{"id":4049,"date":"2023-11-13T18:23:49","date_gmt":"2023-11-13T09:23:49","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4049"},"modified":"2024-06-28T16:22:52","modified_gmt":"2024-06-28T07:22:52","slug":"%e3%80%90%e8%85%95%e3%81%8c%e7%97%9b%e3%81%84%e3%80%91%e8%82%98%e3%81%8b%e3%82%89%e4%b8%8b%e3%81%ae%e7%97%9b%e3%81%bf%e3%82%84%e3%81%97%e3%81%b3%e3%82%8c%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%aa","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/elbow\/pain-below-the-elbow\/","title":{"rendered":"\u3010\u8155\u304c\u75db\u3044\u3011\u8098\u304b\u3089\u4e0b\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3068\u306f\uff1f\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u30e9\u30b1\u30c3\u30c8\u3092\u632f\u308b\u3068\u8098\u304b\u3089\u4e0b\u306b\u75db\u307f\u304c\u3042\u308b\u300d<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u4ed5\u4e8b\u4e2d\u306b\u8155\u306b\u9055\u548c\u611f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u300d<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u306a\u305f\u3082\u3053\u306e\u3088\u3046\u306a\u8155\u306e\u75c7\u72b6\u3067\u3001\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u75c7\u5316\u3057\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f37\u304f\u306a\u308b\u3068\u3001\u4ed5\u4e8b\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u304c\u51fa\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u8098\u304b\u3089\u4e0b\u306e\u75db\u307f\u30fb\u3057\u3073\u308c\u306e\u539f\u56e0\u3084\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/strong>\u306b\u3064\u3044\u3066\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u8155\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u89e3\u6d88\u3067\u304d\u308c\u3070\u5e78\u3044\u3067\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=pain-below-the-elbow&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><img \/><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u8098\u304b\u3089\u4e0b\u306e\u8155\u306b\u75db\u307f\u304c\u51fa\u308b3\u3064\u306e\u539f\u56e0\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u306f\u3001\u8155\u306b\u75db\u307f\u304c\u51fa\u308b\u969b\u306b\u8003\u3048\u3089\u308c\u308b3\u3064\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u306a\u3044\u304b\u3001\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong>\u30c6\u30cb\u30b9\u3084\u91ce\u7403\u306a\u3069\u306e\u8098\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u30b9\u30dd\u30fc\u30c4<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/07094950\/no102__________-1.jpg\" alt=\"\u8155\u3092\u89e6\u308b\u30c6\u30cb\u30b9\u9078\u624b\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30cb\u30b9\u3084\u5353\u7403\u306a\u3069\u3067\u306f\u3001\u30e9\u30b1\u30c3\u30c8\u3092\u632f\u308b\u52d5\u4f5c\u304c\u7e70\u308a\u8fd4\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8098\u304b\u3089\u624b\u9996\u306b\u4f38\u3073\u308b\u7b4b\u8089\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<strong>\u8ca0\u62c5\u304c\u304b\u304b\u3063\u305f\u7b4b\u8089\u306b\u3001\u816b\u308c\u306a\u3069\u3092\u4f34\u3046\u708e\u75c7\u75c7\u72b6\u304c\u8d77\u3053\u308b\u3053\u3068\u3067\u3001\u8155\u3078\u306e\u75db\u307f\u304c\u751f\u3058\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u91ce\u7403\u306e\u6295\u7403\u52d5\u4f5c\u3082\u8098\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u3001\u3068\u304f\u306b\u5c11\u5e74\u91ce\u7403\u3092\u3057\u3066\u3044\u308b\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u3093\u306b\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u306e\u30b9\u30dd\u30fc\u30c4\u3067\u3082\u300c\u8098\u306e\u4f7f\u3044\u3059\u304e\u300d\u304c\u8155\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001<strong>\u7d4c\u9a13\u306e\u6d45\u3044\u521d\u5fc3\u8005\u306e\u5834\u5408\u306f\u3001\u4f7f\u3044\u904e\u304e\u306b\u52a0\u3048\u3066\u300c\u8098\u306b\u8ca0\u62c5\u306e\u5927\u304d\u3044\u30d5\u30a9\u30fc\u30e0\u300d\u3067\u8155\u3092\u75db\u3081\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u65e5\u5e38\u7684\u306b\u8155\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u4ed5\u4e8b\u3092\u3057\u3066\u3044\u308b<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/07095143\/no102__________-2.jpg\" alt=\"\u30d5\u30e9\u30a4\u30d1\u30f3\u3067\u6599\u7406\u3092\u3059\u308b\u4eba\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30dd\u30fc\u30c4\u3060\u3051\u3067\u306f\u306a\u304f\u3001<strong>\u91cd\u3044\u3082\u306e\u3092\u6301\u3064\u904b\u9001\u696d\u3084\u30d5\u30e9\u30a4\u30d1\u30f3\u3092\u3088\u304f\u4f7f\u3046\u6599\u7406\u4eba\u306a\u3069\u3082\u3001\u8098\u3084\u624b\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3082\u3001\u4f5c\u696d\u3059\u308b\u59ff\u52e2\u3084\u74b0\u5883\u306b\u3088\u3063\u3066\u8155\u306e\u75db\u307f\u3092\u751f\u3058\u3084\u3059\u304f\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u5e74\u9f62\u3084\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">40\u4ee3\u4ee5\u964d\u3084\u598a\u5a20\uff5e\u51fa\u7523\u5f8c\u306e\u5973\u6027\u306f\u3001\u624b\u306b\u75db\u307f\u3084\u3053\u308f\u3070\u308a\u3092\u611f\u3058\u308b\u65b9\u304c\u591a\u304f\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u6e1b\u5c11\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<strong>\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306f\u9aa8\u306e\u5f37\u5ea6\u4e0a\u6607\u3084\u3001\u95a2\u7bc0\u306e\u6f64\u6ed1\u306a\u52d5\u304d\u3092\u4fdd\u3064\u50cd\u304d\u304c\u3042\u308b<\/strong>\u305f\u3081\u3001\u5973\u6027\u30db\u30eb\u30e2\u30f3\u304c\u6e1b\u5c11\u3059\u308b\u3053\u3068\u3067\u8155\u306b\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u5c0f\u3055\u306a\u304a\u5b50\u3055\u3093\u306f\u3001\u8098\u306e\u95a2\u7bc0\u3084\u976d\u5e2f\u304c\u767a\u9054\u3057\u3066\u3044\u306a\u3044\u72b6\u614b<\/strong>\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5c11\u3057\u624b\u3092\u5f15\u3063\u5f35\u3063\u305f\u308a\u3001\u8ee2\u3093\u3067\u624b\u3092\u3064\u3044\u305f\u308a\u3059\u308b\u3060\u3051\u3067\u8098\u3084\u8155\u306b\u75db\u307f\u3092\u751f\u3058\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u8155\u306b\u75db\u307f\u304c\u3042\u308b\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b6\u3064\u306e\u75c5\u6c17\u3068\u75c7\u72b6\u306b\u3064\u3044\u3066\u89e3\u8aac<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u306b\u75db\u307f\u304c\u751f\u3058\u308b\u539f\u56e0\u3092\u7a4d\u307f\u91cd\u306d\u308b\u3053\u3068\u3067\u3001\u75c5\u6c17\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u8098\u304b\u3089\u4e0b\u304c\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b6\u3064\u306e\u75c5\u6c17\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u81ea\u5206\u306e\u75c7\u72b6\u306b\u5f53\u3066\u306f\u3081\u3066\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u30c6\u30cb\u30b9\u8098\uff08\u4e0a\u8155\u9aa8\u5916\u5074\u4e0a\u9846\u708e\uff09<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30cb\u30b9\u3001\u30d0\u30c9\u30df\u30f3\u30c8\u30f3\u306a\u3069\u306e\u30e9\u30b1\u30c3\u30c8\u30b9\u30dd\u30fc\u30c4\u3084\u3001\u8155\u3092\u3088\u304f\u4f7f\u3046\u91cd\u52b4\u50cd\u306b\u3088\u3063\u3066\u767a\u75c7\u3057\u3084\u3059\u304f\u3001\u6b63\u5f0f\u540d\u79f0\u3092\u4e0a\u8155\u9aa8\u5916\u5074\u4e0a\u9846\u708e\uff08\u3058\u3087\u3046\u308f\u3093\u3053\u3064\u304c\u3044\u305d\u304f\u3058\u3087\u3046\u304b\u3048\u3093\uff09\u3068\u547c\u3073\u307e\u3059\u3002<strong>\u8098\u306e\u5916\u5074\u304b\u3089\u624b\u9996\u306b\u4f38\u3073\u308b\u7b4b\u8089\u306b\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u72b6\u614b<\/strong>\u3067\u300130\u4ee3\u5f8c\u534a\u304b\u308950\u4ee3\u306e\u65b9\u306b\u8d77\u3053\u308a\u3084\u3059\u3044<span style=\"font-weight: 400;\"><span style=\"font-size: 14pt;\"><sup>1)<\/sup><\/span><\/span>\u3067\u3059\u3002<\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/07095610\/no102__________.png\" alt=\"\u5916\u5074\u4e0a\u9846\u306e\u4f4d\u7f6e\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u306f\u3001\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u306f\u75db\u307f\u304c\u3042\u308a\u307e\u305b\u3093\u3002\u30b9\u30dd\u30fc\u30c4\u3092\u3059\u308b\u3068\u304d\u3084\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u3067\u306f\u300c\u7269\u3092\u6301\u3061\u4e0a\u3052\u308b\u300d\u300c\u30ad\u30fc\u30dc\u30fc\u30c9\u3092\u6253\u3064\u300d\u300c\u30bf\u30aa\u30eb\u3092\u7d5e\u308b\u300d\u306a\u3069\u306e\u52d5\u4f5c\u3067\u75db\u307f<\/strong>\u3092\u611f\u3058\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/elbow\/howtotreat-tenniselbow\/\">\u3010\u30c6\u30cb\u30b9\u8098\u306e\u6cbb\u3057\u65b9\u3011\u75db\u307f\u306e\u539f\u56e0\u3068\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u5bfe\u51e6\u6cd5\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u30b4\u30eb\u30d5\u8098\uff08\u4e0a\u8155\u9aa8\u5185\u5074\u4e0a\u9846\u708e\uff09<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b4\u30eb\u30d5\u306e\u30b9\u30a4\u30f3\u30b0\u52d5\u4f5c\u306a\u3069\u306e<strong>\u624b\u9996\u3092\u66f2\u3052\u308b\u52d5\u4f5c<\/strong>\u304c\u539f\u56e0\u3067\u767a\u75c7\u3057\u3084\u3059\u304f\u3001\u6b63\u5f0f\u540d\u79f0\u306f\u4e0a\u8155\u9aa8\u5185\u5074\u4e0a\u9846\u708e\uff08\u3058\u3087\u3046\u308f\u3093\u3053\u3064\u306a\u3044\u305d\u304f\u3058\u3087\u3046\u304b\u3048\u3093\uff09\u3068\u547c\u3073\u307e\u3059\u3002<strong>\u8098\u306e\u5185\u5074\u304b\u3089\u624b\u9996\u306b\u4f38\u3073\u308b\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u708e\u75c7\u75c7\u72b6<\/strong>\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u8098\u304b\u3089\u4e0b\u306b\u30ba\u30ad\u30ba\u30ad\u3068\u75db\u307f\u3092\u751f\u3058\u307e\u3059\u3002<\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/07103319\/unnamed-file.png\" alt=\"\" width=\"1000\" height=\"563\" \/><img \/><br \/>\n<span style=\"font-weight: 400; font-size: 14pt;\">\u624b\u9996\u3078\u306e\u904e\u5ea6\u306a\u8ca0\u8377\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u306b\u52a0\u3048\u3066\u3001<strong>\u52a0\u9f62\u306b\u4f34\u3046\u8171\u3084\u7b4b\u8089\u306e\u786c\u3055\u304c\u539f\u56e0\u306e\u4e00\u3064<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/elbow\/golf-elbow\/\">\u30b4\u30eb\u30d5\u8098\u3092\u81ea\u5206\u3067\u65e9\u304f\u6cbb\u3059\u306b\u306f\uff1f\u3059\u3050\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4e88\u9632\u6cd5\u307e\u3067\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u91ce\u7403\u8098<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5c11\u5e74\u91ce\u7403\u3092\u3059\u308b\u6210\u9577\u671f\u306e\u304a\u5b50\u3055\u3093\u304c\u3001<strong>\u6295\u7403\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u8098\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u8098\u3084\u8155\u306b\u75db\u307f\u3092\u751f\u3058\u307e\u3059<\/strong>\u3002\u6295\u7403\u4e2d\u30fb\u6295\u7403\u5f8c\u306e\u75db\u307f\u3084\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f<strong>\u8098\u3092\u4f38\u3070\u305b\u306a\u304f\u306a\u308b\u30ed\u30c3\u30ad\u30f3\u30b0\u3068\u3044\u3046\u75c7\u72b6\u304c\u51fa\u73fe<\/strong>\u3059\u308b\u3053\u3068\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u521d\u671f\u6bb5\u968e\u3067\u306f\u30012\u301c3\u9031\u9593\u7a0b\u5ea6\u306e\u5b89\u9759\u3067\u75c7\u72b6\u306f\u8efd\u5feb\u3057\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u7df4\u7fd2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u9aa8\u304c\u5909\u5f62\u3057\u3001<strong>\u6570\u304b\u6708\uff5e\u6570\u5e74\u306e\u9593\u6295\u7403\u52d5\u4f5c\u3092\u884c\u3048\u306a\u304f\u306a\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u65e9\u3044\u6bb5\u968e\u3067\u306e\u5bfe\u51e6\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/elbow\/baseball-elbow\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u91ce\u7403\u8098\u306e\u539f\u56e0\u3084\u75db\u307f\u306e\u6cbb\u3057\u65b9\u3068\u306f\uff1f\u5bfe\u51e6\u6cd5\u3092\u56f3\u89e3\u3067\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h3><strong>\u8171\u9798\u708e\uff08\u3051\u3093\u3057\u3087\u3046\u3048\u3093\uff09<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8171\u9798\uff08\u3051\u3093\u3057\u3087\u3046\uff09\u3068\u306f\u3001\u9aa8\u3068\u7b4b\u8089\u3092\u3064\u306a\u3044\u3067\u3044\u308b\u8171\u3092\u5305\u307f\u8fbc\u3080\u7d44\u7e54\u3067\u3059\u3002\u6307\u3092\u66f2\u3052\u4f38\u3070\u3057\u3059\u308b\u969b\u306b\u8171\u304c\u30b9\u30e0\u30fc\u30ba\u306b\u52d5\u3051\u308b\u3088\u3046\u306b\u6ed1\u8eca\u306e\u5f79\u5272\u3092\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30d1\u30bd\u30b3\u30f3\u306e\u30ad\u30fc\u30dc\u30fc\u30c9\u30fb\u30de\u30a6\u30b9\u306e\u64cd\u4f5c\u3084\u3001\u30b9\u30de\u30db\u306e\u9577\u6642\u9593\u64cd\u4f5c\u306a\u3069\u306e<strong>\u6307\u306e\u4f7f\u3044\u3059\u304e\u304c\u539f\u56e0\u3067\u3001\u8171\u9798\u306b\u75db\u307f\u3084\u816b\u308c\u306a\u3069\u306e\u708e\u75c7\u75c7\u72b6\u3092\u8d77\u3053\u3059\u75c5\u6c17\u304c\u300c\u8171\u9798\u708e\u300d<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/11\/07103537\/unnamed-file.jpeg\" alt=\"\u8171\u9798\u708e\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5973\u6027\u306e\u5834\u5408\u306f\u3001<strong>\u66f4\u5e74\u671f\u3084\u598a\u5a20\u3001\u51fa\u7523\u306e\u5f71\u97ff\u3067\u5973\u6027\u30db\u30eb\u30e2\u30f3\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u8171\u9798\u708e\u3092\u767a\u75c7\u3059\u308b\u65b9\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/wrist\/tendonitis-howtocure\/\">\u8171\u9798\u708e\uff08\u6307\u30fb\u624b\u9996\u306e\u75db\u307f\uff09\u306e\u6cbb\u3057\u65b9\u3068\u306f\uff1f\u81ea\u5206\u3067\u884c\u3048\u308b\u30de\u30c3\u30b5\u30fc\u30b8\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4<\/strong><span style=\"font-size: 14pt;\">\uff08\u304d\u3087\u3046\u304b\u304f\u3067\u3050\u3061\u3057\u3087\u3046\u3053\u3046\u3050\u3093\uff09<\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4\u306f\u3001\u9396\u9aa8\u5468\u8fba\u306e\u52d5\u8108\u3084\u795e\u7d4c\u304c\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u3067\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u8840\u6d41\u304c\u969c\u5bb3\u3055\u308c\u3001\u8155\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u751f\u3058\u308b\u75c5\u6c17\u3067\u3059\u3002\u3068\u304f\u306b<strong>\u6d17\u6fef\u7269\u3092\u5e72\u3059\u3001\u3064\u308a\u9769\u306b\u3064\u304b\u307e\u308b\u306a\u3069\u306e\u300c\u8155\u3092\u6319\u3052\u308b\u52d5\u4f5c\u300d\u3067\u75db\u307f\u304c\u51fa\u73fe\u3057\u3084\u3059\u304f\u3001\u63e1\u529b\u4f4e\u4e0b\u306a\u3069\u306b\u3088\u308a\u6307\u306e\u7d30\u304b\u3044\u52d5\u304d\u304c\u3067\u304d\u306a\u304f\u306a\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u732b\u80cc\u3084\u306a\u3067\u80a9\u306e\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3001<strong>\u65e5\u5e38\u7684\u306b\u826f\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u75c7\u72b6\u306e\u60aa\u5316\u3092\u9632\u3052\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/pain-under-collarbone\/\">\u9396\u9aa8\u306e\u4e0b\u304c\u75db\u3044\u306e\u306f\u80f8\u90ed\u51fa\u53e3\u75c7\u5019\u7fa4\u306a\u306e\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><strong>\u8098\u5185\u969c\uff08\u3061\u3085\u3046\u306a\u3044\u3057\u3087\u3046\uff09<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8098\u5185\u969c\u306f<strong>\u95a2\u7bc0\u306e\u767a\u9054\u304c\u672a\u719f\u306a\u30015\u6b73\u4ee5\u4e0b\u306e\u5b50\u3069\u3082\u306b\u591a\u304f\u898b\u3089\u308c\u308b\u75c5\u6c17<\/strong>\u3067\u3059\u3002\u6025\u306b\u624b\u3092\u5f15\u3063\u5f35\u3063\u305f\u3068\u304d\u3084\u3001\u8ee2\u3093\u3067\u624b\u3092\u3064\u3044\u305f\u3068\u304d\u306b\u8098\u306e\u976d\u5e2f\u304b\u3089\u9aa8\u304c\u305a\u308c\u308b\u3053\u3068\u3067\u8d77\u304d\u308b\u300c\u4e9c\u8131\u81fc\u300d\u306e\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6025\u306b\u8098\u3084\u8155\u306e\u75db\u307f\u3092\u8a34\u3048\u305f\u308a\u3001\u8155\u3092\u3060\u3089\u3093\u3068\u3057\u3066\u52d5\u304b\u3055\u306a\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u53d7\u8a3a\u3057\u30ec\u30f3\u30c8\u30b2\u30f3\u306a\u3069\u306e\u691c\u67fb\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u9aa8\u6298\u306e\u53ef\u80fd\u6027\u3092\u5426\u5b9a\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<strong>\u6574\u5fa9\u304c\u6210\u529f\u3059\u308c\u3070\u75db\u307f\u306f\u6d88\u5931\u3057\u3001\u8155\u3092\u52d5\u304b\u305b\u308b\u3088\u3046\u306b\u306a\u308a\u307e\u3059\u304c\u3001\u6642\u9593\u304c\u7d4c\u3064\u3068\u6574\u5fa9\u304c\u56f0\u96e3\u306b\u306a\u308b\u53ef\u80fd\u6027<\/strong>\u3082\u3002\u5c0f\u3055\u306a\u304a\u5b50\u3055\u3093\u306f\u75db\u307f\u3092\u3046\u307e\u304f\u8a34\u3048\u3089\u308c\u306a\u3044\u3053\u3068\u304c\u591a\u304f\u3001\u306a\u304b\u306a\u304b\u539f\u56e0\u3092\u7279\u5b9a\u3067\u304d\u306a\u3044\u3053\u3068\u3082\u3042\u308b<\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>2)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u305f\u3081\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u65e9\u3081\u306b\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><img \/><strong><span style=\"font-size: 18pt;\">\u3010\u75c7\u72b6\u5225\u3011\u8098\u304b\u3089\u4e0b\u306e\u8155\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u8155\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306b\u52b9\u679c\u7684\u306a\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8aac\u660e\u3057\u307e\u3059\u3002\u75c7\u72b6\u5225\u306b\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\u3059\u308b\u306e\u3067\u3001\u81ea\u5206\u306e\u75c7\u72b6\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u5f37\u3044\u30fb\u529b\u304c\u5165\u3089\u306a\u3044\uff1a\u3059\u3050\u306b\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u624b\u3092\u52d5\u304b\u305b\u306a\u3044\u307b\u3069\u306e\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u3084\u3001\u3057\u3073\u308c\u306a\u3069\u306b\u3088\u308a\u529b\u304c\u5165\u3089\u306a\u3044\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53d7\u8a3a\u3057\u30ec\u30f3\u30c8\u30b2\u30f3\u3084\u8d85\u97f3\u6ce2\u306a\u3069\u306e\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u75c7\u72b6\u306e\u539f\u56e0\u3092\u7279\u5b9a\u53ef\u80fd\u3067\u3059\u3002\u307e\u305f\u3001\u75c7\u72b6\u306b\u3088\u3063\u3066\u306f\u75db\u307f\u6b62\u3081\u306a\u3069\u306e\u51e6\u65b9\u3084\u3001\u904b\u52d5\u6307\u5c0e\u306a\u3069\u306e\u30ea\u30cf\u30d3\u30ea\u3092\u884c\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6cbb\u7642\u3092\u884c\u3063\u305f\u3046\u3048\u3067\u75c7\u72b6\u304c\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u624b\u8853\u304c\u691c\u8a0e\u3055\u308c\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u624b\u8853\u304c\u5fc5\u8981\u306a\u307b\u3069\u306e\u91cd\u75c7\u5316\u3092\u9632\u3050\u305f\u3081\u306b\u306f\u3001\u65e9\u671f\u306e\u6cbb\u7642\u3068\u8155\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3088\u3046\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u904b\u52d5\u30fb\u4ed5\u4e8b\u5f8c\u306b\u6025\u306b\u75db\u307f\u304c\u51fa\u305f\uff1a\u75c7\u72b6\u304c\u3042\u308b\u90e8\u5206\u3092\u51b7\u3084\u3059<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c6\u30cb\u30b9\u3001\u91ce\u7403\u306a\u3069\u306e<strong>\u904b\u52d5\u5f8c\u3084\u4ed5\u4e8b\u5f8c\u306b\u75db\u307f\u304c\u51fa\u305f\u5834\u5408\u306f\u3001\u75c7\u72b6\u306e\u3042\u308b\u90e8\u5206\u3092\u4fdd\u51b7\u5264\u306a\u3069\u3092\u4f7f\u7528\u3057\u3066\u51b7\u3084\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u8155\u306e\u4f7f\u3044\u3059\u304e\u304c\u539f\u56e0\u3067\u3042\u308c\u3070\u3001\u8155\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u52d5\u4f5c\u306f\u5236\u9650\u3057\u3001\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u3082\u91cd\u8981<\/strong>\u3067\u3059\u3002\u4ed5\u4e8b\u3067\u3069\u3046\u3057\u3066\u3082\u8155\u3092\u4f11\u3081\u3089\u308c\u306a\u3044\u5834\u5408\u306f\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u308b\u305f\u3081\u3001\u81ea\u5206\u306b\u5408\u3046\u3082\u306e\u3092\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u304c\u7d9a\u3044\u3066\u3044\u308b\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u904b\u52d5\u3084\u4ed5\u4e8b\u306e\u524d\u5f8c\u3067\u3001\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u8155\u3084\u80a9\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u304c\u30aa\u30b9\u30b9\u30e1\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3057\u3066\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001<strong>\u8098\u304b\u3089\u4e0b\u306e\u75db\u307f\u7de9\u548c\u306b\u306f\u3082\u3061\u308d\u3093\u3001\u30c6\u30cb\u30b9\u8098\u3084\u8171\u9798\u708e\u306a\u3069\u306e\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u9805\u3067\u306f\u3001\u8155\u306e\u75db\u307f\u306b\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u4e88\u9632\u306b\u3082\u6700\u9069\u3011\u8155\u306b\u75db\u307f\u304c\u3042\u308b\u6642\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c14\u9078\uff01<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3053\u304b\u3089\u306f\u3001\u8155\u306b\u75db\u307f\u304c\u3042\u308b\u65b9\u3084\u3001\u8ca0\u62c5\u306e\u304b\u304b\u308b\u904b\u52d5\u30fb\u4ed5\u4e8b\u3092\u884c\u3063\u3066\u3044\u308b\u65b9\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u77ed\u6642\u9593\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u3082\u306e\u306a\u306e\u3067\u3001\u305c\u3072\u7fd2\u6163\u5316\u3057\u3066\u8155\u306e\u75db\u307f\u3092\u4e88\u9632\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><strong>\u8098\u306e\u5185\u5074\u3084\u624b\u9996\u304c\u75db\u3044\u6642\u306f\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3001\u30b4\u30eb\u30d5\u306a\u3069\u306e\u624b\u9996\u304c\u66f2\u304c\u308b\u52d5\u4f5c\u3092\u884c\u3046\u65b9\u306b\u591a\u3044\u3001<strong>\u8098\u5185\u5074\u3084\u624b\u9996\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u624b\u9996\u306e\u67d4\u8edf\u6027\u304c\u6539\u5584\u3057\u3001\u8098\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u904b\u52d5\u3084\u4ed5\u4e8b\u5f8c\u306b\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3057\u3066\u3001\u305c\u3072\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u524d\u8155\uff08\u305c\u3093\u308f\u3093\uff09\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u624b\u3092\u524d\u65b9\u306b\u4f38\u3070\u3057\u624b\u306e\u5e73\u3092\u4e0a\u306b\u5411\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u53cd\u5bfe\u5074\u306e\u624b\u3092\u6dfb\u3048\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u624b\u3092\u624b\u524d\u306b\u5f15\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u8155\u306e\u524d\u9762\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u624b\u9996\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u8098\u3092\u66f2\u3052\u3066\u3082OK<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u524d\u8155\u524d\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/OqkqeJ30mws?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u8098\u306e\u5916\u5074\u304c\u75db\u3044\u6642\u306f\u524d\u8155\u5916\u5074\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u30e9\u30b1\u30c3\u30c8\u3092\u4f7f\u3046\u30b9\u30dd\u30fc\u30c4\u3084\u3001\u3088\u304f\u30d1\u30bd\u30b3\u30f3\u3092\u4f7f\u7528\u3059\u308b\u65b9\u306b\u591a\u3044\u3001<strong>\u8098\u5916\u5074\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u624b\u9996\u3092\u53cd\u3089\u305b\u308b\u52d5\u304d\u3067\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u306f\u3001\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u708e\u75c7\u75c7\u72b6\u304c\u5f37\u3044\u65e9\u671f\u306e\u6bb5\u968e\u3067\u306f\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u524d\u8155\u5f8c\u9762\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u624b\u3092\u4f38\u3070\u3057\u3066\u624b\u306e\u5e73\u3092\u4e0b\u306b\u5411\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u53cd\u5bfe\u5074\u306e\u624b\u3092\u6dfb\u3048\u3066\u624b\u524d\u306b\u5f15\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u8155\u306e\u5f8c\u9762\u304c\u4f38\u3073\u3066\u3044\u308b\u72b6\u614b\u3092\u4fdd\u3061\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u624b\u9996\u306b\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u8098\u3092\u66f2\u3052\u3066\u3082OK<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u524d\u8155\u5f8c\u9762\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/UsWa5S4RGUU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u3057\u3073\u308c\u304c\u5f37\u3044\u5834\u5408\u306f\u80f8\u30fb\u9996\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u306e\u75db\u307f\u306b\u52a0\u3048\u3066\u3057\u3073\u308c\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u80f8\u3084\u9996\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u3057\u3073\u308c\u306f\u732b\u80cc\u3084\u306a\u3067\u80a9\u306a\u3069\u306e\u59ff\u52e2\u306e\u60aa\u3055\u3084\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u304c\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u5408\u308f\u305b\u3066\u3001<strong>\u666e\u6bb5\u304b\u3089\u826f\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u3092\u8efd\u6e1b<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u8db3\u3092\u524d\u65b9\u3078\u51fa\u3057\u3001\u7247\u624b\u3092\u58c1\u306b\u5f53\u3066\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4f53\u91cd\u3092\u524d\u65b9\u306e\u8db3\u3078\u4e57\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u5143\u306b\u623b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u80f8\u306e\u524d\u9762\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/iYj8GgLvuXg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u659c\u89d2\u7b4b\uff08\u3057\u3083\u304b\u304f\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u624b\u3092\u5f8c\u65b9\u3078\u56de\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u3082\u3046\u4e00\u65b9\u306e\u624b\u3067\u9396\u9aa8\u3092\u6291\u3048\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u9996\u3092\u659c\u3081\u5f8c\u65b9\u3078\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u9996\u306e\u5074\u9762\u304c\u4f38\u3073\u3066\u3044\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u659c\u89d2\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/nAsuevnhGfA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/wrist\/dealing-numbness\/\">\u624b\u306e\u3057\u3073\u308c\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u539f\u56e0\u3068\u75c7\u72b6\u5225\u306e\u52b9\u679c\u7684\u306a\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u8098\u304b\u3089\u4e0b\u306e\u8155\u306b\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8155\u306e\u75db\u307f\u306f\u3001\u539f\u56e0\u3068\u306a\u308b\u4ed5\u4e8b\u5185\u5bb9\u3084\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u3063\u3066\u75c7\u72b6\u306f\u3055\u307e\u3056\u307e<\/strong>\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u75db\u307f\u306a\u3069\u306e\u75c7\u72b6\u306b\u5bfe\u51e6\u305b\u305a\u3001\u8155\u3078\u306e\u8ca0\u62c5\u304c\u7d9a\u304f\u3053\u3068\u3067\u91cd\u75c7\u5316\u3057\u3001\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001<strong>\u75db\u307f\u3092\u3046\u307e\u304f\u4f1d\u3048\u3089\u308c\u306a\u3044\u5c0f\u3055\u306a\u304a\u5b50\u3055\u3093\u306f\u3001\u306a\u304b\u306a\u304b\u539f\u56e0\u3092\u7279\u5b9a\u3067\u304d\u306a\u3044\u3053\u3068\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u3081\u306b\u6574\u5f62\u5916\u79d1\u3078\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u4eca\u56de\u7d39\u4ecb\u3057\u305f<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u8155\u306e\u8ca0\u62c5\u8efd\u6e1b\u306b\u3082\u3064\u306a\u304c\u308b<\/strong>\u305f\u3081\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3042\u306a\u305f\u306e\u624b\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u3001\u672c\u8a18\u4e8b\u3092\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<\/span><a href=\"https:\/\/minds.jcqhc.or.jp\/docs\/gl_pdf\/G0001135\/4\/lateral_humeral_epicondylitis.pdf\"><span style=\"font-weight: 400;\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a.\u65e5\u672c\u8098\u95a2\u7bc0\u5b66\u4f1a:\u4e0a\u8155\u9aa8\u5916\u5074\u4e0a\u9846\u708e\u6cbb\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019 \u6539\u5b9a\u7b2c2\u7248<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2)<\/span><a href=\"http:\/\/www.jpoa.org\/mag\/vol17-1\/122-126.pdf\"><span style=\"font-weight: 400;\">\u9ebb\u751f \u90a6\u4e00:\u8098\u5185\u969c\u306e\u81e8\u5e8a\u7684\u7814\u7a76 \u3068\u304f\u306b\u53d7\u50b7\u6a5f\u8ee2\u3068\u6cbb\u7642\u6cd5\u306e\u691c\u8a0e,\u65e5\u5c0f\u6574\u4f1a\u8a8c,17(1)122-126,2008<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u300c\u30e9\u30b1\u30c3\u30c8\u3092\u632f\u308b\u3068\u8098\u304b\u3089\u4e0b\u306b\u75db\u307f\u304c\u3042\u308b\u300d \u300c\u4ed5\u4e8b\u4e2d\u306b\u8155\u306b\u9055\u548c\u611f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u300d \u3042\u306a\u305f\u3082\u3053\u306e\u3088\u3046\u306a\u8155\u306e\u75c7\u72b6\u3067\u3001\u304a\u60a9\u307f\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u91cd\u75c7\u5316\u3057\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u5f37\u304f\u306a\u308b\u3068\u3001\u4ed5\u4e8b\u306a\u3069\u306e\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u304c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4056,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[35],"tags":[],"class_list":["post-4049","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-35"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4049","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4049"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4049\/revisions"}],"predecessor-version":[{"id":4075,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4049\/revisions\/4075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4056"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4049"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4049"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4049"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}