{"id":4720,"date":"2024-02-14T11:29:12","date_gmt":"2024-02-14T02:29:12","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4720"},"modified":"2024-07-05T10:43:08","modified_gmt":"2024-07-05T01:43:08","slug":"%e4%b8%8a%e3%82%92%e5%90%91%e3%81%8f%e3%81%a8%e9%a6%96%e3%81%8c%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%99%e3%81%90","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/lookup-neckissore\/","title":{"rendered":"\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u6cbb\u3057\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u4e0a\u3092\u5411\u304f\u3068\u73fe\u308c\u308b\u9996\u306e\u75db\u307f\u300d\u306f\u5384\u4ecb\u3067\u3059\u3002\u3082\u3057\u75db\u307f\u304c\u6539\u5584\u3055\u308c\u306a\u3044\u3068\u3001\u4e0a\u3092\u5411\u304f\u5ea6\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6539\u5584\u3057\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u304f\u306a\u308b\u75c7\u72b6\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u4e0a\u3092\u5411\u3044\u305f\u6642\u306b\u9996\u304c\u75db\u3080\u539f\u56e0\u3084\u6539\u5584\u307e\u3067\u304b\u304b\u308b\u6642\u9593\u3001\u81ea\u5206\u3067\u5b9f\u8df5\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u65b9\u6cd5\u304c\u308f\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=neck-lookup-neckissore&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u4e0a\u3092\u5411\u304f\u3068\uff08\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\u3068\uff09\u9996\u304c\u75db\u3044\uff01\u539f\u56e0\u306f\uff1f<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4723\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/08114706\/%EF%BC%91%EF%BC%93%EF%BC%92%E2%88%92%EF%BC%91.jpg\" alt=\"\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u3044\u3068\u60a9\u3080\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3063\u305d\u304f\u3001\u4e0a\u3092\u5411\u304f\u3088\u3046\u306b\u9996\u3092\u5f8c\u308d\u306b\u53cd\u3089\u3059\u3068\u75db\u3044\u75c7\u72b6\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u539f\u56e0\u306f1\u3064\u3060\u3051\u3068\u306f\u9650\u3089\u305a\u3001\u4ee5\u4e0b\u3088\u308a\u6319\u3052\u308b\u539f\u56e0\u304c<\/span><b>\u8907\u6570\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3042\u3089\u304b\u3058\u3081\u628a\u63e1\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><strong>\u9996\u306b\u5f37\u3044\u885d\u6483\u304c\u304b\u304b\u3063\u305f<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-4724\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/08114834\/%EF%BC%91%EF%BC%93%EF%BC%92%E2%88%92%EF%BC%92-1024x479.png\" alt=\"\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u3080\u539f\u56e0\u306e\u3072\u3068\u3064\u300c\u3080\u3061\u3046\u3061\u300d\" width=\"1024\" height=\"479\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001\u30b9\u30dd\u30fc\u30c4\u3084\u4ea4\u901a\u4e8b\u6545\u306a\u3069\u3067<\/span><b>\u9996\u306b\u5f37\u3044\u885d\u6483\u304c\u304b\u304b\u3063\u305f\u969b\u306b\u3001\u7b4b\u8089\u3084\u976d\u5e2f\uff08\u3058\u3093\u305f\u3044\uff09\u3092\u640d\u50b7\u3057\u305f<\/b><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3063\u3066\u3044\u308b\u6700\u4e2d\u306f\u5922\u4e2d\u306b\u306a\u3063\u3066\u3044\u3066\u3001\u75db\u307f\u306b\u6c17\u3065\u304b\u306a\u3044\u3053\u3068\u3082\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u9996\u3092\u75db\u3081\u305f\u5834\u9762\u306b\u3064\u3044\u3066\u5fc3\u5f53\u305f\u308a\u304c\u306a\u3044\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u9996\u3078\u306e\u885d\u6483\u304c\u539f\u56e0\u3067\u767a\u75c7\u3059\u308b\u75db\u307f\u306f\u300c<\/span><b>\u3080\u3061\u3046\u3061<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u547c\u3070\u308c\u307e\u3059\u3002\u3080\u3061\u3046\u3061\u306b\u306a\u3063\u305f\u5834\u5408\u3001\u9996\u306e\u7b4b\u8089\u304c<\/span><b>\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u7121\u7406\u306b\u52d5\u304b\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/whiplash-point\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9996\u306e\u3080\u3061\u3046\u3061\u306e\u6cbb\u3057\u65b9 \uff5c\u5fc5\u305a\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u5bfe\u51e6\u6cd5\u3092\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac\uff01<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/whatis-whiplash\/\" target=\"_blank\" rel=\"noopener\">\u3080\u3061\u3046\u3061\u3068\u306f\uff1f\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3084\u9996\u306e\u75db\u307f\u3092\u6cbb\u3059\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u60aa\u3044\u59ff\u52e2\u306b\u3088\u3063\u3066\u9996\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u60aa\u3044\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u306e\u307e\u307e\u3001\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u3092\u64cd\u4f5c\u3057\u305f\u3053\u3068\u304c\u539f\u56e0\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u306e\u753b\u9762\u3092\u8997\u304d\u8fbc\u3082\u3046\u3068\u3001\u3064\u3044\u9996\u304c\u524d\u306b\u51fa\u307e\u3059\u3002\u3053\u306e\u59ff\u52e2\u304c\u7d9a\u304f\u3053\u3068\u3067\u3001\u9996\u306e\u9aa8\u304c<\/span><b>\u771f\u3063\u76f4\u3050<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u9aa8\u304c\u771f\u3063\u76f4\u3050\u306b\u306a\u308b\u3068\u3001<\/span><b>\u982d\u306e\u91cd\u3055\u3084\u885d\u6483\u3092\u5206\u6563\u3067\u304d\u305a\u306b\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3059<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3001\u305d\u306e\u3046\u3061\u75db\u307f\u304c\u751f\u3058\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u4e0a\u3092\u5411\u304f\u969b\u306b\u3082\u75db\u307f\u304c\u73fe\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u304c\u539f\u56e0\u3067\u73fe\u308c\u308b\u9996\u306e\u75c7\u72b6\u306f\u300c<\/span><b>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u547c\u3070\u308c\u3001\u8fd1\u5e74\u6025\u5897\u3057\u3066\u3044\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4725\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/08115051\/%EF%BC%91%EF%BC%93%EF%BC%92%E2%88%92%EF%BC%93.jpeg\" alt=\"\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u3044\u539f\u56e0\u306e\u3072\u3068\u3064\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\" width=\"1000\" height=\"700\" \/><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-howtosleep\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u539f\u56e0\u3068\u306f\uff1f\u6b63\u3057\u3044\u5bdd\u65b9\u30fb\u6795\u306e\u9ad8\u3055\u3092\u7406\u89e3\u3057\u3088\u3046\uff01<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\" target=\"_blank\" rel=\"noopener\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904e\u52b4\u3084\u7761\u7720\u4e0d\u8db3\u3001\u504f\u3063\u305f\u98df\u4e8b\u3084\u904e\u5ea6\u306a\u98f2\u9152\u306a\u3069\u3001<\/span><b>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c<\/b><span style=\"font-weight: 400;\">\u3082\u9996\u306e\u75db\u307f\u3092\u751f\u3080\u539f\u56e0\u306e1\u3064\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u3001\u9996\u5468\u308a\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u308a\u8eab\u4f53\u304c\u7dca\u5f35\u3057\u305f\u308a\u3057\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u9996\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u8d77\u5e8a\u5f8c\u306b\u6025\u306b\u73fe\u308c\u308b\u9996\u306e\u75db\u307f\u306f\u300c<\/span><b>\u5bdd\u9055\u3048<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u547c\u3070\u308c\u3066\u304a\u308a\u3001<\/span><b>\u9996\u3092\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u304c\u5236\u9650\u3055\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u75c7\u72b6\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<\/span><b>\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306b\u3088\u3063\u3066\u5bdd\u9055\u3048\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/sleepy-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u9996\u306e\u5bdd\u9055\u3048\u306e\u6cbb\u3057\u65b9\u3011\u539f\u56e0\u3068\u75db\u307f\u306e\u5bfe\u51e6\u306b\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078\u3092\u7d39\u4ecb<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/pain-like-clumsiness\/\" target=\"_blank\" rel=\"noopener\">\u3010\u9996\u3092\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u3011\u7a81\u7136\u8d77\u304d\u308b\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u52a0\u9f62\u306b\u3088\u308b\u981a\u690e\uff08\u9996\u306e\u9aa8\uff09\u306e\u5909\u5f62<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304b\u306b\u306f\u3001\u981a\u690e\uff08\u9996\u306e\u9aa8\uff09\u304c\u5909\u5f62\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u306e\u75db\u307f\u304c\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u4ee3\u8868\u7684\u306a\u75c7\u72b6\uff08\u75c5\u6c17\uff09\u306f\u300c<\/span><b>\u981a\u690e\u75c7\uff08\u3051\u3044\u3064\u3044\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4726\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/08115517\/%EF%BC%91%EF%BC%93%EF%BC%92%E2%88%92%EF%BC%94-1024x682.png\" alt=\"\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u3080\u539f\u56e0\u306e\u3072\u3068\u3064\u300c\u981a\u690e\u75c7\uff08\u3051\u3044\u3064\u3044\u3057\u3087\u3046\uff09\u300d\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u981a\u690e\u304c\u5909\u5f62\u3059\u308b\u5927\u304d\u306a\u8981\u56e0\u306f<\/span><b>\u52a0\u9f62\u3084\u4e0d\u826f\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u5909\u5f62\u3059\u308b\u3053\u3068\u3067\u9aa8\u68d8\uff08\u9aa8\u306e\u3068\u3052\uff09\u304c\u3067\u304d\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u9996\u306e\u75db\u307f\u3060\u3051\u3067\u306a\u304f<\/span><b>\u624b\u306e\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u304c\u73fe\u308c\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u5384\u4ecb\u3060\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u981a\u690e\u304c\u5909\u5f62\u3059\u308b\u3053\u3068\u3067\u751f\u3058\u308b\u624b\u306e\u3057\u3073\u308c\u306b\u306f\u3001\u53f3\u5074\u30fb\u5de6\u5074\u306e\u7247\u65b9\u3069\u3061\u3089\u304b\u306b\u73fe\u308c\u308b\u30d1\u30bf\u30fc\u30f3\u3068\u3001\u4e21\u624b\u306b\u73fe\u308c\u308b\u30d1\u30bf\u30fc\u30f3\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u3001\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u3080\u3060\u3051\u306a\u304f\u624b\u306e\u3057\u3073\u308c\u3082\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u981a\u690e\u75c7\u304c\u539f\u56e0\u3067\u3042\u308b\u53ef\u80fd\u6027\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u9996\u306e\u75db\u307f\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u75db\u307f\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u3001<\/span><b>\u3055\u3089\u306b\u75db\u307f\u304c\u5897\u3059<\/b><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u4e0a\u3092\u5411\u304f\u3060\u3051\u3067\u306a\u304f\u3001<\/span><b>\u300c\u4e0b\u3092\u5411\u304f\u300d\u300c\u3072\u306d\u308b\u300d\u3068\u3044\u3063\u305f\u52d5\u304d\u306b\u3082\u75db\u307f\u304c\u4f34\u3046<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001<\/span><b>\u80a9\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u624b\u306e\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u9996\u306e\u75db\u307f\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6539\u5584\u3059\u308b\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u3069\u306e\u304f\u3089\u3044\u3067\u4e0a\u3092\u5411\u3044\u3066\u3082\u75db\u304f\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u306a\u308b\u306e\uff1f\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002\u9996\u306e\u75db\u307f\u304c\u6539\u5584\u3059\u308b\u307e\u3067\u306e\u671f\u9593\u306f<\/span><b>\u539f\u56e0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u8efd\u3044\u708e\u75c7\u304c\u539f\u56e0\u3067\u3042\u308c\u3070\u3001<\/span><b>1\u9031\u9593<\/b><span style=\"font-weight: 400;\">\u307b\u3069\u3067\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u708e\u75c7\u304c\u5f37\u3044\u5834\u5408\u306f<\/span><b>1\u304b\u6708\u8fd1\u304f<\/b><span style=\"font-weight: 400;\">\u304b\u304b\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u9aa8\u306e\u5909\u5f62\u304c\u539f\u56e0\u306e\u5834\u5408\u306f<\/span><b>3\u304b\u6708\u304b\u30896\u304b\u6708<\/b><span style=\"font-weight: 400;\">\u304b\u304b\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u5f97\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u5927\u307e\u304b\u306a\u76ee\u5b89\u3068\u3057\u3066\u628a\u63e1\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u75db\u307f\u304c\u5f37\u3044\u30fb\u4e00\u5411\u306b\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4727\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/08120021\/%EF%BC%91%EF%BC%93%EF%BC%92%E2%88%92%EF%BC%95.jpg\" alt=\"\u9996\u306e\u75db\u307f\u3092\u8a3a\u3066\u3082\u3089\u3046\u305f\u3081\u306b\u75c5\u9662\u3092\u8a2a\u308c\u308b\u5973\u6027\u306e\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u75db\u307f\u304c\u5f37\u304f\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3084\u3001\u4e00\u5411\u306b\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f<\/span><b>\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u304f\u308c\u3050\u308c\u3082\u3001<span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u3088\u308a\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b<\/strong>\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u767a\u898b\u304c\u9045\u308c\u308b\u3053\u3068\u3067\u6cbb\u7642\u958b\u59cb\u3082\u9045\u308c\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u539f\u56e0\u304c\u5224\u660e\u3057\u305f\u3046\u3048\u3067\u3001\u304a\u533b\u8005\u3055\u3093\u306e\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u5b88\u308a\u3001\u65e9\u671f\u6539\u5584\u306e\u305f\u3081\u306b\u3067\u304d\u308b\u3053\u3068\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u4e0a\u3092\u5411\u304f\u3053\u3068\u304c\u3067\u304d\u308b\uff01\u9996\u306e\u75db\u307f\u306b\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u9996\u3092\u53cd\u3089\u3059\u3068\u73fe\u308c\u308b\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u5225\u306a\u7528\u610f\u304c\u4e0d\u8981\u3067\u3001\u5c11\u3057\u306e\u7a7a\u304d\u6642\u9593\u3067\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u3070\u304b\u308a\u3067\u3059\u3002\u30b3\u30c4\u30b3\u30c4\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u697d\u306b\u4e0a\u3092\u5411\u3051\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u9996\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u9996\u5468\u308a\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u306e\u3067\u3001\u9996\u306e\u52d5\u304d\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u9838\u90e8\u4f38\u5c55\u7b4b\uff08\u3051\u3044\u3076\u3057\u3093\u3066\u3093\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1 mp4\" src=\"https:\/\/www.youtube.com\/embed\/FBqJL6IcHTY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u306b\u7d44\u307f\u3001\u9996\u3092\u524d\u65b9\u306b\u50be\u3051\u3066\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u9996\u306e\u5f8c\u308d\u306b\u4ed8\u304f\u300c<\/span><b>\u9838\u90e8\u4f38\u5c55\u7b4b\u7fa4<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u4f38\u3070\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u80f8\u690e\u4f38\u5c55\uff08\u304d\u3087\u3046\u3064\u3044\u3057\u3093\u3066\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u58c1\u3092\u4f7f\u7528\u3057\u305f\u80f8\u690e\u4f38\u5c55\" src=\"https:\/\/www.youtube.com\/embed\/FN1wya6RGyY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e21\u624b\u3092\u58c1\u306b\u3064\u3051\u3001\u984d\u3092\u5f53\u3066\u307e\u3059\u3002\u305d\u3053\u304b\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u3059\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u300c<\/span><b>\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u52d5\u304d\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u9996\u3092\u53cd\u3089\u3059\u3088\u3046\u306a\u52d5\u304d\u306f\u3001\u981a\u690e\u3084\u80f8\u690e\u304c\u8907\u5408\u7684\u306b\u52d5\u304f\u3053\u3068\u3067\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u3059\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u975e\u5e38\u306b\u91cd\u8981\u306a\u904b\u52d5\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u9069\u5ea6\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u5468\u308a\u306e<\/span><b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3061\u308d\u3093\u9996\u3092\u75db\u3081\u3066\u3044\u308b\u3068\u304d\u306f\u5f37\u3044\u8ca0\u8377\u3067\u306e\u7b4b\u30c8\u30ec\u306f\u3067\u304d\u307e\u305b\u3093\u304c\u3001\u9069\u5ea6\u306a\u8ca0\u8377\u306a\u3089\u75db\u307f\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3067\u306f\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\u5ea7\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/3e5q9bAQj00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u3063\u305f\u59ff\u52e2\u304b\u3089\u3001\u6307\u5148\u3092\u984e\u306b\u5f53\u3066\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u3001\u6307\u5148\u304b\u3089\u96e2\u308c\u308b\u3088\u3046\u306b\u984e\u3092\u5f15\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u300c<\/span><b>\u9838\u90e8\u6df1\u5c64\u5c48\u7b4b\u7fa4\uff08\u3051\u3044\u3076\u3057\u3093\u305d\u3046\u304f\u3063\u304d\u3093\u3050\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u523a\u6fc0\u3067\u304d\u307e\u3059\u3002\u9996\u304c\u524d\u306b\u51fa\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u91cd\u8981\u306a\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u512a\u3057\u3044\u523a\u6fc0\u3067\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3082\u304a\u3059\u3059\u3081<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3054\u81ea\u8eab\u306e\u624b\u3092\u4f7f\u3063\u3066\u3001\u9996\u5468\u308a\u306e<\/span><b>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3046\u306e\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u75db\u3080\u90e8\u4f4d\u3092\u76f4\u63a5\u62bc\u3057\u305f\u308a\u63c9\u3093\u3060\u308a\u3059\u308b\u3068\u3001\u708e\u75c7\u304c\u5e83\u304c\u308a\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066<\/span><b>\u75db\u3080\u90e8\u4f4d\u5468\u8fba<\/b><span style=\"font-weight: 400;\">\u306e\u63c9\u307f\u307b\u3050\u3057\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u52a0\u3048\u3066\u5f37\u304f\u62bc\u3059\u30fb\u63c9\u3080\u3053\u3068\u306f\u305b\u305a\u3001\u3067\u304d\u308b\u3060\u3051<\/span><b>\u512a\u3057\u3044\u523a\u6fc0<\/b><span style=\"font-weight: 400;\">\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u4e0a\u3092\u5411\u304f\u3068\u73fe\u308c\u308b\u9996\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u30c4\u30dc<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u969b\u3001\u300c<\/span><b>\u30c4\u30dc<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u72d9\u3046\u306e\u3082\u6709\u52b9\u3067\u3059\u3002\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u3080\u75c7\u72b6\u306b\u52b9\u304f\u30c4\u30dc\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u80a9\u4e95\uff08\u3051\u3093\u305b\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d<\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u4ed8\u3051\u6839\u3068\u80a9\u306e\u5148\u7aef\u3092\u3064\u306a\u3050\u30e9\u30a4\u30f3\u4e0a\u306e\u3061\u3087\u3046\u3069<\/span><b>\u4e2d\u9593<\/b><span style=\"font-weight: 400;\">\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002\u624b\u3092\u5f8c\u308d\uff08\u8170\uff09\u306b\u56de\u3057\u305f\u3046\u3048\u3067\u3001\u3082\u3046\u7247\u65b9\u306e\u624b\u3092\u4f7f\u3063\u3066\u523a\u6fc0\u3059\u308b\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4728\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/08120727\/%EF%BC%91%EF%BC%93%EF%BC%92%E2%88%92%EF%BC%96.png\" alt=\"\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u3080\u75c7\u72b6\u306b\u52b9\u304f\u30c4\u30dc\u300c\u80a9\u4e95\uff08\u3051\u3093\u305b\u3044\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u7487\u74a3\uff08\u305b\u3093\u304d\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u53f3\u306e\u9396\u9aa8\u304c\u4ed8\u304f\u90e8\u4f4d\u306e\u5185\u5074\u306b\u3042\u308b\u300c\u304f\u307c\u307f\u300d\u304b\u3089\u30013\u30bb\u30f3\u30c1\u307b\u3069\u4e0b\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u80f8\u9aa8\u67c4\uff08\u304d\u3087\u3046\u3053\u3064\u3078\u3044\uff09\u300d\u3068\u3044\u3046<\/span><b>\u9aa8<\/b><span style=\"font-weight: 400;\">\u306e\u4e0a\u306b\u4f4d\u7f6e\u3059\u308b\u306e\u3067\u3001\u786c\u3044\u611f\u89e6\u304c\u3042\u308b\u306f\u305a\u3067\u3059\u3002<\/span><b>\u89aa\u6307\u3067\u3055\u3059\u308a\u306a\u304c\u3089\u3001\u9996\u3092\u3086\u3063\u304f\u308a\u5f8c\u308d\u306b\u53cd\u3089\u3059\u52d5\u4f5c<\/b><span style=\"font-weight: 400;\">\u3092\u7e70\u308a\u8fd4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4729\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/02\/08120858\/%EF%BC%91%EF%BC%93%EF%BC%92%E2%88%92%EF%BC%97.png\" alt=\"\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u3080\u75c7\u72b6\u306b\u52b9\u304f\u30c4\u30dc\u300c\u7487\u74a3\uff08\u305b\u3093\u304d\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/stiffneck-acupoint\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u8f9b\u3044\u3011\u9996\u3053\u308a\u306b\u52b9\u679c\u306e\u3042\u308b\u30c4\u30dc\u306f\u3069\u3053\uff1f\u80a9\u30b3\u30ea\u3084\u76ee\u306e\u75b2\u308c\u306b\u3082\u52b9\u304f\u30c4\u30dc\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h3><strong>\u9996\u306b\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u826f\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u59ff\u52e2\u304c\u60aa\u3044\u3053\u3068\u3067\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u4e0a\u3092\u5411\u304d\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u666e\u6bb5\u304b\u3089<\/span><b>\u826f\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u300c<\/span><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\u300d\u6c17\u5473\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002\u80cc\u4e2d\u304c\u4e38\u307e\u308b\u3053\u3068\u3067\u9996\u304c\u524d\u306b\u51fa\u3084\u3059\u304f\u306a\u308a\u3001\u5148\u8ff0\u3057\u305f\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u732b\u80cc\u3092\u77ef\u6b63\u3059\u308b\u3068\u3068\u3082\u306b\u3001<\/span><b>\u610f\u8b58\u7684\u306b\u982d\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u3053\u308c\u3060\u3051\u3067\u9996\u3078\u306e\u8ca0\u62c5\u304c\u304b\u306a\u308a\u6e1b\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><strong>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e<\/span><b>\u751f\u6d3b\u7fd2\u6163<\/b><span style=\"font-weight: 400;\">\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7761\u7720\u4e0d\u8db3\u3084\u504f\u3063\u305f\u98df\u751f\u6d3b\u304c\u75b2\u52b4\u306e\u84c4\u7a4d\u3084\u8840\u6d41\u306e\u60aa\u5316\u3092\u62db\u304d\u3001\u9996\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304c\u75db\u307f\u306e\u6539\u5584\u3092\u59a8\u3052\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7761\u7720\u6642\u9593\u3092\u5341\u5206\u306b\u78ba\u4fdd\u3057\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u751f\u6d3b\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u5c31\u5bdd\u6642\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b<\/span><b>\u6795<\/b><span style=\"font-weight: 400;\">\u304c\u3054\u81ea\u8eab\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u6539\u3081\u3066\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3082\u3057\u9996\u3078\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3088\u3046\u306a\u3089\u3001\u6795\u3092\u8cb7\u3044\u66ff\u3048\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/sleepy-point\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9996\u304c\u75db\u3044\u6642\u306e\u697d\u306a\u5bdd\u65b9\u3068\u306f\uff1f\u59ff\u52e2\u5225\u306b\u8ca0\u62c5\u306e\u639b\u304b\u3089\u306a\u3044\u65b9\u6cd5\u3092\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u3044\u5834\u5408\u3001\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3001\u539f\u56e0\u304c\u4f55\u3067\u3042\u308c\u653e\u7f6e\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u3084\u9996\u306e\u3053\u308a\u306b\u3064\u306a\u304c\u308b\u524d\u306b\u3001\u65e9\u3081\u306e\u5bfe\u51e6\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a7a\u304d\u6642\u9593\u3092\u4f7f\u3063\u3066\u3001\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u304d\u3063\u3068\u3001\u9996\u306e\u75db\u307f\u304c\u697d\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u305d\u308c\u3067\u3082\u75db\u307f\u304c\u7de9\u548c\u3055\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27250042\/\" target=\"_blank\" rel=\"noopener\">Sravisht Iyer , Han Jo Kim\uff1aCervical radiculopathy<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/6736091\/\" target=\"_blank\" rel=\"noopener\">J L Kelsey, P B Githens, S D Walter, W O Southwick, U Weil, T R Holford, A M Ostfeld, J A Calogero, T O&#8217;Connor, A A White 3rd\uff1aAn epidemiological study of acute prolapsed cervical intervertebral disc<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28666405\/\" target=\"_blank\" rel=\"noopener\">Peter R Blanpied, Anita R Gross, James M Elliott, Laurie Lee Devaney, Derek Clewley, David M Walton, Cheryl Sparks, Eric K Robertson\uff1aNeck Pain: Revision 2017<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/www.joa.or.jp\/public\/sick\/condition\/cervical_radiculopathy.html\" target=\"_blank\" rel=\"noopener\">\u516c\u76ca\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff1a\u981a\u690e\u75c7\u6027\u795e\u7d4c\u6839\u75c7<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u4e0a\u3092\u5411\u304f\u3068\u73fe\u308c\u308b\u9996\u306e\u75db\u307f\u300d\u306f\u5384\u4ecb\u3067\u3059\u3002\u3082\u3057\u75db\u307f\u304c\u6539\u5584\u3055\u308c\u306a\u3044\u3068\u3001\u4e0a\u3092\u5411\u304f\u5ea6\u306b\u30b9\u30c8\u30ec\u30b9\u3092\u611f\u3058\u3066\u3057\u307e\u3046\u3067\u3057\u3087\u3046\u3002 \u65e5\u5e38\u751f\u6d3b\u306b\u3082\u5f71\u97ff\u3092\u53ca\u307c\u3059\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u6539\u5584\u3057\u305f\u3044\u3067\u3059\u3088\u306d\u3002 \u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u4e0a\u3092 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4721,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-4720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4720","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4720"}],"version-history":[{"count":6,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4720\/revisions"}],"predecessor-version":[{"id":5570,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4720\/revisions\/5570"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4721"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4720"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4720"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4720"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}