{"id":4330,"date":"2023-12-11T17:25:03","date_gmt":"2023-12-11T08:25:03","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4330"},"modified":"2024-07-01T16:05:30","modified_gmt":"2024-07-01T07:05:30","slug":"%e4%bb%b0%e5%90%91%e3%81%91%e3%81%ab%e5%af%9d%e3%82%8b%e3%81%a8%e8%85%b0%e3%81%8c%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e5%a4%9c%e3%81%ab%e5%af%9d%e3%82%8c%e3%81%aa%e3%81%84","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/faceup-lowerbackpain\/","title":{"rendered":"\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u591c\u306b\u5bdd\u308c\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5c31\u5bdd\u6642\u306b<\/span><b>\u4ef0\u5411\u3051\u306e\u4f53\u52e2\u3067\u73fe\u308c\u308b\u8170\u75db<\/b><span style=\"font-weight: 400;\">\u306f\u60a9\u307f\u306e\u7a2e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u4ef0\u5411\u3051\u3067\u3057\u304b\u7720\u308c\u306a\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u6df1\u523b\u3067\u3001<\/span><b>\u7761\u7720\u4e0d\u8db3<\/b><span style=\"font-weight: 400;\">\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5c11\u3057\u3067\u3082\u65e9\u304f\u6539\u5584\u3057\u305f\u3044\u3068\u601d\u3046\u306f\u305a\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u3068\u8170\u304c\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u75c7\u72b6\u3068\u3001\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u4ef0\u5411\u3051\u6642\u306b\u73fe\u308c\u308b\u8170\u75db\u3092\u7de9\u548c\u3059\u308b\u65b9\u6cd5\u304c\u308f\u304b\u308a\u3001\u5feb\u9069\u306a\u7761\u7720\u304c\u3068\u308c\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=faceup-lowerbackpain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u4ef0\u5411\u3051\u3067\u8170\u304c\u75db\u3044\u6642\u306b\u8003\u3048\u3089\u308c\u308b\u75c7\u72b6<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4333\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/04094524\/112-1.jpg\" alt=\"\u4ef0\u5411\u3051\u3067\u7720\u308b\u5973\u6027\u306e\u753b\u50cf\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3055\u3063\u305d\u304f\u3001\u4ef0\u5411\u3051\u3067\u8170\u304c\u75db\u3080\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u75c7\u72b6\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u69d8\u5b50\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u53cd\u308a\u8170<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u8170\u304c\u75db\u3080\u5834\u5408\u3001\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u300c<\/span><b>\u53cd\u308a\u8170<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u53cd\u308a\u8170\u3068\u306f\u3001\u80cc\u9aa8\u306eS\u5b57\u30ab\u30fc\u30d6\u304c\u5f37\u304f\u306a\u308b\u3053\u3068\u3067<\/span><b>\u8170\u304c\u53cd\u308a\u3059\u304e\u3066\u3057\u307e\u3046\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u53cd\u308a\u8170\u306b\u306a\u308b\u539f\u56e0\u3068\u3057\u3066\u3001\u592a\u3082\u3082\u30fb\u80a1\u95a2\u7bc0\u524d\u9762\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3084\u8179\u7b4b\u306e\u7b4b\u529b\u4f4e\u4e0b\u3001\u4f53\u91cd\u306e\u5909\u5316\u306a\u3069\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4334\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/04094739\/112-2.png\" alt=\"\u53cd\u308a\u8170\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1000\" height=\"908\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u4ef0\u5411\u3051\u59ff\u52e2\u3067\u306f\u3001\u80a1\u95a2\u7bc0\u304c\u4f38\u3070\u3055\u308c\u308b\u3053\u3068\u3067\u3055\u3089\u306b\u53cd\u308a\u8170\u304c\u5f37\u8abf\u3055\u308c\u3001\u8170\u75db\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u3010\u307d\u3063\u3053\u308a\u304a\u8179\u3092\u6539\u5584\u3011\u8170\u75db\u306e\u3082\u3068\u306b\u306a\u308b\u53cd\u308a\u8170\u306e\u539f\u56e0\u30fb\u7c21\u5358\u306a\u6cbb\u3057\u65b9\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4335\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/04095013\/112-3.png\" alt=\"\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u305f\u56f3\" width=\"737\" height=\"571\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306b\u5bdd\u305f\u6642\u306b<\/span><b>\u304a\u5c3b<\/b><span style=\"font-weight: 400;\">\u307e\u308f\u308a\u304c\u75db\u3080\u5834\u5408\u3001\u300c<\/span><b>\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3<\/b><span style=\"font-weight: 400;\">\uff08\u305b\u3093\u3061\u3087\u3046\u304b\u3093\u305b\u3064\u3057\u3087\u3046\u304c\u3044\uff09\u300d\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u3068\u306f\u3001\u9aa8\u76e4\u3092\u5f62\u6210\u3059\u308b\u4ed9\u9aa8\uff08\u305b\u3093\u3053\u3064\uff09\u3068\u8178\u9aa8\uff08\u3061\u3087\u3046\u3053\u3064\uff09\u306e<\/span><b>\u30ba\u30ec<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u3063\u3066\u73fe\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e3b\u306b\u30b9\u30dd\u30fc\u30c4\u3084\u91cd\u4f5c\u696d\u306b\u3088\u308b<\/span><b>\u9aa8\u76e4\u3078\u306e\u8ca0\u8377<\/b><span style=\"font-weight: 400;\">\u3001\u3042\u308b\u3044\u306f<\/span><b>\u598a\u5a20\u6642<\/b><span style=\"font-weight: 400;\">\u306b\u9aa8\u76e4\u304c\u7de9\u3080\u3053\u3068\u304c\u539f\u56e0\u3067\u767a\u75c7\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/woman-pain\/\">\u5973\u6027\u306b\u591a\u3044\u8170\u75db\u306e\u539f\u56e0\u306f\uff1f\u75c7\u72b6\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4336\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/04095149\/112-4-1024x682.png\" alt=\"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u89e3\u8aac\u3057\u305f\u5199\u771f\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306b\u5bdd\u3066\u3001\u8170\u75db\u306e\u4ed6\u306b\u4e0b\u80a2\u3078\u306e\u3057\u3073\u308c\u304c\u751f\u3058\u308b\u5834\u5408\u306f\u300c<\/span><b>\u8170\u690e\u690e\u9593\u677f\uff08\u3088\u3046\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\u3001\u80cc\u9aa8\u3092\u69cb\u6210\u3059\u308b<\/span><b>\u690e\u9593\u677f<\/b><span style=\"font-weight: 400;\">\u304b\u3089\u300c<\/span><b>\u9ac4\u6838\uff08\u305a\u3044\u304b\u304f\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u98db\u3073\u51fa\u3057\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u73fe\u308c\u308b\u75c7\u72b6\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u306e<\/span><b>\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u80a5\u6e80<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u55ab\u7159\u7fd2\u6163<\/b><span style=\"font-weight: 400;\">\u306a\u3069\u304c\u539f\u56e0\u3067\u767a\u75c7\u3057\u307e\u3059\u3002<br \/>\n<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u3001<\/span><b>\u4ef0\u5411\u3051\u3067\u8db3\u3092\u4f38\u3070\u3059\u3068\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f37\u307e\u308b<\/b><span style=\"font-weight: 400;\">\u50be\u5411\u306b\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-size: 12pt;\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h3><strong>\u6025\u6027\u81b5\u708e<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u5185\u81d3<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u75c7\u72b6\u304c\u539f\u56e0\u3067\u3001\u4ef0\u5411\u3051\u6642\u306e\u8170\u75db\u304c\u73fe\u308c\u308b\u30b1\u30fc\u30b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30eb\u30b3\u30fc\u30eb\u306e\u904e\u5270\u6442\u53d6\u3084\u66b4\u98f2\u66b4\u98df\u306a\u3069\u306b\u3088\u3063\u3066\u767a\u75c7\u3059\u308b\u306e\u304c\u300c<\/span><b>\u6025\u6027\u81b5\u708e\uff08\u304d\u3085\u3046\u305b\u3044\u3059\u3044\u3048\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u81b5\u81d3\u5185\u306b<\/span><b>\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u304c\u8d77\u3053\u308b\u75c5\u6c17\u3067\u3001<\/span><b>\u8179\u90e8\u304b\u3089\u80cc\u4e2d\u306b\u304b\u3051\u3066\u6fc0\u75db<\/b><span style=\"font-weight: 400;\">\u304c\u751f\u3058\u307e\u3059\u3002\u307e\u305f\u3001<\/span><b>\u4ef0\u5411\u3051\u306e\u59ff\u52e2\u3067\u75db\u307f\u304c\u5f37\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u7279\u5fb4\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8170\u306e\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u65e9\u3081\u306b\u75c5\u9662\u3078\u53d7\u8a3a\u3092<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u6642\u306e\u8170\u306e\u75db\u307f\u304c\u6211\u6162\u3067\u304d\u306a\u3044\u307b\u3069\u5f37\u3044\u5834\u5408\u3084\u3001\u75db\u307f\u304c\u307e\u3063\u305f\u304f\u5f15\u304b\u306a\u3044\u5834\u5408\u306f\u3001<\/span><b>\u65e9\u3081\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5185\u81d3\u306a\u3069\u306b<\/span><b>\u91cd\u7be4\u306a\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u304c\u96a0\u308c\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u5f97\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u7cbe\u5bc6\u306a\u691c\u67fb\u306b\u3088\u3063\u3066\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u969b\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u3068\u8170\u304c\u75db\u3080\u3068\u3044\u3046\u65e8\u3092\u304a\u533b\u8005\u3055\u3093\u306b\u4f1d\u3048\u3001\u30a2\u30c9\u30d0\u30a4\u30b9\u3092\u4ef0\u3044\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8170\u304c\u75db\u304f\u3066\u4ef0\u5411\u3051\u3067\u5bdd\u3089\u308c\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u6642\u306e\u8170\u75db\u304c\u305d\u3053\u307e\u3067\u5f37\u304f\u306a\u3044\u6642\u306f\u3001\u3054\u81ea\u8eab\u3067\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u8170\u304c\u75db\u304f\u3066\u4ef0\u5411\u3051\u3067\u5bdd\u3089\u308c\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3059\u3050\u306b\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u3082\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\" target=\"_blank\" rel=\"noopener\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u819d\u306e\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u6577\u304f<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4337\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/04100221\/112-5.png\" alt=\"\u4ef0\u5411\u3051\u3067\u73fe\u308c\u308b\u8170\u75db\u306b\u52b9\u679c\u7684\u306a\u5bdd\u65b9\" width=\"1000\" height=\"539\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306b\u5bdd\u305f\u72b6\u614b\u3067\u3001<\/span><b>\u819d\u306e\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u308b\u3068\u819d\u304c\u9069\u5ea6\u306b\u66f2\u304c\u308b\u306e\u3067\u3001\u8170\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002\u307e\u305f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u4e0b\u306b\u6577\u304f\u30af\u30c3\u30b7\u30e7\u30f3\u306f<\/span><b>\u67d4\u3089\u304b\u3081<\/b><span style=\"font-weight: 400;\">\u306e\u3082\u306e\u3092\u9078\u3073\u3001\u9ad8\u3055\u3092\u3054\u81ea\u8eab\u306b\u5408\u308f\u305b\u3066\u8abf\u6574\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u4e01\u5ea6\u3088\u3044\u30af\u30c3\u30b7\u30e7\u30f3\u304c\u898b\u3064\u304b\u3089\u306a\u3044\u5834\u5408\u306f\u3001<\/span><b>\u6bdb\u5e03\u3084\u30bf\u30aa\u30eb\u3092\u4e38\u3081\u3066\u4ee3\u7528\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u65b9\u6cd5\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/backhurts-fromsleepingtoomuch\/\">\u5bdd\u3059\u304e\u3066\u8170\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u4f7f\u7528\u3057\u3066\u3044\u308b\u5e03\u56e3\u3092\u898b\u76f4\u3059<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u4f7f\u7528\u3057\u3066\u3044\u308b<\/span><b>\u6577\u304d\u5e03\u56e3<\/b><span style=\"font-weight: 400;\">\u3092\u3001\u4eca\u4e00\u5ea6\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6577\u304d\u5e03\u56e3\u304c<\/span><b>\u786c\u3059\u304e\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001\u4ef0\u5411\u3051\u6642\u306e\u8170\u75db\u304c\u6539\u5584\u3057\u306b\u304f\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u304b\u3068\u3044\u3063\u3066\u3001<\/span><b>\u67d4\u3089\u304b\u3059\u304e\u308b\u6577\u304d\u5e03\u56e3<\/b><span style=\"font-weight: 400;\">\u3082\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u9069\u5ea6\u306a\u786c\u3055\u3067\u53cd\u767a\u529b\u304c\u4fdd\u305f\u308c\u3066\u304a\u308a\u3001<\/span><b>\u5bdd\u8fd4\u308a\u304c\u6253\u3061\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u6577\u304d\u5e03\u56e3\u3092\u4f7f\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4338\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/04100409\/112-6-1024x929.png\" alt=\"\u8170\u75db\u6539\u5584\u306b\u5927\u5207\u306a\u5e03\u56e3\u306e\u56fa\u3055\u3092\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1024\" height=\"929\" \/><\/p>\n<h3><strong>\u8170\u30fb\u80a1\u95a2\u7bc0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u98a8\u5442\u4e0a\u304c\u308a\u3084\u5c31\u5bdd\u524d\u306b\u3001<strong>\u8170\u30fb\u80a1\u95a2\u7bc0\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u884c\u3046\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u8840\u6d41\u304c\u6539\u5584\u3057\u3066\u7b4b\u8089\u304c\u7de9\u3080\u305f\u3081\u3001\u75db\u307f\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u3067\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u5ea7\u4f4d\u56db\u80a1\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5ea7\u4f4d\u56db\u80a1\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u811a\u3092\u5927\u304d\u304f\u958b\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e0a\u534a\u8eab\u3092\u637b\u308a\u306a\u304c\u3089\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u5012\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u592a\u3082\u3082\u306e\u5185\u5074\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u8170\u3092\u4e38\u3081\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u5ea7\u4f4d\u56db\u80a1\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/RrUh-ULwge8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5ea7\u3063\u305f\u72b6\u614b\u3067\u300c<\/span><b>\u56db\u80a1\uff08\u3057\u3053\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u592a\u3082\u3082\u306e\u5185\u5074\u306b\u4ed8\u304f\u300c<\/span><b>\u5185\u8ee2\u7b4b\u7fa4<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u4f38\u3070\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u8178\u8170\u7b4b\uff08\u3061\u3087\u3046\u3088\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u819d\u7acb\u3061\u306e\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u8178\u8170\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u7247\u819d\u7acb\u3061\uff09\" src=\"https:\/\/www.youtube.com\/embed\/0xaELvbmV0c?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7247\u819d\u7acb\u3061\u306e\u72b6\u614b\u304b\u3089\u524d\u8db3\u306b\u4f53\u91cd\u3092\u304b\u3051\u308b\u3053\u3068\u3067\u3001\u80a1\u95a2\u7bc0\u306e\u524d\u9762\u306b\u4ed8\u304f\u300c<\/span><b>\u8178\u8170\u7b4b<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u4f38\u3073\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\u3064\u76ee\u306f\u300c<\/span><b>\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059<br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n\u203b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u3068\u3055\u3089\u306b\u4f38\u3073\u307e\u3059<\/span><\/span><\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ef0\u5411\u3051\u306e\u72b6\u614b\u304b\u3089\u3001\u819d\u3092\u62b1\u3048\u305f\u59ff\u52e2\u3067\u4fdd\u6301\u3057\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u904b\u52d5\u3067\u3001\u80cc\u4e2d\u306b\u4ed8\u304f\u300c<\/span><b>\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u4f38\u3070\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3044\u305a\u308c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u3001<\/span><b>\u53cd\u52d5\u3092\u3064\u3051\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u3001\u547c\u5438\u3092\u6b62\u3081\u305a\u306b\u3086\u3063\u304f\u308a\u884c\u3046<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u30dd\u30a4\u30f3\u30c8\u3067\u3059\u3002\u305c\u3072\u7d99\u7d9a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/howtorelieve-backpain\/\">\u3010\u8ab0\u3067\u3082\u7c21\u5358\u3011\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u3068\u8170\u304c\u75db\u3044\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u300c\u5bdd\u76f8\u3092\u5909\u3048\u308c\u3070\u89e3\u6c7a\u300d\u3068\u306f\u306a\u308a\u307e\u305b\u3093\u3002\u7720\u308a\u3084\u3059\u3044\u5bdd\u76f8\u306f\u4eba\u305d\u308c\u305e\u308c\u3067\u3001\u7c21\u5358\u306b\u5909\u3048\u3089\u308c\u308b\u3082\u306e\u3067\u306f\u306a\u3044\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ef0\u5411\u3051\u6642\u306e\u8170\u75db\u306b\u306f\u3044\u304f\u3064\u304b\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u304c\u3001\u3054\u81ea\u8eab\u3067\u5c31\u5bdd\u74b0\u5883\u3092\u898b\u76f4\u3057\u305f\u308a\u5de5\u592b\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u5bfe\u5fdc\u53ef\u80fd\u306a\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u3055\u3063\u305d\u304f\u5bfe\u51e6\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u4ef0\u5411\u3051\u6642\u306e\u8170\u306e\u75db\u307f\u3092\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 11pt;\"><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/30278010\/\" target=\"_blank\" rel=\"noopener\">Dinesh P Thawrani 1, Steven S Agabegi, Ferhan Asghar\uff1aDiagnosing Sacroiliac Joint Pain<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/16046173\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Denis Mulleman 1, Saloua Mammou, Isabelle Griffoul, Herv\u00e9 Watier, Philippe Goupille\uff1aPathophysiology of disk-related sciatica. I.&#8211;Evidence supporting a chemical component<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21915747\/\" target=\"_blank\" rel=\"noopener\">Rogier M van Rijn 1, Merel Wassenaar, Arianne P Verhagen, Raymond W J G Ostelo, Abida Z Ginai, Michiel R de Boer, Maurits W van Tulder, Bart W Koes\uff1aComputed tomography for the diagnosis of lumbar spinal pathology in adult patients with low back pain or sciatica: a diagnostic systematic review<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">4\uff09<a href=\"https:\/\/ssl.jssr.gr.jp\/assets\/file\/member\/topics\/cervical_spine_200915.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\uff1a\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">5\uff09<a href=\"http:\/\/www.jshbps.jp\/modules\/public\/index.php?content_id=17\" target=\"_blank\" rel=\"noopener\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba \u65e5\u672c\u809d\u80c6\u81b5\u5916\u79d1\u5b66\u4f1a\uff1a\u6025\u6027\u81b5\u708e\u3068\u6162\u6027\u81b5\u708e<\/a><\/span><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u5c31\u5bdd\u6642\u306b\u4ef0\u5411\u3051\u306e\u4f53\u52e2\u3067\u73fe\u308c\u308b\u8170\u75db\u306f\u60a9\u307f\u306e\u7a2e\u3067\u3059\u3002 \u3068\u304f\u306b\u4ef0\u5411\u3051\u3067\u3057\u304b\u7720\u308c\u306a\u3044\u65b9\u306b\u3068\u3063\u3066\u306f\u6df1\u523b\u3067\u3001\u7761\u7720\u4e0d\u8db3\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5c11\u3057\u3067\u3082\u65e9\u304f\u6539\u5584\u3057\u305f\u3044\u3068\u601d\u3046\u306f\u305a\u3002 \u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4331,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-4330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4330","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4330"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4330\/revisions"}],"predecessor-version":[{"id":4369,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4330\/revisions\/4369"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4331"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}