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400;\">\u300d\u3084\u300c<\/span><b>\u8e35\u9aa8\u9aa8\u7aef\u75c7\uff08\u3057\u3087\u3046\u3053\u3064\u3053\u3063\u305f\u3093\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3082\u547c\u3070\u308c\u3066\u304a\u308a\u3001\u904b\u52d5\u6642\u306b\u73fe\u308c\u308b<\/span><b>\u8e35\u306e\u75db\u307f\u30fb\u816b\u308c<\/b><span style=\"font-weight: 400;\">\u304c\u7279\u5fb4\u7684\u306a\u75c5\u6c17\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4944\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/26200946\/%EF%BC%91%EF%BC%95%EF%BC%98%E2%88%92%EF%BC%91.png\" alt=\"\u30b7\u30fc\u30d0\u30fc\u75c5\u3092\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 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400;\">\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u30b5\u30c3\u30ab\u30fc\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3084\u9678\u4e0a\u7af6\u6280\u3068\u3044\u3063\u305f\u7af6\u6280\u306f\u8e35\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u3001\u30b7\u30fc\u30d0\u30fc\u75c5\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u30b7\u30fc\u30d0\u30fc\u75c5\u306e\u539f\u56e0\u306f\u300c<\/span><b>\u8e35\u5468\u8fba\u3078\u306e\u8ca0\u62c5<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u3075\u304f\u3089\u306f\u304e\u5468\u308a\u306e\u7b4b\u8089\u306e\u786c\u3055<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u306e\u885d\u6483\u306b\u3088\u3063\u3066\u6210\u9577\u671f\u306e\u8106\u5f31\u306a\u9aa8\u306b\u8ca0\u8377\u304c\u304b\u304b\u308a\u3001\u3055\u3089\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u5f15\u3063\u5f35\u3089\u308c\u308b\u30b9\u30c8\u30ec\u30b9\u3082\u52a0\u308f\u308a\u3001\u8e35\u5468\u308a\u304c<\/span><b>\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u3092\u8d77\u3053\u3057\u305f\u308a<\/span><b>\u58ca\u6b7b<\/b><span style=\"font-weight: 400;\">\u3092\u8d77\u3053\u3057\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u30b7\u30fc\u30d0\u30fc\u75c5\u306f<\/span><b>\u7247\u65b9\u306e\u8db3\u306e\u307f\u306b\u767a\u75c7\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u30b7\u30fc\u30d0\u30fc\u75c5\u304c\u6cbb\u308b\u307e\u3067\u3069\u306e\u304f\u3089\u3044\u304b\u304b\u308b\uff1f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b7\u30fc\u30d0\u30fc\u75c5\u304c\u6539\u5584\uff08\u75db\u307f\u304c\u6d88\u3048\u308b\uff09\u307e\u3067\u306b\u306f\u3001<\/span><b>1\u5e74\u4ee5\u4e0a\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u306b\u3088\u308b\u3082\u306e\u306e\u904b\u52d5\u3092\u5b8c\u5168\u306b\u4f11\u3080\u5fc5\u8981\u306f\u306a\u304f\u3001<\/span><b>1\u304b\u6708\u304b\u30892\u304b\u6708\u4f11\u3081\u3070\u7af6\u6280\u306b\u5fa9\u5e30\u3067\u304d\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u3001\u7af6\u6280\u306b\u5fa9\u5e30\u3059\u308b\u306b\u306f<\/span><b>\u9069\u5207\u306a\u30b1\u30a2<\/b><span style=\"font-weight: 400;\">\u304c\u5fc5\u8981\u3067\u3059\u3002\u30b1\u30a2\u3092\u305b\u305a\u653e\u7f6e\u3057\u3066\u3044\u3066\u306f\u75db\u307f\u304c\u60aa\u5316\u3057\u305f\u308a\u9577\u671f\u5316\u3057\u305f\u308a\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u305a\u306f\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5927\u5207\uff01<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4945\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/26201306\/158-2.jpg\" alt=\"\u75c5\u9662\u3067\u30b7\u30fc\u30d0\u30fc\u75c5\u306e\u51e6\u7f6e\u3092\u3057\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b7\u30fc\u30d0\u30fc\u75c5\u306f<\/span><b>\u6210\u9577\u75db\u306b\u4f3c\u3066\u3044\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u3068\u3082\u3059\u308b\u3068\u3001\u8e35\u306b\u75db\u307f\u304c\u51fa\u3066\u3044\u3066\u3082\u300c\u6210\u9577\u75db\u3060\u304b\u3089\u300d\u3068<\/span><b>\u30b7\u30fc\u30d0\u30fc\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30b7\u30fc\u30d0\u30fc\u75c5\u4ee5\u5916\u306b\u3082<\/span><b>\u8e35\u5468\u8fba\u306b\u75db\u307f\u304c\u51fa\u308b\u75c7\u72b6\u3084\u75c5\u6c17\u306f\u591a\u304f<\/b><span style=\"font-weight: 400;\">\u3001\u672c\u4eba\u3084\u4fdd\u8b77\u8005\u306e\u65b9\u306b\u306f\u898b\u5206\u3051\u304c\u3064\u304b\u306a\u3044\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u75db\u307f\u3092\u653e\u7f6e\u305b\u305a\u3001\u307e\u305a\u306f<\/span><b>\u75c5\u9662\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u306e\u304c\u6700\u512a\u5148<\/b><span style=\"font-weight: 400;\">\u3060\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002\u75c5\u9662\u3067\u306e\u30ec\u30f3\u30c8\u30b2\u30f3\u691c\u67fb\u3084MRI\u691c\u67fb\u306b\u3088\u3063\u3066\u3001\u75db\u307f\u306e\u539f\u56e0\u304c\u6b63\u78ba\u306b\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u3046\u3048\u3067\u3001\u304a\u533b\u8005\u3055\u3093\u306b\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u4ef0\u304e\u3001\u305d\u306e\u5f8c\u306e\u5bfe\u51e6\u6cd5\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/achillespain-walk\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u306a\u305c\uff1f\u3011\u6b69\u304f\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u95a2\u4fc2\u3059\u308b\u8db3\u9996\u5468\u8fba\u306e\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u3011\u30b7\u30fc\u30d0\u30fc\u75c5\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b7\u30fc\u30d0\u30fc\u75c5\u3092\u65e9\u304f\u6539\u5584\u3057\u7af6\u6280\u7df4\u7fd2\u306b\u5fa9\u5e30\u3059\u308b\u306b\u306f\u3001\u9069\u5207\u306a<\/span><b>\u30bb\u30eb\u30d5\u30b1\u30a2<\/b><span style=\"font-weight: 400;\">\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u5b9f\u8df5\u3057\u3084\u3059\u304f\u52b9\u679c\u306e\u9ad8\u3044\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\u306f\u3082\u3061\u308d\u3093\u3001\u75db\u307f\u304c\u5f15\u3044\u305f\u5f8c\u3082\u3001\u4e88\u9632\u3068\u3057\u3066\u7d99\u7d9a\u3057\u3066\u53d6\u308a\u7d44\u3080\u4fa1\u5024\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u5f37\u3044\u3046\u3061\u306f\u7df4\u7fd2\u3092\u4f11\u3080<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8a00\u3046\u307e\u3067\u3082\u306a\u3044\u3067\u3059\u304c\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u7df4\u7fd2\u3092\u7d9a\u3051\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7121\u7406\u3057\u3066\u904b\u52d5\u3092\u7d9a\u3051\u308c\u3070\u3001\u708e\u75c7\u304c\u5e83\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u8e35\u306e\u75db\u307f\u304c\u5f37\u3044\u3046\u3061\u306f\u7df4\u7fd2\u3092\u4f11\u3080\u3079\u304d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u9593\u3082\u4f53\u5e79\u90e8\u3084\u4e0a\u534a\u8eab\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u305f\u308a\u3001\u811a\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u308a\u3001\u3067\u304d\u308b\u3053\u3068\u306f\u3042\u308b\u306f\u305a\u3002\u6c7a\u3057\u3066\u7126\u3089\u305a\u69d8\u5b50\u3092\u307f\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u7df4\u7fd2\u5f8c\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\uff08\u51b7\u3084\u3059\uff09<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u30b7\u30fc\u30d0\u30fc\u75c5\u306b\u304a\u3051\u308b\u75db\u307f\u306e\u4e3b\u306a\u539f\u56e0\u306f\u8e35\u90e8\u5206\u306e\u708e\u75c7\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u708e\u75c7\u3092\u304a\u3055\u3048\u308b\u305f\u3081\u306b\u3001\u7df4\u7fd2\u5f8c\u306b\u5165\u5ff5\u306a<\/span><b>\u30a2\u30a4\u30b7\u30f3\u30b0\uff08\u51b7\u3084\u3059\u3053\u3068\uff09\u3092\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002\u30a2\u30a4\u30b7\u30f3\u30b0\u306b\u3088\u3063\u3066\u75db\u307f\u304c\u5e7e\u5206\u304b\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u969b\u3001\u6e7f\u5e03\u3088\u308a\u3082<\/span><b>\u6c37\u3092\u4f7f\u3046\u306e\u304c\u304a\u3059\u3059\u3081<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u6c37\u56a2\uff08\u6c37\u3092\u5165\u308c\u308b\u888b\uff09\u306a\u3069\u3092\u8e35\u306b\u5f53\u3066\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3046\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u3063\u305f\u308a\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4e0a\u304c\u3063\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u30b7\u30fc\u30d0\u30fc\u75c5\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u304c\u3067\u304d\u306a\u3044\u9593\u306f\u3001\u3068\u304f\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5165\u5ff5\u306b\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u58c1\u306b\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u8db3\u3092\u5927\u304d\u304f\u524d\u65b9\u306b\u958b\u304d\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u304c\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3059<\/span><br \/>\nSTEP5\uff1a<span style=\"font-weight: 400;\">\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP6\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8e35\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u304b\u3089\u8e35\u306b\u304b\u3051\u3066\u4ed8\u304f\u300c<\/span><b>\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u300c<\/span><b>\u30d2\u30e9\u30e1\u7b4b<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u4f38\u3070\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u8db3\u8dbe\uff08\u305d\u304f\u3057\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8db3\u8dbe\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/Vl6rEqt8leI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8db3\u8dbe\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u819d\u3092\u7acb\u3066\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u5f8c\u65b9\u306e\u8db3\u306e\u3064\u307e\u5148\u3092\u7acb\u3066\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u8db3\u88cf\u306e\u7b4b\u8089\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u8db3\u88cf\u306e\u7b4b\u8089\u3084\u8171\u304c\u52b9\u7387\u3088\u304f\u4f38\u3073\u308b\u306e\u3067\u3001\u30b7\u30fc\u30d0\u30fc\u75c5\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/div>\n<h3><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5b9f\u6226\u7df4\u7fd2\u304c\u3067\u304d\u306a\u3044\u9593\u3082\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u3092\u843d\u3068\u3055\u306a\u3044\u305f\u3081\u306b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u306e\u306f\u5927\u5207\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u8e35\u306e\u75db\u307f\u304c\u5f37\u3044\u6642\u671f\u306b\u811a\u90e8\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u306e\u306f\u96e3\u3057\u3044\u306e\u3067\u3001<\/span><b>\u4f53\u5e79\u90e8\u306e\u7b4b\u30c8\u30ec<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u91cd\u5fc3\u304c\u5f8c\u65b9\u306b\u3042\u308b\u65b9\u306f\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u59ff\u52e2\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u305f\u3081\u306b\u300c<\/span><b>\u3086\u308a\u304b\u3054\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u3086\u308a\u304b\u3053\u3099\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/gf0UlsCiA2s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u3086\u308a\u304b\u3054\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u305d\u3053\u304b\u3089\u8eab\u4f53\u3092\u524d\u5f8c\u306b\u63fa\u3089\u3057\u307e\u3059<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u592a\u3082\u3082\u3068\u304a\u8179\u306f\u4e00\u5b9a\u306e\u8ddd\u96e2\u3092\u4fdd\u3063\u305f\u307e\u307e\u63fa\u3089\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u7b4b\u30c8\u30ec\u306f\u300c<strong>\u8179\u76f4\u7b4b<\/strong>\u300d\u3092\u935b\u3048\u308b\u306e\u306b\u52b9\u679c\u7684\u3067\u3001\u59ff\u52e2\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u308b\u306e\u306b\u3082\u5f79\u7acb\u3064\u306e\u3067\u305c\u3072\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n<h3><strong>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8e35\u5468\u8fba\u306e<\/span><b>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u512a\u3057\u304f\u63c9\u307f\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u75db\u307f\u304c\u7de9\u548c\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u3054\u81ea\u8eab\u306e\u624b\u3067\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3068\u3001\u624b\u304c\u75b2\u308c\u3066\u3057\u307e\u3046\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001<\/span><b>\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u30db\u3099\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b7\u3099\uff08\u8db3\u5e95\u90e8\uff09\" src=\"https:\/\/www.youtube.com\/embed\/YzXMTT26zrs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u8db3\u5e95\u90e8\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u30dc\u30fc\u30eb\u3092\u8e0f\u307f\u8db3\u306e\u88cf\u3092\u5727\u8feb\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u30dc\u30fc\u30eb\u3092\u524d\u5f8c\u306b\u52d5\u304b\u3057\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u3088\u3046\u306b\u3001\u5ea7\u3063\u305f\u307e\u307e\u7c21\u5358\u306b\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u53ef\u80fd\u3067\u3059\u3002\u7a7a\u304d\u6642\u9593\u3092\u4f7f\u3063\u3066\u8db3\u88cf\u3092\u307b\u3050\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n<h3><strong>\u30a4\u30f3\u30bd\u30fc\u30eb\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u7740\u7528\u3059\u308b<\/strong><\/h3>\n<div>\n<p><span style=\"font-size: 14pt;\"><b>\u30a4\u30f3\u30bd\u30fc\u30eb\uff08\u9774\u306e\u4e2d\u6577\u304d\uff09<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u30b5\u30dd\u30fc\u30bf\u30fc<\/b><span style=\"font-weight: 400;\">\u306e\u7740\u7528\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306b\u5408\u3046\u30a4\u30f3\u30bd\u30fc\u30eb\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8e35\u3078\u306e\u885d\u6483\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u30b8\u30e5\u30cb\u30a2\u7528\u306e\u30a4\u30f3\u30bd\u30fc\u30eb\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u304c\u591a\u6570\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u6bd4\u8f03\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u52b9\u679c\u306e\u51fa\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5408\u3046\u5546\u54c1\u3092\u898b\u3064\u3051\u308b\u307e\u3067\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u6642\u9593\u304c\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u8e35\u306e\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u3001\u30a4\u30f3\u30bd\u30fc\u30eb\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u3063\u3066\u3082\u52b9\u679c\u304c\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b7\u30fc\u30d0\u30fc\u75c5\u306e\u75db\u307f\u304c\u77ed\u671f\u9593\u3067\u7121\u304f\u306a\u308b\u30b1\u30fc\u30b9\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306f\u3044\u3048\u3001\u9069\u5207\u306b\u30b1\u30a2\u3059\u308c\u3070\u30d7\u30ec\u30fc\u306b\u5fa9\u5e30\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3067\u8a3a\u65ad\u3092\u3057\u3066\u3082\u3089\u3044\u3001\u305d\u306e\u3046\u3048\u3067\u3001\u672c\u6587\u306b\u3066\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3001\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u3092\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b7\u30fc\u30d0\u30fc\u75c5\u3092\u30b1\u30a2\u3057\u306a\u304c\u3089\u7af6\u6280\u3092\u7d9a\u3051\u308b\u305f\u3081\u306b\u306f\u3001\u4fdd\u8b77\u8005\u306e\u65b9\u306e\u7406\u89e3\u3084\u5354\u529b\u3082\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u6240\u61f8\u547d\u306b\u7df4\u7fd2\u3059\u308b\u5b50\u3069\u3082\u307b\u3069\u3001\u602a\u6211\u3059\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u3082\u306e\u3002\u7af6\u6280\u306b\u96c6\u4e2d\u3059\u308b\u3042\u307e\u308a\u7121\u7406\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3001\u30b5\u30dd\u30fc\u30c8\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/jfootankleres.biomedcentral.com\/counter\/pdf\/10.1186\/1757-1146-6-16.pdf\" target=\"_blank\" rel=\"noopener\">Alicia M James1,3*, Cylie M Williams2,3 and Terry P Haines2,3\uff1a\u201cEffectiveness of interventions in reducing pain and maintaining physical activity in children and adolescents with calcaneal apophysitis (Sever\u2019s disease): a systematic review\u201d<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24297670\/\" target=\"_blank\" rel=\"noopener\">Johannes I Wiegerinck 1, Caroline Yntema, Henk J Brouwer, Peter A A Struijs\uff1aIncidence of calcaneal apophysitis in the general population<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30702528\/\" target=\"_blank\" rel=\"noopener\">Denise R Ramponi 1, Caron Baker\uff1aSever&#8217;s Disease (Calcaneal Apophysitis)<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/josr-online.biomedcentral.com\/counter\/pdf\/10.1186\/s13018-022-02979-9.pdf\" target=\"_blank\" rel=\"noopener\">Patrick Belikan* , Lars\u2011Christopher F\u00e4rber, Fr\u00e9d\u00e9ric Abel, Tobias E. Nowak, Philipp Drees and Stefan G. Mattyasovszky\uff1aIncidence of calcaneal apophysitis (Sever\u2019s disease) and return-to-play in adolescent athletes of a German youth soccer academy: a retrospective study of 10 years<\/a><br \/>\n5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20492591\/\" target=\"_blank\" rel=\"noopener\">S Perhamre 1, S Janson, R Norlin, M Kl\u00e4ssbo\uff1aSever&#8217;s injury: treatment with insoles provides effective pain relief<\/a><br \/>\n6\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15555843\/\" target=\"_blank\" rel=\"noopener\">Christopher L Hendrix\uff1aCalcaneal apophysitis (Sever disease)<\/a><br \/>\n7\uff09<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1600-0838.1991.tb00303.x\" target=\"_blank\" rel=\"noopener\">M. H. Kvist, O. J. Heinonem\uff1aCalcaneal apophysitis (Sever&#8217;s disease) \u2014 a common cause of heel pain in young athletes<\/a><br \/>\n<\/span><\/span><\/p><\/blockquote>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u30b9\u30dd\u30fc\u30c4\u306b\u6253\u3061\u8fbc\u3080\u5c0f\u5b66\u751f\u30fb\u4e2d\u5b66\u751f\u304c\u8e35\uff08\u304b\u304b\u3068\uff09\u306e\u75db\u307f\u3092\u8a34\u3048\u305f\u3089\u3001\u305d\u306e\u539f\u56e0\u306f\u300c\u30b7\u30fc\u30d0\u30fc\u75c5\u300d\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u3068\u304f\u306b\u5c0f\u5b66\u751f\u30fb\u4e2d\u5b66\u751f\u306e\u6642\u671f\u306b\u884c\u3046\u7df4\u7fd2\u306f\u8cb4\u91cd\u3067\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u9032\u8def\u306a\u3069\u304c\u95a2\u4fc2\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002 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