{"id":4877,"date":"2024-03-18T18:12:38","date_gmt":"2024-03-18T09:12:38","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4877"},"modified":"2024-07-06T16:26:47","modified_gmt":"2024-07-06T07:26:47","slug":"%e7%aa%81%e3%81%8d%e6%8c%87%e3%82%92%e6%ad%a3%e3%81%97%e3%81%84%e5%87%a6%e7%bd%ae%e3%81%a7%e6%97%a9%e3%81%8f%e6%b2%bb%e3%81%99%ef%bc%81%e9%aa%a8%e6%8a%98%e3%81%a8%e3%81%ae%e8%a6%8b%e5%88%86%e3%81%91","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/finger\/fingerstabbing-treatment\/","title":{"rendered":"\u7a81\u304d\u6307\u3092\u6b63\u3057\u3044\u51e6\u7f6e\u3067\u65e9\u304f\u6cbb\u3059\uff01\u9aa8\u6298\u3068\u306e\u898b\u5206\u3051\u65b9\u3084\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\">\u7403\u6280\u3084\u30b3\u30f3\u30bf\u30af\u30c8\u30b9\u30dd\u30fc\u30c4\u3067\u767a\u751f\u3057\u3084\u3059\u3044\u30b1\u30ac\u306e\u4e00\u3064\u304c<strong>\u300c\u7a81\u304d\u6307\u300d<\/strong>\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7a81\u304d\u6307\u306b\u306a\u308b\u3068\u6307\u304c\u52d5\u304b\u305b\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u30d7\u30ec\u30fc\u306b\u652f\u969c\u304c\u51fa\u308b\u3070\u304b\u308a\u304b\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u591a\u304f\u306e\u7a81\u304d\u6307\u306f\u3001\u81ea\u8eab\u3067\u884c\u3046\u51e6\u7f6e\u306b\u3088\u308a\u75c7\u72b6\u306e\u56de\u5fa9\u3092\u671b\u3081\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f\u9aa8\u6298\u3084\u8131\u81fc\u306a\u3069\u91cd\u5ea6\u306e\u5916\u50b7\u3092\u3068\u3082\u306a\u3046\u7a81\u304d\u6307\u3082\u3042\u308b\u305f\u3081\u3001\u6cb9\u65ad\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u7a81\u304d\u6307\u3092\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u75c5\u9662\u306b\u884c\u3063\u305f\u307b\u3046\u304c\u826f\u3044\u5371\u967a\u306a\u7a81\u304d\u6307\u306e\u75c7\u72b6\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u306b\u306a\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-howtorelieve-backpain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u7a81\u304d\u6307\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/16131510\/142-1.jpg\" alt=\"\u7a81\u304d\u6307\u3092\u51e6\u7f6e\u3057\u3066\u3044\u308b\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u75db\u3081\u3066\u304b\u308948\u301c72\u6642\u9593\u4ee5\u5185\u306e\u300c\u6025\u6027\u671f\u300d\u306b\u9069\u5207\u306a\u51e6\u7f6e\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30b1\u30ac\u306b\u3088\u308b\u75db\u307f\u3084\u816b\u308c\u304c\u65e9\u671f\u306b\u6539\u5584\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u7a81\u304d\u6307\u304c\u7591\u308f\u308c\u308b\u969b\u306f\u305d\u306e\u307e\u307e\u653e\u7f6e\u305b\u305a\u3001\u7d20\u65e9\u304f\u6b21\u306e\u3088\u3046\u306a\u51e6\u7f6e\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/wrist\/pointing-finger\/\" target=\"_blank\" rel=\"noopener\">\u7a81\u304d\u6307\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac\uff01\u6307\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3068\u65e9\u304f\u6cbb\u3059\u30dd\u30a4\u30f3\u30c8<\/a><\/span><\/p>\n<h3><strong>RICE\u51e6\u7f6e\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>RICE\u51e6\u7f6e<\/strong>\u3068\u306f\u3001\u4ee5\u4e0b\u306e\u982d\u6587\u5b57\u3092\u3068\u3063\u305f\u5fdc\u6025\u51e6\u7f6e\u306e\u65b9\u6cd5\u3067\u3059\u3002<\/span><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">Rest\uff08\u5b89\u9759\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">Icing\uff08\u51b7\u5374\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">Compression\uff08\u5727\u8feb\uff09<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">Elevation\uff08\u6319\u4e0a\uff09<\/span><\/strong><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u75db\u3081\u3066\u3059\u3050\u306e\u3068\u304d\u306f\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u3001\u60a3\u90e8\u3092<strong>\u5b89\u9759<\/strong>\u306b\u4fdd\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u3057\u3066\u3001\u30d3\u30cb\u30fc\u30eb\u888b\u306b\u6c37\u6c34\u3092\u5165\u308c\u305f\u3082\u306e\u3092\u5f53\u3066\u3066\u3001<strong>\u51b7\u5374<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u5305\u5e2f\u3084\u30bf\u30aa\u30eb\u3001\u30cf\u30f3\u30ab\u30c1\u306a\u3069\u3092\u7528\u3044\u3066\u60a3\u90e8\u3092\u9069\u5ea6\u306b<strong>\u5727\u8feb<\/strong>\u3057\u3064\u3064\u3001\u60a3\u90e8\u3092\u306a\u308b\u3079\u304f\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u3044\u4f4d\u7f6e\u306b<strong>\u6319\u4e0a<\/strong>\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">RICE\u51e6\u7f6e\u306f\u7a81\u304d\u6307\u3092\u306f\u3058\u3081\u3001\u8089\u96e2\u308c\u3084\u637b\u632b\u306a\u3069\u6025\u6027\u306e\u30b1\u30ac\u306b\u6709\u52b9\u306a\u5bfe\u51e6\u6cd5\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/pulled-muscle-strech\/\" target=\"_blank\" rel=\"noopener\">\u8089\u96e2\u308c\u304c\u6cbb\u308b\u307e\u3067\u4f55\u65e5\u304b\u304b\u308b\uff1f\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3084\u90e8\u4f4d\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/sprain-healquickly\/\" target=\"_blank\" rel=\"noopener\">\u8db3\u9996\u306e\u637b\u632b\uff08\u306d\u3093\u3056\uff09\u30923\u65e5\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u6e7f\u5e03\u3092\u8cbc\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u816b\u308c\u3066\u75db\u307f\u306e\u3042\u308b\u7b87\u6240\u306b<strong>\u6e7f\u5e03<\/strong>\u3092\u8cbc\u308a\u307e\u3057\u3087\u3046\u3002\u6d88\u708e\u93ae\u75db\u5264\u304c\u808c\u304b\u3089\u6d78\u900f\u3057\u3001\u75db\u307f\u3092\u93ae\u3081\u308b\u4f5c\u7528\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6307\u306f\u6e7f\u5e03\u304c\u306f\u304c\u308c\u3084\u3059\u304f\u306a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u8cbc\u308a\u65b9\u3092\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 14pt;\">\u6e7f\u5e03\u306e\u7aef\u3092\u7e26\u306b\u5207\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u7d30\u9577\u3044\u72b6\u614b\u306e\u6e7f\u5e03\u3092\u3001\u3089\u305b\u3093\u72b6\u306b\u5dfb\u304d\u4ed8\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u6307\u306b\u8cbc\u308b<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u6e7f\u5e03\u304c\u306f\u304c\u308c\u306a\u3044\u3088\u3046\u3001\u7aef\u306b\u30c6\u30fc\u30d7\u3092\u8cbc\u3063\u3066\u56fa\u5b9a\u3059\u308b\u65b9\u6cd5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u6e7f\u5e03\u3092\u4f7f\u7528\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u6e7f\u5e03\u306f\u85ac\u306e\u4f5c\u7528\u3067\u75db\u307f\u3092\u6291\u3048\u3066\u3044\u308b\u306b\u3059\u304e\u305a\u3001<strong>\u60a3\u90e8\u3092\u6cbb\u3057\u3066\u3044\u308b\u308f\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u7279\u306b\u75db\u3081\u305f\u76f4\u5f8c\u306f\u3001\u5b89\u9759\u3084\u51b7\u5374\u3068\u3044\u3063\u305fRICE\u51e6\u7f6e\u3092\u6e7f\u5e03\u3068\u5408\u308f\u305b\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u56fa\u5b9a\u3059\u308b<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/16131531\/IMG_9010.jpg\" alt=\"\u533b\u8005\u306b\u76f8\u8ac7\u3057\u3066\u3044\u308b\u60a3\u8005\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u30c6\u30fc\u30d4\u30f3\u30b0<\/strong>\u3092\u5dfb\u3044\u3066\u6307\u306e\u52d5\u304d\u3092\u5236\u9650\u3059\u308b\u3068\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u306b\u3088\u308b\u75db\u307f\u306e\u8efd\u6e1b\u3092\u56f3\u308c\u307e\u3059\u3002\u7a81\u304d\u6307\u3092\u3057\u305f\u76f4\u5f8c\u3067\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u5dfb\u304d\u65b9\u3067\u7c21\u5358\u306b\u6307\u3092\u56fa\u5b9a\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u96a3\u306e\u6307\u3068\u3042\u308f\u305b\u3066\u3001\u7b2c\u4e8c\u95a2\u7bc0\u3067\u4e00\u5468\u5dfb\u304f<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u305d\u306e\u4e0a\u306b\u3001\u5c11\u3057\u304b\u3076\u308b\u3088\u3046\u306b\u3057\u3066\u4e00\u5468\u5dfb\u304f<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u203b\u7b2c\u4e00\u95a2\u7bc0\u3092\u7a81\u304d\u6307\u3057\u305f\u30b1\u30fc\u30b9\u3067\u306f\u3001\u4e0a\u306e\u30c6\u30fc\u30d7\u3092\u7b2c\u4e00\u95a2\u7bc0\u306e\u4e0a\u306b\u8cbc\u308b\u3088\u3046\u306b\u3057\u3066\u3001\u6307\u3092\u56fa\u5b9a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5faa\u74b0\u969c\u5bb3\u3092\u8d77\u3053\u3059\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u306e\u3067\u3001\u786c\u304f\u7de0\u3081\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u304a\u6c17\u3092\u3064\u3051\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u8cbc\u308a\u3063\u3071\u306a\u3057\u3067\u306f\u808c\u304c\u304b\u3076\u308c\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u6700\u4f4e\u3067\u3082<strong>2\u65e5\u3054\u3068\u306b\u30c6\u30fc\u30d7\u306f\u8cbc\u308a\u66ff\u3048\u308b<\/strong>\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/internalbleeding-healquickly\/\" target=\"_blank\" rel=\"noopener\">\u5185\u51fa\u8840\uff08\u3042\u3056\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u5185\u51fa\u8840\u3059\u308b\u539f\u56e0\u3084\u76ae\u819a\u8272\u306e\u5909\u5316\u30fb\u8981\u6ce8\u610f\u306a\u75c5\u6c17\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u8981\u6ce8\u610f\u3011\u7a81\u304d\u6307\u306e\u9593\u9055\u3063\u305f\u5bfe\u51e6\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u7a81\u304d\u6307\u3092\u3057\u305f\u969b\u306f\u3001<strong>\u300c\u6307\u3092\u5f15\u3063\u5f35\u308b\u300d\u300c\u60a3\u90e8\u3092\u89e6\u3063\u305f\u308a\u63c9\u3093\u3060\u308a\u3059\u308b\u300d<\/strong>\u3068\u3044\u3063\u305f\u5bfe\u51e6\u306f\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002\u60a3\u90e8\u306e\u72b6\u614b\u304c\u60aa\u5316\u3057\u3066\u3001\u75c7\u72b6\u306e\u56de\u5fa9\u3092\u9045\u3089\u305b\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u6307\u3092\u5f15\u3063\u5f35\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6307\u3092\u5f15\u3063\u5f35\u308b\u3053\u3068\u3067\u3001\u976d\u5e2f\u3084\u8171\u3001\u95a2\u7bc0\u5305\uff08\u304b\u3093\u305b\u3064\u307b\u3046\uff1a\u95a2\u7bc0\u3092\u5305\u3093\u3067\u3044\u308b\u819c\u72b6\u306e\u7d44\u7e54\uff09\u306a\u3069\u306e<strong>\u640d\u50b7\u3092\u5e83\u3052\u3066\u3057\u307e\u3046<\/strong>\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u6307\u306e\u5909\u5f62\u304c\u3042\u308b\u969b\u3082\u3001\u5f15\u3063\u5f35\u3063\u3066\u81ea\u5206\u3067\u76f4\u305d\u3046\u3068\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u60a3\u90e8\u3092\u89e6\u3063\u305f\u308a\u63c9\u3093\u3060\u308a\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u60a3\u90e8\u3092\u89e6\u3063\u305f\u308a\u3001\u63c9\u3093\u3060\u308a\u3059\u308b\u3068\u708e\u75c7\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u7279\u306b\u53d7\u50b7\u76f4\u5f8c\u306e\u75db\u307f\u3084\u816b\u308c\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u6642\u671f\u306f\u3001\u60a3\u90e8\u3092\u306a\u308b\u3079\u304f\u523a\u6fc0\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u203b\u75db\u307f\u3084\u816b\u308c\u304c\u843d\u3061\u7740\u3044\u305f\u3042\u3068\u306f\u3001\u8840\u6d41\u3092\u826f\u304f\u3057\u305f\u308a\u3001\u7dca\u5f35\u3092\u307b\u3050\u3057\u305f\u308a\u3059\u308b\u76ee\u7684\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u6709\u52b9\u306a\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u9aa8\u6298\u30fb\u8131\u81fc\u306e\u53ef\u80fd\u6027\u3082\u3011\u75c5\u9662\u306b\u884c\u304f\u3079\u304d\u7a81\u304d\u6307\u306e\u7279\u5fb4\u306f<\/span><\/strong><\/span><\/h2>\n<div>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/16131533\/IMG_9011.jpg\" alt=\"\u5305\u5e2f\u3092\u5dfb\u3044\u3066\u3082\u3089\u3063\u3066\u3044\u308b\u60a3\u8005\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6b21\u306e\u3088\u3046\u306a\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u9aa8\u6298\u3084\u8131\u81fc\u306a\u3069\u91cd\u5ea6\u306e\u30b1\u30ac\u3092\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u81ea\u5df1\u5224\u65ad\u3067\u5bfe\u51e6\u3092\u7d9a\u3051\u305a\u3001\u65e9\u6025\u306b\u6574\u5f62\u5916\u79d1\u306b\u884c\u304f\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<h3><strong>\u6307\u304c\u66f2\u3052\u3089\u308c\u306a\u3044\u30fb\u4f38\u3070\u305b\u306a\u3044<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u3084\u816b\u308c\u304c\u5f37\u304f\u3001\u6307\u304c\u52d5\u304b\u306a\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001<strong>\u9aa8\u6298<\/strong>\u3084<strong>\u8171\u306e\u65ad\u88c2<\/strong>\u304c\u8d77\u304d\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3061\u306a\u307f\u306b\u6307\u304c\u66f2\u304c\u308a\u3001\u4f38\u3070\u305b\u306a\u304f\u306a\u3063\u305f\u72b6\u614b\u3092<strong>\u300c\u30de\u30ec\u30c3\u30c8\u30d5\u30a3\u30f3\u30ac\u30fc\u300d<\/strong>\u3068\u547c\u3073\u307e\u3059\u3002\u6307\u3092\u4f38\u3070\u3059\u305f\u3081\u306e\u8171\u304c\u5207\u308c\u305f\u308a\u3001\u8171\u306e\u4ed8\u7740\u90e8\u304c\u5265\u96e2\u9aa8\u6298\uff08\u306f\u304f\u308a\u3053\u3063\u305b\u3064\uff09\u3092\u8d77\u3053\u3057\u305f\u308a\u3057\u3066\u3044\u308b\u305f\u3081\u3001\u5c02\u9580\u5bb6\u306b\u3088\u308b\u9069\u5207\u306a\u56fa\u5b9a\u3084\u624b\u8853\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u6307\u304c\u5909\u5f62\u3057\u3066\u3044\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5916\u304b\u3089\u307f\u3066\u6307\u304c\u5909\u306a\u65b9\u5411\u306b\u66f2\u304c\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001<strong>\u8131\u81fc<\/strong>\u3084<strong>\u9aa8\u6298<\/strong>\u3092\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7121\u7406\u306b\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u95a2\u7bc0\u5468\u8fba\u306e\u7d44\u7e54\u3092\u3088\u308a\u75db\u3081\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u4e0a\u3067\u3082\u8aac\u660e\u3057\u307e\u3057\u305f\u304c\u3001\u81ea\u8eab\u3067\u6307\u3092\u5f15\u3063\u5f35\u308a\u3001\u95a2\u7bc0\u3092\u5143\u306b\u623b\u305d\u3046\u3068\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/reverse-thedislocationyourself\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u3084\u6307\u306e\u8131\u81fc\u3092\u81ea\u5206\u3067\u623b\u3059\u306e\u306f\u5371\u967a\uff1f\u8131\u81fc\u306e\u75c7\u72b6\u3068\u6b63\u3057\u3044\u51e6\u7f6e\u306e\u65b9\u6cd5\u3082\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u6307\u304c\u6a2a\u306b\u3050\u3089\u3050\u3089\u3068\u63fa\u308c\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u6307\u304c\u6a2a\u306b\u3050\u3089\u3050\u3089\u3068\u63fa\u308c\u308b\u5834\u5408\u3001<strong>\u6307\u306e\u976d\u5e2f\u3092\u640d\u50b7\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u65ad\u88c2\u306b\u3064\u306a\u304c\u308b\u304a\u305d\u308c\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u5f15\u3063\u5f35\u3063\u305f\u308a\u3001\u4f55\u5ea6\u3082\u52d5\u304b\u3057\u3066\u60a3\u90e8\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u3054\u6ce8\u610f\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u3084\u816b\u308c\u304c\u306a\u304b\u306a\u304b\u3072\u304b\u306a\u3044<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">RICE\u51e6\u7f6e\u3084\u56fa\u5b9a\u3092\u65bd\u3057\u3066\u3082\u3001\u75c7\u72b6\u304c\u5909\u308f\u3089\u306a\u304b\u3063\u305f\u308a\u3001\u816b\u308c\u304c\u5f90\u3005\u306b\u60aa\u5316\u3057\u305f\u308a\u3059\u308b\u5834\u5408\u306f<strong>\u9aa8\u6298<\/strong>\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u653e\u7f6e\u306f\u305b\u305a\u3001\u9aa8\u306b\u7570\u5e38\u304c\u306a\u3044\u304b\u30ec\u30f3\u30c8\u30b2\u30f3\u3067\u78ba\u8a8d\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u822c\u7684\u306a\u7a81\u304d\u6307\u3067\u3042\u308c\u3070\u30012. 3\u65e5\u307b\u3069\u3067\u708e\u75c7\u306f\u843d\u3061\u7740\u304d\u30011\u9031\u9593\u304b\u308910\u65e5\u7a0b\u5ea6\u3067\u75c7\u72b6\u306f\u6539\u5584\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/fracture-cure\/\" target=\"_blank\" rel=\"noopener\">\u9aa8\u6298\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u9aa8\u6298\u304c\u6cbb\u308b\u3057\u304f\u307f\u3084\u6cbb\u7652\u306b\u5fc5\u8981\u306a\u671f\u9593\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u7a81\u304d\u6307\u306f\u30ea\u30cf\u30d3\u30ea\u3082\u91cd\u8981\uff01\u7c21\u5358\u306b\u3067\u304d\u308b\u6307\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u3084\u816b\u308c\u304c\u3072\u3044\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u305d\u308c\u3067\u7a81\u304d\u6307\u306e\u51e6\u7f6e\u306f\u7d42\u308f\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u56fa\u5b9a\u3084\u5b89\u9759\u306b\u3088\u3063\u3066\u95a2\u7bc0\u304c\u56fa\u307e\u308b<strong>\u95a2\u7bc0\u62d8\u7e2e\uff08\u304b\u3093\u305b\u3064\u3053\u3046\u3057\u3085\u304f\uff09<\/strong>\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u30ea\u30cf\u30d3\u30ea\u3068\u3057\u3066<strong>\u300c\u624b\u6307Six pack\uff08\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\uff09\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u300d<\/strong>\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u624b\u6307 Six Pack \u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/GpuZ4Gt-D9g?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u624b\u9806\u306f\u6b21\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<ol>\n<li><span style=\"font-size: 14pt;\">\u6307\u306e\u4ed8\u3051\u6839\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u7b2c1.\u7b2c2\u95a2\u7bc0\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u6307\u306e\u30b0\u30fc\u30d1\u30fc\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u6307\u306e\u958b\u9589\u3092\u7e70\u308a\u8fd4\u3057\u307e\u3059\uff08\u6307\u3068\u6307\u306e\u9593\u3092\u5e83\u3052\u305f\u308a\u3001\u9589\u3058\u305f\u308a\u3059\u308b\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u4eba\u5dee\u3057\u6307\u304b\u3089\u5c0f\u6307\u307e\u3067\u3092\u9806\u306b\u89aa\u6307\u3068\u3064\u3051\u307e\u3059<\/span><\/li>\n<\/ol>\n<p><span style=\"font-size: 14pt;\"><strong>1\u301c5\u3092\u540410\u56de\u307b\u3069\u7e70\u308a\u8fd4\u3059<\/strong>\u3053\u3068\u3067\u3001\u6307\u306e\u53ef\u52d5\u57df\u304c\u672c\u6765\u306e\u72b6\u614b\u307e\u3067\u56de\u5fa9\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u4f53\u304c\u6e29\u307e\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3060\u3068\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u6307\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u884c\u3044\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u7a81\u304d\u6307\u3092\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u51e6\u7f6e\u306e\u65b9\u6cd5\u3068\u3001\u9aa8\u6298\u3084\u8131\u81fc\u306a\u3069\u304c\u7591\u308f\u308c\u308b\u75c7\u72b6\u306e\u7279\u5fb4\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u591a\u304f\u306e\u7a81\u304d\u6307\u306f\u3001\u53d7\u50b7\u5f8c\u306b\u9069\u5207\u306a\u51e6\u7f6e\u304c\u3067\u304d\u3066\u3044\u308c\u3070\u3001\u65e9\u671f\u306b\u6539\u5584\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u8aa4\u3063\u305f\u5bfe\u51e6\u3092\u884c\u3063\u305f\u308a\u3001\u91cd\u5ea6\u306e\u30b1\u30ac\u3092\u653e\u7f6e\u3057\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u75db\u307f\u3084\u816b\u308c\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7279\u306b\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u969b\u306f\u3001\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u306b\u884c\u3063\u3066\u3001\u533b\u5e2b\u306e\u8a3a\u65ad\u3068\u6cbb\u7642\u3092\u53d7\u3051\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u60a9\u307f\u306e\u89e3\u6c7a\u306b\u5f79\u7acb\u3063\u3066\u3044\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<a href=\"https:\/\/www.jsfr.jp\/ippan\/condition\/ip27.html\" target=\"_blank\" rel=\"noopener\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u9aa8\u6298\u6cbb\u7642\u5b66\u4f1a\uff1a\u7a81\u304d\u6307\u3000\uff0d\u305f\u304b\u304c\u7a81\u304d\u6307\u3001\u3055\u308c\u3069\u7a81\u304d\u6307\u2015<\/a><br \/>\n<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u7403\u6280\u3084\u30b3\u30f3\u30bf\u30af\u30c8\u30b9\u30dd\u30fc\u30c4\u3067\u767a\u751f\u3057\u3084\u3059\u3044\u30b1\u30ac\u306e\u4e00\u3064\u304c\u300c\u7a81\u304d\u6307\u300d\u3067\u3059\u3002 \u7a81\u304d\u6307\u306b\u306a\u308b\u3068\u6307\u304c\u52d5\u304b\u305b\u306a\u304f\u306a\u308b\u305f\u3081\u3001\u30d7\u30ec\u30fc\u306b\u652f\u969c\u304c\u51fa\u308b\u3070\u304b\u308a\u304b\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u5f71\u97ff\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002 \u591a\u304f\u306e\u7a81\u304d\u6307\u306f\u3001\u81ea\u8eab\u3067\u884c\u3046\u51e6\u7f6e [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[31],"tags":[],"class_list":["post-4877","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-31"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4877"}],"version-history":[{"count":4,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4877\/revisions"}],"predecessor-version":[{"id":5600,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4877\/revisions\/5600"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4881"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}