{"id":4437,"date":"2023-12-28T12:19:35","date_gmt":"2023-12-28T03:19:35","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4437"},"modified":"2024-07-03T04:37:05","modified_gmt":"2024-07-02T19:37:05","slug":"%e5%a4%aa%e3%82%82%e3%82%82%e3%81%8c%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%82%92%e9%83%a8%e4%bd%8d%e5%88%a5%e3%81%ab%e5%be%b9%e5%ba%95%e8%a7%a3%e8%aa%ac%ef%bc%81%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lowerleg\/thighs-pain\/","title":{"rendered":"\u592a\u3082\u3082\u304c\u75db\u3044\u539f\u56e0\u3092\u90e8\u4f4d\u5225\u306b\u5fb9\u5e95\u89e3\u8aac\uff01\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u6cbb\u3057\u65b9\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u592a\u3082\u3082\u306e\u75db\u307f<\/strong>\u306f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u3069\u308c\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u304c\u75db\u3080\u3053\u3068\u3067\u3001\u6b69\u884c\u306f\u3082\u3061\u308d\u3093\u8d70\u308b\u52d5\u4f5c\u3084\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u306b\u652f\u969c\u304c\u51fa\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u60aa\u5316\u3059\u308c\u3070\u3001\u819d\u3084\u8170\u306e\u75db\u307f\u306b\u5e83\u304c\u308b\u53ef\u80fd\u6027\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u75db\u307f\u3092\u65e9\u671f\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5b9f\u8df5\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u898b\u76f4\u3057\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u592a\u3082\u3082\u304c\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u75c7\u72b6\u3001\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u3054\u81ea\u8eab\u306e\u592a\u3082\u3082\u304c\u75db\u3080\u539f\u56e0\u3084\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u304c\u898b\u3064\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=thighs-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u3010\u6700\u521d\u306b\u78ba\u8a8d\u3011\u592a\u3082\u3082\u3063\u3066\u3069\u3053\uff1f\u3069\u3093\u306a\u50cd\u304d\u3092\u3059\u308b\u306e\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u521d\u306b\u3001\u592a\u3082\u3082\u306b\u3064\u3044\u3066\u78ba\u8a8d\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306f\u300c<\/span><b>\u5927\u817f\u90e8\uff08\u3060\u3044\u305f\u3044\u3076\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3082\u547c\u3070\u308c\u3001<\/span><b>\u819d\u3068\u80a1\u95a2\u7bc0\u306e\u9593\u306e\u90e8\u4f4d<\/b><span style=\"font-weight: 400;\">\u3092\u6307\u3057\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u592a\u3082\u3082\u3068\u3044\u3046\u3068\u524d\u5074\u3092\u30a4\u30e1\u30fc\u30b8\u3055\u308c\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u5f8c\u9762\u3084\u5185\u5074\u30fb\u5916\u5074\u3082\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306e\u5f79\u5272\u306f\u300c<\/span><b>\u811a\u3092\u524d\u5f8c\u5de6\u53f3\u306b\u52d5\u304b\u3059<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u819d\u3092\u66f2\u3052\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u52d5\u304d\u3084\u3001\u300c<\/span><b>\u8eab\u4f53\u3092\u652f\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u6b69\u304f\u30fb\u8d70\u308b\u30fb\u3057\u3083\u304c\u3080\u30fb\u30b8\u30e3\u30f3\u30d7\u3059\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306b\u306f\u3001\u592a\u3082\u3082\u306e\u50cd\u304d\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u592a\u3082\u3082\u306b\u306f\u8907\u6570\u306e<\/span><b>\u7b4b\u8089<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u795e\u7d4c<\/b><span style=\"font-weight: 400;\">\u30fb<\/span><b>\u976d\u5e2f\uff08\u9aa8\u3068\u9aa8\u3092\u3064\u306a\u3050\u7e4a\u7dad\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u592a\u3082\u3082\u304c\u75db\u3044\u539f\u56e0\u3068\u8003\u3048\u3089\u308c\u308b\u75c7\u72b6\u3092\u7d39\u4ecb<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-4439\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27182321\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%91-1024x683.jpg\" alt=\"\u592a\u3082\u3082\u306e\u75db\u307f\u306b\u60a9\u3080\u69d8\u5b50\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u306e\u306f\u3001\u4ee5\u4e0b\u306e3\u3064\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u795e\u7d4c\u306e\u640d\u50b7<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u7b4b\u8089\u306e\u640d\u50b7\u30fb\u708e\u75c7<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u976d\u5e2f\u306e\u708e\u75c7<\/b><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3053\u308c\u3089\u306e\u640d\u50b7\u3084\u708e\u75c7\u304c\u767a\u751f\u3059\u308b\u80cc\u666f\u306b\u306f\u3001<\/span><b>\u592a\u3082\u3082\u306e\u9177\u4f7f<\/b><span style=\"font-weight: 400;\">\uff08\u30b9\u30dd\u30fc\u30c4\u3092\u542b\u3080\uff09\u3084<\/span><b>\u59ff\u52e2\u306e\u60aa\u3055\u3001\u751f\u6d3b\u7fd2\u6163\u306b\u3088\u308b\u592a\u3082\u3082\u3078\u306e\u8ca0\u62c5<\/b><span style=\"font-weight: 400;\">\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u5177\u4f53\u7684\u306a\u75c7\u72b6\u306b\u3064\u3044\u3066\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u75db\u307f\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u5927\u817f\u795e\u7d4c\u75db\u3010\u524d\u5074\u3011<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306e\u524d\u9762\u306b\u75db\u307f\u304c\u51fa\u305f\u308a\u3001\u529b\u304c\u5165\u308a\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u75c7\u72b6\u304c\u300c<\/span><b>\u5927\u817f\u795e\u7d4c\u75db\uff08\u3060\u3044\u305f\u3044\u3057\u3093\u3051\u3044\u3064\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u3088\u3046\u3076\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u300d\u3084\u300c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u306a\u3069\u3001\u8170\u304c\u539f\u56e0\u306e\u75c7\u72b6\u304b\u3089\u6d3e\u751f\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u80a5\u6e80<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u592a\u3082\u3082\u306e\u7de0\u3081\u4ed8\u3051\u3059\u304e<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u598a\u5a20<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u904e\u5ea6\u306a\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u969c\u5bb3\u3010\u5916\u5074\u3011<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306e\u5916\u5074\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u308b\u5834\u5408\u3001\u300c<\/span><b>\u5916\u5074\u5927\u817f\u76ae\u795e\u7d4c\u969c\u5bb3\uff08\u304c\u3044\u305d\u304f\u3060\u3044\u305f\u3044\u3072\u3057\u3093\u3051\u3044\u3057\u3087\u3046\u304c\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9ad8\u9f62\u5973\u6027\u306b\u591a\u304f\u898b\u3089\u308c\u3001<\/span><b>\u6b69\u884c\u6642\u3084\u7acb\u3063\u305f\u59ff\u52e2\u3067\u75db\u307f\u304c\u5897\u3057\u3001\u3057\u3083\u304c\u3080\u3068\u697d\u306b\u306a\u308b\u306e\u304c\u7279\u5fb4\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u5927\u817f\u795e\u7d4c\u75db\u3068\u540c\u69d8\u306b\u3001<\/span><b>\u80a5\u6e80<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u592a\u3082\u3082\u306e\u5f37\u3044\u7de0\u3081\u4ed8\u3051<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u598a\u5a20<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u529b\u304c\u5165\u308a\u306b\u304f\u304f\u306a\u308b\u75c7\u72b6\u306f\u307b\u3068\u3093\u3069\u898b\u3089\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<h3><strong>\u8178\u811b\u976d\u5e2f\u708e\u3010\u5916\u5074\u3011<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4448\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27203805\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%92-1-1.png\" alt=\"\u8178\u811b\u976d\u5e2f\u708e\uff08\u3061\u3087\u3046\u3051\u3044\u3058\u3093\u305f\u3044\u3048\u3093\uff09\u3092\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30e9\u30f3\u30ca\u30fc\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u75c7\u72b6\u304c\u300c<\/span><b>\u8178\u811b\u976d\u5e2f\u708e\uff08\u3061\u3087\u3046\u3051\u3044\u3058\u3093\u305f\u3044\u3048\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8d70\u308b\u52d5\u4f5c\u306b\u3088\u3063\u3066\u811a\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u7d50\u679c\u3001\u592a\u3082\u3082\u306e\u5916\u5074\u304b\u3089\u819d\u306b\u304b\u3051\u3066\u4ed8\u304f\u8178\u811b\u976d\u5e2f\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u819d\u306b\u8fd1\u3044\u592a\u3082\u3082\u306e\u5916\u5074\u304c\u75db\u307f\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u91cd\u75c7\u306b\u306a\u308b\u3068\u3001<\/span><b>\u976d\u5e2f\u304c\u65ad\u88c2\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u9589\u9396\u795e\u7d4c\u75db\u3010\u5185\u5074\u3011<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306e\u5185\u5074\uff08\u5185\u3082\u3082\uff09\u304c\u75db\u3080\u30fb\u3057\u3073\u308c\u308b\u5834\u5408\u3001\u300c<\/span><b>\u9589\u9396\u795e\u7d4c\u75db\uff08\u3078\u3044\u3055\u3057\u3093\u3051\u3044\u3064\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001<\/span><b>\u9589\u9396\u795e\u7d4c\u75db\u306e\u75c7\u4f8b\u306f\u591a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9aa8\u76e4\u306e\u5185\u5074\u306b\u3042\u308b\u300c<\/span><b>\u9589\u9396\u5b54\uff08\u3078\u3044\u3055\u3053\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u901a\u308b\u9589\u9396\u795e\u7d4c\u304c<\/span><b>\u5727\u8feb<\/b><span style=\"font-weight: 400;\">\u3055\u308c\u308b\u3053\u3068\u304c\u9589\u9396\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3067\u3001<\/span><b>\u80a5\u6e80<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u5ea7\u3063\u3066\u811a\u3092\u7d44\u3080\u7656<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u304d\u3063\u304b\u3051\u306b\u306a\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u75c7\u5019\u7fa4\u3010\u5185\u5074\u3011<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4442\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27183834\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%93.png\" alt=\"\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u9f20\u5f84\u90e8\uff08\u305d\u3051\u3044\u3076\uff09<\/b><span style=\"font-weight: 400;\">\u5468\u8fba\u3092\u4e2d\u5fc3\u306b\u592a\u3082\u3082\u306e\u5185\u5074\u304c\u75db\u3080\u30b1\u30fc\u30b9\u3067\u306f\u3001\u300c<\/span><b>\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u75c7\u5019\u7fa4<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b0\u30ed\u30a4\u30f3\u30da\u30a4\u30f3\u75c7\u5019\u7fa4\u306f\u9f20\u5f84\u90e8\u3084\u80a1\u9593\u3001\u5185\u3082\u3082\u306b\u73fe\u308c\u308b\u75db\u307f\u306e\u7dcf\u79f0\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u30b5\u30c3\u30ab\u30fc\u9078\u624b\u3084\u30a2\u30a4\u30b9\u30db\u30c3\u30b1\u30fc\u9078\u624b\u306b\u591a\u3044<\/b><span style=\"font-weight: 400;\">\u306e\u304c\u7279\u5fb4\u3067\u3001\u7af6\u6280\u306b\u304a\u3051\u308b\u9f20\u5f84\u90e8\u30fb\u80a1\u95a2\u7bc0\u3078\u306e\u8ca0\u62c5\u306e\u84c4\u7a4d\u304c\u4e3b\u306a\u539f\u56e0\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u3084\u7b4b\u529b\u4f4e\u4e0b\u304c\u4e3b\u306a\u75c7\u72b6\u3067\u3001\u91cd\u75c7\u306b\u306a\u308b\u3068\u904b\u52d5\u306e\u4f11\u990a\u3092\u4f59\u5100\u306a\u304f\u3055\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u5750\u9aa8\u795e\u7d4c\u75db\u3010\u5f8c\u308d\u5074\u3011<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4441\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27183803\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%94.jpg\" alt=\"\u5750\u9aa8\u795e\u7d4c\u75db\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\u3064\u3046\uff09\u3092\u89e3\u8aac\u3057\u305f\u753b\u50cf\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306e\u5f8c\u308d\u304c\u30d4\u30ea\u30d4\u30ea\u75db\u3080\u30fb\u3057\u3073\u308c\u308b\u5834\u5408\u3001\u300c<\/span><b>\u5750\u9aa8\u795e\u7d4c\u75db\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\u3064\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u7591\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u5750\u9aa8\u795e\u7d4c\u75db\u300d\u306f\u3001\u8170\u304b\u3089\u8db3\u306e\u7532\u307e\u3067\u3064\u306a\u304c\u308b<\/span><b>\u5750\u9aa8\u795e\u7d4c<\/b><span style=\"font-weight: 400;\">\u304c\u5727\u8feb\u3055\u308c\u8d77\u3053\u308b\u75c7\u72b6\u306e\u7dcf\u79f0\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u73fe\u308c\u308b\u75c7\u72b6\uff08\u75c5\u6c17\uff09\u306e\u4f8b\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u8170\u90e8\u810a\u67f1\u83c5\u72ed\u7a84\u75c7\uff08\u3088\u3046\u3076\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/b><b><br \/>\n<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\uff08\u308a\u3058\u3087\u3046\u304d\u3093\u3057\u3087\u3046\u3053\u3046\u3050\u3093\uff09<\/b><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u592a\u3082\u3082\u306e\u3057\u3073\u308c\u3068\u8170\u306e\u75db\u307f\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u592a\u3082\u3082\u306e\u5f8c\u308d\u306b\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u592a\u3082\u3082\u306e\u5916\u5074\u3084\u524d\u9762\u306b\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-approach\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><strong>\u8089\u96e2\u308c<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u6025\u306b\u592a\u3082\u3082\u304c\u75db\u304f\u306a\u3063\u305f\u300d\u300c\u592a\u3082\u3082\u304c\u30ba\u30ad\u30ba\u30ad\u75db\u3080\u300d\u5834\u5408\u306f\u3001\u300c<\/span><b>\u8089\u96e2\u308c<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8089\u96e2\u308c\u306e\u6b63\u5f0f\u540d\u79f0\u306f\u300c<\/span><b>\u7b4b\u632b\u50b7\uff08\u304d\u3093\u3056\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3002\u7b4b\u8089\u304c\u90e8\u5206\u7684\u306b\u640d\u50b7\u307e\u305f\u306f\u65ad\u88c2\u3092\u8d77\u3053\u3057\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u592a\u3082\u3082\u306f\u8089\u96e2\u308c\u304c\u8d77\u3053\u308a\u3084\u3059\u304f\u3001\u6700\u3082\u591a\u3044\u306e\u304c<\/span><b>\u88cf\u5074\uff08\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\uff09<\/b><span style=\"font-weight: 400;\">\u3067\u3001\u6b21\u3044\u3067\u591a\u3044\u306e\u304c<\/span><b>\u524d\u5074\uff08\u5927\u817f\u56db\u982d\u7b4b\uff09<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306e\u8089\u96e2\u308c\u306f\u3001<\/span><b>\u30b9\u30dd\u30fc\u30c4\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u30b1\u30fc\u30b9\u304c\u5927\u534a\u3092\u5360\u3081\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u904e\u5ea6\u306a\u904b\u52d5\u306b\u3088\u3063\u3066\u75b2\u52b4\u304c\u305f\u307e\u308b\u3068\u8089\u96e2\u308c\u306b\u306a\u308a\u3084\u3059\u3044\u306e\u3067\u5341\u5206\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/quicklyheal-musclestrains\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u98df\u3079\u7269\u3092\u89e3\u8aac<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/pulled-muscle-strech\/\" target=\"_blank\" rel=\"noopener\">\u8089\u96e2\u308c\u304c\u6cbb\u308b\u307e\u3067\u4f55\u65e5\u304b\u304b\u308b\uff1f\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3084\u90e8\u4f4d\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/howtoheal-musclestrain-quickly\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8089\u96e2\u308c\u306e\u6cbb\u3057\u65b9\u3011\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u7b4b\u8089\u75db<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u3057\u305f\u7fcc\u65e5\u306b\u592a\u3082\u3082\u304c\u75db\u3080\u306e\u306f\u300c<\/span><b>\u7b4b\u8089\u75db<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u539f\u56e0\u3060\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u75db\u306f\u3001\u904b\u52d5\u306b\u3088\u3063\u3066\u7b4b\u8089\u304c\u50b7\u3064\u3044\u305f\u308a\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u308a\u3057\u305f\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u3057\u3073\u308c\u306a\u3069\u306f\u8d77\u3053\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e45\u3057\u3076\u308a\u306b\u904b\u52d5\u3057\u305f\u969b\u306b\u7b4b\u8089\u75db\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u3067\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u592a\u3082\u3082\u306e\u75db\u307f\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6cbb\u307e\u308b\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306e\u75db\u307f\u304c\u6539\u5584\u3059\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u3001<\/span><b>\u539f\u56e0\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u708e\u75c7\uff08\u7b4b\u8089\u75db\uff09\u306e\u5834\u5408\u3001<\/span><b>1\u9031\u9593\u4ee5\u5185<\/b><span style=\"font-weight: 400;\">\u306b\u75db\u307f\u304c\u6539\u5584\u3059\u308b\u4f8b\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u795e\u7d4c\u304c\u539f\u56e0\u306e\u75db\u307f\u306e\u5834\u5408\u306f\u3001<\/span><b>1\u304b\u6708\u304b\u30892\u304b\u6708\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u7b4b\u8089\u306e\u65ad\u88c2\uff08\u8089\u96e2\u308c\uff09\u306e\u5834\u5408\u3001\u8efd\u5ea6\u306a\u3089<\/span><b>2\u9031\u9593<\/b><span style=\"font-weight: 400;\">\u307b\u3069\u3067\u6539\u5584\u3057\u307e\u3059\u304c\u3001\u91cd\u75c7\u3060\u3068<\/span><b>3\u304b\u6708\u4ee5\u4e0a<\/b><span style=\"font-weight: 400;\">\u304b\u304b\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u5f97\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u976d\u5e2f\u306e\u708e\u75c7\uff08\u8178\u811b\u976d\u5e2f\u708e\uff09\u306e\u5834\u5408\u3001\u904b\u52d5\u3092\u4f11\u3081\u30702\u304b\u6708\u307b\u3069\u3067\u75db\u307f\u304c\u5f15\u304f\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3082\u306e\u306e\u3001\u4e2d\u306b\u306f<\/span><b>6\u304b\u6708\u4ee5\u4e0a\u3082\u75db\u307f\u304c\u7d9a\u304f<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3061\u308d\u3093\u751f\u6d3b\u7fd2\u6163\u3084\u75db\u307f\u306e\u5ea6\u5408\u3044\u306b\u3088\u3063\u3066\u306f\u3001\u6539\u5584\u307e\u3067\u3088\u308a\u9577\u3044\u65e5\u6570\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u592a\u3082\u3082\u304c\u75db\u3044\u307e\u307e\u653e\u7f6e\u3057\u305f\u3089\u3069\u3046\u306a\u308b\uff1f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u304c\u75db\u3044\u307e\u307e\u653e\u7f6e\u3059\u308c\u3070\u3001\u5f53\u7136\u3067\u3059\u304c<\/span><b>\u75db\u307f\u306f\u5897\u3059<\/b><span style=\"font-weight: 400;\">\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u81ea\u7136\u306b\u75db\u307f\u304c\u6e1b\u308b\u5834\u5408\u3082\u3042\u308a\u5f97\u307e\u3059\u304c\u3001\u75db\u307f\u81ea\u4f53\u306f\u6b8b\u308b\u3053\u3068\u306b\u306a\u308a\u307e\u3059\u3002\u3059\u308b\u3068<\/span><b>\u811a\u90e8\u3092\u52d5\u304b\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u8170\u75db\u3084\u819d\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u592a\u3082\u3082\u306e\u75db\u307f\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u592a\u3082\u3082\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u884c\u3046\u3053\u3068\u3067\u6539\u5584\u307e\u3067\u306e\u671f\u9593\u3092\u77ed\u304f\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u304a\u3059\u3059\u3081\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u3082\u5b9f\u8df5\u3057\u3084\u3059\u3044\u65b9\u6cd5\u3067\u3059\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u5341\u5206\u306a\u4f11\u990a<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u5f37\u3044\u3046\u3061\u306f\u3001\u7121\u7406\u306b\u52d5\u304b\u3057\u305f\u308a\u305b\u305a\u3001\u5341\u5206\u306b<strong>\u4f11\u990a<\/strong>\u3092\u53d6\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u30b9\u30dd\u30fc\u30c4\u30d7\u30ec\u30a4\u30e4\u30fc\u306e\u5834\u5408\u3001\u65e9\u304f\u7df4\u7fd2\u3092\u518d\u958b\u3057\u305f\u3044\u3068\u601d\u3046\u306e\u306f\u5f53\u7136\u3067\u3059\u304c\u3001<\/span><b>\u7126\u308a\u306f\u7981\u7269<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u7121\u7406\u306b\u52d5\u304f\u3068\u708e\u75c7\u3084\u640d\u50b7\u304c\u5e83\u304c\u308b\u304a\u305d\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u5f15\u304f\u307e\u3067\u904b\u52d5\u306f\u63a7\u3048\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u53d6\u308a\u7d44\u3080\u3053\u3068\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3042\u308f\u305b\u3066\u3001\u75db\u307f\u304c\u73fe\u308c\u305f\u76f4\u5f8c\u306f\u6c37\u3092\u5f53\u3066\u306a\u304c\u3089\u5165\u5ff5\u306b<strong>\u51b7\u3084\u3059<\/strong>\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u3068\u304f\u306b\u91cd\u8996\u3059\u3079\u304d\u306f<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u4f38\u3070\u3055\u308c\u3066\u8840\u6db2\u306e\u6d41\u308c\u304c\u826f\u304f\u306a\u308a\u3001\u75db\u307f\u306e\u65e9\u671f\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u4ed8\u304d\u3067\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u3055\u3063\u305d\u304f\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u524d\u9762\u3092\u4f38\u3070\u3059\u306b\u306f\u300c<strong>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6a2a\u5411\u304d\u306b\u5bdd\u305f\u59ff\u52e2\u304b\u3089\u4e0a\u306e\u811a\u3092\u66f2\u3052\u3001\u624b\u3067\u6301\u3061\u307e\u3059\u3002\u305d\u3053\u304b\u3089\u5f8c\u65b9\u306b\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046\u3002\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066<\/span><b>\u5927\u817f\u56db\u982d\u7b4b<\/b><span style=\"font-weight: 400;\">\u3092\u52b9\u7387\u7684\u306b\u4f38\u3070\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u5f8c\u308d\u306b\u306f\u300c<strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u300d\u304c\u52b9\u304d\u307e\u3059\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306b\u306a\u308a\u7247\u5074\u306e\u811a\u3092\u62b1\u3048\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u8db3\u3092\u4f38\u3070\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u592a\u3082\u3082\u306e\u88cf\u306b\u4ed8\u304f<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/b><span style=\"font-weight: 400;\">\u304c\u4f38\u3073\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u5185\u5074\u306b\u52b9\u304f\u306e\u304c\u300c<strong>\u5ea7\u4f4d\u56db\u80a1\uff08\u3056\u3044\u3057\u3053\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u300d\u3067\u3059\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u5ea7\u4f4d\u56db\u80a1\" src=\"https:\/\/www.youtube.com\/embed\/Ts7YlzF9_JM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6905\u5b50\u306b\u5ea7\u3063\u305f\u59ff\u52e2\u304b\u3089\u4e21\u8db3\u3092\u958b\u304d\u307e\u3059\u3002\u4e21\u819d\u306b\u624b\u3092\u5f53\u3066\u3066\u9aa8\u76e4\u3092\u524d\u65b9\u306b\u5012\u3057\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u76f8\u64b2\u3055\u3093\u304c\u8a66\u5408\u524d\u306b\u884c\u3046\u300c<\/span><b>\u56db\u80a1\uff08\u3057\u3053\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u30a4\u30e1\u30fc\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u5185\u3082\u3082\u306b\u4ed8\u304f\u300c<\/span><b>\u5185\u8ee2\u7b4b\u7fa4<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u4f38\u3070\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u5916\u5074\u3092\u4f38\u3070\u3059\u305f\u3081\u306b\u300c<strong>\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\uff08\u3060\u3044\u305f\u3044\u304d\u3093\u307e\u304f\u3061\u3087\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u300d\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/N1CwkHwBTIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u304b\u3089\u7247\u65b9\u306e\u811a\u3092\u66f2\u3052\u3066\u3001\u3082\u3046\u7247\u65b9\u306e\u811a\u3092\u592a\u3082\u3082\u306b\u4e57\u305b\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u4e57\u305b\u305f\u5074\u306e\u811a\u306e\u65b9\u5411\u3078\u8eab\u4f53\u3092\u637b\u308a\u3001\u4fdd\u6301\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u65b9\u6cd5\u3067\u3001\u592a\u3082\u3082\u306e\u5916\u5074\u306b\u4ed8\u304f\u300c\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\uff08\u3060\u3044\u305f\u3044\u304d\u3093\u307e\u304f\u3061\u3087\u3046\u304d\u3093\uff09\u300d\u304c\u4f38\u3073\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u3082\u81ea\u5b85\u3067\u7c21\u5358\u306b\u884c\u3048\u308b\u306e\u3067\u3001\u305c\u3072\u7d99\u7d9a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u60aa\u5316\u3057\u306a\u3044\u7bc4\u56f2\u3067<\/span><b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3046\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u6b69\u524d\u306b\u8e0f\u307f\u51fa\u3057\u306a\u304c\u3089\u819d\u3092\u66f2\u3052\u308b\u300c<\/span><b>\u30e9\u30f3\u30b8<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u3001\u4ef0\u5411\u3051\u304b\u3089\u819d\u3092\u66f2\u3052\u3066\u81c0\u90e8\u3092\u6319\u3052\u308b\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30d6\u30ea\u30c3\u30b8<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u304a\u3059\u3059\u3081\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001<strong>\u7121\u7406\u3084\u7126\u308a\u306f\u7981\u7269<\/strong>\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5165\u5ff5\u306b\u884c\u3063\u305f\u3046\u3048\u3067\u3001\u5f90\u3005\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4443\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27190110\/123-5-1024x683.jpg\" alt=\"\u592a\u3082\u3082\u3092\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3057\u3066\u3044\u308b\u69d8\u5b50\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u592a\u3082\u3082\u3078\u306e<\/span><b>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u63c9\u307f\u307b\u3050\u3057\uff09<\/b><span style=\"font-weight: 400;\">\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3042\u308f\u305b\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u56de\u5fa9\u304c\u3088\u308a\u65e9\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u969b\u306f\u3001\u6307\u3082\u3057\u304f\u306f\u624b\u306e\u3072\u3089\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u305d\u306e\u3046\u3048\u3067\u3001\u4e0a\u304b\u3089\u5f37\u304f\u62bc\u3057\u4ed8\u3051\u308b\u3053\u3068\u306f\u305b\u305a\u3001\u512a\u3057\u3044\u529b\u3067\u3055\u3059\u3063\u3066\u63fa\u3089\u3059\u3088\u3046\u306b\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed6\u306b\u306f\u3001<strong>\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb<\/strong>\u3084<strong>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc<\/strong>\uff08\u7b4b\u819c\u30ea\u30ea\u30fc\u30b9\u7528\u306e\u9053\u5177\uff09\u3092\u5e8a\u306b\u7f6e\u304d\u3001\u592a\u3082\u3082\u306b\u5f53\u3066\u3066\u8ee2\u304c\u3059\u65b9\u6cd5\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u59ff\u52e2\u306b\u6c17\u3092\u3064\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u60aa\u3044\u59ff\u52e2\u304c\u539f\u56e0\u3067\u3001\u592a\u3082\u3082\u3078\u904e\u5ea6\u306a\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u732b\u80cc\u3084\u53cd\u308a\u8170\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u8eab\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u53d6\u308d\u3046\u3068\u7121\u610f\u8b58\u306b\u592a\u3082\u3082\u304c\u7dca\u5f35\u3057\u3066\u3001\u6b21\u7b2c\u306b\u75db\u307f\u3078\u3068\u5909\u308f\u3063\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u6b63\u3057\u3044\u59ff\u52e2\u3067\u904e\u3054\u3059\u3053\u3068\u3067\u592a\u3082\u3082\u306e\u7dca\u5f35\u304c\u6e1b\u308a\u3001\u75db\u307f\u306e\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u982d\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064\u305f\u3081\u306b\u3001\u984e\u3092\u82e5\u5e72\u5f8c\u308d\u306b\u5f15\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u308c\u3060\u3051\u3067\u6b63\u3057\u3044\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u592a\u3082\u3082\u3092\u7de0\u3081\u4ed8\u3051\u3059\u304e\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u306e\u306a\u304b\u3067\u3001<\/span><b>\u592a\u3082\u3082\u3092\u7de0\u3081\u4ed8\u3051\u3059\u304e\u3066\u3044\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u300c<\/span><b>\u7de0\u3081\u4ed8\u3051\u304c\u5f37\u3044\u4e0b\u7740\u3084\u30ac\u30fc\u30c9\u30eb\u3092\u5c65\u3044\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u75e9\u305b\u3066\u3044\u305f\u9803\u306b\u8cb7\u3063\u305f\u30b8\u30fc\u30f3\u30ba\u3092\u7121\u7406\u3057\u3066\u5c65\u3044\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3046\u3044\u3063\u305f\u592a\u3082\u3082\u306e\u7de0\u3081\u4ed8\u3051\u304c<\/span><b>\u8840\u6d41\u306e\u60aa\u5316<\/b><span style=\"font-weight: 400;\">\u306b\u3064\u306a\u304c\u308a\u3001\u592a\u3082\u3082\u306e\u75db\u307f\u3092\u751f\u3080\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3061\u308d\u30931\u65e5\u3060\u3051\u5c65\u304f\u3060\u3051\u306a\u3089\u554f\u984c\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u9577\u671f\u9593\u5c65\u3044\u3066\u3044\u308b\u306a\u3089\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u73fe\u5728\u306e\u4f53\u578b\u306b\u5408\u308f\u305b\u3066\u670d\u3092\u9078\u3076\u3068\u3068\u3082\u306b\u3001\u7de0\u3081\u4ed8\u3051\u304c\u5f37\u3044\u4e0b\u7740\u3084\u30ac\u30fc\u30c9\u30eb\u3092\u9577\u671f\u9593\u7740\u7528\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u308b\u3060\u3051\u907f\u3051\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u5834\u5408\u306f\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5927\u4e8b<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u3066\u3044\u308b\u306e\u306b\u75db\u307f\u304c\u307e\u3063\u305f\u304f\u5f15\u304b\u306a\u3044\u5834\u5408\u306f\u3001<\/span><b>\u75c5\u9662\u3067\u8a3a\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u539f\u56e0\u3067\u592a\u3082\u3082\u306b\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u75c5\u6c17\u306e\u767a\u898b\u306b\u306f\u7cbe\u5bc6\u306a\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u9045\u308c\u306b\u306a\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u3081\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u304c\u75db\u3080\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904e\u5ea6\u306a\u904b\u52d5\u3084\u75b2\u52b4\u306b\u3088\u308b\u75db\u307f\u3082\u3042\u308c\u3070\u3001\u60aa\u3044\u59ff\u52e2\u3084\u80a5\u6e80\u3001\u30b8\u30fc\u30f3\u30ba\u3084\u4e0b\u7740\u306e\u7de0\u3081\u4ed8\u3051\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u75db\u307f\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u304c\u75db\u304f\u3066\u52d5\u304b\u305b\u306a\u3044\u3068\u3001\u65e5\u5e38\u52d5\u4f5c\u306b\u5927\u304d\u304f\u5f71\u97ff\u3057\u307e\u3059\u3002\u300c\u75db\u3044\u300d\u3068\u611f\u3058\u305f\u3089\u3001\u305d\u306e\u307e\u307e\u653e\u7f6e\u305b\u305a\u65e9\u3081\u306e\u30b1\u30a2\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u7d9a\u3051\u3064\u3064\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u3042\u3089\u305f\u3081\u3066\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u306e\u592a\u3082\u3082\u306e\u75db\u307f\u304c\u65e9\u304f\u6539\u5584\u3059\u308b\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 11pt;\"><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7573664\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">C Hughes 4th 1, C T Hasselman, T M Best, S Martinez, W E Garrett Jr\uff1aIncomplete, intrasubstance strain injuries of the rectus femoris muscle<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.japan-sports.or.jp\/Portals\/0\/data\/supoken\/doc\/studiesreports\/2001_2020\/H2005.pdf\" target=\"_blank\" rel=\"noopener\">\u8ca1\u56e3\u6cd5\u4eba \u65e5\u672c\u4f53\u80b2\u5354\u4f1a \u30b9\u30dd\u30fc\u30c4\u533b\u30fb\u79d1\u5b66\u5c02\u9580\u59d4\u54e1\u4f1a\uff1a\u2116\u2164\u8089\u96e2\u308c\u306b\u95a2\u3059\u308b\u6700\u65b0\u306e\u6307\u91dd<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19711074\/\" target=\"_blank\" rel=\"noopener\">Alun G Davies 1, Andrew W Clarke, J Gilmore, M Wotherspoon, David A Connell\uff1aReview: imaging of groin pain in the athlete<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28836092\/\" target=\"_blank\" rel=\"noopener\">Kevork Hopayian 1, Armine Danielyan\uff1aFour symptoms define the piriformis syndrome: an updated systematic review of its clinical features<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27153868\/\" target=\"_blank\" rel=\"noopener\">Darren de Sa 1, Per H\u00f6lmich 2, Mark Phillips 3, Sebastian Heaven 1, Nicole Simunovic 3, Marc J Philippon 4, Olufemi R Ayeni\uff1aAthletic groin pain: a systematic review of surgical diagnoses, investigations and treatment<\/a><\/span><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u592a\u3082\u3082\u306e\u75db\u307f\u306f\u3042\u306a\u3069\u308c\u307e\u305b\u3093\u3002 \u592a\u3082\u3082\u304c\u75db\u3080\u3053\u3068\u3067\u3001\u6b69\u884c\u306f\u3082\u3061\u308d\u3093\u8d70\u308b\u52d5\u4f5c\u3084\u30b8\u30e3\u30f3\u30d7\u52d5\u4f5c\u306b\u652f\u969c\u304c\u51fa\u307e\u3059\u3002\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u60aa\u5316\u3059\u308c\u3070\u3001\u819d\u3084\u8170\u306e\u75db\u307f\u306b\u5e83\u304c\u308b\u53ef\u80fd\u6027\u3082\u3002 \u592a\u3082\u3082\u306e\u75db\u307f\u3092\u65e9\u671f\u6539\u5584\u3059\u308b\u306b\u306f\u3001\u30bb\u30eb [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4438,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[34],"tags":[],"class_list":["post-4437","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-34"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4437","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4437"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4437\/revisions"}],"predecessor-version":[{"id":5506,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4437\/revisions\/5506"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4438"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4437"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4437"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4437"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}