{"id":4960,"date":"2024-04-03T15:51:33","date_gmt":"2024-04-03T06:51:33","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4960"},"modified":"2024-04-08T12:59:49","modified_gmt":"2024-04-08T03:59:49","slug":"%e4%ba%94%e5%8d%81%e8%82%a9%e3%81%a7%e3%82%84%e3%81%a3%e3%81%a6%e3%81%af%e3%81%84%e3%81%91%e3%81%aa%e3%81%84%e3%81%93%e3%81%a8%e3%82%92%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%ef%bc%81%e8%87%aa%e5%88%86","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-pain-selfex\/","title":{"rendered":"\u4e94\u5341\u80a9\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u30c1\u30a7\u30c3\u30af\uff01\u81ea\u5206\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><b>\u300c\u80a9\u304c\u75db\u304f\u3066\u75c5\u9662\u306b\u884c\u3063\u305f\u3089\u4e94\u5341\u80a9\u3068\u8a3a\u65ad\u3055\u308c\u305f\u300d<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u300c\u4e94\u5341\u80a9\u306e\u75db\u307f\u304c\u51fa\u306a\u3044\u3088\u3046\u306b\u751f\u6d3b\u3059\u308b\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\uff1f\u300d<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u3082\u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u306b\u3001\u6d0b\u670d\u3092\u7740\u66ff\u3048\u308b\u6642\u3084\u30b7\u30e3\u30f3\u30d7\u30fc\u3092\u3059\u308b\u6642\u306a\u3069\u3001\u80a9\u306e\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u308b\u3055\u3066\u3044\u308b\u3068\u3044\u3046\u65b9\u304c\u3044\u3089\u3063\u3057\u3083\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5f53\u8a18\u4e8b\u3067\u306f<\/span><b>\u4e94\u5341\u80a9\u306e\u539f\u56e0\u30fb\u306a\u308a\u3084\u3059\u3044\u65b9\u306b\u3064\u3044\u3066\u306e\u89e3\u8aac\u3084\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u7d39\u4ecb<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5c11\u3057\u3067\u3082\u80a9\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3066\u3082\u3089\u3046\u305f\u3081\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u3082\u52d5\u753b\u3092\u4ea4\u3048\u3066\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u6700\u521d\u306b\u78ba\u8a8d\u3011\u4e94\u5341\u80a9\u306e\u539f\u56e0\u30fb\u306a\u308a\u3084\u3059\u3044\u4eba\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4767\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/29160349\/149-1.jpg\" alt=\"\u80a9\u304c\u75db\u305d\u3046\u306a\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u4e94\u5341\u80a9\u306e\u539f\u56e0\u306f\u307e\u3060\u660e\u3089\u304b\u306b\u3055\u308c\u3066\u3044\u307e\u305b\u3093\u304c\u3001\u4f55\u3089\u304b\u306e\u539f\u56e0\u3067\u80a9\u95a2\u7bc0\u3092\u69cb\u6210\u3059\u308b\u9aa8\u3084\u8edf\u9aa8\u3001\u7b4b\u8089\u306e\u4e00\u90e8\u3067\u3042\u308b\u8171\u306a\u3069\u306b\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u3053\u3068<\/b><span style=\"font-weight: 400;\">\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6614\u306e\u65e5\u672c\u3067\u306f50\u6b73\u9803\u3067\u767a\u75c7\u3057\u3084\u3059\u3044\u3053\u3068\u304b\u3089\u4e94\u5341\u80a9\u3068\u540d\u4ed8\u3051\u3089\u308c\u3001\u540c\u3058\u75c7\u72b6\u304c40\u6b73\u9803\u3067\u51fa\u305f\u5834\u5408\u3001\u56db\u5341\u80a9\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4eca\u3067\u306f\u4e94\u5341\u80a9\u306f<\/span><b>40\u301c70\u4ee3<\/b><span style=\"font-weight: 400;\">\u3067\u767a\u75c7\u3057<\/span><span style=\"font-weight: 400;\">\u3001\u7279\u306b<\/span><b>40\u301c60\u4ee3<\/b><span style=\"font-weight: 400;\">\u306e<\/span><b>\u5973\u6027<\/b><span style=\"font-weight: 400;\">\u3067\u75db\u307f\u306b\u60a9\u307e\u3055\u308c\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u7cd6\u5c3f\u75c5<\/b><span style=\"font-weight: 400;\">\u306e\u65b9\u3084<\/span><b>\u7532\u72b6\u817a\u75be\u60a3<\/b><span style=\"font-weight: 400;\">\u3092\u60a3\u3063\u3066\u3044\u308b\u65b9\u3001<\/span><b>\u8840\u4e2d\u8102\u8cea\u5024\u304c\u9ad8\u3044\u65b9<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u3052\u3089\u308c\u4ed6\u306b\u3082<\/span><b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u8077\u696d\u306e\u65b9<\/b><span style=\"font-weight: 400;\">\u3067\u3082\u4e94\u5341\u80a9\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u306e\u5831\u544a\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/elevation-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u304c\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\uff01\u300e\u4e94\u5341\u80a9\u300f\u3084\u300e\u8171\u677f\u65ad\u88c2\u300f\u306a\u3069\u539f\u56e0\u5225\u306b\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u4e94\u5341\u80a9\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e94\u5341\u80a9\u306e\u75db\u307f\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u300c\u65e9\u304f\u3053\u306e\u75db\u307f\u304b\u3089\u89e3\u653e\u3055\u308c\u305f\u3044\uff01\u300d\u3068\u601d\u3063\u3066\u3044\u308b\u4eba\u304c\u307b\u3068\u3093\u3069\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<\/span><b>\u9593\u9055\u3063\u305f\u52d5\u304d\u3084\u884c\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u304b\u3048\u3063\u3066\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u4e94\u5341\u80a9\u306b\u306f<\/span><b>\u6025\u6027\u671f<\/b><span style=\"font-weight: 400;\">\u3068<\/span><b>\u56de\u5fa9\u671f<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u75c5\u671f\u304c\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u304c\u9055\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3053\u3053\u304b\u3089\u306f\u3001<\/span><b>\u4e94\u5341\u80a9\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u30445\u3064\u306e\u3053\u3068<\/b><span style=\"font-weight: 400;\">\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u7121\u610f\u8b58\u306b\u3084\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/frozenshoulder-cure\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u75db\u307f\u306e\u6539\u5584\u306b\u52b9\u679c\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u6025\u6027\u671f\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e94\u5341\u80a9\u306e\u6025\u6027\u671f\u306f<\/span><b>\u80a9\u95a2\u7bc0\u3067\u708e\u75c7\u304c\u8d77\u304d\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u75c5\u671f\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6025\u6027\u671f\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u3057\u3066\u306f\u3001<\/span><b>\u300c\u7121\u7406\u306b\u52d5\u304b\u305d\u3046\u3068\u3059\u308b\u300d\u300c\u6a2a\u5411\u304d\u3067\u5bdd\u308b\uff08\u75db\u3080\u80a9\u3092\u4e0b\u306b\u3059\u308b\uff09\u300d\u300c\u5f37\u304f\u63c9\u3080\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u300d<\/b><span style=\"font-weight: 400;\">\u306e<\/span><b>3\u3064<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400; font-size: 14pt;\">\u7121\u7406\u306b\u52d5\u304b\u305d\u3046\u3068\u3059\u308b<\/span><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4769\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/29160348\/149-2.jpg\" alt=\"\u6574\u4f53\u306e\u65bd\u8853\u3092\u53d7\u3051\u3066\u3044\u308b\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e94\u5341\u80a9\u306e\u6025\u6027\u671f\u306f\u80a9\u95a2\u7bc0\u306b\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u305f\u3081\u3001<\/span><b>\u7121\u7406\u306b\u52d5\u304b\u305d\u3046\u3068\u3059\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u5371\u967a\u6027<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u52d5\u304b\u3055\u306a\u3044\u3068\u80a9\u304c\u52d5\u304b\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u306f\uff1f\u300d\u3068\u601d\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u304b\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u3053\u306e\u6642\u671f\u306f<\/span><b>\u5b89\u9759<\/b><span style=\"font-weight: 400;\">\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-weight: 400; font-size: 14pt;\">\u6a2a\u5411\u304d\u3067\u5bdd\u308b\uff08\u75db\u3080\u80a9\u3092\u4e0b\u306b\u3059\u308b\uff09<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u3080\u65b9\u306e\u80a9\u3092\u4e0b\u306b\u3057\u3066\u5bdd\u3066\u3057\u307e\u3046\u3068\u3001<\/span><b>\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u304c\u5897\u3059\u5371\u967a\u6027<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u6027\u671f\u306f\u75db\u307f\u304c\u51fa\u308b\u65b9\u306e\u80a9\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u69d8\u306b\u751f\u6d3b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400; font-size: 14pt;\">\u5f37\u304f\u63c9\u3080\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b<\/span><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4771\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/29160347\/149-3.jpg\" alt=\"\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u65bd\u8853\u3092\u53d7\u3051\u3066\u3044\u308b\u5973\u6027\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e94\u5341\u80a9\u306f\u3088\u304f<\/span><b>\u80a9\u3053\u308a\u3068\u52d8\u9055\u3044\u3055\u308c\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u305f\u3081\u3001\u300c\u6574\u4f53\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308c\u3070\u6cbb\u308b\u306e\u3067\u306f\uff1f\u300d\u3068\u8003\u3048\u308b\u4eba\u3082\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u4e94\u5341\u80a9\u3067\u75db\u307f\u304c\u5f37\u304f\u51fa\u308b\u6025\u6027\u671f\u3067\u306f\u80a9\u95a2\u7bc0\u306b\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u305f\u3081\u3001<\/span><b>\u5f37\u304f\u63c9\u3080\u3053\u3068\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u3053\u3068\u3067\u5916\u304b\u3089\u306e\u523a\u6fc0\u304c\u52a0\u308f\u308a\u3001\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u6050\u308c<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u306b\u5f37\u3044\u75db\u307f\u3084\u52d5\u304d\u306e\u5236\u9650\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u81ea\u5df1\u5224\u65ad\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u305f\u308a\u3001\u5f37\u304f\u63c9\u3093\u3060\u308a\u305b\u305a\u306b\u75c5\u9662\u3078\u53d7\u8a3a\u3092\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u56de\u5fa9\u671f\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u56de\u5fa9\u671f\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u3057\u3066\u306f\u3001<\/span><b>\u300c<\/b><b>\u904e\u5ea6\u306a\u5b89\u9759\uff08\u904b\u52d5\u3092\u3057\u306a\u3044\uff09<\/b><b>\u300d\u300c<\/b><b>\u4e0d\u898f\u5247\u306a\u751f\u6d3b<\/b><b>\u300d<\/b><span style=\"font-weight: 400;\">\u306e<\/span><b>2\u3064<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u56de\u5fa9\u671f\u306f<\/span><b>\u80a9\u306e\u75db\u307f\u304c\u548c\u3089\u304e\u3001\u52d5\u304d\u3082\u5f90\u3005\u306b\u3088\u304f\u306a\u3063\u3066\u3044\u304f<\/b><span style=\"font-weight: 400;\">\u6642\u671f\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u305d\u308c\u305e\u308c\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-pain-cause\/\">\u80a9\u7532\u9aa8\u5468\u308a\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u80a9\u30fb\u9996\u3053\u308a\u89e3\u6d88\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h4><span style=\"font-weight: 400; font-size: 14pt;\">\u904e\u5ea6\u306a\u5b89\u9759\uff08\u904b\u52d5\u3092\u3057\u306a\u3044\uff09<\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u6027\u671f\u3067\u306f\u95a2\u7bc0\u306b\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3060\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u56de\u5fa9\u671f\u3067\u306f<\/span><b>\u904e\u5ea6\u306e\u5b89\u9759\u306f\u9006\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u3068\u306a\u308a\u3001<\/span><b>\u80a9\u306e\u95a2\u7bc0\u304c\u56fa\u304f\u52d5\u304d\u304c\u60aa\u304f\u306a\u308b\u5371\u967a\u6027<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e94\u5341\u80a9\u306e\u56de\u5fa9\u671f\u306b\u306f<\/span><b>\u75db\u304c\u51fa\u306a\u3044\u7bc4\u56f2\u3067\u7a4d\u6975\u7684\u306b\u9069\u5207\u306a\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e94\u5341\u80a9\u306b\u306a\u308a\u3084\u3059\u3044\u4eba\u306e\u4e2d\u306b\u306f\u8840\u4e2d\u8102\u8cea\u5024\u304c\u9ad8\u3044\u4eba\u304c\u3044\u307e\u3059\u304c\u3001\u8840\u4e2d\u8102\u8cea\u5024\u304c\u9ad8\u304f\u306a\u308b\u539f\u56e0\u3068\u3057\u3066<\/span><b>\u66b4\u98f2\u66b4\u98df\u3001\u904b\u52d5\u4e0d\u8db3\u3001\u80a5\u6e80\u3001\u55ab\u7159<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u30b9\u30c8\u30ec\u30b9<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u3042\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u73fe\u4ee3\u3067\u306f\u540c\u3058\u59ff\u52e2\u3067\u306e\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u3001\u306a\u304c\u3089\u30b9\u30de\u30db\u306a\u3069\u3067<\/span><b>\u8eab\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u6642\u9593\u304c\u5897\u3048\u3001\u80a9\u5468\u308a\u306e\u8840\u6d41\u3082\u60aa\u304f<\/b><span style=\"font-weight: 400;\">\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306f\u3001\u56de\u5fa9\u671f\u3067\u306a\u308b\u3079\u304f\u904b\u52d5\u3092\u884c\u3063\u305f\u307b\u3046\u304c\u3044\u3044\u6642\u671f\u306e\u4e94\u5341\u80a9\u306b\u306f\u3044\u3044\u5f71\u97ff\u306f\u4e0e\u3048\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4e94\u5341\u80a9\u30921\u65e5\u3067\u3082\u65e9\u304f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3092\u898b\u76f4\u3059\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u3010\u30ea\u30cf\u30d3\u30ea\u3011\u4e94\u5341\u80a9\u3092\u65e9\u671f\u6539\u5584\uff01\u81ea\u5206\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u4e94\u5341\u80a9\u3092\u5c11\u3057\u3067\u3082\u65e9\u304f\u6539\u5584\u3055\u305b\u308b\u305f\u3081\u306b\u81ea\u5206\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u6025\u6027\u671f\u306f\u51b7\u3084\u3059\u30fb\u56de\u5fa9\u671f\u306f\u6e29\u3081\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e94\u5341\u80a9\u306e\u6025\u6027\u671f\u306b\u306f<\/span><b>\u80a9\u95a2\u7bc0\u306b\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u75c7\u72b6\u304c\u3042\u308b\u90e8\u4f4d\u3092\u51b7\u3084\u3059\u3053\u3068\u304c\u91cd\u8981<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u56de\u5fa9\u671f\u306b\u306f<\/span><b>\u80a9\u5468\u308a\u306e\u8840\u6d41\u306e\u6539\u5584\u3084\u7b4b\u8089\u306e\u786c\u3055\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001\u6e6f\u8239\u306b\u3064\u304b\u3063\u3066\u5165\u6d74\u3059\u308b\u3053\u3068\u3084\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u3092\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 18pt;\"><strong>\u80a9\u306b\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u5bdd\u65b9\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u306b\u8ca0\u62c5\u304c\u51fa\u306a\u3044\u5bdd\u65b9\u3068\u3057\u3066\u306f\u3001<\/span><b>\u4ef0\u5411\u3051\u3084\u75db\u307f\u304c\u306a\u3044\u65b9\u306e\u80a9\u3092\u4e0b\u306b\u3057\u305f\u6a2a\u5411\u304d\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u80a9\u3092\u4e0b\u306b\u3057\u3066\u3057\u307e\u3046\u3068\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u75db\u307f\u3084\u708e\u75c7\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u9069\u5ea6\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u56de\u5fa9\u671f\u3067\u306f\u7a4d\u6975\u7684\u306b\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u306e\u91cd\u8981\u6027\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u5b89\u9759\u304c\u4e2d\u5fc3\u306e\u6025\u6027\u671f\u3067\u3042\u3063\u3066\u3082\u80a9\u306b\u75db\u307f\u3084\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u9069\u5ea6\u306e\u904b\u52d5\u3067\u3042\u308c\u3070\u884c\u3046\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u6025\u6027\u671f\u3068\u56de\u5fa9\u671f\u306b\u9069\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u30c8\u30ec\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u52d5\u753b\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<h4><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u6027\u671f\u306f\u80a9\u7532\u9aa8\u5468\u308a\u306e\u4f53\u64cd\u304c\u4e2d\u5fc3<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e94\u5341\u80a9\u306e\u6025\u6027\u671f\u3067\u306f\u75db\u307f\u306e\u51fa\u306a\u3044\u7bc4\u56f2\u3067<\/span><b>\u80a9\u95a2\u7bc0\u306e\u5468\u308a\u306b\u3064\u3044\u3066\u3044\u308b\u7b4b\u8089<\/b><span style=\"font-weight: 400;\">\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u305f\u308a\u3001\u7b4b\u30c8\u30ec\u3092\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u30ac\u30c1\u30ac\u30c1\u80a9\u3053\u308a\u89e3\u6d88\u3011\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u3067\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5bc4\u305b\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u307e\u3059\/span&gt;<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">STEP1\u301c3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059<\/span><br \/>\n<\/span><\/span><\/div>\n<div><\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30b7\u30e5\u30e9\u30c3\u30b0\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u8eab\u4f53\u306e\u6a2a\u306b\u7f6e\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u53ef\u80fd\u306a\u9650\u308a\u80a9\u3092\u3059\u304f\u3081\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">STEP1\u301c2\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u4e0a\u624b\u304f\u3067\u304d\u306a\u3044\u65b9\u306f\u4e21\u8155\u3092\u652f\u3048\u306a\u304c\u3089\u884c\u3063\u3066\u4e0b\u3055\u3044<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8107\u3092\u958b\u304d\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u4e0b\u3055\u3044<\/span><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u80a9\u304c\u524d\u65b9\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u4e0b\u3055\u3044<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30b7\u30e5\u30e9\u30c3\u30af\u3099\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/yiC9Db82WQM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><span style=\"font-weight: 400; font-size: 14pt;\">\u56de\u5fa9\u671f\u306f\u80a9\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u4f53\u64cd\u304c\u304a\u3059\u3059\u3081<\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e94\u5341\u80a9\u306e\u56de\u5fa9\u671f\u3067\u306f\u75db\u307f\u304c\u548c\u3089\u304e\u3001\u80a9\u306e\u904b\u52d5\u5236\u9650\u304c\u5f90\u3005\u306b\u6539\u5584\u3057\u3066\u304d\u3066\u3044\u308b\u6642\u671f\u306e\u305f\u3081<\/span><b>\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u3059\u308b\u3053\u3068\u3067\u80a9\u306e\u52d5\u304b\u3057\u3084\u3059\u3055\u3092\u5411\u4e0a<\/b><span style=\"font-weight: 400;\">\u3055\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d6\u30eb\u30b5\u30f3\u30c7\u30a3\u30f3\u30b0<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u30bf\u30aa\u30eb\u306e\u4e0a\u306b\u624b\u3092\u7f6e\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u30bf\u30aa\u30eb\u3092\u6ed1\u3089\u305b\u3001\u624b\u3092\u524d\u65b9\u306b\u52d5\u304b\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">STEP1\u301c2\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u624b\u3092\u4f38\u3070\u3057\u307e\u3059<br \/>\n<\/span>\u203b<span style=\"font-weight: 400;\">\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u4e0b\u3055\u3044<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30c6\u30fc\u30d5\u3099\u30eb\u30b5\u30f3\u30c6\u3099\u30a3\u30f3\u30af\u3099\" src=\"https:\/\/www.youtube.com\/embed\/uWL5LYMsXNM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u68d2\u3092\u7528\u3044\u305f\u4f53\u64cd \u80a9\u95a2\u7bc0\u5916\u65cb\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u68d2\u3092\u6e96\u5099\u3057\u3066\u4e21\u624b\u3067\u6301\u3061\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u8107\u3092\u9589\u3058\u305f\u72b6\u614b\u3067\u68d2\u3092\u5916\u5074\u306b\u52d5\u304b\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">STEP1\u301c3\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u5916\u5074\u3078\u52d5\u304b\u3057\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u3061\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80a9\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u30bf\u30aa\u30eb\u3092\u631f\u3093\u3067\u884c\u3063\u3066\u4e0b\u3055\u3044<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8107\u3092\u958b\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u4e0b\u3055\u3044<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u68d2\u3092\u7528\u3044\u305f\u4f53\u64cd\u80a9\u95a2\u7bc0\u5916\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/MuMYuksXfO0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u7d50\u5e2f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u68d2\u3092\u6e96\u5099\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u68d2\u3092\u80cc\u4e2d\u306b\u56de\u3057\u4e21\u624b\u3067\u6301\u3061\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u75db\u307f\u306e\u306a\u3044\u65b9\u306e\u624b\u3067\u68d2\u3092\u5f15\u3063\u5f35\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a<span style=\"font-weight: 400;\">STEP1\u301c4\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u4e0b\u3055\u3044<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u53ef\u80fd\u306a\u65b9\u306f\u624b\u9996\u3092\u8fd4\u3057\u3066\u68d2\u3092\u63e1\u308a\u307e\u3059<\/span><\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u7d50\u5e2f\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/Q4qumDY-yz8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4774\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15120145\/%EF%BC%91%EF%BC%92%EF%BC%90%E2%88%92%EF%BC%97.png\" alt=\"\u80a9\u7532\u9aa8\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\" width=\"1024\" height=\"929\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u732b\u80cc\u3084\u80cc\u4e2d\u3092\u4e38\u3081\u305f\u59ff\u52e2\u3067\u306f\u8155\u3092\u6319\u3052\u308b\u6642\u306a\u3069\u306b\u80a9\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u5236\u9650<\/b><span style=\"font-weight: 400;\">\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u732b\u80cc\u306e\u59ff\u52e2\u3092\u3064\u3065\u3051\u3066\u3044\u308b\u3068<\/span><b>\u80a9\u7532\u9aa8\u306e\u5468\u308a\u306e\u7b4b\u8089\u3084\u80f8\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u308a\u3001\u80a9\u306e\u75db\u307f\u306e\u539f\u56e0\u306b\u3064\u306a\u304c\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e94\u5341\u80a9\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u306f\u732b\u80cc\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u80f8\u3092\u306f\u3063\u3066\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3066\u751f\u6d3b\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong>\u3010\u80a9\u304c\u75db\u304f\u306a\u3063\u305f\u3089\u3011\u307e\u305a\u306f\u6574\u5f62\u5916\u79d1\u3067\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5927\u4e8b<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\">\u300c\u80a9\u304c\u75db\u3044\u306e\u306f\u80a9\u3053\u308a\u304b\u306a\uff1f\u300d\u300c\u80a9\u306e\u75db\u307f\u304f\u3089\u3044\u3067\u75c5\u9662\u306b\u884c\u304f\u306e\u306f\u306a\u2026\u300d\u300c\u5e02\u8ca9\u306e\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u3063\u305f\u308a\u3001\u6574\u4f53\u3084\u884c\u3063\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308c\u3070\u5927\u4e08\u592b\u304b\u306a\uff1f\u300d\u3068\u5b89\u6613\u306b\u81ea\u5df1\u5224\u65ad\u3092\u3057\u3066\u3057\u307e\u3046\u3068\u5b9f\u306f\u4e94\u5341\u80a9\u3060\u3063\u305f\u3068\u3044\u3046\u3053\u3068\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6cbb\u7642\u304c\u9045\u304f\u306a\u308a\u305d\u306e\u5f8c\u306e\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001<\/span><b>\u300c\u80a9\u304c\u75db\u3044\u300d\u3068\u601d\u3063\u305f\u3089\u307e\u305a\u306f\u304a\u8fd1\u304f\u306e\u6574\u5f62\u5916\u79d1\u30af\u30ea\u30cb\u30c3\u30af\u3084\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u91cd\u8981<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u4e94\u5341\u80a9\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e94\u5341\u80a9\u306f\u80a9\u95a2\u7bc0\u3092\u69cb\u6210\u3059\u308b\u9aa8\u3084\u8edf\u9aa8\u3001\u8171\u306a\u3069\u306e\u7d44\u7e54\u306e\u8001\u5316\u3057\u708e\u75c7\u304c\u8d77\u304d\u308b\u3053\u3068\u304c\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e94\u5341\u80a9\u306b\u306f\u6025\u6027\u671f\u3084\u56de\u5fa9\u671f\u306a\u3069\u306e\u75c5\u671f\u304c\u5b58\u5728\u3057\u3001\u305d\u308c\u305e\u308c\u306e\u75c5\u671f\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u304c\u9055\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u6025\u6027\u671f\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3011<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><b>\u7121\u7406\u306b\u52d5\u304b\u305d\u3046\u3068\u3059\u308b<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u6a2a\u5411\u304d\u3067\u5bdd\u308b\uff08\u75db\u3080\u80a9\u3092\u4e0b\u306b\u3059\u308b\uff09<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u5f37\u304f\u63c9\u3080\u30fb\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b<\/b><\/span><\/li>\n<\/ul>\n<p><strong><span style=\"font-size: 14pt;\">\u3010\u56de\u5fa9\u671f\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3011<\/span><\/strong><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\"><b>\u904e\u5ea6\u306a\u5b89\u9759\uff08\u904b\u52d5\u3092\u3057\u306a\u3044\uff09<\/b><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><b>\u4e0d\u898f\u5247\u306a\u751f\u6d3b<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0a\u306e\u3053\u3068\u306b\u6c17\u3092\u3064\u3051\u306a\u304c\u3089\u3001\u6025\u6027\u671f\u3067\u3042\u3063\u3066\u3082\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3063\u3066\u307f\u3066\u4e0b\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u56de\u5fa9\u671f\u3067\u306f\u30bb\u30eb\u30d5\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u4e94\u5341\u80a9\u306e\u75db\u307f\u306e\u6539\u5584\u3084\u904b\u52d5\u4e0d\u8db3\u306e\u89e3\u6d88\u306b\u3082\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e94\u5341\u80a9\u306e\u75db\u307f\u306f\u4e00\u77ac\u3067\u53d6\u308b\u3053\u3068\u306f\u96e3\u3057\u3044\u306e\u3067\u3001\u7126\u3089\u305a\u6839\u6c17\u3088\u304f\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u304f\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<\/span><a href=\"https:\/\/cms.jspt.or.jp\/upload\/jspt\/obj\/files\/guideline\/2nd%20edition\/p427-461_07.pdf\">\u7406\u5b66\u7642\u6cd5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 \u7b2c2\u7248<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/43\/1\/43_43-1kikaku_Muraki_Takayuki\/_pdf\">\u6751\u6728\u5b5d\u4e4b\uff1a\u80a9\u95a2\u7bc0\u5468\u56f2\u7406\u5b66\u7642\u6cd5\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3,\u7406\u5b66\u7642\u6cd5\u5b6643(1).67-72.2016<\/a><br \/>\n3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/gsmm\/6\/0\/6_1\/_pdf\/-char\/ja\">\u95a2\u53e3\u8ce2\u4eba\uff1a\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\u306b\u5bfe\u3059\u308b\u5f92\u624b\u7684\u6a5f\u80fd\u7684\u8a3a\u65ad\u3068\u6cbb\u7642,\u6a19\u6e96\u5f92\u624b\u533b\u5b66\u4f1a\u8a8c,6,1-9,2019<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u80a9\u304c\u75db\u304f\u3066\u75c5\u9662\u306b\u884c\u3063\u305f\u3089\u4e94\u5341\u80a9\u3068\u8a3a\u65ad\u3055\u308c\u305f\u300d \u300c\u4e94\u5341\u80a9\u306e\u75db\u307f\u304c\u51fa\u306a\u3044\u3088\u3046\u306b\u751f\u6d3b\u3059\u308b\u306b\u306f\u3069\u3046\u3057\u305f\u3089\u3044\u3044\u306e\uff1f\u300d \u3042\u306a\u305f\u3082\u3053\u306e\u3088\u3046\u306a\u7d4c\u9a13\u3092\u3057\u305f\u3053\u3068\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u666e\u6bb5\u306e\u751f\u6d3b\u3092\u9001\u3063\u3066\u3044\u308b\u3060\u3051\u306a\u306e\u306b\u3001\u6d0b\u670d\u3092 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4955,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-4960","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4960","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4960"}],"version-history":[{"count":16,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4960\/revisions"}],"predecessor-version":[{"id":4987,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4960\/revisions\/4987"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4955"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4960"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4960"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4960"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}