{"id":4422,"date":"2023-12-28T12:20:22","date_gmt":"2023-12-28T03:20:22","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4422"},"modified":"2024-07-02T16:13:18","modified_gmt":"2024-07-02T07:13:18","slug":"%e8%86%9d%e8%a3%8f%e3%81%8c%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e7%97%9b%e3%81%bf%e3%82%84%e8%85%ab%e3%82%8c%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e8%87%aa%e5%88%86%e3%81%a7","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/backof-knee-pain\/","title":{"rendered":"\u819d\u88cf\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u3084\u816b\u308c\u306e\u539f\u56e0\u3068\u81ea\u5206\u3067\u884c\u3048\u308b\u6cbb\u3057\u65b9\uff08\u30b9\u30c8\u30ec\u30c3\u30c1\u7b49\uff09\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u3057\u3083\u304c\u3093\u3067\u7acb\u3064\u3068\u819d\u88cf\u304c\u75db\u3044\u300d\u300c\u819d\u306e\u88cf\u304c\u30d4\u30ad\u30c3\u3068\u9cf4\u308b\u300d\u306a\u3069\u3001\u751f\u6d3b\u3059\u308b\u4e2d\u3067<\/span><b>\u819d\u88cf\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u304c\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8003\u3048\u3066\u307f\u308c\u3070\u3001\u666e\u6bb5\u3054\u81ea\u8eab\u306e\u819d\u88cf\u3092\u898b\u308b\u6a5f\u4f1a\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5c11\u306a\u3044\u306f\u305a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3086\u3048\u306b\u75db\u3080\u7406\u7531\u306b\u5fc3\u5f53\u305f\u308a\u304c\u306a\u304b\u3063\u305f\u308a\u3001\u300c\u819d\u306e\u5f8c\u308d\u5074\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u300d\u3068\u4e0d\u5b89\u3092\u611f\u3058\u305f\u308a\u3059\u308b\u306e\u3082\u7121\u7406\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u819d\u88cf\u304c\u75db\u3044\u539f\u56e0\u3068\u81ea\u5206\u3067\u884c\u3048\u308b\u5bfe\u51e6\u6cd5\u30fb\u6cbb\u3057\u65b9\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u819d\u306e\u88cf\u304c\u75db\u3080\u539f\u56e0\u304c\u898b\u3064\u304b\u308a\u3001\u65e9\u304f\u75db\u307f\u3092\u6539\u5584\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u5f79\u7acb\u3066\u3066\u3044\u305f\u3060\u3051\u305f\u3089\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=backof-knee-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u819d\u306e\u88cf\u5074\u304c\u75db\u3044\uff01\u8003\u3048\u3089\u308c\u308b\u539f\u56e0<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u88cf\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3057\u3066\u306f\u3001<\/span><b>\u7b4b\u8089\u30fb\u976d\u5e2f\u306e\u640d\u50b7<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u95a2\u7bc0\uff08\u9aa8\uff09\u306e\u640d\u50b7\u307e\u305f\u306f\u5909\u5f62<\/b><span style=\"font-weight: 400;\">\u3001\u305d\u3057\u3066<\/span><b>\u30ea\u30f3\u30d1\u306e\u8a70\u307e\u308a<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u666f\u3068\u3057\u3066\u306f\u3001<\/span><b>\u819d\u3078\u306e\u8ca0\u62c5\u3084\u819d\u5468\u308a\u306e\u8840\u6d41\u60aa\u5316<\/b><span style=\"font-weight: 400;\">\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u52a0\u9f62\u3082\u95a2\u4fc2\u3057\u307e\u3059\u304c\u3001<\/span><b>\u751f\u6d3b\u7fd2\u6163<\/b><span style=\"font-weight: 400;\">\u304c\u5f71\u97ff\u3057\u819d\u88cf\u306e\u75db\u307f\u304c\u73fe\u308c\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3092\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/outside-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u3011\u75db\u307f\u306e\u539f\u56e0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\uff01<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/medial-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u819d\u306e\u5185\u5074\u306e\u75db\u307f\u3011\uff14\u3064\u306e\u539f\u56e0\u306e\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4424\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27165540\/121-1.jpg\" alt=\"\u819d\u306e\u75db\u307f\u306b\u60a9\u3080\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><strong>\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\uff08\u51dd\u308a\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u88cf\u306b\u4ed8\u304f<\/span><b>\u7b4b\u8089<\/b><span style=\"font-weight: 400;\">\u304c\u786c\u304f\u306a\u308a\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u304d\u904e\u304e\u3084\u904e\u5ea6\u306a\u904b\u52d5\u3092\u306f\u3058\u3081\u3001<\/span><b>\u60aa\u3044\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u3063\u3066\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3057\u3066\u819d\u88cf\u304c\u75db\u304f\u306a\u308b\u30b1\u30fc\u30b9\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u6bd4\u8f03\u7684\u6539\u5584\u3055\u308c\u3084\u3059\u3044\u75db\u307f\u3068\u3044\u3048\u307e\u3059\u304c\u3001\u819d\u3078\u306e\u8ca0\u62c5\u304c\u6e1b\u3089\u306a\u3051\u308c\u3070\u75db\u307f\u304c\u9577\u5f15\u304d\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/back-muscles\/\">\u819d\u88cf\u306e\u75db\u307f\u306b\u95a2\u4fc2\u3059\u308b\u819d\u7aa9\u7b4b\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u30ea\u30f3\u30d1\u306e\u8a70\u307e\u308a<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u88cf\u306e<\/span><b>\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\uff08\u8a70\u307e\u308b\uff09\u3053\u3068\u3067\u75db\u307f\u304c\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30ea\u30f3\u30d1\u306e\u304a\u3082\u306a\u76ee\u7684\u306f\u3001<\/span><b>\u8eab\u4f53\u306b\u6b8b\u3063\u305f\u8001\u5ec3\u7269\u306e\u56de\u53ce<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u88cf\u306b\u306f<\/span><span style=\"font-weight: 400;\">\u300c<\/span><b>\u819d\u7aa9\uff08\u3057\u3064\u304b\uff09\u30ea\u30f3\u30d1\u7bc0<\/b><span style=\"font-weight: 400;\">\u300d<\/span><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u90e8\u4f4d\u304c\u5b58\u5728\u3057\u3001\u8eab\u4f53\u306e\u8001\u5ec3\u7269\u3092\u4f53\u5916\u306b\u51fa\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001\u75b2\u308c\u306e\u84c4\u7a4d\u3084\u66b4\u98f2\u66b4\u98df\u306b\u3088\u308b\u80a5\u6e80\u306a\u3069\u306b\u3088\u3063\u3066\u300c\u819d\u7aa9\uff08\u3057\u3064\u304b\uff09\u30ea\u30f3\u30d1\u7bc0\u300d\u306e\u6d41\u308c\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u3044\u308f\u3086\u308b\u300c<\/span><b>\u3080\u304f\u307f<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u8fd1\u3044\u72b6\u614b\u306b\u306a\u308a\u75db\u307f\u304c\u51fa\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4425\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27170202\/121-2.png\" alt=\"\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u75c5\u614b\u3092\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e<\/span><b>\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u75db\u307f\u304c\u73fe\u308c\u308b\u75c7\u72b6\u304c\u300c<\/span><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><b>\u52a0\u9f62<\/b><span style=\"font-weight: 400;\">\u306e\u307b\u304b\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u819d\u3078\u306e\u8ca0\u62c5\u3082\u95a2\u4fc2\u3057\u3066\u304f\u308b\u75c7\u72b6\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306b\u3088\u3063\u3066\u75db\u3080\u90e8\u4f4d\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u819d\u88cf\u306b\u75db\u307f\u304c\u51fa\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u75db\u307f\u3068\u3068\u3082\u306b\u3001\u671d\u306e<\/span><b>\u3053\u308f\u3070\u308a<\/b><span style=\"font-weight: 400;\">\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong>\u5f8c\u5341\u5b57\u976d\u5e2f\u640d\u50b7<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306b\u4ed8\u304f<\/span><b>\u976d\u5e2f\uff08\u3058\u3093\u305f\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u640d\u50b7\u3057\u305f\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u751f\u3058\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ea4\u901a\u4e8b\u6545\u3084\u8ee2\u5012\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u819d\u95a2\u7bc0\u5185\u306e<\/span><b>\u5f8c\u5341\u5b57\u976d\u5e2f\uff08\u3053\u3046\u3058\u3085\u3046\u3058\u3058\u3093\u305f\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u306b\u50b7\u304c\u3064\u304f\u3068\u3001\u819d\u88cf\u306e\u75db\u307f\u3068\u3068\u3082\u306b<\/span><b>\u819d\u306e\u4e0d\u5b89\u5b9a\u3055<\/b><span style=\"font-weight: 400;\">\u304c\u6b8b\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904e\u53bb\u306b\u5f8c\u5341\u5b57\u976d\u5e2f\u640d\u50b7\u3092\u7d4c\u9a13\u3057\u3001\u4e00\u65e6\u306f\u75db\u307f\u304c\u6539\u5584\u3057\u305f\u3068\u3057\u3066\u3082<\/span><b>\u518d\u767a\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/ligamentinjuries-healquickly\/\">\u819d\u976d\u5e2f\u640d\u50b7\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\uff1f\u30b1\u30ac\u3092\u65e9\u671f\u306b\u6cbb\u3059\u5bfe\u51e6\u6cd5\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u534a\u6708\u677f\u640d\u50b7<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4426\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27170453\/121-3.png\" alt=\"\u534a\u6708\u677f\u640d\u50b7\u3092\u89e3\u8aac\u3057\u305f\u5199\u771f\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u3078\u306e\u885d\u6483\u3092\u548c\u3089\u3052\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u6301\u3064<\/span><b>\u534a\u6708\u677f<\/b><span style=\"font-weight: 400;\">\u306b\u50b7\u304c\u3064\u3044\u305f\u75c7\u72b6\u304c\u300c<\/span><b>\u534a\u6708\u677f\u640d\u50b7\uff08\u306f\u3093\u3052\u3064\u3070\u3093\u305d\u3093\u3057\u3087\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<\/span><b>\u534a\u6708\u677f\u306e\u5f8c\u308d\u5074<\/b><span style=\"font-weight: 400;\">\u306b\u50b7\u304c\u3064\u3044\u305f\u5834\u5408\u3001\u819d\u88cf\u306e\u75db\u307f\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b5\u30c3\u30ab\u30fc\u3084\u30e9\u30b0\u30d3\u30fc\u3001\u30b9\u30ad\u30fc\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u3092\u306f\u3058\u3081\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u819d\u3078\u306e\u8ca0\u62c5\u3084\u52a0\u9f62\u306b\u3088\u3063\u3066\u767a\u75c7\u3059\u308b\u4f8b\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u534a\u6708\u677f\u640d\u50b7\u306e\u7279\u5fb4\u306f\u3001<\/span><b>\u819d\u306e\u52d5\u304b\u3057\u306b\u304f\u3055\uff08\u30ed\u30c3\u30ad\u30f3\u30b0\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u751f\u3058\u308b\u70b9\u3067\u3059\u3002\u534a\u6708\u677f\u640d\u50b7\u306f\u6539\u5584\u307e\u3067\u306b\u6642\u9593\u304c\u304b\u304b\u308a\u3001<\/span><b>\u624b\u8853\u304c\u5fc5\u8981\u306b\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/locking\/\" target=\"_blank\" rel=\"noopener\">\u3010\u534a\u6708\u677f\u640d\u50b7\u3011\u819d\u306e\u30ed\u30c3\u30ad\u30f3\u30b0\u3092\u81ea\u5206\u3067\u6cbb\u3059\u306e\u306f\u5371\u967a\uff1f\u9069\u5207\u306a\u6cbb\u7642\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/meniscalinjury-symptomcheck\/\">\u534a\u6708\u677f\u640d\u50b7\u306e\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u3084\u819d\u306e\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u30d9\u30fc\u30ab\u30fc\u56a2\u816b\uff08\u306e\u3046\u3057\u3085\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u3059\u308b<\/span><b>\u6ed1\u6db2\u5305\uff08\u304b\u3064\u3048\u304d\u307b\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u888b\u304c\u708e\u75c7\u3092\u8d77\u3053\u3059\u75c7\u72b6\u304c\u300c<\/span><b>\u30d9\u30fc\u30ab\u30fc\u56a2\u816b\uff08\u306e\u3046\u3057\u3085\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6ed1\u6db2\u5305\u306f\u819d\u88cf\u306b\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u30d9\u30fc\u30ab\u30fc\u56a2\u816b\uff08\u306e\u3046\u3057\u3085\uff09\u306b\u3088\u3063\u3066\u819d\u88cf\u304c\u75db\u3080\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30d9\u30fc\u30ab\u30fc\u56a2\u816b\uff08\u306e\u3046\u3057\u3085\uff09\u306f\u3001\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f<\/span><b>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3084\u5f8c\u5341\u5b57\u976d\u5e2f\u640d\u50b7\u3068\u4f75\u767a\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u819d\u88cf\u306e\u75db\u307f\u3092\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u304c\u4f55\u3067\u3042\u308c\u3001\u819d\u88cf\u306e\u75db\u307f\u304c\u81ea\u7136\u306b\u6539\u5584\u3057\u3066\u3044\u304f\u4f8b\u306f\u5c11\u306a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u819d\u88cf\u306e\u75db\u307f\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u3055\u3089\u306b\u60aa\u5316\u3057\u3066\u300c<\/span><b>\u9577\u6642\u9593\u6b69\u3051\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u6b63\u5ea7\u3067\u304d\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u30b9\u30e0\u30fc\u30ba\u306b\u3057\u3083\u304c\u3081\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u306e\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u819d\u88cf\u306e\u75db\u307f\u304b\u3089\u59ff\u52e2\u304c\u5d29\u308c\u305f\u308a\u80cc\u4e2d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u308a\u3059\u308c\u3070\u3001<\/span><b>\u8170\u75db<\/b><span style=\"font-weight: 400;\">\u306b\u3064\u306a\u304c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/icantsit-straight\/\">\u75db\u307f\u3067\u6b63\u5ea7\u304c\u3067\u304d\u306a\u3044\uff01\u819d\u304c\u66f2\u304c\u3089\u306a\u3044\u539f\u56e0\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u819d\u88cf\u306e\u75db\u307f\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6539\u5584\u3059\u308b\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u5f35\u308a\u3084\u30ea\u30f3\u30d1\u306e\u8a70\u307e\u308a\u304c\u539f\u56e0\u306e\u5834\u5408\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u305b\u3070<\/span><b>2\u9031\u9593<\/b><span style=\"font-weight: 400;\">\u307b\u3069\u3067\u6539\u5584\u304c\u898b\u8fbc\u3081\u307e\u3059\u3002\u305f\u3060\u3057\u751f\u6d3b\u7fd2\u6163\u304c\u6539\u5584\u3055\u308c\u306a\u3051\u308c\u3070\u3001<\/span><b>1\u304b\u6708\u4ee5\u4e0a<\/b><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u7d9a\u304f\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u976d\u5e2f\u3084\u534a\u6708\u677f\u306e\u640d\u50b7\u3001\u95a2\u7bc0\u306e\u5909\u5f62\u306a\u3069\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u884c\u3063\u305f\u3068\u3057\u3066\u3082\u6539\u5584\u307e\u3067\u306b<\/span><b>2\u304b\u6708\u301c3\u304b\u6708\u306f\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u819d\u88cf\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\uff01<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u88cf\u306e\u75db\u307f\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u3054\u81ea\u8eab\u3067\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u819d\u88cf\u306e\u75db\u307f\u306b\u52b9\u304f\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u3082\u3054\u81ea\u5b85\u3067\u5b9f\u8df5\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u88cf\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u75db\u307f\u304c\u7de9\u548c\u3055\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u88cf\u306e\u75db\u307f\u306b\u306f\u300c<\/span><b>\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u30bf\u30aa\u30eb\u3092\u3064\u307e\u5148\u306b\u304b\u3051\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u529b\u3092\u3086\u308b\u3081\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1(\u9577\u5ea7\u4f4d)\" src=\"https:\/\/www.youtube.com\/embed\/dONqOlhuDec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u4ed8\u304f\u300c<\/span><b>\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u4f38\u3073\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7a7a\u304d\u6642\u9593\u3092\u4f7f\u3063\u3066\u5b9f\u8df5\u3067\u304d\u308b\u306e\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u6bce\u65e5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b\u3088\u3046\u306b\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u9069\u5ea6\u306a\u904b\u52d5\u30fb\u7b4b\u30c8\u30ec<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9069\u5ea6\u306a<\/span><b>\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u7b4b\u30c8\u30ec<\/b><span style=\"font-weight: 400;\">\u3082\u3001\u819d\u88cf\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u6709\u52b9\u3067\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u819d\u304c\u75db\u3080\u72b6\u614b\u3067\u306f\u3067\u304d\u308b\u904b\u52d5\u304c\u9650\u3089\u308c\u307e\u3059\u3057\u3001\u7121\u7406\u3092\u3059\u308c\u3070\u9006\u306b\u75db\u307f\u304c\u60aa\u5316\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u304a\u3059\u3059\u3081\u306a\u306e\u304c\u300c<\/span><b>\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u819d\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u819d\u306e\u88cf\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u3066\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u819d\u88cf\u3067\u30bf\u30aa\u30eb\u3092\u6f70\u3059\u3088\u3046\u306b\u592a\u3082\u3082\u306b\u529b\u3092\u5165\u308c\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u6570\u79d2\u9593\u529b\u3092\u5165\u308c\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<span style=\"font-weight: 400;\">\u203b\u304a\u76bf\u3092\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<br \/>\n\u203b\u306a\u308b\u3079\u304f\u59ff\u52e2\u306f\u6b63\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u3064\u3075\u3099\u3057\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/b0h5Eum56VQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u3064\u304f\u300c<\/span><b>\u5185\u5074\u5e83\u7b4b\uff08\u306a\u3044\u305d\u304f\u3053\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u523a\u6fc0\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3042\u308f\u305b\u3066\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u5468\u8fba\u306b\u3064\u304f\u7b4b\u8089\u3078\u306e<\/span><b>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u306b\u6bd4\u3079\u3066\u3001\u3088\u308a\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u306b\u819d\u3092\u307b\u3050\u305b\u308b\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3001\u3054\u81ea\u8eab\u306e\u624b\u3092\u4f7f\u3063\u3066\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u75b2\u308c\u3084\u3059\u304f\u3001\u819d\u88cf\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u3042\u308c\u3070\u306a\u304a\u3055\u3089\u3002\u305d\u3053\u3067\u3001<\/span><b>\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u305f\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u819d\u7aa9\u90e8\u30fb\u819d\u4f38\u5c55\u4f4d\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u6e96\u5099\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u819d\u88cf\u306b\u30dc\u30fc\u30eb\u3092\u5f53\u3066\u307e\u3059<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u30db\u3099\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b7\u3099\uff08\u819d\u7aa9\u90e8\u30fb\u819d\u4f38\u5c55\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/shVW9qoSGHQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u3063\u305f\u59ff\u52e2\u3067\u811a\u3092\u4f38\u3070\u3057\u3001\u819d\u306e\u4e0b\u306b\u30dc\u30fc\u30eb\u3092\u7f6e\u3044\u305f\u72b6\u614b\u3067\u811a\u3092\u52d5\u304b\u3059\u3060\u3051\u3067\u3059\u3002\u3053\u3061\u3089\u306e\u65b9\u6cd5\u3067\u3001\u819d\u88cf\u306e\u7b4b\u8089\u304c\u52b9\u7387\u3088\u304f\u307b\u3050\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u5b85\u306b\u3042\u308b\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3084\u91ce\u7403\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u3001\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30c6\u30fc\u30d4\u30f3\u30b0\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u7740\u7528<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4427\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27171815\/121-4.jpg\" alt=\"\u819d\u306e\u75db\u307f\u3092\u30b1\u30a2\u3059\u308b\u305f\u3081\u306b\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u7740\u7528\u3059\u308b\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u3046\u3061\u306f\u3001<\/span><b>\u30c6\u30fc\u30d4\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u30b5\u30dd\u30fc\u30bf\u30fc<\/b><span style=\"font-weight: 400;\">\u306e\u7740\u7528\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u306b\u3088\u3063\u3066\u819d\u306e\u53ef\u80fd\u7bc4\u56f2\u304c\u9069\u5ea6\u306b\u5236\u9650\u3055\u308c\u308b\u306e\u3067\u3001\u75db\u307f\u306e\u60aa\u5316\u3092\u9632\u3052\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u819d\u88cf\u306b\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u8cbc\u308b\u306e\u306f\u3084\u3084\u96e3\u3057\u304f\u3001\u624b\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u7740\u8131\u7c21\u5358\u306a\u30b5\u30dd\u30fc\u30bf\u30fc\u306e\u4f7f\u7528\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/b><\/span><\/p>\n<h3><strong>\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u88cf\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001<\/span><b>\u751f\u6d3b\u7fd2\u6163<\/b><span style=\"font-weight: 400;\">\u3092\u3042\u3089\u305f\u3081\u3066\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u7761\u7720\u4e0d\u8db3<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u3063\u3066\u5341\u5206\u306a\u4f11\u606f\u304c\u53d6\u308c\u305a\u3001\u8eab\u4f53\u306b\u75b2\u52b4\u304c\u6e9c\u307e\u308c\u3070\u75db\u307f\u306f\u9577\u5f15\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u98df\u751f\u6d3b\u306e\u4e71\u308c\u306b\u3088\u308b<\/span><b>\u80a5\u6e80<\/b><span style=\"font-weight: 400;\">\u304c\u819d\u3078\u306e\u8ca0\u62c5\u3092\u5897\u3084\u3057\u3001\u8840\u6d41\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u306e\u60aa\u5316\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001\u7761\u7720\u3068\u98df\u751f\u6d3b\u306b\u306f\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u52a0\u3048\u3066\u3001\u610f\u8b58\u7684\u306b<\/span><b>\u6c34\u5206\u3092\u591a\u304f\u6442\u53d6<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002\u5341\u5206\u306b\u6c34\u5206\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001<\/span><b>\u8840\u6db2\u3084\u30ea\u30f3\u30d1\u306e\u6d41\u308c\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1\u65e52\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u5b89\u306b\u6c34\u5206\u3092\u6442\u308a\u3001\u4f53\u5185\u306e\u65b0\u9673\u4ee3\u8b1d\u3092\u4fc3\u9032\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/pain-relief-stretching\/\">\u3010\u819d\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5\u3011\u81ea\u5b85\u3067\u7c21\u5358\uff01\u8f9b\u3044\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u3082\u3057\u304b\u3057\u305f\u3089\u75c5\u6c17\u304b\u3082\uff1f\u75db\u307f\u304c\u6cbb\u3089\u306a\u3044\u5834\u5408\u306f\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u88cf\u306e\u75db\u307f\u306b\u306f\u3001\u91cd\u7be4\u306a<\/span><b>\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u88cf\u306b\u75db\u307f\u304c\u51fa\u308b\u75c5\u6c17\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u3068\u304a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u6df1\u90e8\u9759\u8108\u8840\u6813\u75c7\uff08\u8db3\u306e\u9759\u8108\u306b\u8840\u6813\u304c\u3067\u304d\u308b\u75c5\u6c17\uff09<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u95a2\u7bc0\u30ea\u30a6\u30de\u30c1\uff08\u95a2\u7bc0\u306e\u5909\u5f62\u304c\u9032\u3080\u75c5\u6c17\uff09<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u30ac\u30f3\u30b0\u30ea\u30aa\u30f3\uff08\u826f\u6027\u306e\u816b\u760d\uff09<\/b><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u3088\u3046\u306a\u75c5\u6c17\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u3066\u3082\u819d\u88cf\u306e\u75db\u307f\u304c\u6539\u5584\u3055\u308c\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u300c\u819d\u88cf\u306e\u75db\u307f\u304c\u7d9a\u304f\u300d\u300c\u9055\u548c\u611f\u304c\u3042\u308b\u300d\u5834\u5408\u306f\u3001<\/span><b>\u5fc5\u305a\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u8a73\u3057\u3044\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002\u624b\u9045\u308c\u306b\u306a\u3089\u306c\u3088\u3046\u306b\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u3081\u306e\u53d7\u8a3a\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u3046\u3048\u3067\u819d\u306f\u5927\u5207\u306a\u90e8\u4f4d\u3067\u3059\u3002\u819d\u88cf\u304c\u75db\u3044\u307e\u307e\u3067\u306f\u3001\u6b69\u304f\u30fb\u5ea7\u308b\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306b\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u88cf\u306e\u75db\u307f\u306e\u539f\u56e0\u306b\u306f\u3001\u7b4b\u8089\u306e\u5f35\u308a\u3084\u30ea\u30f3\u30d1\u306e\u8a70\u307e\u308a\u3001\u95a2\u7bc0\u3084\u976d\u5e2f\u306e\u640d\u50b7\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u3059\u3050\u306b\u75db\u307f\u3092\u89e3\u6d88\u3059\u308b\u3053\u3068\u306f\u96e3\u3057\u304f\u3066\u3082\u3001\u6539\u5584\u307e\u3067\u306e\u671f\u9593\u3092\u77ed\u304f\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3001\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7d99\u7d9a\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 11pt;\"><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3158982\/\" target=\"_blank\" rel=\"noopener\">David S. Logerstedt, PT, MA, PhD student, Lynn Snyder-Mackler, PT, ScD, Alumni Distinguished Professor, Richard C. Ritter, DPT, Assistant Clinical Professor, Michael J. Axe, MD, and Joseph J. Godges, DPT, ICF Practice Guidelines Coordinator\uff1aKnee Stability and Movement Coordination Impairments: Knee Ligament Sprain<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16360655\/\" target=\"_blank\" rel=\"noopener\">A A Malone 1, G S E Dowd, A Saifuddin\uff1aInjuries of the posterior cruciate ligament and posterolateral corner of the knee<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20357420\/\" target=\"_blank\" rel=\"noopener\">David S Logerstedt, Lynn Snyder-Mackler, Richard C Ritter, Michael J Axe, Joseph J Godges; Orthopaedic Section of the American Physical Therapist Association\uff1aKnee stability and movement coordination impairments: knee ligament sprain<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">4\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/10750883\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">N J Manek 1, N E Lane\uff1aOsteoarthritis: current concepts in diagnosis and management<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/24179141\/\" target=\"_blank\" rel=\"noopener\">Andrew J Kittelson 1, Steven Z George, Katrina S Maluf, Jennifer E Stevens-Lapsley\uff1aFuture directions in painful knee osteoarthritis: harnessing complexity in a heterogeneous population<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">6\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26872913\/\" target=\"_blank\" rel=\"noopener\">Mark D Kohn 1, Adam A Sassoon 1, Navin D Fernando\uff1aClassifications in Brief: Kellgren-Lawrence Classification of Osteoarthritis<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">7\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/29385940\/\" target=\"_blank\" rel=\"noopener\">David S Logerstedt, David A Scalzitti, Kim L Bennell, Rana S Hinman, Holly Silvers-Granelli, Jay Ebert, Karen Hambly, James L Carey, Lynn Snyder-Mackler, Michael J Axe, Christine M McDonough\uff1aKnee Pain and Mobility Impairments: Meniscal and Articular Cartilage Lesions Revision 2018<\/a><br \/>\n<\/span><span style=\"font-weight: 400;\">8\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28406879\/\" target=\"_blank\" rel=\"noopener\">Robert D Bronstein 1, Joseph C Schaffer\uff1aPhysical Examination of the Knee: Meniscus, Cartilage, and Patellofemoral Conditions<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u3057\u3083\u304c\u3093\u3067\u7acb\u3064\u3068\u819d\u88cf\u304c\u75db\u3044\u300d\u300c\u819d\u306e\u88cf\u304c\u30d4\u30ad\u30c3\u3068\u9cf4\u308b\u300d\u306a\u3069\u3001\u751f\u6d3b\u3059\u308b\u4e2d\u3067\u819d\u88cf\u306e\u75db\u307f\u304c\u6c17\u306b\u306a\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u8003\u3048\u3066\u307f\u308c\u3070\u3001\u666e\u6bb5\u3054\u81ea\u8eab\u306e\u819d\u88cf\u3092\u898b\u308b\u6a5f\u4f1a\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u610f\u8b58\u3059\u308b\u3053\u3068\u3082 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