{"id":4390,"date":"2023-12-25T16:00:19","date_gmt":"2023-12-25T07:00:19","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4390"},"modified":"2024-07-02T10:23:02","modified_gmt":"2024-07-02T01:23:02","slug":"%e3%80%90%e6%bf%80%e7%97%9b%e3%80%91%e9%a6%96%e3%81%8c%e5%9b%9e%e3%82%89%e3%81%aa%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%82%84%e3%82%bb","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/cannotturn-myhead\/","title":{"rendered":"\u3010\u6fc0\u75db\u3011\u9996\u304c\u56de\u3089\u306a\u3044\u539f\u56e0\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306a\u3069\u7c21\u5358\u306a\u6cbb\u3057\u65b9\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u539f\u56e0\u3067\u9996\u304c\u56de\u3089\u306a\u3044\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u56f0\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u5f8c\u308d\u3092\u5411\u3053\u3046\u3068\u3059\u308b\u5ea6\u306b\u4e0d\u5feb\u306a\u601d\u3044\u3092\u5f37\u3044\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u8eca\u3084\u81ea\u8ee2\u8eca\u306e\u904b\u8ee2\u6642\u306b\u9996\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u56de\u3089\u306a\u3044\u3068\u3001\u8996\u91ce\u304c\u72ed\u304f\u306a\u308a\u5371\u967a\u3092\u4f34\u3046\u3053\u3068\u3082\u3002\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u75db\u307f\u306e\u539f\u56e0\u3092\u628a\u63e1\u3057\u3001\u6539\u5584\u3057\u305f\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u9996\u304c\u56de\u3089\u306a\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u75db\u307f\u306e\u6b63\u4f53\u304c\u308f\u304b\u308a\u3001\u53d6\u308a\u7d44\u3080\u3079\u304d\u3053\u3068\u304c\u660e\u78ba\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=cannotturn-myhead&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u9996\u304c\u56de\u3089\u306a\u3044\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b3\u3064\u306e\u75c7\u72b6<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4392\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/21182200\/116-1.jpg\" alt=\"\u9996\u304c\u75db\u304f\u3066\u56de\u305b\u306a\u3044\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u304c\u56de\u3089\u306a\u3044\u539f\u56e0\u3068\u3057\u3066\u306f\u3001<\/span><b>\u9996\u5468\u308a\u306e\u7b4b\u8089\u30fb\u9aa8<\/b><span style=\"font-weight: 400;\">\uff08\u95a2\u7bc0\u3084\u690e\u4f53\uff09<\/span><b>\u306e\u640d\u50b7<\/b><span style=\"font-weight: 400;\">\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u65e5\u5e38\u751f\u6d3b\u306e\u4e2d\u3067\u9996\u306b<\/span><b>\u8ca0\u62c5<\/b><span style=\"font-weight: 400;\">\u304c\u304b\u304b\u3063\u305f\u308a\u3001<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306b\u5f37\u3044<\/span><b>\u885d\u6483<\/b><span style=\"font-weight: 400;\">\u304c\u52a0\u308f\u3063\u305f\u308a\u3057\u305f\u7d50\u679c\u3001\u9996\u306e\u7b4b\u8089\u3084\u9aa8\u3092\u640d\u50b7\u3057\u305f\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u7b4b\u8089\u3084\u9aa8\u304c\u539f\u56e0\u306e\u9996\u306e\u75db\u307f\u306f\u3001<strong>\u7247\u65b9<\/strong>\u3060\u3051\u306b\u51fa\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u9996\u306e\u75db\u307f\u3092\u751f\u3080\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u75db\u307f\u65b9\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u8aad\u307f\u9032\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u5bdd\u9055\u3048\uff08\u6025\u306a\u9996\u306e\u6fc0\u75db\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8d77\u5e8a\u6642\u3001\u6025\u306b\u9996\u306e\u6fc0\u75db\u304c\u767a\u751f\u3059\u308b\u75c7\u72b6\u304c\u300c<\/span><b>\u5bdd\u9055\u3048<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002\u5bdd\u9055\u3048\u306b\u306a\u308b\u3068\u3001\u9996\u3092\u56de\u3059\u52d5\u4f5c\u306f\u3082\u3061\u308d\u3093\u3001\u4e0a\u4e0b\u306b\u52d5\u304b\u3059\u3053\u3068\u3082\u56f0\u96e3\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u3082\u306b\u300c<\/span><b>\u5c31\u5bdd\u6642\u306e\u4e0d\u81ea\u7136\u306a\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u75b2\u308c\u306e\u84c4\u7a4d<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u3088\u3063\u3066\u3001\u9996\u5468\u308a\u306e\u7b4b\u8089\u304c\u904e\u5ea6\u306b\u7dca\u5f35\u3057\u8840\u6d41\u4e0d\u8db3\u3092\u8d77\u3053\u3057\u305f\u7d50\u679c\u3001\u5bdd\u9055\u3048\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/sleepy-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u9996\u306e\u5bdd\u9055\u3048\u306e\u6cbb\u3057\u65b9\u3011\u6b63\u3057\u3044\u5bfe\u51e6\u6cd5\u3068\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\uff13\u9078<\/span><\/a><\/span><\/p>\n<h3><strong>\u9996\u5468\u308a\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u30fb\u75b2\u308c\uff08\u981a\u80a9\u8155\u75c7\u5019\u7fa4\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u9996\u3084\u80a9\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u305f\u308a\u3001\u75b2\u308c\u304c\u6e9c\u307e\u3063\u305f\u308a\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001\u75db\u307f\u304c\u767a\u751f\u3057\u3066\u9996\u304c\u56de\u3089\u306a\u304f\u306a\u308b\u30b1\u30fc\u30b9\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904e\u52b4\u3084\u4e0d\u898f\u5247\u306a\u751f\u6d3b\u3001\u9577\u6642\u9593\u306e\u30d1\u30bd\u30b3\u30f3\u30fb\u30b9\u30de\u30db\u4f5c\u696d\u306a\u3069\u306b\u3088\u308b<strong>\u9996\u3078\u306e\u8ca0\u62c5<\/strong>\u304c\u5927\u304d\u304f\u95a2\u4fc2\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u7cbe\u795e\u7684\u306a<\/span><b>\u30b9\u30c8\u30ec\u30b9<\/b><span style=\"font-weight: 400;\">\u304c\u9996\u3084\u80a9\u306e\u7dca\u5f35\u306b\u3064\u306a\u304c\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u4ed5\u4e8b\u3084\u904b\u52d5\u4e0d\u8db3\u30fb\u5fc3\u8eab\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u5f71\u97ff\u3067\u751f\u3058\u305f\u9996\u304b\u3089\u8155\u306b\u304b\u3051\u3066\u306e\u4e0d\u8abf\u3092\u300c<\/span><b>\u981a\u8155\u75c7\u5019\u7fa4<\/b><span style=\"font-weight: 400;\">\uff08\u3051\u3044\u308f\u3093\u3057\u3087\u3046\u3053\u3046\u3050\u3093\uff09\u300d\u3068\u547c\u3076\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u56de\u3057\u306b\u304f\u3055\u306b\u52a0\u3048\u3066\u3001\u80a9\u304c\u75db\u3044\u6642\u306f\u981a\u8155\u75c7\u5019\u7fa4\u306b\u8a72\u5f53\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/muscle-pain\/\">\u3010\u9996\u7b4b\u304c\u75db\u3044\u3011\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u30fb\u518d\u767a\u4e88\u9632\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u9996\u3092\u5f37\u304f\u6253\u3063\u305f\uff08\u3080\u3061\u3046\u3061\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ea4\u901a\u4e8b\u6545\u3084\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3063\u305f\u5f8c\u306b\u9996\u304c\u56de\u305b\u306a\u304f\u306a\u3063\u305f\u5834\u5408\u3001\u300c<\/span><b>\u3080\u3061\u3046\u3061<\/b><span style=\"font-weight: 400;\">\uff08\u5916\u50b7\u6027\u981a\u90e8\u75c7\u5019\u7fa4\uff09\u300d\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u3078\u306e\u5f37\u3044\u885d\u6483\u306b\u3088\u3063\u3066\u3001\u9996\u5468\u308a\u306e\u7b4b\u8089\u3084\u9aa8\u304c\u640d\u50b7\u3057\u3066\u75db\u307f\u304c\u767a\u751f\u3057\u307e\u3059\u3002\u306a\u304a\u3001<\/span><b>\u81ea\u8eab\u3067\u601d\u3044\u5f53\u305f\u308b\u539f\u56e0\u304c\u306a\u304f\u9996\u3092\u75db\u3081\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/whiplash-point\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9996\u306e\u3080\u3061\u3046\u3061\u306e\u6cbb\u3057\u65b9 \uff5c\u5fc5\u305a\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u5bfe\u51e6\u6cd5\u3092\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3069\u306e\u304f\u3089\u3044\u3067\u9996\u304c\u56de\u308b\u3088\u3046\u306b\u306a\u308b\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\">\u5bdd\u9055\u3048\u306e\u5834\u5408\u306f<strong>1\u9031\u9593<\/strong>\u307b\u3069\u3067\u75db\u307f\u304c\u5f15\u304d\u3001\u9996\u3092\u56de\u305b\u308b\u3088\u3046\u306b\u306a\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u307e\u305f\u3001<\/span><span style=\"font-size: 14pt;\">\u9996\u5468\u308a\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u3080\u3061\u3046\u3061\u306e\u5834\u5408\u306f\u3001\u6539\u5584\u307e\u3067<strong>1\u304b\u6708\u304b\u30892\u304b\u6708\u306f\u304b\u304b\u308b<\/strong>\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3082\u3061\u308d\u3093\u75b2\u308c\u304c\u6e9c\u307e\u3063\u305f\u308a\u751f\u6d3b\u7fd2\u6163\u304c\u4e71\u308c\u3066\u3044\u305f\u308a\u3059\u308b\u3068\u3001\u9996\u306e\u75db\u307f\u306f\u3055\u3089\u306b\u9577\u5f15\u304f\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u8981\u6ce8\u610f<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4394\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/21182949\/116-2.jpg\" alt=\"\u9996\u304c\u56de\u305b\u306a\u3044\u539f\u56e0\u306f\u9aa8\u306e\u75c5\u6c17\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u9996\u304b\u3089\u8155\u306b\u304b\u3051\u3066\u306e\u3057\u3073\u308c\u3084\u611f\u899a\u9ebb\u75fa\uff08\u6e29\u5ea6\u306a\u3069\u306e\u611f\u899a\u304c\u920d\u304f\u306a\u308b\uff09\u3082\u73fe\u308c\u3066\u3044\u308b\u5834\u5408\u3001<\/span><b>\u9996\u306e\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u75db\u307f\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u304c\u73fe\u308c\u308b\u75c5\u6c17\u306e\u4f8b\u306f\u3001\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u981a\u690e\u75c7\uff08\u3051\u3044\u3064\u3044\u3057\u3087\u3046\uff09<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u981a\u690e\u690e\u9593\u677f\uff08\u3051\u3044\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u5f8c\u7e26\u976d\u5e2f\u9aa8\u5316\u75c7\uff08\u3053\u3046\u3058\u3085\u3046\u3058\u3093\u305f\u3044\u3053\u3063\u304b\u3057\u3087\u3046\uff09<\/b><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c5\u6c17\u304c\u539f\u56e0\u306e\u5834\u5408\u3001<\/span><b>\u6642\u9593\u304c\u7d4c\u3064\u3054\u3068\u306b\u75db\u307f\u304c\u5897\u3057\u305f\u308a\u3001\u75db\u307f\u304c\u9577\u671f\u9593\u7d9a\u3044\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-strech\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u981a\u690e(\u304f\u3073)\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff13\u9078\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h3><strong>\u75c5\u9662\u3078\u306e\u53d7\u8a3a\u3092\u5fd8\u308c\u305a\u306b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u300c\u75db\u307f\u304c\u4e00\u5411\u306b\u5f15\u304b\u306a\u3044\u300d\u300c\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u3082\u73fe\u308c\u3066\u3044\u308b\u300d\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53d7\u8a3a\u3059\u308b\u969b\u300c\u4f55\u79d1\u306b\u304b\u304b\u308c\u3070\u826f\u3044\u306e\uff1f\u300d\u3068\u8ff7\u3046\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u307e\u305a\u306f<\/span><b>\u6574\u5f62\u5916\u79d1<\/b><span style=\"font-weight: 400;\">\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u7cbe\u5bc6\u306a\u691c\u67fb\u3092\u884c\u3044\u539f\u56e0\u3092\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001<strong>\u75c5\u9662\u3088\u308a\u5148\u306b\u63a5\u9aa8\u9662\uff08\u6574\u9aa8\u9662\uff09\u3084\u6574\u4f53\u9662\u306b\u8db3\u3092\u904b\u3076\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002<\/strong>\u307e\u305a\u75c5\u9662\u3067\u306e\u691c\u67fb\u306b\u3088\u3063\u3066\u75db\u307f\u306e\u539f\u56e0\u304c\u5224\u660e\u3057\u305f\u3046\u3048\u3067\u3001\u72b6\u6cc1\u306b\u5fdc\u3058\u3066\u63a5\u9aa8\u9662\u3084\u6574\u4f53\u9662\u306e\u5229\u7528\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u5bfe\u51e6\u6cd5\u3011\u9996\u304c\u56de\u305b\u308b\u3088\u3046\u306b\u306a\u308b\uff01\u304a\u3059\u3059\u3081\u306e\u30bb\u30eb\u30d5\u30b1\u30a2<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u3084\u9aa8\u306e\u640d\u50b7\u304b\u3089\u8d77\u3053\u308b\u9996\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u306f\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306e\u5b9f\u8df5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3088\u308a\u65e9\u304f\u75db\u307f\u304c\u5f15\u304d\u3001\u9996\u304c\u56de\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u3001\u3054\u81ea\u8eab\u3067\u3059\u3050\u306b\u59cb\u3081\u3089\u308c\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u51b7\u3084\u3059or\u6e29\u3081\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4395\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/21183717\/116-3.jpg\" alt=\"\u30db\u30c3\u30c8\u30d1\u30c3\u30af\u3067\u9854\u3092\u6e29\u3081\u3066\u3044\u308b\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u3080\u90e8\u4f4d\u3092<\/span><b>\u51b7\u3084\u3057\u305f\u308a\u6e29\u3081\u305f\u308a\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001\u75db\u307f\u304c\u65e9\u304f\u5f15\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6025\u6027\u671f\uff08\u75db\u307f\u304c\u51fa\u3066\u304b\u30893\u65e5\u4ee5\u5185\uff09\u306f<\/span><b>\u51b7\u3084\u3059<\/b><span style=\"font-weight: 400;\">\u3001\u305d\u308c\u4ee5\u964d\u306f<\/span><b>\u6e29\u3081\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u51b7\u3084\u3059\u969b\u306f<\/span><b>\u6c37<\/b><span style=\"font-weight: 400;\">\u3092\u4f7f\u3044\u3001\u6e29\u3081\u308b\u969b\u306f<\/span><b>\u84b8\u3057\u30bf\u30aa\u30eb<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u6e29\u6c34\u30b7\u30e3\u30ef\u30fc<\/b><span style=\"font-weight: 400;\">\u3092\u4f7f\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u7279\u5225\u306a\u6e96\u5099\u306f\u3068\u304f\u306b\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/poultice-sleepdeprivation\/\">\u5bdd\u9055\u3048\u306b\u6e7f\u5e03\u306f\u52b9\u679c\u3042\u308b\uff1f\u9996\u306e\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3084\u4e88\u9632\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u9996\u3084\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u3084\u80a9\u306e<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u304c\u4f38\u3073\u3066\u8840\u6db2\u306e\u6d41\u308c\u304c\u826f\u304f\u306a\u308a\u3001\u75db\u307f\u306e\u65e9\u671f\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u7121\u7406\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u50e7\u5e3d\u7b4b\uff08\u305d\u3046\u307c\u3046\u304d\u3093\uff09\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u624b\u3092\u5f8c\u65b9\u306b\u56de\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u3082\u3046\u4e00\u65b9\u306e\u624b\u3067\u80a9\u3092\u6291\u3048\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u9996\u3092\u659c\u3081\u524d\u65b9\u306b\u5012\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\nSTEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80a9\u306e\u4e0a\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0a\u90e8\u7dda\u7dad\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/jRV_Z3ctE0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u306e\u4e0a\u90e8\u306b\u4ed8\u304f<\/span><b>\u50e7\u5e3d\u7b4b<\/b><span style=\"font-weight: 400;\">\u304c\u52b9\u7387\u3088\u304f\u4f38\u3073\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u80f8\u9396\u4e73\u7a81\u7b4b\uff08\u304d\u3087\u3046\u3055\u306b\u3085\u3046\u3068\u3064\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u624b\u3067\u80a9\u3092\u62bc\u3055\u3048\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a<span style=\"font-weight: 400;\">\u9996\u3092\u659c\u3081\u5f8c\u65b9\u306b\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u59ff\u52e2\u3092\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\n<span style=\"font-weight: 400;\">\u203b\u9996\u306e\u524d\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u9396\u4e73\u7a81\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/kJJKUkcmuvg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u9996\u306e\u6a2a\u306b\u4ed8\u304f<\/span><b>\u80f8\u9396\u4e73\u7a81\u7b4b<\/b><span style=\"font-weight: 400;\">\u3092\u4f38\u3070\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u6905\u5b50\u306b\u5ea7\u308a\u306a\u304c\u3089\u884c\u3048\u308b\u306e\u3067\u3001\u4ed5\u4e8b\u306e\u4f11\u307f\u6642\u9593\u3084\u5c31\u5bdd\u524d\u306b\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30c4\u30dc\u62bc\u3057\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u5468\u308a\u306e<strong>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/strong>\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306b\u306f\u3001<strong>\u7b4b\u8089\u3092\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u307b\u3050\u305b\u308b\u3068\u3044\u3046\u30e1\u30ea\u30c3\u30c8<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u9996\u5468\u308a\u3092\u89e6\u308a\u3001\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u90e8\u5206\u3092\u4e2d\u5fc3\u306b\u512a\u3057\u304f\u63c9\u307f\u307b\u3050\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001<strong>\u62bc\u3057\u3066\u75db\u307f\u3092\u611f\u3058\u308b\u90e8\u5206\u306f\u63c9\u307f\u307b\u3050\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/strong>\u307e\u305f\u63c9\u307f\u307b\u3050\u3057\u306e\u5727\u304c\u5f37\u3059\u304e\u308b\u3068\u3001\u75db\u307f\u304c\u9006\u306b\u60aa\u5316\u3059\u308b\u304a\u305d\u308c\u3082\u3042\u308b\u306e\u3067\u3001\u5341\u5206\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u9996\u306e\u75db\u307f\u306b\u52b9\u304f<strong>\u30c4\u30dc<\/strong>\u3092\u72d9\u3063\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u9996\u304c\u56de\u308a\u3084\u3059\u304f\u306a\u308b\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u5927\u690e\uff08\u3060\u3044\u3064\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u30c4\u30dc\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9996\u306e\u9aa8\uff08\u981a\u690e\uff09\u306b\u5b58\u5728\u3057\u3066\u3044\u307e\u3059\u3002\u9996\u3092\u4e0b\u306b\u66f2\u3052\u305f\u969b\u306b\u6d6e\u304d\u51fa\u308b<\/span><b>\u5927\u304d\u3081\u306e\u9aa8<\/b><span style=\"font-weight: 400;\">\u3092\u6307\u3067\u512a\u3057\u304f\u3055\u3059\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4396\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/21184228\/116-4.png\" alt=\"\u9996\u304c\u56de\u305b\u306a\u3044\u75c7\u72b6\u306b\u52b9\u304f\u30c4\u30dc\u300c\u5927\u690e\uff08\u3060\u3044\u3064\u3044\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u843d\u6795\uff08\u3089\u304f\u3061\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u30c4\u30dc\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30c4\u30dc\u306f\u624b\u306e\u7532\u306b\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u5bdd\u9055\u3048\u3092\u306f\u3058\u3081\u3068\u3057\u305f\u9996\u306e\u75db\u307f\u306b\u52b9\u304f\u30c4\u30dc\u3068\u3057\u3066\u6709\u540d\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4397\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/21184415\/116-5.png\" alt=\"\u9996\u304c\u56de\u305b\u306a\u3044\u75c7\u72b6\u306b\u52b9\u304f\u30c4\u30dc\u300c\u843d\u6795\uff08\u3089\u304f\u3061\u3093\uff09\u300d\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3042\u3068\u3001\u9996\u3092\u56de\u305b\u308b\u7bc4\u56f2\u304c\u3069\u306e\u304f\u3089\u3044\u5897\u3048\u305f\u304b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3067\u3001\u52b9\u3044\u305f\u304b\u3069\u3046\u304b\u308f\u304b\u308a\u3084\u3059\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/stiffneck-acupoint\/\">\u3010\u8f9b\u3044\u3011\u9996\u3053\u308a\u306b\u52b9\u679c\u306e\u3042\u308b\u30c4\u30dc\u306f\u3069\u3053\uff1f\u80a9\u30b3\u30ea\u3084\u76ee\u306e\u75b2\u308c\u306b\u3082\u52b9\u304f\u30c4\u30dc\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u666e\u6bb5\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u59ff\u52e2\u304c\u60aa\u3044\u3068\u3001\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u666e\u6bb5\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3059\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u732b\u80cc\u3084\u53cd\u308a\u8170\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3042\u3089\u305f\u3081\u3066\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001<\/span><b>\u982d\u304c\u524d\u306b\u51fa\u904e\u304e\u3066\u3044\u306a\u3044\u304b<\/b><span style=\"font-weight: 400;\">\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u3092\u4f38\u3070\u3057\u3001\u984e\u3092\u5f15\u304f\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u59ff\u52e2\u304c\u6574\u3044\u307e\u3059\u3002\u305c\u3072\u666e\u6bb5\u304b\u3089\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u3092\u56de\u305b\u306a\u3044\u3068\u306a\u308b\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u306e\u3055\u307e\u3056\u307e\u306a\u5834\u9762\u306b\u5f71\u97ff\u3092\u4e0e\u3048\u307e\u3059\u3002\u30a4\u30e9\u30a4\u30e9\u304c\u52df\u308b\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u306f\u3001\u7b4b\u8089\u3084\u9aa8\u306e\u640d\u50b7\u306b\u3088\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u306a\u304c\u3089\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304d\u3063\u3068\u9996\u306e\u75db\u307f\u304c\u65e9\u671f\u6539\u5584\u3057\u3066\u3001\u9996\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u56de\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u3055\u3063\u305d\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u958b\u59cb\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 11pt;\"><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<\/span><span style=\"font-size: 11pt;\"><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/pii\/S1836955314000058\" target=\"_blank\" rel=\"noopener\">Michele Sterling\uff1aPhysiotherapy management of whiplash-associated disorders (WAD)<\/a><\/span><\/span><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18204403\/\" target=\"_blank\" rel=\"noopener\">Linda J Carroll 1, Sheilah Hogg-Johnson, Gabrielle van der Velde, Scott Haldeman, Lena W Holm, Eugene J Carragee, Eric L Hurwitz, Pierre C\u00f4t\u00e9, Margareta Nordin, Paul M Peloso, Jaime Guzman, J David Cassidy;\uff1aCourse and prognostic factors for neck pain in the general population: results of the Bone and Joint Decade 2000-2010 Task Force on Neck Pain and Its Associated Disorders<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/dune.une.edu\/cgi\/viewcontent.cgi?article=1001&amp;context=pt_studcat\" target=\"_blank\" rel=\"noopener\">Brianna Palmer\uff1aTreatment For Cervicobrachial Pain Syndrome; A Comparison Of Direct And Indirect Manual Therapies<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9717635\/\" target=\"_blank\" rel=\"noopener\">S Ehara 1, T Shimamura, R Nakamura, K Yamazaki\uff1aParavertebral ligamentous ossification: DISH, OPLL and OLF<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27250042\/\" target=\"_blank\" rel=\"noopener\">Sravisht Iyer 1, Han Jo Kim\uff1aCervical radiculopathy<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">6\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30327908\/\" target=\"_blank\" rel=\"noopener\">Marije L S Sleijser-Koehorst 1 2, Michel W Coppieters 1 3 4, Martijn W Heymans 5, Servan Rooker 6, Arianne P Verhagen 7 8, Gwendolijne G M Scholten-Peeters\uff1aClinical course and prognostic models for the conservative management of cervical radiculopathy: a prospective cohort study<\/a><\/span><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u75db\u307f\u304c\u539f\u56e0\u3067\u9996\u304c\u56de\u3089\u306a\u3044\u3068\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u56f0\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u5f8c\u308d\u3092\u5411\u3053\u3046\u3068\u3059\u308b\u5ea6\u306b\u4e0d\u5feb\u306a\u601d\u3044\u3092\u5f37\u3044\u3089\u308c\u307e\u3059\u3002 \u307e\u305f\u3001\u8eca\u3084\u81ea\u8ee2\u8eca\u306e\u904b\u8ee2\u6642\u306b\u9996\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u56de\u3089\u306a\u3044\u3068\u3001\u8996\u91ce\u304c\u72ed\u304f\u306a\u308a\u5371\u967a\u3092\u4f34\u3046\u3053\u3068\u3082\u3002\u3067\u304d\u308b\u3060 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