{"id":4630,"date":"2024-01-30T12:53:13","date_gmt":"2024-01-30T03:53:13","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4630"},"modified":"2024-07-03T11:43:24","modified_gmt":"2024-07-03T02:43:24","slug":"%e3%81%8e%e3%81%a3%e3%81%8f%e3%82%8a%e8%83%8c%e4%b8%ad%e3%82%92%e8%a6%8b%e5%88%86%e3%81%91%e3%82%8b%e7%97%87%e7%8a%b6%e3%83%81%e3%82%a7%e3%83%83%e3%82%af%e3%83%aa%e3%82%b9%e3%83%88%ef%bc%81%e3%81%8e","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/strainedback-howtodistinguish\/","title":{"rendered":"\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u898b\u5206\u3051\u308b\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff01\u304e\u3063\u304f\u308a\u8170\u3068\u306e\u9055\u3044\u30fb\u8981\u6ce8\u610f\u306e\u75c5\u6c17\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7a81\u7136\u306e\u75db\u307f\u304c\u80cc\u4e2d\u306b\u73fe\u308c\u308b\u75c7\u72b6\u304c\u300c<\/span><b>\u304e\u3063\u304f\u308a\u80cc\u4e2d<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3078\u306e\u5bfe\u51e6\u6cd5\u306f\u3055\u308b\u3053\u3068\u306a\u304c\u3089\u3001\u305d\u306e\u524d\u306b\u300c<\/span><b>\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u898b\u5206\u3051\u65b9\u3092\u77e5\u308a\u305f\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u601d\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3042\u308b\u7a0b\u5ea6\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3060\u3068\u898b\u5f53\u304c\u3064\u3051\u3070\u5b89\u5fc3\u3067\u3059\u3057\u3001\u9069\u5207\u306a\u51e6\u7f6e\u304c\u884c\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u898b\u5206\u3051\u65b9\u3092\u4e2d\u5fc3\u306b\u89e3\u8aac\u3057\u307e\u3059\u3002\u300c\u304e\u3063\u304f\u308a\u8170\u300d\u3068\u306e\u9055\u3044\u3084\u3001\u6ce8\u610f\u3059\u3079\u304d\u75c5\u6c17\u306b\u3064\u3044\u3066\u3082\u304a\u8a71\u3057\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3067\u73fe\u308c\u308b\u75c7\u72b6\u3092\u628a\u63e1\u3067\u304d\u3001\u898b\u5206\u3051\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=strainedback-howtodistinguish&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u3053\u306e\u75db\u307f\u306f\u304e\u3063\u304f\u308a\u80cc\u4e2d\uff1f\u898b\u5206\u3051\u308b\u305f\u3081\u306e\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4633\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/30051029\/%EF%BC%91%EF%BC%92%EF%BC%97%E2%88%92%EF%BC%91.jpg\" alt=\"\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3067\u60a9\u3080\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3063\u305d\u304f\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u898b\u5206\u3051\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3067\u898b\u3089\u308c\u308b\u75c7\u72b6\u3084\u75db\u307f\u65b9\u306e\u7279\u5fb4\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u81ea\u8eab\u304c\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u306f\u306a\u3044\u304b\u30c1\u30a7\u30c3\u30af\u3057\u306a\u304c\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/strainedback\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u3069\u3046\u3057\u305f\u3089\u697d\u306b\u306a\u308b\u306e\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u2460\u5bdd\u9055\u3048\u306e\u3088\u3046\u306a\u6fc0\u75db\u304c\u6025\u306b\u73fe\u308c\u305f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u300c<\/span><b>\u75db\u307f\u306e\u611f\u3058<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u300c<\/span><b>\u75db\u307f\u304c\u73fe\u308c\u305f\u30bf\u30a4\u30df\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u7740\u76ee\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3044\u308f\u3086\u308b\u300c<\/span><b>\u5bdd\u9055\u3048<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u4f3c\u305f\u6fc0\u75db\u304c\u3001\u6025\u306b\u80cc\u4e2d\u306b\u73fe\u308c\u305f\u5834\u5408\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u4e3b\u306a\u539f\u56e0\u306f\u3001\u5bdd\u9055\u3048\u3068\u540c\u69d8\u306b<\/span><b>\u7b4b\u8089\u3084\u7b4b\u819c\u306e\u640d\u50b7<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u4e0d\u8db3\u3084\u60aa\u3044\u59ff\u52e2\u306b\u3088\u3063\u3066\u7b4b\u8089\u3078\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u305f\u7d50\u679c\u3001\u7b4b\u8089\u304c\u4f38\u3073\u7e2e\u307f\u3067\u304d\u305a\u306b\u50b7\u304c\u3064\u304f\u3053\u3068\u3067\u6fc0\u75db\u304c\u73fe\u308c\u307e\u3059\u3002\u3086\u3048\u306b\u3001\u5bdd\u9055\u3048\u306b\u3082\u4f3c\u305f\u80cc\u4e2d\u306e\u6fc0\u75db\u304c\u7a81\u7136\u767a\u751f\u3059\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u2461\u8eab\u4f53\u3092\u637b\u3063\u305f\u30fb\u80cc\u4f38\u3073\u3092\u3057\u305f\u6642\u306b\u75db\u307f\u304c\u51fa\u305f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3069\u3046\u3044\u3063\u305f\u5834\u9762\u3067\u75db\u307f\u304c\u73fe\u308c\u305f\u304b\u3001\u300c<\/span><b>\u75db\u307f\u304c\u51fa\u305f\u77ac\u9593<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u3082\u7740\u76ee\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u80cc\u4e2d\u306e\u5f8c\u308d\u306b\u3042\u308b\u30b9\u30a4\u30c3\u30c1\u3092\u62bc\u305d\u3046\u3068\u3057\u305f\u300d\u300c\u6238\u68da\u306e\u7269\u3092\u53d6\u308d\u3046\u3068\u80cc\u4f38\u3073\u3092\u3057\u305f\u300d\u306a\u3069\u3001<\/span><b>\u80cc\u4e2d\u3092\u637b\u308b\u30fb\u80cc\u4f38\u3073\u3092\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u77ac\u9593\u306b\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u2462\u8155\u306e\u75db\u307f\u30fb\u624b\u306e\u3057\u3073\u308c\u304c\u3042\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 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14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u306a\u3063\u305f\u5f8c\u306b\u300c<\/span><b>\u3069\u3046\u3044\u3063\u305f\u52d5\u4f5c\u3092\u3059\u308b\u3068\u75db\u3080<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u304b\u3082\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3067\u306f\u3001<\/span><b>\u304f\u3057\u3083\u307f\u3084\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u307f\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u304f\u3057\u3083\u307f\u3084\u54b3\u306e\u885d\u6483\u3092\u53d7\u3051\u6b62\u3081\u3088\u3046\u3068\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3059\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u2464\u606f\u3092\u5438\u3046\u6642\u306b\u75db\u307f\u304c\u51fa\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 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class=\"ftc-Vblue\">\u304e\u3063\u304f\u308a\u8170\u3068\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u9055\u3044\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4635\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/30052717\/%EF%BC%91%EF%BC%92%EF%BC%97%E2%88%92%EF%BC%92.jpg\" alt=\"\u304e\u3063\u304f\u308a\u8170\u304b\u304e\u3063\u304f\u308a\u80cc\u4e2d\u304b\u898b\u5206\u3051\u306b\u304f\u3044\u75db\u307f\" width=\"1000\" height=\"713\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3068\u540d\u524d\u304c\u4f3c\u3066\u3044\u308b\u75c7\u72b6\u304c\u300c<\/span><b>\u304e\u3063\u304f\u308a\u8170<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u307b\u3046\u304c\u77e5\u540d\u5ea6\u304c\u9ad8\u3044\u3068\u8a00\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3069\u3061\u3089\u3082\u300c\u304e\u3063\u304f\u308a\u300d\u3068\u4ed8\u304f\u3060\u3051\u306b\u3001<\/span><b>\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3068\u304e\u3063\u304f\u308a\u8170\u306e\u9055\u3044<\/b><span style=\"font-weight: 400;\">\u3092\u77e5\u308a\u305f\u3044\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e21\u75c7\u72b6\u3068\u3082\u300c\u7a81\u7136\u6fc0\u75db\u304c\u73fe\u308c\u308b\u300d\u3068\u3044\u3046\u70b9\u306f\u5171\u901a\u3057\u3066\u3044\u307e\u3059\u304c\u3001<\/span><b>\u75db\u3080\u90e8\u4f4d<\/b><span style=\"font-weight: 400;\">\u304c\u7570\u306a\u308a\u307e\u3059\u3002\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306f<\/span><b>\u80f8\u306e\u88cf<\/b><span style=\"font-weight: 400;\">\u3042\u305f\u308a\u3092\u4e2d\u5fc3\u306b\u75db\u3080\u306e\u306b\u5bfe\u3057\u3001\u304e\u3063\u304f\u308a\u8170\u306f<\/span><b>\u8170\u5468\u8fba<\/b><span style=\"font-weight: 400;\">\u304c\u75db\u307f\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304b\u306b\u306f\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u304b\u304e\u3063\u304f\u308a\u8170\u306a\u306e\u304b\u898b\u5206\u3051\u306b\u304f\u3044\u30b1\u30fc\u30b9\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306f\u3044\u3048\u3001<strong>\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3068\u304e\u3063\u304f\u308a\u8170\u306e\u5bfe\u51e6\u6cd5\u306f\u4f3c\u3066\u3044\u308b\u306e\u3067\u3001\u305d\u308c\u307b\u3069\u53b3\u5bc6\u306b\u533a\u5225\u3059\u308b\u5fc5\u8981\u306f\u306a\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sprain-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3053\u308c\u3063\u3066\u304e\u3063\u304f\u308a\u8170\uff01\uff1f\u8170\u690e\u637b\u632b\u306e\u75c7\u72b6\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u30ea\u30cf\u30d3\u30ea\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-immediateeffect\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u5373\u52b9\u3067\u306f\u6cbb\u3089\u306a\u3044\uff011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u6ce8\u610f\uff01\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u4f3c\u305f\u75c7\u72b6\u304c\u73fe\u308c\u308b\u75c5\u6c17\u304b\u3082<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306b\u75db\u307f\u304c\u73fe\u308c\u308b\u75c7\u72b6\uff08\u75c5\u6c17\uff09\u306f\u591a\u3044\u3067\u3059\u3002\u306a\u304b\u306b\u306f\u3001<\/span><b>\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u4f3c\u305f\u91cd\u7be4\u306a\u75c7\u72b6<\/b><span style=\"font-weight: 400;\">\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u3001\u300c<\/span><b>\u6c17\u80f8\uff08\u304d\u304d\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\uff08\u80ba\u306b\u7a74\u304c\u3042\u304f\u75c5\u6c17\uff09\u3084\u300c<\/span><b>\u80cc\u9aa8\u306e\u9aa8\u6298\u300d<\/b><span style=\"font-weight: 400;\">\u300c<\/span><b>\u5185\u81d3\u306e\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u300c\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306a\u3089\u305d\u306e\u3046\u3061\u75db\u307f\u306f\u5f15\u304f\u304b\u3089\u300d\u3068\u6211\u6162\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u91cd\u7be4\u306a\u75c5\u6c17\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u51fa\u3066\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u80cc\u4e2d\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u306f\u5341\u5206\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/left-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u306e\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3082\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/right-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u5185\u81d3\u304c\u539f\u56e0\uff01\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/span><\/a><\/span><\/p>\n<h3><strong>\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u306e\u6709\u7121\u3092\u78ba\u8a8d\u3057\u3088\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3068\u305d\u306e\u4ed6\u306e\u75c5\u6c17\u3092\u898b\u5206\u3051\u308b\u305f\u3081\u306b\u3001<\/span><b>\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u306e\u6709\u7121<\/b><span style=\"font-weight: 400;\">\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u5834\u5408\u3001\u57fa\u672c\u7684\u306b\u306f\u80cc\u4e2d\u306e\u75db\u307f\u3068\u95a2\u4fc2\u3059\u308b\u75c7\u72b6\uff08\u8155\u306e\u75db\u307f\u3084\u606f\u3092\u5438\u3063\u305f\u6642\u306e\u75db\u307f\u306a\u3069\uff09\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bfe\u3057\u3066\u3001\u5185\u81d3\u306b\u95a2\u9023\u3059\u308b\u75c5\u6c17\u3067\u306f\u3001\u75db\u307f\u306e\u4ed6\u306b<\/span><b>\u767a\u71b1\u3084\u98df\u6b32\u4e0d\u632f\u3001\u3060\u308b\u3055\u306a\u3069\u3092\u4f75\u767a\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u80cc\u4e2d\u306e\u75db\u307f\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u3079\u304d<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u300c\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u3042\u308b\u300d\u300c\u75db\u307f\u304c\u4e00\u5411\u306b\u6539\u5584\u3057\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f<\/span><b>\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3068\u3048\u80cc\u4e2d\u306e\u75db\u307f\u304c\u6bd4\u8f03\u7684\u8efd\u5ea6\u3067\u3042\u3063\u3066\u3082\u3001\u65e9\u3081\u306b\u304a\u533b\u8005\u3055\u3093\u306b\u8a3a\u3066\u3082\u3089\u3046\u306b\u8d8a\u3057\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\uff08\u75c5\u6c17\uff09\u306e\u6539\u5584\u306b\u306f\u3001\u65e9\u671f\u767a\u898b\u304c\u5927\u5207\u3067\u3059\u3002\u75db\u307f\u3092\u305d\u306e\u307e\u307e\u306b\u305b\u305a\u3001\u65e9\u3081\u306e\u5bfe\u51e6\u3092\u5fc3\u304c\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u5bfe\u51e6\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u6709\u52b9\u306a\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u307e\u305a\u5b89\u9759\u306b\u3057\u3066\u904e\u3054\u3057\u3001\u75db\u307f\u304c\u5f15\u3044\u3066\u304d\u305f\u6bb5\u968e\u3067\u4ee5\u4e0b\u3088\u308a\u7d39\u4ecb\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u6539\u5584\u3059\u308b\u306b\u306f\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u304c\u3068\u304f\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7b4b\u8089\u3092\u3058\u3063\u304f\u308a\u4f38\u3070\u3059\u3053\u3068\u3067\u8840\u6d41\u304c\u6539\u5584\u3055\u308c\u3001\u75db\u307f\u306e\u65e9\u671f\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u5373\u52b9\u6027\u304c\u9ad8\u3044\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u80cc\u4e2d\u306e\u5f8c\u308d\u306b\u4ed8\u304f\u300c<strong>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/strong>\u300d\u304c\u67d4\u3089\u304b\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u83f1\u5f62\u7b4b\uff08\u308a\u3087\u3046\u3051\u3044\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u4e21\u624b\u3092\u7e4b\u3044\u3067\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u304a\u8179\u3092\u8997\u304d\u8fbc\u307f\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\nSTEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<span style=\"font-weight: 400;\">\u203b\u80cc\u4e2d\u306e\u5f8c\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u83f1\u5f62\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5ea7\u4f4d\uff09 mp4\" src=\"https:\/\/www.youtube.com\/embed\/hBwU_sNef6o?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e21\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u3053\u3068\u3067\u3001\u80a9\u306e\u5f8c\u308d\u306b\u3064\u304f\u300c<strong>\u83f1\u5f62\u7b4b\uff08\u308a\u3087\u3046\u3051\u3044\u304d\u3093\uff09<\/strong>\u300d\u3092\u4f38\u3070\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u81ea\u5b85\u3067\u6c17\u8efd\u306b\u5b9f\u8df5\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h3><strong>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u75db\u3080\u90e8\u4f4d\u3092<\/span><b>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u8840\u6d41\u304c\u6539\u5584\u3057\u7b4b\u8089\u304c\u307b\u3050\u308c\u308b\u306e\u3067\u3001\u75db\u307f\u306e\u65e9\u671f\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001<\/span><b>\u75db\u3080\u90e8\u4f4d\u3092\u5f37\u304f\u3082\u307f\u307b\u3050\u3059\u3068\u3001\u708e\u75c7\u304c\u5e83\u304c\u3063\u3066\u9006\u52b9\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/b><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066<\/span><b>\u75db\u3080\u90e8\u4f4d\u306e\u5468\u308a\u3092\u3001\u512a\u3057\u304f\u3082\u307f\u307b\u3050\u3059<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306b\u624b\u304c\u5c4a\u304b\u306a\u3044\u5834\u5408\u306f\u3001<\/span><b>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc<\/b><span style=\"font-weight: 400;\">\uff08\u8ee2\u304c\u3059\u3053\u3068\u3067\u7b4b\u819c\u3092\u4f38\u3070\u3059\u5668\u5177\uff09\u3084<\/span><b>\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb<\/b><span style=\"font-weight: 400;\">\u3092\u4f7f\u3063\u3066\u307b\u3050\u3059\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u52b9\u304f\u30c4\u30dc<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u52b9\u304f\u300c<\/span><b>\u30c4\u30dc<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u523a\u6fc0\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u8155\u3084\u811a\u306a\u3069\u80cc\u4e2d\u304b\u3089\u96e2\u308c\u305f\u90e8\u5206\u306b\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u52b9\u304f\u30c4\u30dc\u304c\u5b58\u5728\u3059\u308b\u306e\u3067\u30012\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u96f2\u9580\uff08\u3046\u3093\u3082\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9396\u9aa8\u306e\u4e0b\u306e\u7e01\uff08\u3075\u3061\uff09\u3092\u8155\u306e\u65b9\u5411\u306b\u6ed1\u3089\u305b\u6b62\u307e\u3063\u305f\u90e8\u4f4d\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002\u8155\u3092\u524d\u65b9\u306b\u4e0a\u3052\u305f\u969b\u306b\u3067\u304d\u308b\u7aaa\u307f\uff08\u304f\u307c\u307f\uff09\u3092\u76ee\u5b89\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u5468\u8fba\u306e\u4e0d\u8abf\u306b\u52b9\u304f\u307b\u304b\u3001\u547c\u5438\u6642\u306b\u4f5c\u7528\u3059\u308b\u300c<\/span><b>\u5927\u80f8\u7b4b\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u7de9\u3081\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u7de9\u548c\u306b\u3082\u5f79\u7acb\u3064\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4636\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/30054039\/%EF%BC%91%EF%BC%92%EF%BC%97%E2%88%92%EF%BC%93.png\" alt=\"\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u52b9\u304f\u30c4\u30dc\u300c\u96f2\u9580\uff08\u3046\u3093\u3082\u3093\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u5e2f\u8108\uff08\u305f\u3044\u307f\u3083\u304f\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u3078\u305d\u304b\u3089\u5916\u5074\u5411\u3051\u3066\u6307\u3092\u6c34\u5e73\u306b\u6ed1\u3089\u305b\u3001\u3084\u3084\u3078\u3053\u3093\u3067\u3044\u308b\u5834\u6240\uff08\u3044\u308f\u3086\u308b\u300c\u304f\u3073\u308c\u300d\uff09\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30c4\u30dc\u3092\u512a\u3057\u304f\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001\u4e0a\u534a\u8eab\u3092\u7de9\u3081\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u65e9\u671f\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4637\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/30054212\/%EF%BC%91%EF%BC%92%EF%BC%97%E2%88%92%EF%BC%94.png\" alt=\"\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u52b9\u304f\u30c4\u30dc\u300c\u5e2f\u8108\uff08\u305f\u3044\u307f\u3083\u304f\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<h3><strong>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u751f\u6d3b\u306e\u4e2d\u3067\u3001\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u80cc\u4e2d\u3078\u8ca0\u62c5\u3092\u304b\u3051\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u306b\u3088\u308b<strong>\u7761\u7720\u4e0d\u8db3<\/strong>\u306b\u306a\u3063\u3066\u3044\u305f\u308a\u3001<strong>\u30b8\u30e3\u30f3\u30af\u30d5\u30fc\u30c9\u3070\u304b\u308a\u98df\u3079\u305f\u308a<\/strong>\u3001\u3053\u3046\u3044\u3063\u305f\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u304c\u8eab\u4f53\u306e\u8ca0\u62c5\u3092\u5f37\u3081\u3001\u7d50\u679c\u7684\u306b\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u6539\u5584\u306f\u3082\u3061\u308d\u3093\u3001\u4e88\u9632\u306e\u305f\u3081\u306b\u3082\u4e00\u5ea6\u3054\u81ea\u8eab\u306e\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u5bdd\u308b\u59ff\u52e2\u30fb\u5c31\u5bdd\u74b0\u5883\u306b\u6ce8\u610f\u3059\u308b<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u6642\u306e\u59ff\u52e2\u306b\u3082\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u5bdd\u3066\u3044\u308b\u9593\u306b\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u8ca0\u8377\u304c\u304b\u304b\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u5c31\u5bdd\u6642\u306b\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u306e\u306f\u96e3\u3057\u3044\u306e\u3082\u4e8b\u5b9f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001<\/span><b>\u666e\u6bb5\u4f7f\u3063\u3066\u3044\u308b\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><span style=\"font-weight: 400;\">\u300c\u81ea\u7136\u306b\u5bdd\u8fd4\u308a\u304c\u6253\u3066\u308b\u304b\u300d\u300c\u786c\u3059\u304e\u305a\u67d4\u3089\u304b\u3059\u304e\u306a\u3044\u304b\u300d\u3053\u3046\u3044\u3063\u305f\u70b9\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3001\u5408\u3063\u3066\u3044\u306a\u3044\u3088\u3046\u306a\u3089\u4ea4\u63db\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306b\u5408\u3046\u30de\u30c3\u30c8\u30ec\u30b9\u3084\u6795\u3092\u4f7f\u3046\u3053\u3068\u3067\u3001\u5c31\u5bdd\u4e2d\u3067\u3082\u81ea\u7136\u3068\u8ca0\u62c5\u304c\u5c11\u306a\u3044\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u306a\u3063\u305f\u76f4\u5f8c\u306f\u3001\u80cc\u4e2d\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b<\/span><b>\u6a2a\u5411\u304d<\/b><span style=\"font-weight: 400;\">\u3067\u5bdd\u308b\u306e\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u732b\u80cc\u30fb\u53cd\u308a\u8170\u3092\u77ef\u6b63\u3059\u308b<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e<\/span><b>\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u304c\u5d29\u308c\u3066\u3044\u308b\u3068\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u300c<\/span><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u53cd\u308a\u8170<\/b><span style=\"font-weight: 400;\">\u300d\u306f\u80cc\u4e2d\u3078\u8ca0\u62c5\u3092\u304b\u3051\u308b\u306e\u3067\u3001\u65e9\u3081\u306b\u77ef\u6b63\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u30db\u30fc\u30e0\u3067\u96fb\u8eca\u3092\u5f85\u3063\u3066\u3044\u308b\u6642\u300d\u300c\u5ea7\u3063\u3066\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u884c\u3063\u3066\u3044\u308b\u6642\u300d\u306a\u3069\u306b\u3001\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u305f\u308a\u53cd\u308a\u3059\u304e\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u304b\u6ce8\u610f\u3092\u6255\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u3063\u3066\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u3064\u306a\u304c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a7a\u304d\u6642\u9593\u3092\u4f7f\u3063\u3066\u3001\u9069\u5ea6\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u8efd\u3044\u7b4b\u30c8\u30ec\u3067\u3082\u5341\u5206\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u5e02\u8ca9\u306e\u93ae\u75db\u5264\u3092\u670d\u7528\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u5e02\u8ca9\u306e\u93ae\u75db\u5264\u306e\u670d\u7528\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5e02\u8ca9\u306e\u93ae\u75db\u5264\u306f\u3001\u85ac\u5c40\u3084\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u8db3\u3092\u904b\u3093\u3067\u9078\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8cfc\u5165\u3059\u308b\u969b\u306f\u3001<\/span><b>\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u52b9\u304f\u93ae\u75db\u5264\u306b\u3064\u3044\u3066\u85ac\u5264\u5e2b\u306b\u8a71\u3092\u805e\u304f\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/poultice-sleepdeprivation\/\">\u5bdd\u9055\u3048\u306b\u6e7f\u5e03\u306f\u52b9\u679c\u3042\u308b\uff1f\u9996\u306e\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3084\u4e88\u9632\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u306b\u80cc\u4e2d\u304c\u75db\u304f\u306a\u308c\u3070\u3001\u300c\u539f\u56e0\u4e0d\u660e\u306e\u75c5\u6c17\u3067\u306f\uff1f\u300d\u3068\u7126\u3063\u3066\u3057\u307e\u3046\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u305d\u306e\u3088\u3046\u306a\u6642\u3082\u51b7\u9759\u306a\u5224\u65ad\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u672c\u6587\u3067\u7d39\u4ecb\u3057\u305f\u5185\u5bb9\u3092\u53c2\u8003\u306b\u3001\u3054\u81ea\u8eab\u306e\u75db\u307f\u304c\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3067\u3042\u308b\u304b\u898b\u6975\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3082\u3061\u308d\u3093\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u3084\u4e0d\u5b89\u306a\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jrs.or.jp\/file\/disease_g04.pdf\" target=\"_blank\" rel=\"noopener\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u547c\u5438\u5668\u5b66\u4f1a\uff1a\u6c17\u80f8<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.jspc.gr.jp\/Contents\/public\/pdf\/shishin\/6-13.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u5b66\u4f1a\uff1aIV-D \u7b4b\u30fb\u7b4b\u819c\u6027\u75bc\u75db\u75c7\u5019\u7fa4<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">3\uff09<a href=\"https:\/\/www.jspc.gr.jp\/Contents\/public\/pdf\/shi-guide01_12.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u30da\u30a4\u30f3\u30af\u30ea\u30cb\u30c3\u30af\u5b66\u4f1a\uff1aIII-D \u7b4b\u30fb\u7b4b\u819c\u6027\u75bc\u75db\u75c7\u5019\u7fa4<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">4\uff09<a href=\"https:\/\/www.jsfr.jp\/ippan\/condition\/ip02.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u9aa8\u6298\u6cbb\u7642\u5b66\u4f1a\uff1a\u9aa8\u7c97\u9b06\u75c7\u306b\u3088\u308b\u810a\u690e\u5727\u8feb\u9aa8\u6298<\/a><\/span><br \/>\n<\/span><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u7a81\u7136\u306e\u75db\u307f\u304c\u80cc\u4e2d\u306b\u73fe\u308c\u308b\u75c7\u72b6\u304c\u300c\u304e\u3063\u304f\u308a\u80cc\u4e2d\u300d\u3067\u3059\u3002 \u304e\u3063\u304f\u308a\u80cc\u4e2d\u3078\u306e\u5bfe\u51e6\u6cd5\u306f\u3055\u308b\u3053\u3068\u306a\u304c\u3089\u3001\u305d\u306e\u524d\u306b\u300c\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u898b\u5206\u3051\u65b9\u3092\u77e5\u308a\u305f\u3044\u300d\u3068\u601d\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002\u3042\u308b\u7a0b\u5ea6\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3060\u3068\u898b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4631,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-4630","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4630","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4630"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4630\/revisions"}],"predecessor-version":[{"id":4706,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4630\/revisions\/4706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4631"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4630"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4630"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4630"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}