{"id":4923,"date":"2024-04-03T15:54:43","date_gmt":"2024-04-03T06:54:43","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4923"},"modified":"2024-04-03T15:54:43","modified_gmt":"2024-04-03T06:54:43","slug":"%e8%85%95%e7%ab%8b%e3%81%a6%e4%bc%8f%e3%81%9b%ef%bc%88%e3%83%97%e3%83%83%e3%82%b7%e3%83%a5%e3%82%a2%e3%83%83%e3%83%97%ef%bc%89%e3%81%af%e5%8a%b9%e6%9e%9c%e5%a4%a7%ef%bc%81%e6%ad%a3%e3%81%97%e3%81%84","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/pushups-effect\/","title":{"rendered":"\u8155\u7acb\u3066\u4f0f\u305b\uff08\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff09\u306f\u52b9\u679c\u5927\uff01\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u56de\u6570\u306e\u76ee\u5b89\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5065\u5eb7\u3078\u306e\u95a2\u5fc3\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u306b\u53d6\u308a\u7d44\u3080\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u7b4b\u30c8\u30ec\u306e\u306a\u304b\u3067\u3082\u3001\u77e5\u540d\u5ea6\u304c\u9ad8\u3044\u7a2e\u76ee\u306e1\u3064\u304c\u300c<\/span><b>\u8155\u7acb\u3066\u4f0f\u305b<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u304b\u3089\u672c\u683c\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u300c\u8155\u7acb\u3066\u4f0f\u305b\u306e\u52b9\u679c\u304c\u77e5\u308a\u305f\u3044\u300d\u300c\u8155\u7acb\u3066\u4f0f\u305b\u306e\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u899a\u3048\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306b\u3088\u3063\u3066\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089\u3084\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3001\u52b9\u679c\u304c\u51fa\u3066\u304f\u308b\u671f\u9593\u306e\u76ee\u5b89\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3078\u306e\u7406\u89e3\u304c\u6df1\u307e\u308a\u3001\u3054\u81ea\u8eab\u3067\u5b9f\u8df5\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u8155\u7acb\u3066\u4f0f\u305b\uff08\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff09\u306f\u3069\u3093\u306a\u904b\u52d5\u306a\u306e\uff1f<\/span><\/strong><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4926\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/26181233\/151-1.jpg\" alt=\"\u8155\u7acb\u3066\u4f0f\u305b\uff08\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff09\u3092\u884c\u3046\u5973\u6027\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b\u306f\u3001\u5668\u5177\u3092\u4f7f\u308f\u306a\u3044\u7b4b\u30c8\u30ec\u3001\u3044\u308f\u3086\u308b\u300c<\/span><b>\u81ea\u91cd\u30c8\u30ec<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u5206\u985e\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8098\u3092\u4f38\u3070\u3057\u306a\u304c\u3089\u8eab\u4f53\u3092\u6301\u3061\u4e0a\u3052\u3001\u8098\u304c\u4f38\u3073\u304d\u3063\u305f\u6bb5\u968e\u3067\u8098\u3092\u66f2\u3052\u306a\u304c\u3089\u8eab\u4f53\u3092\u964d\u308d\u3059\u300d\u3068\u3044\u3046\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8af8\u8aac\u3042\u308a\u307e\u3059\u304c\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u8d77\u6e90\u306f\u53e4\u4ee3\u30ae\u30ea\u30b7\u30e3\u307e\u3067\u9061\u308b\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306f\u300c<\/span><b>\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u300c<\/span><b>\u8155\u7acb\u3066\u4f0f\u81e5\u8155\u5c48\u4f38\uff08\u3046\u3067\u305f\u3066\u3075\u304f\u304c\u3046\u3067\u304f\u3063\u3057\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3082\u547c\u3070\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u8155\u7acb\u3066\u4f0f\u305b\u306e\u52b9\u679c\u30fb\u30e1\u30ea\u30c3\u30c8\u306f\uff1f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b\u306b\u306f<\/span><b>\u6570\u591a\u304f\u306e\u30e1\u30ea\u30c3\u30c8<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u8155\u3084\u80f8\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u308b\u306e\u3067\u3001<\/span><b>\u8155\u3092\u592a\u304f\u3057\u305f\u308a\u80f8\u677f\u3092\u539a\u304f\u3057\u305f\u308a\u3067\u304d\u308b<\/b><span style=\"font-weight: 400;\">\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5f8c\u307b\u3069\u89e3\u8aac\u3057\u307e\u3059\u304c\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u3053\u3068\u3067<\/span><b>\u8907\u6570\u306e\u7b4b\u8089\u3092\u540c\u6642\u306b\u935b\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u304c\u523a\u6fc0\u3055\u308c\u308b\u306e\u3067\u3001<\/span><b>\u80a9\u3053\u308a\u306e\u6539\u5584<\/b><span style=\"font-weight: 400;\">\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u5225\u306a\u6e96\u5099\u306f\u5fc5\u8981\u306a\u304f\u3001\u81ea\u5b85\u3067\u7c21\u5358\u306b\u53d6\u308a\u7d44\u3081\u307e\u3059\u3057\u3001\u5bb6\u65cf\u3084\u53cb\u4eba\u306a\u3069\u591a\u4eba\u6570\u3067\u884c\u3048\u308b\u306e\u3082\u5229\u70b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u7537\u6027\u30fb\u5973\u6027\u554f\u308f\u305a\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3092\u7d9a\u3051\u308b\u4fa1\u5024\u306f\u5927\u304d\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u8155\u7acb\u3066\u4f0f\u305b\u3067\u935b\u3048\u3089\u308c\u308b\u7b4b\u8089<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u7acb\u3066\u4f0f\u305b\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u300c\u3069\u306e\u90e8\u4f4d\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u308b\u304b\u300d\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u8155\u306e\u524d\u9762\u306b\u4ed8\u304f\u300c<\/span><b>\u4e0a\u8155\u4e8c\u982d\u7b4b\uff08\u3058\u3087\u3046\u308f\u3093\u306b\u3068\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u3001\u8155\u306e\u88cf\u5074\u306b\u4ed8\u304f\u300c<\/span><b>\u4e0a\u8155\u4e09\u982d\u7b4b\uff08\u3058\u3087\u3046\u308f\u3093\u3055\u3093\u3068\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u523a\u6fc0\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u540c\u6642\u306b\u3001\u80f8\u677f\u306b\u3042\u305f\u308b\u300c<\/span><b>\u5927\u80f8\u7b4b\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u935b\u3048\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u80a9\u306e\u4e38\u307f\u3092\u3064\u304f\u308b\u300c<\/span><b>\u4e09\u89d2\u7b4b<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u3001\u80a9\u306e\u5f8c\u308d\u5074\u306b\u4ed8\u304f\u300c<\/span><b>\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3082\u523a\u6fc0\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u52a0\u3048\u3066\u3001\u304a\u8179\u306b\u3064\u304f\u300c<\/span><b>\u8179\u76f4\u7b4b\u300d<\/b><span style=\"font-weight: 400;\">\u3084\u304a\u5c3b\u306b\u4ed8\u304f\u300c<\/span><b>\u5927\u6bbf\u7b4b<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u3082\u52b9\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u8155\u7acb\u3066\u4f0f\u305b\u306f\u3001\u8155\u306e\u7b4b\u30c8\u30ec\u3067\u306f\u306a\u304f<\/span><b>\u5168\u8eab\u306e\u7b4b\u30c8\u30ec<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u969b\u306f\u300c\u3069\u3053\u306e\u7b4b\u8089\u304c\u523a\u6fc0\u3055\u308c\u3066\u3044\u308b\u304b\u300d\u3092\u304a\u304a\u307e\u304b\u306b\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u8155\u7acb\u3066\u4f0f\u305b\u306e\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3092\u52d5\u753b\u3082\u307e\u3058\u3048\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u8155\u7acb\u3066\u4f0f\u305b\" src=\"https:\/\/www.youtube.com\/embed\/TVF3I2TLKVo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8155\u7acb\u3066\u4f0f\u305b<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u30fb\u4e21\u8db3\u3067\u8eab\u4f53\u3092\u652f\u3048\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u8098\u3092\u66f2\u3052\u80f8\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u8eab\u4f53\u3092\u5e8a\u306b\u8fd1\u3065\u3051\u307e\u3057\u3087\u3046<br \/>\n\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u969b\u306f\u624b\u306e\u4f4d\u7f6e\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><b>\u4e21\u624b\u3092\u80a9\u5e45\u306b\u958b\u304d\u3001\u5e8a\u306b\u5bfe\u3057\u3066\u5782\u76f4\u306b\u8155\u3092\u7f6e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u8eab\u4f53\u3092\u53cd\u3089\u3055\u306a\u3044\u305f\u3081\u306b\u3001<\/span><b>\u304a\u5c3b\u306e\u7b4b\u8089\u306b\u529b\u3092\u5165\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u304c\u30b3\u30c4\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3046\u4e00\u70b9\u3001\u8098\u3092\u66f2\u3052\u305f\u969b\u306b\u3001<\/span><b>\u8107\u304c\u7a7a\u3044\u305f\u308a\u8098\u304c\u5916\u5074\u306b\u958b\u3044\u305f\u308a\u3057\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52d5\u753b\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u3001\u3055\u3063\u305d\u304f\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<h3><strong>\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3092\u7d9a\u3051\u305f\u3089\u3069\u3046\u306a\u308b\uff1f<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4928\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/26182823\/151-2.jpg\" alt=\"\u5d29\u308c\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3063\u3066\u3057\u307e\u3063\u3066\u3044\u308b\u5973\u6027\u306e\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b\u306f\u52b9\u679c\u306e\u3042\u308b\u7b4b\u30c8\u30ec\u3067\u3059\u3002\u305f\u3060\u3057\u8170\u304c\u53cd\u3063\u305f\u308a\u3001\u624b\u306e\u4f4d\u7f6e\u304c\u60aa\u304b\u3063\u305f\u308a\u3068\u3001\u30d5\u30a9\u30fc\u30e0\u3092\u8aa4\u308b\u3068<\/span><b>\u610f\u5473\u306a\u3044\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u306e\u8155\u7acb\u3066\u4f0f\u305b\u306f\u3001<\/span><b>\u80a9\u3084\u8170\u3092\u75db\u3081\u308b<\/b><span style=\"font-weight: 400;\">\u30ea\u30b9\u30af\u304c\u5927\u304d\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u300c\u52b9\u679c\u306a\u3044\u6c17\u304c\u3059\u308b\u300d\u300c\u80a9\u3084\u8170\u304c\u75db\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u307e\u305a\u8155\u7acb\u3066\u4f0f\u305b\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/pushup-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u306a\u305c\uff1f\u3011\u8155\u7acb\u3066\u4f0f\u305b\u3057\u305f\u3089\u80a9\u304c\u75db\u3044\uff01\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\uff08\u6cbb\u3057\u65b9\uff09\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u56de\u6570\u306e\u76ee\u5b89\u3011\u8155\u7acb\u3066\u4f0f\u305b\u306f\u4f55\u56de\u884c\u3046\u3079\u304d\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u969b\u306b\u3001\u6c17\u306b\u306a\u308b\u306e\u306f\u300c<\/span><b>\u56de\u6570<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u308b\u3079\u304f\u591a\u304f\u306e\u56de\u6570\u3092\u3084\u3063\u305f\u307b\u3046\u304c\u826f\u3044\u6c17\u304c\u3057\u307e\u3059\u304c\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u3084\u308a\u3059\u304e\u306f\u602a\u6211\u306e\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3057\u3001\u30d5\u30a9\u30fc\u30e0\u306e\u5d29\u308c\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f<\/span><b>5\u56de\u304b\u308910\u56de<\/b><span style=\"font-weight: 400;\">\u3092\u76ee\u6307\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u5b9f\u8df5\u3059\u308c\u3070\u308f\u304b\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u8155\u7acb\u3066\u4f0f\u305b\u30925\u56de\u884c\u3048\u3070\u3001\u5341\u5206\u306b\u7b4b\u8089\u304c\u523a\u6fc0\u3055\u308c\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d99\u7d9a\u3059\u308b\u306b\u3064\u308c\u3066\u5f90\u3005\u306b\u56de\u6570\u3092\u5897\u3084\u3057\u3066\u3044\u304f\u3053\u3068\u3067\u3001\u3044\u3064\u304b\u306f\u8155\u7acb\u3066\u4f0f\u305b\u309230\u56de\u308450\u56de\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u521d\u5fc3\u8005\u306b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u30011\u56de\u3082\u8155\u7acb\u3066\u4f0f\u305b\u304c\u3067\u304d\u306a\u3044\u3068\u3044\u3046\u65b9\u306f\u3001\u307e\u305a\u300c<\/span><b>\u819d\u3064\u304d\u8155\u7acb\u3066\u4f0f\u305b<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u884c\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52d5\u753b\u3067\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u819d\u3064\u304d\u8155\u7acb\u3066\u4f0f\u305b mp4\" src=\"https:\/\/www.youtube.com\/embed\/_9E10tEh9wk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u3064\u304d\u8155\u7acb\u3066\u4f0f\u305b<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u30fb\u4e21\u819d\u3067\u8eab\u4f53\u3092\u652f\u3048\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u8eab\u4f53\u3092\u4e00\u76f4\u7dda\u306b\u3057\u305f\u72b6\u614b\u3067\u80f8\u3092\u8fd1\u3065\u3051\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u80f8\u3092\u5e8a\u306b\u8fd1\u3065\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u3092\u3064\u3044\u305f\u72b6\u614b\u306a\u3089\u3001\u697d\u306b\u8155\u7acb\u3066\u4f0f\u305b\u304c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u58c1\u306b\u5411\u304b\u3063\u3066\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u58c1\u3068\u8db3\u306e\u8ddd\u96e2\u304c\u8fd1\u3044\u72b6\u614b\u3067\u59cb\u3081\u3066\u3001\u5f90\u3005\u306b\u8db3\u3092\u58c1\u304b\u3089\u96e2\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u308b\u7a0b\u5ea6\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5e8a\u3092\u4f7f\u3063\u305f\u901a\u5e38\u306e\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<\/div>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u8155\u7acb\u3066\u4f0f\u305b\u306e\u52b9\u679c\u306f\u3044\u3064\u304f\u3089\u3044\u304b\u3089\u51fa\u308b\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b\u3092<\/span><b>\u6bce\u65e5\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u500b\u4eba\u5dee\u304c\u3042\u308b\u306e\u3067\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u30012\u65e5\u304b\u30893\u65e5\u306b1\u56de\u306e\u30da\u30fc\u30b9\u3067\u7d9a\u3051\u308c\u3070\u5341\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u304b\u6708\u9593\u7d9a\u3051\u308c\u3070\u3001<\/span><b>\u7b4b\u8089\u306e\u5f35\u308a\u3092\u81ea\u899a\u3067\u304d\u308b<\/b><span style=\"font-weight: 400;\">\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u898b\u305f\u76ee\u304c\u5909\u308f\u308a\u3060\u3059\u307e\u3067\u306b\u306f<\/span><b>3\u304b\u6708\u304b\u3089\u534a\u5e74\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u8a8d\u8b58\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u300c<\/span><b>\u7fd2\u6163<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u8eab\u306b\u3064\u3051\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u52b9\u679c\u3092\u5f15\u304d\u51fa\u3059\u305f\u3081\u306b\u306f\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3082\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u30d7\u30ed\u30c6\u30a4\u30f3\u3082\u6442\u53d6\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u4e2d\u30fb\u4e0a\u7d1a\u8005\u5411\u3051\u3011\u8155\u7acb\u3066\u4f0f\u305b\uff08\u30d7\u30c3\u30b7\u30e5\uff09\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6700\u5f8c\u306b\u3001\u3042\u308b\u7a0b\u5ea6\u8155\u7acb\u3066\u4f0f\u305b\u304c\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308a\u3001\u3088\u308a\u8ca0\u8377\u3092\u5f37\u304f\u3057\u305f\u3044\u65b9\u5411\u3051\u306b\u3001<\/span><b>\u8155\u7acb\u3066\u4f0f\u305b\u306e\u30d0\u30ea\u30a8\u30fc\u30b7\u30e7\u30f3<\/b><span style=\"font-weight: 400;\">\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u8ca0\u8377\u304c\u5f37\u304f\u306a\u308b\u5206\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3001\u80a9\u3084\u8170\u3092\u75db\u3081\u308b\u30ea\u30b9\u30af\u304c\u5897\u3048\u305f\u308a\u3059\u308b\u306e\u3067\u3001\u5341\u5206\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30d4\u30fc\u30c9\u3092\u901f\u304f\u3059\u308b\u30fb\u9045\u304f\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b\u306e<\/span><b>\u30b9\u30d4\u30fc\u30c9\u306b\u5909\u5316\u3092\u3064\u3051\u3066\u307f\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b\u3092\u901f\u304f\u884c\u3046\u3053\u3068\u3067<\/span><b>\u5fc3\u80ba\u6a5f\u80fd<\/b><span style=\"font-weight: 400;\">\u304c\u935b\u3048\u3089\u308c\u307e\u3059\u3002\u53cd\u5bfe\u306b\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3086\u3063\u304f\u308a\u884c\u3046\u3053\u3068\u3067<\/span><b>\u7b4b\u8089\u306b\u304b\u304b\u308b\u8ca0\u8377\u304c\u5897\u3057\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<h3><strong>\u624b\u306e\u4f4d\u7f6e\uff08\u5e45\uff09\u3092\u5e83\u304f\u3059\u308b\u30fb\u72ed\u304f\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u8155\u7acb\u3066\u4f0f\u305b\u306e\u624b\u306e\u4f4d\u7f6e\uff08\u5e45\uff09\u3092\u5909\u3048\u308b\u3053\u3068\u3067\u3001\u523a\u6fc0\u3055\u308c\u308b\u90e8\u4f4d\u3084\u7b4b\u8089\u304c\u5909\u308f\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 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14pt;\">\u4e21\u624b\u3092\u3064\u304d\u3001\u819d\u3092\u4f38\u3070\u3057\u3066\u4e21\u8db3\u3092\u5927\u304d\u304f\u958b\u304d\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u3001\u982d\u3092\u6c88\u3081\u306a\u304c\u3089\u8098\u3092\u66f2\u3052\u3001\u80f8\u3068\u304a\u8179\u3067\u5e8a\u3092\u64e6\u308b\u3088\u3046\u306b\u524d\u65b9\u306b\u52d5\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8098\u3092\u4f38\u3070\u3057\u306a\u304c\u3089\u4e0a\u534a\u8eab\u3092\u53cd\u3089\u3057\u3001\u81c0\u90e8\u3068\u592a\u3082\u3082\u306e\u529b\u3067\u623b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u7acb\u3066\u4f0f\u305b\u306b\u5909\u5316\u3092\u3064\u3051\u305f\u3044\u3068\u304d\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6587\u3067\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306f\u5168\u8eab\u306e\u7b4b\u8089\u304c\u935b\u3048\u3089\u308c\u308b\u512a\u308c\u305f\u7a2e\u76ee\u3067\u3059\u3002\u5065\u5eb7\u9762\u3067\u3082\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u52b9\u679c\u3092\u5f97\u308b\u305f\u3081\u306b\u306f\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3067\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u307e\u305f\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3063\u3066\u3082\u3059\u3050\u306b\u52b9\u679c\u304c\u51fa\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f3\u304b\u6708\u9593\u3001\u90312\u56de\u306e\u30da\u30fc\u30b9\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3092\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u304c\u5909\u308f\u308a\u59cb\u3081\u308c\u3070\u30e2\u30c1\u30d9\u30fc\u30b7\u30e7\u30f3\u3082\u4e0a\u304c\u308a\u3001\u3044\u3063\u305d\u3046\u7b4b\u30c8\u30ec\u304c\u697d\u3057\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.konkougakuen.net\/ssh%20hp\/2012spo_55.pdf\" target=\"_blank\" rel=\"noopener\">\u5e73\u7530 \u6643\u660c\uff1a\u7c21\u4fbf\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u7b4b\u529b\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/2006\/0\/2006_0_A0620\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u9db4\u5ca1 \u7950\u6cbb, \u9234\u6728 \u96c5\u592b, \u591a\u7530 \u5e78\u4ee3, \u524d\u7530 \u6674\u9999, \u9752\u67f3 \u79c0\u57ce, \u77e2\u91ce \u5e78\u5f66\uff1a\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u52d5\u4f5c\u3067\u306e\u4e3b\u52d5\u4f5c\u7b4b\u306e\u691c\u8a0e<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/2009\/0\/2009_0_H4P2357\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u897f\u5143 \u6df3\u53f8, \u7530\u4e2d \u5e78\u5b50\uff1a\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\u306e\u9ad8\u3055\u306e\u5909\u5316\u3068\u7b4b\u6d3b\u52d5\u306e\u95a2\u4fc2<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/41\/4\/41_KJ00009498090\/_pdf\" target=\"_blank\" rel=\"noopener\">\u5e02\u6a4b\u5247\u660e\uff1a\u7b4b\u3092\u79d1\u5b66\u3059\u308b\u2500\u7b4b\u306e\u57fa\u790e\u77e5\u8b58\u3068\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u2500<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u5065\u5eb7\u3078\u306e\u95a2\u5fc3\u306e\u9ad8\u307e\u308a\u3068\u3068\u3082\u306b\u3001\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u306b\u53d6\u308a\u7d44\u3080\u65b9\u304c\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u305d\u3093\u306a\u7b4b\u30c8\u30ec\u306e\u306a\u304b\u3067\u3082\u3001\u77e5\u540d\u5ea6\u304c\u9ad8\u3044\u7a2e\u76ee\u306e1\u3064\u304c\u300c\u8155\u7acb\u3066\u4f0f\u305b\u300d\u3067\u3059\u3002 \u3053\u308c\u304b\u3089\u672c\u683c\u7684\u306b\u7b4b\u30c8\u30ec\u3092\u59cb\u3081\u308b\u306b\u3042\u305f\u3063\u3066\u3001\u300c\u8155 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