{"id":4092,"date":"2023-11-21T15:46:36","date_gmt":"2023-11-21T06:46:36","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4092"},"modified":"2024-06-29T09:06:41","modified_gmt":"2024-06-29T00:06:41","slug":"%e3%80%90%e8%86%9d%e3%81%ae%e5%a4%96%e5%81%b4%e3%81%8c%e7%97%9b%e3%81%84%e3%80%91%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%82%b9%e3%83%88%e3%83%ac%e3%83%83%e3%83%81%e3%81%aa%e3%81%a9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/outside-pain\/","title":{"rendered":"\u3010\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u3011\u75db\u307f\u306e\u539f\u56e0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u304b\u3089\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u3042\u308b\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u819d\u3092\u66f2\u3052\u308b\u3068\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u3082\u3053\u306e\u3088\u3046\u306a\u819d\u306e\u75c7\u72b6\u3067\u3001\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u51fa\u308b\u539f\u56e0\u306f\u3001\u5e74\u9f62\u3084\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306e\u6709\u7121\u3001\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u3002<strong>\u81ea\u5206\u306e\u819d\u306e\u72b6\u614b\u3092\u7406\u89e3\u3057\u305f\u4e0a\u3067\u3001\u9069\u5207\u306a\u30b1\u30a2\u3092\u3059\u308b\u3053\u3068\u3067\u819d\u306e\u75db\u307f\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u3001\u5f53\u8a18\u4e8b\u3067\u306f<strong>\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u51fa\u308b\u539f\u56e0<\/strong>\u3084\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u819d\u306e\u75db\u307f\u306b\u5bfe\u3059\u308b\u7591\u554f\u3084\u75c7\u72b6\u304c\u89e3\u6c7a\u3067\u304d\u308c\u3070\u5e78\u3044\u3067\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=outside-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong>\u307e\u305a\u306f\u819d\u95a2\u7bc0\u306e\u3057\u304f\u307f\u3092\u78ba\u8a8d\u3057\u3088\u3046<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/14171751\/no__________________.jpg\" alt=\"\u819d\u95a2\u7bc0\u3092\u69cb\u6210\u3059\u308b\u9aa8\u306e\u8aac\u660e\u3092\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u95a2\u7bc0\u3068\u306f\u3001\u592a\u3082\u3082\u306e\u300c<strong>\u5927\u817f\u9aa8\uff08\u3060\u3044\u305f\u3044\u3053\u3064\uff09<\/strong>\u300d\u3068\u3059\u306d\u306e\u300c<strong>\u811b\u9aa8\uff08\u3051\u3044\u3053\u3064\uff09<\/strong>\u300d\u3001\u304a\u76bf\u306e\u300c<strong>\u819d\u84cb\u9aa8\uff08\u3057\u3064\u304c\u3044\u3053\u3064\uff09<\/strong>\u300d\u30683\u3064\u306e\u9aa8\u3067\u69cb\u6210\u3055\u308c\u308b\u95a2\u7bc0\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5e73\u3089\u306a\u811b\u9aa8\u306e\u4e0a\u3092\u3001\u4e38\u307f\u306e\u3042\u308b\u5927\u817f\u9aa8\u306e\u5148\u7aef\u304c\u524d\u5f8c\u306b\u6ed1\u308b\u3053\u3068\u3067\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u53ef\u80fd\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u95a2\u7bc0\u306e\u5185\u5074\u306f\u5f3e\u529b\u304c\u3042\u308b\u300c<strong>\u95a2\u7bc0\u8edf\u9aa8\uff08\u304b\u3093\u305b\u3064\u306a\u3093\u3053\u3064\uff09<\/strong>\u300d\u3067\u8986\u308f\u308c\u3066\u304a\u308a\u3001\u305d\u306e\u9593\u306b\u3042\u308b\u300c<strong>\u534a\u6708\u677f\uff08\u306f\u3093\u3052\u3064\u3070\u3093\uff09<\/strong>\u300d\u3068\u3044\u3046\u7d44\u7e54\u306f\u819d\u306e\u30b9\u30e0\u30fc\u30ba\u306a\u52d5\u304d\u306b\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3055\u3089\u306b\u534a\u6708\u677f\u306f\u3001\u819d\u95a2\u7bc0\u306b\u52a0\u308f\u308b\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306a\u5f79\u5272\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u819d\u95a2\u7bc0\u306f\u300c\u6b69\u304f\u300d\u300c\u3057\u3083\u304c\u3080\u300d\u306a\u3069\u306e\u52d5\u4f5c\u306b\u6df1\u304f\u95a2\u308a<\/strong>\u304c\u3042\u308a\u3001\u7e70\u308a\u8fd4\u3055\u308c\u308b\u52d5\u4f5c\u304c\u591a\u3044\u305f\u3081\u3001<strong>\u30c0\u30e1\u30fc\u30b8\u3092\u53d7\u3051\u3084\u3059\u3044\u95a2\u7bc0<\/strong>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u819d\u95a2\u7bc0\u306b\u306f\u6469\u64e6\u3084\u885d\u6483\u306e\u30c0\u30e1\u30fc\u30b8\u3092\u8efd\u6e1b\u3055\u305b\u308b\u76ee\u7684\u30674\u3064\u306e\u976d\u5e2f\uff08\u3058\u3093\u305f\u3044\uff09\u304c\u4ed8\u7740\u3057\u3001\u5b89\u5b9a\u6027\u3092\u5411\u4e0a\u3055\u305b\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u3011\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u51fa\u308b\u539f\u56e0\u3068\u306f\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b4\u3064\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u75c7\u72b6\u3068\u6bd4\u8f03\u3057\u306a\u304c\u3089\u3054\u78ba\u8a8d\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3>\u8178\u811b\u976d\u5e2f\u708e\uff08\u30e9\u30f3\u30ca\u30fc\u819d\uff09\uff1a\u904b\u52d5\u306a\u3069\u306e\u819d\u306e\u4f7f\u3044\u904e\u304e\u304c\u539f\u56e0<\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"alignnone wp-image-4446 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27203613\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%92-1.png\" alt=\"\u819d\u306e\u5916\u5074\u306e\u75db\u307f\u306e\u539f\u56e0\u300c\u8178\u811b\u976d\u5e2f\u708e\uff08\u3061\u3087\u3046\u3051\u3044\u3058\u3093\u305f\u3044\u3048\u3093\uff09\u300d\u306e\u56f3\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8178\u811b\u976d\u5e2f\uff08\u3061\u3087\u3046\u3051\u3044\u3058\u3093\u305f\u3044\uff09\u300d\u3068\u306f\u819d\u306e\u5916\u5074\u306b\u3064\u304f\u976d\u5e2f\u3067\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u884c\u3046\u969b\u306b\u3001\u5927\u817f\u9aa8\u306e\u5916\u5074\u306b\u3042\u308b\u9aa8\u306e\u51fa\u3063\u5f35\u308a\u306e\u4e0a\u3092\u524d\u5f8c\u306b\u52d5\u304d\u307e\u3059\u3002<strong>\u30e9\u30f3\u30cb\u30f3\u30b0\u3084\u30ed\u30fc\u30c9\u30d0\u30a4\u30af\u306a\u3069\u3067\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3059<\/strong>\u3053\u3068\u3067\u3001\u8178\u811b\u976d\u5e2f\u304c\u5927\u817f\u9aa8\u306b\u3053\u3059\u308c\u3001\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u3092\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u308c\u304c\u3001\u300c<strong>\u8178\u811b\u976d\u5e2f\u708e\u300d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u521d\u671f\u306e\u3046\u3061\u306f\u3001\u904b\u52d5\u4e2d\u3084\u904b\u52d5\u5f8c\u306e\u75db\u307f\u3084\u816b\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u91cd\u75c7\u5316\u3059\u308b\u3068\u6b69\u884c\u6642\u3084\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u3068\u304d\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300c\u8d70\u308b\u300d\u300c\u8df3\u3076\u300d\u306a\u3069\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u3001\u819d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3082\u539f\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u5185\u53cd\u819d\uff08O\u811a\uff09\u3084\u56de\u5185\u8db3\uff08\u8e35\u304c\u5916\u5074\u306b\u50be\u304f\uff09\u306e\u50be\u5411\u304c\u3042\u308b\u65b9\u306f\u3001\u8178\u811b\u976d\u5e2f\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u305f\u3081\u767a\u75c7\u3057\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/bowlegged\/\" target=\"_blank\" rel=\"noopener\">\u5185\u53cd\u819d\uff08O\u811a\uff09\u3068\u306f\uff1f\u539f\u56e0\u3068\u6cbb\u3057\u65b9\u3092\u30b7\u30f3\u30d7\u30eb\u306b\u89e3\u8aac<\/a><\/span><\/p>\n<h3>\u5916\u5074\u534a\u6708\u677f\u640d\u50b7\uff1a\u819d\u306e\u5916\u5074\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u3042\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/14152009\/no103__________-1-1024x682.png\" alt=\"\u534a\u6708\u677f\u640d\u50b7\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u534a\u6708\u677f\u640d\u50b7\uff08\u306f\u3093\u3052\u3064\u3070\u3093\u305d\u3093\u3057\u3087\u3046\uff09<\/strong>\u300d\u3068\u306f\u3001<strong>\u819d\u306b\u304b\u304b\u308b\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u5f79\u5272\u304c\u3042\u308b\u534a\u6708\u677f\u306b\u3001\u30d2\u30d3\u306a\u3069\u306e\u640d\u50b7\u304c\u307f\u3089\u308c\u308b\u72b6\u614b<\/strong>\u3067\u3059\u3002\u819d\u3092\u637b\u308b\u306a\u3069\u306e<strong>\u5916\u50b7<\/strong>\u304b\u3089\u751f\u3058\u308b\u5834\u5408\u3068\u3001<strong>\u52a0\u9f62<\/strong>\u306b\u3088\u3063\u3066\u50b7\u3064\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u534a\u6708\u677f\u304c\u3001\u3068\u304f\u306b\u601d\u3044\u3064\u304f\u539f\u56e0\u306f\u306a\u304f\u640d\u50b7\u3059\u308b\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u640d\u50b7\u3057\u305f\u90e8\u4f4d\u306e\u75db\u307f\u306f\u3082\u3061\u308d\u3093\u3001\u91cd\u75c7\u5316\u3059\u308b\u3068<strong>\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u3067\u304d\u306a\u3044\u300c\u30ed\u30c3\u30ad\u30f3\u30b0\u300d\u3068\u3044\u3046\u72b6\u614b<\/strong>\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/locking\/\" target=\"_blank\" rel=\"noopener\">\u3010\u534a\u6708\u677f\u640d\u50b7\u3011\u819d\u306e\u30ed\u30c3\u30ad\u30f3\u30b0\u3092\u81ea\u5206\u3067\u6cbb\u3059\u306e\u306f\u5371\u967a\uff1f\u9069\u5207\u306a\u6cbb\u7642\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/meniscalinjury-symptomcheck\/\" target=\"_blank\" rel=\"noopener\">\u534a\u6708\u677f\u640d\u50b7\u306e\u75c7\u72b6\u3092\u30c1\u30a7\u30c3\u30af\uff01\u539f\u56e0\u3084\u819d\u306e\u75db\u307f\u3092\u65e9\u304f\u6cbb\u3059\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3>\u5916\u5074\u5074\u526f\u976d\u5e2f\u640d\u50b7\uff1a\u819d\u304c\u629c\u3051\u305d\u3046\u306a\u9055\u548c\u611f\u304c\u3042\u308b<\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/14152201\/no103__________-2.jpg\" alt=\"\u5916\u5074\u5074\u526f\u976d\u5e2f\u640d\u50b7\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u5916\u5074\u5074\u526f\u9771\u5e2f\uff08\u304c\u3044\u305d\u304f\u305d\u304f\u3075\u304f\u3058\u3093\u305f\u3044\uff09<\/strong>\u300d\u306f\u819d\u306e\u5916\u5074\u306b\u3042\u308a\u3001<strong>\u592a\u3082\u3082\u3068\u3059\u306d\u306e\u9aa8\u540c\u58eb\u3092\u3064\u306a\u304e\u3001\u819d\u306e\u5b89\u5b9a\u6027\u3092\u9ad8\u3081\u308b<\/strong>\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u3072\u306d\u308a\u52d5\u4f5c\u3084\u3001\u885d\u6483\u306a\u3069\u3067\u819d\u306e\u5185\u5074\u304b\u3089\u5f37\u3044\u5916\u529b\u304c\u52a0\u308f\u308b\u3053\u3068\u3067\u3001\u976d\u5e2f\u306b\u50b7\u306e\u3064\u3044\u305f\u72b6\u614b\u304c\u300c<strong>\u5916\u5074\u5074\u526f\u976d\u5e2f\u640d\u50b7<\/strong>\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u3001\u819d\u5916\u5074\u306e\u75db\u307f\u3084\u816b\u308c\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u3001\u3042\u3050\u3089\u3092\u304b\u304f\u306a\u3069\u306e\u819d\u3092\u637b\u308b\u59ff\u52e2\u3068\u306a\u308b\u3053\u3068\u3067\u976d\u5e2f\u304c\u4f38\u3073\u308b\u305f\u3081\u3001\u75db\u307f\u3092\u751f\u3058\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u5916\u5074\u5074\u526f\u976d\u5e2f\u3092\u640d\u50b7\u3057\u305f\u72b6\u614b\u3067\u653e\u7f6e\u3059\u308b\u3068\u3001\u819d\u304c\u30b0\u30e9\u30b0\u30e9\u3068\u3059\u308b\u3088\u3046\u306a\u4e0d\u5b89\u5b9a\u3055\u3092\u611f\u3058\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\uff1a\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/14152355\/no103_________-1024x682.png\" alt=\"\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3068\u306f\u3001<strong>\u9aa8\u3068\u9aa8\u306e\u9593\u306b\u3042\u308b\u95a2\u7bc0\u8edf\u9aa8\u304c\u3059\u308a\u6e1b\u308a\u3001\u95a2\u7bc0\u304c\u5909\u5f62\u3059\u308b\u3053\u3068\u3067\u819d\u306e\u5185\u5916\u5074\u306b\u75db\u307f\u3092\u751f\u3058\u308b\u75c5\u6c17<\/strong>\u3067\u3059\u3002\u9ad8\u9f62\u8005\u306e\u767a\u75c7\u7387\u306f10\uff5e15\uff05<\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>1)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3068\u3082\u8a00\u308f\u308c\u3001\u52a0\u9f62\u3084\u80a5\u6e80\u3001\u819d\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306e\u5927\u304d\u3055\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u539f\u56e0\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u521d\u671f\u306e\u6bb5\u968e\u3067\u306f\u6b69\u304d\u59cb\u3081\u306b\u3053\u308f\u3070\u308a\u3084\u9055\u548c\u611f\u304c\u3042\u308b\u7a0b\u5ea6\u3067\u3059\u3002\u3057\u304b\u3057\u3001<strong>\u91cd\u75c7\u5316\u3059\u308b\u3068\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3084\u6b69\u884c\u304c\u56f0\u96e3\u3068\u306a\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/flexion-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u3011\u7a81\u7136\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u3042\u308f\u305b3\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/extension-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u3092\u4f38\u3070\u3059\u3068\u75db\u3044\u3011\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3068\uff14\u3064\u306e\u304a\u3059\u3059\u3081\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u306b\u52b9\u679c\u306e\u3042\u308b3\u3064\u306e\u5bfe\u51e6\u6cd5\u3068\u306f\uff1f<\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e\u75db\u307f\u306b\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u306f\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u304b\u3089\u306f\u3001\u819d\u306e\u5916\u5074\u306b\u3042\u308b\u75db\u307f\u306b\u52b9\u679c\u304c\u3042\u308b3\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<\/span><\/p>\n<h3>\u816b\u308c\u3066\u3044\u308b\u3068\u304d\u306f\u300cRICE\u51e6\u7f6e\u300d\u3092\u884c\u3046<\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u816b\u308c\u3084\u75db\u307f\u304c\u5f37\u3044\u306a\u3069\u306e\u708e\u75c7\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u65e9\u3044\u6bb5\u968e\u3067\u300c<strong>RICE\u51e6\u7f6e<\/strong>\u300d\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002RICE\u51e6\u7f6e\u3068\u306f\u3001\u7121\u7406\u306a\u904b\u52d5\u3084\u4ed5\u4e8b\u3092\u63a7\u3048\u308b\u300cRest\uff08\u5b89\u9759\uff09\u300d\u3001\u60a3\u90e8\u3092\u51b7\u3084\u3059\u300cIcing\uff08\u51b7\u5374\uff09\u300d\u3001\u60a3\u90e8\u3092\u5727\u8feb\u3059\u308b\u300c Compression\uff08\u5727\u8feb\uff09\u300d\u3001\u60a3\u90e8\u3092\u5fc3\u81d3\u3088\u308a\u9ad8\u3044\u4f4d\u7f6e\u306b\u4fdd\u3064\u300cElevation\uff08\u6319\u4e0a\uff09\u300d\u306e\u982d\u6587\u5b57\u304b\u3089\u540d\u3065\u3051\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001<strong>\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u904b\u52d5\u3084\u4ed5\u4e8b\u306f\u5236\u9650\u3057\u3001\u819d\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u5b89\u9759\u306b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h3><strong>\u6b69\u3051\u306a\u3044\u307b\u3069\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u6b69\u3051\u306a\u3044\u300d\u300c\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u3067\u304d\u306a\u3044\u300d\u306a\u3069\u306e\u75db\u307f\u304c\u5f37\u3044\u3068\u304d\u306f\u3001\u3059\u3050\u306b\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u3068\u304f\u306b\u3001\u5916\u5074\u534a\u6708\u677f\u640d\u50b7\u3084\u5916\u5074\u5074\u526f\u976d\u5e2f\u640d\u50b7\u306a\u3069\u304c\u7591\u308f\u308c\u308b\u75c7\u72b6\u306e\u3042\u308b\u5834\u5408\u306f\u3001\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u306f<strong>\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001\u65e9\u3044\u6bb5\u968e\u3067\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u3084MRI\u306a\u3069\u306e\u691c\u67fb\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u539f\u56e0\u304c\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3002\u65e9\u671f\u306e\u75c7\u72b6\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u305f\u3081\u3001<strong>\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u4e00\u5ea6\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u307f\u308b\u3068\u3088\u3044<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u75c7\u72b6\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3088\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u819d\u306e\u5916\u5074\u306b\u51fa\u73fe\u3059\u308b\u75db\u307f\u306f\u3001<strong>\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b\u3084\u7b4b\u529b\u306e\u4f4e\u4e0b\u304c\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u819d\u306e\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u6bb5\u968e\u3067\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u75c7\u72b6\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>2)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u9805\u3067\u306f\u3001\u819d\u306e\u75db\u307f\u6539\u5584\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\u3011\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\uff01<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u51fa\u73fe\u3057\u305f\u3068\u304d\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u3001\u5177\u4f53\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u708e\u75c7\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u3068\u304d\u306f\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u75db\u307f\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u30d2\u30fc\u30eb\u30b9\u30e9\u30a4\u30c9<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3001\u624b\u3067\u4ecb\u52a9\u3057\u306a\u304c\u3089\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u884c\u3044\u3001\u819d\u95a2\u7bc0\u306e\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u300c\u30d2\u30fc\u30eb\u30b9\u30e9\u30a4\u30c9\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u534a\u6708\u677f\u640d\u50b7\u3084\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u3001\u5916\u5074\u5074\u526f\u976d\u5e2f\u640d\u50b7\u306b\u3088\u3063\u3066\u3001<strong>\u819d\u3092\u66f2\u3052\u306b\u304f\u304f\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u65b9\u306b\u30aa\u30b9\u30b9\u30e1<\/strong>\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u884c\u3046\u3068\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u3001<strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30fc\u30eb\u30b9\u30e9\u30a4\u30c9<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u8db3\u306e\u592a\u3082\u3082\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u53ef\u80fd\u306a\u7bc4\u56f2\u3067\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u3066\u3044\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u4e21\u624b\u3067\u30a2\u30b7\u30b9\u30c8\u3057\u306a\u304c\u3089\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u819d\u304c\u5185\u5074\u306b\u5165\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30fc\u30eb\u30b9\u30e9\u30a4\u30c8\u3099\uff08\u9577\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/CBTMq7jW63A?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u592a\u3082\u3082\u306e\u5916\u5074\u306b\u3064\u304f\u300c<strong>\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\uff08\u3060\u3044\u305f\u3044\u304d\u3093\u307e\u304f\u3061\u3087\u3046\u304d\u3093\uff09<\/strong>\u300d\u304c\u4f38\u3073\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u819d\u306e\u75db\u307f\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u8170\u3084\u80a1\u95a2\u7bc0\u306e\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u65e5\u5e38\u7684\u306b\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u53d6\u308a\u5165\u308c\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u306f\u8178\u811b\u976d\u5e2f\u3068\u9023\u7d50\u3059\u308b\u305f\u3081\u3001<strong>\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u304a\u304f\u3053\u3068\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002\u30e9\u30f3\u30cb\u30f3\u30b0\u306a\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3092\u884c\u3046\u524d\u5f8c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3057\u3066\u53d6\u308a\u7d44\u3080\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u8db3\u3092\u66f2\u3052\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e57\u305b\u305f\u8db3\u306e\u65b9\u5411\u3078\u4f53\u3092\u637b\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u3086\u3063\u304f\u308a\u3068\u623b\u3057\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u80a1\u95a2\u7bc0\u306e\u5916\u5074\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u817f\u7b4b\u819c\u5f35\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/N1CwkHwBTIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5\u306f\u3001\u592a\u3082\u3082\u306e\u524d\u9762\u306b\u3064\u304f\u300c<strong>\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09<\/strong>\u300d\u3092\u935b\u3048\u308b\u904b\u52d5\u3067\u3059\u3002\u819d\u3092\u4f38\u3070\u3059\u50cd\u304d\u304c\u3042\u308b<strong>\u5927\u817f\u56db\u982d\u7b4b\u306e\u7b4b\u529b\u304c\u5897\u5f37\u3059\u308b\u3053\u3068\u3067\u3001\u819d\u306e\u5b89\u5b9a\u6027\u304c\u5411\u4e0a<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5\u306f\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u884c\u308f\u305a\u306b\u53ef\u80fd\u3067\u3001\u819d\u95a2\u7bc0\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308a\u306b\u304f\u3044\u904b\u52d5\u306e\u4e00\u3064\u3067\u3059\u3002<strong>\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u9032\u884c\u3092\u9632\u3050\u52b9\u679c\u3082\u3042\u308b<\/strong>\u305f\u3081\u3001\u7a4d\u6975\u7684\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30bf\u30aa\u30eb\u3064\u3076\u3057\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u819d\u3092\u4f38\u3070\u3057\u3066\u5ea7\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u819d\u306e\u88cf\u306b\u30bf\u30aa\u30eb\u3092\u5165\u308c\u3066\u819d\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u819d\u88cf\u3067\u30bf\u30aa\u30eb\u3092\u6f70\u3059\u3088\u3046\u306b\u592a\u3082\u3082\u306b\u529b\u3092\u5165\u308c\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u6570\u79d2\u9593\u529b\u3092\u5165\u308c\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u304a\u76bf\u3092\u4e0a\u306b\u6301\u3061\u4e0a\u3052\u308b\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u306a\u308b\u3079\u304f\u59ff\u52e2\u3092\u6b63\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30bf\u30aa\u30eb\u3064\u3075\u3099\u3057\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/b0h5Eum56VQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u819d\u306e\u75db\u307f\u306f\u3069\u308c\u304f\u3089\u3044\u3067\u6cbb\u308b\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u304c\u6cbb\u308b\u307e\u3067\u306e\u671f\u9593\u306f<strong>\u539f\u56e0\u3084\u91cd\u75c7\u5ea6\u3001\u5e74\u9f62\u306a\u3069\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u306e\u305f\u3081\u3001\u660e\u8a00\u3059\u308b\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093<\/strong>\u3002\u75db\u307f\u306e\u3042\u308b\u72b6\u614b\u3067\u5bfe\u51e6\u3092\u305b\u305a\u306b\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u306f\u60aa\u5316\u3057\u3001\u6b69\u3051\u306a\u304f\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u3084\u9055\u548c\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u671f\u306e\u6bb5\u968e\u3067\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3046\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u819d\u306e\u75db\u307f\u306e\u518d\u767a\u3092\u4e88\u9632<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u52b9\u679c\u304c\u3042\u308b\uff1f<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/14153335\/no103_________.jpg\" alt=\"\u819d\u306b\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u3064\u3051\u308b\u4eba\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u75db\u307f\u306b\u5bfe\u3057\u3066\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4ed8\u3051\u308b\u3053\u3068\u306f\u3001\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u4e00\u6642\u7684\u306a\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u539f\u56e0\u306b\u5408\u3063\u305f\u6839\u672c\u7684\u306a\u6cbb\u7642\u3068\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u30c6\u30fc\u30d4\u30f3\u30b0\u3084\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4ed8\u3051\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u611f\u3058\u306a\u3044\u305f\u3081\u3001\u819d\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u904b\u52d5\u3092\u7d9a\u3051\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u819d\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3055\u305b\u305f\u3044\u306e\u3067\u3042\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306a\u3069\u306e\u539f\u56e0\u306b\u5408\u3063\u305f\u5bfe\u51e6\u6cd5\u3092\u884c\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u819d\u306e\u5916\u5074\u306b\u51fa\u73fe\u3057\u305f\u75db\u307f\u306e\u539f\u56e0\u3084\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong>\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306b\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u539f\u56e0\u306f\u904b\u52d5\u7fd2\u6163\u3084\u5e74\u9f62\u3001\u819d\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306a\u3069\u3001\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3092\u611f\u3058\u3066\u3044\u308b\u72b6\u614b\u3067\u653e\u7f6e\u3059\u308b\u3068\u75c7\u72b6\u304c\u60aa\u5316\u3057\u3001\u6b69\u3051\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u304c\u3067\u304d\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3054\u81ea\u8eab\u306e<strong>\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u3001\u9069\u5207\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3044\u3001\u819d\u306e\u75db\u307f\u3092\u8efd\u6e1b<\/strong>\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u819d\u75db\u306e\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<\/span><a href=\"https:\/\/jsccnet.org\/wp\/wp-content\/uploads\/2018\/03\/2017-59-63.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u67f3\u6c38 \u5584:\u9ad8\u9f62\u8005\u306e\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306b\u5bfe\u3059\u308b\u30a2\u30d7\u30ed\u30fc\u30c1 Joint by Joint Approach\u3092\u7528\u3044\u305f\u4e00\u75c7\u4f8b\u306b\u3064\u3044\u3066,\u65e5\u672c\u30ab\u30a4\u30ed\u30d7\u30e9\u30af\u30c6\u30a3\u30c3\u30af\u5f92\u624b\u533b\u5b66\u4f1a\u8a8c(18) 59-63.2018<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2\uff09<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/28\/3\/28_KJ00001309639\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9234\u6728 \u91cd\u884c:\u5909\u5f62\u6027\u819d\u95a2\u7bc0\u75c7\u306e\u6700\u65b0\u306e\u6cbb\u7642\u3068\u8a55\u4fa1 \u95a2\u7bc0\u53ef\u52d5\u57df\u306e\u6539\u5584:\u7406\u5b66\u7642\u6cd5\u5b6628(3)86-89.2001<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u3057\u3066\u304b\u3089\u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u3042\u308b\u300d \u300c\u819d\u3092\u66f2\u3052\u308b\u3068\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u300d \u3042\u306a\u305f\u3082\u3053\u306e\u3088\u3046\u306a\u819d\u306e\u75c7\u72b6\u3067\u3001\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u819d\u306e\u5916\u5074\u306b\u75db\u307f\u304c\u51fa\u308b\u539f\u56e0\u306f\u3001\u5e74\u9f62\u3084\u30b9\u30dd\u30fc\u30c4\u6d3b\u52d5\u306e\u6709\u7121\u3001\u751f\u6d3b\u7fd2\u6163\u306a\u3069 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4099,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-4092","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4092","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4092"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4092\/revisions"}],"predecessor-version":[{"id":5443,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4092\/revisions\/5443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4099"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4092"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4092"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4092"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}