{"id":4058,"date":"2023-11-13T18:28:44","date_gmt":"2023-11-13T09:28:44","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4058"},"modified":"2024-06-29T10:07:54","modified_gmt":"2024-06-29T01:07:54","slug":"%e5%9b%9b%e5%8d%81%e8%82%a9%e3%82%92%e6%97%a9%e3%81%8f%e6%b2%bb%e3%81%99%e6%96%b9%e6%b3%95%e3%81%8c%e7%9f%a5%e3%82%8a%e3%81%9f%e3%81%84%ef%bc%81%e7%97%9b%e3%81%bf%e7%b7%a9%e5%92%8c%e3%81%ab%e6%9c%89","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/fortyshoulders-healquickly\/","title":{"rendered":"\u56db\u5341\u80a9\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u304c\u77e5\u308a\u305f\u3044\uff01\u75db\u307f\u7de9\u548c\u306b\u6709\u52b9\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u5bdd\u65b9\u30fb\u30c4\u30dc\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6fc0\u3057\u3044\u75db\u307f\u3068\u3068\u3082\u306b\u3001\u80a9\u3092\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u304c\u72ed\u307e\u308b\u75c7\u72b6\u304c\u300c<\/span><b>\u56db\u5341\u80a9\uff08\u3057\u3058\u3085\u3046\u304b\u305f\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u56db\u5341\u80a9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u591c\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u7740\u66ff\u3048\u304c\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002\u3086\u3048\u306b\u300c<\/span><b>\u56db\u5341\u80a9\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u304c\u77e5\u308a\u305f\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u306f\u305a\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u56db\u5341\u80a9\u306e\u6982\u8981\u3084\u4e00\u822c\u7684\u306a\u6cbb\u7642\u671f\u9593\u3001\u305d\u3057\u3066\u56db\u5341\u80a9\u306e\u6539\u5584\u306b\u5f79\u7acb\u3064\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u56db\u5341\u80a9\u3092\u65e9\u304f\u6539\u5584\u3059\u308b\u65b9\u6cd5\u304c\u308f\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=fortyshoulders-healquickly&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u6700\u521d\u306b\u78ba\u8a8d\u3011\u56db\u5341\u80a9\u306f\u3069\u3046\u3044\u3063\u305f\u75c7\u72b6\uff1f\u4e94\u5341\u80a9\u3068\u306e\u9055\u3044\u306f\uff1f<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4060\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/09045605\/No104-%E7%94%BB%E5%83%8F%EF%BC%91-1.jpeg\" alt=\"\u56db\u5341\u80a9\u306b\u60a9\u3080\u5973\u6027\u306e\u69d8\u5b50\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u56db\u5341\u80a9\u3068\u3044\u3046\u540d\u79f0\u306f\u3044\u308f\u3086\u308b\u4fd7\u79f0\u3067\u3001\u6b63\u5f0f\u540d\u79f0\u306f\u300c<\/span><b>\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff08\u304b\u305f\u304b\u3093\u305b\u3064\u3057\u3085\u3046\u3044\u3048\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002\u4ed6\u306b\u306f\u300c<\/span><b>\u51cd\u7d50\u80a9<\/b><span style=\"font-weight: 400;\">\u300d\u3084\u300c<\/span><b>\u62d8\u7e2e\u80a9<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u547c\u3070\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u540d\u306e\u901a\u308a\u3001\u80a9\u95a2\u7bc0\u5468\u8fba\u306b\u708e\u75c7\u304c\u751f\u3058\u3001\u80a9\u306e<\/span><b>\u6fc0\u75db<\/b><span style=\"font-weight: 400;\">\u3068<\/span><b>\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u306e\u5236\u9650\uff08\u53ef\u52d5\u57df\u5236\u9650\uff09<\/b><span style=\"font-weight: 400;\">\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u591c\u5bdd\u3066\u3044\u308b\u3068\u304d\u306e\u80a9\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\uff08\u591c\u9593\u75db\uff09\u300d\u3084\u300c<\/span><b>\u80a9\u3092\u982d\u306e\u9ad8\u3055\u307e\u3067\u6319\u3052\u3089\u308c\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u624b\u3092\u80cc\u4e2d\u5074\u306b\u56de\u305b\u306a\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u308b\u306e\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u3092\u4e0e\u3048\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u56db\u5341\u80a9\u306f\u75c7\u72b6\u306e\u9032\u884c\u306b\u3088\u3063\u3066\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306b\u6bb5\u968e\u304c\u5206\u304b\u308c\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u6025\u6027\u671f\uff08\u75db\u307f\u671f\uff09\uff1a\u80a9\u306e\u6fc0\u75db\u304c\u767a\u751f\u3059\u308b\u6642\u671f<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u56de\u5fa9\u671f\uff1a\u6fc0\u75db\u306f\u53ce\u307e\u308a\u3001\u80a9\u306e\u53ef\u52d5\u57df\u5236\u9650\u304c\u73fe\u308c\u308b\u6642\u671f<\/b><\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6bb5\u968e\u3054\u3068\u306b\u5bfe\u51e6\u6cd5\u306f\u7570\u306a\u308b\u306e\u3067\u3001\u3042\u3089\u304b\u3058\u3081\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u4f3c\u305f\u540d\u79f0\u3092\u6301\u3064\u75c7\u72b6\u3068\u3057\u3066\u300c<\/span><b>\u4e94\u5341\u80a9<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u304c\u3001<\/span><b>\u56db\u5341\u80a9\u3068\u4e94\u5341\u80a9\u306f\u540c\u3058\u75c7\u72b6\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3092\u6307\u3057\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306b\u767a\u75c7\u3057\u305f\u5e74\u9f62\u304c40\u4ee3\u306e\u5834\u5408\u306f\u56db\u5341\u80a9\u300150\u4ee3\u306e\u5834\u5408\u306f\u4e94\u5341\u80a9\u3068\u547c\u3070\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/frozenshoulder-cure\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u4e94\u5341\u80a9\uff08\u80a9\u95a2\u7bc0\u5468\u56f2\u708e\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u75db\u307f\u306e\u6539\u5584\u306b\u52b9\u679c\u306e\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h3><strong>\u56db\u5341\u80a9\u306b\u306a\u308b\u539f\u56e0\u3068\u306f\uff1f<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u3001\u56db\u5341\u80a9\u3092\u767a\u75c7\u3059\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u80a9\u306e\u9177\u4f7f\u300d\u300c\u8001\u5316\u300d\u300c\u7b4b\u529b\u306e\u4f4e\u4e0b\u300d\u300c\u602a\u6211\u300d\u306a\u3069\u304c\u8981\u56e0\u3068\u3057\u3066\u6319\u3052\u3089\u308c\u308b\u3082\u306e\u306e\u3001<\/span><b>\u660e\u78ba\u306a\u539f\u56e0\u306f\u672a\u3060\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002<\/b><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u306a\u3093\u306e\u5fc3\u5f53\u305f\u308a\u3082\u306a\u3044\u306e\u306b\u56db\u5341\u80a9\u3092\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u80a9\u95a2\u7bc0\u306e\u9aa8\u6298\u3084\u8171\u677f\u640d\u50b7\u3001\u7cd6\u5c3f\u75c5\u3068\u5408\u4f75\u3059\u308b\u5f62\u3067\u56db\u5341\u80a9\u304c\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/elevation-pain\/\" target=\"_blank\" rel=\"noopener\">\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u304c\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\uff01\u300e\u4e94\u5341\u80a9\u300f\u3084\u300e\u8171\u677f\u65ad\u88c2\u300f\u306a\u3069\u539f\u56e0\u5225\u306b\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u56db\u5341\u80a9\u3068\u80a9\u3053\u308a\u306e\u898b\u5206\u3051\u65b9<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-4062\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/09050507\/No104-%E7%94%BB%E5%83%8F%EF%BC%92-1.jpeg\" alt=\"\u80a9\u30b3\u30ea\u306e\u6cbb\u7642\u3092\u53d7\u3051\u308b\u5973\u6027\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u56db\u5341\u80a9\u3068\u4f3c\u3066\u3044\u308b\u75c7\u72b6\u304c\u300c<\/span><b>\u80a9\u3053\u308a<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002\u3069\u3061\u3089\u3082\u80a9\u306b\u4e0d\u8abf\u304c\u73fe\u308c\u308b\u75c7\u72b6\u3068\u3044\u3046\u3053\u3068\u3067\u3001\u6df7\u540c\u3055\u308c\u3066\u3044\u3089\u3063\u3057\u3083\u308b\u65b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u56db\u5341\u80a9\u3068\u80a9\u3053\u308a\u306e\u9055\u3044\u306f\u3001<\/span><b>\u75db\u307f\u306e\u5f37\u3055<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u53ef\u52d5\u57df\u5236\u9650\u306e\u6709\u7121<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u822c\u7684\u306a\u80a9\u3053\u308a\u306e\u5834\u5408\u3001\u75db\u307f\u3088\u308a<\/span><b>\u91cd\u3060\u308b\u3055<\/b><span style=\"font-weight: 400;\">\u304c\u9855\u8457\u3067\u3059\u3002\u307e\u305f\u3001\u80a9\u306e\u52d5\u304b\u3057\u306b\u304f\u3055\u306f\u305d\u3053\u307e\u3067\u660e\u78ba\u306b\u73fe\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bfe\u3057\u3066\u56db\u5341\u80a9\u306e\u5834\u5408\u306f\u3001<\/span><b>\u8010\u3048\u96e3\u3044\u307b\u3069\u306e\u6fc0\u75db\u3068\u3001\u80a9\u306e\u53ef\u52d5\u57df\u5236\u9650\u304c\u660e\u78ba\u306b\u73fe\u308c\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001\u75c7\u72b6\u306e\u7a0b\u5ea6\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3082\u306e\u3002<\/span><b>\u80a9\u3053\u308a\u306a\u306e\u304b\u56db\u5341\u80a9\u306a\u306e\u304b\u898b\u5206\u3051\u304c\u3064\u304b\u306a\u3044\u5834\u5408\u3082\u3042\u308b<\/b><span style=\"font-weight: 400;\">\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u80a9\u306b\u4e0d\u8abf\u304c\u51fa\u305f\u3089\u3001\u65e9\u3081\u306b\u533b\u7642\u6a5f\u95a2\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/howtoinstantlycure-stiffshoulders\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u3053\u308a\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8f9b\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\uff01<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/stiffshoulder-severity-check\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5ea6\u30ec\u30d9\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\uff01\u3072\u3069\u3044\u80a9\u3053\u308a\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u56db\u5341\u80a9\u306f\u3069\u306e\u304f\u3089\u3044\u3067\u6cbb\u308b\uff1f\u30101\u5e74\u4ee5\u4e0a\u304b\u304b\u308b\u30b1\u30fc\u30b9\u3082\u3011<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u56db\u5341\u80a9\u306b\u60a9\u3080\u65b9\u304b\u3089\u3057\u305f\u3089\u3001<\/span><b>\u3069\u306e\u304f\u3089\u3044\u3067\u6cbb\u308b\u304b<\/b><span style=\"font-weight: 400;\">\u306f\u6c17\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u306e\u6fc0\u75db\u306f\u3001<\/span><b>1\u304b\u6708\u304b\u30892\u304b\u6708<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3063\u305f\u6bd4\u8f03\u7684\u77ed\u3044\u671f\u9593\u3067\u53ce\u307e\u308a\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u56de\u5fa9\u671f\u306b\u73fe\u308c\u308b<\/span><b>\u80a9\u306e\u53ef\u52d5\u57df\u5236\u9650\u304c\u6539\u5584\u3059\u308b\u307e\u3067\u306b\u306f\u30011\u5e74\u304b\u30892\u5e74\u304b\u304b\u308b\u5834\u5408\u304c\u591a\u3044<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3061\u308d\u3093\u4f8b\u5916\u306f\u3042\u308a\u30011\u5e74\u4ee5\u5185\u306b\u53ef\u52d5\u57df\u5236\u9650\u307e\u3067\u6539\u5584\u3055\u308c\u308b\u30b1\u30fc\u30b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002\u3068\u306f\u3044\u3048\u3001\u56db\u5341\u80a9\u306e\u6539\u5584\u307e\u3067\u306b\u306f\u3001\u3042\u308b\u7a0b\u5ea6\u306e\u6642\u9593\u3092\u8981\u3059\u308b\u3068\u8003\u3048\u3066\u304a\u304f\u3079\u304d\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u56db\u5341\u80a9\u304c\u6539\u5584\u3057\u305f\u5f8c\u306b\u518d\u767a\u3059\u308b\u78ba\u7387\u306f\u5c11\u306a\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u307e\u308c\u306b\u56db\u5341\u80a9\u304c\u518d\u767a\u3059\u308b\u30b1\u30fc\u30b9\u306f\u5b58\u5728\u3057\u307e\u3059\u3002\u307e\u305f\u3001\u53cd\u5bfe\u5074\u306e\u80a9\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u56db\u5341\u80a9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u56db\u5341\u80a9\u306b\u306a\u3063\u305f\u3089\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/strong><\/span><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4063\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/09050923\/No104-%E7%94%BB%E5%83%8F%EF%BC%93-1.jpeg\" alt=\"\u56db\u5341\u80a9\u3092\u6cbb\u305d\u3046\u3068\u3057\u3066\u5f37\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u53d7\u3051\u308b\u5973\u6027\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u56db\u5341\u80a9\u3092\u60aa\u5316\u30fb\u9577\u671f\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001<\/span><b>\u75db\u3080\u80a9\u5468\u8fba\u3078\u306e\u5f37\u3044\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u708e\u75c7\u3092\u5e83\u3052\u3066\u3057\u307e\u3046<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u907f\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u6a2a\u5411\u304d\u3067\u7720\u308b\u3053\u3068\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u3080\u80a9\u3092\u4e0b\u306b\u3057\u3066\u5bdd\u308b\u3068\u8ca0\u8377\u304c\u5897\u3048\u307e\u3059\u3057\u3001\u75db\u3080\u65b9\u3092\u4e0a\u306b\u3057\u3066\u5bdd\u3066\u3082\u7761\u7720\u4e2d\u306b\u80a9\u304c\u524d\u306b\u6d41\u308c\u3066\u3001\u7d50\u679c\u7684\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u30b1\u30fc\u30b9\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u6642\u306f\u6bd4\u8f03\u7684\u5b89\u5b9a\u3057\u3084\u3059\u3044\u4ef0\u5411\u3051\u3067\u7720\u3063\u3066\u3044\u305f\u3060\u304f\u304b\u3001\u307e\u305f\u306f\u6a2a\u5411\u304d\u3067\u7720\u308b\u5834\u5408\u306f\u3001\u80a9\u304c\u524d\u65b9\u3078\u52d5\u304b\u306a\u3044\u3088\u3046\u306b\u5927\u304d\u306a\u62b1\u304d\u6795\u3092\u62b1\u3048\u3001\u5b89\u5b9a\u3057\u305f\u59ff\u52e2\u3092\u4f5c\u308a\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066<\/span><b>\u56db\u5341\u80a9\u6025\u6027\u671f\u306e\u904b\u52d5\u306f\u3001\u80a9\u306e\u708e\u75c7\u3092\u5e83\u3052\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/b><span style=\"font-weight: 400;\">\u6fc0\u75db\u304c\u6cbb\u307e\u308b\u307e\u3067\u904b\u52d5\u306f\u6b62\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\uff08\u6574\u5f62\u5916\u79d1\uff09\u3067\u8a3a\u3066\u3082\u3089\u3046\u3053\u3068\u304c\u5927\u4e8b<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u3082\u3057\u304b\u3057\u305f\u3089\u56db\u5341\u80a9\u304b\u3082\u300d\u3068\u601d\u3063\u305f\u3089\u3001<\/span><b>\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u306a\u3069\u306e\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u7cbe\u5bc6\u306a\u691c\u67fb\u306b\u3088\u3063\u3066\u3001\u80a9\u306e\u72b6\u614b\u304c\u6b63\u78ba\u306b\u308f\u304b\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u56db\u5341\u80a9\u3068\u306f\u5225\u306e\u75c7\u72b6\u3084\u75c5\u6c17\u304c\u3001\u80a9\u306e\u6fc0\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002\u533b\u7642\u6a5f\u95a2\u3078\u53d7\u8a3a\u3057\u306a\u304b\u3063\u305f\u5834\u5408\u3001\u3088\u308a\u91cd\u7be4\u306a\u75c5\u6c17\u3092\u898b\u9003\u3057\u3066\u3057\u307e\u3046\u30ea\u30b9\u30af\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u691c\u67fb\u306e\u7d50\u679c\u3001\u56db\u5341\u80a9\u3060\u3068\u8a3a\u65ad\u304c\u51fa\u305f\u6bb5\u968e\u3067\u3001\u5bfe\u51e6\u6cd5\u3092\u8003\u3048\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u6700\u521d\u304b\u3089\u63a5\u9aa8\u9662\u3084\u6574\u4f53\u9662\u306b\u8db3\u3092\u904b\u3076\u3053\u3068\u306f\u907f\u3051\u308b\u3079\u304d\u3067\u3059\u3002\u307e\u305a\u306f\u533b\u7642\u6a5f\u95a2\u3067\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3092\u5fd8\u308c\u306a\u3044\u3067\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u6642\u671f\u5225\u3011\u81ea\u5206\u3067\u3067\u304d\u308b\uff01\u56db\u5341\u80a9\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u3001<\/span><b>\u56db\u5341\u80a9\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5<\/b><span style=\"font-weight: 400;\">\u3092\u6bb5\u968e\u3054\u3068\u306b\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u56db\u5341\u80a9\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d9a\u3051\u308b\u3053\u3068\u304c\u6b20\u304b\u305b\u307e\u305b\u3093\u3002\u3054\u81ea\u8eab\u3067\u5b9f\u8df5\u3067\u304d\u308b\u65b9\u6cd5\u3070\u304b\u308a\u306a\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u6025\u6027\u671f\uff08\u75db\u307f\u671f\uff09<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u6025\u6027\u671f<\/b><span style=\"font-weight: 400;\">\u306f\u6fc0\u3057\u3044\u75db\u307f\u304c\u73fe\u308c\u308b\u306e\u3067\u3001\u7121\u7406\u306b\u52d5\u304b\u3059\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u304d\u308b\u3060\u3051\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u306a\u304c\u3089\u3001\u3044\u304b\u306b\u75db\u307f\u3092\u6291\u3048\u3064\u3064\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308c\u308b\u304b\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u5bdd\u65b9\u3092\u6c17\u3092\u3064\u3051\u308b<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u56db\u5341\u80a9\u306e\u6025\u6027\u671f\u3067\u306f\u3001\u591c\u4e2d\u306b\u80a9\u304c\u75db\u304f\u306a\u308b\u300c<\/span><b>\u591c\u9593\u75db<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u73fe\u308c\u307e\u3059\u3002\u75db\u307f\u306e\u305f\u3081\u306b\u7761\u7720\u304c\u6d45\u304f\u306a\u308b\u30b1\u30fc\u30b9\u304c\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u59ff\u52e2\u3068\u3057\u3066\u300c<\/span><b>\u80a9\u95a2\u7bc0\u5b89\u9759\u80a2\u4f4d\u80cc\u81e5\u4f4d\uff08\u304b\u305f\u304b\u3093\u305b\u3064\u3042\u3093\u305b\u3044\u3057\u3044\u306f\u3044\u304c\u3044\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e\u52d5\u753b\u3067\u89e3\u8aac\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u80a9\u95a2\u7bc0\u5b89\u9759\u80a2\u4f4d\u80cc\u81e5\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/raA60hw7UYA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80a9\u95a2\u7bc0\u5b89\u9759\u80a2\u4f4d\uff08\u80cc\u81e5\u4f4d\uff09<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">\u65b9\u6cd5\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u30bf\u30aa\u30eb\u3092\u8098\u306e\u4e0b\u3068\u304a\u8179\u306e\u4e0a\u306b\u7f6e\u304d\u307e\u3059<\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80a9\u304c\u524d\u65b9\u306b\u51fa\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u59ff\u52e2\u3067\u7720\u308b\u3053\u3068\u3067\u3001\u7761\u7720\u4e2d\u306e\u80a9\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u308b\u3067\u3057\u3087\u3046\u3002\u6163\u308c\u308b\u307e\u3067\u6642\u9593\u306f\u304b\u304b\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u93ae\u75db\u6d88\u708e\u5264\u3092\u4f7f\u3046<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u75db\u307f\u304c\u5f37\u304f\u3066\u6211\u6162\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b<\/span><b>\u5916\u7528\u93ae\u75db\u6d88\u708e\u5264<\/b><span style=\"font-weight: 400;\">\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3092\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8cbc\u308b\u300d\u300c\u5857\u308b\u300d\u300c\u98f2\u3080\u300d\u306a\u3069\u93ae\u75db\u5264\u6d88\u708e\u5264\u306e\u30bf\u30a4\u30d7\u306f\u3055\u307e\u3056\u307e\u3002\u3054\u81ea\u8eab\u306e\u597d\u307f\u3067\u9078\u3073\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001<\/span><b>\u4f7f\u7528\u4e0a\u306e\u6ce8\u610f\u3092\u5fc5\u305a\u5b88\u3063\u305f\u3046\u3048\u3067\u4f7f\u7528\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><strong>\u56de\u5fa9\u671f<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6025\u6027\u671f\u3092\u904e\u304e\u308b\u3068<\/span><b>\u56de\u5fa9\u671f<\/b><span style=\"font-weight: 400;\">\u306b\u79fb\u884c\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u56de\u5fa9\u671f\u306b\u306a\u308b\u3068\u6fc0\u75db\u306f\u6cbb\u307e\u308a\u307e\u3059\u304c\u3001\u80a9\u306e\u53ef\u52d5\u57df\u5236\u9650\u306b\u3088\u3063\u3066\u300c\u9aea\u3092\u6d17\u3046\u300d\u300c\u670d\u3092\u7740\u308b\u300d\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306b\u652f\u969c\u304c\u51fa\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3092\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u3092\u65e9\u304f\u623b\u3059\u305f\u3081\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u306b\u3088\u3063\u3066\u7a4d\u6975\u7684\u306b\u80a9\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u56db\u5341\u80a9\u306e\u56de\u5fa9\u671f\u306b\u306f\u3001\u91cd\u70b9\u7684\u306b<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u80a9\u306e\u53ef\u52d5\u7bc4\u56f2\u304c\u5e83\u304c\u308a\u3084\u3059\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u80a9\u95a2\u7bc0\u5916\u65cb\uff08\u304b\u305f\u304b\u3093\u305b\u3064\u304c\u3044\u305b\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u68d2\u3092\u7528\u3044\u305f\u4f53\u64cd\u80a9\u95a2\u7bc0\u5916\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/MuMYuksXfO0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80a9\u95a2\u7bc0\u5916\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u68d2\u3092\u6e96\u5099\u3057\u3066\u4e21\u624b\u3067\u6301\u3061\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u8107\u3092\u9589\u3058\u305f\u72b6\u614b\u3067\u68d2\u3092\u5916\u5074\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP3\uff1a\u5916\u5074\u3078\u52d5\u304b\u3057\u305f\u72b6\u614b\u3092\u6570\u79d2\u9593\u4fdd\u6301\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u3086\u3063\u304f\u308a\u3068<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80a9\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u8107\u306b\u30bf\u30aa\u30eb\u3092\u631f\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span>\u203b\u8107\u304c\u958b\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u3001\u80a9\u306e\u6df1\u3044\u90e8\u5206\u306b\u3042\u308b\u7b4b\u8089\u304c\u52b9\u7387\u3088\u304f\u4f38\u3073\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u7d50\u5e2f\uff08\u3051\u3063\u305f\u3044\uff09\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u7d50\u6ede\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099 mp4\" src=\"https:\/\/www.youtube.com\/embed\/aUP3U6Vlb1Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u7d50\u5e2f\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u30bf\u30aa\u30eb\u3092\u6e96\u5099\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u30bf\u30aa\u30eb\u3092\u80cc\u4e2d\u5074\u3078\u56de\u3057\u7247\u624b\u3067\u63b4\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u30bf\u30aa\u30eb\u3092\u4e0a\u65b9\u3078\u5f15\u3063\u5f35\u308a\u307e\u3059<br \/>\nSTEP4\uff1a\u5143\u306b\u623b\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u80a9\u524d\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u80cc\u4e2d\u306b\u624b\u304c\u56de\u3089\u306a\u3044\u3068\u304d\u306b\u6709\u52b9\u306a\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\u3064\u76ee\u306f\u300c<\/span><b>\u30c6\u30fc\u30d6\u30eb\u30b5\u30f3\u30c7\u30a3\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u30c6\u30fc\u30d5\u3099\u30eb\u30b5\u30f3\u30c6\u3099\u30a3\u30f3\u30af\u3099\" src=\"https:\/\/www.youtube.com\/embed\/uWL5LYMsXNM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30c6\u30fc\u30d6\u30eb\u30b5\u30f3\u30c7\u30a3\u30f3\u30b0<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u30bf\u30aa\u30eb\u306e\u4e0a\u306b\u624b\u3092\u7f6e\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u30bf\u30aa\u30eb\u3092\u6ed1\u3089\u305b\u624b\u3092\u524d\u65b9\u306b\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><span style=\"font-size: 14pt;\"><br \/>\n<span style=\"font-weight: 400;\">\u203b\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306f\u3001\u80a9\u304c\u6319\u304c\u308a\u306b\u304f\u3044\u5834\u5408\u306b\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7121\u7406\u3092\u3057\u306a\u3044\u3088\u3046\u306b\u3086\u3063\u304f\u308a\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u6bce\u65e5\u7d99\u7d9a\u3059\u308b\u3053\u3068\u3067\u3001\u5c11\u3057\u305a\u3064\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u8efd\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u884c\u3046<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><b>\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3063\u3066\u3001\u7b4b\u8089\u306b\u523a\u6fc0\u3092\u4e0e\u3048\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u529b\u30a2\u30c3\u30d7\u304c\u76ee\u7684\u3067\u306f\u306a\u3044\u306e\u3067\u3001\u8ca0\u8377\u306f\u8efd\u304f\u3066\u3082\u554f\u984c\u3042\u308a\u307e\u305b\u3093\u3002\u7c21\u5358\u306b\u3067\u304d\u308b\u7b4b\u30c8\u30ec\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30b9\u3099Y\uff09\" src=\"https:\/\/www.youtube.com\/embed\/zhwTqypJ-po?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u50e7\u5e3d\u7b4b\u4e0b\u90e8\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u3046\u3064\u4f0f\u305b\u306b\u306a\u308a\u7247\u624b\u3092\u4f38\u3070\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4f38\u3070\u3057\u305f\u624b\u3092\u4e0a\u65b9\u3078\u6319\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8155\u3092\u53ef\u80fd\u306a\u9650\u308a\u9ad8\u304f\u6319\u3052\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n<\/span>\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\u306b\u3088\u3063\u3066\u3001\u80a9\u306e\u52d5\u304d\u306b\u95a2\u4fc2\u3059\u308b\u7b4b\u8089\u3092\u523a\u6fc0\u3067\u304d\u308b\u306e\u3067\u3001\u80a9\u306e\u53ef\u52d5\u57df\u56de\u5fa9\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u308b\u30b9\u30da\u30fc\u30b9\u304c\u3042\u308c\u3070\u53d6\u308a\u7d44\u3081\u308b\u306e\u3067\u3001\u305c\u3072\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u80a9\u306b\u52b9\u304f\u300c\u30c4\u30dc\u300d\u3092\u523a\u6fc0\u3059\u308b<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u306e\u53ef\u52d5\u57df\u3092\u5e83\u3052\u308b\u305f\u3081\u306b\u3001\u4eba\u4f53\u306b\u70b9\u5728\u3059\u308b<\/span><b>\u30c4\u30dc<\/b><span style=\"font-weight: 400;\">\u3092\u523a\u6fc0\u3059\u308b\u306e\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u80a9\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u708e\u75c7\u304c\u5e83\u304c\u308a\u75db\u307f\u304c\u3076\u308a\u8fd4\u3059\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30ea\u30b9\u30af\u3092\u6e1b\u3089\u3059\u305f\u3081\u306b\u3001<\/span><b>\u80a9\u304b\u3089\u5c11\u3057\u96e2\u308c\u305f\u90e8\u4f4d\u306b\u3042\u308b\u30c4\u30dc<\/b><span style=\"font-weight: 400;\">\u3092\u523a\u6fc0\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u3067\u3001\u304a\u3059\u3059\u3081\u306e\u30c4\u30dc\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u6b20\u76c6\uff08\u3051\u3064\u307c\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u30c4\u30dc\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4064\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/09052511\/No104%E7%94%BB%E5%83%8F%EF%BC%94-.png\" alt=\"\u56db\u5341\u80a9\u306b\u52b9\u304f\u300c\u6b20\u76c6\uff08\u3051\u3064\u307c\u3093\uff09\u300d\u3068\u3044\u3046\u30c4\u30dc\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9396\u9aa8\u306b\u5b58\u5728\u3057\u3066\u304a\u308a\u3001\u3053\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067<\/span><b>\u80a9\u304c\u6319\u304c\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u81c0\u81d1(\u3072\u3058\u3085)<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u30c4\u30dc\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4065\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/09052633\/No104%E7%94%BB%E5%83%8F%EF%BC%95.png\" alt=\"\u56db\u5341\u80a9\u306b\u52b9\u304f\u300c\u81c2\u81d1\uff08\u3072\u3058\u3085\uff09\u300d\u3068\u3044\u3046\u30c4\u30dc\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u306e\u81a8\u3089\u307f\u306b\u5b58\u5728\u3059\u308b\u3053\u3061\u3089\u306e\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u3001<\/span><b>\u624b\u3092\u5f8c\u308d\u306b\u56de\u3059\u52d5\u4f5c\u304c\u697d\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30c4\u30dc\u3092\u523a\u6fc0\u3059\u308b\u969b\u306f\u3001<\/span><b>\u6307\u306e\u8179\u3084\u624b\u306e\u3072\u3089\u3067\u7d20\u65e9\u304f\u3055\u3059\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><span style=\"font-weight: 400;\">\u30c4\u30dc\u306b\u8a72\u5f53\u3059\u308b\u90e8\u4f4d\u304c\u6b21\u7b2c\u306b<\/span><b>\u6e29\u304b\u304f\u306a\u3063\u3066\u304f\u308b<\/b><span style=\"font-weight: 400;\">\u306f\u305a\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6bce\u65e5\u30b3\u30c4\u30b3\u30c4\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u56db\u5341\u80a9\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u5927\u5207\u306a\u3053\u3068<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u56db\u5341\u80a9\u304c\u8d77\u3053\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u306f\u8a73\u3057\u304f\u5206\u304b\u3063\u3066\u3044\u307e\u305b\u3093\u3002\u3064\u307e\u308a\u3001\u3069\u3093\u306a\u306b\u6c17\u3092\u3064\u3051\u3066\u3044\u3066\u3082\u56db\u5341\u80a9\u304c\u767a\u75c7\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u3068\u3044\u3046\u3053\u3068\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001<\/span><b>\u826f\u3044\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3092\u610f\u8b58\u3057\u305f\u308a<\/span><b>\u5dfb\u304d\u80a9<\/b><span style=\"font-weight: 400;\">\u3092\u6539\u5584\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3001\u80a9\u306e\u8ca0\u62c5\u8efd\u6e1b\u3084\u8840\u6d41\u6539\u5584\u306b\u6709\u52b9\u306a\u306e\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002\u7d50\u679c\u7684\u306b\u306f<\/span><b>\u56db\u5341\u80a9\u306e\u4e88\u9632\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u308b<\/b><span style=\"font-weight: 400;\">\u306f\u305a\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305c\u3072\u666e\u6bb5\u304b\u3089\u300c<\/span><b>\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3059\u304e\u3066\u3044\u306a\u3044\u304b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u80a9\u95a2\u7bc0\u5468\u8fba\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u6ce8\u610f\u3092\u6255\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/rolled-shoulders\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u56db\u5341\u80a9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u660e\u78ba\u306a\u539f\u56e0\u306f\u4e0d\u660e\u3067\u3059\u3002\u3064\u307e\u308a\u3001\u8ab0\u3067\u3082\u56db\u5341\u80a9\u306b\u306a\u308a\u5f97\u308b\u3068\u3044\u3046\u3053\u3068\u306b\u4ed6\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u6027\u671f\u306f\u307e\u305a\u75db\u307f\u306b\u5bfe\u3059\u308b\u5bfe\u51e6\u6cd5\u3092\u8b1b\u3058\u3001\u56de\u5fa9\u671f\u306b\u5165\u3063\u305f\u3089\u7a4d\u6975\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3092\u884c\u3063\u3066\u80a9\u306e\u53ef\u52d5\u7bc4\u56f2\u3092\u5e83\u3052\u308b\u3053\u3068\u306b\u52aa\u3081\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3053\u3046\u3044\u3063\u305f\u52aa\u529b\u304c\u3001\u56db\u5341\u80a9\u3092\u65e9\u304f\u6cbb\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3057\u306a\u304c\u3089\u3001\u56db\u5341\u80a9\u306e\u65e9\u671f\u6539\u5584\u306e\u305f\u3081\u306b\u884c\u52d5\u3092\u59cb\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304d\u3063\u3068\u80a9\u306e\u75db\u307f\u304c\u89e3\u6d88\u3055\u308c\u3001\u80a9\u3092\u81ea\u7531\u306b\u52d5\u304b\u305b\u308b\u65e5\u304c\u6765\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 11pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<\/span><span style=\"font-size: 11pt;\"><span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/21051244\/\" target=\"_blank\" rel=\"noopener\">Joseph D Zuckerman 1, Andrew Rokito\uff1aFrozen shoulder: a consensus definition<\/a><\/span><\/span><br \/>\n<\/span><span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/2323126\/\" target=\"_blank\" rel=\"noopener\">K Nobuhara 1, D Sugiyama, H Ikeda, M Makiura\uff1aContracture of the shoulder<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18543050\/\" target=\"_blank\" rel=\"noopener\">Xiaofeng Jia 1, Jong-Hun Ji, Steve A Petersen, Jennifer Keefer, Edward G McFarland\uff1aClinical evaluation of the shoulder shrug sign<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\">4\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17913564\/\" target=\"_blank\" rel=\"noopener\">Jing-lan Yang 1, Chein-wei Chang, Shiau-yee Chen, Jiu-jenq Lin\uff1aShoulder kinematic features using arm elevation and rotation tests for classifying patients with frozen shoulder syndrome who respond to physical therapy<\/a><br \/>\n5\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/7754892\/\" target=\"_blank\" rel=\"noopener\">E W Emig 1, M E Schweitzer, D Karasick, J Lubowitz\uff1aAdhesive capsulitis of the shoulder: MR diagnosis<\/a><br \/>\n6\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/18543050\/\" target=\"_blank\" rel=\"noopener\">Xiaofeng Jia 1, Jong-Hun Ji, Steve A Petersen, Jennifer Keefer, Edward G McFarland\uff1aClinical evaluation of the shoulder shrug sign<\/a><br \/>\n<\/span><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u6fc0\u3057\u3044\u75db\u307f\u3068\u3068\u3082\u306b\u3001\u80a9\u3092\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u304c\u72ed\u307e\u308b\u75c7\u72b6\u304c\u300c\u56db\u5341\u80a9\uff08\u3057\u3058\u3085\u3046\u304b\u305f\uff09\u300d\u3067\u3059\u3002 \u56db\u5341\u80a9\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u3068\u3001\u591c\u7720\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u7740\u66ff\u3048\u304c\u3057\u306b\u304f\u304f\u306a\u3063\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u5927\u304d\u306a\u5f71\u97ff\u304c\u51fa\u307e\u3059\u3002\u3086\u3048\u306b\u300c\u56db\u5341\u80a9\u3092\u65e9 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4059,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-4058","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4058","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4058"}],"version-history":[{"count":12,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4058\/revisions"}],"predecessor-version":[{"id":6780,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4058\/revisions\/6780"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4059"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}