{"id":4677,"date":"2024-02-01T15:12:33","date_gmt":"2024-02-01T06:12:33","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4677"},"modified":"2024-07-03T15:51:12","modified_gmt":"2024-07-03T06:51:12","slug":"%e9%a6%96%e3%81%8c%e5%89%8d%e3%81%ab%e5%87%ba%e3%82%8b%e5%a7%bf%e5%8b%a2%ef%bc%88%e3%82%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%88%e3%83%8d%e3%83%83%e3%82%af%ef%bc%89%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%af","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/","title":{"rendered":"\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3075\u3068\u93e1\u3067\u81ea\u5206\u306e\u59ff\u3092\u898b\u3066\u3001\u300c\u9996\u304c\u524d\u306b\u51fa\u3066\u3044\u308b\u304b\u3082\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u4e00\u5ea6\u6c17\u304c\u3064\u304f\u3068\u3001\u81ea\u8eab\u306e\u59ff\u52e2\u306b\u3064\u3044\u654f\u611f\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9996\u304c\u524d\u306b\u51fa\u904e\u304e\u305f\u59ff\u52e2\u306e\u6539\u5584\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\u306e\u539f\u56e0\u3084\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3001\u6539\u5584\u306b\u5f79\u7acb\u3064\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u9996\u304c\u524d\u306b\u51fa\u308b\u539f\u56e0\u304c\u308f\u304b\u308a\u3001\u5bfe\u51e6\u6cd5\u304c\u7406\u89e3\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u304a\u5f79\u7acb\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=neck-headcomes-forward&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u9996\u304c\u524d\u306b\u51fa\u904e\u304e\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4680\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31163331\/129-1.jpg\" alt=\"\u9996\u304c\u771f\u3063\u76f4\u3050\u306b\u306a\u308b\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\u3092\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1000\" height=\"700\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\u306e\u65b9\u306f\u3001<\/span><b>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af<\/b><span style=\"font-weight: 400;\">\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3068\u306f\u3001\u9996\u306e\u9aa8\uff08\u981a\u690e\uff09\u304c\u771f\u3063\u76f4\u3050\u306b\u306a\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u901a\u5e38\u3001\u9996\u306e\u9aa8\u306f\u524d\u65b9\u306b\u7de9\u3084\u304b\u306a\u5f2f\u66f2\uff08\u308f\u3093\u304d\u3087\u304f\uff09\u3092\u63cf\u3044\u3066\u3044\u308b\u306e\u3067\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u3001\u982d\u3068\u80a9\u304c\u7e26\u306b\u4e26\u3093\u3060\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3066\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u3055\u307e\u3056\u307e\u306a\u7406\u7531\u3067\u9996\u306e\u9aa8\u306e\u5f2f\u66f2\u304c\u306a\u304f\u306a\u308a<\/span><b>\u771f\u3063\u76f4\u3050<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u7d50\u679c\u7684\u306b\u9996\u3084\u982d\u304c\u524d\u306b\u51fa\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u3001\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u9577\u6642\u9593\u306e\u30d1\u30bd\u30b3\u30f3\u30fb\u30b9\u30de\u30db\u64cd\u4f5c\u3010\u30b9\u30de\u30db\u9996\u3011<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u304c\u524d\u306b\u51fa\u308b\u5927\u304d\u306a\u539f\u56e0\u304c\u3001<\/span><b>\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u30b9\u30de\u30db\u64cd\u4f5c<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u306e\u753b\u9762\u3092\u8997\u3053\u3046\u3068\u3059\u308b\u3068\u3001<\/span><b>\u3064\u3044\u9996\u304c\u524d\u306b\u51fa\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u304b\u3089\u3067\u3059\u3002\u3068\u304f\u306b\u96c6\u4e2d\u3057\u3066\u3044\u308b\u6642\u306a\u3069\u306f\u3001\u9996\u304c\u524d\u306b\u51fa\u305f\u59ff\u52e2\u306e\u307e\u307e\u6570\u5341\u5206\u4ee5\u4e0a\u7d4c\u904e\u3059\u308b\u3053\u3068\u3082\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3086\u3048\u306b\u3001\u666e\u6bb5\u304b\u3089\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u30fb\u30b9\u30de\u30db\u3092\u4f7f\u3046\u65b9\u306f\u3001\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306b\u306a\u308a\u3084\u3059\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306f\u30b9\u30de\u30db\u64cd\u4f5c\u3068\u306e\u95a2\u9023\u304c\u5f37\u3044\u3053\u3068\u304b\u3089\u3001\u300c<\/span><b>\u30b9\u30de\u30db\u9996<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u547c\u3070\u308c\u308b\u5834\u5408\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u666e\u6bb5\u306e\u59ff\u52e2\u304c\u732b\u80cc\u6c17\u5473\u306b\u306a\u3063\u3066\u3044\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u304b\u3089\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3044\u308b\u3001\u3044\u308f\u3086\u308b\u300c<\/span><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u9996\u304c\u524d\u306b\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002\u80cc\u4e2d\uff08\u3068\u304f\u306b\u80a9\u306e\u3042\u305f\u308a\uff09\u304c\u4e38\u304f\u306a\u308c\u3070\u3001\u81ea\u7136\u3068\u9996\u304c\u524d\u306b\u51fa\u308b\u306e\u306f\u60f3\u50cf\u306b\u96e3\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u732b\u80cc\u306e\u539f\u56e0\u306f\u3001\u300c<\/span><b>\u9577\u6642\u9593\u306e\u30b9\u30de\u30db\u64cd\u4f5c<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u80cc\u7b4b\u304c\u5f31\u304f\u306a\u308b\u300d<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u80cc\u9aa8\u306e\u5f2f\u66f2\uff08S\u5b57\u30ab\u30fc\u30d6\uff09\u304c\u5d29\u308c\u308b\u3053\u3068\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u7fd2\u6163\u3084\u7656<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u884c\u3063\u3066\u3044\u308b<\/span><b>\u7fd2\u6163<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u7656<\/b><span style=\"font-weight: 400;\">\u3082\u95a2\u4fc2\u3057\u3066\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f8b\u3048\u3070\u3001\u6b69\u3044\u3066\u3044\u308b\u6642\u306b\u7121\u610f\u8b58\u306b\u4e0b\u3092\u5411\u3044\u3066\u3044\u307e\u305b\u3093\u304b\u3002\u3042\u308b\u3044\u306f\u3001\u5c31\u5bdd\u6642\u306b\u9996\u304c\u524d\u306b\u66f2\u304c\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3046\u3044\u3063\u305f\u7fd2\u6163\u3084\u7656\u306f\u9577\u671f\u9593\u7d9a\u3044\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u3001\u9996\u304c\u524d\u306b\u51fa\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u9996\u304c\u524d\u306b\u51fa\u3066\u3044\u308b\u304b\u3092\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304b\u306b\u306f\u3001\u300c<\/span><b>\u9996\u304c\u524d\u306b\u51fa\u3066\u3044\u308b\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306b\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5\u304c\u3042\u308b\u306e\u3067\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u80cc\u4e2d\uff08\u80a9\u30fb\u8170\uff09\u3068\u304b\u304b\u3068\u3092\u58c1\u306b\u3064\u3051\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u771f\u3063\u76f4\u3050\u524d\u3092\u5411\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4681\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31163705\/129-2.png\" alt=\"\u9996\u304c\u524d\u306b\u51fa\u305f\u59ff\u52e2\u306a\u306e\u304b\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u65b9\u6cd5\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001<\/span><b>\u5f8c\u982d\u90e8\u304c\u58c1\u304b\u3089\u5927\u304d\u304f\u96e2\u308c\u3066\u3044\u308b\u306a\u3089\u3001\u9996\u304c\u524d\u306b\u51fa\u904e\u304e\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u9996\u304c\u524d\u306b\u51fa\u305f\u307e\u307e\u3060\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4682\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31163911\/%EF%BC%91%EF%BC%92%EF%BC%99%E2%88%92%EF%BC%93.jpg\" alt=\"\u9996\u304c\u524d\u306b\u51fa\u904e\u304e\u305f\u59ff\u52e2\u3060\u3068\u80a9\u3053\u308a\u306a\u3069\u306b\u306a\u308a\u3084\u3059\u3044\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u304c\u524d\u306b\u51fa\u904e\u304e\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u306f\u3001<\/span><b>\u9996\u306e\u7b4b\u8089\u3084\u9aa8\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u306b\u4ed6\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u80a9\u3053\u308a<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u9996\u3053\u308a<\/b><span style=\"font-weight: 400;\">\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u91cd\u75c7\u5ea6\u304c\u9ad8\u304f\u306a\u308b\u3068<\/span><b>\u982d\u75db<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u3082\u73fe\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3059\u306b\u306f\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u304c\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u305f\u308a\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u6539\u5584\u3067\u304d\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/neck\/stiff-neck-relief\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">\u3064\u3089\u3044\u9996\u3053\u308a\u306e\u539f\u56e0\u3068\u89e3\u6d88\u6cd5\uff01\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/span><\/span><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u3010\u77ef\u6b63\u3011\u9996\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3059\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u524d\u306b\u51fa\u904e\u304e\u305f\u9996\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3059\u305f\u3081\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8ab0\u3067\u3082\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u306a\u306e\u3067\u3001\u305c\u3072\u59cb\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u6cbb\u3057\u65b9\u301c\u5bdd\u306a\u304c\u3089\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3068\u3082\u306b\u89e3\u8aac\u301c<\/span><\/a><\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u91cd\u70b9\u7684\u306b\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u9996\u5468\u308a\u306e\u7b4b\u8089\u306e\u8840\u6d41\u304c\u826f\u304f\u3057\u305f\u308a\u3001\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u826f\u304f\u3057\u305f\u308a\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u4f4d\u7f6e\u306e\u77ef\u6b63\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u308c\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u80f8\u90ed\u56de\u65cb\u904b\u52d5\uff08\u304d\u3087\u3046\u304b\u304f\u304b\u3044\u305b\u3093\u3046\u3093\u3069\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3066\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u4f38\u3070\u3057\u3066\u5408\u308f\u305b\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u4e0a\u534a\u8eab\u3092\u637b\u308a\u7247\u624b\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span>STEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<span style=\"font-weight: 400;\">\u203b\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u3068\u637b\u308a\u307e\u3057\u3087\u3046<br \/>\n\u203b\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u904b\u52d5\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u300c<\/span><b>\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u52d5\u304d\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u80f8\u5f35\u308a\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u904b\u52d5\u306b\u3088\u3063\u3066\u3001\u80cc\u4e2d\u306b\u3064\u304f\u300c<\/span><b>\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u83f1\u5f62\u7b4b\uff08\u308a\u3087\u3046\u3051\u3044\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u7b4b\u8089\u304c\u4f38\u3073\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306f\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u3086\u3063\u304f\u308a\u52d5\u304b\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u7b4b\u30c8\u30ec<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u3084\u80a9\u306e<strong>\u7b4b\u529b<\/strong><\/span><b>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09<\/b><span style=\"font-weight: 400;\">\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u7b4b\u8089\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u6539\u5584\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u4f4d\u7f6e\u3092\u623b\u3059\u76ee\u7684\u306e\u5834\u5408\u3001\u6fc0\u3057\u3044\u7b4b\u30c8\u30ec\u3092\u884c\u3046\u5fc5\u8981\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3067\u306f\u304a\u3059\u3059\u3081\u306e\u7b4b\u30c8\u30ec\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u6307\u5148\u3092\u984e\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u984e\u3092\u6307\u5148\u304b\u3089\u96e2\u3059\u3088\u3046\u306b\u5f15\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u984e\u3092\u5f15\u304f\u969b\u306f\u5f8c\u982d\u90e8\u3067\u30bf\u30aa\u30eb\u3092\u62bc\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u984e\u304c\u4e0a\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u9996\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/Xszxjjy8w_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u3001\u9996\u306e\u524d\u9762\u306b\u4ed8\u304f\u300c<\/span><b>\u9838\u90e8\u6df1\u5c64\u5c48\u7b4b\u7fa4\uff08\u3051\u3044\u3076\u3057\u3093\u305d\u3046\u304f\u3063\u304d\u3093\u3050\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u523a\u6fc0\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u300c\u30c1\u30f3\u300d\u3068\u306f\u82f1\u8a9e\u3067\u300c\u984e\u300d\u3092\u6307\u3059\u8a00\u8449\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08Y\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u3046\u3064\u4f0f\u305b\u3068\u306a\u308a\u7247\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4f38\u3070\u3057\u305f\u624b\u3092\u4e0a\u65b9\u3078\u6319\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u53ef\u80fd\u306a\u9650\u308a\u9ad8\u304f\u6319\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099Y\uff09\" src=\"https:\/\/www.youtube.com\/embed\/zhwTqypJ-po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u306e\u5f8c\u308d\u306b\u4ed8\u304f\u300c<\/span><b>\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u7dda\u7dad\uff08\u305d\u3046\u307c\u3046\u304d\u3093\u304b\u3076\u305b\u3093\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u523a\u6fc0\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u3054\u7d39\u4ecb\u3057\u305f\u7b4b\u30c8\u30ec\u306f\u3001\u3069\u3061\u3089\u3082\u5bb6\u306b\u3044\u306a\u304c\u3089\u5b9f\u8df5\u3057\u3084\u3059\u3044\u3067\u3059\u3002\u305c\u3072\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u81ea\u8eab\u306e\u6b63\u3057\u3044\u982d\u306e\u4f4d\u7f6e\uff08\u91cd\u5fc3\uff09\u3092\u628a\u63e1\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u8eab\u306e\u982d\u306e\u4f4d\u7f6e\uff08\u91cd\u5fc3\uff09\u3092\u628a\u63e1\u3057\u3001\u6ce8\u610f\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u3082\u5c11\u3057\u89e6\u308c\u307e\u3057\u305f\u304c\u3001\u6a2a\u304b\u3089\u898b\u3066\u982d\u3068\u80a9\u304c\u7e26\u306b\u4e26\u3093\u3067\u3044\u308c\u3070\u6b63\u3057\u3044\u4f4d\u7f6e\u3060\u3068\u3044\u3048\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u3067\u3001\u9996\u304c\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306f\u3044\u3048\u3001\u81ea\u8eab\u306e\u982d\u306e\u4f4d\u7f6e\u3092\u30a4\u30e1\u30fc\u30b8\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u65e5\u5e38\u751f\u6d3b\u3067\u3001\u3068\u304f\u306b\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u3092\u64cd\u4f5c\u3059\u308b\u6642\u306f\u3001\u610f\u8b58\u7684\u306b<\/span><b>\u982d\u3092\u5f8c\u308d\u306b\u5f15\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u984e\u3092\u5f15\u304f\u306e\u3067\u306f\u306a\u304f\u3001\u5f8c\u982d\u90e8\u3092\u5f8c\u308d\u306b\u5f15\u304f\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u306e\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u3053\u308c\u3060\u3051\u3067\u982d\u306e\u91cd\u5fc3\u304c\u6b63\u3057\u304f\u4e57\u308a\u3001\u9996\u3082\u524d\u306b\u51fa\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><\/span><\/p>\n<h3><strong>\u65e5\u5e38\u3067\u4f7f\u3063\u3066\u3044\u308b\u9053\u5177\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u306e\u306a\u304b\u3067\u4f7f\u3063\u3066\u3044\u308b<\/span><b>\u9053\u5177\u3084\u30a2\u30a4\u30c6\u30e0<\/b><span style=\"font-weight: 400;\">\u3092\u3042\u3089\u305f\u3081\u3066\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u9996\u304c\u524d\u306b\u51fa\u308b\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u6795\u306e\u9ad8\u3055<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u308b\u6642\u306b\u4f7f\u3046<\/span><b>\u6795\u304c\u9ad8\u3059\u304e\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3001\u9996\u304c\u524d\u306b\u66f2\u304c\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u9996\u304c\u524d\u306b\u51fa\u3084\u3059\u304f\u306a\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001<\/span><b>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u306b\u306a\u3063\u305f\u969b\u306b\u3001\u547c\u5438\u304c\u3057\u3084\u3059\u304f\u76ee\u7dda\u304c\u81ea\u7136\u3068\u771f\u4e0a\u3092\u5411\u304f\u9ad8\u3055\u3067\u3001\u304f\u308f\u3048\u3066\u300c\u81ea\u7136\u306b\u5bdd\u8fd4\u308a\u304c\u6253\u3066\u308b\u300d\u300c\u5e73\u3089\u306a\u5f62\u72b6\u3067\u3042\u308b\u300d\u70b9\u3092\u91cd\u8996\u3057\u3066\u6795\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-howtosleep\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u539f\u56e0\u3068\u306f\uff1f\u6b63\u3057\u3044\u5bdd\u65b9\u30fb\u6795\u306e\u9ad8\u3055\u3092\u7406\u89e3\u3057\u3088\u3046\uff01<\/span><\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u673a\u306e\u9ad8\u3055\u30fb\u30d1\u30bd\u30b3\u30f3\u306e\u4f4d\u7f6e<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u3001\u4f5c\u696d\u3057\u3066\u3044\u308b\u673a\u306e\u9ad8\u3055\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u4f4d\u7f6e\u304c<\/span><b>\u4f4e\u304f\u306a\u3063\u3066\u3044\u307e\u305b\u3093\u304b\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u673a\u306e\u9ad8\u3055\u304c\u4f4e\u3059\u304e\u308b\u3068\u3001\u66f8\u304d\u7269\u3092\u3059\u308b\u969b\u306a\u3069\u306b\u9996\u304c\u524d\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002\u307e\u305f\u3001\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u304c\u4f4e\u3059\u304e\u308b\u3068\u8997\u304d\u8fbc\u3080\u59ff\u52e2\u304c\u591a\u304f\u306a\u308b\u306e\u3067\u3001\u3084\u306f\u308a\u9996\u304c\u524d\u306b\u51fa\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u673a\u306f\u3001<\/span><b>\u8098\u304c\u81ea\u7136\u306b\u4e57\u308b<\/b><span style=\"font-weight: 400;\">\u9ad8\u3055\u306b\u5408\u308f\u305b\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u30d1\u30bd\u30b3\u30f3\u306e\u753b\u9762\u306f<\/span><b>\u76ee\u7dda\u306e\u9ad8\u3055<\/b><span style=\"font-weight: 400;\">\u306b\u5408\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4683\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31165043\/129-4.jpeg\" alt=\"\u7406\u60f3\u7684\u306a\u673a\u306e\u9ad8\u3055\u3092\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1024\" height=\"906\" \/><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u75c5\u6c17\u304c\u539f\u56e0\u3067\u9996\u304c\u524d\u306b\u51fa\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u304c\u3001\u306a\u304b\u306b\u306f\u75c5\u6c17\u304c\u539f\u56e0\u3067\u9996\u304c\u524d\u306b\u51fa\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u304c\u524d\u306b\u51fa\u3066\u3057\u307e\u3046\u75c7\u72b6\u306e1\u3064\u304c\u300c<\/span><b>\u9996\u4e0b\u304c\u308a\u75c7\u5019\u7fa4<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u7b4b\u529b\u306e\u4f4e\u4e0b\u306b\u3088\u3063\u3066\u982d\u304c\u4e0a\u304c\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u75c7\u72b6\u3067\u3001<\/span><b>\u9ad8\u9f62\u8005\u306b\u591a\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u5927\u304d\u306a\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u300c\u9996\u4e0b\u304c\u308a\u75c7\u5019\u7fa4\u300d\u306f\u3001\u300c\u30d1\u30fc\u30ad\u30f3\u30bd\u30f3\u75c5\u300d\u3084\u300c\u91cd\u75c7\u7b4b\u7121\u529b\u75c7\u300d\u306a\u3069\u306e<\/span><b>\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u539f\u56e0\u3067\u767a\u75c7\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u304c\u3042\u308b\u306e\u3067\u3001\u65e9\u3081\u306e\u767a\u898b\u30fb\u65e9\u3081\u306e\u6cbb\u7642\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u9055\u548c\u611f\u304c\u3042\u308b\u6642\u306f\u3059\u3050\u306b\u75c5\u9662\u3078<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u3001\u9996\u304c\u524d\u306b\u51fa\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c5\u9662\u3067\u306e\u7cbe\u5bc6\u306a\u691c\u67fb\u3067\u3057\u304b\u767a\u898b\u3067\u304d\u306a\u3044\u75c5\u6c17\u3082\u3042\u308a\u307e\u3059\u3002\u653e\u7f6e\u3059\u308b\u3053\u3068\u306b\u3088\u3063\u3066\u767a\u898b\u304c\u9045\u308c\u3001\u6cbb\u7642\u958b\u59cb\u3082\u9045\u308c\u3066\u3057\u307e\u3063\u305f\u3089\u5927\u5909\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u65e9\u3081\u306e\u884c\u52d5\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u304c\u904e\u5270\u306b\u524d\u306b\u51fa\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u3084\u9996\u30b3\u30ea\u3068\u3044\u3063\u305f\u4e0d\u8abf\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u653e\u7f6e\u3059\u308b\u306e\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u305b\u308c\u3070\u3001\u4e0d\u8abf\u304c\u6539\u5584\u3059\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001\u898b\u305f\u76ee\u304c\u7f8e\u3057\u3044\u59ff\u52e2\u3082\u624b\u306b\u5165\u308b\u3067\u3057\u3087\u3046\u3002\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3068\u3068\u3082\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u672c\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.neurology-jp.org\/Journal\/public_pdf\/053060430.pdf\" target=\"_blank\" rel=\"noopener\">\u6797\u6b23\u9713 \u9577\u5ca1\u3000\u6b63\u7bc4 \u6797\u3000\u5eb7\u5b50 \u7c73\u6fa4\u3000\u90c1\u7a42\uff1a\u7a2e\u3005\u306e\u75be\u60a3\u306b\u3068\u3082\u306a\u3046\u9996\u4e0b\u304c\u308a\u75c7\u5019\u7fa4\u306e\u75c5\u614b\u751f\u7406\u5b66\u7684\u5206\u6790\u2015\u8868\u9762\u7b4b\u96fb\u56f3\u6240\u898b\u3068\u7406\u5b66\u7642\u6cd5\u306e\u52b9\u679c\u304b\u3089\u2015<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/core.ac.uk\/download\/pdf\/270250962.pdf\" target=\"_blank\" rel=\"noopener\">\u5de5\u85e4\u3000\u7406\u53f2 \u8c4a\u6839\u3000\u77e5\u660e \u677e \u5ca1\u3000 \u5f70 \u4e38\u5c71\u3000\u535a\u53f2 \u5c71 \u6751\u3000 \u4eae \u6c5f \u5b88\u3000 \u6c38 \u77f3\u5ddd\u3000\u7d18\u53f8 \u661f\u91ce\u3000\u96c4\u5fd7 \u767d\u65d7\u3000\u654f\u4e4b \u5c3e\u53c8\u3000\u5f18\u6643 \u5927\u4e0b\u3000\u512a\u4ecb \u7a32\u57a3\u3000\u514b\u8a18\uff1a\u9996\u4e0b\u304c\u308a\u75c7\u306e\u75c5\u614b\u3068\u624b\u8853\u6226\u7565<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/faruawpsj\/46\/11\/46_KJ00009581763\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u52dd \u5442 \u5fb9\u3000\u5c71 \u7530\u6731 \u7e54\uff1a\u3042\u306a\u305f\u306e\u6795\u306f\u3042\u3063\u3066\u3044\u307e\u3059\u304b\uff1f\u6b63\u3057\u3044\u7720\u308a\u306e\u305f\u3081\u306e\u6795\u8abf<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3075\u3068\u93e1\u3067\u81ea\u5206\u306e\u59ff\u3092\u898b\u3066\u3001\u300c\u9996\u304c\u524d\u306b\u51fa\u3066\u3044\u308b\u304b\u3082\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u4e00\u5ea6\u6c17\u304c\u3064\u304f\u3068\u3001\u81ea\u8eab\u306e\u59ff\u52e2\u306b\u3064\u3044\u654f\u611f\u306b\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3088\u306d\u3002 \u307e\u305f\u3001\u9996\u304c\u524d\u306b\u51fa\u904e\u304e\u305f\u59ff\u52e2\u306e\u6539\u5584\u65b9\u6cd5\u3092\u63a2\u3057\u3066\u3044\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4678,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-4677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4677"}],"version-history":[{"count":9,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4677\/revisions"}],"predecessor-version":[{"id":4716,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4677\/revisions\/4716"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4678"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}