{"id":4763,"date":"2024-03-19T13:46:21","date_gmt":"2024-03-19T04:46:21","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4763"},"modified":"2024-07-02T12:36:15","modified_gmt":"2024-07-02T03:36:15","slug":"%e8%82%a9%e7%94%b2%e9%aa%a8%e5%91%a8%e3%82%8a%e3%81%8c%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e8%82%a9%e3%83%bb%e9%a6%96%e3%81%93%e3%82%8a%e8%a7%a3%e6%b6%88%e3%81%ab%e3%82%82","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-pain-cause\/","title":{"rendered":"\u80a9\u7532\u9aa8\u5468\u308a\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u80a9\u30fb\u9996\u3053\u308a\u89e3\u6d88\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 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18pt;\"><strong class=\"ftc-Vblue\">\u307e\u305a\u306f\u80a9\u7532\u9aa8\u306e\u4ed5\u7d44\u307f\u3092\u78ba\u8a8d\u3057\u3088\u3046<\/strong><\/span><\/h2>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-4767\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15112437\/%EF%BC%91%EF%BC%92%EF%BC%90%E2%88%92%EF%BC%91.jpg\" alt=\"\u80a9\u7532\u9aa8\uff08\u3051\u3093\u3053\u3046\u3053\u3064\uff09\u306e\u69cb\u9020\u3068\u4ed5\u7d44\u307f\u3092\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6700\u521d\u306b\u3001<\/span><b>\u80a9\u7532\u9aa8\u306e\u4ed5\u7d44\u307f<\/b><span style=\"font-weight: 400;\">\u3092\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u3068\u306f\u3001\u4e21\u80a9\u306e\u5f8c\u308d\uff08\u80cc\u4e2d\u5074\uff09\u306b\u4ed8\u304f\u4e09\u89d2\u5f62\u306e\u9aa8\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u306f\u808b\u9aa8\uff08\u30a2\u30d0\u30e9\uff09\u306b\u4e57\u308b\u3088\u3046\u306b\u4ed8\u304d\u3001\u9396\u9aa8\uff08\u3055\u3053\u3064\uff09\u306b\u3088\u3063\u3066\u4f53\u5e79\u90e8\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u3064\u307e\u308a\u80a9\u7532\u9aa8\u306f\u4f53\u5e79\u90e8\u306b\u56fa\u5b9a\u3055\u308c\u3066\u304a\u3089\u305a\u3001<\/span><b>\u6d6e\u3044\u305f<\/b><span style=\"font-weight: 400;\">\u5f62\u3067\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u306b\u306f\u3044\u304f\u3064\u3082\u306e\u7b4b\u8089\u304c\u4ed8\u3044\u3066\u304a\u308a\u3001\u300c\u8155\u3092\u4e0a\u3052\u308b\u30fb\u4e0b\u3052\u308b\u300d\u300c\u8155\u3092\u524d\u30fb\u5f8c\u308d\u306b\u56de\u3059\u300d\u306a\u3069<\/span><b>\u8155\u306e\u52d5\u4f5c\u306b\u6b20\u304b\u305b\u306a\u3044\u9aa8\u683c<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3086\u3048\u306b\u3001\u75b2\u52b4\u3084\u8ca0\u8377\u306e\u84c4\u7a4d\u3001\u4e0d\u610f\u306e\u602a\u6211\u306a\u3069\u3067<\/span><b>\u75db\u3081\u3084\u3059\u3044\u7b87\u6240<\/b><span style=\"font-weight: 400;\">\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u80a9\u7532\u9aa8\u5468\u308a\u306b\u75db\u307f\u304c\u3042\u308b\u6642\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u306b\u306f\u3001\u8efd\u75c7\u306a\u3082\u306e\u304b\u3089\u91cd\u75c7\u306a\u3082\u306e\u307e\u3067\u3001\u3044\u304f\u3064\u304b\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306b\u75db\u307f\u304c\u3042\u308b\u6642\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u75db\u307f\u306e\u69d8\u5b50\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u7b4b\u8089\u3084\u9aa8\u306e\u75c5\u6c17<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u3001<\/span><b>\u7b4b\u8089<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u9aa8<\/b><span style=\"font-weight: 400;\">\u304c\u95a2\u308f\u308b\u75c7\u72b6\uff08\u75c5\u6c17\uff09\u3067\u3059\u3002\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u7b4b\u8089\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u65e9\u304f\u6539\u5584\u3057\u3084\u3059\u304f\u3001\u9aa8\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u75db\u307f\u304c\u9577\u5f15\u304f\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u8a73\u3057\u304f\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u80a9\u30fb\u9996\u3053\u308a<\/span><\/strong><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4769\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15112909\/%EF%BC%91%EF%BC%92%EF%BC%90%E2%88%92%EF%BC%93-1.jpg\" alt=\"\u80a9\u7532\u9aa8\u304c\u75db\u3044\u539f\u56e0\u306f\u80a9\u3053\u308a\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u60a9\u3080\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u3084\u9996\u306e\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u308b\u3001\u3044\u308f\u3086\u308b\u300c<\/span><b>\u80a9\u3053\u308a<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u9996\u3053\u308a<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u304c\u73fe\u308c\u308b\u539f\u56e0\u306f\u3001\u300c<\/span><b>\u75b2\u308c<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u60aa\u3044\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u904b\u52d5\u4e0d\u8db3<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u30fb\u9996\u3068\u80a9\u7532\u9aa8\u306f<\/span><b>\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u3066\u304a\u308a<\/b><span style=\"font-weight: 400;\">\u3001\u80a9\u3084\u9996\u306b\u4ed8\u304f\u7b4b\u8089\u306e\u7dca\u5f35\u304b\u3089\u80a9\u7532\u9aa8\u304c\u75db\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308c\u3070\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u306b\u3088\u3063\u3066\u80a9\u3068\u9996\u304c\u75db\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001<\/span><b>\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u304c\u7a81\u7136\u9996\u306b\u73fe\u308c\u308b\u75c7\u72b6\uff08\u304e\u3063\u304f\u308a\u9996\uff09\u3067\u306f\u3001\u80a9\u7532\u9aa8\u307e\u3067\u5f37\u3044\u75db\u307f\u304c\u5e83\u304c\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u306b\u3088\u3063\u3066\u8d77\u3053\u308b\u80a9\u7532\u9aa8\u5468\u308a\u306e\u75db\u307f\u306b\u306f\u3001\u300c\u6e29\u3081\u308b\u3068\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u300d\u300c1\u65e5\u306e\u7d42\u308f\u308a\u306b\u75db\u307f\u304c\u5897\u3059\u300d\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u91cd\u7be4\u306a\u75c7\u72b6\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u3001<\/span><b>\u982d\u75db<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u5410\u304d\u6c17<\/b><span style=\"font-weight: 400;\">\u3082\u50ac\u3059\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/pain-like-clumsiness\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u9996\u3092\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u3011\u7a81\u7136\u8d77\u304d\u308b\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/stiffshoulder-nausea\/\">\u80a9\u3053\u308a\u3067\u5410\u304d\u6c17\u304c\u8d77\u3053\u308b\u539f\u56e0\u3068\u306f\uff1f\u8f9b\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c4\u30dc\u3092\u89e3\u8aac<\/a><br \/>\n<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09<\/strong><\/span><\/h4>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4770\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15113147\/%EF%BC%91%EF%BC%92%EF%BC%90%E2%88%92%EF%BC%93.jpeg\" alt=\"\u80a9\u7532\u9aa8\u304c\u75db\u3044\u539f\u56e0\u306e1\u3064\u300c\u4e94\u5341\u80a9\u300d\" width=\"1024\" height=\"681\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u306e\u6fc0\u75db\u3068\u3001\u80a9\u306e\u53ef\u52d5\u5236\u9650\uff08\u52d5\u304b\u3057\u306b\u304f\u3055\uff09\u304c\u73fe\u308c\u308b\u75c7\u72b6\u304c\u300c<\/span><b>\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u4e94\u5341\u80a9\u3067\u306f\u80a9\u7532\u9aa8\u306b<\/span><b>\u5f37\u3044\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u304c\u898b\u3089\u308c\u3001\u75db\u307f\u3082\u73fe\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u73fe\u5728\u306e\u3068\u3053\u308d\u3001\u4e94\u5341\u80a9\u306e\u660e\u78ba\u306a\u539f\u56e0\u306f<\/span><b>\u5224\u660e\u3057\u3066\u3044\u307e\u305b\u3093\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u8ff0\u3057\u305f\u300c\u80a9\u3053\u308a\u300d\u3068\u306e\u9055\u3044\u306f\u3001\u300c<\/span><b>\u75db\u307f\u306e\u5ea6\u5408\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u80a9\u306e\u53ef\u52d5\u5236\u9650\u306e\u6709\u7121<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u75db\u307f\u304c\u5f37\u304f\u3001\u80a9\u304c\u52d5\u304b\u3057\u306b\u304f\u3044\u5834\u5408\u306f\u4e94\u5341\u80a9\u3092\u7591\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u300c\u4e94\u5341\u80a9\u300d\u306f\u300c\u56db\u5341\u80a9\u300d\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u3069\u3061\u3089\u3082\u540c\u3058\u75c7\u72b6\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/frozenshoulder-cure\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u75db\u307f\u306e\u6539\u5584\u306b\u52b9\u679c\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u8171\u677f\u640d\u50b7\uff08\u3051\u3093\u3070\u3093\u305d\u3093\u3057\u3087\u3046\uff09<\/span><\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4771\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15113421\/%EF%BC%91%EF%BC%92%EF%BC%90%E2%88%92%EF%BC%94.jpeg\" alt=\"\u80a9\u7532\u9aa8\u304c\u75db\u3080\u539f\u56e0\u306e1\u3064\u300c\u8171\u677f\u640d\u50b7\uff08\u3051\u3093\u3070\u3093\u305d\u3093\u3057\u3087\u3046\uff09\u300d\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u5468\u308a\u306b\u4ed8\u304f\u7b4b\u8089\u304c\u640d\u50b7\uff08\u3082\u3057\u304f\u306f\u65ad\u88c2\uff09\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u767a\u751f\u3059\u308b\u75c7\u72b6\u304c\u300c<\/span><b>\u8171\u677f\u640d\u50b7\uff08\u3051\u3093\u3070\u3093\u305d\u3093\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8171\u677f\u640d\u50b7\u306f\u300c\u52a0\u9f62\u300d\u300c\u602a\u6211\u300d\u300c\u80a9\u3078\u306e\u8ca0\u8377\u306e\u84c4\u7a4d\u300d\u306a\u3069\u306b\u3088\u3063\u3066\u8d77\u3053\u308a\u307e\u3059\u3002\u4e3b\u306a\u75c7\u72b6\u306f\u300c\u8155\u3092\u6319\u3052\u305f\u969b\u306e\u80a9\u306e\u75db\u307f\u300d\u300c\u8155\u306e\u7b4b\u529b\u4f4e\u4e0b\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3064\u307e\u308a\u3001<\/span><b>\u5148\u307b\u3069\u304a\u8a71\u3057\u3057\u305f\u300c\u4e94\u5341\u80a9\u300d\u3068\u75c7\u72b6\u304c\u4f3c\u3066\u3044\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u5224\u5225\u3057\u306b\u304f\u3044\u306e\u3067\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u306b\u3066\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/elevation-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u304c\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\uff01\u300e\u4e94\u5341\u80a9\u300f\u3084\u300e\u8171\u677f\u65ad\u88c2\u300f\u306a\u3069\u539f\u56e0\u5225\u306b\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/span><\/strong><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4772\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15113656\/%EF%BC%91%EF%BC%92%EF%BC%90%E2%88%92%EF%BC%95.png\" alt=\"\u80a9\u7532\u9aa8\u304c\u75db\u3080\u539f\u56e0\u306e1\u3064\u300c\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u9aa8\uff08\u981a\u690e\uff09\u304c\u5909\u5f62\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u5468\u308a\u306e\u4e0d\u8abf\u304c\u73fe\u308c\u308b\u75c7\u72b6\u304c\u300c<\/span><b>\u981a\u690e\u690e\u9593\u677f\uff08\u3051\u3044\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3067\u3082\u80a9\u7532\u9aa8\u306e\u75db\u307f\u304c\u73fe\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u80a9\u7532\u9aa8\u5468\u308a\u306e\u75db\u307f\u3068\u3068\u3082\u306b\u3001\u300c<\/span><b>\u624b\u306e\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u7b4b\u529b\u4f4e\u4e0b<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u7591\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u539f\u56e0\u306f\u300c<strong>\u52a0\u9f62<\/strong>\u300d\u300c<strong>\u60aa\u3044\u59ff\u52e2<\/strong>\u300d\u300c<strong>\u30b9\u30dd\u30fc\u30c4\u3067\u306e\u8ca0\u8377<\/strong>\u300d\u306a\u3069\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u981a\u690e(\u304f\u3073)\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff13\u9078\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h3><strong>\u5185\u81d3\u306e\u75c5\u6c17<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4773\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15113932\/%EF%BC%91%EF%BC%92%EF%BC%90%E2%88%92%EF%BC%96.jpg\" alt=\"\u5185\u81d3\u306e\u75c5\u6c17\u3067\u3082\u80a9\u7532\u9aa8\u306e\u75db\u307f\u304c\u8d77\u3053\u308b\" width=\"1000\" height=\"750\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304b\u306b\u306f\u3001\u5185\u81d3\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u80a9\u7532\u9aa8\u306e\u75db\u307f\u304c\u73fe\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u3084\u9aa8\u306e\u75c5\u6c17\u3068\u7570\u306a\u308a\u3001\u300c<\/span><b>\u75db\u307f\u304c\u5168\u304f\u6e1b\u3089\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3089\u80a9\u7532\u9aa8\u5468\u308a\u306e\u75db\u307f\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u5834\u5408\u3001\u3088\u308a<\/span><b>\u6ce8\u610f\u304c\u5fc5\u8981<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u3001\u5185\u81d3\u306e\u75c5\u6c17\u306e\u4f8b\u3092\u3044\u304f\u3064\u304b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u5fc3\u81d3\u306e\u75c5\u6c17\uff08\u72ed\u5fc3\u75c7\u30fb\u5927\u52d5\u8108\u89e3\u96e2\uff09<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u5fc3\u81d3\uff08\u3057\u3093\u305e\u3046\uff09\u300d\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u80a9\u7532\u9aa8\u304c\u75db\u3080\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5fc3\u81d3\u306e\u75c5\u6c17\u306e\u4f8b\u306f\u300c<\/span><b>\u72ed\u5fc3\u75c7\uff08\u304d\u3087\u3046\u3057\u3093\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u300c<\/span><b>\u5927\u52d5\u8108\u89e3\u96e2\uff08\u3060\u3044\u3069\u3046\u307f\u3083\u304f\u304b\u3044\u308a\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u72ed\u5fc3\u75c7\u300d\u306f\u5fc3\u81d3\u306b\u3064\u306a\u304c\u308b\u52d5\u8108\uff08\u3069\u3046\u307f\u3083\u304f\uff09\u304c\u8a70\u307e\u308b\u75c5\u6c17\u3067\u3001\u300c\u5927\u52d5\u8108\u89e3\u96e2\u300d\u306f\u5fc3\u81d3\u304b\u3089\u5168\u8eab\u3078\u8840\u6db2\u3092\u904b\u3076\u5f79\u5272\u306e\u5927\u52d5\u8108\uff08\u3060\u3044\u3069\u3046\u307f\u3083\u304f\uff09\u304c\u88c2\u3051\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u80c6\u77f3\uff08\u305f\u3093\u305b\u304d\uff09<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8102\u80aa\u306e\u6d88\u5316\u30fb\u5438\u53ce\u306b\u91cd\u8981\u306a\u50cd\u304d\u3092\u6301\u3064\u306e\u304c\u300c<\/span><b>\u80c6\u6c41\uff08\u305f\u3093\u3058\u3085\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u6db2\u4f53\u3067\u3001\u809d\u81d3\u3067\u4f5c\u3089\u308c\u305f\u3042\u3068\u3001\u300c<\/span><b>\u80c6\u56a2\uff08\u305f\u3093\u306e\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u81d3\u5668\u306b\u6e9c\u3081\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u80c6\u6c41\u306e\u6210\u5206\u30d0\u30e9\u30f3\u30b9\u306e\u5d29\u308c\u306b\u3088\u3063\u3066\u3001\u80c6\u56a2\u5185\u306b\u77f3\u304c\u3067\u304d\u3066\u3057\u307e\u3046\u75c5\u6c17\u304c\u300c<\/span><b>\u80c6\u77f3\u75c7\uff08\u305f\u3093\u305b\u304d\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80c6\u77f3\u75c7\u306b\u306a\u3063\u305f\u5834\u5408\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306b\u75db\u307f\u304c\u73fe\u308c\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u81b5\u708e\uff08\u3059\u3044\u3048\u3093\uff09<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u3084\u304a\u8179\u306b\u75db\u307f\u3092\u611f\u3058\u3001\u767a\u71b1\u3084\u5410\u304d\u6c17\u3082\u4f34\u3046\u5834\u5408\u3001\u300c<\/span><b>\u81b5\u708e\uff08\u3059\u3044\u3048\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u81b5\u708e\u3068\u306f\u3001\u300c\u81b5\u81d3\uff08\u3059\u3044\u305e\u3046\uff09\u300d\u3068\u3044\u3046\u81d3\u5668\u304c\u708e\u75c7\u3092\u8d77\u3053\u3059\u3053\u3068\u3067\u7d44\u7e54\u304c\u58ca\u308c\u3066\u3057\u307e\u3046\u75c5\u6c17\u3092\u6307\u3057\u307e\u3059\u3002<\/span><b>\u904e\u5ea6\u306a\u98f2\u9152<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u81b5\u708e\u304c\u539f\u56e0\u306e\u5834\u5408\u3001<\/span><b>\u5de6\u5074\u306e\u80a9\u7532\u9aa8\u306b\u75db\u307f\u304c\u51fa\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u304c\u3093<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u304c\u3093\uff08\u764c\uff09\u300d\u304c\u539f\u56e0\u3067\u80a9\u7532\u9aa8\u5468\u308a\u304c\u75db\u3080\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u306a\u3093\u3066\u3053\u3068\u306a\u3044\u80a9\u5468\u308a\u306e\u75db\u307f\u3060\u3068\u601d\u3063\u3066\u3044\u305f\u3089\u3001\u304c\u3093\u3060\u3063\u305f\u300d\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u5b9f\u969b\u306b\u5b58\u5728\u3059\u308b\u306e\u3067\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u65e9\u671f\u767a\u898b\u306e\u305f\u3081\u306b\u3082\u3001\u80a9\u7532\u9aa8\u306e\u75db\u307f\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u80a9\u7532\u9aa8\u5468\u308a\u304c\u75db\u3044\u6642\u306b\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u65e9\u304f\u9069\u5207\u306a\u5bfe\u51e6\u3092\u8b1b\u3058\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u80a9\u7532\u9aa8\u5468\u308a\u304c\u75db\u3080\u6642\u306b\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u306e\u5468\u308a\u304c\u75db\u3080\u5834\u5408\u3001\u307e\u305a\u306f<\/span><b>\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3046\u3044\u3063\u305f\u5f62\u3067\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u304b\u306f\u3001\u75db\u307f\u65b9\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u606f\u82e6\u3057\u3055\u3084\u6fc0\u3057\u3044\u75db\u307f\uff1a\u6551\u6025\u5916\u6765\u3092\u53d7\u8a3a<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u300c\u8010\u3048\u96e3\u3044\u307b\u3069\u606f\u82e6\u3057\u3044\u300d\u300c\u591c\u9593\u306b\u6fc0\u3057\u3044\u75db\u307f\u304c\u8972\u3063\u3066\u304d\u305f\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u6551\u6025\u8eca\u3092\u547c\u3093\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u6551\u6025\u8eca\u3092\u547c\u3093\u3067\u3082\u5927\u4e08\u592b\u306a\u306e\u300d\u3068<\/span><b>\u8ff7\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/b><span style=\"font-weight: 400;\">\u5c11\u3057\u3067\u3082\u65e9\u304f\u51e6\u7f6e\u3092\u53d7\u3051\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u5f37\u3044\u80a9\u306e\u75db\u307f\u3084\u8155\u306e\u3057\u3073\u308c\uff1a\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u75db\u307f\u304c\u9577\u5f15\u3044\u3066\u3044\u308b\u300d\u300c\u75db\u307f\u304c\u307e\u3063\u305f\u304f\u6e1b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u3082\u3001\u533b\u7642\u6a5f\u95a2\u3067\u8a3a\u3066\u3082\u3089\u3046\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u6025\u306a\u75db\u307f\u3067\u306f\u306a\u3044\u3068\u306f\u3044\u3048\u3001\u9aa8\u3084\u5185\u81d3\u306e\u75c5\u6c17\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u7cbe\u5bc6\u306a\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u539f\u56e0\u304c\u7279\u5b9a\u3055\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u3046\u3048\u3067\u3001\u304a\u533b\u8005\u3055\u3093\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u5b88\u308a\u3001\u75c7\u72b6\u306e\u6539\u5584\u306b\u52aa\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u75b2\u308c\u305f\u6642\u306b\u80a9\u7532\u9aa8\u304c\u75db\u304f\u306a\u308b\u300d\u5834\u5408\u306f\u3001\u7b4b\u8089\u306e\u786c\u3055\u304c\u539f\u56e0\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u305d\u306e\u5834\u5408\u306f<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067<\/span><b>\u7b4b\u8089\u3078\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u3001\u51dd\u308a\u56fa\u307e\u3063\u305f\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u306e\u3067\u80a9\u7532\u9aa8\u306e\u75db\u307f\u3092\u7de9\u548c\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u300c\u4e94\u5341\u80a9\u300d\u306a\u3069\u3001\u7b4b\u8089\u306e\u708e\u75c7\u304c\u5f37\u3044\u6642\u306f\u7121\u7406\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u3064\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u6b21\u9805\u3088\u308a\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u30ac\u30c1\u30ac\u30c1\u80a9\u3053\u308a\u89e3\u6d88\u3011\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u3067\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u80a9\u30fb\u9996\u3053\u308a\u89e3\u6d88\u3011\u80a9\u7532\u9aa8\u5468\u308a\u304c\u75db\u3044\u6642\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u4ee5\u4e0b\u3088\u308a\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306b\u52b9\u304f\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u3082\u3054\u81ea\u5b85\u3067\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1\u3064\u76ee\u306f\u300c<strong>\u83f1\u5f62\u7b4b\uff08\u308a\u3087\u3046\u3051\u3044\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3048\u3070\u80a9\u7532\u9aa8\u5185\u5074\u306b\u4ed8\u304f\u300c\u83f1\u5f62\u7b4b\u300d\u304c\u4f38\u3073\u308b\u306e\u3067\u3001\u300c<\/span><b>\u80a9\u3053\u308a<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u300c<\/span><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u3064\u306a\u3044\u3067\u524d\u65b9\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u304a\u3078\u305d\u3092\u8997\u304d\u8fbc\u307f\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u3082\u3068\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80cc\u4e2d\u306e\u5f8c\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5ea7\u4f4d\uff09 mp4\" src=\"https:\/\/www.youtube.com\/embed\/hBwU_sNef6o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><strong>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">2\u3064\u76ee\u306f\u300c\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u306e<\/span><b>\u52d5\u304d\u306b<\/b><span style=\"font-weight: 400;\">\u5927\u304d\u304f\u95a2\u4fc2\u3059\u308b\u300c\u5e83\u80cc\u7b4b\u300d\u3092\u4f38\u3070\u305b\u307e\u3059\u3002\u8155\u304c\u3088\u308a\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u3064\u306a\u3044\u3067\u30d0\u30f3\u30b6\u30a4\u306e\u59ff\u52e2\u3092\u53d6\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u7247\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u4e57\u305b\u53cd\u5bfe\u5074\u3078\u50be\u3051\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8107\u8179\uff08\u308f\u304d\u3070\u3089\uff09\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n<\/span>\u203b<span style=\"font-weight: 400;\">\u53cd\u5bfe\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u4e57\u305b\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/xc6Gt8_laoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u80f8\u90ed\u56de\u65cb\u904b\u52d5<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">3\u3064\u76ee\u306f\u300c\u80f8\u90ed\u56de\u65cb\uff08\u304d\u3087\u3046\u304b\u304f\u304b\u3044\u305b\u3093\uff09\u904b\u52d5\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u300c<\/span><b>\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff1a\u80f8\u306e\u4f4d\u7f6e\u306b\u3042\u308b\u80cc\u9aa8\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u52d5\u304d\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u3001\u80a9\u7532\u9aa8\u306f\u3082\u3061\u308d\u3093\u9996\u306e\u95a2\u7bc0\uff08\u981a\u690e\uff09\u3082\u52d5\u304b\u3057\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3001\u80a9\u3084\u9996\u304c\u697d\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u6a2a\u5411\u304d\u3067\u5bdd\u3066\u7247\u819d\u309290\u5ea6\u306b\u66f2\u3052\u5e8a\u306b\u3064\u3051\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u4f38\u3070\u3057\u3066\u5408\u308f\u305b\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u4e0a\u534a\u8eab\u3092\u3072\u306d\u308a\u7247\u624b\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u3082\u3068\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\nSTEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u3072\u306d\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span>\u203b<span style=\"font-weight: 400;\">\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech-sitting\/\">\u3010\u3064\u3089\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3011\u5ea7\u3063\u305f\u307e\u307e\u7c21\u5358\u306b\u3067\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u4ed8\u304d\u3067\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u3010\u80a9\u7532\u9aa8\u306e\u75db\u307f\u3092\u4e88\u9632\u3011\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u30fb\u518d\u767a\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4774\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/15120145\/%EF%BC%91%EF%BC%92%EF%BC%90%E2%88%92%EF%BC%97.png\" alt=\"\u80a9\u7532\u9aa8\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\" width=\"1024\" height=\"929\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u7532\u9aa8\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001\u666e\u6bb5\u306e\u300c<\/span><b>\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6c17\u304c\u3064\u304b\u306a\u3044\u3046\u3061\u306b\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u308a\uff08\u732b\u80cc\uff09\u3001\u80cc\u4e2d\u304c\u53cd\u308a\u3059\u304e\u305f\u308a\uff08\u53cd\u308a\u8170\uff09\u3001\u59ff\u52e2\u304c\u5d29\u308c\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u300c\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u3092\u64cd\u4f5c\u3059\u308b\u300d\u300c\u30b9\u30de\u30db\u3092\u9577\u6642\u9593\u4f7f\u3046\u300d\u3068\u3044\u3046\u65b9\u306f\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u306e\u753b\u9762\u3092\u8997\u304d\u8fbc\u3082\u3046\u3068\u3001\u3064\u3044\u9996\u304c\u524d\u306b\u51fa\u3066\u3057\u307e\u3046\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u304c\u524d\u306b\u51fa\u308b\u3068\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u3084\u3059\u304f\u3001\u80a9\u7532\u9aa8\u3078\u306e\u8ca0\u8377\u304c\u5897\u3048\u307e\u3059\u3002\u307e\u305f\u3001\u59ff\u52e2\u306b\u6ce8\u610f\u3059\u308b\u3068\u3068\u3082\u306b\u3001<\/span><b>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3082\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h3><strong>\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u904b\u52d5\u4e0d\u8db3<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u304c\u56fa\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002\u305c\u3072\u65e5\u3005\u306e\u904b\u52d5\u3092\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u3068\u3044\u3063\u3066\u3082\u3001\u6700\u521d\u306f\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u7b4b\u30c8\u30ec\u3067\u5341\u5206\u3067\u3059\u3002\u904b\u52d5\u306b\u6163\u308c\u3066\u304d\u305f\u3089\u3001\u5f90\u3005\u306b\u8ca0\u8377\u304c\u5f37\u3044\u7a2e\u76ee\u306b\u3082\u30c1\u30e3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u304c\u539f\u56e0\u3067\u80a9\u7532\u9aa8\u304c\u75db\u3044\u5834\u5408\u3001<\/span><b>\u8eab\u4f53\u304c\u51b7\u3048\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u8eab\u4f53\u304c\u51b7\u3048\u308b\u539f\u56e0\u306f\u300c\u30af\u30fc\u30e9\u30fc\u306e\u52b9\u304d\u3059\u304e\u300d\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u300c\u504f\u3063\u305f\u98df\u4e8b\u300d\u306a\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u304d\u308b\u3060\u3051\u8eab\u4f53\u3092\u51b7\u3084\u3055\u306a\u3044\u3088\u3046\u306b\u5de5\u592b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u6691\u3044\u65e5\u3067\u3082\u30af\u30fc\u30e9\u30fc\u306b\u5f53\u305f\u308a\u3059\u304e\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u30b7\u30e3\u30ef\u30fc\u3067\u6e08\u307e\u3055\u305a\u306b\u6e6f\u8239\u306b\u3057\u3063\u304b\u308a\u6d78\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u30d0\u30e9\u30f3\u30b9\u304c\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u65b9\u6cd5\u304c\u624b\u8efd\u3067\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6587\u3067\u304a\u8a71\u3057\u3057\u305f\u901a\u308a\u3001\u80a9\u7532\u9aa8\u306f\u8155\u3084\u9996\u306e\u52d5\u304d\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3086\u3048\u306b\u8ca0\u62c5\u3082\u591a\u304f\u75b2\u308c\u3084\u3059\u3044\u90e8\u4f4d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3002\u5185\u81d3\u306e\u75c5\u6c17\u304c\u75db\u307f\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3001\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u6700\u512a\u5148\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u3046\u3048\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u305f\u308a\u826f\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u305f\u308a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30059447\/\" target=\"_blank\" rel=\"noopener\">Alexis Dang , Michael Davies\uff1aRotator Cuff Disease: Treatment Options and Considerations<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4827371\/\" target=\"_blank\" rel=\"noopener\">Peter Edwards, MSc,1 Jay Ebert, PhD,1 Brendan Joss, PhD,1 Gev Bhabra, FRCS,3 Tim Ackland, PhD,1 and Allan Wang, PhD, FRACS\uff1aEXERCISE REHABILITATION IN THE NON-OPERATIVE MANAGEMENT OF ROTATOR CUFF TEARS: A REVIEW OF THE LITERATURE<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6736091\/\" target=\"_blank\" rel=\"noopener\">J L Kelsey, P B Githens, S D Walter, W O Southwick, U Weil, T R Holford, A M Ostfeld, J A Calogero, T O&#8217;Connor, A A White 3rd\uff1aAn epidemiological study of acute prolapsed cervical intervertebral disc<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21051244\/\" target=\"_blank\" rel=\"noopener\">Joseph D Zuckerman 1, Andrew Rokito\uff1aFrozen shoulder: a consensus definition<\/a><br \/>\n5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2323126\/\" target=\"_blank\" rel=\"noopener\">K Nobuhara 1, D Sugiyama, H Ikeda, M Makiura\uff1aContracture of the shoulder<\/a><br \/>\n6\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/spinalsurg\/32\/2\/32_130\/_pdf\" target=\"_blank\" rel=\"noopener\">\u5ca1\u5d0e\u5927\u6b66,\u6dfa\u4e95\u90a6\u4e5f\uff1a\u4e0a\u80a2\u306e\u75c7\u72b6\u3092\u5448\u3059\u308b\u865a\u8840\u6027\u5fc3\u75be\u60a3<\/a><br \/>\n7\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jsvs\/32\/Supplement\/32_23-suppl-S21\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u8840\u7ba1\u5916\u79d1\u5b66\u4f1a\u7dcf\u4f1a\uff1a\u5927\u52d5\u8108\u89e3\u96e2\u30fb1<\/a><br \/>\n8\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/nisshoshi1946\/58\/1\/58_1_13\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u83c5 \u539f \u5149 \u592b\uff1a\u80c6\u56a2 \u75c7 \u306b\u304a \u3051 \u308b\u53f3 \u80a9 \u7532\u9aa8\u4e0a \u306e\u5727 \u8a3a\u70b9 \u306b\u95a2\u3059 \u308b\u7814\u7a76<\/a><br \/>\n9\uff09<a href=\"https:\/\/www.jslm.org\/books\/guideline\/18.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u81e8\u5e8a\u691c\u67fb\u533b\u5b66\u4f1a\uff1a18\uff0e\u80c6 \u77f3 \u75c7<\/a><br \/>\n10\uff09<a href=\"https:\/\/www.ringe.jp\/civic\/20190605\/p02\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u81e8\u5e8a\u5916\u79d1\u5b66\u4f1a\uff1a\uff12\uff0e\u75c7\u72b6\u304b\u3089\u307f\u305f\u75c5\u6c17\u306e\u7279\u5fb4\u3092\u77e5\u308d\u3046\uff01<\/a><br \/>\n11\uff09<a href=\"https:\/\/www.jsgs.or.jp\/modules\/citizen\/index.php?content_id=27\" target=\"_blank\" rel=\"noopener\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6d88\u5316\u5668\u5b66\u4f1a\uff1a\u80c6\u9053\u306b\u3064\u3044\u3066<\/a><br \/>\n12\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jjcs\/33\/2\/33_2_191\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5965 \u91ce \u539a \u5fd7 \u8d8a \u5ddd \u5c1a \u7537\uff1a\u4e21\u5074\u80a9\u7532\u9aa8\u540c\u6642\u8ee2\u79fb\u3067\u518d\u767a\u3057\u305f\u76f4\u8178\u764c\u306e\uff11\u4f8b<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u7537\u5973\u554f\u308f\u305a\u3001\u300c\u80a9\u7532\u9aa8\uff08\u3051\u3093\u3053\u3046\u3053\u3064\uff09\u304c\u75db\u3044\u300d\u3068\u60a9\u3080\u65b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u80a9\u7532\u9aa8\u304c\u51dd\u308a\u56fa\u307e\u3063\u305f\u308a\u52d5\u304d\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u3067\u652f\u969c\u304c\u51fa\u307e\u3059\u3002 \u307e\u305f\u3001\u80a9\u7532\u9aa8\u304c\u539f\u56e0\u3067\u80a9\u3084\u9996\u306e\u75db\u307f\u306b\u3064\u306a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4764,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-4763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4763"}],"version-history":[{"count":5,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4763\/revisions"}],"predecessor-version":[{"id":5490,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4763\/revisions\/5490"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4764"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}