{"id":4667,"date":"2024-02-01T15:11:56","date_gmt":"2024-02-01T06:11:56","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4667"},"modified":"2024-12-12T11:28:19","modified_gmt":"2024-12-12T02:28:19","slug":"%e8%85%b0%e3%81%ae%e7%97%9b%e3%81%bf%e3%81%ab%e3%83%9e%e3%83%83%e3%82%b5%e3%83%bc%e3%82%b8%e3%81%af%e5%8a%b9%e3%81%8f%ef%bc%9f%e7%b0%a1%e5%8d%98%e3%81%aa%e3%82%bb%e3%83%ab%e3%83%95%e3%83%9e%e3%83%83","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/lowerbackpain-massage\/","title":{"rendered":"\u8170\u306e\u75db\u307f\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u52b9\u304f\uff1f\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u3084\u308a\u65b9\u30fb\u52b9\u304f\u30c4\u30dc\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u304c\u75db\u3044\u3001\u3042\u308b\u3044\u306f\u8170\u304c\u5f35\u3063\u3066\u3044\u308b\u6642\u306b\u3001\u300c\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u52b9\u304f\u306e\u304b\u306a\uff1f\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\uff08\u8170\u75db\uff09\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u304f\u304b\u3069\u3046\u304b\u306f\u3001\u75db\u307f\u306e\u539f\u56e0\u306b\u3088\u308a\u307e\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u3063\u3066\u8170\u306e\u75db\u307f\u304c\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308c\u3070\u3001\u307e\u3063\u305f\u304f\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u3070\u304b\u308a\u304b\u9006\u306b\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u8170\u306e\u75db\u307f\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u304f\u7406\u7531\u3068\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u304b\u306a\u3044\u6ce8\u610f\u304c\u5fc5\u8981\u306a\u30b1\u30fc\u30b9\u3001\u3054\u81ea\u8eab\u3067\u5b9f\u8df5\u53ef\u80fd\u306a\u8170\u75db\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u8170\u306e\u75db\u307f\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u304f\u7406\u7531\u3084\u6761\u4ef6\u304c\u308f\u304b\u308a\u3001\u8170\u75db\u6539\u5584\u306b\u5f79\u7acb\u3066\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-lowerbackpain-massage&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8170\u75db\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u304f\u7406\u7531<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-4670\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31152729\/128-1-1024x683.jpeg\" alt=\"\u8170\u306e\u75db\u307f\u306b\u60a9\u3080\u5973\u6027\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u521d\u306b\u3001\u300c\u306a\u305c\u8170\u306e\u75db\u307f\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u304f\u306e\u304b\u300d\u3092\u7c21\u5358\u306b\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u51dd\u308a\u56fa\u307e\u3063\u305f\u8170\u306e\u7b4b\u8089\u3092\u5916\u304b\u3089\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u548c\u3089\u304e\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068<\/span><b>\u7b4b\u8089\u3078\u9178\u7d20\u304c\u5341\u5206\u884c\u304d\u5c4a\u304d\u3001\u75db\u307f\u304c\u6539\u5584\u3055\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u679c\u7684\u306a\u306e\u306f\u3001\u7b4b\u8089\u304c\u539f\u56e0\u3067\u8170\u306e\u75db\u307f\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u306b\u9650\u3089\u308c\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u8170\u75db\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u9069\u3055\u306a\u3044\u30b1\u30fc\u30b9<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304b\u306b\u306f\u3001<\/span><b>\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u304b\u306a\u3044\u8170\u75db<\/b><span style=\"font-weight: 400;\">\u304c\u5b58\u5728\u3059\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u9069\u3055\u306a\u3044\u8170\u306e\u75db\u307f\u306b\u306f2\u7a2e\u985e\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u3001<\/span><b>\u7b4b\u8089\u4ee5\u5916\u306b\u539f\u56e0\u304c\u3042\u308b\u8170\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u300c\u8170\u90e8\u810a\u67f1\u83c5\u72ed\u7a84\u75c7\u300d\u300c\u8170\u690e\u3059\u3079\u308a\u75c7\u300d\u306a\u3069\u3001\u690e\u9593\u677f\u3084\u80cc\u9aa8\u304c\u539f\u56e0\u306e\u8170\u75db\u3084\u3001\u80cc\u9aa8\u306e\u95a2\u7bc0\u306b\u539f\u56e0\u304c\u3042\u308b\u5834\u5408\u306f\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u3001<\/span><b>\u6025\u6fc0\u306a\u8170\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3044\u308f\u3086\u308b\u300c<\/span><b>\u304e\u3063\u304f\u308a\u8170\uff08\u6025\u6027\u8170\u75db\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u306f\u3001\u8170\u306e\u7b4b\u8089\u304c\u5f37\u3044\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u708e\u75c7\u304c\u5e83\u304c\u3063\u3066<\/span><b>\u9006\u306b\u75db\u307f\u304c\u60aa\u5316\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u8170\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u306e\u306f\u3088\u304f\u306a\u3044\u3067\u3059\u3002\u5341\u5206\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sprain-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff01\uff1f\u8170\u690e\u637b\u632b\u306e\u75c7\u72b6\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u81ea\u5206\u3067\u8170\u3092\u307b\u3050\u3057\u305f\u3044\uff01\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4671\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31153537\/%EF%BC%91%EF%BC%92%EF%BC%98%E2%88%92%EF%BC%92.jpg\" alt=\"\u8170\u304c\u75db\u3044\u306e\u3067\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u5c02\u9580\u5bb6\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308b\u306e\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u305f\u3060\u3001\u306a\u304b\u306b\u306f\u300c\u81ea\u5206\u3067\u8170\u3092\u307b\u3050\u3057\u305f\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u306b\u884c\u3046\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u5ea6\u899a\u3048\u308c\u3070\u3001\u305a\u3063\u3068\u4f7f\u3048\u308b\u6280\u8853\u306a\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u75db\u3080\u5834\u6240\u3092\u628a\u63e1\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001<\/span><b>\u75db\u3080\u5834\u6240\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3057\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306b\u60a9\u3080\u65b9\u3067\u3042\u3063\u3066\u3082\u3001\u8170\u304c\u75db\u3080\u5834\u6240\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u3066\u3044\u306a\u3044\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u8170\u306e\u5e83\u7bc4\u56f2\u306b\u6e21\u3063\u3066\u75db\u3080\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u304c\u5f37\u3044\u5834\u6240\u3092\u3067\u304d\u308b\u3060\u3051\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u628a\u63e1\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3061\u308d\u3093\u8907\u6570\u7b87\u6240\u304c\u75db\u3080\u5834\u5408\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u5834\u5408\u306f\u3001<strong>\u75db\u307f\u306e\u5f37\u3055\u3067\u9806\u756a\u3092\u3064\u3051\u3066\u304a\u304f<\/strong>\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3063\u305f\u5f8c\u306b\u3001\u75db\u307f\u306e\u5177\u5408\u306f\u3069\u3046\u306a\u3063\u305f\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u5834\u6240\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u75db\u3080\u7b87\u6240\u5468\u8fba\u3092\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u512a\u3057\u3044\u523a\u6fc0\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u8170\u3092\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u969b\u3001\u3069\u3046\u3057\u3066\u3082\u5f37\u304f\u523a\u6fc0\u3057\u305f\u304f\u306a\u308a\u307e\u3059\u3002\u300c\u5f37\u304f\u63c9\u307f\u307b\u3050\u305b\u3070\u65e9\u304f\u6539\u5584\u3059\u308b\u300d\u3068\u8003\u3048\u308b\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u3001\u5b9f\u969b\u306f<\/span><b>\u9006\u52b9\u679c<\/b><span style=\"font-weight: 400;\">\u3067\u8170\u75db\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u5834\u5408\u3082\u591a\u3005\u3042\u308a\u307e\u3059\u3002\u5f37\u3044\u523a\u6fc0\u306b\u3088\u3063\u3066\u7b4b\u7dda\u7dad\u304c\u5207\u308c\u3066\u3057\u307e\u3046\u3068\u3001\u75db\u307f\u3084\u3060\u308b\u3055\u3068\u3044\u3063\u305f\u300c<\/span><b>\u63c9\u307f\u8fd4\u3057<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u8d77\u3053\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u304d\u308b\u3060\u3051\u3001<\/span><b>\u512a\u3057\u3044\u523a\u6fc0\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/rubbingback\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u63c9\u307f\u8fd4\u3057\u3068\u306f\u3069\u3093\u306a\u75db\u307f\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u30fb\u597d\u8ee2\u53cd\u5fdc\u3068\u306e\u9055\u3044\u307e\u3067\u8a73\u3057\u304f\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u6307\u306e\u8179\u3082\u3057\u304f\u306f\u624b\u306e\u3072\u3089\u3067\u63c9\u307f\u307b\u3050\u3059<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u512a\u3057\u3044\u523a\u6fc0\u3067\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u305f\u3081\u306b\u3001<\/span><b>\u89aa\u6307\u306e\u8179<\/b><span style=\"font-weight: 400;\">\u3082\u3057\u304f\u306f<\/span><b>\u624b\u306e\u3072\u3089<\/b><span style=\"font-weight: 400;\">\u3092\u4f7f\u3046\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u523a\u6fc0\u3057\u305f\u3044\u5834\u5408\u306f\u6307\u306e\u8179\u3092\u4f7f\u3044\u3001\u5e83\u304f\u5727\u3092\u304b\u3051\u305f\u3044\u5834\u5408\u306f\u624b\u306e\u3072\u3089\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9aa8\u306a\u3069\u5805\u3044\u90e8\u5206\u3092\u4f7f\u3063\u3066\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u523a\u6fc0\u304c\u5f37\u304f\u306a\u308a\u3059\u304e\u308b\u306e\u3067\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><strong>\u62bc\u3057\u65b9\u306b\u5909\u5316\u3092\u3064\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u8170\u306e\u62bc\u3057\u65b9\uff08\u63c9\u307f\u65b9\uff09\u306b\u5909\u5316\u3092\u3064\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001\u98fd\u304d\u3084\u30de\u30f3\u30cd\u30ea\u3092\u9632\u3052\u307e\u3059\u3002\u3044\u304f\u3064\u304b\u62bc\u3057\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3001\u75db\u3080\u90e8\u4f4d\u306e\u5468\u8fba\u3092\u72d9\u3063\u3066\u300c3\u79d2\u62bc\u3057\u3066\u304b\u3089\u96e2\u3059\u300d\u3092\u30ea\u30ba\u30df\u30ab\u30eb\u306b\u7e70\u308a\u8fd4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\uff08\u79d2\u6570\u306b\u3064\u3044\u3066\u306f\u9069\u5b9c\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\uff09<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u304f\u306f\u3001\u62bc\u3057\u305f\u7b4b\u8089\u3092<\/span><b>\u5f15\u304d\u4f38\u3070\u3059\u3088\u3046\u306b\u4e0a\u4e0b\u30fb\u5de6\u53f3\u306b\u52d5\u304b\u3059<\/b><span style=\"font-weight: 400;\">\u65b9\u6cd5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3042\u308b\u3044\u306f\u3001<\/span><b>\u4e00\u5b9a\u6642\u9593\uff0810\u79d2\u307b\u3069\uff09\u62bc\u3057\u7d9a\u3051\u308b<\/b><span style=\"font-weight: 400;\">\u65b9\u6cd5\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u969b\u306f\u3001<\/span><b>\u547c\u5438\u3092\u6b62\u3081\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong>\u8170\u304b\u3089\u96e2\u308c\u305f\u300c\u30c4\u30dc\u300d\u3092\u6d3b\u7528\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u306e\u6539\u5584\u306b\u306f\u3001\u8170\u304b\u3089\u96e2\u308c\u305f\u300c<\/span><b>\u30c4\u30dc<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u4f7f\u3046\u306e\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3068\u3042\u308f\u305b\u3066\u6d3b\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u75db\u304c\u6539\u5584\u3057\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u3001\u8170\u75db\u6539\u5584\u306b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u59d4\u4e2d\uff08\u3044\u3061\u3085\u3046\uff09<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u3001\u819d\u88cf\u306e\u300c<\/span><b>\u59d4\u4e2d\uff08\u3044\u3061\u3085\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u304a\u76bf\u306e\u3061\u3087\u3046\u3069\u771f\u88cf\u306b\u4f4d\u7f6e\u3057\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u306e\u3072\u3089\u3084\u89aa\u6307\u3067\u306f\u62bc\u3057\u306b\u304f\u3044\u306e\u3067\u3001\u5de6\u53f3\u306e\u4eba\u5dee\u3057\u6307\u3067\u62bc\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4672\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31154243\/%EF%BC%91%EF%BC%92%EF%BC%98%E2%88%92%EF%BC%93.png\" alt=\"\u8170\u75db\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u300c\u59d4\u4e2d\uff08\u3044\u3061\u3085\u3046\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u4e2d\u6ce8\uff08\u3061\u3085\u3046\u3061\u3085\u3046\uff09<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u3001\u304a\u8179\u306e\u300c<\/span><b>\u4e2d\u6ce8\uff08\u3061\u3085\u3046\u3061\u3085\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u3078\u305d\u304b\u3089\u7d043\u30bb\u30f3\u30c1\u4e0b\u3078\u6307\u3092\u6ed1\u3089\u3057\u3066\u3001\u5916\u5074\u3078\u7d041\u30bb\u30f3\u30c1\u305a\u308c\u305f\u5834\u6240\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u306b\u306a\u3063\u305f\u59ff\u52e2\u3067\u3001\u89aa\u6307\u3092\u4f7f\u3063\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4673\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31154426\/%EF%BC%91%EF%BC%92%EF%BC%98%E2%88%92%EF%BC%94.png\" alt=\"\u8170\u75db\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u300c\u4e2d\u6ce8\uff08\u3061\u3085\u3046\u3061\u3085\u3046\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u675f\u9aa8\uff08\u305d\u3063\u3053\u3064\uff09<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\u3064\u76ee\u306f\u3001\u8db3\u306e\u300c<\/span><b>\u675f\u9aa8\uff08\u305d\u3063\u3053\u3064\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306e\u5c0f\u6307\u306e\u4ed8\u3051\u6839\u306b\u3042\u308b\u81a8\u3089\u307f\u306e\u4e0b\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002<strong>\u8db3\u306e\u5c0f\u6307\u3092\u5916\u5074\u306b\u958b\u3044\u305f\u6642\u306b\u52d5\u304f<\/strong>\u5834\u6240\u3092\u76ee\u5b89\u306b\u898b\u3064\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u3001\u89aa\u6307\u3092\u4f7f\u3063\u3066\u63c9\u307f\u307b\u3050\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4674\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31154630\/%EF%BC%91%EF%BC%92%EF%BC%98%E2%88%92%EF%BC%95.png\" alt=\"\u8170\u75db\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u300c\u675f\u9aa8\uff08\u305d\u3063\u3053\u3064\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<h3><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u30b0\u30c3\u30ba\u3084\u5668\u5177\u3092\u4f7f\u3046<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u304c\u75b2\u308c\u3066\u3057\u307e\u3046\u5834\u5408\u3084\u624b\u306e\u5c4a\u304d\u306b\u304f\u3044\u90e8\u4f4d\u306b\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u30b0\u30c3\u30ba\u3084\u5bb6\u96fb\u304c\u5f79\u7acb\u3061\u307e\u3059\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30ed\u30fc\u30e9\u30fc\uff1a<\/strong>\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u306e\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30af\u30c3\u30b7\u30e7\u30f3\u578b\u30de\u30c3\u30b5\u30fc\u30b8\u5668\uff1a<\/strong>\u5ea7\u308a\u306a\u304c\u3089\u4f7f\u7528\u3067\u304d\u4fbf\u5229\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u30ac\u30f3\uff1a<\/strong>\u6df1\u90e8\u307e\u3067\u523a\u6fc0\u3092\u4e0e\u3048\u3089\u308c\u308b\u88fd\u54c1\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u500b\u4eba\u5dee\u304c\u3042\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3063\u305f\u5668\u5177\u3092\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8170\u75db\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u5bb6\u65cf\u306b\u3084\u3063\u3066\u3042\u3052\u308b\u969b\u306e\u6ce8\u610f\u70b9<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4675\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/31154956\/%EF%BC%91%EF%BC%92%EF%BC%98%E2%88%92%EF%BC%96-1024x683.jpeg\" alt=\"\u592b\u5a66\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u5408\u3063\u3066\u3044\u308b\u69d8\u5b50\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed5\u4e8b\u304b\u3089\u306e\u5e30\u5b85\u5f8c\u3084\u4f11\u65e5\u306b\u3001\u300c<strong>\u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3042\u3052\u305f\u3044<\/strong>\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75b2\u308c\u3066\u3044\u308b\u6642\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3082\u3089\u3046\u306e\u306f\u5b09\u3057\u3044\u3082\u306e\u3002\u304d\u3063\u3068\u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u7b11\u9854\u306b\u306a\u3063\u3066\u3082\u3089\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u76f8\u624b\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3059\u308b\u969b\u306b\u306f\u7d30\u5fc3\u306e\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u3082\u3057\u808b\u9aa8\uff08\u30a2\u30d0\u30e9\u9aa8\uff09\u3092\u5f37\u304f\u62bc\u3059\u3068\u3001\u9aa8\u304c\u6298\u308c\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u306b\u5bfe\u3057\u3066\u306f\u3001<\/span><b>\u8170\u3092\u62bc\u3055\u305a\u306b\u512a\u3057\u304f\u3055\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u624b\u306e\u3072\u3089\u3067\u3001\u8170\u5468\u8fba\u3092\u3058\u3063\u304f\u308a\u3055\u3059\u3063\u3066\u3042\u3052\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7b4b\u8089\u304c\u307b\u3050\u308c\u308b\u306e\u306f\u3082\u3061\u308d\u3093\u3001<\/span><b>\u624b\u306e\u3072\u3089\u306e\u6469\u64e6\u3067\u6e29\u304b\u3055\u3082\u751f\u307e\u308c\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u304c\u307b\u3050\u308c\u3066\u3001\u75b2\u308c\u304c\u7652\u3084\u3055\u308c\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u65b9\u306b\u306f<\/span><b>\u3046\u3064\u4f0f\u305b<\/b><span style=\"font-weight: 400;\">\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002\u3082\u3061\u308d\u3093\u8863\u670d\u3092\u7740\u305f\u307e\u307e\u3067\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u3059\u304c\u30d1\u30fc\u30c8\u30ca\u30fc\u306e\u65b9\u304c\u598a\u5a20\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001<\/span><b>\u3046\u3064\u4f0f\u305b\u3092\u907f\u3051\u3066\u6a2a\u5411\u304d\u306b\u306a\u3063\u3066\u3082\u3089\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f55\u5ea6\u3082\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u3067\u3001\u5f90\u3005\u306b\u30b3\u30c4\u304c\u63b4\u3081\u3066\u304f\u308b\u3082\u306e\u3067\u3059\u3002\u305c\u3072\u7a7a\u304d\u6642\u9593\u3092\u4f7f\u3063\u3066\u3001\u5bb6\u65cf\u3084\u30d1\u30fc\u30c8\u30ca\u30fc\u3078\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7d9a\u3051\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u8170\u75db\u6539\u5584\u306b\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u3092\u4e88\u9632\u30fb\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u65e5\u3005\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u91cd\u8981\u3067\u3059\u3002\u4ee5\u4e0b\u306e\u65b9\u6cd5\u3092\u53d6\u308a\u5165\u308c\u308b\u3053\u3068\u3067\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt; color: #333333;\"><strong>\u9069\u5ea6\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u53d6\u308a\u5165\u308c\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3057\u3001\u8840\u6d41\u3092\u4fc3\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u53ef\u52d5\u57df\u8a13\u7df4\u306f\u8170\u75db\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3061\u307e\u3059\u3002\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u3001\u300cCAT &amp; DOG\u300d\u3084\u300c\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\u300d\u306a\u3069\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">CAT&amp;DOG<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u56db\u3064\u9019\u3044\u306b\u306a\u308a\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u80cc\u4e2d\u3092\u53cd\u308a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u80a9\u7532\u9aa8\u3092\u5e83\u3052\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u81c0\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP1<\/strong>\uff1a\u7247\u819d\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP2<\/strong>\uff1a\u5bfe\u5074\u306e\u80a9\u306b\u819d\u3092\u5bc4\u305b\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>STEP3<\/strong>\uff1a\u5143\u306e\u59ff\u52e2\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/2Ya0fuMrabQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 18pt;\"><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306e\u591a\u304f\u306f\u3001\u9577\u6642\u9593\u306e\u60aa\u3044\u59ff\u52e2\u304c\u539f\u56e0\u3067\u5f15\u304d\u8d77\u3053\u3055\u308c\u308b\u305f\u3081\u3001\u4ee5\u4e0b\u306e\u5185\u5bb9\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5ea7\u308b\u3068\u304d\uff1a<\/strong>\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3001\u8170\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u6905\u5b50\u3092\u9078\u3076\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7acb\u3064\u3068\u304d\uff1a<\/strong>\u4f53\u91cd\u3092\u5747\u7b49\u306b\u5206\u6563\u3055\u305b\u3001\u7247\u65b9\u306e\u811a\u306b\u8ca0\u8377\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u610f\u8b58\u3059\u308b\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u8efd\u3044\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u308b<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30a6\u30a9\u30fc\u30ad\u30f3\u30b0\u3084\u8efd\u3044\u30e8\u30ac\u306a\u3069\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306f\u7b4b\u529b\u3092\u7dad\u6301\u3057\u3001\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3057\u307e\u3059\u3002\u5fd9\u3057\u3044\u5834\u5408\u306f\u3001\u30a8\u30ec\u30d9\u30fc\u30bf\u30fc\u306e\u4ee3\u308f\u308a\u306b\u968e\u6bb5\u3092\u4f7f\u3046\u306a\u3069\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u904b\u52d5\u3092\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 18pt;\">\u8170\u75db\u6539\u5584\u306b\u5411\u3051\u305f\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u983b\u5ea6\u3068\u7d99\u7d9a<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3059\u308b\u307e\u3067\u306b\u4e00\u5b9a\u306e\u671f\u9593\u304c\u5fc5\u8981\u3067\u3059\u3002\u4e00\u5ea6\u3084\u4e8c\u5ea6\u306e\u65bd\u8853\u3067\u5287\u7684\u306a\u6539\u5584\u3092\u671f\u5f85\u3059\u308b\u306e\u3067\u306f\u306a\u304f\u3001\u4ee5\u4e0b\u306e\u983b\u5ea6\u3067\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\uff1a<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8efd\u3044\u8170\u75db\u306e\u5834\u5408\uff1a<\/strong>\u90312\uff5e3\u56de\u7a0b\u5ea6<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6162\u6027\u7684\u306a\u8170\u75db\u306e\u5834\u5408\uff1a<\/strong>\u6bce\u65e5\u6570\u5206\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7d99\u7d9a<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3060\u3051\u3067\u306a\u304f\u3001\u63a5\u9aa8\u9662\u3084\u6574\u9aa8\u9662\u306e\u65bd\u8853\u3092\u7d44\u307f\u5408\u308f\u305b\u308b\u3068\u3001\u3088\u308a\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8170\u75db\u304c\u5168\u304f\u6539\u5584\u3055\u308c\u306a\u3044\u5834\u5408\u306f\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u304a\u3046<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 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14pt;\">\u8170\u306e\u7b4b\u8089\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u8170\u75db\u306b\u5bfe\u3057\u3066\u306f\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u8fd1\u6240\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u5e97\uff08\u3082\u307f\u307b\u3050\u3057\uff09\u3084\u63a5\u9aa8\u9662\u30fb\u6574\u9aa8\u9662\u306e\u81ea\u8cbb\u65bd\u8853\u3092\u5229\u7528\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306f\u3044\u3048\u3001\u5b9a\u671f\u7684\u306b\u901a\u3046\u3068\u306a\u308b\u3068\u8cbb\u7528\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u305d\u3053\u3067\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u8a66\u3059\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u30dd\u30a4\u30f3\u30c8\u3092\u304a\u3055\u3048\u306a\u304c\u3089\u3001\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u304e\u3063\u304f\u308a\u8170\u3084\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u3044\u3063\u305f\u75c7\u72b6\u306b\u5bfe\u3057\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u52b9\u304d\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/2008\/0\/2008_0_F3P3585\/_article\/-char\/ja\/\" target=\"_blank\" rel=\"noopener\">\u539f\u7530 \u8129\u5e73, \u52a0\u85e4 \u4ec1\u5fd7, \u6817\u6797 \u670b\u5b8f, \u8f5f\u6728 \u4fe1\u5f66, \u5409\u6fa4 \u548c\u771f, \u677e\u6fa4 \u6b63\uff1a\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u8840\u6d41\u306e\u6539\u5584\u52b9\u679c\u306f\u3042\u308b\u306e\u304b<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_200915.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c 3 \u7248<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_201014.pdf\" target=\"_blank\" rel=\"noopener\">\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u7b56\u5b9a\u59d4\u54e1\u4f1a\uff1a\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3\u6539\u8a02\u7b2c 2 \u7248\uff08\u6848<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u8170\u304c\u75db\u3044\u3001\u3042\u308b\u3044\u306f\u8170\u304c\u5f35\u3063\u3066\u3044\u308b\u6642\u306b\u3001\u300c\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u52b9\u304f\u306e\u304b\u306a\uff1f\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002 &nbsp; \u8170\u306e\u75db\u307f\uff08\u8170\u75db\uff09\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u304f\u304b\u3069\u3046\u304b\u306f\u3001\u75db\u307f\u306e\u539f\u56e0\u306b\u3088\u308a\u307e\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u3088\u3063\u3066\u8170\u306e\u75db 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