{"id":4110,"date":"2023-11-21T15:52:31","date_gmt":"2023-11-21T06:52:31","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4110"},"modified":"2024-06-30T08:23:36","modified_gmt":"2024-06-29T23:23:36","slug":"%e3%80%90%e3%81%aa%e3%81%9c%ef%bc%9f%e3%80%91%e6%ad%a9%e3%81%8f%e3%81%a8%e3%82%a2%e3%82%ad%e3%83%ac%e3%82%b9%e8%85%b1%e3%81%8c%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e9%96%a2","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/ankle\/achillespain-walk\/","title":{"rendered":"\u3010\u306a\u305c\uff1f\u3011\u6b69\u304f\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u95a2\u4fc2\u3059\u308b\u8db3\u9996\u5468\u8fba\u306e\u75c7\u72b6\u3068\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u3044\u3066\u3044\u308b\u6700\u4e2d\u306b<\/span><b>\u30a2\u30ad\u30ec\u30b9\u8171<\/b><span style=\"font-weight: 400;\">\u304c\u75db\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5fc3\u5f53\u305f\u308a\u304c\u306a\u3044\u306e\u306b\u75db\u307f\u7d9a\u3051\u308c\u3070\u300c\u6cbb\u3089\u306a\u3044\u306e\u304b\u3082\u300d\u3068\u4e0d\u5b89\u3092\u62b1\u304f\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u306f\u3001\u8db3\u9996\u5468\u308a\u306b\u306a\u3093\u3089\u304b\u306e\u708e\u75c7\u3084\u640d\u50b7\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u6b69\u304f\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3044\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u65b9\u6cd5\u304c\u308f\u304b\u308a\u3001\u5feb\u9069\u306b\u6b69\u304f\u305f\u3081\u306e\u53c2\u8003\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=achillespain-walk&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u6b69\u304f\u6642\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u5468\u8fba\u304c\u75db\u3044\uff01\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u75c7\u72b6<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4113\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/17103744\/No107%E7%94%BB%E5%83%8F%EF%BC%91.jpg\" alt=\"\u6b69\u884c\u6642\u306e\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u306b\u60a9\u3080\u5973\u6027\" width=\"1000\" height=\"668\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3063\u305d\u304f\u3001\u6b69\u304f\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3080\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u75c7\u72b6\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u3054\u89a7\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30a2\u30ad\u30ec\u30b9\u8171\u708e<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4114\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/17104008\/No107%E7%94%BB%E5%83%8F%EF%BC%92.jpg\" alt=\"\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3092\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u304c\u300c<\/span><b>\u30a2\u30ad\u30ec\u30b9\u8171\u708e<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u708e\u75c7\u3092\u8d77\u3053\u3059\u75c7\u72b6\u3067\u3001<\/span><b>\u8db3\u306e\u4f7f\u3044\u3059\u304e<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b<\/b><span style=\"font-weight: 400;\">\u3001\u307e\u305f<\/span><b>\u6241\u5e73\u8db3<\/b><span style=\"font-weight: 400;\">\uff08\u8db3\u88cf\u306e\u571f\u8e0f\u307e\u305a\u304c\u6d88\u5931\u3057\u305f\u72b6\u614b\uff09\u306a\u3069\u304c\u539f\u56e0\u3067\u767a\u75c7\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306e<\/span><b>\u816b\u308c\u3084\u767a\u8d64<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u5bdd\u8d77\u304d\u6642\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u671d\u306e\u3053\u308f\u3070\u308a<\/b><span style=\"font-weight: 400;\">\u304c\u73fe\u308c\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3068\u5224\u65ad\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/achilles-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u30fb\u816b\u308c\u30fb\u9055\u548c\u611f\u306e\u539f\u56e0\u306f\u30a2\u30ad\u30ec\u30b9\u8171\u708e\uff1f\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/disadvantagesof-flatfeet\/\" target=\"_blank\" rel=\"noopener\">\u6241\u5e73\u8db3\u306b\u306f\u3069\u3093\u306a\u30c7\u30e1\u30ea\u30c3\u30c8\u304c\u3042\u308b\uff1f\u6241\u5e73\u8db3\u306e\u539f\u56e0\u3084\u81ea\u5206\u3067\u3067\u304d\u308b\u6539\u5584\u6cd5\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2\u306e\u5371\u967a\u6027\u3082\u3042\u308b<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3092\u653e\u7f6e\u3057\u305f\u307e\u307e\u30b9\u30dd\u30fc\u30c4\u3084\u904b\u52d5\u3092\u7d9a\u3051\u305f\u5834\u5408\u3001<\/span><b>\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2<\/b><span style=\"font-weight: 400;\">\u306b\u3064\u306a\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u5f8c\u308d\u304b\u3089\u8e74\u3089\u308c\u305f\u3088\u3046\u306a\u300d\u5f37\u3044\u885d\u6483\u3068\u3068\u3082\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2\u306f\u767a\u751f\u3057\u307e\u3059\u3002\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u5207\u308c\u3066\u3057\u307e\u3048\u3070\u3001\u6b69\u884c\u304c\u56f0\u96e3\u306b\u306a\u308a\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u652f\u969c\u304c\u51fa\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u30a2\u30ad\u30ec\u30b9\u8171\u708e\u3092\u653e\u7f6e\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093<\/b><span style=\"font-weight: 400;\">\u3002\u300c\u3053\u306e\u75db\u307f\u306f\u30a2\u30ad\u30ec\u30b9\u8171\u65ad\u88c2\u3068\u95a2\u4fc2\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u300d\u3068\u6349\u3048\u3001\u65e9\u3081\u306e\u51e6\u7f6e\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><strong>\u8e35\u9aa8\u9aa8\u7aef\u75c7\uff08\u30b7\u30fc\u30d0\u30fc\u75c5\uff09<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4115\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/17104348\/No107%E7%94%BB%E5%83%8F%EF%BC%93.png\" alt=\"\u8e35\u9aa8\u9aa8\u7aef\u75c7\uff08\u30b7\u30fc\u30d0\u30fc\u75c5\uff09\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u3068\u3044\u3046\u3088\u308a\u8e35\uff08\u304b\u304b\u3068\uff09\u304c\u75db\u3080\u5834\u5408\u306f\u300c<\/span><b>\u8e35\u9aa8\u9aa8\u7aef\u75c7<\/b><span style=\"font-weight: 400;\">\uff08\u3057\u3087\u3046\u3053\u3064\u3053\u3063\u305f\u3093\u3057\u3087\u3046\uff09\u300d\uff08\u5225\u540d\uff1a\u30b7\u30fc\u30d0\u30fc\u75c5\uff09\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8e35\u9aa8\u9aa8\u7aef\u75c7\u3068\u306f\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u3078\u306e\u6301\u7d9a\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u8e35\u9aa8\u306e\u708e\u75c7\u304b\u3089\u75db\u307f\u304c\u8d77\u304d\u308b\u75c7\u72b6\u3067\u3001<\/span><b>10\u6b73\u301c15\u6b73\u306e\u30b9\u30dd\u30fc\u30c4\u30d7\u30ec\u30a4\u30e4\u30fc<\/b><span style=\"font-weight: 400;\">\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u3068\u3001<\/span><b>\u3064\u307e\u5148\u7acb\u3061\u6b69\u884c<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002\u306a\u304a\u3001\u8e35\u9aa8\u9aa8\u7aef\u75c7\u3082<\/span><b>\u6241\u5e73\u8db3<\/b><span style=\"font-weight: 400;\">\u3067\u3042\u308b\u5834\u5408\u306b\u767a\u75c7\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/sieberdisease-healquickly\/\" target=\"_blank\" rel=\"noopener\">\u3010\u304b\u304b\u3068\u304c\u75db\u3044\u3011\u30b7\u30fc\u30d0\u30fc\u75c5\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u8db3\u95a2\u7bc0\u5f8c\u65b9\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\u75c7\u5019\u7fa4<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u9996\u3092\u4f38\u3070\u3057\u305f\u969b\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3080\u5834\u5408\u3001\u300c<\/span><b>\u8db3\u95a2\u7bc0\u5f8c\u65b9\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\u75c7\u5019\u7fa4<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u95a2\u7bc0\u306e\u9aa8\u304c\u6b20\u3051\u305f\u300c<\/span><b>\u9aa8\u68d8(\u3053\u3064\u304d\u3087\u304f)<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u3001\u4e09\u89d2\u9aa8\u3068\u3044\u3046\u300c<\/span><b>\u526f\u9aa8<\/b><span style=\"font-weight: 400;\">\uff08\u7652\u5408\u3057\u306a\u304b\u3063\u305f\u4f59\u5206\u306a\u9aa8\uff09\u300d\u304c\u4ed6\u306e\u9aa8\u3084\u976d\u5e2f\u306b\u631f\u307e\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u8db3\u9996\u3092\u4f38\u3070\u3059\u52d5\u4f5c<\/b><span style=\"font-weight: 400;\">\u3092\u7e70\u308a\u8fd4\u3057\u884c\u3046\u3053\u3068\u3067\u767a\u75c7\u3059\u308b\u307b\u304b\u3001\u904e\u53bb\u306e<\/span><b>\u637b\u632b<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u3064\u307e\u5148\u7acb\u3061<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u308b\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u5965\u304c\u75db\u3080\u300d\u300c<\/span><b>\u30e9\u30f3\u30cb\u30f3\u30b0\u6642\u306b<\/b><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3080\u300d\u300c<\/span><b>\u30dc\u30fc\u30eb\u304c\u3064\u307e\u5148\u306b\u5f53\u305f\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u5965\u304c\u75db\u3080\u300d\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u7279\u5fb4\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/ankle\/sprain-healquickly\/\" target=\"_blank\" rel=\"noopener\">\u8db3\u9996\u306e\u637b\u632b\uff08\u306d\u3093\u3056\uff09\u30923\u65e5\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u9069\u5207\u306a\u5fdc\u6025\u51e6\u7f6e\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u6b69\u304f\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3044\u307e\u307e\u307b\u3063\u3068\u304f\u3068\u3069\u3046\u306a\u308b\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u304f\u969b\u306b\u751f\u3058\u308b\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3001<\/span><b>\u75c7\u72b6\u304c\u60aa\u5316\u3057\u6b69\u304f\u3053\u3068\u304c\u96e3\u3057\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u304a\u305d\u308c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3061\u308d\u3093\u3001\u30b9\u30dd\u30fc\u30c4\u306e\u30d7\u30ec\u30fc\u306a\u3069\u306b\u652f\u969c\u304c\u51fa\u308b\u3053\u3068\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u3064\u3082\u901a\u308a\u52d5\u304d\u7d9a\u3051\u306a\u304c\u3089\u75db\u307f\u304c\u81ea\u7136\u3068\u6d88\u3048\u3066\u3044\u304f\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u306a\u3044\u306e\u3067\u3001\u4f11\u606f\u671f\u9593\u3084\u6cbb\u7642\u671f\u9593\u3092\u8a2d\u3051\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u6b69\u884c\u6642\u306e\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6539\u5584\u3059\u308b\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u591a\u304f\u306e\u5834\u5408\u3001<\/span><b>2\u304b\u6708\u301c3\u304b\u6708<\/b><span style=\"font-weight: 400;\">\u3067\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u306f\u7de9\u548c\u3057\u3066\u3044\u304f\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u9aa8\u306b\u7570\u5e38\u304c\u751f\u3058\u3066\u3044\u308b\u3068\u6539\u5584\u307e\u3067<\/span><b>1\u5e74\u4ee5\u4e0a\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u3042\u304f\u307e\u3067<\/span><b>\u30b9\u30dd\u30fc\u30c4\u3084\u6b69\u884c\u52d5\u4f5c\u3092\u5c11\u306a\u304f\u304a\u3055\u3048\u305f\u969b\u306e\u671f\u9593<\/b><span style=\"font-weight: 400;\">\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u81ea\u7136\u3068\u75db\u307f\u304c\u5f15\u3044\u3066\u3044\u304f\u3053\u3068\u306f\u5c11\u306a\u304f\u3001\u4f11\u307e\u305a\u52d5\u304d\u7d9a\u3051\u3066\u3044\u308c\u3070\u75db\u307f\u306f\u3055\u3089\u306b\u9577\u5f15\u304f\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong>\u6700\u521d\u306b\u75c5\u9662\uff08\u6574\u5f62\u5916\u79d1\uff09\u3078\u306e\u53d7\u8a3a\u3092\u5fd8\u308c\u305a\u306b\uff01<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u304f\u6642\u306e\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001<\/span><b>\u75c5\u9662\uff08\u6574\u5f62\u5916\u79d1\uff09\u3092\u5fd8\u308c\u305a\u306b\u53d7\u8a3a<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u3084\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u6642\u306f\u3001\u306a\u304a\u3055\u3089\u7cbe\u5bc6\u306a\u691c\u67fb\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u306b<\/span><b>\u91cd\u7be4\u306a\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u75c5\u540d\u304c\u3064\u304f\u3053\u3068\u3067\u3001\u6c17\u3092\u3064\u3051\u308b\u3079\u304d\u70b9\u3084\u5bfe\u51e6\u6cd5\u304c\u3088\u308a\u660e\u78ba\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u697d\u306b\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308b\uff01\u304a\u3059\u3059\u3081\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u884c\u6642\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u3080\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u304c\u3001\u30bb\u30eb\u30d5\u30b1\u30a2\u306b\u3088\u3063\u3066\u75db\u307f\u3092\u8efd\u6e1b\u3055\u305b\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u3054\u81ea\u8eab\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3001\u52b9\u679c\u306e\u3042\u308b\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u52b9\u679c\u304c\u73fe\u308c\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u5468\u8fba\u306e\u8840\u6d41\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u306f\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u304c\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u524d\u3084\u304a\u98a8\u5442\u4e0a\u304c\u308a\u306b\u5165\u5ff5\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u8db3\u3092\u5927\u304d\u304f\u524d\u65b9\u306b\u958b\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP5\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u307e\u3059<br \/>\nSTEP6\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<span style=\"font-weight: 400;\">\u203b\u8e35\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u300c\u6b69\u884c\u6642\u306e\u8e74\u308a\u51fa\u3057\u300d\u300c\u3064\u307e\u5148\u7acb\u3061\u300d\u306b\u95a2\u4fc2\u3059\u308b\u8153\u8179\u7b4b\u3092\u4f38\u3070\u3059\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u30d2\u30e9\u30e1\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><iframe src=\"https:\/\/player.vimeo.com\/video\/291351360?h=a11281924c&amp;dnt=1&amp;app_id=122963\" width=\"1140\" height=\"641\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe><\/p>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30e9\u30e1\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a<span style=\"font-weight: 400;\">\u7247\u811a\u3092\u53f0\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u819d\u3092\u66f2\u3052\u4f53\u91cd\u3092\u524d\u65b9\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\nSTEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n<span style=\"font-weight: 400;\">\u203b\u8e35\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3068\u304f\u306b\u300c\u7acb\u3061\u59ff\u52e2\u306e\u4fdd\u6301\u300d\u306b\u95a2\u4fc2\u3059\u308b\u30d2\u30e9\u30e1\u7b4b\u304c\u52b9\u7387\u3088\u304f\u4f38\u3073\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8153\u8179\u7b4b\u3068\u30d2\u30e9\u30e1\u7b4b\u306f\u3001\u300c<\/span><b>\u4e0b\u817f\u4e09\u982d\u7b4b<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u5f62\u6210\u3057\u3066<\/span><b>\u30a2\u30ad\u30ec\u30b9\u8171\u3068\u3064\u306a\u304c\u308b\u7b4b\u8089<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u306e\u65e9\u671f\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3042\u308f\u305b\u3066\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u5468\u8fba\u3092<\/span><b>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3059\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u5468\u8fba\u306e<\/span><b>\u8102\u80aa\u7d44\u7e54\u304c\u786c\u304f\u306a\u308b\u3068\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u308a\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3001\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u304c\u5927\u5207\u306b\u306a\u3063\u3066\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306b\u5b9f\u8df5\u53ef\u80fd\u306a\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3092\u52d5\u753b\u3067\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u30bb\u30eb\u30d5\u30ea\u30ea\u30fc\u30b9\uff08KFP\uff09\" src=\"https:\/\/www.youtube.com\/embed\/S0fVz3u07DI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bb\u30eb\u30d5\u30ea\u30ea\u30fc\u30b9\uff08KFP\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u30a2\u30ad\u30ec\u30b9\u8171\u90e8\u5206\u3092\u3064\u307e\u307f\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u3064\u307e\u3093\u3060\u72b6\u614b\u3067\u6570\u79d2\u9593\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3064\u307e\u3080\u4f4d\u7f6e\u3092\u305a\u3089\u3057\u306a\u304c\u3089\u52d5\u304b\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u3064\u307e\u3093\u3060\u72b6\u614b\u3067\u8db3\u9996\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\nSTEP5\uff1a\u3064\u307e\u3080\u4f4d\u7f6e\u3092\u305a\u3089\u3057\u306a\u304c\u3089\u8db3\u9996\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n<span style=\"font-weight: 400;\">\u203b\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30a2\u30ad\u30ec\u30b9\u8171\u3092\u3064\u307e\u307f\u306a\u304c\u3089\u307b\u3050\u3057\u307e\u3057\u3087\u3046\u3002\u4f4d\u7f6e\u3092\u305a\u3089\u3057\u3066\u3044\u3063\u305f\u308a\u3001\u8db3\u9996\u3092\u4e0a\u4e0b\u306b\u52d5\u304b\u3057\u305f\u308a\u3057\u3066\u5909\u5316\u3092\u4ed8\u3051\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u300c\u63c9\u3080\u3068\u75db\u3044\u300d\u300c\u62bc\u3059\u3068\u75db\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u5f37\u3044\u523a\u6fc0\u3092\u907f\u3051\u306a\u304c\u3089\u3001\u512a\u3057\u304f\u3064\u307e\u307f\u306a\u304c\u3089\u307b\u3050\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u3010\u75db\u307f\u304c\u5f37\u3044\u6642\u3011\u5916\u7528\u6d88\u708e\u93ae\u75db\u5264\u30fb\u6e7f\u5e03\u3092\u4f7f\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u3001<\/span><b>\u5916\u7528\u6d88\u708e\u93ae\u75db\u5264<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u6e7f\u5e03<\/b><span style=\"font-weight: 400;\">\u3092\u4f7f\u3046\u3053\u3068\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u98f2\u3080\u30bf\u30a4\u30d7\u30fb\u8cbc\u308b\u30bf\u30a4\u30d7\u30fb\u5857\u308b\u30bf\u30a4\u30d7\u306a\u3069\u3001\u5f62\u72b6\u3084\u4f7f\u3044\u65b9\u306f\u3055\u307e\u3056\u307e\u306a\u306e\u3067\u3001\u7528\u9014\u306b\u5408\u308f\u305b\u3066\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c9\u30e9\u30c3\u30b0\u30b9\u30c8\u30a2\u3067\u8cfc\u5165\u3059\u308b\u969b\u306f\u3001\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u3057\u305f\u3046\u3048\u3067\u8cfc\u5165\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u6b69\u884c\u6642\u306e\u8ca0\u62c5\u3092\u548c\u3089\u3052\u308b\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u4f7f\u3046<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-4125\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/17194944\/AdobeStock_205873916-1024x678.jpeg\" alt=\"\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u306e\u3042\u308b\u30a4\u30f3\u30bd\u30fc\u30eb\" width=\"1024\" height=\"678\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u884c\u6642\u306e\u8e35\u3078\u306e\u8ca0\u62c5\u3092\u548c\u3089\u3052\u308b\u305f\u3081\u306b\u3001<\/span><b>\u30a4\u30f3\u30bd\u30fc\u30eb\uff08\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u4e2d\u6577\u304d\uff09<\/b><span style=\"font-weight: 400;\">\u3092\u4f7f\u3046\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u5c65\u3044\u3066\u3044\u308b\u9774\u306b\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u6577\u304f\u3053\u3068\u3067\u3001\u6b69\u884c\u6642\u306e\u8e35\u3078\u306e\u885d\u6483\u304c\u6e1b\u308a\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002\u7406\u5b66\u7642\u6cd5\u58eb\u304c\u76e3\u4fee\u3057\u305f\u9ad8\u6027\u80fd\u306a\u30a4\u30f3\u30bd\u30fc\u30eb\u304c\u6570\u591a\u304f\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u3067\u9078\u3093\u3067\u8cfc\u5165\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u9774\u306e\u30b5\u30a4\u30ba\u3084\u5f62\u72b6\u306b\u30d5\u30a3\u30c3\u30c8\u3057\u306a\u3044\u30a4\u30f3\u30bd\u30fc\u30eb\u3092\u4f7f\u7528\u3057\u3066\u3057\u307e\u3046\u3068\u3001\u9006\u306b\u8db3\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u30b5\u30a4\u30ba\u3084\u5f62\u72b6\u3092\u614e\u91cd\u306b\u78ba\u8a8d\u3059\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u3067\u6c17\u304c\u4ed8\u304b\u306a\u3044\u3060\u3051\u3067\u3001\u5b9f\u306f\u30a2\u30ad\u30ec\u30b9\u8171\u5468\u8fba\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u751f\u6d3b\u7fd2\u6163\u3092\u3042\u3089\u305f\u3081\u3066\u898b\u76f4\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8a00\u3046\u307e\u3067\u3082\u306a\u304f\u3001\u6b69\u884c\u6642\u306b\u751f\u3058\u308b\u30a2\u30ad\u30ec\u30b9\u8171\u306e\u75db\u307f\u306f\u5927\u304d\u306a\u30b9\u30c8\u30ec\u30b9\u3067\u3059\u3002\u4ed5\u4e8b\u306f\u3082\u3061\u308d\u3093\u3001\u8da3\u5473\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306b\u307e\u3067\u5f71\u97ff\u3092\u53ca\u307c\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u30a2\u30ad\u30ec\u30b9\u8171\u5468\u8fba\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5165\u5ff5\u306b\u7d9a\u3051\u3001\u75db\u307f\u3092\u611f\u3058\u305a\u306b\u6b69\u3051\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 11pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-size: 11pt;\"><span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/9848596\/\" target=\"_blank\" rel=\"noopener\">N Maffulli 1, K M Khan, G Puddu\uff1aOveruse tendon conditions: time to change a confusing terminology<\/a><\/span><\/span><br \/>\n<\/span><span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/1897886\/\" target=\"_blank\" rel=\"noopener\">M Kvist\uff1aAchilles tendon injuries in athletes<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4509735\/\" target=\"_blank\" rel=\"noopener\">Alexander Scott and Patrik Danielson\uff1aAn Emerging Role for Angiogenesis in Tendinopathy<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/jfootankleres.biomedcentral.com\/counter\/pdf\/10.1186\/1757-1146-6-16.pdf\" target=\"_blank\" rel=\"noopener\">Alicia M James, Cylie M Williams and Terry P Haines\uff1a\u201cEffectiveness of interventions in reducing pain and maintaining physical activity in children and adolescents with calcaneal apophysitis (Sever\u2019s disease): a systematic review\u201d<\/a><br \/>\n5\uff09<a href=\"https:\/\/josr-online.biomedcentral.com\/counter\/pdf\/10.1186\/s13018-022-02979-9.pdf\" target=\"_blank\" rel=\"noopener\">Patrick Belikan* , Lars\u2011Christopher F\u00e4rber, Fr\u00e9d\u00e9ric Abel, Tobias E. Nowak, Philipp Drees and Stefan G. Mattyasovszky\uff1aIncidence of calcaneal apophysitis (Sever\u2019s disease) and return-to-play in adolescent athletes of a German youth soccer academy: a retrospective study of 10 years<\/a><br \/>\n6\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/20492591\/\" target=\"_blank\" rel=\"noopener\">S Perhamre 1, S Janson, R Norlin, M Kl\u00e4ssbo\uff1aSever&#8217;s injury: treatment with insoles provides effective pain relief<\/a><br \/>\n7\uff09<a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/abs\/10.1111\/j.1600-0838.1991.tb00303.x\" target=\"_blank\" rel=\"noopener\">M. H. Kvist, O. J. Heinonem\uff1aCalcaneal apophysitis (Sever&#8217;s disease) \u2014 a common cause of heel pain in young athletes<\/a><br \/>\n8\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4915470\/\" target=\"_blank\" rel=\"noopener\">Isabelle Sen\u00e9cal, DC1 and Nadia Richer, BSc, MSc, DC2\uff1aConservative management of posterior ankle impingement: a case report<\/a><br \/>\n9\uff09<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5065672\/\" target=\"_blank\" rel=\"noopener\">Youichi Yasui, Charles P Hannon, Eoghan Hurley, and John G Kennedy\uff1aPosterior ankle impingement syndrome: A systematic four-stage approach<\/a><br \/>\n10\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25682399\/\" target=\"_blank\" rel=\"noopener\">William J Ribbans 1, Hannah A Ribbans 2, James A Cruickshank 2, Edward V Wood\uff1aThe management of posterior ankle impingement syndrome in sport: a review<\/a><br \/>\n<\/span><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6b69\u3044\u3066\u3044\u308b\u6700\u4e2d\u306b\u30a2\u30ad\u30ec\u30b9\u8171\u304c\u75db\u304f\u306a\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002 \u5fc3\u5f53\u305f\u308a\u304c\u306a\u3044\u306e\u306b\u75db\u307f\u7d9a\u3051\u308c\u3070\u300c\u6cbb\u3089\u306a\u3044\u306e\u304b\u3082\u300d\u3068\u4e0d\u5b89\u3092\u62b1\u304f\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5b9f\u969b\u306f\u3001\u8db3\u9996\u5468\u308a\u306b\u306a\u3093\u3089\u304b\u306e\u708e\u75c7\u3084\u640d\u50b7\u304c\u767a\u751f\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[26],"tags":[],"class_list":["post-4110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-26"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4110"}],"version-history":[{"count":12,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4110\/revisions"}],"predecessor-version":[{"id":5463,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4110\/revisions\/5463"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4111"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}