{"id":4799,"date":"2024-03-06T17:41:12","date_gmt":"2024-03-06T08:41:12","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4799"},"modified":"2024-07-06T18:34:50","modified_gmt":"2024-07-06T09:34:50","slug":"%e9%a0%ad%e7%97%9b%e3%82%92%e6%97%a9%e3%81%8f%e6%b2%bb%e3%81%99%e6%96%b9%e6%b3%95%e3%81%a8%e3%81%af%ef%bc%9f%e5%8d%b3%e5%8a%b9%e6%80%a7%e3%81%8c%e9%ab%98%e3%81%84%e3%83%84%e3%83%9c%e3%82%84%e5%af%be","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/headache-healquickly-foramoment\/","title":{"rendered":"\u982d\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u5373\u52b9\u6027\u304c\u9ad8\u3044\u30c4\u30dc\u3084\u5bfe\u51e6\u6cd5\u30fb\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3092\u7d39\u4ecb"},"content":{"rendered":"

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    \u5408\u8c37\uff08\u3054\u3046\u3053\u304f\uff09<\/strong><\/h3>\n

    \u982d\u75db\u306b\u52b9\u304f\u30c4\u30dc\u306f\u3001\u982d\u3060\u3051\u3067\u306a\u304f\u624b\u8db3\u306b\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n

    \u624b\u306e\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u306e\u9aa8\u304c\u4ea4\u308f\u308b\u90e8\u4f4d\u306b\u5b58\u5728\u3059\u308b\u306e\u304c\u300c<\/span>\u5408\u8c37\uff08\u3054\u3046\u3053\u304f\uff09<\/b>\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n

    \u30c4\u30dc\u306e\u4f4d\u7f6e\u304c\u5c71\u9593\u306e\u8c37\uff08\u978d\u90e8\uff09\u306e\u3088\u3046\u3067\u3042\u308b\u3053\u3068\u304b\u3089\u3001\u5408\u8c37\u3068\u3044\u3046\u540d\u524d\u304c\u4ed8\u3051\u3089\u308c\u307e\u3057\u305f\u3002<\/span><\/p>\n

    \u523a\u6fc0\u3059\u308b\u969b\u306f\u3001\u8c37\u306e\u771f\u3093\u4e2d\u3067\u306f\u306a\u304f\u3001<\/span>\u4eba\u5dee\u3057\u6307\u5074\u3092\u62bc\u3059<\/b>\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u304b\u3064\u3001\u62bc\u3055\u308c\u3066\u3044\u308b\u5074\u306e\u624b\u306e<\/span>\u89aa\u6307\u3092\u3086\u3063\u304f\u308a\u56de\u3059<\/b>\u3068\u3001\u3088\u308a\u52b9\u7387\u7684\u306b\u523a\u6fc0\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n

    \"\u982d\u75db\u6539\u5584\u306b\u52b9\u304f\u30c4\u30dc\u300c\u5408\u8c37\uff08\u3054\u3046\u3053\u304f\uff09\u300d\"<\/p>\n

    \u592a\u885d\uff08\u305f\u3044\u3057\u3087\u3046\uff09<\/strong><\/h3>\n

    \u8db3\u306e\u89aa\u6307\u3068\u4eba\u5dee\u3057\u6307\u306e\u9593\u3092\u89e6\u308a\u3001\u305d\u306e\u307e\u307e\u8db3\u9996\u5074\u306b\u6ed1\u3089\u305b\u6b62\u307e\u308b\u90e8\u4f4d\u304c\u300c<\/span>\u592a\u885d\uff08\u305f\u3044\u3057\u3087\u3046\uff09<\/b>\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n

    \u8db3\u306e\u7532\u306b\u4f4d\u7f6e\u3059\u308b\u30c4\u30dc\u3067\u3059\u304c\u3001\u982d\u75db\u306e\u7de9\u548c\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u65b9\u307b\u3069\u3001\u3053\u306e\u30c4\u30dc\u304c\u75db\u304f\u611f\u3058\u308b\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

    \u624b\u306e\u89aa\u6307\u3067\u3058\u3063\u304f\u308a\u63c9\u307f\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

    \"\u982d\u75db\u306b\u52b9\u304f\u30c4\u30dc\u300c\u5927\u885d\uff08\u305f\u3044\u3057\u3087\u3046\uff09\u300d\"<\/p>\n

    \u305d\u306e\u4ed6\u306e\u5bfe\u51e6\u6cd5\u3082\u30c1\u30a7\u30c3\u30af<\/strong><\/span><\/h2>\n

    \u3082\u3061\u308d\u3093\u3001\u30c4\u30dc\u523a\u6fc0\u3060\u3051\u3067\u982d\u75db\u304c\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n

    \u4ee5\u4e0b\u3088\u308a\u3001\u30c4\u30dc\u523a\u6fc0\u4ee5\u5916\u306e\u6709\u52b9\u306a\u982d\u75db\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span>\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u3001\u3067\u304d\u308b\u7bc4\u56f2\u3067\u5b9f\u8df5\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

    \u6697\u3044\u90e8\u5c4b\u3067\u4f11\u3080\uff08\u7720\u308b\uff09<\/strong><\/h3>\n

    \u982d\u75db\u304c\u73fe\u308c\u305f\u3068\u304d\u306f\u3001\u3067\u304d\u308b\u3060\u3051<\/span>\u4f11\u3080<\/b>\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n

    \u706f\u308a\u3092\u6d88\u3057\u305f\u8584\u6697\u3044\u90e8\u5c4b\u3067\u300130\u5206\u307b\u3069\u7761\u7720\u3067\u304d\u308c\u3070\u7406\u60f3\u7684\u3067\u3059\u3002\u8d77\u5e8a\u5f8c\u306f\u982d\u75db\u304c\u5e7e\u5206\u697d\u306b\u306a\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n

    \u3068\u304f\u306b\u7247\u982d\u75db\u306e\u5834\u5408\u306f\u3001<\/span>\u76ee\u3092\u9589\u3058\u3066\u5149\u523a\u6fc0\u3092\u906e\u308b\u3053\u3068\u304c\u91cd\u8981<\/b>\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u982d\u75db\u304c\u8d77\u3053\u3063\u305f\u3042\u3068\u306f\u3001\u3067\u304d\u308b\u3060\u3051<\/span>\u30b9\u30de\u30db\u3092\u8997\u304b\u306a\u3044<\/b>\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n

    \u51b7\u3084\u3059\u30fb\u6e29\u3081\u308b<\/strong><\/h3>\n

    \u982d\u75db\u306b\u306a\u3063\u305f\u3042\u3068\u3001\u75db\u3080\u90e8\u4f4d\u3092<\/span>\u51b7\u3084\u3059<\/b>\u30fb<\/span>\u6e29\u3081\u308b<\/b>\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n

    \u305f\u3060\u3057\u3001\u982d\u75db\u306e\u30bf\u30a4\u30d7\u306b\u3088\u3063\u3066\u5224\u65ad\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u76ee\u5b89\u3068\u3057\u3066\u3001\u7247\u982d\u75db\uff08\u76ee\u306e\u30c1\u30ab\u30c1\u30ab\u304c\u73fe\u308c\u308b\uff09\u306b\u5bfe\u3057\u3066\u306f<\/span>\u51b7\u3084\u3059<\/b>\u3001\u7dca\u5f35\u6027\u982d\u75db\u306b\u5bfe\u3057\u3066\u306f<\/span>\u6e29\u3081\u308b<\/b>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n

    \u307e\u305f\u3001\u51b7\u3084\u3059\u969b\u306f\u300c\u6c37\u300d\u304b\u300c\u51b7\u6c34\u30b7\u30e3\u30ef\u30fc\u300d\u3092\u4f7f\u3044\u3001\u6e29\u3081\u308b\u969b\u306f\u300c\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u300d\u3084\u300c\u6e29\u6c34\u30b7\u30e3\u30ef\u30fc\u300d\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

    \u5916\u7528\u6d88\u708e\u93ae\u75db\u85ac\u3092\u670d\u7528\u3059\u308b<\/strong><\/h3>\n

    \u982d\u75db\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001<\/span>\u5916\u7528\u6d88\u708e\u93ae\u75db\u5264\u306e\u670d\u7528<\/b>\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n

    \u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u306a\u3069\u3067\u8cfc\u5165\u53ef\u80fd\u3067\u3059\u3002\u8cfc\u5165\u524d\u306b\u3001\u5e38\u99d0\u3057\u3066\u3044\u308b\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

    \u305d\u306e\u3046\u3048\u3067\u3001\u591a\u3081\u306b\u8cfc\u5165\u3057\u4e88\u5099\u3068\u3057\u3066\u7f6e\u3044\u3066\u304a\u304f\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n

    \u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306e\u7fd2\u6163<\/strong><\/span><\/h2>\n

    \u3044\u308f\u3086\u308b<\/span>\u982d\u75db\u6301\u3061<\/b>\u306e\u65b9\u306b\u306f\u3001\u300c\u982d\u75db\u3092\u672a\u7136\u306b\u9632\u304e\u305f\u3044\u300d\u3068\u5f37\u304f\u8003\u3048\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n

    \u982d\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001\u5fc3\u304c\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n

    \u307e\u305a\u91cd\u8981\u306a\u306e\u306f\u3001\u300c<\/span>\u30b9\u30c8\u30ec\u30b9\u3084\u75b2\u308c\u3092\u6e9c\u3081\u3059\u304e\u306a\u3044\u3053\u3068<\/b>\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n

    \u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u3055\u308c\u308b\u65b9\u306f\u3001\u5b9a\u671f\u7684\u306b\u4f11\u61a9\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304f\u3068\u982d\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n

    \u307e\u305f\u3001\u666e\u6bb5\u304b\u3089<\/span>\u9069\u5ea6\u306a\u904b\u52d5<\/b>\u3092\u884c\u3044\u30b9\u30c8\u30ec\u30b9\u3092\u767a\u6563\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n

    \u305d\u3057\u3066\u3001\u300c<\/span>\u98df\u3079\u7269\u30fb\u98f2\u307f\u7269\u3092\u610f\u8b58\u3059\u308b\u3053\u3068<\/b>\u300d\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n

    \u3068\u304f\u306b\u3001<\/span>\u30de\u30b0\u30cd\u30b7\u30a6\u30e0<\/b>\uff08\u305d\u3070\u30fb\u8c46\u8150\u30fb\u307b\u3046\u308c\u3093\u8349\u306a\u3069\uff09\u3084<\/span>\u30d3\u30bf\u30df\u30f3B2<\/b>\uff08\u725b\u4e73\u30fb\u30ec\u30d0\u30fc\u30fb\u3046\u306a\u304e\u306a\u3069\uff09\u3001<\/span>EPA\u30fbDHA<\/b>\uff08\u9752\u9b5a\uff09\u306a\u3069\u3092\u610f\u8b58\u7684\u306b\u6442\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n

    \u307e\u305f\u3001\u8eab\u4f53\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3059\u308b\u3068\u982d\u75db\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<\/span>\u666e\u6bb5\u304b\u3089\u6c34\u3092\u591a\u3081\u306b\u6442\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u30021\u65e52\u30ea\u30c3\u30c8\u30eb\u304c\u76ee\u5b89\u3067\u3059\u3002<\/b><\/span><\/p>\n

    \u5371\u967a\u306a\u982d\u75db\u3082\u3042\u308a\uff01\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b<\/strong><\/span><\/h2>\n

    \u3082\u3057\u3001\u982d\u306e\u75db\u307f\u3068\u4f75\u305b\u3066\u300c<\/span>\u3081\u307e\u3044\u304c\u3059\u308b<\/b>\u300d\u300c<\/span>\u5442\u5f8b\uff08\u308d\u308c\u3064\uff09\u304c\u56de\u3089\u306a\u3044<\/b>\u300d\u300c<\/span>\u624b\u8db3\u306b\u529b\u304c\u5165\u3089\u306a\u3044<\/b>\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u3001<\/span>\u5371\u967a\u306a\u982d\u75db<\/b>\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n

    \u3053\u3046\u3044\u3063\u305f\u982d\u75db\u306b\u306f\u3001\u30c4\u30dc\u3084\u4ed6\u306e\u5bfe\u51e6\u6cd5\u306f\u52b9\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n

    \u3067\u304d\u308b\u3060\u3051\u65e9\u304f<\/span>\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/b>\u3002\u982d\u75db\u306a\u306e\u3067\u3001<\/span>\u8133\u795e\u7d4c\u5185\u79d1\u30fb\u8133\u795e\u7d4c\u5916\u79d1<\/b>\u3067\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n

    \u6c7a\u3057\u3066\u3001\u5371\u967a\u306a\u982d\u75db\u3092\u653e\u7f6e\u3057\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n

    \u307e\u3068\u3081<\/strong><\/span><\/h2>\n

    \u6b8b\u5ff5\u306a\u304c\u3089\u3001\u982d\u75db\u304c\u4e00\u77ac\u3067\u6cbb\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u982d\u75db\u304c\u73fe\u308c\u305f\u5834\u5408\u306f\u3044\u304b\u306b\u65e9\u304f\u7de9\u548c\u3059\u308b\u304b\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n

    \u982d\u75db\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3068\u3057\u3066\u3001\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30c4\u30dc\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5c11\u3057\u3067\u3082\u982d\u75db\u304c\u697d\u306b\u306a\u308c\u3070\u3001\u6c17\u6301\u3061\u306b\u3082\u4f59\u88d5\u304c\u751f\u307e\u308c\u3001\u305d\u306e\u5f8c\u306e\u904e\u3054\u3057\u65b9\u304c\u968f\u5206\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n

    \u307e\u305f\u982d\u75db\u306e\u4e88\u9632\u3068\u3057\u3066\u3082\u30c4\u30dc\u306f\u4f7f\u3048\u308b\u306e\u3067\u3001\u666e\u6bb5\u304b\u3089\u3054\u81ea\u8eab\u3067\u523a\u6fc0\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n

    \u305f\u3060\u3057\u3001\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n

    \u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3064\u3053\u3068\u3092\u9858\u3044\u307e\u3059\u3002<\/span><\/p>\n

    \u3010\u53c2\u8003\u6587\u732e\u3011
    \n1\uff09\u65e5\u672c\u795e\u7d4c\u5b66\u4f1a\u30fb\u65e5\u672c\u982d\u75db\u5b66\u4f1a\u30fb\u65e5\u672c\u795e\u7d4c\u6cbb\u7642\u5b66\u4f1a\uff1a\u982d\u75db\u306e\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32021<\/a><\/span>
    \n2\uff09    \u5927\u962a\u533b\u79d1\u5927\u5b66\u9ebb\u9154\u79d1\u6559\u6388 \u5175 \u982d \u6b63 \u7fa9\uff1a\u30c4\u30dc\u306e\u6982\u5ff5\u3092\u5229\u7528\u3057\u305f\u75db\u307f\u306e\u6cbb\u7642<\/a><\/span><\/span>
    \n3\uff09    \u83ca\u4e95 \u7965\u4e8c, \u7af9\u5cf6 \u591a\u8cc0\u592b\uff1a\u982d\u75db\u3068\u4e88\u9632\u533b\u7642<\/a><\/span><\/span>
    \n4\uff09    \u6c38\u7530 \u6804\u4e00\u90ce\uff1a\u7247\u982d\u75db\u6cbb\u7642\u306e\u73fe\u72b6\u2015\u6025\u6027\u671f\u7642\u6cd5\u3068\u4e88\u9632\u7642\u6cd5<\/a>
    \n5\uff09    \u6e05\u6c34 \u5229\u5f66 \u67f4\u7530 \u8b77 \u9234\u6728 \u5247\u5b8f\uff1a\u7247\u982d\u75db\u306e\u75c5\u614b\u7814\u7a76\u304a\u3088\u3073\u6cbb\u7642\u306b\u95a2\u3059\u308b\u6700\u8fd1\u306e\u77e5\u898b<\/a>
    \n6\uff09    \u793e\u4f1a\u533b\u7642\u6cd5\u4eba\u5bff\u4f1a \u5bcc\u6c38\u75c5\u9662\u3000\u526f\u9662\u9577\uff0c\u8133\u795e\u7d4c\u5185\u79d1\u90e8\u9577\uff0c\u982d\u75db\u30bb\u30f3\u30bf\u30fc\u9577 \u7af9\u5cf6\u591a\u8cc0\u592b\uff1a\u7247\u982d\u75db\u306e\u73fe\u5728\uff0c\u904e\u53bb\uff0c\u672a\u6765\uff1a\u982d\u75db\u533b\u7642\u306e\u6b74\u53f2\u3092\u3075\u308a\u304b\u3048\u308a\uff0c\u65b0\u305f\u306a\u5c55\u958b\u3092\u671b\u3080<\/a>
    \n<\/span><\/span><\/p><\/blockquote>\n

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