{"id":4691,"date":"2024-02-01T15:11:08","date_gmt":"2024-02-01T06:11:08","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4691"},"modified":"2024-07-05T12:43:30","modified_gmt":"2024-07-05T03:43:30","slug":"%e5%af%9d%e8%b5%b7%e3%81%8d%e3%81%ab%e8%83%8c%e4%b8%ad%e3%81%8c%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e5%af%9d%e5%85%b7%e3%81%ae%e9%81%b8%e3%81%b3%e6%96%b9%e3%83%bb%e5%8d%b3","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/wakingup-backpain\/","title":{"rendered":"\u5bdd\u8d77\u304d\u306b\u80cc\u4e2d\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u5bdd\u5177\u306e\u9078\u3073\u65b9\u30fb\u5373\u52b9\u6027\u304c\u9ad8\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u3050\u3063\u3059\u308a\u5bdd\u305f\uff01\u300d\u3068\u76ee\u899a\u3081\u305f\u76f4\u5f8c\u306b\u611f\u3058\u308b<\/span><b>\u80cc\u4e2d\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u3002\u5bdd\u8d77\u304d\u306a\u306e\u306b\u3001\u30e2\u30e4\u30e2\u30e4\u3059\u308b\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3046\u3044\u3048\u3070\u904e\u53bb\u306b\u3001\u7761\u7720\u304b\u3089\u76ee\u899a\u3081\u305f\u3042\u3068\u306b\u80cc\u4e2d\u304c\u75db\u3044\u3053\u3068\u304c\u4f55\u5ea6\u3082\u3042\u308a\u3001\u6c17\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u5bdd\u8d77\u304d\u306b\u80cc\u4e2d\u304c\u75db\u3044\u539f\u56e0\u3068\u3001\u75db\u307f\u306e\u4e88\u9632\u3084\u6539\u5584\u306b\u52b9\u679c\u306e\u3042\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u5bdd\u8d77\u304d\u76f4\u5f8c\u306b\u80cc\u4e2d\u304c\u75db\u3080\u539f\u56e0\u304c\u308f\u304b\u308a\u3001\u30b9\u30c3\u30ad\u30ea\u76ee\u899a\u3081\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-wakingup-backpain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u7720\u308a\u304b\u3089\u899a\u3081\u305f\u5f8c\u306b\u80cc\u4e2d\u304c\u75db\u3044\uff01\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4694\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31173548\/134-1.jpg\" alt=\"\u5bdd\u8d77\u304d\u76f4\u5f8c\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306b\u60a9\u3080\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3063\u305d\u304f\u3001\u5bdd\u8d77\u304d\u306b\u80cc\u4e2d\u304c\u75db\u3080\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3044\u305a\u308c\u3082<\/span><b>\u7761\u7720<\/b><span style=\"font-weight: 400;\">\u306b\u95a2\u9023\u3057\u3066\u3044\u307e\u3059\u3002\u5fc3\u5f53\u305f\u308a\u304c\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><strong>\u4f7f\u7528\u3057\u3066\u3044\u308b\u30de\u30c3\u30c8\u30ec\u30b9\uff08\u5e03\u56e3\uff09\u30fb\u6795\u304c\u5408\u3063\u3066\u3044\u306a\u3044<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u4f7f\u7528\u3057\u3066\u3044\u308b<\/span><b>\u30de\u30c3\u30c8\u30ec\u30b9\uff08\u5e03\u56e3\uff09\u3084\u6795\u306b\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3054\u81ea\u8eab\u306e\u4f53\u578b\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u3067\u7720\u308c\u3070\u3001\u5bdd\u8fd4\u308a\u304c\u6253\u3061\u306b\u304f\u3044\u306e\u3067<\/span><b>\u80cc\u9aa8\uff08\u80a9\u7532\u9aa8\u3084\u9aa8\u76e4\u3092\u542b\u3080\uff09\u3084\u7b4b\u8089\u304c\u4e0d\u81ea\u7136\u306a\u5f62\u3067\u56fa\u307e\u308a\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u305d\u3046\u306a\u308c\u3070\u3001\u7761\u7720\u4e2d\u306b\u304b\u3051\u3066\u8eab\u4f53\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3053\u3068\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4695\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31173747\/134-2.jpg\" alt=\"\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u3067\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308b\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><strong>\u5c31\u5bdd\u6642\u306e\u59ff\u52e2\u304c\u826f\u304f\u306a\u3044<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u5c31\u5bdd\u6642\u306e\u59ff\u52e2\u304c\u826f\u304f\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u300c<\/span><b>\u5de6\u5074\u3042\u308b\u3044\u306f\u53f3\u5074\u3069\u3061\u3089\u304b\u3060\u3051\u3092\u5411\u304f<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8eab\u4f53\u3092\u4e38\u3081\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u80a9\u3092\u5dfb\u304d\u8fbc\u3080<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u811a\u3092\u7d44\u3080<\/b><span style=\"font-weight: 400;\">\u300d\u3053\u3046\u3044\u3063\u305f\u59ff\u52e2\u3067\u7720\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u6982\u306b\u306f\u8a00\u3048\u307e\u305b\u3093\u304c\u3001\u3053\u3046\u3044\u3063\u305f\u5c31\u5bdd\u6642\u306e\u59ff\u52e2\u306e\u300c\u7656\u300d\u304c\u3001\u5bdd\u8d77\u304d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/sleep-with-handsup\/\" target=\"_blank\" rel=\"noopener\">\u3010\u30d0\u30f3\u30b6\u30a4\u5bdd\u3011\u624b\u3092\u4e0a\u3052\u3066\u5bdd\u308b\u306e\u3092\u3084\u3081\u305f\u3044\uff01\u539f\u56e0\u3068\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u904e\u5ea6\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u308b\u5bdd\u4e0d\u8db3<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u5bdd\u4e0d\u8db3<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u3001\u8eab\u4f53\u304c\u4f11\u307e\u3063\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u4e0d\u8db3\u306b\u306a\u308b\u5927\u304d\u306a\u7406\u7531\u306f\u300c\u30b9\u30c8\u30ec\u30b9\u300d\u300c\u60a9\u307f\u300d\u3067\u3059\u3002\u5e03\u56e3\u306b\u5165\u3063\u305f\u3042\u3068\u306b\u8003\u3048\u4e8b\u3092\u3057\u3066\u3057\u307e\u3044\u3001\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u7d4c\u9a13\u306f\u8ab0\u3057\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u7761\u7720\u3078\u306e\u5165\u308a\u304c\u4e0d\u5341\u5206\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u8eab\u4f53\u304c<\/span><b>\u7dca\u5f35<\/b><span style=\"font-weight: 400;\">\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068\u80cc\u4e2d\u306e\u7b4b\u8089\u3082\u7dca\u5f35\u3059\u308b\u306e\u3067\u5bdd\u8d77\u304d\u306b\u80cc\u4e2d\u306e\u75db\u307f\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u9577\u6642\u9593\u5bdd\u3059\u304e\u305f\u305f\u3081<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u4e0d\u8db3\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u304c\u3001\u9006\u306b<\/span><b>\u5bdd\u904e\u304e\u3082\u826f\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u8ff0\u3057\u305f\u300c\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u304c\u5408\u3063\u3066\u3044\u306a\u3044\u300d\u300c\u5c31\u5bdd\u6642\u306e\u59ff\u52e2\u304c\u826f\u304f\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u6761\u4ef6\u304c\u5f53\u3066\u306f\u307e\u308b\u5834\u5408\u3001<\/span><b>\u9577\u6642\u9593\u5bdd\u308b\u3053\u3068\u3067\u8eab\u4f53\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u5bdd\u3059\u304e\u305f\u305f\u3081\u306b\u9006\u306b\u75b2\u308c\u305f\u300d\u7d4c\u9a13\u3092\u304a\u6301\u3061\u306e\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3044\u308f\u3086\u308b\u300c<\/span><b>\u5bdd\u6e9c\u3081<\/b><span style=\"font-weight: 400;\">\u300d\uff08\u4f11\u65e5\u306b\u307e\u3068\u3081\u3066\u7761\u7720\u3092\u3068\u308b\u65b9\u6cd5\uff09\u3092\u3059\u308b\u65b9\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/backhurts-fromsleepingtoomuch\/\" target=\"_blank\" rel=\"noopener\">\u5bdd\u3059\u304e\u3066\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u5bdd\u8d77\u304d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u3092\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u8d77\u304d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u3092\u6211\u6162\u3059\u308b\u30fb\u653e\u7f6e\u3059\u308b\u3068\u3001<\/span><b>\u3088\u308a\u75db\u307f\u304c\u5f37\u3044\u75c7\u72b6\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001\u300c<\/span><b>\u304e\u3063\u304f\u308a\u80cc\u4e2d<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3068\u306f\u3001<\/span><b>\u6025\u306a\u6fc0\u75db\u304c\u80cc\u4e2d\u306b\u73fe\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u75c7\u72b6\u3067\u3001\u4e00\u5ea6\u767a\u75c7\u3059\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u3001\u300c<strong>\u80cc\u4e2d\u306e\u75db\u307f\u3067\u76ee\u304c\u899a\u3081\u308b<\/strong>\u300d\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u3001\u300c\u75b2\u308c\u304c\u6e9c\u307e\u3063\u3066\u3044\u308b\u300d\u300c\u3088\u304f\u7720\u308c\u3066\u3044\u306a\u3044\u300d\u3068\u304d\u306b\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u767a\u75c7\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u5bdd\u8d77\u304d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u305b\u305a\u3001\u5bfe\u7b56\u3092\u8b1b\u3058\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/strainedback\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u3069\u3046\u3057\u305f\u3089\u697d\u306b\u306a\u308b\u306e\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/howtocure-backpain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u80cc\u4e2d\u306e\u3064\u308b\u3088\u3046\u306a\u75db\u307f\u3011\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/strainedback-howtodistinguish\/\" target=\"_blank\" rel=\"noopener\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u898b\u5206\u3051\u308b\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff01\u304e\u3063\u304f\u308a\u8170\u3068\u306e\u9055\u3044\u30fb\u8981\u6ce8\u610f\u306e\u75c5\u6c17\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u30b9\u30c3\u30ad\u30ea\u76ee\u899a\u3081\uff01\u5bdd\u8d77\u304d\u306b\u8d77\u3053\u308b\u80cc\u4e2d\u306e\u75db\u307f\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u4ee5\u4e0b\u3088\u308a\u3001\u5bdd\u8d77\u304d\u306b\u73fe\u308c\u308b\u80cc\u4e2d\u306e\u75db\u307f\u306b\u52b9\u304f\u5bfe\u51e6\u6cd5\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u3044\u304f\u3064\u304b\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u3054\u81ea\u8eab\u3067\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u7761\u7720\u74b0\u5883\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u5927\u4e8b\u3067\u3059\u3002\u3069\u308c\u3082\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u306a\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u5c31\u5bdd\u74b0\u5883\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u6bce\u65e5\u306e<\/span><b>\u5c31\u5bdd\u74b0\u5883<\/b><span style=\"font-weight: 400;\">\u3092\u3042\u3089\u305f\u3081\u3066\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u4f7f\u7528\u3059\u308b\u9053\u5177\u3084\u5c31\u5bdd\u524d\u306e\u7fd2\u6163\u306b\u3001\u80cc\u4e2d\u306e\u75db\u307f\u306e\u539f\u56e0\u304c\u96a0\u308c\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u74b0\u5883\u3092\u6539\u5584\u3059\u308b\u3060\u3051\u3067\u3001\u5bdd\u8d77\u304d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u3082\u4e88\u9632\u3067\u304d\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u4f7f\u7528\u3057\u3066\u3044\u308b\u30de\u30c3\u30c8\u30ec\u30b9\u30fb\u6795\u304c\u5408\u3063\u3066\u3044\u308b\u304b\u30c1\u30a7\u30c3\u30af\u3059\u308b<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7761\u7720\u6642\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b<\/span><b>\u30de\u30c3\u30c8\u30ec\u30b9<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u6795<\/b><span style=\"font-weight: 400;\">\u306f\u3001\u307b\u3093\u3068\u3046\u306b\u3054\u81ea\u8eab\u306b\u5408\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u73fe\u5728\u306e\u30de\u30c3\u30c8\u30ec\u30b9\u3068\u6795\u3092\u4f7f\u3044\u59cb\u3081\u3066\u304b\u3089\u80cc\u4e2d\u304c\u75db\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u8981\u6ce8\u610f\u3067\u3059\u3002\u7720\u3063\u3066\u3044\u308b\u9593\u306b\u3001\u80cc\u4e2d\u3078\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30de\u30c3\u30c8\u30ec\u30b9\u306f\u786c\u3059\u304e\u305a\u67d4\u3089\u304b\u3059\u304e\u305a\u3001<\/span><b>\u5bdd\u8fd4\u308a\u304c\u6253\u3061\u3084\u3059\u3044\u304b<\/b><span style=\"font-weight: 400;\">\u3092\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002\u6795\u306f\u3067\u304d\u308b\u3060\u3051\u5e73\u3089\u3067\u3001\u982d\u3092\u4e57\u305b\u305f\u969b\u306b<\/span><b>\u8996\u7dda\u304c\u307e\u3063\u3059\u3050\u771f\u4e0a\u3092\u5411\u304f\u9ad8\u3055<\/b><span style=\"font-weight: 400;\">\u306e\u3082\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u5bdd\u308b\u524d\u306e\u30b9\u30de\u30db\u64cd\u4f5c\u3092\u306a\u308b\u3079\u304f\u63a7\u3048\u308b<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4696\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31174527\/%EF%BC%91%EF%BC%93%EF%BC%94%E2%88%92%EF%BC%94.jpg\" alt=\"\u5c31\u5bdd\u524d\u306b\u3064\u3044\u30b9\u30de\u30db\u3092\u3044\u3058\u3063\u3066\u3057\u307e\u3046\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u308b\u524d\u306b\u5e03\u56e3\u306b\u5165\u3063\u3066\u30b9\u30de\u30db\u3092\u64cd\u4f5c\u3059\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u3067\u3059\u304c\u3001\u7761\u7720\u306e\u8cea\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u3001<\/span><b>\u5c31\u5bdd\u524d\u306e\u30b9\u30de\u30db\u64cd\u4f5c\u306f\u63a7\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7720\u308b\u524d\u306b\u30b9\u30de\u30db\u3092\u773a\u3081\u308b\u3053\u3068\u3067\u3001\u30d6\u30eb\u30fc\u30e9\u30a4\u30c8\u306e\u5f71\u97ff\u304b\u3089<\/span><b>\u7761\u7720\u4e2d\u3082\u8eab\u4f53\u304c\u30ea\u30e9\u30c3\u30af\u30b9\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u3068\u3001\u8d77\u5e8a\u5f8c\u3082\u75b2\u308c\u304c\u53d6\u308c\u306b\u304f\u304f\u5bdd\u8d77\u304d\u306e\u80cc\u4e2d\u306e\u75db\u307f\u304c\u73fe\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002\u5c31\u5bdd\u524d\u3084\u8d77\u5e8a\u5f8c\u306b\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/A1z2hvOlgG8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u65b9\u306e\u8db3\u3092\u524d\u306b\u51fa\u3057\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u7d44\u307f\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u3064\u307e\u5148\u306b\u5411\u304b\u3063\u3066\u4e21\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u8170\u56de\u308a\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u80cc\u4e2d\u306b\u4ed8\u304f\u300c<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u4f38\u3070\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u80f8\u90ed\u56de\u65cb\uff08\u304d\u3087\u3046\u304b\u304f\u304b\u3044\u305b\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3066\u5e8a\u306b\u3064\u3051\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e21\u624b\u3092\u524d\u306b\u4f38\u3070\u3057\u3066\u5408\u308f\u305b\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u4e0a\u534a\u8eab\u3092\u637b\u308a\u7247\u624b\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80f8\u306e\u9ad8\u3055\u306b\u4f4d\u7f6e\u3059\u308b\u80cc\u9aa8\u300c<strong>\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff09<\/strong>\u300d\u306e\u52d5\u304d\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stiffness-intheback\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u305f\u3044\uff01\u51dd\u308a\u3084\u3059\u3044\u5834\u6240\u3068\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6c17\u6301\u3061\u826f\u3044\u30c4\u30dc\u3092\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u30b9\u30c8\u30ec\u30b9<\/b><span style=\"font-weight: 400;\">\u300d\u3082\u7761\u7720\u306b\u3068\u3063\u3066\u30de\u30a4\u30ca\u30b9\u306b\u50cd\u304d\u3001\u8d77\u5e8a\u5f8c\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u3092\u62b1\u3048\u3059\u304e\u306a\u3044\u5fc3\u304c\u3051\u304c\u5927\u4e8b\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306f\u3044\u3048\u3001\u30b9\u30c8\u30ec\u30b9\u306e\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3002\u4e2d\u306b\u306f\u306a\u304b\u306a\u304b\u6e1b\u3089\u305b\u306a\u3044\u30b9\u30c8\u30ec\u30b9\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001<\/span><b>\u9069\u5ea6\u306a\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u904b\u52d5\u306b\u306f\u8eab\u4f53\u3092\u5065\u5eb7\u306b\u3059\u308b\u30fb\u935b\u3048\u308b\u4ee5\u5916\u306b\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u4f11\u65e5\u306a\u3069\u306b\u904b\u52d5\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30b8\u30e7\u30ae\u30f3\u30b0\u3084\u8efd\u3044\u7b4b\u30c8\u30ec\u3067\u5341\u5206\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u306b\u3088\u3063\u3066\u826f\u8cea\u306a\u7761\u7720\u304c\u3068\u308a\u3084\u3059\u304f\u306a\u308a\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u6e9c\u307e\u3063\u305f\u75b2\u52b4\u3092\u56de\u5fa9\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u98df\u751f\u6d3b\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u98df\u4e8b\u306e\u898b\u76f4\u3057<\/b><span style=\"font-weight: 400;\">\u3082\u5927\u5207\u3067\u3059\u3002\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u304c\u504f\u3063\u305f\u308a\u3001\u591c\u9045\u3044\u6642\u9593\u306b\u98df\u3079\u305f\u308a\u3057\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305c\u3072\u3001\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u826f\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u3001<\/span><b>\u7761\u7720\u524d\u306b\u98df\u3079\u308b\u306e\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u6c34\u5206\u3092\u591a\u3081\u306b\u6442\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u30021\u65e52\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u5b89\u306b\u6c34\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u4f53\u5185\u306e\u5faa\u74b0\u304c\u826f\u304f\u306a\u308a\u7761\u7720\u306e\u8cea\u304c\u5411\u4e0a\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u5185\u81d3\u306e\u75c5\u6c17\u3067\u3042\u308b\u53ef\u80fd\u6027\u3082\uff01\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3082\u5927\u4e8b<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u300c\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u3082\u51fa\u3066\u3044\u308b\u300d\u300c\u75db\u307f\u3067\u76ee\u3092\u899a\u307e\u3059\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001<\/span><b>\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5185\u81d3\u306b\u95a2\u9023\u3059\u308b\u91cd\u7be4\u306a\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u304b\u3089\u3067\u3059\u3002\u305f\u3068\u3048\u9762\u5012\u306b\u601d\u3048\u3066\u3082\u3001\u533b\u7642\u6a5f\u95a2\u306b\u8db3\u3092\u904b\u3076\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u7cbe\u5bc6\u306a\u691c\u67fb\u3092\u53d7\u3051\u3066\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/left-pain\/\" target=\"_blank\" rel=\"noopener\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u306e\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3082\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/right-pain\/\" target=\"_blank\" rel=\"noopener\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u5185\u81d3\u304c\u539f\u56e0\uff01\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8ab0\u3067\u3082\u3001\u5bdd\u8d77\u304d\u5f8c\u306f\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u8eab\u4f53\u3067\u3042\u308a\u305f\u3044\u3068\u601d\u3046\u306f\u305a\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u304c\u75db\u3044\u3068\u6d3b\u529b\u304c\u6e67\u304d\u307e\u305b\u3093\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u75db\u307f\u304c\u5f37\u3051\u308c\u3070\u3001\u305d\u306e\u5f8c\u306e\u4f5c\u696d\u3084\u4e88\u5b9a\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u3088\u3046\u306b\u3001\u4f7f\u7528\u3057\u3066\u3044\u308b\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u3092\u898b\u76f4\u3059\u3068\u3068\u3082\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u98df\u751f\u6d3b\u306e\u6539\u5584\u306a\u3069\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jhesj\/21\/1\/21_KJ00009357749\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u52dd\u6d66\u54f2\u592b \uff0c\u624b\u5cf6\u6b63 \u6a39 \uff0c\u590f\u4e9c\u9e97 \uff0c\u674e \u30b9 \u30df\u30f3 \uff0c\u9ad8\u6a4b \u826f\u9999 \uff0c\u6d45\u4e95\u90c1\u7537 ,\u4e0b\u6751\u7fa9\u5f18 \uff1a\u30de \u30c3 \u30c8\u30ec \u30b9 \u306e \u56fa \u3055\u304c \u810a\u67f1\u30ab \u30fc \u30d6\u3068\u591c\u9593\u7761\u7720 \u306b\u53ca \u307c\u3059\u5f71\u97ff<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/sobim\/29\/4\/29_4_189\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u6728\u66ae\u8cb4\u653f\uff1a\u5bdd\u5177\u3068\u7761\u7720<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/ojjscn\/54\/5\/54_311\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u8c4a\u6d66 \u9ebb\u8a18\u5b50, \u6728\u6751 \u91cd\u7f8e, \u8c4a\u7530 \u6709\u5b50, \u83ca\u6c60 \u6e05\uff1a\u6982\u65e5\u30ea\u30ba\u30e0\u30fb\u7761\u7720\u3068\u81ea\u5f8b\u795e\u7d4c\u6a5f\u80fd<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">4\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jergo\/44spl\/0\/44spl_0_322\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u7530\u7551\u53cb\u6d69\u3001\u4f5c\u7530\u308a\u3064\u5b50\u3001\u4e0a\u91ce\u7fa9\u96ea\uff1a\u5bdd\u59ff\u52e2\u3092\u8003\u616e\u3057\u305f\u6795\u306e\u6a5f\u80fd\u6761\u4ef6\u306b\u95a2\u3059\u308b\u7814\u7a76<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">5\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/japaninteriorsociety\/10\/0\/10_43\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u8429\u539f\u591a\u79be\u7537,\u677e\u5d0e\u96c5\u535a\uff1a\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u9055\u3044\u3068\u7761\u7720\u4e2d\u306e\u4f53\u52d5\u3068\u306e\u95a2\u4fc2<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">6\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/jspehssconf\/72\/0\/72_255\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5185\u7530 \u82f1\u4e8c, \u6728\u672c \u7406\u53ef, \u585a\u672c \u672a\u6765, \u795e\u6797 \u52f2\uff1a\u5927\u5b66\u751f\u306b\u304a\u3051\u308b\u5c31\u5bdd\u524d\u306e\u96fb\u5b50\u6a5f\u5668\u4f7f\u7528\u5236\u9650\u304c\u8d77\u5e8a\u6642\u7761\u7720\u611f\u304a\u3088\u3073\u81ea\u5f8b\u795e\u7d4c\u7cfb\u6d3b\u52d5\u306b\u53ca\u307c\u3059\u5f71\u97ff<\/a><\/span><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3050\u3063\u3059\u308a\u5bdd\u305f\uff01\u300d\u3068\u76ee\u899a\u3081\u305f\u76f4\u5f8c\u306b\u611f\u3058\u308b\u80cc\u4e2d\u306e\u75db\u307f\u3002\u5bdd\u8d77\u304d\u306a\u306e\u306b\u3001\u30e2\u30e4\u30e2\u30e4\u3059\u308b\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002 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