{"id":4741,"date":"2024-02-14T11:31:07","date_gmt":"2024-02-14T02:31:07","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4741"},"modified":"2024-07-05T15:57:03","modified_gmt":"2024-07-05T06:57:03","slug":"%e3%80%90%e3%82%ba%e3%82%ad%e3%82%ba%e3%82%ad%e3%80%91%e5%8f%b3%e8%85%b0%e5%be%8c%e3%82%8d%e3%81%ae%e5%bc%b7%e3%81%84%e7%97%9b%e3%81%bf%e3%81%ab%e8%a6%81%e6%b3%a8%e6%84%8f%ef%bc%81%e5%8d%b1%e9%99%ba","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/behindrighthip-severepain\/","title":{"rendered":"\u3010\u30ba\u30ad\u30ba\u30ad\u3011\u53f3\u8170\u5f8c\u308d\u306e\u5f37\u3044\u75db\u307f\u306b\u8981\u6ce8\u610f\uff01\u5371\u967a\u306a\u8170\u75db\u3092\u898b\u5206\u3051\u308b\u65b9\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 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14pt;\">\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u53f3\u8170\u5f8c\u308d\u306e\u5f37\u3044\u75db\u307f\u306e\u539f\u56e0\u3068\u5371\u967a\u306a\u8170\u75db\u306e\u898b\u5206\u3051\u65b9\u306b\u3064\u3044\u3066\u304a\u8a71\u3057\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u3042\u306a\u305f\u306e\u53f3\u8170\u306e\u6fc0\u75db\u304c\u306a\u305c\u8d77\u3053\u3063\u3066\u3044\u308b\u306e\u304b\u3042\u308b\u7a0b\u5ea6\u898b\u5f53\u304c\u3064\u304d\u3001\u9069\u5207\u306b\u5bfe\u51e6\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-behindrighthip-severepain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u3010\u6fc0\u75db\u3011\u53f3\u8170\u306e\u5f8c\u308d\u304c\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u539f\u56e0\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4744\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/09150351\/%EF%BC%91%EF%BC%93%EF%BC%96%E2%88%92%EF%BC%91.jpg\" alt=\"\u53f3\u8170\u5f8c\u308d\u306e\u75db\u307f\u306b\u60a9\u3080\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3063\u305d\u304f\u3001\u53f3\u8170\u306e\u5f8c\u308d\uff08\u30a2\u30d0\u30e9\u9aa8\u304b\u3089\u9aa8\u76e4\u3042\u305f\u308a\u307e\u3067\uff09\u304c\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u8170\u75db\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/left-right-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u53f3\u5074\u30fb\u5de6\u5074\u3011\u7247\u5074\u3060\u3051\u75db\u3044\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u5185\u81d3\u306e\u75c5\u6c17<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u6ce8\u610f\u3059\u3079\u304d\u306f\u3001<\/span><b>\u5185\u81d3\u306e\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u8170\u306e\u75db\u307f\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53f3\u8170\u3042\u305f\u308a\u306b\u306f\u300c<\/span><b>\u814e\u81d3\uff08\u3058\u3093\u305e\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u809d\u81d3\uff08\u304b\u3093\u305e\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u81b5\u81d3\uff08\u3059\u3044\u305e\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u8907\u6570\u81d3\u5668\u304c\u96c6\u307e\u3063\u3066\u304a\u308a\u3001\u305d\u308c\u3089\u306e\u81d3\u5668\u306b\u7570\u5909\u304c\u8d77\u3053\u308b\u3053\u3068\u3067\u8170\u306e\u6fc0\u75db\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53f3\u8170\u306e\u75db\u307f\u304c\u73fe\u308c\u308b\u306e\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u5c3f\u8def\u7d50\u77f3\uff08\u306b\u3087\u3046\u308d\u3051\u3063\u305b\u304d\uff09<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u814e\u76c2\u814e\u708e\uff08\u3058\u3093\u3046\u3058\u3093\u3048\u3093\uff09<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u6025\u6027\u80c3\u708e<\/b><\/strong><\/span><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u6025\u6027\u81b5\u708e\uff08\u304d\u3085\u3046\u305b\u3044\u3059\u3044\u3048\u3093\uff09<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u5b50\u5bae\u5185\u819c\u75c7\u203b\u5973\u6027\u7279\u6709\u306e\u75c5\u6c17<\/b><\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5f8c\u307b\u3069\u89e3\u8aac\u3057\u307e\u3059\u304c\u3001\u5185\u81d3\u304c\u539f\u56e0\u306e\u8170\u75db\u306b\u306f\u300c<\/span><b>\u75db\u307f\u304c\u6e1b\u3089\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8170\u4ee5\u5916\u306e\u90e8\u4f4d\u3082\u75db\u3080<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u73fe\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u80cc\u9aa8\u304c\u5f71\u97ff\u3059\u308b\u75c5\u6c17<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u80cc\u9aa8<\/b><span style=\"font-weight: 400;\">\u304c\u5f71\u97ff\u3059\u308b\u75c5\u6c17\u306b\u3088\u3063\u3066\u53f3\u8170\u304c\u75db\u3080\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002\u80cc\u9aa8\u304c\u5909\u5f62\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u3060\u3051\u3067\u306a\u304f\u795e\u7d4c\u306e\u75c7\u72b6\uff08\u3057\u3073\u308c\u306a\u3069\uff09\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\u306e\u75c5\u6c17\u306e\u539f\u56e0\u306f\u3001<\/span><b>\u52a0\u9f62<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u8ca0\u8377<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u80a5\u6e80<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u3001\u4ee3\u8868\u7684\u306a\u75c5\u6c17\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306e\u9aa8\uff08\u8170\u690e\uff09\u3092\u69cb\u6210\u3059\u308b<\/span><b>\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u6f70\u308c\u3001<\/span><b>\u9ac4\u6838\uff08\u305a\u3044\u304b\u304f\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u51fa\u308b\u3053\u3068\u3067\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u75c5\u6c17\u304c\u300c<\/span><b>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4745\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/09151116\/%EF%BC%91%EF%BC%93%EF%BC%96%E2%88%92%EF%BC%92.png\" alt=\"\u53f3\u8170\u5f8c\u308d\u306e\u6fc0\u75db\u306e\u539f\u56e0\u306e\u3072\u3068\u3064\u300c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u8170\u3084\u81c0\u90e8\uff08\u304a\u3057\u308a\uff09\u3042\u305f\u308a\u304c\u30c1\u30af\u30c1\u30af\u75db\u3080<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8db3\u306b\u529b\u304c\u5165\u3089\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8db3\u304c\u3057\u3073\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\u306e\u4e2d\u306e\u795e\u7d4c\u304c\u901a\u308b<\/span><b>\u810a\u67f1\u7ba1\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\uff09\u304c\u72ed\u304f\u306a\u308a\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u75c5\u6c17\u304c\u3001\u300c<\/span><b>\u810a\u67f1\u83c5\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4746\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/09151354\/%EF%BC%91%EF%BC%93%EF%BC%96%E2%88%92%EF%BC%93.jpeg\" alt=\"\u53f3\u8170\u5f8c\u308d\u304c\u6fc0\u3057\u304f\u75db\u3080\u539f\u56e0\u306e\u3072\u3068\u3064\u300c\u810a\u67f1\u83c5\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u300d\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306e\u75db\u307f\u306b\u52a0\u3048\u3066\u3001\u300c<\/span><b>\u6b69\u884c\u6642\u306b\u75db\u307f\u304c\u5f37\u304f\u306a\u308a\u3001\u4f11\u3080\u3068\u7de9\u548c\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8eab\u4f53\u3092\u305d\u3089\u3059\u30fb\u3072\u306d\u308b\u52d5\u4f5c\u304c\u8f9b\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u7acb\u3063\u3066\u3044\u308b\u3068\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f37\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u810a\u67f1\u83c5\u72ed\u7a84\u75c7\u306e\u53ef\u80fd\u6027\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u8170\u306e\u7b4b\u8089\u306e\u5f37\u3044\u708e\u75c7\uff08\u304e\u3063\u304f\u308a\u8170\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ed6\u306b\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001\u8170\u306e\u7b4b\u8089\u306e<\/span><b>\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001<\/span><b>\u6025\u306b\u53f3\u8170\u306b\u6fc0\u75db\u304c\u73fe\u308c\u305f<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u306f\u300c<\/span><b>\u304e\u3063\u304f\u308a\u8170\uff08\u6025\u6027\u8170\u75db\u75c7\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u8170\u306f\u300c<\/span><b>\u75b2\u52b4\u306e\u84c4\u7a4d<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8170\u3078\u306e\u6025\u306a\u8ca0\u8377<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8170\u56de\u308a\u306e\u7b4b\u8089\u306e\u8870\u3048<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u306b\u3088\u3063\u3066\u767a\u75c7\u3057\u3001\u7b4b\u8089\u306b\u5f37\u3044\u708e\u75c7\u304c\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u5185\u81d3\u3084\u80cc\u9aa8\u306e\u75c5\u6c17\u3067\u8d77\u3053\u308b\u8170\u75db\u3068\u6bd4\u3079\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sprain-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff01\uff1f\u8170\u690e\u637b\u632b\u306e\u75c7\u72b6\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-immediateeffect\/\" target=\"_blank\" rel=\"noopener\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u5373\u52b9\u3067\u306f\u6cbb\u3089\u306a\u3044\uff011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u5371\u967a\u306a\u8170\u75db\u306e\u898b\u5206\u3051\u65b9<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u307e\u3067\u3001\u53f3\u8170\u306e\u75db\u307f\u306e\u539f\u56e0\uff08\u5185\u81d3\u306e\u75c5\u6c17\u30fb\u80cc\u9aa8\u304c\u5f71\u97ff\u3059\u308b\u75c5\u6c17\u30fb\u7b4b\u8089\u306e\u708e\u75c7\uff09\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u306e\u3046\u3061\u3001<\/span><b>\u5371\u967a\u5ea6\u304c\u9ad8\u3044\u306e\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u8170\u75db<\/b><span style=\"font-weight: 400;\">\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u3084\u7b4b\u8089\u304c\u539f\u56e0\u306e\u8170\u75db\u306b\u6bd4\u3079\u751f\u6d3b\u3078\u306e\u652f\u969c\u304c\u5927\u304d\u304f\u3001\u5165\u9662\u3092\u8981\u3059\u308b\u5834\u5408\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u6c17\u306b\u306a\u308b\u306e\u306f\u300c<\/span><b>\u5371\u967a\u306a\u8170\u75db\u306e\u898b\u5206\u3051\u65b9<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u3001\u5371\u967a\u5ea6\u304c\u9ad8\u3044\u8170\u75db\u3068\u305d\u306e\u4ed6\u306e\u8170\u75db\u3092\u898b\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u75c7\u72b6\u306b\u3088\u3063\u3066\u306f<\/span><b>\u4f8b\u5916\u3082\u5b58\u5728\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u70b9\u3092\u3042\u3089\u304b\u3058\u3081\u628a\u63e1\u9802\u3044\u305f\u3046\u3048\u3067\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u697d\u306b\u306a\u308b\u77ac\u9593\u304c\u3042\u308b\u304b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u300c<\/span><b>\u8170\u306e\u75db\u307f\u304c\u548c\u3089\u3050\u77ac\u9593\u304c\u3042\u308b\u304b\u3069\u3046\u304b<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\u3084\u7b4b\u8089\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u8170\u75db\u306e\u5834\u5408\u3001<\/span><b>\u75db\u307f\u304c\u697d\u306b\u306a\u308b\u77ac\u9593\u306f\u3042\u308a\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u300c\u6a2a\u306b\u306a\u308b\u300d\u300c\u5165\u6d74\u3059\u308b\u300d\u300c\u51b7\u3084\u3059\u300d\u306a\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bfe\u3057\u3066\u5185\u81d3\u304c\u539f\u56e0\u306e\u8170\u75db\u3067\u306f\u3001<\/span><b>\u697d\u306b\u306a\u308b\u77ac\u9593\u304c\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/b><span style=\"font-weight: 400;\">\u3069\u3046\u3044\u3063\u305f\u59ff\u52e2\u3067\u3042\u3063\u3066\u3082\u3001\u51b7\u3084\u3057\u3066\u3082\u6e29\u3081\u3066\u3082\u75db\u307f\u306f\u305d\u306e\u307e\u307e\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u3010\u95a2\u9023\u75db\u3011\u8170\u4ee5\u5916\u304c\u75db\u3080\u304b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7d9a\u3044\u3066\u3001\u300c<\/span><b>\u75db\u3080\u90e8\u4f4d<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306e\u708e\u75c7\u304c\u539f\u56e0\u306e\u5834\u5408\u3001\u57fa\u672c\u7684\u306b\u75db\u3080\u306e\u306f\u8170\u306e\u307f\u3067\u3059\u3002\u307e\u305f\u80cc\u9aa8\u304c\u539f\u56e0\u306e\u8170\u75db\u3067\u306f\u3057\u3073\u308c\u304c\u4f34\u3046\u3082\u306e\u306e\u3001\u4e3b\u306b\u75db\u3080\u90e8\u4f4d\u306f\u8170\u3060\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u65b9\u3001\u5185\u81d3\u304c\u539f\u56e0\u306e\u8170\u75db\u3067\u306f\u3001<\/span><b>\u304a\u8179\u3084\u80a9\u306e\u3042\u305f\u308a\u307e\u3067\u75db\u307f\u304c\u5e83\u304c\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u304a\u3001\u3053\u3046\u3044\u3063\u305f\u75db\u307f\u306f\u300c<strong>\u95a2\u9023\u75db<\/strong>\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/left-pain\/\" target=\"_blank\" rel=\"noopener\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u306e\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3082\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/right-pain\/\" target=\"_blank\" rel=\"noopener\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u5185\u81d3\u304c\u539f\u56e0\uff01\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/a><\/span><\/p>\n<h3><strong>\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u306f\u3042\u308b\u304b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u300c<\/span><b>\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u306e\u6709\u7121<\/b><span style=\"font-weight: 400;\">\u300d\u3082\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u3084\u7b4b\u8089\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u8170\u75db\u306e\u5834\u5408\u3001\u73fe\u308c\u308b\u75c7\u72b6\u306f\u75db\u307f\u3068\u3057\u3073\u308c\u306b\u9650\u5b9a\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u308c\u306b\u5bfe\u3057\u5185\u81d3\u304c\u539f\u56e0\u306e\u8170\u75db\u3067\u306f\u3001\u75db\u307f\u4ee5\u5916\u306b\u3082<\/span><b>\u300c\u3060\u308b\u3055\u300d\u300c\u767a\u71b1\u300d\u300c\u5410\u304d\u6c17\u300d\u300c\u98df\u6b32\u4e0d\u632f\u300d\u300c\u4f53\u91cd\u6e1b\u5c11\u300d\u306a\u3069\u304c\u73fe\u308c\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8170\u304c\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u5834\u5408\u306f\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4747\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/09152131\/%EF%BC%91%EF%BC%93%EF%BC%96%E2%88%92%EF%BC%94.jpg\" alt=\"\u53f3\u8170\u304c\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u5834\u5408\u306f\u307e\u305a\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u304c\u30ba\u30ad\u30ba\u30ad\u3068\u6fc0\u3057\u304f\u75db\u3080\u5834\u5408\u306f\u3001<\/span><b>\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u75db\u307f\u3092\u653e\u7f6e\u3059\u308c\u3070\u3001\u539f\u56e0\u306e\u767a\u898b\u304c\u9045\u308c\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c5\u9662\u3067\u306e\u7cbe\u5bc6\u306a\u691c\u67fb\u3092\u53d7\u3051\u305f\u3046\u3048\u3067\u3001\u304a\u533b\u8005\u3055\u3093\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u3057\u3063\u304b\u308a\u5b88\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u4f55\u79d1\u306b\u3044\u304f\u3079\u304d\u304b\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u3001\u307e\u305a\u306f<\/span><b>\u6574\u5f62\u5916\u79d1\u304b\u5185\u79d1<\/b><span style=\"font-weight: 400;\">\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u7b4b\u8089\u3084\u9aa8\u304c\u539f\u56e0\u3067\u53f3\u8170\u304c\u75db\u3080\u5834\u5408\u306e\u5bfe\u5fdc\u65b9\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c5\u9662\u3067\u306e\u691c\u67fb\u306b\u3088\u3063\u3066\u5185\u81d3\u306e\u75c5\u6c17\u306f\u306a\u3044\u3068\u308f\u304b\u3063\u305f\u6bb5\u968e\u3067\u3001\u3044\u304b\u306b\u8170\u306e\u75db\u307f\u3092\u30b1\u30a2\u3059\u308b\u304b\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u80cc\u9aa8\u3084\u7b4b\u8089\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u8170\u75db\u3078\u306e\u5bfe\u5fdc\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ba\u30ad\u30ba\u30ad\u6fc0\u3057\u304f\u75db\u3080\u5834\u5408\u3001<strong>\u3067\u304d\u308b\u3053\u3068\u306f\u9650\u3089\u308c\u307e\u3059\u3002<\/strong>\u305d\u308c\u3067\u3082\u75db\u307f\u306e\u65e9\u671f\u6539\u5584\u306b\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/immediate-effect\/\" target=\"_blank\" rel=\"noopener\">\u5373\u52b9\u6027\u306e\u3042\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9\u3068\u306f\uff1f\u518d\u767a\u4e88\u9632\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u5f37\u3044\u3046\u3061\u306f\u51b7\u5374\u30fb\u75db\u307f\u304c\u548c\u3089\u3044\u3060\u3089\u6e29\u3081\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u5f37\u3044\u3046\u3061\u306f\u3001\u6c37\u306a\u3069\u3067\u53f3\u8170\u3092<\/span><b>\u51b7\u3084\u3057\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002\u75db\u3080\u90e8\u4f4d\u3092\u51b7\u3084\u3059\u3053\u3068\u3067\u3001\u708e\u75c7\u3092\u304a\u3055\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u6982\u306b\u306f\u3044\u3048\u307e\u305b\u3093\u304c\u3001\u75db\u3081\u3066\u304b\u3089<\/span><b>3\u65e5\u304b\u30891\u9031\u9593\u306f\u51b7\u3084\u3059<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u75db\u307f\u304c\u5f15\u3044\u3066\u304d\u305f\u6bb5\u968e\u3067\u3001\u4eca\u5ea6\u306f<\/span><b>\u8170\u3092\u6e29\u3081\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u8840\u6db2\u306e\u6d41\u308c\u3092\u826f\u304f\u3057\u3066<\/span><b>\u75db\u307f\u3092\u65e9\u304f\u6539\u5584\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u304c\u76ee\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u304c\u5f37\u3044\u6642\u306b\u7121\u7406\u306f\u7981\u7269\u3067\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u3067\u3082\u3001\u8170\u3078\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001<\/span><b>\u5ea7\u308b\u59ff\u52e2\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002\u5ea7\u308b\u59ff\u52e2\u306f\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u304b\u3089\u3067\u3059\u3002\u300c\u9577\u6642\u9593\u5ea7\u3089\u306a\u3044\u300d\u300c\u5ea7\u308b\u969b\u306f\u80cc\u7b4b\u3092\u307e\u3063\u3059\u3050\u306b\u3059\u308b\u300d\u306a\u3069\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5bdd\u308b\u969b\u306b<\/span><b>\u819d\u306e\u4e0b\u3084\u819d\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u631f\u3080\u3053\u3068\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed6\u306b\u306f\u300c\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u306e\u306f\u907f\u3051\u308b\u300d\u300c\u8eab\u4f53\u3092\u3072\u306d\u308b\u52d5\u4f5c\u306f\u3057\u306a\u3044\u300d\u306a\u3069\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/albp-adl\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u3053\u308c\u3067\u3072\u3068\u5b89\u5fc3\uff01\u697d\u306a\u59ff\u52e2\uff08\u5bdd\u65b9\u30fb\u5ea7\u308a\u65b9\uff09\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u6e1b\u3063\u3066\u304d\u305f\u6bb5\u968e\u3067\u8efd\u3044\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u59cb\u3081\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4748\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/09153231\/%EF%BC%91%EF%BC%93%EF%BC%96%E2%88%92%EF%BC%95.jpg\" alt=\"\u53f3\u8170\u306e\u6fc0\u75db\u304c\u6cbb\u307e\u3063\u3066\u304d\u305f\u6bb5\u968e\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u306e\u304c\u52b9\u679c\u7684\" width=\"1000\" height=\"665\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\u3084\u7b4b\u8089\u304c\u539f\u56e0\u306e\u8170\u75db\u306b\u5bfe\u3057\u3066\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u6709\u52b9\u3067\u3059\u304c\u3001<\/span><b>\u75db\u307f\u304c\u5f37\u3044\u6642\u306b\u884c\u3046\u306e\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u9aa8\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u305f\u308a\u708e\u75c7\u304c\u5e83\u304c\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001<\/span><b>\u75db\u307f\u304c\u60aa\u5316\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306f<\/span><b>\u75db\u307f\u304c\u6e1b\u3063\u3066\u304d\u305f\u6bb5\u968e\u3067\u59cb\u3081\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002\u9069\u5207\u306a\u30bf\u30a4\u30df\u30f3\u30b0\u3067\u884c\u3048\u3070\u3001\u8170\u306e\u75db\u307f\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/\" target=\"_blank\" rel=\"noopener\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff014\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/easy-strech\/\" target=\"_blank\" rel=\"noopener\">\u30101\u65e5\u305f\u3063\u305f5\u5206\u3011\u8170\u75db\u6539\u5584\u306b\u5fc5\u8981\u306a\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u539f\u56e0\u3068\u3042\u308f\u305b\u3066\u7d39\u4ecb\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strech-standing\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7acb\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u3011\u8170\u75db\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\uff14\u9078\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7e70\u308a\u8fd4\u3057\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u53f3\u8170\u3092\u6211\u6162\u3057\u305f\u308a\u653e\u7f6e\u3057\u305f\u308a\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u8170\u75db\u306e\u539f\u56e0\u304c\u91cd\u7be4\u306a\u75c5\u6c17\u3060\u3063\u305f\u5834\u5408\u3001\u767a\u898b\u304c\u9045\u304f\u306a\u308b\u3053\u3068\u306f\u5927\u304d\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u3067\u3059\u3002\u305d\u3057\u3066\u3001<\/span><b>\u5185\u81d3\u306e\u75c5\u6c17\u306f\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308a\u5f97\u307e\u3059\u306e\u3067\u3001\u4f53\u306b\u7570\u5909\u3092\u611f\u3058\u305f\u3089\u533b\u5e2b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3042\u306a\u305f\u306e\u8170\u306e\u75db\u307f\u304c\u65e9\u304f\u6539\u5584\u3059\u308b\u3053\u3068\u3092\u9858\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_200915.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c 3 \u7248<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7209680\/\" target=\"_blank\" rel=\"noopener\">A L Nachemson\uff1aDisc pressure measurements<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_201014.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u59d4\u54e1\u4f1a,\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c 2 \u7248\uff08\u6848\uff09<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/www.mhlw.go.jp\/new-info\/kobetu\/roudou\/gyousei\/anzen\/dl\/1911-1_2d_0001.pdf\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u8170\u75db\u5bfe\u7b56<\/a><br \/>\n5\uff09<a href=\"https:\/\/www.jslsd.jp\/knowledge\/category\/\" target=\"_blank\" rel=\"noopener\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u8170\u75db\u5b66\u4f1a\uff1a\u8170\u75db\u306e\u7a2e\u985e<\/a><br \/>\n6\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/numa\/81\/3\/81_123\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u4e0a\u4e95\u6d69\uff1a\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3 2019 \u306e\u8981\u65e8\u3068\u89e3\u8aac<\/a><br \/>\n7\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/clinicalneurol\/63\/10\/63_cn-001892\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u4e0a\u7530\u3000\u512a\u6a39\u3000\u6728\u6751\u3000\u4eae\u4e4b\u3000 \u85e4\u68ee\u3000\u6d69\u53f8 \u52c7\u5185\u5c71\u3000\u5927\u4ecb \u7530\u53e3\u3000\u4e08\u58eb\u3000 \u8d6b\u3000\u3000\u5bdb\u96c4\uff1a\u5b50\u5bae\u5185\u819c\u75c7\u306b\u3088\u308a\u4e0b\u5782\u8db3\u3068\u6708\u7d4c\u6642\u306b\u51fa\u73fe\u3059\u308b \u4e0b\u80a2\u306e\u7570\u5e38\u611f\u899a\u3092\u5448\u3057\u305f 40 \u6b73\u5973\u6027\u4f8b<\/a><\/span><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u8170\u306e\u75db\u307f\u65b9\u306f\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3002\u75b2\u308c\u305f\u6642\u306b\u3060\u3051\u73fe\u308c\u308b\u8efd\u3044\u920d\u75db\u306a\u3089\u5927\u304d\u306a\u5fc3\u914d\u306f\u3044\u3089\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u305f\u3060\u3057\u3001\u300c\u53f3\u5074\u306e\u8170\u3060\u3051\u304c\u75db\u3080\u300d\u300c\u30ba\u30ad\u30ba\u30ad\u6fc0\u3057\u304f\u75db\u3080\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u539f\u56e0\u3067 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4742,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-4741","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4741","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4741"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4741\/revisions"}],"predecessor-version":[{"id":5586,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4741\/revisions\/5586"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4742"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4741"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4741"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4741"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}