{"id":4603,"date":"2024-01-23T15:42:34","date_gmt":"2024-01-23T06:42:34","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4603"},"modified":"2024-06-29T14:10:38","modified_gmt":"2024-06-29T05:10:38","slug":"%e8%86%9d%e8%a3%8f%e3%81%ae%e7%97%9b%e3%81%bf%e3%81%ab%e9%96%a2%e4%bf%82%e3%81%99%e3%82%8b%e8%86%9d%e7%aa%a9%e7%ad%8b%e3%81%a8%e3%81%af%ef%bc%9f%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/back-muscles\/","title":{"rendered":"\u819d\u88cf\u306e\u75db\u307f\u306b\u95a2\u4fc2\u3059\u308b\u819d\u7aa9\u7b4b\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u5468\u308a\u306b\u306f\u591a\u304f\u306e\u7b4b\u8089\u304c\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u4e2d\u3067\u3082\u3001\u819d\u88cf\u306b\u3042\u308b\u300c<strong>\u819d\u7aa9\u7b4b(\u3057\u3064\u304b\u304d\u3093)\u300d\u306f\u3001<\/strong>\u975e\u5e38\u306b\u5c0f\u3055\u3044\u306a\u304c\u3089\u3001\u819d\u88cf\u306e\u75db\u307f\u306b\u95a2\u4fc2\u3059\u308b<strong>\u91cd\u8981\u306a\u7b4b\u8089<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u819d\u7aa9\u7b4b\u304c\u3069\u3046\u3044\u3063\u305f\u50cd\u304d\u3092\u3059\u308b\u7b4b\u8089\u306a\u306e\u304b\u3001\u305d\u3057\u3066\u306a\u305c\u819d\u7aa9\u7b4b\u304c\u819d\u88cf\u306e\u75db\u307f\u3068\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u304b\u3092\u7406\u89e3\u3057\u3066\u3044\u308b\u65b9\u306f\u5c11\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u819d\u88cf\u304c\u75db\u3080\u539f\u56e0\u3068\u6cbb\u3057\u65b9\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u4e88\u9632\u65b9\u6cd5<\/strong>\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u819d\u88cf\u306e\u75db\u307f\u304c\u5c11\u3057\u3067\u3082\u697d\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=knee-back-muscles&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u819d\u7aa9\u7b4b\uff08\u3057\u3064\u304b\u304d\u3093\uff09\u3068\u306f\uff1f\u3069\u306e\u3088\u3046\u306a\u50cd\u304d\u304c\u3042\u308b\u306e\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><b>\u819d\u7aa9\u7b4b\uff08\u3057\u3064\u304b\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u306f\u819d\u88cf\u306b\u3042\u308b\u5c0f\u3055\u306a\u7b4b\u8089\u3067\u3001<strong>\u592a\u3082\u3082\u306e\u9aa8\u3068\u534a\u6708\u677f\uff08\u819d\u306e\u95a2\u7bc0\u306e\u7d44\u7e54\uff09\u306e\u5916\u5074\u304b\u3089\u3001\u811b\uff08\u3059\u306d\uff09\u306e\u9aa8\u306e\u5f8c\u9762\u306b\u639b\u3051\u3066\u659c\u3081\u306b\u8d70\u884c<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u3068\u547c\u3070\u308c\u308b\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3088\u308a\u3082\u5965\u306b\u3042\u308b\u7b4b\u8089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4424\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18223934\/%EF%BC%91%EF%BC%90%EF%BC%96%E2%88%92%EF%BC%92.jpg\" alt=\"\u819d\u7aa9\u7b4b\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u00a0<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u7aa9\u7b4b\u306f\u4ee5\u4e0b\u306e\u4e8c\u3064\u306e\u50cd\u304d\u3092\u6301\u3061\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u3092\u66f2\u3052\u308b\uff08\u819d\u95a2\u7bc0\u5c48\u66f2\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u811b\u306e\u9aa8\u3092\u5185\u5074\u306b\u306d\u3058\u308b\uff08\u4e0b\u817f\u5185\u65cb\uff09<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u7aa9\u7b4b\u306e\u4f5c\u7528\u3068\u6df1\u304f\u95a2\u4fc2\u3057\u3066\u3044\u308b\u306e\u304c\u3001<\/span><b>\u30b9\u30af\u30ea\u30e5\u30fc\u30db\u30fc\u30e0\u30e0\u30fc\u30d6\u30e1\u30f3\u30c8<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u50cd\u304d\u3067\u3001\u819d\u3092\u5b89\u5b9a\u3055\u305b\u305f\u308a\u3001\u819d\u306e\u7d44\u7e54\u306b\u8ca0\u62c5\u3092\u639b\u3051\u305a\u306b\u52d5\u304b\u3057\u305f\u308a\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u7aa9\u7b4b\u306e\u6a5f\u80fd\u304c\u6b63\u5e38\u3067\u306a\u3044\u3068\u3001\u3053\u306e\u30b7\u30b9\u30c6\u30e0\u304c\u7834\u7dbb\u3057\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u308f\u308c\u305a\u3001\u819d\u306b\u8ca0\u62c5\u304c\u639b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u7c21\u5358\u306b\u89e3\u8aac\u3011\u819d\u88cf\u306e\u75db\u307f\u3068\u819d\u7aa9\u7b4b\u306e\u95a2\u9023\u6027<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-4424\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18230110\/AdobeStock_206659169-scaled.jpeg\" alt=\"\u819d\u88cf\u306e\u75db\u307f\u306b\u60a9\u3080\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u7d50\u8ad6\u304b\u3089\u8ff0\u3079\u308b\u3068\u3001\u819d\u88cf\u306e\u75db\u307f\u306b\u306f\u819d\u7aa9\u7b4b\u306e\u51dd\u308a\u30fb\u6a5f\u80fd\u306e\u4f4e\u4e0b\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u7aa9\u7b4b\u304c\u6b63\u3057\u304f\u50cd\u3044\u3066\u3044\u306a\u3044\u3068\u3001\u819d\u3092\u66f2\u3052\u308b\u969b\u306b\u592a\u3082\u3082\u3068\u811b\uff08\u3059\u306d\uff09\u306e\u9aa8\u306e\u9069\u5408\u6027\u304c\u60aa\u304f\u306a\u308a\u3001\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\uff08\u534a\u6708\u677f\u306e\u631f\u307f\u8fbc\u307f\uff09\u304c\u8d77\u3053\u308a\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u819d\u7aa9\u7b4b\u306b\u306f\u75db\u307f\u306e\u5f15\u304d\u91d1\u3068\u306a\u308b<strong>\u30c8\u30ea\u30ac\u30fc\u30dd\u30a4\u30f3\u30c8<\/strong>\u304c\u3042\u308a\u3001\u75db\u307f\u3084\u30b3\u30ea\u306e\u539f\u56e0\u3068\u306a\u308b\u307b\u304b\u3001\u95a2\u9023\u3059\u308b\u75db\u307f\u304c\u819d\u88cf\u5168\u4f53\u306b\u8d77\u3053\u308b\u3068\u3082\u8a00\u308f\u308c\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u819d\u7aa9\u7b4b\u304c\u4f38\u3070\u3055\u308c\u308b\u3053\u3068\u3067\u819d\u88cf\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u3068\u306e\u5831\u544a\u3082\u3042\u308a\u307e\u3059\u3002<sup>1)<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30b8\u30e3\u30f3\u30d7\u306a\u3069\u306e\u819d\u306e\u4f7f\u3044\u3059\u304e\u3067\u819d\u7aa9\u7b4b\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308a\u3001\u640d\u50b7\u30fb\u708e\u75c7\u304c\u8d77\u3053\u308b\u819d\u7aa9\u7b4b\u8171\u708e\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/backof-knee-pain\/\" target=\"_blank\" rel=\"noopener\">\u819d\u88cf\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u3084\u816b\u308c\u306e\u539f\u56e0\u3068\u81ea\u5206\u3067\u884c\u3048\u308b\u6cbb\u3057\u65b9\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u7b49\uff09\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u52d5\u753b\u4ed8\u304d\u3011\u819d\u7aa9\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd52<\/span><\/strong><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u3092\u307e\u3063\u3059\u3050\u4f38\u3070\u3057\u305f\u6642\u306b\u6700\u5f8c\u307e\u3067\u4f38\u3073\u306b\u304f\u3044\uff08\u4f38\u5c55\u5236\u9650\u304c\u3042\u308b\uff09\u5834\u5408\u306f\u3001\u819d\u7aa9\u7b4b\u3084\u305d\u306e\u5468\u56f2\u306e<strong>\u6ed1\u6db2\u5305\uff08\u304b\u3064\u3048\u304d\u307b\u3046\uff09<\/strong>\u3084<strong>\u95a2\u7bc0\u5305\uff08\u304b\u3093\u305b\u3064\u307b\u3046\uff09<\/strong>\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u5834\u5408\u3001\u819d\u88cf\u306e\u786c\u3055\u304c\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u3068\u8003\u3048\u3089\u308c\u308b\u305f\u3081\u3001<\/span><b>\u819d\u88cf\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u30ea\u30ea\u30fc\u30b9\uff08\u76ae\u819a\u3092\u4f38\u3070\u3059\u3053\u3068\uff09<\/b>\u304c<span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u300c\u71b1\u611f\u304c\u3042\u308b\u300d\u300c\u6211\u6162\u3067\u304d\u306a\u3044\u7a0b\u306e\u75db\u307f\u304c\u7d9a\u304f\u300d\u300c\u81ea\u5206\u3067\u306f\u5224\u65ad\u3067\u304d\u306a\u3044\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306b\u306f\u3001\u6574\u5f62\u5916\u79d1\u3084\u63a5\u9aa8\u9662\u30fb\u6574\u9aa8\u9662\u306a\u3069\u3067\u5c02\u9580\u5bb6\u306b\u76f8\u8ac7\u3059\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/pain-relief-stretching\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3011\u81ea\u5b85\u3067\u7c21\u5358\uff01\u8f9b\u3044\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/a><\/span><\/p>\n<h3><strong>\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u7aa9\u7b4b\u306e\u4e0a\u306b\u306f\u3001<strong>\u8153\u8179\u7b4b<\/strong>\uff08\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\uff09\u304c\u8986\u3044\u88ab\u3055\u3063\u3066\u3044\u307e\u3059\u3002<strong>\u8153\u8179\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u819d\u7aa9\u7b4b\u306e\u67d4\u8edf\u6027\u3082\u4e00\u7dd2\u306b\u5411\u4e0a\u3055\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u8db3\u3092\u5927\u304d\u304f\u524d\u65b9\u306b\u958b\u304d\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP5\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8e35\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u7aa9\u7b4b\u306f\u5965\u306e\u65b9\u306b\u3042\u308b\u305f\u3081<strong>\u89e6\u308b\u3053\u3068\u304c\u96e3\u3057\u3044<\/strong>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u5468\u308a\u306e\u7d44\u7e54\u3082\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u3067\u3059<strong>\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001<strong>\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u786c\u304f\u306a\u3063\u305f\u90e8\u4f4d\u3092\u5168\u4f53\u7684\u306b\u7de9\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f37\u304f\u5f53\u3066\u3059\u304e\u308b\u3068\u7d44\u7e54\u3092\u75db\u3081\u308b\u5371\u967a\u6027\u304c\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u65b9\u6cd5\u304c\u308f\u304b\u3089\u306a\u3044\u65b9\u306f\u5c02\u9580\u5bb6\u306e\u6307\u793a\u306e\u3082\u3068\u884c\u3046\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u819d\u88cf\u306b\u30dc\u30fc\u30eb\u3092\u5f53\u3066\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u30dc\u30fc\u30eb\u3067\u5727\u8feb\u3092\u52a0\u3048\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30db\u3099\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b7\u3099\uff08\u819d\u7aa9\u90e8\u30fb\u819d\u4f38\u5c55\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/shVW9qoSGHQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u8981\u6ce8\u610f\u3011\u819d\u88cf\u304c\u75db\u3044\u3068\u304d\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u51fa\u308b\u3068\u4e0d\u5b89\u306b\u306a\u308a\u3001\u75c7\u72b6\u304c\u3042\u308b\u90e8\u4f4d\u3092\u52d5\u304b\u3057\u305f\u308a\u63c9\u3093\u3060\u308a\u3057\u305f\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u3057\u304b\u3057\u3001\u81ea\u5df1\u5224\u65ad\u3067\u5bfe\u51e6\u3059\u308b\u3068\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u75c7\u72b6\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308a\u5371\u967a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u305c\u3072\u75db\u307f\u304c\u51fa\u305f\u969b\u306b\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u51fa\u3066\u3059\u3050\u7121\u7406\u306b\u52d5\u304b\u3059\u3053\u3068<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4427\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18223901\/AdobeStock_495905613.jpeg\" alt=\"\u819d\u306e\u75db\u307f\u3092\u30b1\u30a2\u3059\u308b\u305f\u3081\u306b\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u7740\u7528\u3059\u308b\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u51fa\u3066\u3059\u3050\u306e\u6642\u671f\u306f\u3001\u708e\u75c7<\/strong><span style=\"font-weight: 400;\"><strong>\u304c\u8d77\u304d\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/strong>\u305d\u306e\u6642\u671f\u306b\u7121\u7406\u306b\u52d5\u304b\u3059\u3068\u3001\u75c7\u72b6\u304c\u9577\u5f15\u304f\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<strong>\u75db\u307f\u304c\u51fa\u3066\u304b\u30891\u301c3\u65e5\u7a0b\u5ea6\u306f\u3001\u5b89\u9759\u306b\u3057\u3066\u7121\u7406\u306a\u904b\u52d5\u306f\u907f\u3051\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30dd\u30fc\u30c4\u306a\u3069\u306e\u7af6\u6280\u8005\u306f\u3001\u75c7\u72b6\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u306f\u4f11\u990a\u3092\u52e7\u3081\u307e\u3059\u304c\u3001\u3084\u3080\u7d42\u3048\u305a\u7af6\u6280\u3092\u3059\u308b\u969b\u306f\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u306a\u3069\u3092\u884c\u3044\u3001\u819d\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u6c37\u56a2\uff08\u6c37\u3092\u5165\u308c\u308b\u888b\uff09\u306a\u3069\u3067\u51b7\u3084\u3057\u708e\u75c7\u3092\u93ae\u9759\u3055\u305b\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<sup>2)<\/sup><sup>3)<\/sup><\/span><\/p>\n<h3><strong>\u81ea\u5df1\u6d41\u3067\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u7b4b\u819c\u30ed\u30fc\u30e9\u30fc<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u708e\u75c7\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u6b63\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u7de9\u548c\u3084\u518d\u767a\u4e88\u9632\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u819d\u306e\u5468\u308a\u306b\u306f\u75db\u307f\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u6ed1\u819c\u306a\u3069\u306e\u7d44\u7e54\u304c\u591a\u304f\u5b58\u5728\u3059\u308b\u305f\u3081\u3001\u307b\u3050\u3057\u65b9\u306b\u3088\u3063\u3066\u306f\u518d\u3073\u75db\u3081\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u300c<strong>\u7121\u7406\u3057\u3066\u819d\u3092\u4f38\u3070\u3059<\/strong>\u300d\u300c<strong>\u5f37\u3044\u529b\u3067\u819d\u5468\u308a\u3092\u63c9\u307f\u307b\u3050\u3059<\/strong>\u300d\u300c<strong>\u7b4b\u819c\u30ed\u30fc\u30e9\u30fc\u3067\u819d\u3092\u30b0\u30ea\u30b0\u30ea\u5727\u8feb\u3059\u308b<\/strong>\u300d\u3068\u3044\u3063\u305f\u65b9\u6cd5\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u3001\u6b63\u3057\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3084\u52a0\u6e1b\u304c\u308f\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u63a5\u9aa8\u9662\u3084\u6574\u9aa8\u9662\u306a\u3069\u5c02\u9580\u5bb6\u306e\u6307\u5c0e\u306e\u3082\u3068\u6cbb\u7642\u3092\u884c\u3046\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u819d\u88cf\u306e\u75db\u307f\u306b\u95a2\u4fc2\u3059\u308b\u819d\u7aa9\u7b4b\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u7aa9\u7b4b\u306f\u975e\u5e38\u306b\u5c0f\u3055\u304f\u3042\u307e\u308a\u77e5\u3089\u308c\u3066\u3044\u306a\u3044\u7b4b\u8089\u3067\u3059\u304c\u3001<strong>\u65e5\u5e38\u7684\u306b\u3088\u304f\u884c\u3046\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u52d5\u4f5c\u306b\u5927\u304d\u304f\u95a2\u308f\u308b\u7b4b\u8089<\/strong>\u3067\u3059\u3002<strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3068\u3082\u95a2\u9023<\/strong>\u304c\u3042\u308a\u3001\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u5ff5\u5165\u308a\u306b\u30b1\u30a2\u3092\u3057\u305f\u3044\u90e8\u4f4d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52d5\u753b\u3092\u898b\u306a\u304c\u3089\u7c21\u5358\u306b\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u306e\u3067\u3001\u305c\u3072\u4eca\u65e5\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u3092\u6d3b\u7528\u3057\u3001\u819d\u88cf\u306e\u75db\u307f\u306e\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 11pt;\"><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/cjpt\/2005\/0\/2005_0_C0448\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u56fd\u4e2d\u512a\u6cbb\uff1a\u819d\u7aa9\u7b4b\u306e\u6a5f\u80fd\u3068\u4f4d\u7f6e\u95a2\u4fc2\u304b\u3089\u898b\u305f\u819d\u7aa9\u90e8\u75db\u306e\u767a\u751f\u6a5f\u5e8f,\u9aa8\u30fb\u95a2\u7bc0\u7cfb\u7406\u5b66\u7642\u6cd531,448<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/cir.nii.ac.jp\/crid\/1571135650459929856\" target=\"_blank\" rel=\"noopener\">Knight KL: Effects of hypothermia on inflammation and swelling. Athl Train, 11: 7-10, 1976.<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/jsoa.or.jp\/content\/images\/2023\/05\/s03.pdf\" target=\"_blank\" rel=\"noopener\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u6574\u5f62\u5916\u79d1\u30b9\u30dd\u30fc\u30c4\u533b\u5b66\u4f1a\uff1a\u30b9\u30dd\u30fc\u30c4\u5916\u50b7\u306e\u5fdc\u6025\u51e6\u7f6e,\u30b9\u30dd\u30fc\u30c4\u640d\u50b7\u30b7\u30ea\u30fc\u30ba<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u819d\u306e\u5468\u308a\u306b\u306f\u591a\u304f\u306e\u7b4b\u8089\u304c\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u4e2d\u3067\u3082\u3001\u819d\u88cf\u306b\u3042\u308b\u300c\u819d\u7aa9\u7b4b(\u3057\u3064\u304b\u304d\u3093)\u300d\u306f\u3001\u975e\u5e38\u306b\u5c0f\u3055\u3044\u306a\u304c\u3089\u3001\u819d\u88cf\u306e\u75db\u307f\u306b\u95a2\u4fc2\u3059\u308b\u91cd\u8981\u306a\u7b4b\u8089\u3067\u3059\u3002 \u3057\u304b\u3057\u819d\u7aa9\u7b4b\u304c\u3069\u3046\u3044\u3063\u305f\u50cd\u304d\u3092\u3059\u308b\u7b4b\u8089\u306a\u306e\u304b\u3001\u305d\u3057\u3066\u306a\u305c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-4603","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4603","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4603"}],"version-history":[{"count":14,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4603\/revisions"}],"predecessor-version":[{"id":5459,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4603\/revisions\/5459"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4609"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4603"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4603"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4603"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}