{"id":4103,"date":"2023-11-21T15:50:38","date_gmt":"2023-11-21T06:50:38","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4103"},"modified":"2024-06-29T12:52:44","modified_gmt":"2024-06-29T03:52:44","slug":"%e8%86%9d%e3%81%ae%e7%9a%bf%e3%81%ae%e4%b8%8b%e3%81%8c%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e7%97%9b%e3%81%bf%e3%82%92%e6%b2%bb%e3%81%99%e6%96%b9%e6%b3%95%e3%82%84%e4%ba%88","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/patella-under-pain\/","title":{"rendered":"\u819d\u306e\u76bf\u306e\u4e0b\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u75db\u307f\u3092\u6cbb\u3059\u65b9\u6cd5\u3084\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u904b\u52d5\u4e2d\u306b\u76bf\u306e\u4e0b\u306b\u75db\u307f\u304c\u3042\u3063\u3066\u5168\u529b\u3067\u8d70\u308c\u306a\u3044\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u819d\u306e\u76bf\u306e\u4e0b\u306b\u3042\u308b\u9aa8\u3092\u62bc\u3059\u3068\u75db\u3044\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u3082\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u3067\u304a\u56f0\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306f\u300c\u6b69\u304f\u300d\u300c\u7acb\u3064\u300d\u300c\u8d70\u308b\u300d\u306a\u3069\u306e\u3001\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u3067\u91cd\u8981\u306a\u5f79\u5272\u304c\u3042\u308b\u95a2\u7bc0\u3067\u3059\u3002\u819d\u306b\u75db\u307f\u304c\u3042\u308b\u72b6\u614b\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30dd\u30fc\u30c4\u306f\u3082\u3061\u308d\u3093\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u4f7f\u7528\u3092\u304d\u305f\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001<strong>\u819d\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u539f\u56e0\u306b\u5408\u3063\u305f\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3046\u3079\u304d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u819d\u306e\u76bf\u306e\u4e0b\u306b\u75db\u307f\u304c\u3042\u308b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3001\u4e88\u9632\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u304c\u5c11\u3057\u3067\u3082\u697d\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=patella-under-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u819d\u306e\u76bf\u306e\u4e0b\u306b\u75db\u307f\u304c\u3042\u308b\u6642\u306b\u7591\u308f\u308c\u308b3\u3064\u306e\u539f\u56e0\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/16173646\/no106__________.jpg\" alt=\"\u819d\u3092\u62bc\u3055\u3048\u308b\u4eba\u306e\u5199\u771f\" width=\"1000\" height=\"563\" data-wp-editing=\"1\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u76bf\u306e\u4e0b\u306b\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u539f\u56e0\u306f\u3001\u75c7\u72b6\u306e\u51fa\u308b\u90e8\u4f4d\u3084\u5e74\u9f62\u3001\u904b\u52d5\u7fd2\u6163\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002\u3053\u3053\u3067\u306f\u3001\u76bf\u306e\u4e0b\u306b\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u6642\u306b\u7591\u308f\u308c\u308b3\u3064\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u3001\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3>\u7e70\u308a\u8fd4\u3055\u308c\u308b\u819d\u3078\u306e\u8ca0\u62c5\u304c\u539f\u56e0\u3068\u306a\u308b\u300c\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\uff08\u819d\u84cb\u8171\u708e\uff09\u300d<\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/16174324\/no106_______4.jpeg\" alt=\"\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d7\u3084\u30c0\u30c3\u30b7\u30e5\u3001\u30b9\u30c8\u30c3\u30d7\u306a\u3069\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u304a\u76bf\u306b\u3064\u304f\u300c\u819d\u84cb\u8171\uff08\u3057\u3064\u304c\u3044\u3051\u3093\uff09\u300d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u3001\u819d\u84cb\u8171\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001<strong>\u819d\u306e\u524d\u9762\u306b\u75db\u307f\u3084\u816b\u308c\u306a\u3069\u306e\u708e\u75c7\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u306e\u4e00\u3064\u304c\u300c\u819d\u84cb\u8171\u708e\u300d\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u7684\u306b<strong>\u30d0\u30ec\u30fc\u3084\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3046\u5b66\u751f\u306b\u591a\u304f\u898b\u3089\u308c<\/strong>\u3001\u5973\u6027\u306b\u6bd4\u3079\u3066\u7537\u6027\u306b\u591a\u3044\u75be\u60a3<\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>1)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u5f8c\u306b\u76bf\u306e\u3059\u3050\u4e0b\u3084\u4e0a\u306b\u75db\u307f\u3092\u611f\u3058\u3001\u91cd\u75c7\u5316\u3059\u308b\u3068\u6b69\u3044\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u3001<strong>\u819d\u306e\u4e0b\u3084\u4e0a\u306b\u3042\u308b\u3078\u3053\u307f\u90e8\u5206\u3092\u62bc\u3059\u3068\u75db\u307f\u3092\u611f\u3058\u308b\u5727\u75db\u304c\u51fa\u73fe<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/knee\/jumper-knee\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\uff08\u819d\u84cb\u8171\u708e\uff09\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u75c7\u72b6\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u4e88\u9632\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h3><span style=\"font-size: 12pt;\"><strong>\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306b\u591a\u3044\u300c\u30aa\u30b9\u30b0\u30c3\u30c9\u30fb\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\u300d<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/16174122\/no106______3.png\" alt=\"\u30aa\u30b9\u30b0\u30c3\u30c9\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u76bf\u306e\u4e0b\u306b\u3042\u308b\u300c<strong>\u811b\u9aa8\u7c97\u9762\uff08\u3051\u3044\u3053\u3064\u305d\u3081\u3093\uff09<\/strong>\u300d\u306b\u306f\u3001\u592a\u3082\u3082\u306e\u524d\u306b\u3042\u308b\u5927\u304d\u306a\u7b4b\u8089\u304c\u3064\u304d\u307e\u3059\u3002\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u811b\u9aa8\u7c97\u9762\u304c\u5f15\u3063\u5f35\u3089\u308c\u3066\u8d77\u304d\u308b\u75db\u307f\u304c\u3001\u300c<strong>\u30aa\u30b9\u30b0\u30c3\u30c9\u30fb\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\uff08\u30aa\u30b9\u30b0\u30c3\u30c9\uff09<\/strong>\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u306f\u592a\u3082\u3082\u306e\u524d\u306b\u3064\u304f\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u4f4e\u4e0b\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u819d\u306e\u4f7f\u3044\u904e\u304e\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002\u307e\u305f\u3001\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u3093\u306f\u9aa8\u306e\u6210\u9577\u306b\u7b4b\u8089\u306e\u6210\u9577\u304c\u8ffd\u3044\u3064\u304b\u305a\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3059\u308b\u305f\u3081\u767a\u75c7\u3057\u3084\u3059\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3068\u75c7\u72b6\u306f\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u539f\u56e0\u306f\u7570\u306a\u308a\u3001<strong>\u30aa\u30b9\u30b0\u30c3\u30c9\u306f\u304a\u76bf\u304b\u3089\u63072\u301c3\u672c\u4e0b\u306b\u75db\u307f\u304c\u51fa\u73fe<\/strong>\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u811b\u9aa8\u7c97\u9762\u304c\u5f15\u3063\u5f35\u3089\u308c\u308b\u305f\u3081\u3001\u7acb\u3066\u819d\u3092\u3064\u304f\u3068\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/knee\/osgood\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u30fb\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h3>\u819d\u306e\u3051\u304c\u5f8c\u306b\u8d77\u304d\u3084\u3059\u3044\u300c\u819d\u84cb\u4e0b\u8102\u80aa\u5e2f\u708e\u300d<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/16173847\/no106_________.jpg\" alt=\"\u819d\u84cb\u4e0b\u8102\u80aa\u5e2f\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<strong>\u819d\u84cb\u4e0b\u8102\u80aa\u5e2f\uff08\u3057\u3064\u304c\u3044\u304b\u3057\u307c\u3046\u305f\u3044\uff09<\/strong>\u300d\u3068\u306f\u76bf\u306e\u771f\u4e0b\u306b\u4f4d\u7f6e\u3057\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u306b\u5408\u308f\u305b\u3066\u5f62\u3092\u5909\u5316\u3059\u308b\u8102\u80aa\u7d44\u7e54\u3067\u3059\u3002<strong>\u819d\u3078\u306e\u885d\u6483\u306e\u7de9\u548c\u3084\u3001\u819d\u3092\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u304b\u3059\u5f79\u5272<\/strong>\u304c\u3042\u308a\u3001<strong>\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u7269\u8cea\u304c\u591a\u304f\u542b\u307e\u308c\u308b<\/strong>\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>2)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u819d\u84cb\u4e0b\u8102\u80aa\u5e2f\u708e<\/strong>\u300d\u306f<strong>\u819d\u306e\u4f7f\u3044\u904e\u304e<\/strong>\u3084<strong>\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b<\/strong>\u3001<strong>\u30a6\u30a9\u30fc\u30df\u30f3\u30b0\u30a2\u30c3\u30d7\u4e0d\u8db3\u304c\u539f\u56e0<\/strong>\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u300c\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u3067\u304d\u306a\u3044\u300d\u300c\u819d\u306e\u304a\u76bf\u306e\u4e0b\u3092\u5de6\u53f3\u304b\u3089\u62bc\u3059\u3068\u75db\u307f\u304c\u51fa\u308b\u300d\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u819d\u84cb\u4e0b\u8102\u80aa\u5e2f\u708e\u306e\u53ef\u80fd\u6027\u304c\u7591\u308f\u308c\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u75c7\u72b6\u5225\u3011\u819d\u306e\u76bf\u306e\u4e0b\u306b\u3042\u308b\u75db\u307f\u3092\u6cbb\u3059\u65b9\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u75c7\u72b6\u306b\u5408\u308f\u305b\u305f\u819d\u306e\u75db\u307f\u3092\u6cbb\u3059\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u306b\u5408\u308f\u305b\u305f\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u3088\u308a\u65e9\u3044\u6bb5\u968e\u3067\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u3001\u81ea\u5206\u306e\u75c7\u72b6\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u6b69\u304f\u3068\u75db\u3044\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u75c5\u9662\u306b\u53d7\u8a3a\u3057\u3088\u3046<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u304f\u3060\u3051\u3067\u75db\u307f\u304c\u3042\u308b\u306a\u3069\u306e\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53d7\u8a3a\u3057\u3066\u30ec\u30f3\u30c8\u30b2\u30f3\u3084\u8d85\u97f3\u6ce2\u306a\u3069\u306e\u691c\u67fb\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u819d\u306e\u4e0b\u306b\u51fa\u73fe\u3057\u305f\u75db\u307f\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3067\u304d\u307e\u3059\u3002\u75db\u307f\u306e\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u308b\u3053\u3068\u3067\u3001\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u3089\u308c\u3001\u65e9\u3044\u6bb5\u968e\u3067\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u816b\u308c\u304c\u3042\u308b\u6642\u306f\u300cRICE\u51e6\u7f6e\u300d\u3092<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u3042\u308b\u5834\u6240\u306b\u71b1\u3084\u8d64\u307f\u306a\u3069\u306e\u816b\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u30a2\u30a4\u30b7\u30f3\u30b0\u306a\u3069\u306e<strong>\u300cRICE\u51e6\u7f6e\u300d<\/strong>\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002RICE\u51e6\u7f6e\u3068\u306f\u7121\u7406\u306a\u904b\u52d5\u3084\u4ed5\u4e8b\u3092\u63a7\u3048\u308b\u300cRest\uff08\u5b89\u9759\uff09\u300d\u3001\u60a3\u90e8\u3092\u51b7\u3084\u3059\u300cIcing\uff08\u51b7\u5374\uff09\u300d\u3001\u60a3\u90e8\u3092\u5727\u8feb\u3059\u308b\u300c Compression\uff08\u5727\u8feb\uff09\u300d\u3001\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064\u300cElevation\uff08\u6319\u4e0a\uff09\u300d\u306e\u982d\u6587\u5b57\u3067\u3001\u708e\u75c7\u75c7\u72b6\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3>\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u304c\u52b9\u679c\u7684<\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3084\u816b\u308c\u306a\u3069\u306e\u708e\u75c7\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u3001\u819d\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u4f7f\u3044\u904e\u304e\u3084\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u304c\u819d\u306e\u4e0b\u306b\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067<strong>\u819d\u5468\u308a\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u8efd\u6e1b\u306f\u3082\u3061\u308d\u3093\u904b\u52d5\u4e2d\u306e\u819d\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u80a1\u95a2\u7bc0\u3084\u8db3\u95a2\u7bc0\u306b\u3064\u304f\u7b4b\u8089\u3092\u542b\u3081\u305f\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3082\u52b9\u679c\u7684\u3067\u3059\u3002\u819d\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u904b\u52d5\u518d\u958b\u5f8c\u306e\u518d\u767a\u4e88\u9632\u306e\u305f\u3081\u306b\u7d99\u7d9a\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u4e88\u9632\u306b\u3082\u52b9\u679c\u3042\u308a\u3011\u819d\u306e\u76bf\u306e\u4e0b\u304c\u75db\u3044\u6642\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\uff01<\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u819d\u306e\u75db\u307f\u306b\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u518d\u767a\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u30b9\u30dd\u30fc\u30c4\u518d\u958b\u5f8c\u3082\u7d99\u7d9a\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3>\u819d\u84cb\u4e0b\u8102\u80aa\u5e2f\u30de\u30c3\u30b5\u30fc\u30b8<\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u84cb\u4e0b\u8102\u80aa\u5e2f\u708e\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u819d\u84cb\u4e0b\u8102\u80aa\u5e2f\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3044\u3001\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u307e\u3057\u3087\u3046\u3002<strong>\u819d\u84cb\u4e0b\u8102\u80aa\u5e2f\u304c\u8edf\u3089\u304b\u304f\u306a\u308b\u3068\u3001\u304a\u76bf\u306e\u52d5\u304d\u3084\u3059\u304f\u306a\u308b\u305f\u3081\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u884c\u3048\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u84cb\u5316\u8102\u80aa\u5e2f\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u8db3\u3092\u4f38\u3070\u3057\u819d\u306e\u304a\u76bf\u306e\u4e0b\u3092\u3064\u307e\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u3082\u3046\u4e00\u65b9\u306e\u624b\u3067\u819d\u306e\u304a\u76bf\u3092\u3064\u307e\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3064\u307e\u3093\u3060\u624b\u3092\u5de6\u53f3\u53cd\u5bfe\u65b9\u5411\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7e70\u308a\u8fd4\u3057\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u84cb\u4e0b\u8102\u80aa\u4f53\u30e2\u30d2\u3099\u30e9\u30a4\u30bb\u3099\u30fc\u30b7\u30e7\u30f3\" src=\"https:\/\/www.youtube.com\/embed\/3kawEV1YriI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u5f8c\u3084\u4ed5\u4e8b\u5f8c\u306b\u819d\u306e\u75db\u307f\u3092\u611f\u3058\u308b\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3084\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u592a\u3082\u3082\u306e\u524d\u306b\u3064\u304f\u300c<strong>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09<\/strong>\u300d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u708e\u75c7\u75c7\u72b6\u304c\u5f37\u3044\u521d\u671f\u6bb5\u968e\u3067\u306f\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002\u521d\u671f\u306e\u6bb5\u968e\u3067\u306f\u7121\u7406\u3092\u305b\u305a\u306b\u3001<strong>\u606f\u3092\u5410\u304d\u306a\u304c\u3089\u3086\u3063\u304f\u308a\u3068\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e0b\u306e\u8db3\u3092\u76f4\u89d2\u306b\u66f2\u3052\u3001\u3082\u3046\u4e00\u65b9\u306e\u8db3\u3092\u5f8c\u65b9\u304b\u3089\u3064\u304b\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u5f8c\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP6\uff1a\u592a\u3082\u3082\u5168\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u304c\u53cd\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u56db\u982d\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/p9KjP9pmmwQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3>\u4e21\u811a\u30b9\u30af\u30ef\u30c3\u30c8<\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u6bb5\u968e\u3067\u3001\u4e21\u811a\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u6b63\u3057\u3044\u59ff\u52e2\u3067\u30b9\u30af\u30ef\u30c3\u30c8\u3092\u884c\u3046\u3053\u3068\u3067\u3001<strong>\u819d\u3078\u306e\u8ca0\u62c5\u8efd\u6e1b\u3084\u7b4b\u529b\u306e\u5de6\u53f3\u5dee\u6539\u5584\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u65bd\u3059\u308b\u969b\u306f\u3001\u81ea\u5206\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u78ba\u8a8d\u3067\u304d\u308b\u3088\u3046\u3001\u5927\u304d\u306a\u93e1\u306e\u524d\u3067\u884c\u3046\u306e\u304c\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<strong>\u819d\u3068\u8db3\u9996\u306e\u5411\u304d<\/strong>\u3084\u3001<strong>\u732b\u80cc\u59ff\u52e2\u306b\u6ce8\u610f\u3057\u306a\u304c\u3089\u5b9f\u65bd<\/strong>\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e21\u811a\u30b9\u30af\u30ef\u30c3\u30c8<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u80a9\u5e45\u306b\u8db3\u3092\u3072\u3089\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u819d\u3068\u3064\u307e\u5148\u304c\u540c\u3058\u65b9\u5411\u3092\u5411\u304f\u3088\u3046\u306b\u63c3\u3048\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u306f\u305a\u307f\u3092\u3064\u3051\u305a\u306b\u6c88\u307f\u8fbc\u307f\u3001\u3086\u3063\u304f\u308a\u3068\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3084\u80cc\u4e2d\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30b9\u30af\u30ef\u30c3\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/mtT0dJCsHK4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u819d\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u6ce8\u610f\u3059\u308b\u3053\u3068\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u4e0b\u306e\u75db\u307f\u306f\u3001\u904b\u52d5\u3084\u4ed5\u4e8b\u306a\u3069\u306b\u3088\u308b\u819d\u306e\u4f7f\u3044\u904e\u304e\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u819d\u306e\u75db\u307f\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3001<strong>\u75db\u307f\u304c\u3042\u308b\u72b6\u614b\u3067\u7121\u7406\u306a\u904b\u52d5\u3092\u884c\u308f\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u65e9\u3044\u6bb5\u968e\u3067\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u51e6\u65b9\u3055\u308c\u308b\u6e7f\u5e03\u3084\u75db\u307f\u6b62\u3081\u306a\u3069\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u306e\u8efd\u6e1b\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u75db\u307f\u306e\u4e88\u9632\u306b\u52b9\u679c\u304c\u3042\u308b\uff1f<\/strong><\/span><img \/><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306b<strong>\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u7de9\u548c\u3084\u4e88\u9632\u306b\u52b9\u679c<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u75db\u307f\u3092\u7de9\u548c\u3067\u304d\u308b\u5206\u3001\u7121\u7406\u306b\u52d5\u3051\u3066\u3057\u307e\u3044\u819d\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u304b\u304b\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3060\u3051\u3067\u306f\u6839\u672c\u7684\u306a\u5bfe\u51e6\u3068\u306f\u306a\u3089\u305a\u3001\u4e00\u5ea6\u75db\u307f\u304c\u6d88\u5931\u3057\u3066\u3082\u518d\u767a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u518d\u767a\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u75db\u307f\u306e\u539f\u56e0\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u819d\u306e\u4e0b\u306b\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3001\u518d\u767a\u4e88\u9632\u306b\u3082\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u306f\u3001\u4f7f\u3044\u3059\u304e\u3084\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u3001\u5bfe\u51e6\u305b\u305a\u306b\u3044\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3084\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u5b66\u751f\u306b\u591a\u304f\u3001<strong>\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u30d1\u30d5\u30a9\u30fc\u30de\u30f3\u30b9\u304c\u4f4e\u4e0b<\/strong>\u3059\u308b\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u539f\u56e0\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3044\u3001\u65e9\u671f\u306b\u75db\u307f\u3092\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002\u5f53\u8a18\u4e8b\u3067\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u65b9\u6cd5\u3092\u53c2\u8003\u306b\u3057\u3066\u3044\u305f\u3060\u304d\u3001<strong>\u7d99\u7d9a\u3057\u3066\u5b9f\u65bd\u3059\u308b\u3053\u3068\u3067\u518d\u767a\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u819d\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<\/span><a href=\"https:\/\/d1wqtxts1xzle7.cloudfront.net\/85883415\/26_2_35-45-libre.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Javier Pe\u00f1a,Daniel Moreno-Doutres\u4ed6:\u30c1\u30fc\u30e0\u30b9\u30dd\u30fc\u30c4\u306b\u304a\u3051\u308b\u819d\u84cb\u8171\u969c\u5bb3\uff1a\u4e88\u9632\u7684\u30a8\u30af\u30b5\u30b5\u30a4\u30ba,NSCA\u2006JAPAN(26)35-45,2019<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2)<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/35\/3\/35_341\/_pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u548c\u7530 \u592a\u6210,\u9234\u6728 \u5553\u4ecb,\u9ed2\u6fa4 \u548c\u751f:\u819d\u95a2\u7bc0\u6d45\u5c48\u66f2\u4f4d\u3067\u306e\u819d\u84cb\u4e0b\u8102\u80aa\u4f53\u306e\u5909\u5f62.\u7406\u5b66\u7642\u6cd5\u79d1\u5b66 35(3)341-345.2020<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u904b\u52d5\u4e2d\u306b\u76bf\u306e\u4e0b\u306b\u75db\u307f\u304c\u3042\u3063\u3066\u5168\u529b\u3067\u8d70\u308c\u306a\u3044\u300d \u300c\u819d\u306e\u76bf\u306e\u4e0b\u306b\u3042\u308b\u9aa8\u3092\u62bc\u3059\u3068\u75db\u3044\u300d \u3042\u306a\u305f\u3082\u3053\u306e\u3088\u3046\u306a\u75c7\u72b6\u3067\u304a\u56f0\u308a\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u819d\u306f\u300c\u6b69\u304f\u300d\u300c\u7acb\u3064\u300d\u300c\u8d70\u308b\u300d\u306a\u3069\u306e\u3001\u57fa\u672c\u7684\u306a\u52d5\u4f5c\u3067\u91cd\u8981\u306a\u5f79\u5272\u304c\u3042\u308b [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4108,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-4103","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4103","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4103"}],"version-history":[{"count":5,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4103\/revisions"}],"predecessor-version":[{"id":4486,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4103\/revisions\/4486"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4108"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4103"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4103"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4103"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}