{"id":4809,"date":"2024-03-06T17:41:14","date_gmt":"2024-03-06T08:41:14","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4809"},"modified":"2024-07-07T20:44:00","modified_gmt":"2024-07-07T11:44:00","slug":"%e8%82%a9%e3%81%93%e3%82%8a%e3%81%a7%e5%90%90%e3%81%8d%e6%b0%97%e3%81%8c%e8%b5%b7%e3%81%93%e3%82%8b%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e8%be%9b%e3%81%84%e8%82%a9%e3%81%93%e3%82%8a%e3%82%92","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/stiffshoulder-nausea\/","title":{"rendered":"\u80a9\u3053\u308a\u3067\u5410\u304d\u6c17\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f\u8f9b\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c4\u30dc\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u80a9\u3053\u308a\u3068\u4e00\u7dd2\u306b\u306a\u305c\u304b\u5410\u304d\u6c17\u3082\u8d77\u3053\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u304b\u305f\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306f\u3044\u3048\u3001\u80a9\u306e\u75c7\u72b6\u3068\u5410\u304d\u6c17\u306e\u95a2\u9023\u304c\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u306a\u3044\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u3046\u3044\u3063\u305f\u7406\u7531\u3067\u3001\u80a9\u3053\u308a\u306e\u6642\u306b\u5410\u304d\u6c17\u304c\u73fe\u308c\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80a9\u3053\u308a\u3067\u5410\u304d\u6c17\u304c\u8d77\u3053\u308b\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u80a9\u3053\u308a\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u3068\u5410\u304d\u6c17\u304c\u4f75\u767a\u3059\u308b\u7406\u7531\u304c\u308f\u304b\u308a\u3001\u75c7\u72b6\u3092\u7de9\u548c\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u3010\u306a\u305c\u3011\u80a9\u3053\u308a\u304b\u3089\u5410\u304d\u6c17\u304c\u8d77\u3053\u308b\u7406\u7531<\/strong><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4812\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/29192327\/%EF%BC%91%EF%BC%94%EF%BC%95%E2%88%92%EF%BC%91.jpg\" alt=\"\u5410\u304d\u6c17\u3092\u4f34\u3046\u80a9\u3053\u308a\u306b\u60a9\u3080\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4eba\u306e\u982d\u90e8\u306e\u300c\u5ef6\u9ac4\uff08\u3048\u3093\u305a\u3044\uff09\u300d\u3068\u3044\u3046\u90e8\u4f4d\u306b\u306f\u3001\u300c<\/span><b>\u5614\u5410\u4e2d\u67a2\uff08\u304a\u3046\u3068\u3061\u3085\u3046\u3059\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u304c\u51dd\u3063\u3066\u5410\u304d\u6c17\u304c\u8d77\u3053\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001\u5614\u5410\u4e2d\u67a2\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001<\/span><b>\u80a9\u3053\u308a\u304c\u95a2\u4fc2\u3057\u3066\u5614\u5410\u4e2d\u67a2\u3092\u523a\u6fc0\u3057\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u5614\u5410\u4e2d\u67a2\u523a\u6fc0\u3055\u308c\u308b\u8981\u56e0\u3068\u3057\u3066\u306f\u3001\u80a9\u3053\u308a\u306e\u539f\u56e0\u3067\u3082\u3042\u308b\u300c<\/span><b>\u8840\u6d41\u4e0d\u8db3<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u81ea\u5f8b\u795e\u7d4c\u3068\u306f\u3001\u8eab\u4f53\u306e\u30ea\u30e9\u30c3\u30af\u30b9\u3068\u7dca\u5f35\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u795e\u7d4c\u306e\u3053\u3068<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001<\/span><b>\u5614\u5410\u4e2d\u67a2\u306b\u95a2\u3057\u3066\u306f\u89e3\u660e\u3055\u308c\u3066\u3044\u306a\u3044\u90e8\u5206\u3082\u591a\u3044<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u80a9\u3053\u308a\u3068\u5410\u304d\u6c17\u306e\u95a2\u4fc2\u306b\u3064\u3044\u3066\u3082\u4e0d\u660e\u306a\u70b9\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u80c3\u3082\u305f\u308c\u3084\u982d\u75db\u304c\u4f75\u767a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u5410\u304d\u6c17\u3060\u3051\u3067\u306a\u304f\u300c<\/span><b>\u80c3\u3082\u305f\u308c<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u982d\u75db<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u76ee\u306e\u75b2\u308c<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u98df\u6b32\u4e0d\u632f<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u4e0d\u7720<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306e\u75c7\u72b6\u3082\u3001\u8840\u6d41\u60aa\u5316\u3084\u81ea\u5f8b\u795e\u7d4c\u306e\u4e71\u308c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u3068\u601d\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u80a9\u3053\u308a\u304c\u60aa\u5316\u3057\u75c7\u72b6\u304c\u5897\u3048\u308b\u524d\u306b\u30b1\u30a2\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u300c\u80a9\u3053\u308a\u306f\u6211\u6162\u3059\u308c\u3070\u3044\u3044\u300d\u3068\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/stiffshoulder-severity-check\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5ea6\u30ec\u30d9\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\uff01\u3072\u3069\u3044\u80a9\u3053\u308a\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u5410\u304d\u6c17\u3092\u4f34\u3046\u80a9\u3053\u308a\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u89e3\u8aac<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5410\u304d\u6c17\u3092\u4f34\u3046\u80a9\u3053\u308a\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001<\/span><b>\u8840\u6d41\u3092\u6539\u5584\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u3092\u6574\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u80a9\u3053\u308a\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3044\u305a\u308c\u3082\u7279\u5225\u306a\u6e96\u5099\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/howtoinstantlycure-stiffshoulders\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u3053\u308a\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8f9b\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\uff01<\/a><\/span><\/p>\n<h3><strong>\u80a9\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u5468\u308a\u306e\u7b4b\u8089\u306e\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u306b\u306f\u3001\u3068\u304f\u306b<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u304c\u6709\u52b9\u3067\u3059\u3002\u6bce\u65e5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u80a9\u3053\u308a\u306e\u7de9\u548c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u3058\u3063\u304f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3048\u3070\u3001\u8eab\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u3066\u81ea\u5f8b\u795e\u7d4c\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u6574\u3046\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/jRV_Z3ctE0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u4ed8\u304f\u300c<\/span><b>\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u3058\u3087\u3046\u3076\u305b\u3093\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u4f38\u3073\u308b\u306e\u3067\u3001\u80a9\u3053\u308a\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u5ea7\u3063\u305f\u59ff\u52e2\u304b\u3089\u7247\u624b\u3092\u5f8c\u65b9\u306b\u56de\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u3082\u3046\u7247\u65b9\u306e\u624b\u3067\u80a9\u3092\u6291\u3048\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u9996\u3092\u659c\u3081\u524d\u65b9\u306b\u5012\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\nSTEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80a9\u306e\u4e0a\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u80f8\u690e\u4f38\u5c55\uff08\u304d\u3087\u3046\u3064\u3044\u3057\u3093\u3066\u3093\uff09\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u58c1\u3092\u4f7f\u7528\u3057\u305f\u80f8\u690e\u4f38\u5c55\" src=\"https:\/\/www.youtube.com\/embed\/FN1wya6RGyY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80f8\u690e\uff08\u80f8\u306e\u9ad8\u3055\u306b\u4f4d\u7f6e\u3059\u308b\u80cc\u9aa8\uff09<\/strong>\u306e\u52d5\u304d\u304c\u60aa\u3044\u3068\u3001\u80a9\u3053\u308a\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u80f8\u690e\u306e\u52d5\u304d\u304c\u826f\u304f\u306a\u308a\u53ef\u52d5\u7bc4\u56f2\u304c\u5e83\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u690e\u4f38\u5c55\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u58c1\u306b\u3064\u3051\u3066\u984d\u3092\u5f53\u3066\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u80cc\u4e2d\uff08\u80f8\u306e\u5f8c\u308d\uff09\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u306f\u306a\u308b\u3079\u304f\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3061\u3089\u3082\u3054\u81ea\u5b85\u3067\u7c21\u5358\u306b\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u7a7a\u304d\u6642\u9593\u3092\u4f7f\u3063\u3066\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/div>\n<div><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech-sitting\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u52d5\u753b\u3067\u89e3\u8aac\u3011\u5ea7\u3063\u305f\u307e\u307e\u3067\u80a9\u3053\u308a\u89e3\u6d88\uff01\u7c21\u5358\u306b\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/div>\n<h3><strong>\u9069\u5ea6\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h3>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u5468\u308a\u306e<\/span><b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3082\u80a9\u3053\u308a\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8ca0\u8377\u306e\u5927\u304d\u3044\u7121\u7406\u306a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u9069\u5ea6\u306b\u7b4b\u8089\u3092\u523a\u6fc0\u3057\u3066\u8840\u6d41\u6539\u5584\u3092\u56f3\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<\/div>\n<div><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u304c\u300c<\/span><b>\u30ed\u30a6\u30a4\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30ed\u30a6\u30a4\u30f3\u30af\u3099\" src=\"https:\/\/www.youtube.com\/embed\/DyNoiKKuzeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u300c<\/span><b>\u50e7\u5e3d\u7b4b\u4e2d\u90e8\u7dda\u7dad\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u3061\u3085\u3046\u3076\u305b\u3093\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u300c<\/span><b>\u83f1\u5f62\u7b4b\uff08\u308a\u3087\u3046\u3051\u3044\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u523a\u6fc0\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30ed\u30a6\u30a4\u30f3\u30b0<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u5ea7\u3063\u305f\u59ff\u52e2\u304b\u3089\u4e21\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u4e21\u8098\u3092\u66f2\u3052\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5bc4\u305b\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u203b\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u904b\u52d5\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<h3><strong>\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3054\u81ea\u8eab\u3067\u80a9\u3092\u63c9\u307f\u307b\u3050\u3059\u300c<\/span><b>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u300d\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8840\u6d41\u6539\u5584\u52b9\u679c\u3084\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u5168\u8eab\u306b\u70b9\u5728\u3059\u308b\u300c\u30c4\u30dc\u300d\u3092\u523a\u6fc0\u3059\u308b\u306e\u3082\u6709\u52b9\u306a\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u3001\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u969b\u306b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u80a9\u8c9e\uff08\u3051\u3093\u3066\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u30c4\u30dc\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u306e\u5916\u5074\u306e\u4e38\u307f\u306b\u3042\u305f\u308b\u300c<\/span><b>\u4e09\u89d2\u7b4b<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u5f8c\u308d\u5074\u306b\u5b58\u5728\u3057\u307e\u3059\u3002\u53cd\u5bfe\u5074\u306e\u624b\u306e\u4eba\u5dee\u3057\u6307\u30fb\u4e2d\u6307\u3067\u63c9\u307f\u307b\u3050\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4813\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/29193920\/%EF%BC%91%EF%BC%94%EF%BC%95%E2%88%92%EF%BC%92.jpg\" alt=\"\u5410\u304d\u6c17\u3092\u4f34\u3046\u80a9\u3053\u308a\u306b\u52b9\u304f\u30c4\u30dc\u300c\u80a9\u8c9e\uff08\u3051\u3093\u3066\u3044\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u5927\u9675\uff08\u3060\u3044\u308a\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u30c4\u30dc\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u9996\u306e\u3057\u308f\uff08\u624b\u306e\u3072\u3089\u5074\uff09\u306e\u3061\u3087\u3046\u3069\u4e2d\u592e\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002\u80a9\u3053\u308a\u306e\u6539\u5584\u306f\u3082\u3061\u308d\u3093\u3001\u5410\u304d\u6c17\u3084\u4e0d\u7720\u306a\u3069\u306b\u3082\u52b9\u304f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4814\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/29194023\/%EF%BC%91%EF%BC%94%EF%BC%95%E2%88%92%EF%BC%93.jpg\" alt=\"\u5410\u304d\u6c17\u3092\u4f34\u3046\u80a9\u3053\u308a\u306b\u52b9\u304f\u30c4\u30dc\u300c\u5927\u9675\uff08\u3060\u3044\u308a\u3087\u3046\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<h3><strong>\u666e\u6bb5\u306e\u300c\u59ff\u52e2\u300d\u3092\u6574\u3048\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u3092\u6539\u5584\u30fb\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u666e\u6bb5\u306e<\/span><b>\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u300c<\/span><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u305f\u308a\u3001\u80a9\u304c\u524d\u306b\u5dfb\u304d\u8fbc\u307e\u308c\u305f\u300c<\/span><b>\u5dfb\u304d\u80a9<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u59ff\u52e2\u304c\u6574\u3044\u91cd\u5fc3\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4e57\u308b\u3053\u3068\u3067\u3001\u80a9\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u308a\u7b4b\u8089\u3082\u7de9\u307f\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u8eab\u4f53\u306e\u7dca\u5f35\u3082\u548c\u3089\u304e\u30ea\u30e9\u30c3\u30af\u30b9\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eba\u306b\u3088\u3063\u3066\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3088\u308a\u3082\u65e9\u304f\u52b9\u679c\u304c\u51fa\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305c\u3072\u3001\u59ff\u52e2\u306e\u898b\u76f4\u3057\u3092\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/rolled-shoulders\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u80a9\u306e\u75db\u307f\u30fb\u5410\u304d\u6c17\u304c\u5f37\u3044\u5834\u5408\u306f\u3059\u3050\u306b\u75c5\u9662\u3078<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u300c<\/span><b>\u80a9\u306e\u75db\u307f\u304c\u307e\u3063\u305f\u304f\u5f15\u304b\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u5410\u304d\u6c17\u306e\u983b\u5ea6\u304c\u591a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u3053\u3046\u3044\u3063\u305f\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u3001<\/span><b>\u5185\u81d3\u3084\u8133\u306e\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u307e\u307e\u653e\u7f6e\u305b\u305a\u3001<\/span><b>\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u4f55\u79d1\u306b\u304b\u304b\u308c\u3070\u826f\u3044\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u307e\u305a<\/span><b>\u6574\u5f62\u5916\u79d1<\/b><span style=\"font-weight: 400;\">\u3082\u3057\u304f\u306f<\/span><b>\u6d88\u5316\u5668\u5185\u79d1<\/b><span style=\"font-weight: 400;\">\u3067\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u5468\u308a\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u306b\u3042\u308b\u5614\u5410\u4e2d\u67a2\u304c\u523a\u6fc0\u3055\u308c\u3066\u5410\u304d\u6c17\u304c\u8d77\u3053\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5410\u304d\u6c17\u3092\u4f34\u3046\u5834\u5408\u3001\u305d\u308c\u3060\u3051<strong>\u80a9\u3053\u308a\u306e\u75c7\u72b6\u304c\u91cd\u3044<\/strong>\u3068\u3044\u3046\u3053\u3068\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u80a9\u3053\u308a\u3092\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3001\u75c7\u72b6\u306f\u60aa\u5316\u3057\u3001\u4e0d\u5feb\u611f\u304c\u7e70\u308a\u8fd4\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b9f\u8df5\u3057\u3066\u3001\u80a9\u3053\u308a\u306e\u6539\u5584\u3092\u56f3\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u3066\u3044\u3051\u3070\u3001\u80a9\u306e\u3060\u308b\u3055\u3082\u5410\u304d\u6c17\u3082\u73fe\u308c\u306a\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<\/div>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jspm.ne.jp\/files\/guideline\/gastro_2011\/02_01.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u7de9\u548c\u533b\u7642\u5b66\u4f1a\uff1a\u5614\u6c17\u30fb\u5614\u5410\u306e\u75c5\u614b\u751f\u7406<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.japha.jp\/doc\/byoki\/019.pdf\" target=\"_blank\" rel=\"noopener\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \uff1a\u81ea\u5f8b\u795e\u7d4c\u5931\u8abf\u75c7<\/a><br \/>\n3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsmr1965\/2\/2\/2_2_93\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6728\u6751 \u9032\u5321\uff1a\u5614\u5410\u4e2d\u67a2\u306b\u95a2\u3059\u308b\u7814\u7a76<\/a><br \/>\n4\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/hikakuseiriseika1990\/16\/3\/16_3_171\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u53e4\u5ddd \u76f4\u88d5\uff1a\u5614\u5410\u8a98\u767a\u306e\u4e2d\u67a2\u795e\u7d4c\u6a5f\u69cb<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u80a9\u3053\u308a\u3068\u4e00\u7dd2\u306b\u306a\u305c\u304b\u5410\u304d\u6c17\u3082\u8d77\u3053\u308b\u300d\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u304b\u305f\u3082\u591a\u3044\u306f\u305a\u3067\u3059\u3002 \u3068\u306f\u3044\u3048\u3001\u80a9\u306e\u75c7\u72b6\u3068\u5410\u304d\u6c17\u306e\u95a2\u9023\u304c\u30a4\u30e1\u30fc\u30b8\u3067\u304d\u306a\u3044\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3069\u3046\u3044\u3063\u305f\u7406\u7531\u3067\u3001\u80a9\u3053\u308a\u306e\u6642\u306b\u5410\u304d\u6c17\u304c\u73fe\u308c\u308b\u306e\u3067\u3057\u3087\u3046 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4810,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-4809","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4809","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4809"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4809\/revisions"}],"predecessor-version":[{"id":5613,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4809\/revisions\/5613"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4810"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}