{"id":4776,"date":"2024-02-16T17:40:26","date_gmt":"2024-02-16T08:40:26","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4776"},"modified":"2024-07-03T19:32:00","modified_gmt":"2024-07-03T10:32:00","slug":"%e8%b6%b3%e9%a6%96%e3%81%ae%e6%8d%bb%e6%8c%ab%ef%bc%88%e3%81%ad%e3%82%93%e3%81%96%ef%bc%89%e3%82%923%e6%97%a5%e3%81%a7%e6%b2%bb%e3%81%99%e6%96%b9%e6%b3%95%e3%81%af%e3%81%82%e3%82%8b%ef%bc%9f%e9%81%a9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/ankle\/sprain-healquickly\/","title":{"rendered":"\u8db3\u9996\u306e\u637b\u632b\uff08\u306d\u3093\u3056\uff09\u30923\u65e5\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u95a2\u7bc0\u304c\u306d\u3058\u308c\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u976d\u5e2f\u640d\u50b7\u3084\u7b4b\u8089\u306e\u708e\u75c7\u3092\u300c<\/span><b>\u637b\u632b\uff08\u306d\u3093\u3056\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u637b\u632b\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u90e8\u4f4d\u306e1\u3064\u304c\u300c<\/span><b>\u8db3\u9996<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u9996\u3092\u637b\u632b\u3057\u3066\u3057\u307e\u3046\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6539\u5584\u3057\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u591a\u3044\u306f\u305a\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u9996\u306e\u637b\u632b\u3092\u65e9\u304f\u6cbb\u3059\u306b\u306f\u3001<\/span><b>\u9069\u5207\u306a\u51e6\u7f6e<\/b><span style=\"font-weight: 400;\">\u3092\u65bd\u3059\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u8db3\u9996\u306e\u637b\u632b\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u305b\u3070\u3001\u8db3\u9996\u306e\u637b\u632b\u304c\u6539\u5584\u3059\u308b\u524d\u306b\u5fc5\u8981\u306a\u671f\u9593\u3084\u3001\u884c\u3046\u3079\u304d\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u304c\u5206\u304b\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=ankle-sprain-healquickly&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8db3\u9996\u306e\u637b\u632b\u306f3\u65e5\u3067\u6cbb\u308b\uff1f<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4779\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15122651\/%EF%BC%91%EF%BC%92%EF%BC%96%E2%88%92%EF%BC%91.jpg\" alt=\"\u8db3\u9996\u306e\u8abf\u5b50\u304c\u60aa\u3044\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u9996\u306e\u637b\u632b\u304c\u3069\u306e\u304f\u3089\u3044\u3067\u6539\u5584\u3059\u308b\u304b\u306f<\/span><b>\u75c7\u72b6\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">3\u65e5\u4ee5\u5185\u306b\u6539\u5584\u3057\u3066\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308c\u3070\u7406\u60f3\u7684\u3067\u3059\u304c\u3001\u4e00\u6982\u306b\u306f\u3044\u3048\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u8db3\u9996\u306e\u637b\u632b\u304c\u6539\u5584\u3059\u308b\u307e\u3067\u306b\u304b\u304b\u308b\u671f\u9593\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u3010\u91cd\u75c7\u5ea6\u30c1\u30a7\u30c3\u30af\u3011\u75c7\u72b6\u3068\u5b8c\u6cbb\u307e\u3067\u306b\u5fc5\u8981\u306a\u671f\u9593\u3092\u78ba\u8a8d\u3057\u3088\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u9996\u306e\u637b\u632b\u306f\u3001\u304a\u304a\u304d\u304f\u300c<\/span><b>\u8efd\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u4e2d\u7b49\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u91cd\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6539\u5584\u307e\u3067\u306e\u304a\u304a\u3088\u305d\u306e\u76ee\u5b89\u306f\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u8efd\u75c7\uff082\uff5e3\u65e5\uff09\uff1a\u6b69\u3051\u308b\u3051\u3069\u75db\u3044<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u4e2d\u7b49\u75c7\uff082\uff5e4\u9031\uff09\uff1a\u8db3\u9996\u304c\u816b\u308c\u3066\u75db\u307f\u304c\u5f37\u3044\u306e\u3067\u6b69\u304f\u306e\u304c\u96e3\u3057\u3044<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u91cd\u75c7\uff086\uff5e8\u9031<\/b><b>\uff09\uff1a<\/b><b>\u307b\u3068\u3093\u3069\u6b69\u3051\u306a\u3044\u30fb\u5f37\u3044\u816b\u308c\u3084\u5185\u51fa\u8840\u3082\u898b\u3089\u308c\u308b<\/b><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306f\u3042\u304f\u307e\u3067\u53c2\u8003\u7a0b\u5ea6\u306b\u3057\u3066\u3044\u305f\u3060\u304d\u3001\u8a73\u3057\u3044\u75c7\u72b6\u3068\u6539\u5584\u671f\u9593\u306b\u3064\u3044\u3066\u306f\u3001\u533b\u7642\u6a5f\u95a2\u3067\u304a\u533b\u8005\u3055\u3093\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/internalbleeding-healquickly\/\" target=\"_blank\" rel=\"noopener\">\u5185\u51fa\u8840\uff08\u3042\u3056\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u5185\u51fa\u8840\u3059\u308b\u539f\u56e0\u3084\u76ae\u819a\u8272\u306e\u5909\u5316\u30fb\u8981\u6ce8\u610f\u306a\u75c5\u6c17\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u4ed5\u4e8b\u3084\u5b66\u6821\u306f\u3044\u3064\u307e\u3067\u4f11\u3080\u3079\u304d\uff1f<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u9996\u3092\u637b\u632b\u3057\u3066\u3057\u307e\u3063\u305f\u969b\u306b\u3001\u300c\u4ed5\u4e8b\uff08\u5b66\u6821\uff09\u3092\u4f11\u307e\u306a\u3051\u308c\u3070\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ed5\u4e8b\u5185\u5bb9\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001<\/span><b>\u8db3\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u306e\u3067\u3042\u308c\u3070\u4f11\u3080\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/b><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u6b69\u304f\u969b\u306b\u652f\u969c\u306f\u51fa\u307e\u3059\u304c\u3001\u57fa\u672c\u7684\u306b\u666e\u6bb5\u901a\u308a\u306b\u751f\u6d3b\u3057\u3066\u5927\u4e08\u592b\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u90e8\u6d3b\u306a\u3069\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306f\u4e00\u6642\u4e2d\u6b62\u3059\u308b\u3057\u304b\u3042\u308a\u307e\u305b\u3093\u3002\u8db3\u9996\u306e\u637b\u632b\u304c\u6539\u5584\u3059\u308b\u307e\u3067\u306f\u5b89\u9759\u306b\u904e\u3054\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8db3\u9996\u306e\u637b\u632b\u30921\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\uff016\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u8db3\u9996\u306e\u637b\u632b\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u6709\u52b9\u306a\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u3078\u306e\u65e9\u671f\u5fa9\u5e30\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u3092\u884c\u3046<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4780\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15123232\/%EF%BC%91%EF%BC%92%EF%BC%96%E2%88%92%EF%BC%92.jpg\" alt=\"\u8db3\u9996\u306e\u637b\u632b\u306b\u5bfe\u3057\u3066\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u304c\u5927\u5207\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u9996\u306e\u637b\u632b\u3092\u65e9\u671f\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u9069\u5207\u306a<\/span><b>\u5fdc\u6025\u51e6\u7f6e<\/b><span style=\"font-weight: 400;\">\u304c\u5927\u5207\u3067\u3059\u3002\u637b\u632b\u3057\u305f\u307e\u307e\u653e\u7f6e\u3059\u308c\u3070\u3001\u75db\u307f\u304c\u9577\u5f15\u3044\u305f\u308a\u518d\u767a\u3057\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u9996\u637b\u632b\u306e\u5fdc\u6025\u51e6\u7f6e\u3067\u304a\u3059\u3059\u3081\u306f\u300c<\/span><b>RICE\u51e6\u7f6e<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002\u300c<\/span><b>R<\/b><span style=\"font-weight: 400;\">est\uff08\u5b89\u9759\uff09\u300d\u300c<\/span><b>I<\/b><span style=\"font-weight: 400;\">cing\uff08\u51b7\u5374\uff09\u300d\u300c<\/span><b>C<\/b><span style=\"font-weight: 400;\">ompression\uff08\u5727\u8feb\uff09\u300d\u300c<\/span><b>E<\/b><span style=\"font-weight: 400;\">levation\uff08\u6319\u4e0a\uff09\u300d\u306e\u982d\u6587\u5b57\u304b\u3089\u547d\u540d\u3055\u308c\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u816b\u308c\u304c\u5f37\u3044\u90e8\u4f4d\uff08\u8db3\u306e\u7532\u304b\u3089\u304f\u308b\u3076\u3057\u306b\u304b\u3051\u3066\uff09\u3092\u6e7f\u5e03\u3084\u6c37\u3067\u51b7\u3084\u3057\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u5727\u8feb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u3046\u3048\u3067\u3001\u8db3\u9996\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u8d77\u304d\u3001\u5b89\u9759\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">RICE\u51e6\u7f6e\u3092\u884c\u3046\u3053\u3068\u3067\u637b\u632b\u306e\u65e9\u671f\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305f\u3068\u3048\u8efd\u75c7\u3067\u3042\u3063\u3066\u3082\u3001\u6642\u9593\u3092\u7a7a\u3051\u305a\u306bRICE\u51e6\u7f6e\u306e\u5b9f\u65bd\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u8fd1\u96a3\u306e\u63a5\u9aa8\u9662\u3084\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u637b\u632b\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u3001\u9aa8\u307e\u3067\u640d\u50b7\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u5ff5\u306e\u305f\u3081\u306b\u3001<\/span><b>\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c5\u9662\u3067\u7cbe\u5bc6\u306a\u691c\u67fb\u3092\u884c\u3048\u3070\u3001\u8db3\u9996\u3092\u3069\u306e\u304f\u3089\u3044\u640d\u50b7\u3057\u3066\u3044\u308b\u304b\u304c\u6b63\u78ba\u306b\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8db3\u9996\u306e\u637b\u632b\u306f\u3001\u63a5\u9aa8\u9662\u30fb\u6574\u9aa8\u9662\u306e<\/span><b>\u4fdd\u967a\u9069\u7528\u7bc4\u56f2<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u4f4e\u4fa1\u683c\u3067\u51e6\u7f6e\u3092\u53d7\u3051\u3089\u308c\u308b\u306e\u3067\u3001\u8fd1\u6240\u306e\u63a5\u9aa8\u9662\u306b\u8db3\u3092\u904b\u3076\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/clinic\/health-insurance\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u63a5\u9aa8\u9662\u30fb\u6574\u9aa8\u9662\u306e\u304b\u304b\u308a\u65b9\u3011\u5065\u5eb7\u4fdd\u967a\u306e\u9069\u7528\u7bc4\u56f2\u3068\u6ce8\u610f\u4e8b\u9805\u3092\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h3><strong>\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u60a3\u90e8\u3092\u5b89\u9759\u306b<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4781\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15123753\/%EF%BC%91%EF%BC%92%EF%BC%96%E2%88%92%EF%BC%93.jpg\" alt=\"\u8db3\u9996\u306e\u637b\u632b\u306b\u5bfe\u3057\u3066\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u5dfb\u3044\u3066\u3044\u308b\u69d8\u5b50\" width=\"1000\" height=\"662\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u5f37\u3044\u3046\u3061\u306f\u3001<\/span><b>\u30b5\u30dd\u30fc\u30bf\u30fc<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u30c6\u30fc\u30d4\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3067\u8db3\u9996\u3092\u4fdd\u8b77\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u5dfb\u304f\u306b\u306f\u3042\u308b\u7a0b\u5ea6\u306e\u6280\u8853\u3092\u8981\u3057\u307e\u3059\u3002\u4e2d\u9014\u534a\u7aef\u306b\u5dfb\u3044\u3066\u3082\u52b9\u679c\u306f\u671b\u3081\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u307e\u305a\u306f\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u4f7f\u7528\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30cd\u30c3\u30c8\u3067\u624b\u8efd\u306b\u624b\u306b\u5165\u308b\u306e\u3067\u3001\u8cfc\u5165\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u816b\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u3042\u307e\u308a\u6e29\u3081\u306a\u3044\u3088\u3046\u306b\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u637b\u632b\u3057\u305f\u76f4\u5f8c\u306f\u8db3\u9996\u5468\u8fba\u304c\u816b\u308c\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u3067\u304d\u308b\u3060\u3051\u6e29\u3081\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6e6f\u8239\u306b\u6d78\u304b\u308b\u3053\u3068\u306f\u305b\u305a\u3001<\/span><b>\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u305b\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u307e\u305f<\/span><b>\u98f2\u9152<\/b><span style=\"font-weight: 400;\">\u3082\u816b\u308c\u3092\u60aa\u5316\u3055\u305b\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u306e\u3067\u3001\u3057\u3070\u3057\u63a7\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304f\u308f\u3048\u3066\u8db3\u9996\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u3001\u816b\u308c\u304c\u5f15\u304f\u307e\u3067\u306f\u884c\u3046\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><strong>\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u602a\u6211\u3092\u65e9\u671f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001<\/span><b>\u30d0\u30e9\u30f3\u30b9\u304c\u3068\u308c\u305f\u98df\u4e8b<\/b><span style=\"font-weight: 400;\">\u306f\u5927\u5207\u3067\u3059\u3002\u300c\u637b\u632b\u3092\u65e9\u304f\u6cbb\u3059\u98df\u3079\u7269\u300d\u3092\u77e5\u308a\u305f\u3044\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u637b\u632b\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u306b\u306f\u3001<\/span><b>\u30bf\u30f3\u30d1\u30af\u8cea<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u30d3\u30bf\u30df\u30f3C<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u30ab\u30eb\u30b7\u30a6\u30e0<\/b><span style=\"font-weight: 400;\">\u3092\u610f\u8b58\u7684\u306b\u591a\u304f\u6442\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5404\u6804\u990a\u7d20\u3092\u591a\u304f\u542b\u3080\u98df\u3079\u7269\u306b\u3064\u3044\u3066\u306f\u3001\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u30bf\u30f3\u30d1\u30af\u8cea\uff08\u9d8f\u3055\u3055\u307f\u3001\u5375\u3001\u30de\u30b0\u30ed\u3001\u30c1\u30fc\u30ba\u3001\u7d0d\u8c46\u3001\u30d6\u30ed\u30c3\u30b3\u30ea\u30fc\u306a\u3069\uff09<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u30d3\u30bf\u30df\u30f3C\uff08\u3055\u3064\u307e\u3044\u3082\u3001\u3058\u3083\u304c\u3044\u3082\u3001\u30ad\u30a6\u30a4\u3001\u30ec\u30e2\u30f3\u306a\u3069\uff09<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u30ab\u30eb\u30b7\u30a6\u30e0\uff08\u308f\u304b\u3055\u304e\u3001\u5e72\u3057\u30a8\u30d3\u3001\u3057\u3057\u3083\u3082\u3001\u8c46\u8150\u306a\u3069\uff09<\/b><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u98df\u6750\u3092\u732e\u7acb\u306b\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u5fd9\u3057\u304f\u3066\u6599\u7406\u3092\u4f5c\u308b\u6642\u9593\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3067\u6442\u53d6\u3059\u308b\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u7121\u7406\u306a\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u3084\u816b\u308c\u304c\u5f15\u3044\u3066\u304d\u305f\u3089\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3046\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u307e\u305f\u8db3\u9996\u304c\u75db\u304f\u306a\u308b\u306e\u3067\u306f\u300d\u3068\u8e8a\u8e87\u3059\u308b\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u3067\u304d\u308b\u3060\u3051\u7a4d\u6975\u7684\u306b\u52d5\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u9996\u306e\u67d4\u8edf\u6027\u5411\u4e0a\u3084\u7b4b\u529b\u5897\u5f37\u306b\u3088\u3063\u3066\u3001\u637b\u632b\u306e\u5f8c\u907a\u75c7\u3092\u8efd\u6e1b\u30fb\u518d\u767a\u9632\u6b62\u306b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u518d\u767a\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\uff01\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u8db3\u9996\u637b\u632b\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e3b\u306b<\/span><b>\u518d\u767a\u4e88\u9632\u306b\u6709\u52b9\u306a\u30bb\u30eb\u30d5\u30b1\u30a2<\/b><span style=\"font-weight: 400;\">\u65b9\u6cd5\u3067\u3059\u3002\u75db\u307f\u304c\u5f37\u3044\u3046\u3061\u306b\u884c\u3046\u3068\u9006\u52b9\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u6b69\u884c\u6642\u306e\u75db\u307f\u304c\u306a\u304f\u306a\u3063\u305f\u6bb5\u968e\u3067\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u300d\u306f<\/span><b>\u3075\u304f\u3089\u306f\u304e<\/b><span style=\"font-weight: 400;\">\u306b\u8a72\u5f53\u3059\u308b\u7b4b\u8089\u3067\u3001<\/span><b>\u6b69\u884c\u6642\u306e\u8e74\u308a\u51fa\u3057<\/b><span style=\"font-weight: 400;\">\u306b\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8153\u8179\u7b4b\u304c\u4f38\u3070\u3055\u308c\u8840\u6db2\u306e\u6d41\u308c\u304c\u3088\u304f\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u637b\u632b\u5f8c\u306e\u8db3\u9996\u306e\u53ef\u52d5\u7bc4\u56f2\u6539\u5584\u306b\u3082\u5f79\u7acb\u3064\u306e\u3067\u7a4d\u6975\u7684\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u306e\u524d\u5f8c\u306b\u53d6\u308a\u5165\u308c\u308b\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u58c1\u306b\u624b\u3092\u4ed8\u304d\u6a2a\u5411\u304d\u306b\u306a\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u8db3\u3092\u5927\u304d\u304f\u524d\u65b9\u306b\u958b\u304d\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP5\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP6\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8e35\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u4e21\u811a\u30d2\u30fc\u30eb\u30ec\u30a4\u30ba<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u637b\u632b\u306e\u518d\u767a\u9632\u6b62\u306b\u306f\u3001\u9069\u5ea6\u306a\u7b4b\u30c8\u30ec\u3082\u6709\u52b9\u3067\u3059\u3002\u3053\u3061\u3089\u306e\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3092\u523a\u6fc0\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u5b85\u3067\u3082\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u306e\u3067\u3001\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e21\u811a\u30d2\u30fc\u30eb\u30ec\u30a4\u30ba<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u58c1\u306b\u624b\u3092\u4ed8\u304d\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u3067\u304d\u308b\u9650\u308a\u8e35\uff08\u304b\u304b\u3068\uff09\u3092\u9ad8\u304f\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u819d\u3092\u3057\u3063\u304b\u308a\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n\u203b\u8e35\u304c\u659c\u3081\u306b\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n\u203b\u8eab\u4f53\u304c\u3075\u3089\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30fc\u30eb\u30ec\u30a4\u30b9\u3099\" src=\"https:\/\/www.youtube.com\/embed\/li0QD_vCdgc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u30af\u30ed\u30b9\u30ec\u30c3\u30b0\u30b9\u30a6\u30a7\u30a4<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u30461\u3064\u3001\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u306f\u3082\u3061\u308d\u3093\u3001\u811a\u5168\u4f53\u306e\u7b4b\u8089\u304c\u523a\u6fc0\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d0\u30e9\u30f3\u30b9\u611f\u899a\u3092\u990a\u3046\u3053\u3068\u3082\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30af\u30ed\u30b9\u30ec\u30c3\u30b0\u30b9\u30a6\u30a7\u30a4<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u8db3\u7acb\u3061\u306b\u306a\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u4e0a\u3052\u305f\u8db3\u3092\u5de6\u53f3\u306b\u5927\u304d\u304f\u52d5\u304b\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u3075\u3089\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<\/span><\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u4e0a\u534a\u8eab\u306f\u3067\u304d\u308b\u3060\u3051\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30af\u30ed\u30b9\u30ec\u30c3\u30af\u3099\u30b9\u30a6\u30a7\u30a4\" src=\"https:\/\/www.youtube.com\/embed\/1oMyu9eTZz4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6587\u3067\u89e6\u308c\u305f\u3088\u3046\u306b\u3001\u8db3\u9996\u306e\u637b\u632b\u304c\u3069\u306e\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u6539\u5584\u3059\u308b\u304b\u306f\u3001\u640d\u50b7\u3084\u708e\u75c7\u306e\u5ea6\u5408\u3044\u306b\u3088\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u75c7\u72b6\u304c\u8efd\u3051\u308c\u30703\u65e5\u307b\u3069\u3067\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u91cd\u75c7\u306e\u5834\u5408\u306f\u6539\u5584\u307e\u30671\u304b\u6708\u4ee5\u4e0a\u304b\u304b\u308b\u306e\u3067\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u304c\u3001\u8db3\u9996\u306e\u637b\u632b\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u306f\u5b58\u5728\u3057\u307e\u3059\u3002\u305c\u3072\u3001\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u5bfe\u51e6\u6cd5\uff08\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff09\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u637b\u632b\u306e\u6539\u5584\u306f\u3082\u3061\u308d\u3093\u3001\u518d\u767a\u9632\u6b62\u306b\u3082\u5f79\u306b\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsatj\/3\/2\/3_117\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5c0f\u6797\u3000\u5320\uff1a\u8db3\u95a2\u7bc0\u637b\u632b\u306e\u75c5\u614b\u3068\u6cbb\u7642<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16971243\/\" target=\"_blank\" rel=\"noopener\">Nikolaos Malliaropoulos 1, Emmanuel Papacostas, Agapi Papalada, Nicola Maffulli\uff1aAcute lateral ankle sprains in track and field athletes: an expanded classification<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18374692\/\" target=\"_blank\" rel=\"noopener\">Rogier M van Rijn 1, Anton G van Os, Roos M D Bernsen, Pim A Luijsterburg, Bart W Koes, Sita M A Bierma-Zeinstra\uff1aWhat is the clinical course of acute ankle sprains? A systematic literature review<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">4\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5402533\/\" target=\"_blank\" rel=\"noopener\">Thomas J. Kopec, PhD, ATC,* Elizabeth E. Hibberd, PhD, ATC,\u2020 Karen G. Roos, PhD, MSPT, ATC,\u2021 Aristarque Djoko, MS,\u2021 Thomas P. Dompier, PhD, ATC,\u2021 and Zachary Y. Kerr, PhD, MPH\uff1aThe Epidemiology of Deltoid Ligament Sprains in 25 National Collegiate Athletic Association Sports, 2009\u20132010 Through 2014\u20132015 Academic Years<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10813167\/\" target=\"_blank\" rel=\"noopener\">B Hintermann 1, P Regazzoni, C Lampert, G Stutz, A G\u00e4chter\uff1aArthroscopic findings in acute fractures of the ankle<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">6\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24002346\/\" target=\"_blank\" rel=\"noopener\">Amy D Sman 1, Claire E Hiller, Katherine Rae, James Linklater, Deborah A Black, Kathryn M Refshauge\uff1aPrognosis of ankle syndesmosis injury<\/a><\/span><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u95a2\u7bc0\u304c\u306d\u3058\u308c\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u976d\u5e2f\u640d\u50b7\u3084\u7b4b\u8089\u306e\u708e\u75c7\u3092\u300c\u637b\u632b\uff08\u306d\u3093\u3056\uff09\u300d\u3068\u547c\u3073\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u637b\u632b\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u90e8\u4f4d\u306e1\u3064\u304c\u300c\u8db3\u9996\u300d\u3067\u3059\u3002 \u8db3\u9996\u3092\u637b\u632b\u3057\u3066\u3057\u307e\u3046\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u300c\u3067\u304d [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4777,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-4776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4776","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4776"}],"version-history":[{"count":5,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4776\/revisions"}],"predecessor-version":[{"id":5558,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4776\/revisions\/5558"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4777"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4776"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4776"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4776"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}