{"id":4787,"date":"2024-02-27T18:39:51","date_gmt":"2024-02-27T09:39:51","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4787"},"modified":"2024-07-06T17:23:36","modified_gmt":"2024-07-06T08:23:36","slug":"%e8%b6%b3%e3%81%ae%e3%81%a0%e3%82%8b%e3%81%95%e3%82%92%e5%8f%96%e3%82%8b%e6%96%b9%e6%b3%95%e3%81%8c%e7%9f%a5%e3%82%8a%e3%81%9f%e3%81%84%ef%bc%81%e7%b0%a1%e5%8d%98%e3%81%aa%e3%82%b9%e3%83%88%e3%83%ac","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/ankle\/weaknessinlegs-improvement\/","title":{"rendered":"\u8db3\u306e\u3060\u308b\u3055\u3092\u53d6\u308b\u65b9\u6cd5\u304c\u77e5\u308a\u305f\u3044\uff01\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u3084\u592a\u3082\u3082\u306e<\/span><b>\u3060\u308b\u3055<\/b><span style=\"font-weight: 400;\">\u306b\u60a9\u3080\u65b9\u306f\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8db3\u304c\u30b8\u30f3\u30b8\u30f3\u3057\u3066\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u300d\u300c\u8db3\u306e\u3060\u308b\u3055\u304c\u539f\u56e0\u3067\u5341\u5206\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u72b6\u614b\u3067\u306f\u3001\u6c17\u6301\u3061\u304c\u6ec5\u5165\u308b\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u3060\u308b\u3055\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u306b\u3064\u3044\u3066\u77e5\u308a\u305f\u3044\u65b9\u3082\u3044\u308b\u306f\u305a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 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aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8db3\u304c\u3060\u308b\u3044\u306e\u306f\u306a\u305c\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4790\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/24041640\/%EF%BC%91%EF%BC%94%EF%BC%93%E2%88%92%EF%BC%91.jpg\" alt=\"\u8db3\u306e\u3060\u308b\u3055\u306b\u60a9\u3080\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u306e\u3060\u308b\u3055\u306e\u76f4\u63a5\u306e\u539f\u56e0\u306f\u3001\u300c<\/span><b>\u8840\u6d41\u306e\u60aa\u5316<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u304f\u3089\u306f\u304e\u3084\u592a\u3082\u3082\u3092\u6d41\u308c\u308b\u8840\u6db2\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308c\u3070\u3001\u6804\u990a\u3084\u9178\u7d20\u304c\u5341\u5206\u306b\u884c\u304d\u5c4a\u304b\u306a\u304f\u306a\u308b\u306e\u3067\u3001\u3060\u308b\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u8db3\u306e\u3060\u308b\u3055\u306e\u539f\u56e0\u306f\u300c<\/span><b>\u4e73\u9178\uff08\u306b\u3085\u3046\u3055\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3060\u3068\u8003\u3048\u3089\u308c\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u4e73\u9178\u304c\u6e9c\u307e\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u8fd1\u5e74\u3067\u306f\u3001\u4e73\u9178\u304c\u3060\u308b\u3055\u3084\u75b2\u52b4\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u306f\u306a\u3044\u3068\u3044\u3046\u8aac\u304c\u6709\u529b\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u8db3\u306e\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u8981\u56e0\u306b\u3064\u3044\u3066\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/relieve-footfatigue\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8db3\u306e\u75b2\u308c\u3092\u53d6\u308b\u65b9\u6cd5\u3068\u306f\uff1f\u81ea\u5b85\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h3><strong>\u3010\u75b2\u52b4\u3011\u6b69\u304d\u3059\u304e\u30fb\u540c\u3058\u59ff\u52e2\u3067\u7acb\u3061\u7d9a\u3051\u305f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u306e\u3060\u308b\u3055\u306e\u539f\u56e0\u3068\u3057\u3066\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001\u6b69\u304d\u3059\u304e\u30fb\u7acb\u3061\u7d9a\u3051\u305f\u3053\u3068\u306b\u3088\u308b\u8db3\u3078\u306e\u8ca0\u8377\uff08<\/span><b>\u75b2\u52b4\uff09<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306a\u3089\u307e\u3060\u3057\u3082\u3001\u4ed5\u4e8b\u3060\u3068\u3064\u3044\u7121\u7406\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u3042\u308b\u306f\u305a\u3002\u307e\u305f\u3001\u5408\u308f\u306a\u3044\u9774\u3084\u30ba\u30dc\u30f3\u3092\u5c65\u304f\u3053\u3068\u306b\u3088\u308a\u3001\u4f59\u8a08\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<\/span><b>\u8db3\u3078\u306e\u8ca0\u62c5\u304c\u84c4\u7a4d\u3059\u308b\u3068\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u3001\u8840\u7ba1\u3092\u5727\u8feb\u3059\u308b\u306e\u3067\u8840\u6d41\u304c\u60aa\u5316\u3057\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 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14pt;\">\u51b7\u623f\u306e\u52b9\u304d\u3059\u304e\u306f\u3001\u8db3\u306e\u3060\u308b\u3055\u3060\u3051\u3067\u306a\u304f\u8eab\u4f53\u306e\u3055\u307e\u3056\u307e\u306a\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u74b0\u5883\u3084\u5468\u308a\u306e\u4eba\u3068\u306e\u517c\u306d\u5408\u3044\u3082\u3042\u308b\u3068\u306f\u601d\u3044\u307e\u3059\u304c\u3001\u51b7\u623f\u306b\u5f53\u305f\u308a\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8db3\u306e\u3060\u308b\u3055\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u3060\u308b\u3055\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u306e\u3060\u308b\u3055\u304c\u304d\u3063\u304b\u3051\u3067\u3001\u300c<\/span><b>\u819d\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8170\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u51b7\u3048\u6027<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u73fe\u308c\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u8db3\u306e\u3060\u308b\u3055\u304c\u4ed5\u4e8b\u306e\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u4f4e\u4e0b\u3084\u5bdd\u4e0d\u8db3\u306b\u3082\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u91cd\u7be4\u306a\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u3067\u8db3\u306e\u3060\u308b\u3055\u304c\u898b\u3089\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u3001\u653e\u7f6e\u3059\u308c\u3070\u65e9\u671f\u767a\u898b\u306e\u6a5f\u4f1a\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u8db3\u306e\u3060\u308b\u3055\u304c\u7d9a\u304f\u306a\u3089\u3001\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046\u304b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3046\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8db3\u304c\u3059\u3063\u304d\u308a\u8efd\u304f\u306a\u308b\uff01\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u8db3\u306e\u3060\u308b\u3055\u306b\u52b9\u304f\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a7a\u304d\u6642\u9593\u3092\u4f7f\u3063\u3066\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u8db3\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u306e\u3060\u308b\u3055\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u304c\u6709\u52b9\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u304c\u4f38\u3070\u3055\u308c\u3001\u8db3\u5168\u4f53\u306e\u8840\u6d41\u304c\u6539\u5584\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u8a72\u5f53\u3059\u308b\u300c\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u300d\u3092\u91cd\u70b9\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><b>\u3075\u304f\u3089\u306f\u304e\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u8db3\u5168\u4f53\u306e\u8840\u6d41\u304c\u3088\u308a\u52b9\u7387\u7684\u306b\u6539\u5584\u3057\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u8db3\u95a2\u7bc0\u306e\u904b\u52d5\uff08\u5e95\u5c48\u30fb\u80cc\u5c48\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u8db3\u95a2\u7bc0\u5e95\u5c48\u80cc\u5c48\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/FzqSJtuaaM4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8db3\u95a2\u7bc0\u5e95\u5c48\u30fb\u80cc\u5c48<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u30bf\u30aa\u30eb\u3092\u819d\u4e0b\u306b\u5165\u308c\u8db3\u3092\u52d5\u304b\u3057\u3084\u3059\u304f\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u819d\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u8db3\u9996\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u203b<\/span><span style=\"font-weight: 400;\">\u3067\u304d\u308b\u3060\u3051\u5927\u304d\u304f\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u53ef\u80fd\u306a\u65b9\u306f\u6307\u5148\u304b\u3089\u52d5\u304b\u3059\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-size: 14pt;\">2\u3064\u76ee\u306f\u300c<strong>\u8153\u8179\u7b4b\uff08\u3075\u304f\u3089\u306f\u304e\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u300d\u3067\u3059\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u58c1\u306b\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u8db3\u3092\u5927\u304d\u304f\u524d\u65b9\u306b\u958b\u304d\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5148\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u3066\u304f\u3060\u3055\u3044<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP5\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP6\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u5f8c\u308d\u8db3\u306e\u8e35\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u81ea\u5b85\u3067\u884c\u3048\u307e\u3059\u3002\u305c\u3072\u7d99\u7d9a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/div>\n<h3><strong>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046<\/strong><\/h3>\n<div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3060\u308b\u304f\u306a\u3063\u305f\u8db3\u3092<\/span><b>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3054\u81ea\u8eab\u306e\u8db3\u3092\u63c9\u307f\u307b\u3050\u3059\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f<\/span><b>\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u3082\u5f97\u3089\u308c\u307e\u3059\u3002\u89aa\u6307\u3082\u3057\u304f\u306f\u624b\u306e\u3072\u3089\u3092\u4f7f\u3063\u3066\u3001\u8db3\u3092\u62bc\u3057\u305f\u308a\u3055\u3059\u3063\u305f\u308a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u3075\u304f\u3089\u306f\u304e\u3092\u624b\u3067\u3064\u307e\u3080\u3088\u3046\u306b\u63c9\u307f\u307b\u3050\u3059<\/b><span style=\"font-weight: 400;\">\u65b9\u6cd5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u5165\u6d74\u4e2d\u3084\u304a\u98a8\u5442\u304b\u3089\u51fa\u305f\u5f8c\u306a\u3069\u3001\u8db3\u304c\u6e29\u307e\u3063\u3066\u3044\u308b\u6642\u306b\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<\/div>\n<h4><strong><span style=\"font-size: 14pt;\">\u8db3\u306e\u3060\u308b\u3055\u306b\u52b9\u304f\u30c4\u30dc\u3092\u62bc\u3059\u306e\u3082\u304a\u3059\u3059\u3081<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4eba\u4f53<\/span><span style=\"font-weight: 400;\">\u306b\u306f\u8db3\u306e\u3060\u308b\u3055\u306b\u52b9\u304f\u300c<strong>\u30c4\u30dc<\/strong>\u300d\u304c\u3044\u304f\u3064\u304b\u70b9\u5728\u3057\u3066\u304a\u308a\u3001\u3053\u3046\u3044\u3063\u305f\u30c4\u30dc\u3092\u72d9\u3063\u3066\u523a\u6fc0\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u6e67\u6cc9\uff08\u3086\u3046\u305b\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u308f\u3086\u308b\u300c\u8db3\u3064\u307c\u300d\u306b\u8a72\u5f53\u3059\u308b\u30c4\u30dc\u3067\u3001<strong>\u8db3\u88cf<\/strong>\u306b\u5b58\u5728\u3057\u307e\u3059\u3002\u8db3\u306e\u30a2\u30fc\u30c1\uff08\u571f\u8e0f\u307e\u305a\uff09\u306e\u659c\u3081\u5916\u5074\u3001\u6307\u3092\u66f2\u3052\u305f\u969b\u306b\u51f9\u3080\u90e8\u5206\u3092\u76ee\u5b89\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u89aa\u6307\u3067\u62bc\u3057\u306a\u304c\u3089\u3001\u8db3\u306e\u6307\u3092\u3086\u3063\u304f\u308a\u52d5\u304b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4791\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/24044239\/%EF%BC%91%EF%BC%94%EF%BC%93%E2%88%92%EF%BC%92.png\" alt=\"\u8db3\u306e\u3060\u308b\u3055\u306b\u52b9\u304f\u30c4\u30dc\u300c\u6e67\u6cc9\uff08\u3086\u3046\u305b\u3093\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u4e2d\u5c01\uff08\u3061\u3085\u3046\u307b\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u30c4\u30dc\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5185\u304f\u308b\u3076\u3057\u306e\u524d\u65b9\u306e\u51f9\u307f\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30c4\u30dc\u3092\u89aa\u6307\u3067\u62bc\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u304b\u306a\u308a\u75db\u304f\u611f\u3058\u308b\u306e\u3067\u3001\u5f37\u304f\u62bc\u3057\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4792\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/24044407\/%EF%BC%91%EF%BC%94%EF%BC%93%E2%88%92%EF%BC%93.png\" alt=\"\u8db3\u306e\u3060\u308b\u3055\u306b\u52b9\u304f\u30c4\u30dc\u300c\u4e2d\u5c01\uff08\u3061\u3085\u3046\u307b\u3046\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\u3064\u76ee\u306f\u300c<\/span><b>\u8db3\u4e09\u91cc\uff08\u3042\u3057\u3055\u3093\u308a\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u304a\u76bf\u304b\u3089\u63074\u672c\uff08\u4eba\u5dee\u3057\u6307\u30fb\u4e2d\u6307\u30fb\u85ac\u6307\u30fb\u5c0f\u6307\uff09\u4e0b\u3067\u30b9\u30cd\u9aa8\u306e\u3059\u3050\u5916\u5074\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002\u89aa\u6307\u3067\u62bc\u3057\u305f\u308a\u3001\u624b\u306e\u3072\u3089\u3067\u6e29\u3081\u308b\u3088\u3046\u306b\u64e6\u308b\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4793\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/24044506\/%EF%BC%91%EF%BC%94%EF%BC%93%E2%88%92%EF%BC%94.png\" alt=\"\u8db3\u306e\u3060\u308b\u3055\u306b\u52b9\u304f\u30c4\u30dc\u300c\u8db3\u4e09\u91cc\uff08\u3042\u3057\u3055\u3093\u308a\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<h3><strong>\u4ed5\u4e8b\u4e2d\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u3067<\/span><b>\u60aa\u3044\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u8db3\u3078\u306e\u8ca0\u8377\u304c\u5897\u3048\u3066\u3060\u308b\u3055\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u4ed5\u4e8b\u4e2d\u306f\u8eab\u4f53\u304c\u7dca\u5f35\u3057\u3066\u304a\u308a\u3001\u59ff\u52e2\u306e\u5d29\u308c\u304c\u8db3\u3078\u5f71\u97ff\u3057\u3084\u3059\u3044\u306e\u3067\u8981\u6ce8\u610f\u3067\u3059\u3002\u732b\u80cc\u3084\u53cd\u308a\u8170\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u3054\u81ea\u8eab\u306e\u59ff\u52e2\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u3060\u3051\u3067<\/span><b>\u91cd\u5fc3\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4e57\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3001\u8db3\u3078\u306e\u8ca0\u8377\u304c\u6e1b\u308a\u8840\u6d41\u304c\u6539\u5584\u3057\u307e\u3059\u3002\u7d50\u679c\u7684\u306b\u8db3\u306e\u3060\u308b\u3055\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u9774\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed5\u4e8b\u6642\u3084\u5916\u51fa\u6642\u306b\u5c65\u304f\u9774\u306f\u3001\u3042\u306a\u305f\u306e\u8db3\u306b\u5408\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u30b5\u30a4\u30ba\u3084\u5f62\u72b6\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u9774\u3092\u5c65\u304d\u7d9a\u3051\u308c\u3070\u3001\u8db3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3060\u308b\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305c\u3072\u3001<\/span><b>\u9774\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/b><span style=\"font-weight: 400;\">\u3002\u3082\u3061\u308d\u3093\u304a\u3057\u3083\u308c\u3055\u3082\u5927\u4e8b\u3067\u3059\u304c\u3001\u5c65\u304d\u5fc3\u5730\u3082\u91cd\u8996\u3057\u305f\u3044\u3082\u306e\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9774\u306e\u30b5\u30a4\u30ba\u3060\u3051\u3067\u306a\u304f\u3001\u300c<\/span><b>\u8db3\u306e\u6307\u306e\u9577\u3055<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8db3\u306e\u5e45<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8db3\u306e\u30a2\u30fc\u30c1\uff08\u571f\u8e0f\u307e\u305a\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u3082\u57fa\u6e96\u306b\u3057\u3066\u3001\u304d\u3064\u3059\u304e\u306a\u3044\u30fb\u7de9\u3059\u304e\u306a\u3044\u9774\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u885d\u6483\u3092\u548c\u3089\u3052\u308b\u30a4\u30f3\u30bd\u30fc\u30eb<\/b><span style=\"font-weight: 400;\">\u3092\u9774\u5e95\u306b\u6577\u304f\u3053\u3068\u3067\u3001\u8db3\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u8db3\u306e\u3060\u308b\u3055\u306b\u52b9\u304f\u30b0\u30c3\u30ba\u3092\u4f7f\u3046<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4794\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/24044841\/%EF%BC%91%EF%BC%94%EF%BC%93%E2%88%92%EF%BC%95.jpg\" alt=\"\u8db3\u306e\u3060\u308b\u3055\u306e\u6539\u5584\u306b\u306f\u7740\u5727\u30bd\u30c3\u30af\u30b9\u306a\u3069\u306e\u5404\u7a2e\u30b0\u30c3\u30ba\u3082\u304a\u3059\u3059\u3081\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u306e\u3060\u308b\u3055\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306e<\/span><b>\u30b0\u30c3\u30ba<\/b><span style=\"font-weight: 400;\">\u304c\u591a\u6570\u8ca9\u58f2\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u305d\u308c\u3089\u3092\u4f7f\u3046\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u306b\u6bd4\u3079\u3066\u3001<\/span><b>\u3060\u308b\u3055\u306e\u6539\u5584\u52b9\u679c\u306f\u8584\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u4e2d\u306b\u306f\u54c1\u8cea\u304c\u4f4e\u3044\u30b0\u30c3\u30ba\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u3042\u304f\u307e\u3067\u88dc\u52a9\u7684\u306b\u4f7f\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u7740\u5727\u30bd\u30c3\u30af\u30b9<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5c65\u304f\u3060\u3051\u3067\u8db3\u3092\u9069\u5ea6\u306b\u7de0\u3081\u4ed8\u3051\u3066\u3001\u76ae\u819a\u306b\u5727\u304c\u304b\u304b\u308b\u306e\u304c\u300c<\/span><b>\u7740\u5727\u30bd\u30c3\u30af\u30b9<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3092\u5c65\u304f\u3053\u3068\u3067<\/span><b>\u8db3\u306e\u8840\u6d41\u6539\u5584<\/b><span style=\"font-weight: 400;\">\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u4e2d\u306f\u3082\u3061\u308d\u3093\u3001<\/span><b>\u5c31\u5bdd\u6642\u306b\u7740\u5727\u30bd\u30c3\u30af\u30b9\u3092\u5c65\u304f\u306e\u3082\u304a\u3059\u3059\u3081<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u901a\u8ca9\u30b5\u30a4\u30c8\u3084\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u8cfc\u5165\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u6e7f\u5e03<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3060\u308b\u304f\u611f\u3058\u308b\u90e8\u4f4d\u306b<\/span><b>\u6e7f\u5e03<\/b><span style=\"font-weight: 400;\">\u3092\u8cbc\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u304a\u98a8\u5442\u304b\u3089\u4e0a\u304c\u3063\u305f\u6642\u306a\u3069\u306b\u8cbc\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u51b7\u6e7f\u5e03\u3068\u6e29\u6e7f\u5e03\u3069\u3061\u3089\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u304c\u3001\u8db3\u306e\u3060\u308b\u3055\u306b\u5bfe\u3057\u3066\u306f<\/span><b>\u307e\u305a\u6e29\u6e7f\u5e03\u3092\u8a66\u3059\u306e\u304c\u304a\u3059\u3059\u3081<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u76ae\u819a\u304c\u304b\u3076\u308c\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u8db3\u307e\u304f\u3089<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u308b\u6642\u306b\u300c<\/span><b>\u8db3\u307e\u304f\u3089<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u4f7f\u7528\u3059\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8db3\u307e\u304f\u3089\u3068\u306f\u3001<strong>\u5c31\u5bdd\u6642\u306b\u8db3\u3092\u4e57\u305b\u308b\u6795<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u307e\u304f\u3089\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u8db3\u304c\u5fc3\u81d3\u3088\u308a\u3082\u9ad8\u3044\u4f4d\u7f6e\u306b\u4e0a\u304c\u3063\u305f\u72b6\u614b\u3067\u7720\u308c\u308b\u306e\u3067\u3001\u8840\u6d41\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u307e\u304f\u3089\u306e\u5f62\u72b6\u3084\u5927\u304d\u3055\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u3054\u81ea\u8eab\u304c\u6c17\u306b\u5165\u3063\u305f\u8db3\u307e\u304f\u3089\u3092\u9078\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u98df\u4e8b\u3082\u8db3\u306e\u8840\u6d41\u306b\u95a2\u4fc2\u3057\u307e\u3059\u3002\u3042\u3089\u305f\u3081\u3066<\/span><b>\u98df\u751f\u6d3b<\/b><span style=\"font-weight: 400;\">\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u66b4\u98f2\u66b4\u98df\u306f\u63a7\u3048\u308b\u3079\u304d\u3067\u3059\u3002\u307e\u305f<\/span><b>\u5869\u5206\u306e\u6442\u308a\u3059\u304e<\/b><span style=\"font-weight: 400;\">\u3082\u8db3\u306e\u3060\u308b\u3055\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u8089\u3084\u91ce\u83dc\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u3093\u3060\u3001\u6804\u990a\u3042\u308b\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3068\u304f\u306b\u300c<\/span><b>\u8c5a\u8089<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u307b\u3046\u308c\u3093\u8349<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u7d0d\u8c46<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u9752\u9b5a<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u542b\u3093\u3060\u30ec\u30b7\u30d4\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304f\u308f\u3048\u3066\u3001<\/span><b>\u6c34\u5206\u88dc\u7d66\u3082\u5927\u5207\u3067\u3059\u30021\u65e51.5L\u301c2L<\/b><span style=\"font-weight: 400;\">\u3092\u76ee\u5b89\u306b\u6c34\u3092\u98f2\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u91cd\u7be4\u306a\u75c5\u6c17\u304b\u3082\uff01\u9055\u548c\u611f\u304c\u3042\u308c\u3070\u3059\u3050\u306b\u75c5\u9662\u3078<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304b\u306b\u306f\u3001<\/span><b>\u91cd\u7be4\u306a\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u308a\u8db3\u306e\u3060\u308b\u3055\u304c\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75c5\u6c17\u304c\u539f\u56e0\u306e\u8db3\u306e\u3060\u308b\u3055\u306e\u5834\u5408\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u3066\u3082\u52b9\u679c\u304c\u73fe\u308c\u306b\u304f\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u3060\u308b\u3055\u304c\u73fe\u308c\u308b\u75c5\u6c17\u306e\u4f8b\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u4e0b\u80a2\u9759\u8108\u7624\uff08\u4e0b\u80a2\u9759\u8108\u7624\uff09<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30b9\u30ec\u30c3\u30b0\u30b9\u75c7\u5019\u7fa4<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/b><\/strong><\/span><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/b><\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u300c\u3057\u3073\u308c\u308b\u300d\u300c\u8840\u7ba1\u304c\u6d6e\u304d\u51fa\u3066\u304f\u308b\u300d\u300c\u304b\u3086\u3044\u300d\u306a\u3069\u3001\u8db3\u306e\u3060\u308b\u3055\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f<\/span><b>\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002\u6c7a\u3057\u3066\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u306a\u3044\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u3001\u4ed5\u4e8b\u3067\u6b69\u304d\u56de\u308b\u65b9\u3084\u904b\u52d5\u304c\u7fd2\u6163\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u307b\u3069\u3001\u8db3\u306e\u3060\u308b\u3055\u3092\u653e\u7f6e\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u3060\u308b\u3055\u306e\u4e3b\u306a\u539f\u56e0\u306f\u8840\u6d41\u306e\u60aa\u5316\u3067\u3059\u3002\u8840\u6d41\u304c\u60aa\u3044\u307e\u307e\u306b\u3057\u3066\u3044\u308b\u3068\u3001\u3060\u308b\u3055\u304c\u53d6\u308c\u306a\u3044\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u8db3\u5148\u306e\u51b7\u3048\u3084\u8170\u30fb\u819d\u306e\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u8db3\u306e\u3060\u308b\u3055\u4ee5\u5916\u306e\u4e0d\u8abf\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jevlt.org\/ja\/info\/file\/20201126.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u9759\u8108\u5b66\u4f1a\uff1a\u4e0b\u80a2\u9759\u8108\u7624\u306e\u624b\u8853\u3092\u3059\u3059\u3081\u3089\u308c\u305f\u65b9\u3078\u3001\uff62\u3042\u306a\u305f\u306b\u305d\u306e\u624b\u8853\u3001\u672c\u5f53\u306b\u5fc5\u8981\u3067\u3059\u304b\uff1f\uff63<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/phlebol\/24\/4\/24_416\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5ca9\u7530 \u535a\u82f11 \u4f50\u6238\u5ddd\u5f18\u4e4b2 \u5742\u7530 \u96c5\u5b8f3 \u83c5\u91ce \u7bc4\u82f14 \u5b5f \u771f5 \u516b\u5dfb \u9686\uff1a\u4e0b\u80a2\u9759\u8108\u7624<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/clinicalneurol\/50\/6\/50_6_385\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u4e45\u7c73 \u660e\u4eba\uff11\uff09\uff12\uff09\uff0a \u4e45\u7c73 \u82f1\u660e\uff1a\u65e5\u672c\u4eba\u7279\u767a\u6027\u30ec\u30b9\u30c8\u30ec\u30b9\u30ec\u30c3\u30b0\u30b9\u75c7\u5019\u7fa4\u306e\u81e8\u5e8a\u7684\u7279\u5fb4<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/www.jsnt.gr.jp\/guideline\/img\/restless.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u795e\u7d4c\u6cbb\u7642\u5b66\u4f1a\u6cbb\u7642\u6307\u91dd\u4f5c\u6210\u59d4\u54e1\u4f1a\uff1a\u6a19\u6e96\u7684\u795e\u7d4c\u6cbb\u7642\uff1aRestless legs\u75c7\u5019\u7fa4<\/a><br \/>\n5\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_201014.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c 2 \u7248\uff08\u6848\uff09<\/a><br \/>\n6\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_200915.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c 3 \u7248<\/a><br \/>\n7\uff09<a href=\"https:\/\/www.eisai.jp\/articles\/stiff_shoulders\/sl_stru01\" target=\"_blank\" rel=\"noopener\">\u30a8\u30fc\u30b6\u30a4\u682a\u5f0f\u4f1a\u793e\uff1a\u8840\u884c\u306e\u3057\u304f\u307f\u3010\u80a9\u30fb\u8170\u306e\u3057\u304f\u307f\u3011<\/a><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3075\u304f\u3089\u306f\u304e\u3084\u592a\u3082\u3082\u306e\u3060\u308b\u3055\u306b\u60a9\u3080\u65b9\u306f\u591a\u3044\u3067\u3059\u3002 \u300c\u8db3\u304c\u30b8\u30f3\u30b8\u30f3\u3057\u3066\u30b9\u30c3\u30ad\u30ea\u3057\u306a\u3044\u300d\u300c\u8db3\u306e\u3060\u308b\u3055\u304c\u539f\u56e0\u3067\u5341\u5206\u7720\u308c\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u72b6\u614b\u3067\u306f\u3001\u6c17\u6301\u3061\u304c\u6ec5\u5165\u308b\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u8db3\u306e\u3060\u308b\u3055\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\u306b\u3064 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4788,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-4787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4787"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4787\/revisions"}],"predecessor-version":[{"id":5603,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4787\/revisions\/5603"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4788"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}