{"id":4826,"date":"2024-03-08T14:34:48","date_gmt":"2024-03-08T05:34:48","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4826"},"modified":"2024-07-05T17:10:15","modified_gmt":"2024-07-05T08:10:15","slug":"%e3%80%90%e8%aa%b0%e3%81%a7%e3%82%82%e7%b0%a1%e5%8d%98%e3%80%91%e8%85%b0%e7%97%9b%e3%82%92%e5%92%8c%e3%82%89%e3%81%92%e3%82%8b%e6%96%b9%e6%b3%95%e3%81%af%ef%bc%9f%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/howtorelieve-backpain\/","title":{"rendered":"\u3010\u8ab0\u3067\u3082\u7c21\u5358\u3011\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 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14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u8170\u304c\u75db\u304f\u306a\u308b\u304a\u3082\u306a\u539f\u56e0\u3068\u3001\u3069\u306a\u305f\u3067\u3082\u7c21\u5358\u306b\u884c\u3048\u308b\u8170\u75db\u306e\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u307e\u3059\u3002\u518d\u767a\u3092\u9632\u6b62\u3059\u308b\u4e88\u9632\u7b56\u3082\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-howtorelieve-backpain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u8170\u75db\u306e\u304a\u3082\u306a\u539f\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u3082\u306e<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/06170351\/%EF%BC%91%EF%BC%93%EF%BC%98%E2%88%92%EF%BC%91.jpg\" alt=\"\u8170\u306b\u624b\u3092\u5f53\u3066\u3066\u3044\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u8170\u75db\u3078\u306e\u9069\u5207\u306a\u30b1\u30a2\u304c\u884c\u3048\u308b\u3088\u3046\u306b\u300c\u306a\u305c\u8170\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u306e\u304b\u300d\u3002\u305d\u306e\u539f\u56e0\u3092\u3053\u3061\u3089\u3067\u78ba\u8a8d\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u7b4b\u8089\u306e\u51dd\u308a<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8170\u75db\u306e\u591a\u304f\u306f\u3001<strong>\u7b4b\u8089\u306e\u51dd\u308a<\/strong>\u304b\u3089\u8d77\u3053\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u7b4b\u8089\u306e\u51dd\u308a\u306b\u3088\u3063\u3066\u8840\u884c\u304c\u60aa\u304f\u306a\u308a\u3001\u8170\u90e8\u5468\u8fba\u306b<strong>\u767a\u75db\u7269\u8cea<\/strong>\u304c\u653e\u51fa\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306b\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u7b4b\u8089\u304c\u51dd\u308b\u8981\u56e0\u3068\u3057\u3066\u306f\u3001\u4ee5\u4e0b\u306e\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u904b\u52d5\u4e0d\u8db3<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30b9<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u4e0d\u826f\u59ff\u52e2\uff08\u732b\u80cc\u3001\u53cd\u308a\u8170\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u306e\u51dd\u308a\u304b\u3089\u751f\u3058\u308b\u8170\u75db\u3067\u3042\u308c\u3070\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3088\u308a\u75c7\u72b6\u306e\u7de9\u548c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u300c\u4ed5\u4e8b\u7d42\u308f\u308a\u306a\u30691\u65e5\u306e\u7d42\u308f\u308a\u306b\u8170\u75db\u3092\u81ea\u899a\u3057\u3084\u3059\u3044\u300d\u300c\u8170\u75db\u306f\u3042\u308b\u304c\u75c5\u9662\u306e\u691c\u67fb\u3067\u7570\u5e38\u306f\u307f\u3089\u308c\u306a\u3044\u30fb\u8170\u3084\u8db3\u306b\u30b7\u30d3\u30ec\u306f\u306a\u3044\u300d<\/strong>\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u7b4b\u8089\u306e\u51dd\u308a\u304c\u8170\u75db\u306e\u539f\u56e0\u306b\u8003\u3048\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u9aa8\u30fb\u690e\u9593\u677f\u306e\u969c\u5bb3<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u80cc\u9aa8\u306e\u554f\u984c\u3068\u3057\u3066\u306f\u3001\u304a\u3082\u306b<strong>\u300c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d<\/strong>\u3068<strong>\u300c\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300d<\/strong>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\uff08\u3088\u3046\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u3068\u306f\u3001\u690e\u9aa8\u3068\u690e\u9aa8\u306e\u9593\u306b\u3042\u308b<strong>\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09<\/strong>\u304c\u6f70\u308c\u3066\u3001\u5185\u90e8\u304b\u3089<strong>\u9ac4\u6838\uff08\u305a\u3044\u304b\u304f\uff09<\/strong>\u3068\u547c\u3070\u308c\u308b\u7d44\u7e54\u304c\u98db\u3073\u51fa\u3057\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u72b6\u614b\u3067\u3059\u3002\u30d8\u30eb\u30cb\u30a2\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u80a5\u6e80\u3084\u55ab\u7159\u3001\u4e0d\u826f\u59ff\u52e2\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/06170401\/%EF%BC%91%EF%BC%93%EF%BC%98%E2%88%92%EF%BC%92.png\" alt=\"\u6b63\u3057\u3044\u59ff\u52e2\u30fb\u60aa\u3044\u59ff\u52e2\u3092\u6bd4\u8f03\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u65b9\u306e\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u3088\u3046\u3076\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u306f\u3001\u80cc\u9aa8\u5185\u306b\u3042\u308b\u30c8\u30f3\u30cd\u30eb\u72b6\u306e<strong>\u810a\u67f1\u7ba1\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\uff09<\/strong>\u304c\u72ed\u304f\u306a\u308a\u3001\u5468\u8fba\u306e\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u52a0\u9f62\u306b\u3068\u3082\u306a\u3046\u976d\u5e2f\u306e\u80a5\u539a\uff08\u3072\u3053\u3046\uff09\u3084\u3001\u9aa8\u68d8\uff08\u3053\u3064\u304d\u3087\u304f\uff1a\u9aa8\u304c\u5909\u5f62\u3057\u3066\u68d8\u306e\u3088\u3046\u306b\u306a\u308b\u72b6\u614b\uff09\u306e\u5f62\u6210\u306a\u3069\u304c\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u304a\u3082\u306a\u539f\u56e0\u306b\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/06170410\/%EF%BC%91%EF%BC%93%EF%BC%98%E2%88%92%EF%BC%93.jpeg\" alt=\"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3092\u8aac\u660e\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u8db3\u306b\u3057\u3073\u308c\u3084\u75db\u307f\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u305f\u3089\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/strong>\u30d8\u30eb\u30cb\u30a2\u306e\u5834\u5408\u306f\u524d\u304b\u304c\u307f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u5834\u5408\u306f\u6b69\u884c\u6642\u3084\u8170\u3092\u53cd\u3089\u305b\u305f\u969b\u306b\u75c7\u72b6\u304c\u51fa\u3084\u3059\u3044\u3053\u3068\u304c\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9aa8\u3084\u690e\u9593\u677f\u306e\u969c\u5bb3\u306b\u3088\u308b\u8170\u75db\u306f\u3001<strong>\u8efd\u5ea6\u306e\u3082\u306e\u3067\u3042\u308c\u3070\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u75c7\u72b6\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u4e0b\u80a2\u306e\u5f37\u3044\u3057\u3073\u308c\u3084\u6b69\u304d\u306b\u304f\u3055\u3001\u6392\u5c3f\u30fb\u6392\u6cc4\u969c\u5bb3\u306a\u3069\u304c\u3042\u308a\u307e\u3057\u305f\u3089\u3001\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u91cd\u5ea6\u306e\u5834\u5408\u306b\u9650\u3089\u305a\u3001\u8db3\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u304c\u51fa\u3066\u3044\u308b\u969b\u306f\u3001\u4e00\u5ea6\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3092\u53d7\u3051\u3066\u539f\u56e0\u3092\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><br \/>\n<\/span><\/p>\n<h3><strong>\u5185\u81d3\u3084\u8840\u7ba1\u7cfb\u306e\u75c5\u6c17<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u814e\u76c2\u814e\u708e\u3084\u6025\u6027\u81b5\u708e\u3001\u6025\u6027\u80c3\u708e\u3001\u80c3\u5341\u4e8c\u6307\u8178\u6f70\u760d\u3001\u5927\u52d5\u8108\u89e3\u96e2\u3068\u3044\u3063\u305f\u3001\u5185\u81d3\u3084\u8840\u7ba1\u7cfb\u306e\u75c5\u6c17\u3082\u8170\u75db\u306e\u539f\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u75c5\u6c17\u306b\u3088\u308b\u8170\u75db\u306e\u75c7\u72b6\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<ul>\n<li><span style=\"font-size: 14pt;\">\u7a81\u7136\u6fc0\u3057\u3044\u75db\u307f\u304c\u751f\u3058\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u5909\u308f\u3089\u306a\u3044<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u52d5\u4f5c\u306b\u304b\u304b\u308f\u3089\u305a\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u5f37\u3044\u8179\u75db\u3084\u5410\u304d\u6c17\u3092\u3068\u3082\u306a\u3046<\/span><\/li>\n<\/ul>\n<p><span style=\"font-size: 14pt;\">\u547d\u306b\u95a2\u308f\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u8170\u75db\u3068\u3068\u3082\u306b\u4e0a\u8a18\u306e\u3088\u3046\u306a\u4f53\u306e\u7570\u5909\u3092\u611f\u3058\u308b\u969b\u306f\u3001\u65e9\u6025\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u8170\u75db\u3092\u548c\u3089\u3052\u308b4\u3064\u306e\u5bfe\u7b56<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u8170\u75db\u306e\u539f\u56e0\u304c\u3001\u7b4b\u8089\u3084\u9aa8\u3001\u690e\u9593\u677f\u306b\u3042\u308b\u5834\u5408\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3088\u308a\u75c7\u72b6\u306e\u7de9\u548c\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u3054\u81ea\u8eab\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3068\u3057\u3066\u306f\u3001\u6b21\u306e\u3088\u3046\u306a\u3082\u306e\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u6e7f\u5e03\u3092\u8cbc\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u3092\u611f\u3058\u308b\u7b87\u6240\u306b<strong>\u6e7f\u5e03<\/strong>\u3092\u8cbc\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u6e7f\u5e03\u306b\u542b\u307e\u308c\u308b\u6d88\u708e\u93ae\u75db\u6210\u5206\u304c\u808c\u304b\u3089\u6d78\u900f\u3057\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u4f5c\u7528\u3092\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6e7f\u5e03\u306f\u533b\u7642\u6a5f\u95a2\u304b\u3089\u51e6\u65b9\u3057\u3066\u3082\u3089\u3046\u307b\u304b\u306b\u3001\u5e02\u8ca9\u3067\u3082\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u6e7f\u5e03\u306f<strong>\u4e00\u6642\u7684\u306b\u75db\u307f\u3092\u6291\u3048\u3066\u3044\u308b\u306b\u3059\u304e\u307e\u305b\u3093\u3002<\/strong>\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u306f\u3001\u6e7f\u5e03\u3060\u3051\u306b\u983c\u308a\u3059\u304e\u305a\u3001\u4e0b\u8a18\u3067\u7d39\u4ecb\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u5408\u308f\u305b\u3066\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u4f53\u3092\u6e29\u3081\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3084\u30ab\u30a4\u30ed\u306a\u3069\u3092\u5f53\u3066\u3066\u3001<strong>\u8170\u3084\u80cc\u4e2d\u306e\u3042\u305f\u308a\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/strong>\u6e29\u3081\u308b\u3068\u7b4b\u8089\u306e\u51dd\u308a\u304c\u307b\u3050\u308c\u3001\u8840\u306e\u5de1\u308a\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u767a\u75db\u7269\u8cea\u304c\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3053\u3068\u3082\u8170\u75db\u306e\u7de9\u548c\u306b\u6709\u52b9\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u3086\u308b\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u306c\u308b\u3081\u306e\u304a\u6e6f\u306b15\u5206\u307b\u3069\u3086\u3063\u304f\u308a\u3068\u6d78\u304b\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001\u6025\u6fc0\u306b\u767a\u75c7\u3057\u305f\u8170\u75db\u306e\u5834\u5408\u3001\u6e29\u3081\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u3082\u3002\u300c\u6fc0\u3057\u3044\u75db\u307f\u304c\u3042\u308b\u300d\u300c\u89e6\u3063\u3066\u307f\u3066\u71b1\u304f\u306a\u3063\u3066\u3044\u308b\u300d\u306a\u3069\u708e\u75c7\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3057\u305f\u3089\u3001\u6c37\u6c34\u3067\u51b7\u3084\u3059\u3068\u75db\u307f\u3092\u7de9\u548c\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u30c4\u30dc\u3092\u62bc\u3059<\/strong><\/h3>\n<div>\n<p><span style=\"font-size: 14pt;\">\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u30c4\u30dc\u306b\u306f<strong>\u300c\u814e\u516a\uff08\u3058\u3093\u3086\uff09\u300d\u300c\u5fd7\u5ba4\uff08\u3057\u3057\u3064\uff09\u300d\u300c\u592a\u885d\uff08\u305f\u3044\u3057\u3087\u3046\uff09\u300d<\/strong>\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u89aa\u6307\u3092\u4f7f\u3044\u30015\u79d25\u301c10\u30bb\u30c3\u30c8\u307b\u3069\u6c17\u6301\u3061\u3088\u304f\u611f\u3058\u308b\u5f37\u3055\u3067\u3001\u4e0a\u8a18\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u814e\u516a\u306f\u3001\u304a\u3078\u305d\u306e\u771f\u88cf\u3042\u305f\u308a\u3001\u30a6\u30a8\u30b9\u30c8\u306e\u304f\u3073\u308c\u305f\u90e8\u5206\u306e\u80cc\u9aa8\u304b\u3089\u63072\u672c\u5206\u5916\u5074\u306b\u3042\u308b\u30c4\u30dc\u3067\u3059\u3002\u5de6\u53f32\u7b87\u6240\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/06170412\/%EF%BC%91%EF%BC%93%EF%BC%98%E2%88%92%EF%BC%94.png\" alt=\"\u814e\u516a\u306e\u4f4d\u7f6e\u3092\u793a\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5fd7\u5ba4\u306f\u3001\u814e\u516a\u3088\u308a\u3055\u3089\u306b\u63072\u672c\u5206\u5916\u5074\u306b\u3042\u308b\u30c4\u30dc\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/06170415\/%EF%BC%91%EF%BC%93%EF%BC%98%E2%88%92%EF%BC%95.png\" alt=\"\u5fd7\u5ba4\u306e\u4f4d\u7f6e\u3092\u793a\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u3057\u3066\u592a\u885d\u306f\u8db3\u306e\u7532\u3001\u8db3\u306e\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u306e\u9aa8\u304c\u4ea4\u5dee\u3059\u308b\u3042\u305f\u308a\u306b\u3042\u308b\u30c4\u30dc\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/03\/06170417\/%EF%BC%91%EF%BC%93%EF%BC%98%E2%88%92%EF%BC%96.png\" alt=\"\u592a\u885d\u306e\u4f4d\u7f6e\u3092\u793a\u3057\u305f\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lowerbackpain-massage\/\">\u8170\u306e\u75db\u307f\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u52b9\u304f\uff1f\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u30fb\u52b9\u304f\u30c4\u30dc\u3092\u7d39\u4ecb\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<\/div>\n<h3><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u7b4b\u8089\u306e\u51dd\u308a\u3092\u307b\u3050\u305b\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u80a1\u95a2\u7bc0\u3084\u4f53\u5e79\u306e\u52d5\u304d\u3092\u3084\u308f\u3089\u304b\u304f\u3057\u3066\u304a\u304f\u3068\u3001\u690e\u9593\u677f\u3084\u80cc\u9aa8\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306a\u3069\u3001\u4f53\u304c\u6e29\u307e\u3063\u305f\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3068\u3001\u7121\u7406\u306a\u304f\u7b4b\u8089\u3092\u4f38\u3070\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u5177\u4f53\u7684\u306a\u65b9\u6cd5\u306b\u3064\u3044\u3066\u306f\u3001\u4e0b\u8a18\u306b\u3066\u8a73\u3057\u304f\u7d39\u4ecb\u3044\u305f\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u8ab0\u3067\u3082\u7c21\u5358\u3011\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5148\u307b\u3069\u8aac\u660e\u3057\u305f\u8170\u75db\u306e\u539f\u56e0\u306b\u5408\u308f\u305b\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u65bd\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u7b4b\u8089\u306e\u51dd\u308a\u306b\u5bfe\u3057\u3066\u306f\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/strong>\u306f\u3001\u9aa8\u76e4\u304b\u3089\u80cc\u9aa8\u306b\u304b\u3051\u3066\u4ed8\u7740\u3057\u3066\u3044\u308b\u3001\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u7b4b\u8089\u3067\u3059\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u51dd\u308a\u304c\u548c\u3089\u304e\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u3058\u3063\u304f\u308a\u3068\u4f38\u3073\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u65b9\u306e\u8db3\u3092\u524d\u306b\u51fa\u3057\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u7d44\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u3066\u4e21\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><span style=\"font-size: 14pt;\"><br \/>\n<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/A1z2hvOlgG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u7247\u65b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7d42\u308f\u308a\u307e\u3057\u305f\u3089\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u3001\u5de6\u53f3\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u9aa8\u30fb\u690e\u9593\u677f\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u4e0b\u534a\u8eab\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u3088\u308b\u8170\u75db\u306b\u306f\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u300c\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u30fb\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/strong>\u306f\u3001\u592a\u3082\u3082\u306e\u88cf\u5074\u306b\u4ed8\u7740\u3059\u308b\u7b4b\u8089\u7fa4\u306e\u3053\u3068\u3067\u3059\u3002\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u3053\u3068\u3067\u9aa8\u76e4\u306e\u5f8c\u50be\u304c\u6539\u5584\u3057\u3001\u690e\u9593\u677f\u3084\u810a\u67f1\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u3068\u306a\u308a\u7247\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u3082\u3082\u88cf\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u7247\u5074\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u7d42\u308f\u308a\u307e\u3057\u305f\u3089\u53cd\u5bfe\u5074\u3082\u540c\u69d8\u306b\u884c\u3044\u3001\u5de6\u53f3\u3067\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u30fb\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><strong>\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09<\/strong>\u306f\u3001\u80a1\u95a2\u7bc0\u306e\u524d\u9762\u306b\u4ed8\u7740\u3059\u308b\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u6df1\u5c64\u7b4b\uff09\u3067\u3059\u3002\u4e0a\u534a\u8eab\u3068\u4e0b\u534a\u8eab\u3092\u3064\u306a\u3050\u8178\u8170\u7b4b\u3092\u7de9\u3081\u308b\u3053\u3068\u3067\u4f53\u5e79\u304c\u5b89\u5b9a\u3057\u3001\u8170\u90e8\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u819d\u7acb\u3061\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\">\u80cc\u4e2d\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u9aa8\u76e4\u3092\u524d\u65b9\u306b\u79fb\u52d5\u3059\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u80a1\u95a2\u7bc0\u306e\u524d\u9762\u3092\u4f38\u3070\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/easy-strech\/\">\u30101\u65e5\u305f\u3063\u305f5\u5206\u3011\u8170\u75db\u6539\u5584\u306b\u5fc5\u8981\u306a\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u539f\u56e0\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u3010\u8981\u6ce8\u610f\u3011\u8170\u75db\u306e\u4eba\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u9593\u9055\u3063\u305f\u4f53\u306e\u4f7f\u3044\u65b9\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u8170\u306e\u75db\u307f\u3092\u3088\u308a\u5f37\u3081\u3066\u3057\u307e\u3046\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3068\u304f\u306b\u8170\u75db\u3092\u7e70\u308a\u8fd4\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u6b21\u306e\u70b9\u3092\u610f\u8b58\u3057\u3066\u8170\u75db\u306e\u60aa\u5316\u3092\u9632\u3044\u3067\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u524d\u304b\u304c\u307f\u52d5\u4f5c\uff08\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u65b9\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u533b\u7642\u6a5f\u95a2\u3067\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u3053\u3068\u306f\u306a\u308b\u3079\u304f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u666e\u901a\u306b\u7acb\u3063\u3066\u3044\u308b\u6642\u3068\u6bd4\u8f03\u3057\u3066\u3001\u7acb\u4f4d\u3084\u5ea7\u4f4d\u306b\u95a2\u308f\u3089\u305a\u524d\u5c48\u306b\u306a\u308b\u3068\u7d041.5\u500d\u307b\u3069\u690e\u9593\u677f\u3078\u306e\u8ca0\u8377\u304c\u5897\u52a0\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u690e\u9593\u677f\u306e\u904e\u5ea6\u306a\u5727\u8feb\u306b\u3088\u308a\u3001\u30d8\u30eb\u30cb\u30a2\u306e\u75c7\u72b6\u304c\u5897\u60aa\u3059\u308b\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u30022)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u666e\u6bb5\u306e\u52d5\u4f5c\u3084\u59ff\u52e2\u306f\u3082\u3061\u308d\u3093\u306e\u3053\u3068\u3001\u30d8\u30eb\u30cb\u30a2\u3092\u9032\u884c\u3055\u305b\u306a\u3044\u3088\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u304a\u3044\u3066\u3082\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u4f53\u3092\u53cd\u3089\u305b\u308b\u52d5\u4f5c\uff08\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u65b9\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u3066\u3044\u308b\u65b9\u306f\u3001\u8170\u3092\u53cd\u3089\u305b\u308b\u52d5\u4f5c\u3092\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u8170\u3092\u53cd\u3089\u305b\u308b\u3068\u810a\u67f1\u7ba1\u306e\u9699\u9593\u304c\u3088\u308a\u72ed\u307e\u308a\u3001\u3057\u3073\u308c\u3084\u75db\u307f\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u30023)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53cd\u5bfe\u306b\u3001\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u3068\u810a\u67f1\u7ba1\u304c\u5e83\u304c\u308a\u795e\u7d4c\u306e\u5727\u8feb\u304c\u7de9\u548c\u3059\u308b\u305f\u3081\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u75c7\u72b6\u304c\u8f9b\u3044\u3068\u304d\u306f\u524d\u50be\u59ff\u52e2\u3092\u3068\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u52e2\u3044\u3092\u3064\u3051\u3066\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8170\u75db\u3078\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u975e\u5e38\u306b\u6709\u52b9\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u52e2\u3044\u3092\u3064\u3051\u3066\u7b4b\u8089\u3092\u4f38\u3070\u305d\u3046\u3068\u3059\u308b\u3068\u3001\u3088\u308a\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u5f37\u3081\u305f\u308a\u3001\u7b4b\u7dda\u7dad\u30fb\u7b4b\u819c\u3092\u75db\u3081\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306f\u3001<strong>\u547c\u5438\u3092\u3057\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u7b4b\u8089\u3092\u4f38\u3070\u3059<\/strong>\u3088\u3046\u306b\u610f\u8b58\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3064<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u53ef\u80fd\u306a\u9650\u308a\u3001\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u308b\u52d5\u4f5c\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002\u524d\u304b\u304c\u307f\u3067\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3061\u4e0a\u3052\u3088\u3046\u3068\u3059\u308b\u3068\u3001\u8170\u90e8\u5468\u8fba\u306e\u7b4b\u8089\u3084\u690e\u9593\u677f\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8170\u75db\u3078\u3068\u7e4b\u304c\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u3067\u3069\u3046\u3057\u3066\u3082\u91cd\u91cf\u7269\u306e\u6301\u3061\u904b\u3073\u304c\u5fc5\u8981\u306a\u5834\u5408\u306f\u3001<strong>\u80cc\u4e2d\u304b\u3089\u3067\u306f\u306a\u304f\u819d\u304b\u3089\u4f53\u3092\u5c48\u3081\u308b\u3088\u3046\u306b\u610f\u8b58\u3059\u308b<\/strong>\u3053\u3068\u3067\u3001\u8170\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u7de9\u548c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u9577\u6642\u9593\u306e\u540c\u4e00\u59ff\u52e2<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u4f53\u3092\u52d5\u304b\u3055\u306a\u3044\u6642\u9593\u304c\u9577\u304f\u7d9a\u304f\u3068\u3001\u540c\u3058\u59ff\u52e2\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306b\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u5f37\u307e\u308a\u3001\u51dd\u308a\u304c\u751f\u307e\u308c\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u5ea7\u3063\u3066\u3044\u308b\u3068\u304d\u306e\u307b\u3046\u304c\u3001\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u3088\u308a\u3082\u8170\u90e8\u3078\u306e\u8ca0\u62c5\u304c\u5f37\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u30022) 4)<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u7b4b\u8089\u306e\u51dd\u308a\u3084\u810a\u67f1\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u8eca\u306e\u904b\u8ee2\u306a\u3069\u300130\u5206\u301c1\u6642\u9593\u3092\u76ee\u5b89\u306b\u4f11\u61a9\u3092\u3068\u308a\u300c\u7acb\u3061\u4e0a\u304c\u3063\u3066\u8efd\u304f\u6b69\u304f\u300d\u300c\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u300d\u306a\u3069\u3057\u3066\u3001<strong>\u3053\u307e\u3081\u306b\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u65e5\u5e38\u751f\u6d3b\u3067\u884c\u3048\u308b\u8170\u75db\u306e\u4e88\u9632\u7b56<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u75c7\u72b6\u304c\u548c\u3089\u3044\u3060\u3068\u3057\u3066\u3082\u3001\u4ee5\u524d\u3068\u540c\u3058\u751f\u6d3b\u3092\u7d9a\u3051\u3066\u3044\u3066\u306f\u518d\u3073\u8170\u75db\u306b\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306b\u304a\u3044\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u4e88\u9632\u7b56\u3092\u884c\u3044\u3001\u8170\u75db\u3092\u518d\u767a\u3055\u305b\u306a\u3044\u3088\u3046\u306b\u3057\u3063\u304b\u308a\u30b1\u30a2\u3092\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/immediate-effect\/\">\u5373\u52b9\u6027\u306e\u3042\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9\u3068\u306f\uff1f\u518d\u767a\u4e88\u9632\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u9069\u5ea6\u306a\u904b\u52d5\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff09\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u3084\u51dd\u308a\u611f\u304c\u3042\u308b\u3068\u304d\u306b\u9650\u3089\u305a\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6bce\u65e5\u306e\u7fd2\u6163\u306b\u3059\u308b<\/strong>\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u4e0a\u8a18\u3067\u7d39\u4ecb\u3057\u305f\u810a\u67f1\u8d77\u7acb\u7b4b\u3084\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3001\u8178\u8170\u7b4b\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u304a\u304f\u3053\u3068\u3067\u3001\u8170\u75db\u306e\u4e88\u9632\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u8170\u90e8\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u306f\u3001<strong>\u59ff\u52e2\u3092\u652f\u3048\u308b\u7b4b\u529b\u3092\u935b\u3048\u308b\u3053\u3068\u3082\u5927\u4e8b\u3067\u3059\u3002<\/strong>\u8170\u75db\u306e\u4e88\u9632\u306b\u306f\u3001\u8179\u7b4b\u3084\u80cc\u7b4b\u306a\u3069\u4f53\u5e79\u306e\u7b4b\u529b\u3092\u91cd\u70b9\u7684\u306b\u935b\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u4e0d\u826f\u59ff\u52e2\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u306b\u306f\u3001<strong>\u80cc\u4e2d\u306e\u4f38\u3073\u305f\u59ff\u52e2\u3092\u666e\u6bb5\u304b\u3089\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/strong>\u9aa8\u76e4\u3092\u307e\u3063\u3059\u3050\u7acb\u3066\u3001\u982d\u9802\u90e8\u304c\u5929\u4e95\u304b\u3089\u540a\u308b\u3055\u308c\u308b\u3088\u3046\u306a\u30a4\u30e1\u30fc\u30b8\u3092\u6301\u3064\u3068\u3001\u8170\u90e8\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308a\u306b\u304f\u3044\u6b63\u3057\u3044\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u53cd\u5bfe\u306b\u8170\u90e8\u306e\u7b4b\u8089\u3092\u5f37\u3070\u3089\u305b\u308b\u305f\u3081\u3001\u300c\u732b\u80cc\u300d\u3084\u8170\u304c\u5f37\u304f\u53cd\u3063\u305f\u300c\u53cd\u308a\u8170\u300d\u306b\u306f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u304a\u6c17\u3092\u3064\u3051\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><strong>\u4f53\u306b\u3042\u3063\u305f\u5bdd\u5177\u3092\u4f7f\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u982d\u90e8\u304c\u524d\u306b\u51fa\u3066\u3044\u305f\u308a\u3001\u8170\u304c\u5f37\u304f\u53cd\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u4e00\u5ea6\u6795\u306e\u9ad8\u3055\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u786c\u3055\u306a\u3069\u3092\u898b\u76f4\u3057\u3066\u307f\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<strong>\u307e\u3063\u3059\u3050\u7acb\u3063\u3066\u3044\u308b\u3068\u304d\u3068\u540c\u69d8\u306e\u59ff\u52e2\u3067\u5bdd\u308b<\/strong>\u3053\u3068\u304c\u3001\u7406\u60f3\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u5bdd\u3066\u3044\u308b\u3068\u304d\u306b\u8170\u304c\u75db\u3080\u65b9\u306f\u300c\u819d\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u7f6e\u3044\u3066\u819d\u3092\u8efd\u304f\u66f2\u3052\u308b\u3088\u3046\u306b\u3059\u308b\u300d\u300c\u819d\u306e\u9593\u306b\u6795\u3092\u306f\u3055\u3093\u3067\u3001\u6a2a\u5411\u304d\u306b\u5bdd\u308b\u300d\u3068\u3044\u3063\u305f\u5de5\u592b\u306b\u3088\u308a\u8170\u75db\u3092\u4e88\u9632\u3067\u304d\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u8170\u75db\u306e\u304a\u3082\u306a\u539f\u56e0\u3084\u3001\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8170\u75db\u306e\u591a\u304f\u306f\u3001\u7b4b\u8089\u306e\u51dd\u308a\u304b\u3089\u8d77\u3053\u308b\u3053\u3068\u304c\u8003\u3048\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u75db\u307f\u3092\u6162\u6027\u5316\u3055\u305b\u308b\u307b\u3069\u6539\u5584\u306b\u3082\u6642\u9593\u304c\u304b\u304b\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u4e2d\u5fc3\u306b\u306a\u308b\u3079\u304f\u8efd\u75c7\u306e\u3046\u3061\u304b\u3089\u5bfe\u7b56\u3092\u59cb\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3042\u306a\u305f\u304c\u60a9\u307e\u308c\u3066\u3044\u308b\u8170\u75db\u306e\u6539\u5584\u306b\u3001\u5f53\u8a18\u4e8b\u304c\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1)<a href=\"https:\/\/www.mhlw.go.jp\/toukei\/saikin\/hw\/k-tyosa\/k-tyosa22\/dl\/14.pdf\">\u539a\u751f\u52b4\u50cd\u7701\uff1a2022\uff08\u4ee4\u548c\uff14\uff09\u5e74\u3000\u56fd\u6c11\u751f\u6d3b\u57fa\u790e\u8abf\u67fb\u306e\u6982\u6cc1\uff08\u4e16\u5e2f\u54e1\u306e\u5065\u5eb7\u72b6\u6cc1\uff09<\/a><br \/>\n2)<a href=\"https:\/\/www.kochi-tech.ac.jp\/library\/ron\/pdf\/2008\/03\/40\/a1090141.pdf\">\u77e5\u80fd\u6a5f\u68b0\u529b\u5b66\u7814\u7a76\u5ba4 \u6e05\u5ca1\u5d69\u5927\u3000\u690e\u9593\u677f\u306b\u52a0\u308f\u308b\u8ca0\u8377\u306e\u63a8\u5b9a\u65b9\u6cd5\u306e\u7814\u7a76<\/a><br \/>\n3)<a 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href=\"https:\/\/www.mhlw.go.jp\/stf\/shingi\/2r9852000002shqg-att\/2r9852000002shxr.pdf\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u8170\u75db\u306f\u4f55\u6545\u8d77\u304d\u308b\uff1f<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>2022\u5e74\u306b\u884c\u308f\u308c\u305f\u539a\u751f\u52b4\u50cd\u7701\u306e\u8abf\u67fb\u306b\u3088\u308c\u3070\u3001\u4f53\u306b\u611f\u3058\u308b\u4e0d\u8abf\u3068\u3057\u3066\u7537\u5973\u3068\u3082\u306b\u300c\u8170\u75db\u300d\u304c\u30c8\u30c3\u30d7\u306b\u6319\u3052\u3089\u308c\u3066\u3044\u307e\u3059\u30021) \u305d\u308c\u307b\u3069\u591a\u304f\u306e\u65b9\u3092\u60a9\u307e\u305b\u3066\u3044\u308b\u8170\u75db\u3067\u3059\u304c\u3001\u3069\u306e\u3088\u3046\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3067\u75c7\u72b6\u3092\u548c\u3089\u3052\u308b\u3053\u3068 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