{"id":4931,"date":"2024-04-03T15:54:04","date_gmt":"2024-04-03T06:54:04","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4931"},"modified":"2024-04-03T15:54:04","modified_gmt":"2024-04-03T06:54:04","slug":"%e5%89%8d%e3%81%ab%e3%81%8b%e3%81%8c%e3%82%80%e3%81%a8%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%84%ef%bc%81%e8%be%9b%e3%81%84%e8%85%b0%e7%97%9b%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%83%bb%e3%81%8a%e3%81%99%e3%81%99","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/leaningforward-lowerbackpain\/","title":{"rendered":"\u524d\u306b\u304b\u304c\u3080\u3068\u8170\u304c\u75db\u3044\uff01\u8f9b\u3044\u8170\u75db\u306e\u539f\u56e0\u30fb\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7269\u3092\u62fe\u3046\u3068\u304d\u3084\u6d17\u9762\u6642\u306a\u3069\u3001\u524d\u306b\u304b\u304c\u3093\u3060\u969b\u306b\u8170\u304c\u75db\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u304c\u7d9a\u3051\u3070\u3001\u751f\u6d3b\u3092\u9001\u308b\u3046\u3048\u3067\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u306f\u305a\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5bfe\u51e6\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u524d\u306b\u304b\u304c\u3080\u3068\u8170\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u524d\u306b\u304b\u304c\u3080\u969b\u306b\u73fe\u308c\u308b\u8170\u75db\u306b\u3064\u3044\u3066\u7406\u89e3\u3067\u304d\u3001\u3054\u81ea\u8eab\u3067\u75db\u307f\u3092\u7de9\u548c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u524d\u306b\u304b\u304c\u3080\u3068\u73fe\u308c\u308b\u8170\u75db\u306e\u539f\u56e0\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4934\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/26190139\/150-1.jpg\" alt=\"\u524d\u304b\u304c\u307f\u3067\u73fe\u308c\u308b\u8170\u75db\u306b\u60a9\u3080\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u6982\u306b\u306f\u8a00\u3048\u306a\u3044\u3082\u306e\u306e\u3001\u524d\u306b\u304b\u304c\u3080\u3068\u73fe\u308c\u308b\u8170\u75db\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u300c<\/span><b>\u7b4b\u8089\u306e\u640d\u50b7\u30fb\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u3042\u308b\u3044\u306f\u300c<\/span><b>\u95a2\u7bc0\u3084\u80cc\u9aa8\u306e\u8ca0\u8377\u30fb\u5909\u5f62<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/forward-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u524d\u5c48\u578b\u8170\u75db\u3011\u8170\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u539f\u56e0\u306f\uff1f\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u7b4b\u8089\u306e\u75b2\u52b4\u3084\u640d\u50b7<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u3001<\/span><b>\u7b4b\u8089\u306e\u75b2\u52b4\u30fb\u640d\u50b7<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3092\u524d\u306b\u304b\u304c\u3081\u308b\uff08\u524d\u5c48\uff09\u52d5\u4f5c\u306b\u306f\u3001\u8170\u56de\u308a\u306b\u4ed8\u304f\u7b4b\u8089\u306e\u306f\u305f\u3089\u304d\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3053\u3046\u3044\u3063\u305f\u7b4b\u8089\u304c\u75b2\u308c\u305f\u308a\u640d\u50b7\u3059\u308b\u3053\u3068\u3067\u3001\u524d\u306b\u304b\u304c\u3093\u3060\u969b\u306b\u8170\u75db\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u7b4b\u8089\u304c\u75b2\u52b4\u3057\u305f\u308a\u640d\u50b7\u3057\u305f\u308a\u3059\u308b\u7406\u7531\u306f\u3001\u300c<\/span><b>\u91cd\u52b4\u50cd<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u904b\u52d5\u4e0d\u8db3<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u7cbe\u795e\u7684\u30b9\u30c8\u30ec\u30b9<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u60aa\u3044\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306f\u3044\u3048\u3001\u7b4b\u8089\u306e\u75b2\u52b4\u3084\u640d\u50b7\u306b\u3088\u308b\u8170\u306e\u75db\u307f\u306f\u6bd4\u8f03\u7684\u8efd\u5ea6\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u524d\u306b\u304b\u304c\u3080\u52d5\u4f5c\u306b\u306f\u3055\u307e\u3056\u307e\u306a\u7b4b\u8089\u304c\u50cd\u304f<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u524d\u306b\u304b\u304c\u3080\u52d5\u4f5c\u306b\u306f\u591a\u304f\u306e\u7b4b\u8089\u304c\u95a2\u4fc2\u3057\u3066\u304a\u308a\u3001\u8170\u5468\u308a\u306e\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u80a1\u95a2\u7bc0\u306e\u7b4b\u8089\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3082\u4f5c\u7528\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u4e0b\u534a\u8eab\u306b\u4ed8\u304f\u7b4b\u8089\u306e\u786c\u3055\u304c\u3001\u524d\u5c48\u6642\u306e\u8170\u75db\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u7b4b\u8089\u306e\u5f37\u3044\u708e\u75c7\uff08\u304e\u3063\u304f\u308a\u8170\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u305f\u969b\u306b<\/span><b>\u6025\u306b\u8170\u306e\u6fc0\u75db<\/b><span style=\"font-weight: 400;\">\u304c\u8d77\u3053\u3063\u305f\u5834\u5408\u3001\u300c<\/span><b>\u304e\u3063\u304f\u308a\u8170<\/b><span style=\"font-weight: 400;\">\uff08\u6025\u6027\u8170\u75db\u75c7\uff09\u300d\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u8170\u3067\u306f\u3001\u8170\u56de\u308a\u306e\u7b4b\u8089\u304c\u5f37\u3044<\/span><b>\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u3092\u8d77\u3053\u3057\u3066\u3044\u307e\u3059\u3002\u539f\u56e0\u3068\u3057\u3066\u306f\u300c<\/span><b>\u6025\u6fc0\u306a\u8ca0\u8377<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u75b2\u52b4\u306e\u84c4\u7a4d<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u7b4b\u529b\u306e\u8870\u3048<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306b\u306a\u308b\u3068\u3001\u75db\u307f\u306e\u3042\u307e\u308a\u8d77\u304d\u4e0a\u304c\u308c\u306a\u3044\u30fb\u6b69\u3051\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u4f55\u6c17\u306a\u3044\u52d5\u4f5c\u3067\u767a\u75c7\u3059\u308b\u306e\u3067\u5341\u5206\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-immediateeffect\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u5373\u52b9\u3067\u306f\u6cbb\u3089\u306a\u3044\uff011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sprain-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff01\uff1f\u8170\u690e\u637b\u632b\u306e\u75c7\u72b6\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u95a2\u7bc0\u3084\u80cc\u9aa8\u306e\u8ca0\u8377\u30fb\u5909\u5f62<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u524d\u304b\u304c\u307f\u3067\u8170\u304c\u75db\u3080\u539f\u56e0\u3068\u3057\u3066\u3001\u7b4b\u8089\u4ee5\u5916\u306b\u8003\u3048\u3089\u308c\u308b\u306e\u304c<\/span><b>\u95a2\u7bc0\u3084\u80cc\u9aa8\u306e\u8ca0\u8377\u30fb\u5909\u5f62<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001\u80cc\u9aa8\u3092\u69cb\u6210\u3059\u308b\u690e\u9593\u677f\u304c\u5909\u5f62\u3059\u308b\u300c<\/span><b>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u5834\u5408\u3001\u524d\u304b\u304c\u307f\u3067\u73fe\u308c\u308b\u8170\u306e\u75db\u307f\u3068\u3068\u3082\u306b\u3001\u4e21\u811a\u3001\u3042\u308b\u3044\u306f\u53f3\u5074\u30fb\u5de6\u5074\u3069\u3061\u3089\u304b\u306e<\/span><b>\u8db3\u306b\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4935\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/26191705\/%EF%BC%91%EF%BC%95%EF%BC%90%E2%88%92%EF%BC%92.png\" alt=\"\u524d\u304b\u304c\u307f\u3067\u73fe\u308c\u308b\u8170\u75db\u306e\u539f\u56e0\u300c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8170\u306e\u4e0b\u90e8\u306b\u4f4d\u7f6e\u3059\u308b\u4ed9\u8178\u95a2\u7bc0\uff08\u305b\u3093\u3061\u3087\u3046\u304b\u3093\u305b\u3064\uff09\u304c\u539f\u56e0\u306e\u300c<\/span><b>\u4ed9\u8178\u95a2\u7bc0\u6027\u8170\u75db<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u306f\u3001\u524d\u5c48\u6642\u306e\u8170\u306e\u75db\u307f\u306e\u307b\u304b\u306b\u3001\u300c\u4ef0\u5411\u3051\u306b\u306a\u308c\u306a\u3044\u300d\u300c\u9577\u6642\u9593\u5ea7\u308c\u306a\u3044\u300d\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4936\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/26191836\/%EF%BC%91%EF%BC%95%EF%BC%90%E2%88%92%EF%BC%93.png\" alt=\"\u524d\u304b\u304c\u307f\u3067\u73fe\u308c\u308b\u8170\u75db\u306e\u3044\u539f\u56e0\u300c\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u300d\" width=\"737\" height=\"571\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u4e3b\u306a\u539f\u56e0\u306f\u300c<\/span><b>\u52a0\u9f62<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u80a5\u6e80<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u60aa\u3044\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3001\u4ed9\u8178\u95a2\u7bc0\u6027\u8170\u75db\u306e\u539f\u56e0\u306f\u300c<\/span><b>\u7121\u7406\u306a\u59ff\u52e2\u306b\u3088\u308b\u8ca0\u8377<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u51fa\u7523<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u524d\u304b\u304c\u307f\u3067\u8170\u304c\u75db\u3044\u75c7\u72b6\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6539\u5584\u3059\u308b\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u304b\u304c\u307f\u3067\u8170\u304c\u75db\u3080\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u300c\u3069\u306e\u304f\u3089\u3044\u3067\u8170\u75db\u306f\u6539\u5584\u3059\u308b\u306e\uff1f\u300d\u3068\u6c17\u306b\u306a\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u304c\u6539\u5584\u3059\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u3001\u539f\u56e0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u7b4b\u8089\u306e\u640d\u50b7\u3084\u708e\u75c7\u304c\u539f\u56e0\u3067\u3042\u308b\u5834\u5408\u3001<\/span><b>1\u304b\u6708\u4ee5\u5185\u306b\u6539\u5584\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u5bfe\u3057\u3066\u3001\u95a2\u7bc0\u3084\u80cc\u9aa8\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u3001\u6539\u5584\u307e\u3067<\/span><b>3\u304b\u6708\u4ee5\u4e0a\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5927\u307e\u304b\u306a\u76ee\u5b89\u3068\u3057\u3066\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u524d\u306b\u304b\u304c\u3081\u306a\u3044\u307e\u307e\u8170\u75db\u3092\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u3001\u524d\u306b\u304b\u304c\u307f\u3067\u73fe\u308c\u308b\u8170\u75db\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3001\u524d\u306b\u304b\u304c\u3080\u3053\u3068\u306b\u8e8a\u8e87\u3057\u3066\u524d\u5c48\u52d5\u4f5c\u3092\u907f\u3051\u3088\u3046\u3068\u3057\u307e\u3059\u3002\u3059\u308b\u3068\u8170\u5468\u8fba\u304c\u7dca\u5f35\u3059\u308b\u306e\u3067\u3001\u4f59\u8a08\u306b\u75db\u307f\u304c\u5897\u3057\u305f\u308a\u9577\u5f15\u3044\u305f\u308a\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8170\u3092\u304b\u3070\u3046\u305f\u3081\u306b\u4e0a\u534a\u8eab\u3092\u8d77\u3053\u305d\u3046\u3068\u3057\u3066\u3001\u9006\u306b<\/span><b>\u59ff\u52e2\u304c\u5d29\u308c\u3066<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3002\u3064\u307e\u308a\u3001\u8170\u75db\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067<\/span><b>\u60aa\u5faa\u74b0<\/b><span style=\"font-weight: 400;\">\u306b\u9665\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u524d\u306b\u304b\u304c\u3080\u3068\u51fa\u308b\u8170\u75db\u3092\u653e\u7f6e\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u524d\u304b\u304c\u307f\u304c\u697d\u306b\u3067\u304d\u308b\uff01\u8170\u75db\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u524d\u306b\u304b\u304c\u3080\u3068\u73fe\u308c\u308b\u8170\u75db\u306b\u52b9\u304f<\/span><b>\u30bb\u30eb\u30d5\u30b1\u30a2<\/b><span style=\"font-weight: 400;\">\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u4eca\u3059\u3050\u59cb\u3081\u3089\u308c\u308b\u65b9\u6cd5\u3082\u591a\u3044\u306e\u3067\u3001\u53c2\u8003\u306b\u3057\u3066\u9802\u3051\u305f\u3089\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u8170\u5468\u8fba\u304c\u4f38\u3073\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001<\/span><b>\u8170\u5468\u8fba\u304c\u4f38\u3073\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u95a2\u7bc0\u306e\u53ef\u52d5\u7bc4\u56f2\u304c\u5897\u3048\u308b\u306e\u3067\u8170\u75db\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/A1z2hvOlgG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u65b9\u306e\u8db3\u3092\u524d\u306b\u51fa\u3057\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u7d44\u307f\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u3066\u4e21\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u56de\u308a\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u5f8c\u9762\u306b\u4ed8\u304f\u300c<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u4f38\u3073\u307e\u3059\u3002<\/span><\/span><\/div>\n<h3><strong>\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u304a\u3059\u3059\u3081<\/strong><\/h3>\n<div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u6709\u52b9\u3067\u3059\u3002\u80a1\u95a2\u7bc0\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u524d\u304b\u304c\u307f\u304c\u697d\u306b\u306a\u308a\u8170\u75db\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a1\u95a2\u7bc0\u5468\u308a\u3092\u4f38\u3070\u3059\u306b\u306f\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u3068\u306a\u308a\u7247\u811a\u3092\u62b1\u3048\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u3082\u3082\u88cf\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u592a\u3082\u3082\u5f8c\u9762\u306b\u4ed8\u304f\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u4f38\u3070\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u308c\u305f\u3068\u304d\u3084\u3001\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strech-standing\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7acb\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u3011\u8170\u75db\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\uff14\u9078\uff01<\/span><\/a><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/easy-strech\/\" target=\"_blank\" rel=\"noopener\">\u30101\u65e5\u305f\u3063\u305f5\u5206\u3011\u8170\u75db\u6539\u5584\u306b\u5fc5\u8981\u306a\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u539f\u56e0\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u3092\u523a\u6fc0\u3059\u308b\u305f\u3081\u306b\u9069\u5ea6\u306a<\/span><b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3046\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b<\/span><b>\u8179\u7b4b<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u80cc\u7b4b<\/b><span style=\"font-weight: 400;\">\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u8170\u75db\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306e\u7a2e\u76ee\u304c\u300c<\/span><b>\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/z8Imr-moSso?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30af\u30ed\u30b9\u30a8\u30af\u30b9\u30c6\u30f3\u30b7\u30e7\u30f3<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u56db\u3064\u9019\u3044\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u80a9\u306e\u771f\u4e0b\u30fb\u80a1\u95a2\u7bc0\u306e\u771f\u4e0b\u306b\u624b\u3092\u819d\u3092\u3064\u304d\u307e\u3059<br \/>\nSTEP3\uff1a\u5bfe\u89d2\u7dda\u4e0a\u306e\u624b\u8db3\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u8098\u3068\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u304a\u8179\u306b\u4ed8\u304f\u300c<\/span><b>\u8179\u6a2a\u7b4b\uff08\u3075\u304f\u304a\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u3001\u80cc\u4e2d\u306b\u4ed8\u304f\u300c<\/span><b>\u8170\u90e8\u591a\u88c2\u7b4b\uff08\u3088\u3046\u3076\u305f\u308c\u3064\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u523a\u6fc0\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u59ff\u52e2\u3092\u77ef\u6b63\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u6539\u5584\u306e\u305f\u3081\u306b\u3001\u666e\u6bb5\u306e<\/span><b>\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7121\u610f\u8b58\u306b<\/span><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\uff08\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u59ff\u52e2\uff09\u3084<\/span><b>\u53cd\u308a\u8170<\/b><span style=\"font-weight: 400;\">\uff08\u8170\u304c\u53cd\u308a\u3059\u304e\u305f\u59ff\u52e2\uff09\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u60aa\u3044\u59ff\u52e2\u306f\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u304d\u3063\u304b\u3051\u306b\u306a\u308b\u306e\u3067\u3001\u65e9\u3081\u306e\u6539\u5584\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u59ff\u52e2\u304c\u77ef\u6b63\u3055\u308c\u308b\u3053\u3068\u3067<\/span><b>\u91cd\u5fc3\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4e57\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7d50\u679c\u7684\u306b\u3001\u524d\u304b\u304c\u307f\u304c\u697d\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><\/span><\/p>\n<h3><strong>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u8eab\u4f53\u306b\u75b2\u308c\u304c\u6e9c\u307e\u3063\u305f\u72b6\u614b\u3060\u3068\u8170\u75db\u306f\u6539\u5584\u3055\u308c\u306b\u304f\u3044\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u8eab\u4f53\u306b\u75b2\u308c\u3092\u6e9c\u3081\u306a\u3044\u305f\u3081\u306b<\/span><b>\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b<\/b><span style=\"font-weight: 400;\">\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304b\u3067\u3082\u300c<\/span><b>\u7761\u7720<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u300c<\/span><b>\u98df\u751f\u6d3b<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7761\u7720\u6642\u9593\u3092\u5341\u5206\u78ba\u4fdd\u3059\u308b\u3068\u3068\u3082\u306b\u3001\u4f7f\u7528\u3057\u3066\u3044\u308b\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u304c\u3054\u81ea\u8eab\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u66b4\u98f2\u66b4\u98df\u3092\u907f\u3051\u3001\u8089\u3084\u9b5a\u3084\u91ce\u83dc\u3092\u30d0\u30e9\u30f3\u30b9\u826f\u304f\u542b\u3093\u3060\u98df\u4e8b\u3092\u6442\u308a\u307e\u3057\u3087\u3046\u3002\u52a0\u3048\u3066\u3001\u6c34\u30921\u65e51.5\u30ea\u30c3\u30c8\u30eb\u304b\u30892\u30ea\u30c3\u30c8\u30eb\u98f2\u3080\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u3001\u81ea\u8eab\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u308b\u6a5f\u4f1a\u306f\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3086\u3048\u306b\u3001\u8eab\u4f53\u304c\u75b2\u308c\u3084\u3059\u3044\u751f\u6d3b\u30b5\u30a4\u30af\u30eb\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u3092\u304d\u3063\u304b\u3051\u306b\u3001\u751f\u6d3b\u30b9\u30bf\u30a4\u30eb\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u8170\u75db\u7528\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u3046<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4938\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/26194658\/%EF%BC%91%EF%BC%95%EF%BC%90%E2%88%92%EF%BC%94.jpg\" alt=\"\u524d\u304b\u304c\u307f\u3067\u8170\u304c\u75db\u3080\u306e\u3067\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u7740\u7528\u3059\u308b\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306e\u75db\u307f\u306b\u3088\u3063\u3066\u524d\u304b\u304c\u307f\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001<\/span><b>\u8170\u75db\u7528\u30b3\u30eb\u30bb\u30c3\u30c8<\/b><span style=\"font-weight: 400;\">\u306e\u4f7f\u7528\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002\u8170\u3092\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u524d\u5c48\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u305d\u306e\u3082\u306e\u306b\u306f\u8170\u75db\u6539\u5584\u52b9\u679c\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><b>\u9577\u671f\u9593\u306e\u7740\u7528\u304c\u7b4b\u529b\u4f4e\u4e0b\u3092\u62db\u304f\u304a\u305d\u308c<\/b><span style=\"font-weight: 400;\">\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u75db\u307f\u304c\u8efd\u6e1b\u3057\u305f\u6bb5\u968e\u3067\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u5916\u3059\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u5168\u304f\u6cbb\u3089\u306a\u3044\u30fb\u75db\u307f\u304c\u5897\u3057\u7d9a\u3051\u308b\u8170\u75db\u306b\u306f\u8981\u6ce8\u610f\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306e\u539f\u56e0\u306f\u3001\u7b4b\u8089\u3084\u9aa8\u30fb\u95a2\u7bc0\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u300c\u75db\u307f\u304c\u307e\u3063\u305f\u304f\u6cbb\u3089\u306a\u3044\u300d\u300c\u6642\u9593\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u75db\u307f\u304c\u5897\u3059\u300d\u300c\u767a\u71b1\u3084\u5410\u304d\u6c17\u3082\u51fa\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001<\/span><b>\u5185\u81d3\u306e\u75c5\u6c17\u304c\u539f\u56e0\u306e\u5371\u967a\u306a\u8170\u75db<\/b><span style=\"font-weight: 400;\">\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304a\u533b\u8005\u3055\u3093\u306b\u8a3a\u65ad\u3057\u3066\u3082\u3089\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u304f\u308c\u3050\u308c\u3082\u3001\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u306b\u304b\u304c\u3080\u5ea6\u306b\u8170\u304c\u75db\u304f\u306a\u308b\u306e\u306f\u4e0d\u5feb\u3067\u3059\u3088\u306d\u3002\u8170\u75db\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001\u8170\u3084\u80a1\u95a2\u7bc0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u59ff\u52e2\u306e\u77ef\u6b63\u306a\u3069\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6570\u30ab\u6708\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u8170\u75db\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u524d\u306b\u304b\u304c\u3080\u52d5\u4f5c\u304c\u697d\u306b\u306a\u308c\u3070\u3001\u751f\u6d3b\u304c\u3088\u308a\u5feb\u9069\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/yotsu\/13\/1\/13_1_78\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6c60\u7530 \u7ae0\u5b501\uff09 \u7be0\u539f \u6676\u5b501\uff09 \u702c\u826f \u656c\u79502\uff09 \u77e2\u90e8 \u5609\u6d692\uff1a\u8170\u690e\u306e\u904b\u52d5\u6642\u75db\u304b\u3089\u307f\u305f\u8170\u75db\u306e\u5206\u985e\u3068\u904b\u52d5\u7642\u6cd5<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jptpr\/29\/0\/29_71\/_pdf\" target=\"_blank\" rel=\"noopener\">\u5ca1\u7530\u3000\u6cf0\u6cb3 1)\u3000\u6d66\u8fba\u3000\u5e78\u592b 2)\u3000\u9234\u6728\u3000\u96c4\u592a 1,2) \u5409\u7530\u3000\u5eb7\u5175 1)\u3000\u767d\u5ddd\u3000\u6cf0\u5c71 1)\uff1a\u4f53\u5e79\u524d\u5c48\u52d5\u4f5c\u6642\u306e\u810a\u67f1\u904b\u52d5\u3068\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u67d4\u8edf\u6027\u306e\u95a2\u9023\u6027<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/hwelfare\/24\/2\/24_29\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6d45\u7530\u53f2\u6210\u3000\u5927\u962a\u52b4\u707d\u75c5\u9662\u6cbb\u7642\u5c31\u52b4\u4e21\u7acb\u652f\u63f4\u30bb\u30f3\u30bf\u30fc\uff1a\u8170\u75db\u4e88\u9632\u306b\u5f79\u7acb\u3064\u904b\u52d5\u3068\u77e5\u8b58<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"http:\/\/www.jsomt.jp\/journal\/pdf\/063060329.pdf\" target=\"_blank\" rel=\"noopener\">\u677e\u5e73 \u6d691\uff09\uff0c\u78ef\u6751 \u9054\u4e5f2\uff093\uff09\uff0c\u5ca1\u5d0e \u88d5\u53f84\uff09 \u4e09\u597d \u5149\u592a5\uff09\uff0c\u5c0f\u897f \u5b8f\u662d6\uff09\uff1a\u65e5\u672c\u4eba\u52e4\u52b4\u8005\u3092\u5bfe\u8c61\u3068\u3057\u305f\u8170\u75db\u75ab\u5b66\u7814\u7a76<\/a><br \/>\n5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30278010\/\" target=\"_blank\" rel=\"noopener\">Dinesh P Thawrani 1, Steven S Agabegi, Ferhan Asghar\uff1aDiagnosing Sacroiliac Joint Pain<\/a><br \/>\n6\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_200915.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c 3 \u7248<\/a><br \/>\n<\/span><\/span><\/p><\/blockquote>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u7269\u3092\u62fe\u3046\u3068\u304d\u3084\u6d17\u9762\u6642\u306a\u3069\u3001\u524d\u306b\u304b\u304c\u3093\u3060\u969b\u306b\u8170\u304c\u75db\u304f\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002 \u8170\u306e\u75db\u307f\u304c\u7d9a\u3051\u3070\u3001\u751f\u6d3b\u3092\u9001\u308b\u3046\u3048\u3067\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308b\u306f\u305a\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5bfe\u51e6\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u305d\u3053\u3067 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