{"id":4640,"date":"2024-02-01T15:07:35","date_gmt":"2024-02-01T06:07:35","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4640"},"modified":"2024-07-04T11:04:12","modified_gmt":"2024-07-04T02:04:12","slug":"%e3%80%90%e8%85%b0%e7%97%9b%ef%bc%9f%e3%80%91%e5%b7%a6%e5%81%b4%e3%81%ae%e3%81%8a%e3%81%97%e3%82%8a%e3%81%ae%e4%b8%8a%e3%81%8c%e7%97%9b%e3%81%84%e5%a0%b4%e5%90%88%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/left-buttock-pain\/","title":{"rendered":"\u3010\u8170\u75db\uff1f\u3011\u5de6\u5074\u306e\u304a\u3057\u308a\u306e\u4e0a\u304c\u75db\u3044\u5834\u5408\u306e\u539f\u56e0\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5de6\u5074\u306e\u304a\u3057\u308a\u306e\u4e0a\u304c\u75db\u304f\u306a\u308a\u3001\u300c\u3053\u308c\u3063\u3066\u8170\u75db\u306a\u306e\u304b\u306a\uff1f\u300d\u300c\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3057\u305f\u3089\u826f\u3044\u306e\u3060\u308d\u3046\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3063\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7247\u5074\u306e\u304a\u3057\u308a\u304c\u75db\u304f\u306a\u3063\u305f\u6642\u3001\u4e00\u6982\u306b\u8170\u75db\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002<\/strong>\u304a\u3057\u308a\u3084\u4e0b\u534a\u8eab\u306e\u795e\u7d4c\u306a\u3069\u3001<strong>\u8170\u4ee5\u5916\u306e\u90e8\u5206\u304c\u95a2\u308f\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001<strong>\u7247\u5074\u306e\u304a\u3057\u308a\u304c\u75db\u3044\u5834\u5408\u306e\u539f\u56e0\u3068\u3001\u81ea\u5206\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u8f9b\u3044\u304a\u3057\u308a\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u3001\u5f53\u8a18\u4e8b\u3092\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-left-buttock-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u53f3\u5074\u30fb\u5de6\u5074\u3011\u7247\u5074\u3060\u3051\u304a\u3057\u308a\u306e\u4e0a\u304c\u75db\u304f\u306a\u308b3\u3064\u306e\u539f\u56e0<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4424\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/30221814\/%EF%BC%91%EF%BC%93%EF%BC%90%E2%88%92%EF%BC%91.jpg\" alt=\"\u304a\u5c3b\u306e\u75db\u307f\u306b\u60a9\u3080\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u3057\u308a\u306e\u4e0a\u304c\u75db\u304f\u306a\u308b\u5834\u5408\u3001\u304a\u3057\u308a\u5468\u308a\u306e\u795e\u7d4c\u3084\u976d\u5e2f\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u3082\u306e\u306f\u4e3b\u306b3\u3064\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u3010\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u75db\u307f\u304c\u3042\u308b\u3011\u5750\u9aa8\u795e\u7d4c\u75db<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4424\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/30221824\/%EF%BC%91%EF%BC%93%EF%BC%90%E2%88%92%EF%BC%92.jpg\" alt=\"\u5750\u9aa8\u795e\u7d4c\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u3057\u308a\u306e\u5de6\u5074\u304c\u75db\u3044\u5834\u5408\u3001<strong>\u5750\u9aa8\u795e\u7d4c\u75db<\/strong>\u3067\u3042\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u3068\u3044\u3046\u80cc\u9aa8\u304b\u3089\u8db3\u5148\u307e\u3067\u8d70\u3063\u3066\u3044\u308b\u795e\u7d4c\u304c\u3001\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u306b\u3088\u308a\u5727\u8feb\u3055\u308c\u3066\u8d77\u3053\u308b\u75db\u307f\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5727\u8feb\u3055\u308c\u308b\u90e8\u4f4d\u306b\u3088\u308a\u3001\u304a\u3057\u308a\u3084\u8170\u306b\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u8db3\u306e\u3057\u3073\u308c\u3092\u4f34\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e3b\u306b\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u306e\u75be\u60a3\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4424\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/30221817\/%EF%BC%91%EF%BC%93%EF%BC%90%E2%88%92%EF%BC%93.png\" alt=\"\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\u3001\u8170\u306e\u80cc\u9aa8\u306e\u9593\u306b\u3042\u308b\u690e\u9593\u677f\u3068\u547c\u3070\u308c\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u304c\u3001\u6f70\u308c\u3066\u3057\u307e\u3044\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u524d\u304b\u304c\u307f\u306b\u306a\u3063\u305f\u969b\u306b\u304a\u3057\u308a\u306e\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u5834\u5408\u306f\u3001\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306b\u3088\u308b\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/strong>\u3068\u304f\u306b\u5ea7\u3063\u305f\u72b6\u614b\u3067\u524d\u304b\u304c\u307f\u306b\u306a\u308b\u59ff\u52e2\u306f\u3001\u690e\u9593\u677f\u3078\u306e\u8ca0\u8377\u304c\u9ad8\u307e\u308b\u305f\u3081\u3001\u666e\u6bb5\u306e\u5ea7\u308a\u65b9\u304c\u60aa\u3044\u5834\u5408\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4424\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/30221828\/%EF%BC%91%EF%BC%93%EF%BC%90%E2%88%92%EF%BC%94.png\" alt=\"\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306f\u3001\u810a\u67f1\u7ba1\u3068\u3044\u3046\u80cc\u9aa8\u306e\u795e\u7d4c\u306e\u901a\u308a\u9053\u304c\u72ed\u304f\u306a\u308b\u75c5\u6c17\u3067\u3059\u3002\u52a0\u9f62\u306a\u3069\u9577\u3044\u671f\u9593\u306b\u6e21\u308a\u4f53\u3092\u652f\u3048\u308b\u3053\u3068\u3067\u3001\u810a\u67f1\u7ba1\u3092\u69cb\u6210\u3059\u308b\u7d44\u7e54\u304c\u5909\u6027\u3057\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u3092\u53cd\u3089\u3057\u305f\u6642\u306b\u304a\u5c3b\u306e\u75db\u307f\u304c\u5f37\u304f\u306a\u308b\u5834\u5408\u306f\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u304c\u539f\u56e0\u306e\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\uff08\u308a\u3058\u3087\u3046\u304d\u3093\u3057\u3087\u3046\u3053\u3046\u3050\u3093\uff09<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4424\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/30221831\/%EF%BC%91%EF%BC%93%EF%BC%90%E2%88%92%EF%BC%95.jpg\" alt=\"\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306f\u3001\u304a\u3057\u308a\u306e\u7b4b\u8089\u3067\u3042\u308b\u68a8\u72b6\u7b4b\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u306a\u3089\u68a8\u72b6\u7b4b\u3068\u3044\u3046\u7b4b\u8089\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u8fd1\u304f\u3092\u901a\u3063\u3066\u3044\u308b\u7b4b\u8089\u3067\u3001\u4eba\u306b\u3088\u3063\u3066\u306f\u68a8\u72b6\u7b4b\u306e\u4e2d\u3092\u5750\u9aa8\u795e\u7d4c\u304c\u901a\u308b\u306e\u3067\u3059\u3002\u3088\u3063\u3066\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u306e\u3067\u3001\u304a\u5c3b\u306e\u3057\u3073\u308c\u3084\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/whatis-piriformissyndrome\/\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u77e5\u308a\u5c3d\u304f\u3059\uff01\u539f\u56e0\u3084\u75c7\u72b6\u3001\u75db\u307f\u3092\u6cbb\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-approach\/\"><span style=\"font-weight: 400;\">\u3010\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/span><\/a><br \/>\n<\/span><\/p>\n<h3><strong>\u3010\u598a\u5a20\u4e2d\u3084\u7523\u5f8c\u5973\u6027\u306b\u591a\u3044\u3011\u4ed9\u8178\u95a2\u7bc0\uff08\u305b\u3093\u3061\u3087\u3046\u304b\u3093\u305b\u3064\uff09\u969c\u5bb3<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4424\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/30221827\/%EF%BC%91%EF%BC%93%EF%BC%90%E2%88%92%EF%BC%96.png\" alt=\"\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u75c5\u6c17\u306b\u3001\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4ed9\u8178\u95a2\u7bc0\u306f\u3001\u9aa8\u76e4\u306e\u8178\u9aa8\uff08\u3061\u3087\u3046\u3053\u3064\uff09\u3068\u547c\u3070\u308c\u308b\u5927\u304d\u306a\u9aa8\u3068\u4ed9\u9aa8\uff08\u305b\u3093\u3053\u3064\uff09\u3068\u547c\u3070\u308c\u308b\u80cc\u4e2d\u5074\u306e\u9aa8\u304b\u3089\u69cb\u6210\u3055\u308c\u308b\u95a2\u7bc0<\/strong>\u3067\u3059\u3002\u591a\u304f\u306e\u976d\u5e2f\u306b\u652f\u3048\u3089\u308c\u3001\u672c\u6765\u306f\u308f\u305a\u304b\u306b\u52d5\u304f\u7a0b\u5ea6\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4ed9\u8178\u95a2\u7bc0\u304c\u7de9\u3093\u3060\u308a\u3001\u5de6\u53f3\u5dee\u304c\u51fa\u305f\u308a\u3059\u308b\u306a\u3069\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u304c\u639b\u304b\u308b\u3068\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u3001\u305d\u306e\u5834\u5408\u3092\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u598a\u5a20\u4e2d\u3084\u7523\u5f8c\u5973\u6027\u306f\u3001\u598a\u5a20\u671f\u306b\u30ea\u30e9\u30ad\u30b7\u30f3\u3068\u547c\u3070\u308c\u308b\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc\u91cf\u304c\u5897\u3048\u308b\u3053\u3068\u3067\u976d\u5e2f\u304c\u7de9\u307f\u307e\u3059\u3002\u3059\u308b\u3068\u4ed9\u8178\u95a2\u7bc0\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u639b\u304b\u308a\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u75db\u307f\u306e\u767a\u751f\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/woman-pain\/\">\u5973\u6027\u306b\u591a\u3044\u8170\u75db\u306e\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u3010\u62bc\u3059\u3068\u75db\u307f\u304c\u51fa\u308b\u3011\u6bbf\u76ae\u795e\u7d4c\uff08\u3067\u3093\u3072\u3057\u3093\u3051\u3044\uff09\u969c\u5bb3<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4424\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/30221820\/%EF%BC%91%EF%BC%93%EF%BC%90%E2%88%92%EF%BC%97.jpeg\" alt=\"\u6bbf\u76ae\u795e\u7d4c\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u3057\u308a\u306e\u6a2a\u306e\u7b4b\u8089\u3084\u8170\u9aa8\u306e\u4e0a\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u6bbf\u76ae\u795e\u7d4c\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<sup>1)<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6bbf\u76ae\u795e\u7d4c\u306f\u3001\u304a\u3057\u308a\u306e\u6d45\u3044\u90e8\u5206\u306b\u3042\u308a\u975e\u5e38\u306b\u7d30\u3044\u795e\u7d4c<\/strong>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u304a\u3057\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3068\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3001\u75db\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306b\u6e21\u308a\u5ea7\u3063\u3066\u3044\u308b\u6642\u3084\u3001\u4ef0\u5411\u3051\u3067\u5bdd\u3066\u3044\u308b\u6642\u306a\u3069\u306b\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-mistake\/\">\u3010\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u9593\u9055\u3048\u308b\u75c5\u6c17\u3068\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u304a\u3057\u308a\u3067\u306f\u306a\u304f\u8170\u304c\u75db\u3044\u3011\u7247\u5074\u306e\u8170\u75db\u304c\u3042\u308b\u5834\u5408\u306e\u539f\u56e0\u306b\u3064\u3044\u3066<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u3057\u308a\u304c\u75db\u3080\u539f\u56e0\u306f\u308f\u304b\u308a\u307e\u3057\u305f\u304c\u3001\u304a\u3057\u308a\u3067\u306f\u306a\u304f\u8170\u3084\u80cc\u4e2d\u304c\u75db\u3044\u3068\u3044\u3046\u5834\u5408\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u7247\u5074\u306e\u8170\u3084\u80cc\u4e2d\u304c\u75db\u3044\u6642\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u3057\u3066\u306f\u3001\u4e3b\u306b\uff13\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u690e\u9593\u677f\u6027\u8170\u75db<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u677f\u6027\u8170\u75db\u306f\u3001\u690e\u9593\u677f\u3068\u3044\u3046\u8170\u306e\u80cc\u9aa8\uff08\u8170\u690e\uff09\u306e\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306a\u7d44\u7e54\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u8170\u75db\u3067\u3059\u3002<strong>\u524d\u304b\u304c\u307f\u59ff\u52e2\u306a\u3069\u3067\u80cc\u9aa8\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308a\u3001\u751f\u3058\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/strong>\u3068\u8a00\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u3092\u901a\u308b\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u8d77\u3053\u308a\u3001\u5727\u8feb\u3059\u308b\u90e8\u4f4d\u306b\u3088\u3063\u3066\u304a\u3057\u308a\u306b\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u8170\u306b\u75c7\u72b6\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/leaningforward-lowerbackpain\/\">\u524d\u306b\u304b\u304c\u3080\u3068\u8170\u304c\u75db\u3044\uff01\u8f9b\u3044\u8170\u75db\u306e\u539f\u56e0\u30fb\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u690e\u9593\u95a2\u7bc0\uff08\u3064\u3044\u304b\u3093\u304b\u3093\u305b\u3064\uff09\u6027\u8170\u75db<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u690e\u9593\u95a2\u7bc0\u6027\u8170\u75db\u306f\u3001\u80cc\u9aa8\u3092\u69cb\u6210\u3059\u308b\u690e\u9aa8\uff08\u3064\u3044\u3053\u3064\uff09\u3068\u690e\u9aa8\u306e\u3064\u306a\u304e\u76ee\u3067\u3042\u308b\u300c\u690e\u9593\u95a2\u7bc0\u300d\u304c\u539f\u56e0\u3067\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u8170\u75db\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u3092\u53cd\u3089\u3057\u305f\u6642\u306b\u7247\u5074\u306e\u8170\u306b\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u690e\u9593\u95a2\u7bc0\u6027\u8170\u75db\u304b\u3082\u3057\u308c\u307e\u305b\u3093<\/strong>\u3002\u307e\u305f\u95a2\u7bc0\u81ea\u4f53\u306b\u708e\u75c7\u304c\u8d77\u304d\u3066\u3044\u308b\u305f\u3081\u3001\u80cc\u9aa8\u306e2\u301c3cm\u5916\u5074\u304c\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u75db\u3044\u5834\u5408\u3082\u3001\u690e\u9593\u95a2\u7bc0\u6027\u8170\u75db\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/back-pain\/\">\u3010\u75c7\u72b6\u5225\u3011\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30923\u5206\u3067\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u7b4b\u7b4b\u819c\uff08\u304d\u3093\u304d\u3093\u307e\u304f\uff09<\/strong><strong>\u6027\u8170\u75db<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\u3001\u305d\u306e\u540d\u306e\u901a\u308a\u7b4b\u8089\u3068\u7b4b\u819c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u8170\u75db\u3067\u3059\u3002\u7b4b\u819c\u3068\u306f\u3001\u7b4b\u8089\u306e\u5468\u308a\u3092\u8986\u3063\u3066\u3044\u308b\u819c\u306e\u3053\u3068\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u306f\u306a\u304f\u5e83\u7bc4\u56f2\u306b\u75db\u307f\u304c\u3042\u3063\u305f\u308a\u3001\u7b4b\u8089\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u51fa\u305f\u308a\u3059\u308b\u5834\u5408\u306b\u306f\u3001\u7b4b\u7b4b\u819c\u6027\u8170\u75db<\/strong>\u306b\u5f53\u3066\u306f\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u5468\u308a\u306e\u30a4\u30f3\u30ca\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u59ff\u52e2\u3092\u652f\u3048\u308b\u5965\u306e\u65b9\u306b\u3042\u308b\u7b4b\u8089\uff09\u304c\u5f31\u304f\u306a\u308a\u3001\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\uff08\u5927\u304d\u306a\u904b\u52d5\u3092\u62c5\u3046\u7b4b\u8089\uff09\u304c\u904e\u5270\u306b\u50cd\u3044\u3066\u3044\u308b\u3068\u3001\u30a2\u30a6\u30bf\u30fc\u30de\u30c3\u30b9\u30eb\u306b\u8ca0\u8377\u304c\u639b\u304b\u308a\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u306b\u306a\u308b\u5371\u967a\u6027\u304c\u9ad8\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/left-right-pain\/\">\u3010\u53f3\u5074\u30fb\u5de6\u5074\u3011\u7247\u5074\u3060\u3051\u75db\u3044\u8170\u75db\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u539f\u56e0\u5225\u3011\u7247\u5074\u306e\u304a\u3057\u308a\u306e\u75db\u307f\u3092\u89e3\u6d88\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c15\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u3057\u308a\u306e\u75db\u307f\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u305d\u308c\u305e\u308c\u306e\u539f\u56e0\u306b\u305d\u3063\u305f\u5bfe\u51e6\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u539f\u56e0\u306e\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u7b4b\u8089\u306e\u5f31\u3055\u306a\u3069\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u5408\u308f\u305b\u305f\u30b1\u30a2\u3092\u884c\u306a\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u5834\u5408<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u306e\u67d4\u8edf\u6027\u304c\u4e4f\u3057\u3044\u5834\u5408\u3001\u8d77\u3053\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u305d\u308c\u305e\u308c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u75c5\u6c17\u306b\u5408\u308f\u305b\u3066\u3001\u5fc5\u8981\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306f\u3082\u3082\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3082\u88cf\u306e\u7b4b\u8089\u3067\u3042\u308b\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u9aa8\u76e4\u304c\u5f8c\u308d\u306b\u5f15\u3063\u5f35\u3089\u308c\u80cc\u9aa8\u304c\u4e38\u304f\u306a\u308b\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80cc\u9aa8\u304c\u4e38\u304f\u306a\u308b\u3068\u690e\u9593\u677f\u3078\u306e\u5727\u304c\u9ad8\u307e\u308a\u3001\u30d8\u30eb\u30cb\u30a2\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027<\/strong>\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u5750\u9aa8\u795e\u7d4c\u306f\u3082\u3082\u88cf\u3092\u8d70\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u81ea\u4f53\u306e\u67d4\u8edf\u6027\u306b\u3082\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4ef0\u5411\u3051\u3068\u306a\u308a\u7247\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u592a\u3082\u3082\u304c\u304a\u8179\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><strong><span style=\"font-size: 14pt;\">\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u306f\u80a1\u95a2\u7bc0\u4ed8\u3051\u6839\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u52b9\u679c\u7684<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u7b4b\u8089\u3092\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u3068\u8a00\u3044\u3001\u9aa8\u76e4\u3092\u524d\u306b\u50be\u3051\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8178\u8170\u7b4b\u304c\u786c\u304f\u306a\u308b\u3068\u9aa8\u76e4\u304c\u524d\u306b\u50be\u304d\u3001\u80cc\u9aa8\u304c\u9023\u52d5\u3057\u3066\u53cd\u308a\u8170\u306b\u306a\u308a\u307e\u3059\u3002<strong>\u53cd\u308a\u8170\u306b\u306a\u308b\u3068\u810a\u67f1\u7ba1\u304c\u72ed\u304f\u306a\u308b\u305f\u3081\u3001\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u75c7\u72b6\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u3082<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u8178\u8170\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3001\u9aa8\u76e4\u3084\u80cc\u9aa8\u306e\u4f4d\u7f6e\u3092\u6574\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u819d\u7acb\u3061\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u306e\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4><strong><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306f\u304a\u5c3b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u304a\u3059\u3059\u3081<\/span><\/strong><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u306f\u3001\u904b\u52d5\u4e0d\u8db3\u306a\u3069\u3067\u68a8\u72b6\u7b4b\u304c\u786c\u304f\u306a\u308a\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u304c\u767a\u751f<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u5ea7\u308a\u3059\u304e\u306e\u65b9\u306f\u304a\u3057\u308a\u306e\u7b4b\u8089\u306e\u8840\u6d41\u304c\u4f4e\u4e0b\u3057\u3001\u7b4b\u8089\u3082\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u50be\u5411\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u7fd2\u6163\u7684\u306b\u304a\u3057\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<br \/>\n<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u819d\u3092\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306e\u4e0a\u306b\u306e\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u5012\u3057\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u306f\u304a\u3057\u308a\u306e\u7b4b\u30c8\u30ec\u3092\uff01<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4ed9\u8178\u95a2\u7bc0\u304c\u4e0d\u5b89\u5b9a\u306b\u306a\u308a\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u304a\u3057\u308a\u306e\u7b4b\u30c8\u30ec\u3092\u63a8\u5968<\/strong>\u3057\u307e\u3059\u3002\u3068\u304f\u306b<strong>\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u306f\u304a\u3057\u308a\u306e\u4e2d\u3067\u6700\u3082\u5927\u304d\u3044\u7b4b\u8089\u3067\u3001\u4ed9\u8178\u95a2\u7bc0\u3092\u8986\u3063\u3066\u3044\u308b\u305f\u3081<\/strong>\u3001\u5927\u6bbf\u7b4b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u4ed9\u8178\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u4e21\u811a\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<br \/>\n<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4ef0\u5411\u3051\u59ff\u52e2\u3068\u306a\u308a\u4e21\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u8eab\u4f53\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong><span style=\"font-size: 14pt;\">\u6bbf\u76ae\u795e\u7d4c\u969c\u5bb3\u306f\u30ea\u30fc\u30c1\u30d0\u30e9\u30f3\u30b9\u304c\u6700\u9069\uff01<\/span><\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6bbf\u76ae\u795e\u7d4c\u969c\u5bb3\u3092\u767a\u75c7\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u304a\u3057\u308a\u306e\u7b4b\u8089\u3084\u7b4b\u8089\u3092\u8986\u3046\u819c\uff08\u7b4b\u819c\uff09\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u308b\u50be\u5411<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u3088\u3063\u3066\u9aa8\u76e4\u3092\u5de6\u53f3\u306b\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u7b4b\u8089\u3084\u7b4b\u819c\u306e\u52d5\u304d\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u5074\u65b9\u30ea\u30fc\u30c1\u30d0\u30e9\u30f3\u30b9<br \/>\n<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u5074\u65b9\u3078\u624b\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u30d0\u30e9\u30f3\u30b9\u3092\u5d29\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u4e21\u8155\u306f\u5e8a\u3068\u5e73\u884c\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5074\u65b9\u30ea\u30fc\u30c1\u30cf\u3099\u30e9\u30f3\u30b9\" src=\"https:\/\/www.youtube.com\/embed\/b-URGQYIh4A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u7247\u5074\u306b\u51fa\u308b\u304a\u3057\u308a\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u304a\u3057\u308a\u306e\u75db\u307f\u306b\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u3092\u306f\u3058\u3081\u3068\u3059\u308b\u3001\u304a\u5c3b\u5468\u308a\u306e\u795e\u7d4c\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b<\/strong>\u3053\u3068\u304c\u308f\u304b\u308a\u307e\u3057\u305f\u306d\u3002\u307e\u305f\u3001\u8170\u75db\u3068\u304a\u5c3b\u306e\u75db\u307f\u306e\u9055\u3044\u3082\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u306b\u3088\u3063\u3066\u5bfe\u51e6\u6cd5\u306f\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u306b\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u5f53\u3066\u306f\u307e\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u306a\u3063\u3066\u3044\u304f\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u304c\u3069\u306e\u30d1\u30bf\u30fc\u30f3\u306b\u5f53\u3066\u306f\u307e\u308b\u306e\u304b\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u304a\u8fd1\u304f\u306e\u75c5\u9662\u3084\u6574\u9aa8\u9662\u3001\u63a5\u9aa8\u9662\u306a\u3069\u306e\u5c02\u9580\u5bb6\u306b\u3054\u76f8\u8ac7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u304a\u3057\u308a\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p>&nbsp;<\/p>\n<blockquote><p><span style=\"font-size: 11pt;\"><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/spinalsurg\/30\/2\/30_141\/_pdf\">\u91d1 \u666f\u6210\uff1a\u4e0a\u6bbf\u76ae\u795e\u7d4c\u969c\u5bb3\u306e\u30ec\u30d3\u30e5\u30fc,Spinal Surgery 30(2)141-145,2006<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u5de6\u5074\u306e\u304a\u3057\u308a\u306e\u4e0a\u304c\u75db\u304f\u306a\u308a\u3001\u300c\u3053\u308c\u3063\u3066\u8170\u75db\u306a\u306e\u304b\u306a\uff1f\u300d\u300c\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3057\u305f\u3089\u826f\u3044\u306e\u3060\u308d\u3046\u300d\u3068\u4e0d\u5b89\u306b\u601d\u3063\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u7247\u5074\u306e\u304a\u3057\u308a\u304c\u75db\u304f\u306a\u3063\u305f\u6642\u3001\u4e00\u6982\u306b\u8170\u75db\u3068\u306f\u9650\u308a\u307e\u305b\u3093\u3002\u304a\u3057\u308a\u3084\u4e0b\u534a\u8eab\u306e\u795e [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4641,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-4640","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4640","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4640"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4640\/revisions"}],"predecessor-version":[{"id":4708,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4640\/revisions\/4708"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4641"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4640"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4640"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4640"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}