{"id":4350,"date":"2023-12-19T11:11:36","date_gmt":"2023-12-19T02:11:36","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4350"},"modified":"2024-07-01T05:22:46","modified_gmt":"2024-06-30T20:22:46","slug":"%e7%a1%ac%e3%81%84%e4%bd%93%e3%82%92%e6%9f%94%e3%82%89%e3%81%8b%e3%81%8f%e3%81%99%e3%82%8b%e6%96%b9%e6%b3%95%e3%82%92%e8%a7%a3%e8%aa%ac%ef%bc%81%e7%b0%a1%e5%8d%98%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/body\/increase-flexibility\/","title":{"rendered":"\u786c\u3044\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u65b9\u6cd5\u3092\u89e3\u8aac\uff01\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u304a\u3059\u3059\u3081\u98df\u4e8b\u6cd5\u3067\u67d4\u8edf\u6027\u30a2\u30c3\u30d7"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3068\u300c<strong>\u3042\u308c\uff1f\u3053\u3093\u306a\u306b\u8eab\u4f53\u304c\u786c\u304b\u3063\u305f\uff1f<\/strong>\u300d\u3068\u611f\u3058\u308b\u5834\u9762\u304c\u3042\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3044\u308b\u306a\u3089\u307e\u3060\u3057\u3082\u3001\u307b\u3068\u3093\u3069\u306e\u65b9\u306f\u81ea\u8eab\u306e\u67d4\u8edf\u6027\u3092\u628a\u63e1\u3057\u3066\u3044\u307e\u305b\u3093\u3002\u305d\u308c\u3060\u3051\u306b\u3001\u60f3\u50cf\u3068\u306e\u30ae\u30e3\u30c3\u30d7\u304c\u5927\u304d\u3044\u3068\u3064\u3044\u7126\u3063\u3066\u3057\u307e\u3046\u306f\u305a\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5468\u308a\u3068\u6bd4\u8f03\u3057\u305f\u308a\u3001\u81ea\u8eab\u306e\u82e5\u3044\u9803\u3068\u6bd4\u8f03\u3057\u305f\u308a\u3057\u3066\u3001\u843d\u3061\u8fbc\u3080\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u307e\u305f\u3001\u8eab\u4f53\u306e\u786c\u3055\u304c\u602a\u6211\u3084\u75db\u307f\u3092\u751f\u307f\u3084\u3059\u304f\u3059\u308b\u306e\u3082\u4e8b\u5b9f\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u3069\u3046\u306b\u304b\u8eab\u4f53\u3092\u67d4\u3089\u304b\u304f\u3057\u305f\u3044\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u5c11\u306a\u304f\u306a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u8eab\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u65b9\u6cd5<\/strong>\u3092\u8a73\u3057\u304f\u304a\u4f1d\u3048\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3084\u98df\u4e8b\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u8eab\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u305f\u3081\u306b\u7d9a\u3051\u308b\u3079\u304d\u3053\u3068\u304c\u5206\u304b\u308a\u307e\u3059\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=increase-flexibility&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u305d\u3082\u305d\u3082\u306a\u305c\u8eab\u4f53\u304c\u786c\u304f\u306a\u308b\u306e\uff1f<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4353\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/08134515\/109-1.jpg\" alt=\"\u524d\u5c48\u3092\u884c\u3044\u67d4\u8edf\u6027\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u3044\u308b\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u3001\u4eba\u9593\u306e\u8eab\u4f53\u306f\u786c\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u300c\u786c\u304f\u306a\u308b\u300d\u3068\u3044\u3046\u8a00\u8449\u306b\u306f\u3001\u300c<\/span><b>\u7b4b\u8089\u305d\u306e\u3082\u306e\u304c\u786c\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u95a2\u7bc0\u3092\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u304c\u72ed\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u306e2\u3064\u306e\u610f\u5473\u304c\u542b\u307e\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u304c\u786c\u304f\u306a\u308b\u539f\u56e0\u306b\u306f\u500b\u4eba\u5dee\u3082\u3042\u308a\u4e00\u6982\u306b\u3044\u3048\u307e\u305b\u3093\u304c\u3001<\/span><b>\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u8089\u3078\u306e\u8840\u6d41\u60aa\u5316<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u9577\u6642\u9593\u7d9a\u304f\u7b4b\u8089\u306e\u7dca\u5f35<\/b><span style=\"font-weight: 400;\">\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093<\/span><b>\u52a0\u9f62<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u308b\u7b4b\u8089\u3084\u8edf\u9aa8\u306e\u8870\u3048\u3082\u5f71\u97ff\u3057\u307e\u3059\u304c\u3001<\/span><b>\u751f\u6d3b\u7fd2\u6163<\/b><span style=\"font-weight: 400;\">\u304c\u5927\u304d\u304f\u5f71\u97ff\u3059\u308b\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8eab\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u591a\u3044<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u306f\u3001<\/span><b>\u8eab\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u30e1\u30ea\u30c3\u30c8<\/b><span style=\"font-weight: 400;\">\u3068\u306f\u3069\u3046\u3044\u3063\u305f\u3082\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u5897\u3057\u3066\u95a2\u7bc0\u306e\u53ef\u52d5\u7bc4\u56f2\u304c\u5e83\u304c\u308b\u306e\u3067\u3001<\/span><b>\u80a9\u3053\u308a<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u8170\u75db<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308a\u306b\u304f\u304f\u306a\u308a\u307e\u3059\u3002\u540c\u6642\u306b\u3001<\/span><b>\u602a\u6211\u306e\u53ef\u80fd\u6027\u3092\u6e1b\u3089\u3059<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ed6\u306b\u306f\u3001\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u3053\u3068\u3067<\/span><b>\u3080\u304f\u307f<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u51b7\u3048\u6027\u6539\u5584<\/b><span style=\"font-weight: 400;\">\u306b\u3082\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u8eab\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u3067\u57fa\u790e\u4ee3\u8b1d\u304c\u4e0a\u304c\u308a\u300c<\/span><b>\u75e9\u305b\u3084\u3059\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u3088\u3046\u306b\u3001<\/span><b>\u8eab\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u30e1\u30ea\u30c3\u30c8\u306f\u591a\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong>\u3010\u3082\u3061\u308d\u3093\u3011\u5927\u4eba\u3067\u3082\u67d4\u3089\u304b\u3044\u8eab\u4f53\u306b\u306a\u308c\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; 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font-size: 14pt;\">\u819d\u3092\u4f38\u3070\u3057\u305f\u72b6\u614b\u3067\u3001\u4e0a\u534a\u8eab\u3092\u524d\u306b\u66f2\u3052\u3066\u3044\u304d\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u8155\u3092\u4e0b\u306b\u4f38\u3070\u3057\u305f\u3068\u304d\u3001\u624b\u306e\u3072\u3089\u304c\u5e8a\u306b\u4ed8\u304d\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3067\u3001\u811a\u306e\u88cf\u5074\uff08\u304a\u5c3b\u304b\u3089\u3075\u304f\u3089\u306f\u304e\uff09\u306e\u67d4\u8edf\u6027\u3092\u628a\u63e1\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4355\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/08135412\/109-3.jpg\" alt=\"\u811a\u90e8\u306e\u88cf\u5074\u306e\u67d4\u8edf\u6027\u30c1\u30a7\u30c3\u30af\" width=\"1000\" height=\"667\" \/><\/p>\n<h3><strong>\u592a\u3082\u3082\u306e\u67d4\u8edf\u6027\u30c1\u30a7\u30c3\u30af<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u3046\u3064\u4f0f\u305b\u306b\u5bdd\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u819d\u3092\u66f2\u3052\u305f\u3068\u304d\u3001\u8e35\u304c\u304a\u5c3b\u306b\u4ed8\u304d\u307e\u3059\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3067\u3001\u592a\u3082\u3082\u306e\u67d4\u8edf\u6027\u304c\u5206\u304b\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4356\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/08135542\/109-4-1024x575.jpg\" alt=\"\u592a\u3082\u3082\u306e\u67d4\u8edf\u6027\u30c1\u30a7\u30c3\u30af\u306e\u3084\u308a\u65b9\" width=\"1024\" height=\"575\" \/><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u7c21\u5358\u5b9f\u8df5\uff01\u8eab\u4f53\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u52b9\u679c\u7684\u306a\u30bb\u30eb\u30d5\u30b1\u30a2<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u8eab\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u305f\u3081\u306e\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u5225\u306a\u6e96\u5099\u306f\u5fc5\u8981\u306a\u3044\u65b9\u6cd5\u304c\u307b\u3068\u3093\u3069\u306a\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u306f\u6b20\u304b\u305b\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u308b\u3053\u3068\u3067\u5168\u8eab\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u76ee\u306b\u898b\u3048\u308b\u5f62\u3067\u67d4\u8edf\u6027\u304c\u30a2\u30c3\u30d7\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8d77\u5e8a\u6642\u3084\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3067\u306f\u304a\u3059\u3059\u3081\u306e\u7a2e\u76ee\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1mp4\" src=\"https:\/\/www.youtube.com\/embed\/CKgXWE-5GXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u819d\u3092\u3064\u304d\u659c\u3081\u524d\u65b9\u3078\u4e21\u624b\u3092\u3064\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u624b\u3092\u3064\u3044\u305f\u307e\u307e\u8eab\u4f53\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u8107\u306e\u4e0b\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u80a9\u304b\u3089\u80cc\u4e2d\u306b\u304b\u3051\u3066\u4ed8\u304f\u300c<\/span><b>\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u67d4\u8edf\u6027\u304c\u6539\u5584\u3057\u307e\u3059\u3002\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u5f8c\u308d\u3067\u624b\u3092\u3064\u306a\u3052\u308b\u304f\u3089\u3044\u8eab\u4f53\u304c\u67d4\u3089\u304b\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30af\u3099\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/R0cIFc6S32U?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u3068\u306a\u308a\u7247\u811a\u3092\u62b1\u3048\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u53ef\u80fd\u306a\u9650\u308a\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u3082\u3082\u88cf\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u592a\u3082\u3082\u304c\u304a\u8179\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3082\u3082\u88cf\u306e\u300c<\/span><b>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u52b9\u7387\u3088\u304f\u4f38\u3073\u307e\u3059\u3002\u7d99\u7d9a\u3059\u308c\u3070\u3001\u524d\u5c48\u3057\u305f\u72b6\u614b\u3067\u624b\u306e\u3072\u3089\u304c\u5e8a\u306b\u4ed8\u304f\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\u3064\u76ee\u306f\u300c<\/span><b>\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e0b\u306e\u8db3\u3092\u76f4\u89d2\u306b\u66f2\u3052\u3001\u3082\u3046\u4e00\u6b69\u306e\u8db3\u3092\u5f8c\u308d\u304b\u3089\u63b4\u307f\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u592a\u3082\u3082\u524d\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u592a\u3082\u3082\u306b\u8a72\u5f53\u3059\u308b\u300c<\/span><b>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u67d4\u8edf\u6027\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002\u7d9a\u3051\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u3046\u3064\u4f0f\u305b\u306e\u72b6\u614b\u3067\u3082\u8e35\u3092\u304a\u5c3b\u306b\u3064\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u3086\u3063\u304f\u308a\u3068\u547c\u5438\u3092\u6b62\u3081\u305a\u884c\u3046\u306e\u304c\u30dd\u30a4\u30f3\u30c8<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306f\u3001<\/span><b>\u3086\u3063\u304f\u308a\u3068\u52d5\u304d\u3001\u547c\u5438\u3092\u6b62\u3081\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53cd\u52d5\u3092\u4ed8\u3051\u3066\u901f\u304f\u52d5\u304b\u3057\u305f\u308a\u547c\u5438\u3092\u6b62\u3081\u305f\u308a\u3057\u3066\u3057\u307e\u3046\u3068\u3001<\/span><b>\u7b4b\u8089\u304c\u9006\u306b\u7dca\u5f35\u3057\u786c\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u67d4\u8edf\u6027\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u95a2\u7bc0\u306e\u53ef\u52d5\u7bc4\u56f2\u3092\u5e83\u3052\u3088\u3046\u3068\u3001\u3064\u3044\u529b\u3080\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001<\/span><b>\u3058\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u308b\u6c17\u6301\u3061<\/b><span style=\"font-weight: 400;\">\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><strong>\u9069\u5ea6\u306a\u904b\u52d5\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9069\u5ea6\u306a<\/span><b>\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u3082\u3001\u67d4\u3089\u304b\u3044\u8eab\u4f53\u4f5c\u308a\u306b\u3068\u3063\u3066\u91cd\u8981\u3067\u3059\u3002\u77ed\u6642\u9593\u3067\u3082\u3088\u3044\u306e\u3067\u904b\u52d5\u3092\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u3059\u3059\u3081\u306f\u3001\u30e9\u30f3\u30cb\u30f3\u30b0\u30fb\u6c34\u6cf3\u30fb\u7e04\u8df3\u3073\u306a\u3069\u306e<\/span><b>\u6709\u9178\u7d20\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u3002\u5fc3\u80ba\u6a5f\u80fd\u304c\u6d3b\u767a\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u5168\u8eab\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3061\u308d\u3093\u9069\u5ea6\u306a\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u3068\u3066\u3082\u6709\u52b9\u3067\u3059\u3002\u3054\u81ea\u8eab\u306b\u5408\u3063\u305f\u65b9\u6cd5\u3067\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/pushups-effect\/\" target=\"_blank\" rel=\"noopener\">\u8155\u7acb\u3066\u4f0f\u305b\uff08\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff09\u306f\u52b9\u679c\u5927\uff01\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u56de\u6570\u306e\u76ee\u5b89\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u30af\u30a8\u30f3\u9178\u30fb\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6442\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4357\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/08140251\/109-5.jpg\" alt=\"\u67d4\u8edf\u6027\u30a2\u30c3\u30d7\u306b\u306f\u5065\u5eb7\u7684\u306a\u98df\u4e8b\u304c\u6b20\u304b\u305b\u306a\u3044\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6bce\u65e5\u306e\u98df\u4e8b\u306b\u542b\u307e\u308c\u308b<\/span><b>\u6804\u990a\u7d20<\/b><span style=\"font-weight: 400;\">\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001<\/span><b>\u30af\u30a8\u30f3\u9178<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u30b0\u30eb\u30b3\u30b5\u30df\u30f3<\/b><span style=\"font-weight: 400;\">\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3092\u6442\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178\u306b\u306f<\/span><b>\u75b2\u52b4\u56de\u5fa9<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u8840\u6d41\u3092\u826f\u304f\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u50cd\u304d\u304c\u3042\u308a\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u306b\u306f<\/span><b>\u95a2\u7bc0\u306e\u52d5\u304d\u3092\u6ed1\u3089\u304b\u306b\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30af\u30a8\u30f3\u9178\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u306b\u306f<\/span><b>\u6885\u5e72\u3057<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u30ec\u30e2\u30f3<\/b><span style=\"font-weight: 400;\">\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u30b0\u30eb\u30b3\u30b5\u30df\u30f3\u3092\u591a\u304f\u542b\u3080\u98df\u54c1\u3068\u3057\u3066\u306f\u3001<\/span><b>\u5c71\u828b<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u304a\u304f\u3089<\/b><span style=\"font-weight: 400;\">\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u98df\u4e8b\u306b\u52a0\u3048\u308b\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001<\/span><b>\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8<\/b><span style=\"font-weight: 400;\">\u304b\u3089\u6442\u53d6\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h4><strong><span style=\"font-size: 14pt;\">\u5341\u5206\u306a\u6c34\u5206\u6442\u53d6\u3082\u67d4\u8edf\u6027\u30a2\u30c3\u30d7\u306b\u52b9\u679c\u7684<\/span><\/strong><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u98df\u4e8b\u3068\u4f75\u305b\u3066\u3001<\/span><b>\u6c34\u3092\u591a\u3081\u306b\u6442\u53d6\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5341\u5206\u306a\u91cf\u306e\u6c34\u5206\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306b\u6f64\u3044\u304c\u751f\u307e\u308c\u67d4\u3089\u304b\u304f\u306a\u308a\u3084\u3059\u3044\u304b\u3089\u3067\u3059\u3002<\/span><b>1\u65e52\u30ea\u30c3\u30c8\u30eb<\/b><span style=\"font-weight: 400;\">\u3092\u76ee\u5b89\u306b\u6c34\u3092\u98f2\u3080\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u5bd2\u3044\u5b63\u7bc0\u306b\u306a\u308b\u3068\u6c34\u5206\u306e\u6442\u53d6\u91cf\u304c\u5c11\u306a\u304f\u306a\u308a\u304c\u3061\u3002\u610f\u8b58\u7684\u306b\u6c34\u5206\u88dc\u7d66\u3059\u308b\u7fd2\u6163\u3092\u8eab\u306b\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u59ff\u52e2\u3092\u826f\u304f\u3057\u3066\u7b4b\u8089\u3078\u306e\u8ca0\u8377\u3092\u6e1b\u3089\u3059<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4358\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/08140519\/109-6.jpg\" alt=\"\u6b63\u3057\u3044\u59ff\u52e2\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1000\" height=\"613\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8eab\u4f53\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u305f\u3081\u306b\u3001\u666e\u6bb5\u306e<\/span><b>\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u53cd\u308a\u8170<\/b><span style=\"font-weight: 400;\">\u304c\u7d9a\u3051\u3070\u3001\u7b4b\u8089\u304c\u5e38\u306b\u7dca\u5f35\u3057\u3066\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u7b4b\u8089\u304c\u7dca\u5f35\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u3082\u60aa\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u3053\u3068\u3067<\/span><b>\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u666e\u6bb5\u306e\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u305c\u3072\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u301010\u79d2\u3067\u306f\u7121\u7406\u3011\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u7d99\u7d9a\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; 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