{"id":4373,"date":"2023-12-19T11:10:40","date_gmt":"2023-12-19T02:10:40","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4373"},"modified":"2024-07-01T17:12:14","modified_gmt":"2024-07-01T08:12:14","slug":"%e8%82%89%e9%9b%a2%e3%82%8c%e3%81%8c%e6%b2%bb%e3%82%8b%e3%81%be%e3%81%a7%e4%bd%95%e6%97%a5%e3%81%8b%e3%81%8b%e3%82%8b%ef%bc%9f%e6%97%a9%e3%81%8f%e6%b2%bb%e3%81%99%e3%82%b3%e3%83%84%e3%82%84%e9%83%a8","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/pulled-muscle-strech\/","title":{"rendered":"\u8089\u96e2\u308c\u304c\u6cbb\u308b\u307e\u3067\u4f55\u65e5\u304b\u304b\u308b\uff1f\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3084\u90e8\u4f4d\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8089\u96e2\u308c\u306f\u3001\u7b4b\u8089\u3078\u306e\u6025\u6fc0\u306a\u8ca0\u8377\u304c\u539f\u56e0\u3067\u7b4b\u7dda\u7dad\u304c\u65ad\u88c2\u3082\u3057\u304f\u306f\u640d\u50b7\u3059\u308b\u3001<\/span><b>\u904b\u52d5\u4e2d\u306b\u591a\u3044\u3051\u304c\u306e\u4e00\u3064<\/b>\u3067\u3059<span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u7b4b\u8089\u306e\u786c\u3055<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u6c34\u5206\u4e0d\u8db3<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u4e0d\u8db3\u306a\u3069\u304c\u539f\u56e0<\/b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>1)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3068\u306a\u308a\u3001\u53d7\u50b7\u90e8\u4f4d\u306e\u75db\u307f\u3084\u816b\u308c\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u592a\u3082\u3082\u3084\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3067\u767a\u75c7\u3057\u3084\u3059\u304f\u3001\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u3088\u3063\u3066\u306f\u6b69\u884c\u56f0\u96e3\u3068\u306a\u308b\u3053\u3068\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u305f\u3081\u3001\u6cbb\u308b\u307e\u3067\u4f55\u65e5\u304b\u304b\u308b\u306e\u304b\u4e0d\u5b89\u306b\u601d\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3046\u5b66\u751f\u3067\u3042\u308c\u3070\u3001\u3069\u306e\u304f\u3089\u3044\u3067\u5fa9\u5e30\u3067\u304d\u308b\u306e\u304b\u7126\u308a\u3092\u611f\u3058\u3066\u3044\u308b\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306f\u305a\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<\/span><b>\u8089\u96e2\u308c\u304c\u6cbb\u308b\u307e\u3067\u306b\u5fc5\u8981\u306a\u671f\u9593<\/b><span style=\"font-weight: 400;\">\u3084\u3001<\/span><b>\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8089\u96e2\u308c\u306b\u95a2\u3059\u308b\u7591\u554f\u304c\u89e3\u6c7a\u3067\u304d\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=pulled-muscle-strech&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u91cd\u75c7\u5ea6\u5225\u3011\u8089\u96e2\u308c\u304c\u5b8c\u6cbb\u3059\u308b\u307e\u3067\u306e\u5e73\u5747\u7684\u306a\u671f\u9593\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/11190523\/unnamed-file.jpg\" alt=\"\u819d\u819d\u306e\u75db\u307f\u3092\u8a34\u3048\u308b\u4eba\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u8089\u96e2\u308c\u306b\u306a\u3063\u3066\u304b\u3089\u5b8c\u6cbb\u3059\u308b\u307e\u3067\u306b\u5fc5\u8981\u306a\u671f\u9593\u306f\u3001\u304a\u304a\u3088\u305d1\u9031\u9593\u304b\u3089\u534a\u5e74<\/b><span style=\"font-weight: 400;\">\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5e45\u304c\u5e83\u3044\u3068\u611f\u3058\u308b\u65b9\u3082\u591a\u3044\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u91cd\u75c7\u5ea6\u306f\u3082\u3061\u308d\u3093\u3001\u7b4b\u8089\u91cf\u3084\u904b\u52d5\u91cf\u3001\u6804\u990a\u72b6\u614b\u306b\u3088\u3063\u3066\u5b8c\u6cbb\u3059\u308b\u307e\u3067\u306b\u5fc5\u8981\u306a\u671f\u9593\u306f\u5927\u304d\u304f\u7570\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u305f\u3081\u3001<\/span><b>\u540c\u7b49\u7a0b\u5ea6\u306e\u75c7\u72b6\u3067\u3042\u3063\u3066\u3082\u3001\u6cbb\u308b\u307e\u3067\u306e\u671f\u9593\u304c\u540c\u3058\u3068\u306f\u9650\u308a\u307e\u305b\u3093<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u3001\u8089\u96e2\u308c\u306e\u91cd\u75c7\u5ea6\u306f\u300c<\/span><b>I\u5ea6\uff08\u8efd\u75c7\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>II\u5ea6\uff08\u4e2d\u7b49\u75c7\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>III\u5ea6\uff08\u91cd\u75c7\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e3\u6bb5\u968e\u306b\u5206\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u5b8c\u6cbb\u307e\u3067\u306b\u5fc5\u8981\u3068\u306a\u308b\u5e73\u5747\u7684\u306a\u671f\u9593\u3084\u898b\u5206\u3051\u65b9\u3092\u91cd\u75c7\u5ea6\u5225\u306b\u8aac\u660e\u3057\u307e\u3059\u3002\u4ed5\u4e8b\u3084\u30b9\u30dd\u30fc\u30c4\u5fa9\u5e30\u3078\u306e\u76ee\u5b89\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>I\u5ea6\uff08\u8efd\u75c7\uff09\uff1a\u60a3\u90e8\u3092\u62bc\u3059\u3068\u75db\u3044<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6700\u3082\u8efd\u5ea6\u306a\u640d\u50b7\u3067\u3042\u308bI\u5ea6\u306e\u8089\u96e2\u308c\u3067\u306f\u3001<\/span><b>\u5b8c\u6cbb\u307e\u3067\u306b1\uff5e2\u9031\u9593\u7a0b\u5ea6\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8efd\u75c7\u306f\u7b4b\u8089\u306e\u7dda\u7dad\u306b\u5c0f\u3055\u306a\u640d\u50b7\u304c\u3067\u304d\u3001\u7b4b\u8089\u5185\u306b\u51fa\u8840\u304c\u307f\u3089\u308c\u308b\u7a0b\u5ea6\u306e\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u53d7\u50b7\u3057\u305f\u5834\u6240\u3092\u62bc\u3059\u3068\u75db\u307f\u3092\u611f\u3058\u307e\u3059\u304c\u3001\u75db\u307f\u304c\u8efd\u5ea6\u306a\u305f\u3081\u81ea\u5206\u3067\u6b69\u304f\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>II\u5ea6\uff08\u4e2d\u7b49\u75c7\uff09\uff1a\u6b69\u3051\u308b\u3051\u3069\u75db\u3044<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e2d\u7b49\u75c7\u3067\u3042\u308bII\u5ea6\u306e\u8089\u96e2\u308c\u306e\u5834\u5408\u3001<\/span><b>\u5b8c\u6cbb\u3059\u308b\u307e\u3067\u306b1\uff5e3\u304b\u6708\u7a0b\u5ea6\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e2d\u7b49\u75c7\u3067\u306f\u3001\u7b4b\u819c\u3084\u7b4b\u8089\u306e\u7dda\u7dad\u304c\u90e8\u5206\u7684\u306b\u65ad\u88c2\u3057\u305f\u72b6\u614b\u3067\u3001\u5185\u51fa\u8840\u3084\u816b\u308c\u304c\u307f\u3089\u308c\u307e\u3059\u3002\u53d7\u50b7\u3057\u305f\u5834\u6240\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u5f37\u304f\u3001\u3044\u3064\u3082\u901a\u308a\u306b\u3046\u307e\u304f\u6b69\u3051\u306a\u3044\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>III\u5ea6\uff08\u91cd\u75c7\uff09\uff1a\u75db\u307f\u304c\u5f37\u304f\u6b69\u3051\u306a\u3044<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6700\u3082\u91cd\u5ea6\u3067\u3042\u308bIII\u5ea6\u306e\u8089\u96e2\u308c\u3067\u306f\u3001<\/span><b>\u5b8c\u6cbb\u307e\u30673\u301c6\u304b\u6708\u7a0b\u5ea6\u306e\u671f\u9593\u3092\u8981\u3057\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u91cd\u75c7\u3067\u306f\u3001\u7b4b\u8089\u306e\u7dda\u7dad\u3084\u7b4b\u819c\u304c\u5b8c\u5168\u306b\u65ad\u88c2\u3057\u305f\u72b6\u614b\u3067\u3001\u53d7\u50b7\u3057\u305f\u5834\u6240\u304c\u3078\u3053\u3093\u3067\u307f\u3048\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u75db\u307f\u306f\u304b\u306a\u308a\u5f37\u3044\u305f\u3081\u81ea\u529b\u3067\u306e\u6b69\u884c\u306f\u3067\u304d\u305a\u3001<\/span><b>\u72b6\u614b\u304c\u60aa\u3051\u308c\u3070\u624b\u8853\u304c\u5fc5\u8981<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308c\u3070\u3001\u53d7\u50b7\u90e8\u4f4d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u30b9\u30dd\u30fc\u30c4\u3078\u5fa9\u5e30\u3059\u308b\u306b\u306f\u3001\u3055\u3089\u306b\u6642\u9593\u304c\u5fc5\u8981\u3068\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u8089\u96e2\u308c\u3092\u65e9\u671f\u56de\u5fa9\u3059\u308b\u305f\u3081\u306b\u5fc5\u8981\u306a\u3053\u3068\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u4e00\u65e5\u3067\u3082\u65e9\u304f\u8089\u96e2\u308c\u3092\u5b8c\u6cbb\u3055\u305b\u308b\u305f\u3081\u306b\u52b9\u679c\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u53d7\u50b7\u76f4\u5f8c\u304b\u3089\u884c\u3048\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u72b6\u614b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/quicklyheal-musclestrains\/\" target=\"_blank\" rel=\"noopener\">\u8089\u96e2\u308c\u3092\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u306b\u52b9\u304f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u98df\u3079\u7269\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u65e9\u3044\u6bb5\u968e\u3067\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u3092\u884c\u3046<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/11190955\/114-2.jpg\" alt=\"\u8db3\u306e\u30a2\u30a4\u30b7\u30f3\u30b0\u3092\u884c\u3063\u3066\u3044\u308b\u4eba\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8089\u96e2\u308c\u3092\u53d7\u50b7\u3057\u305f\u76f4\u5f8c\u306b\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u3092\u884c\u3046\u3053\u3068\u3067\u3001<\/span><b>\u75db\u307f\u306e\u7de9\u548c\u3084\u65e9\u671f\u56de\u5fa9\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8089\u96e2\u308c\u5f8c\u306f\u3001\u7b4b\u8089\u306e\u640d\u50b7\u306b\u3088\u308a\u76ae\u4e0b\u51fa\u8840\u304c\u8d77\u3053\u308a\u307e\u3059\u3002\u5fdc\u6025\u51e6\u7f6e\u3068\u3057\u3066\u306f\u3001\u51fa\u8840\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u300c<\/span><b>RICE\u51e6\u7f6e<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">RICE\u51e6\u7f6e\u3068\u306f\u300c<\/span><b>Rest\uff08\u5b89\u9759\u306b\u3059\u308b\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>Icing\uff08\u51b7\u3084\u3059\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>Compression\uff08\u5727\u8feb\u3059\u308b\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>Elevation\uff08\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u304f\u3059\u308b\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u982d\u6587\u5b57\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u81ea\u5206\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u51e6\u7f6e\u3068\u3057\u3066\u306f\u3001<\/span><b>\u60a3\u90e8\u306e\u5b89\u9759\u3068\u30a2\u30a4\u30b7\u30f3\u30b0\u304c\u6700\u9069<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u30a2\u30a4\u30b9\u30d0\u30c3\u30b0\u3084\u4fdd\u51b7\u5264\u3001\u51b7\u6e7f\u5e03\u306a\u3069\u3092\u7528\u3044\u3066\u60a3\u90e8\u309215\u5206\u7a0b\u5ea6\u51b7\u3084\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong>\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b<\/strong><img \/><\/h3>\n<p><span style=\"font-size: 14pt;\">\u8089\u96e2\u308c\u3092\u65e9\u671f\u306b\u5b8c\u6cbb\u3055\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u5fdc\u6025\u51e6\u7f6e\u3092\u884c\u3063\u305f\u5f8c\u306b\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u533b\u5e2b\u306e\u8a3a\u5bdf\u3084\u691c\u67fb\u306a\u3069\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u640d\u50b7\u306e\u72b6\u614b\u3084\u91cd\u75c7\u5ea6\u3092\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u8efd\u5ea6\u306a\u640d\u50b7\u306e\u5834\u5408\u3001\u75c5\u9662\u3078\u53d7\u8a3a\u305b\u305a\u306b\u81ea\u5df1\u5224\u65ad\u3067\u30b9\u30dd\u30fc\u30c4\u3084\u4ed5\u4e8b\u3078\u5fa9\u5e30\u3059\u308b\u65b9\u3082\u591a\u3044<span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>2)<\/sup><\/span><\/span>\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8089\u96e2\u308c\u306f\u5fa9\u5e30\u5f8c\u306b\u518d\u767a\u3059\u308b\u30ea\u30b9\u30af\u3082\u9ad8\u304f\u3001\u65e9\u671f\u306b\u56de\u5fa9\u3059\u308b\u305f\u3081\u306b\u306f\u8089\u96e2\u308c\u306e\u6b63\u78ba\u306a\u72b6\u614b\u3092\u628a\u63e1\u3057\u3066\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6cbb\u7642\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3082\u3057\u3001\u81ea\u5b85\u306e\u8fd1\u304f\u306b\u6574\u5f62\u5916\u79d1\u75c5\u9662\u304c\u306a\u3044\u5834\u5408\u306f\u3001\u6574\u9aa8\u9662\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30d3\u30bf\u30df\u30f3\u3084\u305f\u3093\u3071\u304f\u8cea\u306a\u3069\u306e\u6804\u990a\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/11191236\/114-3.jpg\" alt=\"\u3055\u307e\u3056\u307e\u306a\u98df\u6750\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8089\u96e2\u308c\u3067\u640d\u50b7\u3057\u305f\u7b4b\u8089\u306e\u4fee\u5fa9\u3092\u65e9\u3081\u308b\u305f\u3081\u306b\u3082\u3001\u30d0\u30e9\u30f3\u30b9\u306e\u3088\u3044\u98df\u4e8b\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u7b4b\u8089\u306e\u4fee\u5fa9\u529b\u3092\u9ad8\u3081\u308b\u6804\u990a\u7d20\u3068\u3057\u3066\u306f\u3001\u300c\u305f\u3093\u3071\u304f\u8cea\u300d\u3068\u300c\u30d3\u30bf\u30df\u30f3B6\u300d\u306e2\u3064<\/b><span style=\"font-weight: 400;\">\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u305f\u3093\u3071\u304f\u8cea\u306f\u8089\u985e\u3084\u9b5a\u3001\u8c46\u8150\u3084\u7d0d\u8c46\u306a\u3069\u306e\u5927\u8c46\u88fd\u54c1\u306b\u591a\u304f\u3001\u30d3\u30bf\u30df\u30f3B6\u306f\u307e\u3050\u308d\u306e\u8d64\u8eab\u3084\u9d8f\u3080\u306d\u8089\u3001\u30d0\u30ca\u30ca\u306a\u3069\u306b\u591a\u304f\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u98df\u4e8b\u306e\u307f\u3067\u306e\u6442\u53d6\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3092\u6d3b\u7528\u3057\u3066\u3082\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u3042\u304f\u307e\u3067\u30d7\u30ed\u30c6\u30a4\u30f3\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u306f\u88dc\u52a9\u98df\u54c1\u3067\u3042\u308b\u305f\u3081\u3001\u57fa\u672c\u7684\u306b\u306f\u98df\u4e8b\u3067\u306e\u6442\u53d6\u304c\u671b\u307e\u3057\u3044\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3084\u816b\u308c\u306a\u3069\u306e\u708e\u75c7\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u640d\u50b7\u3057\u305f\u90e8\u4f4d\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u6539\u5584\u3055\u308c\u3001\u8840\u884c\u304c\u3088\u304f\u306a\u308b\u305f\u3081\u65e9\u671f\u4fee\u5fa9\u3092\u4fc3\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u523a\u6fc0\u306e\u5f37\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u9006\u52b9\u679c\u3068\u306a\u308a\u5f97\u308b\u305f\u3081\u3001<\/span><b>\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u7a0b\u5ea6\u306e\u529b<\/b><span style=\"font-weight: 400;\">\u3067\u3001\u7121\u7406\u306a\u304f\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b\u306f\u3001\u8089\u96e2\u308c\u3092\u53d7\u50b7\u3059\u308b\u539f\u56e0\u306e\u4e00\u3064\u306b\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u3084\u4ed5\u4e8b\u3078\u5fa9\u5e30\u3057\u305f\u5f8c\u306e\u518d\u767a\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u5f90\u3005\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u7b4b\u8089\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u9805\u3067\u306f\u3001\u90e8\u4f4d\u5225\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/howtoheal-musclestrain-quickly\/\">\u3010\u8089\u96e2\u308c\u306e\u6cbb\u3057\u65b9\u3011\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5fdc\u6025\u51e6\u7f6e\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u90e8\u4f4d\u5225\u3011\u4e88\u9632\u306b\u3082\u52b9\u679c\u3042\u308a\uff01\u8089\u96e2\u308c\u306e\u75c7\u72b6\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c14\u9078<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u8089\u96e2\u308c\u306e\u75c7\u72b6\u6539\u5584\u3084\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u90e8\u4f4d\u5225\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u767a\u751f\u7387\u304c\u9ad8\u30444\u3064\u306e\u90e8\u4f4d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u75c7\u72b6\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001\u592a\u3082\u3082\u306e\u88cf\u5074\u306b\u3064\u304f\u7b4b\u8089\u3067\u3042\u308b\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u6700\u3082\u767a\u751f\u983b\u5ea6\u304c\u591a\u3044\u7b4b\u8089\u306a\u306e\u3067\u3001<\/span><b>\u904b\u52d5\u5f8c\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3057\u3066\u3051\u304c\u3092\u4e88\u9632\u3057\u307e\u3057\u3087\u3046<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1:\u4ef0\u5411\u3051\u3067\u7247\u8db3\u3092\u62b1\u3048\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2:\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3:\u3082\u3082\u88cf\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u592a\u3082\u3082\u304c\u304a\u8179\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/KPXkjVRFNHs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u4e0b\u817f\u4e09\u982d\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u3075\u304f\u3089\u306f\u304e\u306e\u7b4b\u8089\u3067\u3042\u308b<strong>\u300c\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09<\/strong><\/span><span style=\"font-weight: 400;\"><strong>\u300d<\/strong>\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1:\u30bf\u30aa\u30eb\u3092\u3064\u307e\u5148\u306b\u304b\u3051\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2:\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3:\u529b\u3092\u3086\u308b\u3081\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5:\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1(\u9577\u5ea7\u4f4d)\" src=\"https:\/\/www.youtube.com\/embed\/dONqOlhuDec?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u5927\u817f\u56db\u982d\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u592a\u3082\u3082\u306e\u524d\u5074\u306b\u3064\u304f\u7b4b\u8089\u3067\u3042\u308b\u300c<\/span><b>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e0b\u306e\u8db3\u3092\u76f4\u89d2\u306b\u66f2\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3092\u5f8c\u65b9\u304b\u3089\u3064\u304b\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP6\uff1a\u592a\u3082\u3082\u524d\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u5185\u8ee2\u7b4b\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u3064\u304f\u300c<\/span><b>\u5185\u8ee2\u7b4b\uff08\u306a\u3044\u3066\u3093\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5ea7\u4f4d\u56db\u80a1\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1:\u4e21\u811a\u3092\u5927\u304d\u304f\u3072\u3089\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2:\u4e0a\u534a\u8eab\u3092\u306d\u3058\u308a\u306a\u304c\u3089\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3:\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5ea7\u4f4d\u56db\u80a1\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/RrUh-ULwge8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u4ed5\u4e8b\u3084\u5b66\u6821\u306f\u4f55\u65e5\u4f11\u3080\u3068\u3088\u3044\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8089\u96e2\u308c\u306b\u3088\u308b\u7b4b\u8089\u306e\u640d\u50b7\u72b6\u614b\u306f\u3001\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u3002\u307e\u305f\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u91cd\u52b4\u50cd\u306a\u3069\u306e\u4ed5\u4e8b\u5185\u5bb9\u3082\u4eba\u306b\u3088\u3063\u3066\u7570\u306a\u308b\u305f\u3081\u3001\u4e00\u6982\u306b\u4f55\u65e5\u4ed5\u4e8b\u3084\u5b66\u6821\u3092\u4f11\u3081\u3070\u3088\u3044\u3068\u306f\u8a00\u3048\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u6b69\u3044\u3066\u3082\u75db\u307f\u306e\u3042\u308b\u708e\u75c7\u75c7\u72b6\u304c\u5f37\u3044\u72b6\u614b\u3067\u306f\u3001<\/span><b>\u8db3\u3078\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u5de5\u592b\u3059\u308b\u5fc5\u8981<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308a\u307e\u3059\u3002\u4ed5\u4e8b\u3092\u306a\u304b\u306a\u304b\u4f11\u3081\u306a\u3044\u5834\u5408\u3082\u3001\u677e\u8449\u6756\u3092\u4f7f\u7528\u3057\u305f\u308a\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3078\u696d\u52d9\u5185\u5bb9\u3092\u5909\u66f4\u3057\u305f\u308a\u3068\u8db3\u3078\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u5b89\u9759\u671f\u9593\u3092\u5b88\u3089\u305a\u306b\u65e9\u3044\u6bb5\u968e\u3067\u5fa9\u5e30\u3059\u308b\u3068\u3001\u60aa\u5316\u3084\u518d\u767a\u3059\u308b\u30ea\u30b9\u30af\u3082\u9ad8\u304f\u306a\u308a\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u81ea\u5df1\u5224\u65ad\u3067\u4ed5\u4e8b\u3084\u5b66\u6821\u3078\u5fa9\u5e30\u306f\u305b\u305a\u3001\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u614e\u91cd\u306b\u6cbb\u7642\u3092\u9032\u3081\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u8089\u96e2\u308c\u304c\u6cbb\u308b\u307e\u3067\u306b\u5fc5\u8981\u306a\u671f\u9593\u3084\u3001\u65e9\u304f\u6cbb\u3059\u30b3\u30c4\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8089\u96e2\u308c\u306e\u6cbb\u7642\u306b\u5fc5\u8981\u306a\u671f\u9593\u306f\u3001\u91cd\u75c7\u5ea6\u3084\u7b4b\u8089\u91cf\u3001\u6804\u990a\u72b6\u614b\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u75db\u307f\u304c\u8efd\u5ea6\u3067\u3042\u3063\u3066\u3082\u81ea\u5df1\u5224\u65ad\u306f\u305b\u305a\u306b\u3001<\/span><b>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u3066\u533b\u5e2b\u3068\u76f8\u8ac7\u3057\u306a\u304c\u3089\u6cbb\u7642\u3092\u9032\u3081\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u8089\u96e2\u308c\u306f\u30b9\u30dd\u30fc\u30c4\u4e2d\u306b\u591a\u3044\u3051\u304c\u306e\u4e00\u3064\u3067\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u3092\u697d\u3057\u3080\u5b66\u751f\u306f\u3082\u3061\u308d\u3093\u3001\u6307\u5c0e\u8005\u3084\u4fdd\u8b77\u8005\u306e\u65b9\u3082<\/span><b>\u5fdc\u6025\u51e6\u7f6e\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u3092\u7406\u89e3<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u7591\u554f\u89e3\u6d88\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<\/span><a href=\"https:\/\/www.japan-sports.or.jp\/Portals\/0\/data\/supoken\/doc\/studiesreports\/2001_2020\/H2005.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8ca1\u56e3\u6cd5\u4eba \u65e5\u672c\u4f53\u80b2\u5354\u4f1a\u30b9\u30dd\u30fc\u30c4\u533b\u30fb\u79d1\u5b66\u5c02\u9580\u59d4\u54e1\u4f1a:\u8089\u96e2\u308c\u306b\u95a2\u3059\u308b\u6700\u65b0\u306e\u6307\u91dd,2008<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2)<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/19\/4\/19_4_323\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u6728\u6751 \u8b77\u90ce,\u4eca\u91ce\u5b8f\u4eae,\u4ed6:\u5927\u817f\u56db\u982d\u7b4b\u306a\u3089\u3073\u306b\u5185\u30fb\u5916\u5074\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u306e\u7b4b\u529b\u6bd4\u3068\u5927\u817f\u90e8\u8089\u96e2\u308c\u306e\u767a\u751f\u3068\u306e\u95a2\u4fc2,\u7406\u5b66\u7642\u6cd5\u5316\u5b66,19(4)323-329.2004<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u8089\u96e2\u308c\u306f\u3001\u7b4b\u8089\u3078\u306e\u6025\u6fc0\u306a\u8ca0\u8377\u304c\u539f\u56e0\u3067\u7b4b\u7dda\u7dad\u304c\u65ad\u88c2\u3082\u3057\u304f\u306f\u640d\u50b7\u3059\u308b\u3001\u904b\u52d5\u4e2d\u306b\u591a\u3044\u3051\u304c\u306e\u4e00\u3064\u3067\u3059\u3002 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