{"id":4008,"date":"2023-10-30T16:02:15","date_gmt":"2023-10-30T07:02:15","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=4008"},"modified":"2024-06-27T14:54:27","modified_gmt":"2024-06-27T05:54:27","slug":"%e3%80%90%e3%82%ac%e3%83%81%e3%82%ac%e3%83%81%e8%82%a9%e3%81%93%e3%82%8a%e8%a7%a3%e6%b6%88%e3%80%91%e5%af%9d%e3%81%aa%e3%81%8c%e3%82%89%e3%81%a7%e3%81%8d%e3%82%8b%e8%82%a9%e7%94%b2%e9%aa%a8%e3%82%b9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech\/","title":{"rendered":"\u3010\u30ac\u30c1\u30ac\u30c1\u80a9\u3053\u308a\u89e3\u6d88\u3011\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u3067\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3042\u306a\u305f\u306f<strong>\u300c\u80a9\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u51dd\u3063\u3066\u3044\u3066\u8f9b\u3044\u300d\u300c\u80a9\u3053\u308a\u3078\u306e\u7c21\u5358\u306a\u5bfe\u51e6\u6cd5\u306f\u306a\u3044\u306e\uff1f\u300d<\/strong>\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u80a9\u3053\u308a\u306f\u59ff\u52e2\u306e\u60aa\u3055\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u305d\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306b\u3088\u308a\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u5834\u5408\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/strong>\u3088\u3063\u3066\u80a9\u3053\u308a\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u30ac\u30c1\u30ac\u30c1\u306a\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306e\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u52d5\u753b\u3067\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u4eca\u65e5\u304b\u3089\u7c21\u5358\u306b\u3067\u304d\u308b\u80a9\u3053\u308a\u89e3\u6d88\u6cd5\u3082\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u81ea\u8eab\u3067\u3082\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=scapula-strech&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><img \/><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u52d5\u753b\u4ed8\u304d\u3011\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/26100248\/No91-%E7%94%BB%E5%83%8F%EF%BC%91-scaled.jpeg\" alt=\"\u80a9\u3053\u308a\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u80a9\u3053\u308a\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<strong>\u3059\u3079\u3066\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u3082\u306e<\/strong>\u306a\u306e\u3067\u3001\u305c\u3072\u6bce\u65e5\u30d9\u30c3\u30c9\u3067\u5bdd\u308b\u524d\u306b\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u8155\u5f8c\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u80a9\u3053\u308a\u306b\u306a\u308a\u3084\u3059\u3044\u732b\u80cc\u3084\u5dfb\u304d\u80a9\u59ff\u52e2\u3067\u306f\u3001\u8155\u306e\u5f8c\u9762\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306f\u3069\u3053\u304b\u4e00\u90e8\u304c\u786c\u304f\u306a\u308b\u3068\u3001\u4ed6\u306e\u7b4b\u8089\u3068\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u3001\u8ca0\u62c5\u304c\u639b\u304b\u308a\u307e\u3059\u3002\u8155\u5f8c\u9762\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u6574\u3048\u3001\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e09\u89d2\u7b4b\u5f8c\u90e8\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u3046\u3064\u4f0f\u305b\u3068\u306a\u308a\u7247\u624b\u3092\u5185\u5074\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u8155\u306b\u4f53\u91cd\u3092\u306e\u305b\u80a9\u306e\u5f8c\u9762\u3092\u4f38\u3070\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u59ff\u52e2\u3092\u623b\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e09\u89d2\u7b4b\u5f8c\u90e8\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u8179\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/adcN4XzVQRw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/rolled-shoulders\/\">\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u732b\u80cc\u59ff\u52e2\u304c\u7d9a\u304f\u3068\u3001\u5927\u80f8\u7b4b\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09\u3068\u547c\u3070\u308c\u308b\u80f8\u306e\u524d\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u307e\u3059\u3002<strong>\u5927\u80f8\u7b4b\u304c\u786c\u304f\u306a\u308b\u3068\u80a9\u7532\u9aa8\u304c\u524d\u306b\u50be\u304d\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u30d0\u30e9\u30f3\u30b9\u304c\u4e71\u308c\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u5927\u80f8\u7b4b\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3067\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u3092\u6574\u3048\u3084\u3059\u304f\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u3046\u3064\u3076\u305b\u3068\u306a\u308a\u7247\u624b\u3092\u5916\u5074\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4f53\u3092\u53cd\u5bfe\u5074\u306b\u56de\u3057\u80f8\u306e\u524d\u9762\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u59ff\u52e2\u3092\u623b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u8179\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/MeFfIbgWNM8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u80f8\u90ed\u56de\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u4e2d\u306b\u306f\u8840\u7ba1\u3084\u795e\u7d4c\u304c\u901a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u80cc\u9aa8\u304c\u786c\u304f\u306a\u308b\u3068\u8840\u6d41\u304c\u60aa\u5316\u3057\u305f\u308a\u3001\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/strong>\u305d\u3046\u3059\u308b\u3068<strong>\u80a9\u5468\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u80a9\u3053\u308a\u306b\u3064\u306a\u304c\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u80cc\u9aa8\u3084\u80a9\u5468\u308a\u306e\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u4e0a\u3052\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\uff08\u304d\u3087\u3046\u304b\u304f\u304b\u3044\u305b\u3093\uff09\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u7247\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3066\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u4e21\u624b\u3092\u4f38\u3070\u3057\u3066\u5408\u308f\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u4e0a\u534a\u8eab\u3092\u637b\u308a\u7247\u624b\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech-sitting\/\">\u3010\u52d5\u753b\u3067\u89e3\u8aac\u3011\u5ea7\u3063\u305f\u307e\u307e\u3067\u80a9\u3053\u308a\u89e3\u6d88\uff01\u7c21\u5358\u306b\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u4eca\u65e5\u304b\u3089\u3067\u304d\u308b\u3011\u30ac\u30c1\u30ac\u30c1\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u305d\u306e\u4ed6\u306e\u65b9\u6cd52\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u306a\u304c\u3089\u884c\u3048\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3057\u305f\u304c\u3001\u300c\u3059\u3050\u306b\u3067\u304d\u308b\u89e3\u6d88\u65b9\u6cd5\u306f\u4ed6\u306b\u306a\u3044\u306e\uff1f\u300d\u3068\u601d\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u306e\u4e2d\u3067\u610f\u8b58\u3067\u304d\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u304c\u3042\u308b\u306e\u3067\u3001\u6b21\u306b2\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u6c34\u5206\u3092\u3057\u3063\u304b\u308a\u6442\u308b<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/26100256\/No91-%E7%94%BB%E5%83%8F%EF%BC%92.jpg\" alt=\"\u6c34\u5206\u3092\u6442\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u4f53\u5185\u306e\u6c34\u5206\u304c\u3057\u3063\u304b\u308a\u3068\u4fdd\u3066\u3066\u3044\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u65e5\u9803\u304b\u3089\u3053\u307e\u3081\u306b\u6c34\u5206\u88dc\u7d66\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u4f55\u3082\u3057\u3066\u3044\u306a\u3044\u65e5\u3067\u30821\u65e51.2L\u4ee5\u4e0a\u306f\u6442\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><sup>1)<\/sup><\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u52d5\u304f\u983b\u5ea6\u304c\u591a\u3044\u65b9\u306f\u3001\u3055\u3089\u306b\u3057\u3063\u304b\u308a\u3068\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u305c\u6c34\u5206\u304c\u80a9\u3053\u308a\u306b\u95a2\u4fc2\u3057\u3066\u3044\u308b\u304b\u3068\u3044\u3046\u3068\u3001<strong>\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3044\u308b\u3068\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u305f\u3081\u3067\u3059\u3002\u8840\u884c\u4e0d\u826f\u304b\u3089\u9178\u7d20\u304c\u3046\u307e\u304f\u884c\u304d\u6e21\u3089\u306a\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u304c\u7dca\u5f35\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u65e5\u4e2d\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3080\u3053\u3068\u3067\u3001\u6c34\u5206\u3092\u6442\u3063\u3066\u3044\u308b\u3088\u3046\u306b\u601d\u3063\u3066\u3044\u308b\u65b9\u304c\u3088\u304f\u3044\u3089\u3063\u3057\u3083\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u542b\u307e\u308c\u308b\u98f2\u307f\u7269\u306f\u3001\u5229\u5c3f\u4f5c\u7528\u304c\u3042\u308b\u306e\u3067\u9006\u52b9\u679c\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6c34\u5206\u3092\u6442\u53d6\u3059\u308b\u6642\u306f\u3001<strong>\u6c34\u304b\u30ab\u30d5\u30a7\u30a4\u30f3\u306e\u542b\u307e\u308c\u3066\u3044\u306a\u3044\u98f2\u307f\u7269\u3092\u98f2\u3080\u3068\u826f\u3044\u3067\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h3><strong>\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u59ff\u52e2\u304c\u60aa\u3044\u3068\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u306f\u5e38\u306b\u7dca\u5f35\u72b6\u614b\u3067\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<p><strong><span style=\"font-size: 14pt;\">\u6a2a\u304b\u3089\u898b\u305f\u6642\u306b<\/span><\/strong><\/p>\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u80a9\u306e\u771f\u4e0a\u306b\u8033\u304c\u304d\u3066\u3044\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u982d\u306e\u5f8c\u308d\u3001\u80a9\u7532\u9aa8\u306e\u9593\u3001\u304a\u5c3b\u306e\u5f8c\u308d\u304c\u4e00\u76f4\u7dda<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3757\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/29101304\/No82-%E7%94%BB%E5%83%8F%EF%BC%93.jpg\" alt=\"\u6b63\u3057\u3044\u59ff\u52e2\u306e\u56f3\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">PC\u3084\u30b9\u30de\u30db\u306e\u4f7f\u3044\u3059\u304e\u3066\u982d\u304c\u524d\u306b\u51fa\u3066\u3001\u732b\u80cc\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u304c\u591a\u3044\u306e\u3067\u3001\u305c\u3072\u4e0a\u8a18\u306e\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u8d85\u91cd\u8981\u3011\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u52b9\u679c\u3068\u5371\u967a\u6027<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u89e3\u6d88\u306b\u306f\u3001\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3042\u308b\u3068\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002\u305d\u308c\u3068\u95a2\u9023\u3057\u3066<strong>\u300c\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u52b9\u679c\u304c\u3042\u308b\u306e\uff1f\u300d<\/strong>\u3068\u805e\u304b\u308c\u308b\u3053\u3068\u304c\u3088\u304f\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u306f\u672c\u6765\u3001\u3044\u308d\u3044\u308d\u306a\u65b9\u5411\u306b\u52d5\u304f\u95a2\u7bc0\u3067\u3001\u52d5\u304b\u3055\u306a\u3044\u3068\u5468\u308a\u306b\u4ed8\u7740\u3057\u3066\u3044\u308b\u7b4b\u8089\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u307e\u3059\u3002\u305d\u306e\u7d50\u679c\u3001\u30b3\u30ea\u306b\u3064\u306a\u304c\u308b\u3053\u3068\u304c\u3042\u308b\u305f\u3081\u3001<strong>\u80a9\u7532\u9aa8\u304c\u3057\u3063\u304b\u308a\u52d5\u304f\u3053\u3068\u306f\u80a9\u3053\u308a\u89e3\u6d88\u306b\u52b9\u679c\u7684\u306a\u306e\u306f\u78ba\u304b\u3067\u3059\u3002<\/strong><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u3001\u80a9\u7532\u9aa8\u306e\u9593\u306b\u624b\u3092\u3044\u308c\u3066\u30b4\u30ea\u30b4\u30ea\u306f\u304c\u3059\u52d5\u4f5c\u3067\u3042\u308b\u305f\u3081\u3001\u305d\u306e\u65b9\u6cd5\u306f\u5371\u967a\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u306a\u3089\u3001<strong>\u80a9\u7532\u9aa8\u3068\u808b\u9aa8\u306e\u9593\u306b\u306f\u7b4b\u8089\u3084\u795e\u7d4c\u304c\u901a\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u4f53\u306b\u8a73\u3057\u304f\u306a\u3044\u4eba\u304c\u3084\u308b\u3068\u75db\u3081\u3066\u3057\u307e\u3044\u708e\u75c7\u3084\u3057\u3073\u308c\u304c\u8d77\u3053\u308b\u5371\u967a\u6027<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306f\u884c\u308f\u305a\u3001\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u308a\u3001\u6574\u9aa8\u9662\u3084\u75c5\u9662\u306a\u3069\u3067\u5c02\u9580\u5bb6\u306b\u898b\u3066\u3082\u3089\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-peeloff\/\">\u3010\u80a9\u3053\u308a\u89e3\u6d88\u3011\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u306f\uff1f\u81ea\u5206\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u8f9b\u3044\u80a9\u3053\u308a\u3092\u5373\u52b9\u3067\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\u306e\uff1f<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3757\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/26100255\/No91-%E7%94%BB%E5%83%8F%EF%BC%94.jpg\" alt=\"\u6e6f\u8239\u306b\u6d78\u304b\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d50\u8ad6\u304b\u3089\u304a\u4f1d\u3048\u3059\u308b\u3068\u3001<strong>\u5373\u52b9\u3067\u80a9\u3053\u308a\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<br \/>\n<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u60aa\u3044\u59ff\u52e2\u306e\u6301\u7d9a\u3084\u751f\u6d3b\u7fd2\u6163\u306e\u4e71\u308c\u306a\u3069\u3001\u6642\u9593\u3092\u304b\u3051\u3066\u7b4b\u8089\u304c\u51dd\u308a\u56fa\u307e\u3063\u3066\u3044\u308b\u305f\u3081\u3067\u3059\u3002\u4e00\u5ea6\u3084\u4e8c\u5ea6\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u306f\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u307b\u3050\u3059\u3053\u3068\u306f\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u5373\u6642\u7684\u306b\u80a9\u3053\u308a\u304c\u697d\u306b\u306a\u308b\u3068\u611f\u3058\u308b\u65b9\u6cd5\u306f\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070<strong>\u6e6f\u8239\u306b\u6d78\u304b\u3063\u305f\u308a\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u65bd\u3057\u305f\u308a\u3059\u308b<\/strong>\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<sup>2)<\/sup><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u308c\u3089\u306f\u4e00\u6642\u7684\u306b\u8840\u6d41\u304c\u6539\u5584\u3059\u308b\u305f\u3081\u3001\u697d\u306b\u306a\u3063\u305f\u3088\u3046\u306b\u611f\u3058\u308b\u3053\u3068\u304c\u3067\u3057\u3087\u3046\u3002\u3069\u3046\u3057\u3066\u3082\u8f9b\u3044\u6642\u306f\u3001\u75db\u307f\u81ea\u4f53\u304c\u30b9\u30c8\u30ec\u30b9\u306b\u306a\u308a\u60aa\u5faa\u74b0\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u3042\u308b\u305f\u3081\u3001\u6e29\u3081\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u8a66\u3057\u3066\u307f\u308b\u306e\u3082\u826f\u3044\u3067\u3059\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/howtoinstantlycure-stiffshoulders\/\">\u80a9\u3053\u308a\u3092\u4e00\u77ac\u3067\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3067\u8f9b\u3044\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u65b9\u6cd5\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u4eca\u56de\u7d39\u4ecb\u3057\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u5bdd\u306a\u304c\u3089\u3067\u3082\u3067\u304d\u308b\u305f\u3081\u3001\u7fd2\u6163\u5316\u3057\u3084\u3059\u3044\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u4ee5\u5916\u306b\u3082\u3001\u6c34\u5206\u3092\u6442\u3063\u305f\u308a\u3001\u826f\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u305f\u308a\u306a\u3069\u4eca\u3059\u3050\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3082\u304a\u4f1d\u3048\u3057\u307e\u3057\u305f\u3002\u305c\u3072\u4eca\u65e5\u304b\u3089\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u8f9b\u3044\u80a9\u3053\u308a\u6539\u5584\u306b\u672c\u8a18\u4e8b\u3092\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/topics\/bukyoku\/kenkou\/suido\/nomou\/index.html#link\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u300c\u5065\u5eb7\u306e\u305f\u3081\u6c34\u3092\u98f2\u3082\u3046\u300d\u63a8\u9032\u904b\u52d5<\/a><br \/>\n2)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/pjmj\/54\/3\/54_359\/_pdf\/-char\/ja\">\u938c\u7530\u5b5d\u4e00\uff1a\u80a9\u3053\u308a\u3068\u3064\u304d\u3042\u3046.\u9806\u5929\u5802\u533b\u5b66 54 359-362,2008<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306f\u300c\u80a9\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u51dd\u3063\u3066\u3044\u3066\u8f9b\u3044\u300d\u300c\u80a9\u3053\u308a\u3078\u306e\u7c21\u5358\u306a\u5bfe\u51e6\u6cd5\u306f\u306a\u3044\u306e\uff1f\u300d\u3068\u601d\u3063\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u80a9\u3053\u308a\u306f\u59ff\u52e2\u306e\u60aa\u3055\u3084\u904b\u52d5\u4e0d\u8db3\u3001\u305d\u3057\u3066\u30b9\u30c8\u30ec\u30b9\u306a\u3069\u306b\u3088\u308a\u3001\u80a9\u5468\u308a\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u8d77\u3053\u308b\u5834\u5408 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4012,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-4008","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4008","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=4008"}],"version-history":[{"count":9,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4008\/revisions"}],"predecessor-version":[{"id":4029,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/4008\/revisions\/4029"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/4012"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=4008"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=4008"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=4008"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}