e\u6d45\u3055<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u547c\u5438\u306e\u6d45\u3055\u3092\u751f\u3080\u5177\u4f53\u7684\u306a\u30b1\u30fc\u30b9\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u80a9\u3053\u308a\u30fb\u8170\u75db<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001<\/span><b>\u80a9\u3053\u308a<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u8170\u75db<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u3042\u308b\u30b1\u30fc\u30b9\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u3084\u8170\u75db\u306e\u304a\u3082\u306a\u539f\u56e0\u306f<\/span><b>\u8840\u6d41\u306e\u60aa\u5316<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u3001\u4f38\u3073\u3092\u3059\u308b\u3088\u3046\u306b\u8155\u3092\u4e0a\u3052\u305f\u304f\u306a\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u8155\u3092\u4e0a\u3052\u305f\u59ff\u52e2\u306b\u3088\u3063\u3066\u5c11\u3057\u3067\u3082\u80a9\u30fb\u8170\u304c\u697d\u306b\u306a\u308c\u3070\u3001\u7121\u610f\u8b58\u306b\u30d0\u30f3\u30b6\u30a4\u3057\u305f\u59ff\u52e2\u3092\u53d6\u308a\u305f\u304f\u306a\u308b\u306e\u306f\u4e0d\u601d\u8b70\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><strong>\u59ff\u52e2\u306e\u4e71\u308c\uff08\u732b\u80cc\u30fb\u5dfb\u304d\u80a9\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u59ff\u52e2\u306e\u4e71\u308c<\/b><span style=\"font-weight: 400;\">\u304b\u3089\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u300c\u732b\u80cc\u300d\u3084\u300c\u5dfb\u304d\u80a9\u300d\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u80cc\u4e2d\u3084\u80a9\u304c\u524d\u306b\u4e38\u307e\u3063\u3066\u3044\u308b\u3082\u306e\u3067\u3059\u3002\u3059\u308b\u3068\u3001\u5bdd\u305f\u969b\u306b<\/span><b>\u80cc\u4e2d\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3001\u3064\u3044\u8155\u3092\u4e0a\u3052\u305f\u59ff\u52e2\u3092\u53d6\u308a\u305f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u52a0\u3048\u3066\u3001\u732b\u80cc\u3084\u5dfb\u304d\u80a9\u306f\u80f8\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3001\u547c\u5438\u306e\u3057\u306b\u304f\u3055\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305d\u3046\u306a\u308b\u3068\u3001<\/span><b>\u5c31\u5bdd\u6642\u306b\u8155\u3092\u4e0a\u3052\u3066\u80f8\u3092\u958b\u3053\u3046\u3068\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5011\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/17160318\/157-2.jpeg\" alt=\"\u732b\u80cc\u3082\u30d0\u30f3\u30b6\u30a4\u5bdd\u306e\u539f\u56e0\u306b\u306a\u308b\" width=\"1000\" height=\"1000\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/rolled-shoulders\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><strong>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u7cbe\u795e\u7684\u306a\u8ca0\u62c5\uff08\u75b2\u308c<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u30b9\u30c8\u30ec\u30b9\uff09<\/b><span style=\"font-weight: 400;\">\u3082\u3001\u5bdd\u308b\u59ff\u52e2\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u306e\u72b6\u614b\u3092\u53f8\u308b\u306e\u304c\u300c\u81ea\u5f8b\u795e\u7d4c\u300d\u3067\u3001\u306a\u304b\u3067\u3082\u300c<\/span><b>\u4ea4\u611f\u795e\u7d4c<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u75b2\u308c\u3068\u30b9\u30c8\u30ec\u30b9\u306b\u5f37\u304f\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f37\u3044\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u4ea4\u611f\u795e\u7d4c\u304c\u6d3b\u767a\u5316\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u305f\u308a\u547c\u5438\u3082\u6d45\u304f\u306a\u3063\u305f\u308a\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u305d\u3046\u306a\u308b\u3068\u3001\u624b\u3092\u4e0a\u3052\u305f\u5bdd\u76f8\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u5fc3\u7406\u7684\u306b\u3001\u5e03\u56e3\u306b\u5165\u3063\u305f\u3042\u3068\u3082\u843d\u3061\u7740\u304b\u305a\u3001\u624b\u306e\u7f6e\u304d\u5834\u6240\u306b\u8ff7\u3063\u3066\u30d0\u30f3\u30b6\u30a4\u5bdd\u3092\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 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14pt;\">\u305f\u3057\u304b\u306b\u3001\u5371\u967a\u306a\u75c5\u6c17\u306a\u3069\u3068\u306f\u7570\u306a\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6539\u5584\u306e\u91cd\u8981\u6027\u3092\u611f\u3058\u306b\u304f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u624b\u3092\u4e0a\u3052\u3066\u7720\u308b\u3053\u3068\u3067<strong>\u80cc\u4e2d\u3092\u75db\u3081\u3066\u3057\u307e\u3046<\/strong>\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u3082\u3057\u304f\u306f\u624b\u306e\u3057\u3073\u308c\u304c\u767a\u751f\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3002<\/span><span style=\"font-weight: 400;\">\u7761\u7720\u4e2d\u306e\u6570\u6642\u9593\u306b\u6e21\u3063\u3066\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u304c\u7d9a\u304f\u306e\u3067\u3001\u8d77\u5e8a\u5f8c\u3082\u80a9\u3084\u9996\u306e\u75db\u307f\u304c\u7d9a\u304f\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u624b\u3092\u4e0a\u3052\u3066\u7720\u308b\u3053\u3068\u3067<\/span><b>\u30a4\u30d3\u30ad<\/b><span style=\"font-weight: 400;\">\u3092\u304b\u304d\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u7761\u7720\u306e\u8cea\u3082\u4f4e\u4e0b\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u304b\u3089\u30d0\u30f3\u30b6\u30a4\u5bdd\u306b\u306a\u308a\u3001\u305d\u3053\u304b\u3089\u66f4\u306b\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u30b9\u30c8\u30ec\u30b9\uff08\u5bdd\u4e0d\u8db3\uff09\u304c\u751f\u307e\u308c\u308b\u3068\u3044\u3046<\/span><b>\u60aa\u5faa\u74b0<\/b><span style=\"font-weight: 400;\">\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u3088\u3046\u306b\u3001\u624b\u3092\u4e0a\u3052\u305f\u59ff\u52e2\u3067\u306e\u7761\u7720\u306b\u306f\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u30d0\u30f3\u30b6\u30a4\u5bdd\u3092\u3084\u3081\u305f\u3044\uff01\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u5bdd\u76f8\u6539\u5584\u306b\u52b9\u304f\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u3089\u305f\u3081\u3066\u78ba\u8a8d\u3067\u3059\u304c\u3001\u7761\u7720\u4e2d\u306f\u7121\u610f\u8b58\u306a\u306e\u3067\u3054\u81ea\u8eab\u306e\u59ff\u52e2\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3067\u304d\u307e\u305b\u3093\u3002\u305d\u3053\u3067\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u305f\u308a\u5c31\u5bdd\u74b0\u5883\u3092\u898b\u76f4\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u308c\u3082\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u65b9\u6cd5\u306a\u306e\u3067\u3001\u300c\u30d0\u30f3\u30b6\u30a4\u5bdd\u3092\u3084\u3081\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u306f\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u98a8\u5442\u4e0a\u304c\u308a\u3084\u5c31\u5bdd\u524d\u306b\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u4fc3\u9032\u3055\u308c\u308b\u306e\u3067\u3001<\/span><b>\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u3044\u3060\u308a\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u305f\u308a<\/b><span style=\"font-weight: 400;\">\u3068\u3055\u307e\u3056\u307e\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>CAT &amp; DOG<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><b>CAT &amp; DOG<\/b><\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u56db\u3064\u9019\u3044\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u3092\u96e2\u3057\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e2\u3064\u306e\u52d5\u304d\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80cc\u4e2d\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f\u3001\u300c\u80a9\u3084\u8170\u306e\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u826f\u304f\u3059\u308b\u300d\u300c\u80cc\u4e2d\u5168\u4f53\u306e\u7b4b\u8089\u3092\u7de9\u3081\u308b\u300d\u306a\u3069\u306e\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1mp4\" src=\"https:\/\/www.youtube.com\/embed\/CKgXWE-5GXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u819d\u3092\u3064\u304d\u659c\u3081\u5074\u65b9\u3078\u4e21\u624b\u3092\u3064\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u624b\u3092\u3064\u3044\u305f\u307e\u307e\u4f53\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8107\u306e\u4e0b\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8155\u306e\u52d5\u4f5c\u306b\u91cd\u8981\u306a\u300c<\/span><b>\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u52b9\u7387\u3088\u304f\u4f38\u3073\u308b\u306e\u3067\u3001\u80a9\u3053\u308a\u3084\u8170\u75db\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306f\u3001<\/span><b>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u52a0\u3048\u3066\u3001<\/span><b>\u3086\u3063\u304f\u308a\u884c\u3046<\/b><span style=\"font-weight: 400;\">\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff01\uff14\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u30ac\u30c1\u30ac\u30c1\u80a9\u3053\u308a\u89e3\u6d88\u3011\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u3067\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u59ff\u52e2\u3092\u77ef\u6b63\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u3054\u81ea\u8eab\u306e<\/span><b>\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3082\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7121\u610f\u8b58\u306b\u300c<\/span><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u300c<\/span><b>\u53cd\u308a\u8170<\/b><span style=\"font-weight: 400;\">\u300d\u3042\u308b\u3044\u306f\u300c<\/span><b>\u5dfb\u304d\u80a9<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u3066\u3044\u305f\u3089\u8981\u6ce8\u610f\u3067\u3059\u3002\u59ff\u52e2\u304c\u5d29\u308c\u308b\u3068\u91cd\u5fc3\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4e57\u3089\u305a\u3001\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3001\u80a9\u3068\u8033\u304c\u7e26\u306b\u307e\u3063\u3059\u3050\u4e26\u3076\u3088\u3046\u306b\u982d\u306e\u4f4d\u7f6e\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304b\u3089\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u59ff\u52e2\u3092\u77ef\u6b63\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u304c\u6e1b\u308c\u3070\u3001\u30d0\u30f3\u30b6\u30a4\u5bdd\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><\/span><\/p>\n<h3><strong>\u5c31\u5bdd\u74b0\u5883\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-5012\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/04\/17162640\/157-3.jpg\" alt=\"\u624b\u3092\u4e0a\u3052\u3066\u5bdd\u308b\u7656\u3092\u6cbb\u3059\u306b\u306f\u5c31\u5bdd\u74b0\u5883\u306e\u898b\u76f4\u3057\u3082\u5927\u5207\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u5c31\u5bdd\u6642\u306e\u74b0\u5883\u3084\u7fd2\u6163<\/b><span style=\"font-weight: 400;\">\u3082\u3001\u5bdd\u76f8\u306e\u4e71\u308c\u306b\u95a2\u4fc2\u3057\u307e\u3059\u3002\u5165\u7720\u3092\u59a8\u3052\u308b\u8981\u7d20\u306f\u3001\u3067\u304d\u308b\u3060\u3051\u7121\u304f\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u6795\u30fb\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u5408\u3063\u3066\u3044\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u6642\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\uff08\u5e03\u56e3\uff09\u306f\u3001\u3054\u81ea\u8eab\u306b\u5408\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5408\u3063\u3066\u3044\u306a\u3044\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u3067\u80cc\u4e2d\u3084\u9996\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u624b\u3092\u4e0a\u3052\u305f\u5bdd\u76f8\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6795\u306f\u3001\u9996\u304c\u904e\u5ea6\u306b\u53cd\u3063\u305f\u308a\u66f2\u304c\u3063\u305f\u308a\u305b\u305a\u3001\u4ef0\u5411\u3051\u306b\u982d\u3092\u7f6e\u3044\u305f\u6642\u306b\u3001<\/span><b>\u76ee\u7dda\u304c\u307e\u3063\u3059\u3050\u5929\u4e95\u3092\u5411\u304f<\/b><span style=\"font-weight: 400;\">\u9ad8\u3055\u306e\u3082\u306e\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u30de\u30c3\u30c8\u30ec\u30b9\u306f<\/span><b>\u5bdd\u8fd4\u308a\u306e\u6253\u3061\u3084\u3059\u3055<\/b><span style=\"font-weight: 400;\">\u3092\u91cd\u8996\u3057\u3001\u5bdd\u305f\u969b\u306b\u8eab\u4f53\u304c\u9069\u5ea6\u306b\u6c88\u3080\u786c\u3055\u306e\u3082\u306e\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f7f\u3044\u6163\u308c\u305f\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u3001\u307b\u3093\u3068\u3046\u306b\u5408\u3063\u3066\u3044\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u6bce\u65e5\u4f7f\u3046\u3082\u306e\u3060\u304b\u3089\u3053\u305d\u3001\u3042\u3089\u305f\u3081\u3066\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u5c31\u5bdd\u524d\u306b\u66b4\u98f2\u66b4\u98df\u3092\u3057\u306a\u3044<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><b>\u5c31\u5bdd\u76f4\u524d\u306e\u98f2\u98df<\/b><span style=\"font-weight: 400;\">\u3082\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u591c\u9045\u3044\u6642\u9593\u306b\u98df\u4e8b\u3092\u6442\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u306b\u5099\u308f\u3063\u3066\u3044\u308b\u30ea\u30ba\u30e0\uff08\u6982\u65e5\u30ea\u30ba\u30e0\uff09\u304c\u5d29\u308c\u3001\u5148\u8ff0\u3057\u305f\u300c<\/span><b>\u4ea4\u611f\u795e\u7d4c\u300d<\/b><span style=\"font-weight: 400;\">\u304c\u6d3b\u767a\u5316\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d50\u679c\u7684\u306b\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u547c\u5438\u3082\u6d45\u304f\u306a\u308a\u3001\u30d0\u30f3\u30b6\u30a4\u5bdd\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u5c31\u5bdd\u524d2\u6642\u9593\u301c3\u6642\u9593\u524d\u306b\u306f\u98df\u4e8b\u3092\u6e08\u307e\u305b\u3066\u304a\u304d\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3001\u306a\u304b\u306b\u306f\u300c\u6e80\u8179\u306b\u306a\u3089\u306a\u3044\u3068\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3069\u3046\u3057\u3066\u3082\u5c31\u5bdd\u524d\u306b\u98df\u4e8b\u3057\u305f\u3044\u5834\u5408\u306f\u3001\u304a\u304b\u3086\u3084\u3046\u3069\u3093\u3001\u91ce\u83dc\u306a\u3069\u6d88\u5316\u3057\u3084\u3059\u3044\u98df\u54c1\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u5e03\u56e3\u306e\u4e2d\u3067\u30b9\u30de\u30db\u3092\u64cd\u4f5c\u3057\u306a\u3044<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5c31\u5bdd\u76f4\u524d\u307e\u3067<\/span><b>\u30b9\u30de\u30db<\/b><span style=\"font-weight: 400;\">\u3092\u64cd\u4f5c\u3059\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u30b9\u30de\u30db\u306e\u753b\u9762\u304b\u3089\u51fa\u308b\u30e9\u30a4\u30c8\u3092\u6d74\u3073\u308b\u3068<\/span><b>\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u305d\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u308b\u3068\u3001\u30b9\u30e0\u30fc\u30ba\u306b\u7761\u7720\u306b\u5165\u308c\u306a\u304b\u3063\u305f\u308a\u591c\u4e2d\u306b\u8d77\u304d\u3066\u3057\u307e\u3063\u305f\u308a\u306a\u3069\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30de\u30db\u306e\u5229\u7528\u65b9\u6cd5\u306b\u3088\u308a\u307e\u3059\u304c\u3001\u9577\u6642\u9593\u30b9\u30de\u30db\u3092\u6301\u3064\u3053\u3068\u3067\u80a9\u306e\u75b2\u308c\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u305d\u3046\u306a\u308b\u3068\u3001\u3064\u3044\u624b\u3092\u4e0a\u3052\u305f\u5bdd\u76f8\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u304d\u308b\u3060\u3051\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u4f7f\u7528\u3092\u907f\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u624b\u3092\u4e0a\u3052\u3066\u5bdd\u308b\u300d\u3068\u3044\u3046\u7fd2\u6163\u306b\u306f\u3001\u7b4b\u8089\u306e\u51dd\u308a\u3084\u5fc3\u8eab\u306e\u75b2\u308c\u304c\u73fe\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u30d0\u30f3\u30b6\u30a4\u5bdd\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u8eab\u4f53\u3092\u307b\u3050\u3057\u305f\u308a\u3001\u5c31\u5bdd\u74b0\u5883\u3092\u6574\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u3001\u305c\u3072\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u3092\u4e0a\u3052\u3066\u7720\u308b\u7656\u304c\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u719f\u7761\u3057\u3084\u3059\u304f\u306a\u308a\u3001\u30b9\u30c3\u30ad\u30ea\u76ee\u899a\u3081\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u60a9\u307f\u89e3\u6c7a\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sobim\/29\/4\/29_4_189\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6728\u66ae \u8cb4\u653f\uff1a\u5bdd\u5177\u3068\u7761\u7720<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhesj\/21\/1\/21_KJ00009357749\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u52dd\u6d66 \u54f2\u592b, \u624b\u5cf6 \u6b63\u6a39, \u590f \u4e9c\u9e97, \u674e \u30b9\u30df\u30f3, \u9ad8\u6a4b \u826f\u9999, \u6d45\u4e95 \u90c1\u7537, \u4e0b\u6751 \u7fa9\u5f18\uff1a\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u56fa\u3055\u304c\u810a\u67f1\u30ab\u30fc\u30d6\u3068\u591c\u9593\u7761\u7720\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjpa\/13\/4\/13_KJ00005103824\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6728\u66ae \u8cb4\u653f, \u897f\u6751 \u6cf0\u662d, \u90ed \u6070, \u767d\u5ddd \u4fee\u4e00\u90ce\uff1a\u5bdd\u8fd4\u308a\u30fb\u5bdd\u5fc3\u5730\u3092\u91cd\u8996\u3057\u305f\u30de\u30c3\u30c8\u30ec\u30b9\u306b\u3088\u308b\u7761\u7720\u6539\u5584\u52b9\u679c<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ojjscn\/54\/5\/54_311\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u8c4a\u6d66 \u9ebb\u8a18\u5b50, \u6728\u6751 \u91cd\u7f8e, \u8c4a\u7530 \u6709\u5b50, \u83ca\u6c60 \u6e05\uff1a\u6982\u65e5\u30ea\u30ba\u30e0\u30fb\u7761\u7720\u3068\u81ea\u5f8b\u795e\u7d4c\u6a5f\u80fd<\/a><br \/>\n5\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/eiyogakuzashi\/81\/2\/81_61\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5c0f\u6797\u3000\u3000\u9053*1 \uff0c\u5ca1\u7530\u3000\u6804\u4f5c\uff1a\u5927\u5b66\u751f\u306b\u304a\u3051\u308b\u5c31\u5bdd\u524d\u306e\u5915\u98df\u7fd2\u6163\u3068\u7761\u7720\u969c\u5bb3\u767a\u75c7\u306e\u95a2\u9023\u2500 1 \u5e74\u9593\u306e\u7e26\u65ad\u7814\u7a76\u2500<\/a><br \/>\n<\/span><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u4eba\u306e\u5bdd\u76f8\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u300c\u30d0\u30f3\u30b6\u30a4\u306e\u3088\u3046\u306b\u624b\u3092\u4e0a\u3052\u305f\u59ff\u52e2\u3067\u306a\u3044\u3068\u5bdd\u3089\u308c\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u304c\u3044\u307e\u3059\u3002\u3054\u81ea\u8eab\u3042\u308b\u3044\u306f\u5bb6\u65cf\u306b\u5fc3\u5f53\u305f\u308a\u304c\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u300c\u5bdd\u308b\u59ff\u52e2\u306f\u4eba\u305d\u308c\u305e\u308c\u3060\u304b\u3089\u300d\u3068\u8a00\u3063\u3066\u3057\u307e\u3048\u3070\u305d\u308c\u307e\u3067\u304b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":5008,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[32],"tags":[],"class_list":["post-5007","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-32"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5007","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=5007"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5007\/revisions"}],"predecessor-version":[{"id":5030,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/5007\/revisions\/5030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/5008"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=5007"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=5007"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=5007"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}