{"id":4086,"date":"2023-11-21T15:43:39","date_gmt":"2023-11-21T06:43:39","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4086"},"modified":"2024-06-28T10:49:45","modified_gmt":"2024-06-28T01:49:45","slug":"%e3%80%90%e5%8b%95%e7%94%bb%e3%81%a7%e8%a7%a3%e8%aa%ac%e3%80%91%e5%ba%a7%e3%81%a3%e3%81%9f%e3%81%be%e3%81%be%e3%81%a7%e8%82%a9%e3%81%93%e3%82%8a%e8%a7%a3%e6%b6%88%ef%bc%81%e7%b0%a1%e5%8d%98%e3%81%ab","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech-sitting\/","title":{"rendered":"\u3010\u3064\u3089\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3011\u5ea7\u3063\u305f\u307e\u307e\u7c21\u5358\u306b\u3067\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u4ed8\u304d\u3067\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u306f<strong>\u300c\u80a9\u3084\u9996\u3053\u308a\u304c\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306a\u304f\u3066\u8f9b\u3044<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u300d\u300c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u306a\u80a9\u3053\u308a\u89e3\u6d88\u6cd5\u306f\u306a\u3044\u306e\uff1f\u300d<\/strong>\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306b\u6e21\u308b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u4f7f\u7528\u306f\u3001\u80a9\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u3068\u3044\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u80a9\u3053\u308a\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u3001\u3055\u3089\u306b\u75db\u307f\u3084\u4e0d\u5feb\u611f\u304c\u60aa\u5316\u3059\u308b\u305f\u3081\u3001\u3059\u3050\u306b\u89e3\u6d88\u3057\u305f\u3044\u3068\u601d\u3046\u306f\u305a\u3002\u3088\u3063\u3066\u3001\u4ed5\u4e8b\u306e\u5408\u9593\u306a\u3069\u3067\u3082\u7c21\u5358\u306b\u5ea7\u3063\u305f\u307e\u307e\u884c\u3048\u308b\u5bfe\u51e6\u6cd5\u304c\u3042\u308b\u3068\u5b09\u3057\u3044\u3067\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u30ac\u30c1\u30ac\u30c1\u306a\u80a9\u3084\u9996\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u3001\u5ea7\u308a\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u52d5\u753b\u3067\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001<strong>\u3069\u3046\u3057\u3066\u3082\u6211\u6162\u3067\u304d\u306a\u3044\u8f9b\u3044\u80a9\u3053\u308a\u3092\u5373\u52b9\u3067\u7de9\u548c\u3055\u305b\u308b\u89e3\u6d88\u6cd5\u3082\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=scapula-strech-sitting&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><img \/><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u89e3\u8aac\u52d5\u753b\u3042\u308a\u3011\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/13221640\/AdobeStock_504604056-scaled.jpg\" alt=\"\u80a9\u3053\u308a\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u3092\u3053\u307e\u3081\u306b\u52d5\u304b\u3057\u8840\u6d41\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u732b\u80cc\u59ff\u52e2\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u80a9\u7532\u9aa8\u306e\u524d\u5074\u306e\u7b4b\u8089\u304c\u786c\u304f\u3001\u5f8c\u308d\u5074\u306f\u5f31\u304f\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u3092\u6b63\u3057\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308a\u306b\u304f\u3044\u72b6\u614b\u3092\u7dad\u6301\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u3001\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u732b\u80cc\u59ff\u52e2\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u3092\u958b\u304f\u6a5f\u4f1a\u304c\u5c11\u306a\u304f\u3001\u80f8\u306e\u524d\u5074\u306b\u3064\u304f\u300c\u5927\u80f8\u7b4b\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09\u300d\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u3002<strong>\u5927\u80f8\u7b4b\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u304c\u4e71\u308c\u3001\u80a9\u3053\u308a\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u80f8\u306e\u524d\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u80a9\u5468\u308a\u306e\u8840\u6d41\u3092\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4e21\u624b\u3092\u80cc\u4e2d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4e21\u3072\u3058\u3092\u4f38\u3070\u3057\u80f8\u3092\u524d\u65b9\u3078\u7a81\u304d\u51fa\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u80f8\u306e\u524d\u9762\u306e\u7b4b\u8089\u304c\u4f38\u3073\u3057\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u5ea7\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/aku5sThsp_s?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><strong>\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09\u304c\u786c\u304f\u306a\u308b\u3068\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u304c\u5236\u9650\u3055\u308c\u3001\u8840\u6d41\u3082\u60aa\u5316\u3057\u80a9\u3053\u308a\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong>\u307e\u305f\u3001\u5e83\u80cc\u7b4b\u306f\u80cc\u4e2d\u306b\u3042\u308b\u5927\u304d\u306a\u7b4b\u8089\u3067\u3042\u308b\u305f\u3081\u3001\u786c\u304f\u306a\u308b\u3068\u80a9\u7532\u9aa8\u3060\u3051\u3067\u306a\u304f\u80a9\u3084\u80cc\u9aa8\u306e\u52d5\u304d\u3082\u5236\u9650\u3055\u308c\u307e\u3059\u3002\u3088\u3063\u3066\u3001\u80a9\u3053\u308a\u3068\u306e\u95a2\u9023\u6027\u304c\u5927\u304d\u3044\u7b4b\u8089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b<strong>\u732b\u80cc\u3084\u5dfb\u304d\u80a9\u306e\u65b9\u306f\u5e83\u80cc\u7b4b\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044<\/strong>\u306e\u3067\u3001\u601d\u3044\u5f53\u305f\u308b\u65b9\u306f\u5ff5\u5165\u308a\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4e21\u624b\u3092\u7e4b\u3044\u3067\u4e07\u6b73\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u7247\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u306e\u305b\u53cd\u5bfe\u5074\u3078\u4f53\u3092\u50be\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u53cd\u5bfe\u5074\u306e\u304a\u5c3b\u306b\u91cd\u5fc3\u3092\u306e\u305b\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/xc6Gt8_laoQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/rolled-shoulders\/\">\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u30ed\u30a6\u30a4\u30f3\u30b0<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5f31\u304f\u306a\u308b\u3053\u3068\u3067\u3082\u80a9\u7532\u9aa8\u306e\u4f4d\u7f6e\u304c\u4e71\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/strong>\u80a9\u7532\u9aa8\u306e\u5f8c\u9762\u306e\u7b4b\u8089\u306f\u3001\u732b\u80cc\u59ff\u52e2\u3067\u5f31\u304f\u306a\u308a\u3084\u3059\u3044\u7b4b\u8089\u3067\u3059\u3002\u80a9\u7532\u9aa8\u304c\u5185\u5074\u306b\u5bc4\u308b\u3053\u3068\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u4f7f\u3063\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span>\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30ed\u30a6\u30a4\u30f3\u30b0<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4e21\u3072\u3058\u3092\u66f2\u3052\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u984e\u3092\u5f15\u304d\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30ed\u30a6\u30a4\u30f3\u30af\u3099\" src=\"https:\/\/www.youtube.com\/embed\/DyNoiKKuzeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech\/\">\u3010\u30ac\u30c1\u30ac\u30c1\u80a9\u3053\u308a\u89e3\u6d88\u3011\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u3067\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3067\u80a9\u3053\u308a\u306f\u89e3\u6d88\u3059\u308b\u306e\uff1f\u5b89\u5168\u6027\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/13221603\/AdobeStock_372375247-scaled.jpg\" alt=\"\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u3055\u308c\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u3088\u304f\u3044\u308f\u308c\u3066\u3044\u308b\u300c\u80a9\u7532\u9aa8\u306f\u304c\u3057\u300d\u3068\u306f\u3001\u80a9\u7532\u9aa8\u3068\u808b\u9aa8\u306e\u9593\u306b\u6307\u3092\u5165\u308c\u3066\u306f\u304c\u3059\u3088\u3046\u306a\u30de\u30c3\u30b5\u30fc\u30b8\u65b9\u6cd5\u3067\u3059\u3002<strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u304c\u307b\u3050\u308c\u308b\u305f\u3081\u3001\u4e00\u6642\u7684\u306b\u75db\u307f\u304c\u7de9\u548c\u3059\u308b\u53ef\u80fd\u6027\u306f\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><strong>\u305f\u3060\u3057\u80a9\u7532\u9aa8\u306e\u5468\u308a\u306b\u306f\u3001\u591a\u304f\u306e\u795e\u7d4c\u3084\u8840\u7ba1\u304c\u901a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u4f53\u306b\u8a73\u3057\u304f\u306a\u3044\u65b9\u304c\u81ea\u5df1\u6d41\u3067\u3084\u308b\u3068\u75db\u3081\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u5371\u967a\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u3082\u3057\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u53d7\u3051\u305f\u3088\u3046\u306a\u52b9\u679c\u3092\u5f97\u305f\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u80a9\u7532\u9aa8\u3092\u624b\u3067\u52d5\u304b\u3059\u306e\u3067\u306f\u306a\u304f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3067\u80a9\u7532\u9aa8\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3066\u7dca\u5f35\u3092\u307b\u3050\u3057\u3066\u3044\u304f\u307b\u3046\u304c\u5b89\u5168\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-peeloff\/\">\u3010\u80a9\u3053\u308a\u89e3\u6d88\u3011\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u306f\uff1f\u81ea\u5206\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3069\u3046\u3057\u3066\u3082\u8f9b\u3044\u80a9\u3053\u308a\u306b\u5373\u52b9\u6027\u306e\u3042\u308b\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u7d9a\u3044\u305f\u6642\u306a\u3069\u3001\u3059\u3050\u306b\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3057\u305f\u3044\u3068\u601d\u3046\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u305d\u306e\u3088\u3046\u306a\u6642\u306b<strong>\u304a\u3059\u3059\u3081\u306a\u306e\u306f\u3001\u6e29\u3081\u308b\u3053\u3068<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u6e6f\u8239\u306b\u6d78\u304b\u3063\u305f\u308a\u3001\u30db\u30c3\u30c8\u30bf\u30aa\u30eb\u3092\u80a9\u306b\u5f53\u3066\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u75db\u307f\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u4e00\u6642\u7684\u306a\u7de9\u548c\u3067\u3042\u308b\u305f\u3081\u3001\u6839\u672c\u7684\u306b\u306f\u9577\u6642\u9593\u306b\u6e21\u308a\u540c\u3058\u59ff\u52e2\u3092\u53d6\u3089\u306a\u3044\u3088\u3046\u306b\u3053\u307e\u3081\u306b\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30b9\u3092\u6e9c\u3081\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/howtoinstantlycure-stiffshoulders\/\">\u80a9\u3053\u308a\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8f9b\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u5ea7\u308a\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3057\u3066\u3044\u308b\u3068\u3001\u6c17\u304c\u3064\u3044\u305f\u3089\u9577\u6642\u9593\u306b\u6e21\u308a\u540c\u3058\u59ff\u52e2\u3092\u53d6\u3063\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u306f\u305a\u3002<strong>\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u3053\u307e\u3081\u306b\u4f53\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/strong><strong>\u4f5c\u696d\u306e\u5408\u9593\u306b\u5ea7\u308a\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u7b4b\u8089\u306e\u51dd\u308a\u3092\u7de9\u3081\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u4e00\u65e5\u306e\u7d42\u308f\u308a\u306b\u3057\u3063\u304b\u308a\u3068\u6e6f\u8239\u306b\u6d78\u304b\u3063\u3066\u6e29\u3081\u308b\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002\u305c\u3072\u4eca\u65e5\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u8f9b\u3044\u80a9\u3053\u308a\u306e\u6539\u5584\u306b\u672c\u8a18\u4e8b\u3092\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<a href=\"http:\/\/www.jsomt.jp\/journal\/pdf\/067020087.pdf\">\u52a0\u85e4 \u525b\u5e73,\u5ca9\u672c \u5e78\u82f1,\u8c4a\u6c38 \u654f\u5b8f:\u52e4\u52b4\u8005\u306e\u80a9\u3053\u308a\u75c7\u72b6\u306b\u95a2\u9023\u3059\u308b\u56e0\u5b50\u306e\u691c\u8a0e,\u65e5\u672c\u8077\u696d\u30fb\u707d\u5bb3\u533b\u5b66\u4f1a\u4f1a\u8a8c67(2)87-94,2017<\/a><br \/>\n2)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/pjmj\/54\/3\/54_359\/_pdf\/-char\/ja\">\u938c\u7530\u5b5d\u4e00\uff1a\u80a9\u3053\u308a\u3068\u3064\u304d\u3042\u3046.\u9806\u5929\u5802\u533b\u5b66 54 359-362,2008<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306f\u300c\u80a9\u3084\u9996\u3053\u308a\u304c\u306a\u304b\u306a\u304b\u6539\u5584\u3057\u306a\u304f\u3066\u8f9b\u3044\u300d\u300c\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306b\u5ea7\u3063\u305f\u307e\u307e\u3067\u304d\u308b\u7c21\u5358\u306a\u80a9\u3053\u308a\u89e3\u6d88\u6cd5\u306f\u306a\u3044\u306e\uff1f\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u9577\u6642\u9593\u306b\u6e21\u308b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084\u30b9\u30de\u30db\u306e\u4f7f\u7528\u306f\u3001\u80a9\u3053\u308a\u3092\u5f15\u304d [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4081,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-4086","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4086","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4086"}],"version-history":[{"count":9,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4086\/revisions"}],"predecessor-version":[{"id":4489,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4086\/revisions\/4489"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4081"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4086"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4086"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4086"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}