{"id":4883,"date":"2024-03-18T18:13:45","date_gmt":"2024-03-18T09:13:45","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4883"},"modified":"2024-07-08T10:07:32","modified_gmt":"2024-07-08T01:07:32","slug":"%e5%af%9d%e3%81%99%e3%81%8e%e3%81%a6%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e7%b0%a1%e5%8d%98%e3%81%ab","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/backhurts-fromsleepingtoomuch\/","title":{"rendered":"\u5bdd\u3059\u304e\u3066\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 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data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u5bdd\u3059\u304e\u3067\u8170\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u306f\u300c\u8840\u884c\u4e0d\u826f\u300d<\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/16143113\/IMG_9013.jpg\" alt=\"\u8170\u306e\u75db\u307f\u3092\u6c17\u306b\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u3059\u304e\u3067\u8170\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u306b\u306f<strong>\u300c\u8840\u884c\u4e0d\u826f\u300d<\/strong>\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u7b4b\u8089\u304c\u786c\u304f\u3053\u308f\u3070\u308a\u3001\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8840\u6d41\u304c\u6ede\u308a\u3001\u8170\u307e\u308f\u308a\u306b<strong>\u767a\u75db\u7269\u8cea<\/strong>\u304c\u653e\u51fa\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002\u7279\u306b\u4ee5\u4e0b\u306e\u8981\u56e0\u306b\u5f53\u3066\u306f\u307e\u308b\u65b9\u306f\u3001\u5bdd\u3059\u304e\u306b\u3088\u308a\u8170\u3084\u80cc\u4e2d\u3092\u75db\u3081\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/wakingup-backpain\/\" target=\"_blank\" rel=\"noopener\">\u5bdd\u8d77\u304d\u306b\u80cc\u4e2d\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u5bdd\u5177\u306e\u9078\u3073\u65b9\u30fb\u5373\u52b9\u6027\u304c\u9ad8\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u5bdd\u5177\u304c\u5408\u3063\u3066\u3044\u306a\u3044<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306a\u3069\u5bdd\u5177\u304c\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u5834\u5408\u3001<strong>\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u59ff\u52e2\u304c\u60aa\u304f\u306a\u308b<\/strong>\u3053\u3068\u3067\u3001\u8170\u3084\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u901a\u5e38\u3001\u81ea\u7136\u306b\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u3068\u540c\u3058\u59ff\u52e2\u3067\u5bdd\u308b\u3053\u3068\u304c\u7406\u60f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6795\u306e\u9ad8\u3055\u304c\u3042\u3063\u3066\u3044\u306a\u3044\u3068\u7761\u7720\u6642\u306b\u7121\u7406\u306a\u4f53\u52e2\u304c\u7d9a\u3044\u3066\u3001\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u3053\u308f\u3070\u308a\u307e\u3059\u3002\u305d\u308c\u306b\u3088\u308a\u3001\u8840\u884c\u4e0d\u826f\u3092\u62db\u3044\u3066\u8170\u75db\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u5f8c\u307b\u3069\u7d39\u4ecb\u3059\u308b\u5bdd\u8fd4\u308a\u306e\u6e1b\u5c11\u306b\u3082\u95a2\u4e0e\u3059\u308b\u305f\u3081\u3001<strong>\u6795\u306e\u9ad8\u3055<\/strong>\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001<strong>\u5bdd\u5177\u306e\u786c\u3055<\/strong>\u306b\u3082\u6ce8\u610f\u3092\u5411\u3051\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u5bdd\u8fd4\u308a\u304c\u304d\u3061\u3093\u3068\u6253\u3066\u3066\u3044\u306a\u3044<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7761\u7720\u4e2d\u3001\u4e00\u6669\u3067<strong>\u5e73\u574720\u301c30\u56de\u307b\u3069\u306e\u5bdd\u8fd4\u308a\u3092\u6253\u3064<\/strong>\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u5bdd\u8fd4\u308a\u3067\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u306b\u3088\u308a\u3001\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u3092\u4fc3\u3057\u3066\u3044\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u5bdd\u8fd4\u308a\u304c\u6e1b\u308b\u3068\u540c\u3058\u59ff\u52e2\u304c\u9577\u304f\u7d9a\u304f\u305f\u3081\u3001\u8170\u90e8\u3084\u80cc\u4e2d\u307e\u308f\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u3053\u308f\u3070\u308a\u3001\u8840\u884c\u4e0d\u826f\u3092\u62db\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u8fd4\u308a\u3092\u59a8\u3052\u308b\u8981\u56e0\u3068\u3057\u3066\u306f<strong>\u5bdd\u5177\u306e\u5f71\u97ff<\/strong>\u304c\u5f37\u304f\u3001\u3084\u308f\u3089\u304b\u3059\u304e\u308b\u30fb\u56fa\u3059\u304e\u308b\u5bdd\u5177\u3092\u5229\u7528\u3057\u3066\u3044\u305f\u308a\u3001\u6ed1\u308a\u306e\u60aa\u3044\u30d1\u30b8\u30e3\u30de\u3092\u7740\u7528\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u4f53\u52e2\u3092\u5909\u3048\u3065\u3089\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u7761\u7720\u306e\u8cea\u304c\u60aa\u3044<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/16143115\/IMG_9014.jpg\" alt=\"\u3042\u304f\u3073\u3092\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u7761\u7720\u306e\u8cea\u304c\u60aa\u304f\u719f\u7761\u304c\u3067\u304d\u3066\u3044\u306a\u3044\u5834\u5408\u3001\u305d\u306e\u65e5\u306e\u75b2\u308c\u304c\u3046\u307e\u304f\u53d6\u308c\u307e\u305b\u3093\u3002\u75b2\u52b4\u3092\u6e9c\u3081\u308b\u3053\u3068\u3067\u7b4b\u8089\u304c\u786c\u304f\u3053\u308f\u3070\u308a\u3001\u8840\u6d41\u306e\u60aa\u5316\u3092\u62db\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u8cea\u306e\u60aa\u3044\u7761\u7720\u3067\u306f\u52b9\u7387\u7684\u306b\u75b2\u52b4\u3092\u56de\u5fa9\u3067\u304d\u306a\u3044\u305f\u3081\u3001\u7761\u7720\u6642\u9593\u304c\u9577\u304f\u306a\u308b\u3053\u3068\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u7761\u7720\u306e\u8cea\u3092\u4f4e\u4e0b\u3055\u305b\u308b\u306e\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u8981\u56e0\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u7fd2\u6163<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u52a0\u9f62<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u5bdd\u308b\u524d\u306b\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u3092\u307f\u308b\u3068<strong>\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8<\/strong>\u306e\u523a\u6fc0\u3067\u8133\u304c\u899a\u9192\u3057\u3001\u5feb\u7720\u3092\u59a8\u3052\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u5bdd\u3059\u304e\u3066\u8170\u3084\u80cc\u4e2d\u304c\u75db\u3044\u3068\u304d\u306e4\u3064\u306e\u5bfe\u51e6\u6cd5<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u3059\u304e\u3067\u751f\u3058\u305f\u8170\u3084\u80cc\u4e2d\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u3044\u304d\u306a\u308a\u8d77\u304d\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u7761\u7720\u4e2d\u306b\u8840\u884c\u304c\u60aa\u3044\u5834\u5408\u3001\u6025\u306b\u8d77\u304d\u4e0a\u304c\u308d\u3046\u3068\u3059\u308b\u3053\u3068\u3067\u8170\u75db\u3092\u751f\u3058\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u3001<strong>\u5e03\u56e3\u306e\u4e2d\u3067\u8efd\u304f\u8db3\u9996\u3084\u80a1\u95a2\u7bc0\u3092\u52d5\u304b\u3057\u3001\u8840\u306e\u5de1\u308a\u3092\u826f\u304f\u3057\u3066\u304b\u3089\u8d77\u304d\u4e0a\u304c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u4ef0\u5411\u3051\u306e\u59ff\u52e2\u304b\u3089\u4e0a\u4f53\u3092\u8d77\u3053\u3059\u306e\u3067\u306f\u306a\u304f\u3001<strong>\u4e00\u5ea6\u6a2a\u5411\u304d\u306b\u306a\u308a\u3001\u4e21\u624b\u3084\u819d\u3067\u4f53\u3092\u652f\u3048\u306a\u304c\u3089\u8d77\u304d\u4e0a\u304c\u308b<\/strong>\u3053\u3068\u3067\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u8efd\u3044\u904b\u52d5\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9069\u5ea6\u306a\u5168\u8eab\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001<strong>\u7b4b\u8089\u306e\u30dd\u30f3\u30d7\u4f5c\u7528\uff08\u7b4b\u8089\u306e\u53ce\u7e2e\u306b\u3088\u3063\u3066\u8840\u6db2\u3092\u62bc\u3057\u51fa\u3059\u4f5c\u7528\uff09<\/strong>\u304c\u50cd\u304d\u3001\u8170\u90e8\u3078\u306e\u8840\u884c\u304c\u56de\u5fa9\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u30cf\u30fc\u30c9\u306a\u904b\u52d5\u3067\u306f\u75b2\u308c\u304c\u6e9c\u307e\u308a\u3001\u305d\u308c\u3082\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u8170\u3084\u80cc\u4e2d\u306e\u75db\u307f\u3092\u8efd\u304f\u3059\u308b\u306b\u306f\u3001\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u30e9\u30b8\u30aa\u4f53\u64cd\u3068\u3044\u3063\u305f<strong>\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u904b\u52d5\u3092\u884c\u3046<\/strong>\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u3086\u3063\u304f\u308a\u5165\u6d74\u3059\u308b<\/strong><\/h3>\n<div>\n<p><span style=\"font-size: 14pt;\">\u4f53\u3092\u6e29\u3081\u308b\u3068\u8840\u306e\u5de1\u308a\u304c\u826f\u304f\u306a\u308a\u3001\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b<strong>\u767a\u75db\u7269\u8cea\u304c\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt;\">\u5168\u8eab\u306e\u7dca\u5f35\u3092\u307b\u3050\u3057\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u3052\u308b\u305f\u3081\u306b\u306f\u3001<strong>38\u301c40\u5ea6\u524d\u5f8c\u306e\u6e6f\u8239<\/strong>\u306b<strong>15\u5206<\/strong>\u3092\u76ee\u5b89\u306b\u3086\u3063\u304f\u308a\u6d78\u304b\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u3086\u308b\u3081\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u8170\u3084\u80cc\u4e2d\u307e\u308f\u308a\u306e\u7b4b\u8089\u3092\u3086\u3063\u304f\u308a\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3068\u8840\u306e\u5de1\u308a\u304c\u826f\u304f\u306a\u308b\u305f\u3081\u3001\u8170\u306e\u75db\u307f\u304c\u8efd\u6e1b\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5177\u4f53\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u3053\u306e\u3042\u3068\u8a73\u3057\u304f\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u5bdd\u3059\u304e\u306b\u3088\u308b\u8170\u75db\u3092\u6cbb\u3059\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u6cd53\u9078<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u3059\u304e\u306b\u3088\u308b\u8170\u3084\u80cc\u4e2d\u306e\u75db\u307f\u306b\u306f<strong>\u300c\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u300cCAT&amp;DOG\u300d\u300c\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u300d<\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u52e2\u3044\u3092\u3064\u3051\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3001\u7b4b\u7dda\u7dad\u3092\u75db\u3081\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3001\u3086\u3063\u304f\u308a\u3068\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9aa8\u76e4\u5f8c\u65b9\u304b\u3089\u80cc\u9aa8\u306b\u304b\u3051\u3066\u5e83\u304f\u4ed8\u7740\u3059\u308b<strong>\u300c\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u300d<\/strong>\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u5bdd\u3059\u304e\u306b\u3088\u3063\u3066\u56fa\u307e\u3063\u305f\u80cc\u90e8\u3001\u8170\u90e8\u306e\u7b4b\u8089\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u3067\u3001\u8170\u75db\u306e\u7de9\u548c\u306b\u3064\u306a\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u306b\u5e83\u3052\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u8170\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u3057\u3063\u304b\u308a\u4f38\u3073\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u7247\u5074\u3092\u4f38\u3070\u3057\u305f\u3089\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u3001\u810a\u67f1\u8d77\u7acb\u7b4b\u3092\u5de6\u53f3\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>CAT &amp; DOG<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u56db\u3064\u9019\u3044\u3067<strong>\u300c\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u300d\u300c\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u300d<\/strong>\u3092\u4ea4\u4e92\u306b\u7e70\u308a\u8fd4\u3057\u3001\u80cc\u9aa8\u5468\u8fba\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u3044\u304f\u4f53\u64cd\u3067\u3059\u3002\u59ff\u52e2\u304c\u72ac\u3084\u732b\u306b\u4f3c\u3066\u3044\u308b\u3053\u3068\u304b\u3089\u3001\u3053\u306e\u540d\u524d\u3067\u547c\u3070\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">CAT &amp; DOG<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u56db\u3064\u9019\u3044\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u80a9\u7532\u9aa8\u3092\u96e2\u3057\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a2\u3064\u306e\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u80cc\u4e2d\u3092\u306a\u308b\u3079\u304f\u5927\u304d\u304f\u52d5\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n<span style=\"font-weight: 400;\">\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-size: 14pt;\">\u9aa8\u76e4\u3084\u80cc\u9aa8\u3001\u80a9\u7532\u9aa8\u304c\u3057\u3063\u304b\u308a\u52d5\u3044\u3066\u3044\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09<\/strong><span style=\"font-weight: 400;\">\u306f\u3001\u9aa8\u76e4\u306e\u5f8c\u9762\u304b\u3089\u80cc\u9aa8\u3001\u8155\u306b\u304b\u3051\u3066\u4ed8\u7740\u3059\u308b\u7b4b\u8089\u3067\u3059\u3002\u8155\u306e\u52d5\u304d\u306e\u307b\u304b\u3001\u5e83\u80cc\u7b4b\u306e\u786c\u3055\u304c\u8170\u75db\u306b\u95a2\u4e0e\u3059\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1mp4\" src=\"https:\/\/www.youtube.com\/embed\/CKgXWE-5GXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u819d\u3092\u3064\u304d\u659c\u3081\u5074\u65b9\u3078\u4e21\u624b\u3092\u3064\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u624b\u3092\u3064\u3044\u305f\u307e\u307e\u4f53\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u8107\u306e\u4e0b\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8107\u8179\u304b\u3089\u8170\u306e\u3042\u305f\u308a\u306e\u7b4b\u8089\u304c\u3057\u3063\u304b\u308a\u4f38\u3073\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u7247\u5074\u304c\u7d42\u308f\u3063\u305f\u3089\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u3001\u5de6\u53f3\u306e\u5e83\u80cc\u7b4b\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u8ab0\u3067\u3082\u7c21\u5358\u3011\u7761\u7720\u306b\u3088\u308b\u8170\u75db\u3092\u9632\u3050\u30b3\u30c4<\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u3059\u304e\u306b\u3088\u3063\u3066\u4f55\u5ea6\u3082\u8170\u3084\u80cc\u4e2d\u3092\u75db\u3081\u3066\u3044\u308b\u65b9\u306f\u3001\u666e\u6bb5\u304b\u3089\u4e88\u9632\u3082\u3057\u3063\u304b\u308a\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7761\u7720\u306b\u3088\u308b\u8170\u75db\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u5bdd\u308b\u524d\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5c31\u5bdd\u524d\u306b\u3086\u3063\u304f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u7b4b\u8089\u3092\u3084\u308f\u3089\u304b\u304f\u3057\u3066\u304a\u304f\u3068\u5bdd\u8fd4\u308a\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u6253\u3066\u308b\u3088\u3046\u306b\u306a\u308b\u305f\u3081\u3001\u5bdd\u3066\u3044\u308b\u9593\u306b\u8840\u884c\u4e0d\u826f\u3092\u8d77\u3053\u3057\u306b\u304f\u304f\u3067\u304d\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u306f<strong>\u30ea\u30e9\u30af\u30bc\u30fc\u30b7\u30e7\u30f3\u52b9\u679c<\/strong>\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u306e\u3067\u3001\u7761\u7720\u306e\u8cea\u3082\u9ad8\u3081\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u30021)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7761\u7720\u306b\u3088\u308b\u8170\u75db\u3092\u9632\u3050\u306b\u306f\u3001\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f\u300c\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u300cCAT&amp;DOG\u300d\u300c\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u306a\u3069\u3001\u80cc\u90e8\u304b\u3089\u8170\u90e8\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/\" target=\"_blank\" rel=\"noopener\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff014\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/easy-strech\/\" target=\"_blank\" rel=\"noopener\">\u30101\u65e5\u305f\u3063\u305f5\u5206\u3011\u8170\u75db\u6539\u5584\u306b\u5fc5\u8981\u306a\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u539f\u56e0\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><strong>\u4f53\u306b\u3042\u3063\u305f\u5bdd\u5177\u3092\u4f7f\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u8d77\u304d\u306b\u80cc\u4e2d\u3084\u8170\u307e\u308f\u308a\u306e\u7b4b\u8089\u306b\u51dd\u308a\u3092\u611f\u3058\u308b\u969b\u306f\u3001\u5bdd\u5177\u304c\u3042\u3063\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u8170\u75db\u3092\u9632\u6b62\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306a\u3069\u5bdd\u5177\u3092\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6a2a\u5411\u304d\u306b\u5bdd\u3066\u3082<strong>\u9996\u304c\u5de6\u53f3\u306b\u50be\u304b\u305a\u3001\u80cc\u9aa8\u304c\u307e\u3063\u3059\u3050\u30ad\u30fc\u30d7\u3067\u304d\u308b<\/strong>\u5bdd\u5177\u304c\u7406\u60f3\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u5bdd\u8fd4\u308a\u3092\u59a8\u3052\u306a\u3044\u3088\u3046\u3001\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306f<strong>\u9069\u5ea6\u306b\u53cd\u767a\u529b\u306e\u3042\u308b\u3082\u306e<\/strong>\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/16143118\/IMG_9015.jpg\" alt=\"\u5e03\u56e3\u3067\u5bdd\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><strong>\u5bdd\u65b9\u3092\u5de5\u592b\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u4ef0\u5411\u3051\u3067\u8170\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u969b\u306f\u3001\u819d\u306e\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u7f6e\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u819d\u3092\u7acb\u3066\u305f\u72b6\u614b\u306b\u3059\u308b\u3068\u3001\u8170\u307e\u308f\u308a\u306e\u7b4b\u7dca\u5f35\u3092\u9632\u6b62\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u6a2a\u5411\u304d\u306b\u5bdd\u308b\u969b\u306f\u3001\u819d\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u306f\u3055\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u308b\u3068\u4f53\u304c\u5b89\u5b9a\u3057\u3001\u8170\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u3084\u308f\u3089\u3052\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\" target=\"_blank\" rel=\"noopener\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/faceup-lowerbackpain\/\" target=\"_blank\" rel=\"noopener\">\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u591c\u306b\u5bdd\u308c\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u719f\u7761\u3067\u304d\u3066\u3044\u306a\u3044\u3068\u75b2\u52b4\u304c\u3057\u3063\u304b\u308a\u3068\u629c\u3051\u305a\u3001\u7b4b\u8089\u306e\u51dd\u308a\u3092\u5f37\u3081\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u3066\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u4ee5\u4e0b\u306e\u70b9\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u3086\u3063\u304f\u308a\u5165\u6d74\u3057\u3066\u5fc3\u8eab\u3092\u30ea\u30e9\u30c3\u30af\u30b9\u3055\u305b\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6df1\u9152\u3092\u907f\u3051\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u306e\u4f7f\u7528\u3092\u907f\u3051\u308b<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001<strong>\u6bce\u65e5\u898f\u5247\u6b63\u3057\u3044\u751f\u6d3b\u3092\u9001\u308b<\/strong>\u3053\u3068\u3067\u30b9\u30e0\u30fc\u30ba\u306b\u5165\u7720\u3067\u304d\u3001\u5feb\u7720\u3092\u5f97\u3089\u308c\u308b\u3068\u3082\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u30022)<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u4e71\u3055\u306a\u3044\u3088\u3046\u3001\u591c\u66f4\u304b\u3057\u306f\u907f\u3051\u3066\u306a\u308b\u3079\u304f\u65e9\u5bdd\u65e9\u8d77\u304d\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u5bdd\u3059\u304e\u3067\u8170\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u3068\u3001\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u51fa\u305f\u3068\u304d\u306e\u5bfe\u51e6\u3082\u3082\u3061\u308d\u3093\u5927\u4e8b\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u75db\u307f\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u7761\u7720\u6642\u306e\u74b0\u5883\u3092\u306f\u3058\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u904e\u3054\u3057\u65b9\u306b\u3064\u3044\u3066\u3082\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u8170\u75db\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><br \/>\n<span style=\"font-size: 12pt;\">1\uff09<\/span><\/span><span style=\"font-size: 12pt;\"><a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-006.html\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e\u52b9\u679c<\/span><\/a><span style=\"font-weight: 400;\"><br \/>\n2\uff09<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/heart\/k-01-004.html\" target=\"_blank\" rel=\"noopener\">e-\u30d8\u30eb\u30b9\u30cd\u30c3\u30c8\u3000\u5feb\u7720\u3068\u751f\u6d3b\u7fd2\u6163<\/a><\/span><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u8abf\u4e0d\u826f\u306e\u3068\u304d\u3084\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u3068\u304d\u306a\u3069\u3001\u5bdd\u3059\u304e\u3066\u8170\u304c\u75db\u304f\u306a\u3063\u305f\u7d4c\u9a13\u3092\u3069\u306a\u305f\u3082\u4e00\u5ea6\u306f\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u3068\u601d\u3044\u307e\u3059\u3002 \u5bdd\u8d77\u304d\u304b\u3089\u8170\u306b\u75db\u307f\u304c\u3042\u308c\u3070\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002 \u4f53\u3092\u4f11\u3081\u308b\u305f\u3081\u306b 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