{"id":3964,"date":"2023-10-19T16:34:15","date_gmt":"2023-10-19T07:34:15","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3964"},"modified":"2024-06-27T12:17:41","modified_gmt":"2024-06-27T03:17:41","slug":"%e3%80%90%e8%82%a9%e3%81%93%e3%82%8a%e8%a7%a3%e6%b6%88%e3%80%91%e8%82%a9%e7%94%b2%e9%aa%a8%e3%81%af%e3%81%8c%e3%81%97%e3%81%a8%e3%81%af%ef%bc%9f%e8%87%aa%e5%88%86%e3%81%a7%e3%81%a7%e3%81%8d%e3%82%8b","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-peeloff\/","title":{"rendered":"\u3010\u80a9\u3053\u308a\u89e3\u6d88\u3011\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u306f\uff1f\u81ea\u5206\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u80a9\u3053\u308a\u3002<strong>\u91cd\u75c7\u5316\u3059\u308b\u3068\u982d\u75db\u3084\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408<\/strong>\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30de\u30db\u3084PC\u306e\u666e\u53ca\u3001\u305d\u3057\u3066\u30c6\u30ec\u30ef\u30fc\u30af\u306a\u3069\u304c\u5897\u3048\u305f\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f\u80a9\u3053\u308a\u306e\u89e3\u6d88\u306b\u306f\u3001<strong>\u7c21\u5358\u306b\u3067\u304d\u308b\u300c\u80a9\u7532\u9aa8\u306f\u304c\u3057\u300d\u304c\u30aa\u30b9\u30b9\u30e1<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u81ea\u5206\u3067\u3067\u304d\u308b\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u65b9\u6cd5\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u7591\u554f\u3084\u75c7\u72b6\u304c\u89e3\u6c7a\u3067\u304d\u308c\u3070\u5e78\u3044\u3067\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=scapula-peeloff&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/17123655\/no90__________.jpg\" alt=\"\u80a9\u3053\u308a\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u306f\u3001\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u6307\u3057\u307e\u3059\u3002\u3057\u3063\u304b\u308a\u3068\u80a9\u7532\u9aa8\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u3001\u9996\u30fb\u80a9\u3053\u308a\u3084\u732b\u80cc\u59ff\u52e2\u306e\u6539\u5584\u3092\u306f\u3058\u3081\u3001\u51b7\u3048\u3084\u3080\u304f\u307f\u89e3\u6d88\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u884c\u3046\u65b9\u3084\u3001\u666e\u6bb5\u3042\u307e\u308a\u904b\u52d5\u3092\u3059\u308b\u7fd2\u6163\u306e\u306a\u3044\u65b9\u306f\u80cc\u4e2d\u304c\u56fa\u307e\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u7fd2\u6163\u5316\u3057\u3066\u7d9a\u3051\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u80a9\u3053\u308a\u306b\u52b9\u679c\u7684\u3011\u81ea\u5206\u3067\u3067\u304d\u308b\u80a9\u7532\u9aa8\u306f\u304c\u3057\uff01\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u81ea\u5206\u3067\u3067\u304d\u308b\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5c31\u5bdd\u524d\u5f8c\u306e\u6642\u9593\u3067\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u7c21\u5358\u306a\u65b9\u6cd5\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u3011\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3001\u80cc\u4e2d\u304c\u4e38\u304f\u306a\u308b<strong>\u732b\u80cc\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u3001\u80f8\u306e\u524d\u9762\u306b\u3064\u304f\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong>\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u304c\u591a\u3044\u65b9\u3084\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u884c\u3046\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u306e\u524d\u9762\u304c\u4f38\u3073\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001<strong>\u59ff\u52e2\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u3001\u80a9\u3084\u9996\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306e\u8efd\u6e1b<\/strong>\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u80f8\u7b4b\uff08\u3060\u3044\u304d\u3087\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u3046\u3064\u3076\u305b\u3068\u306a\u308a\u7247\u624b\u3092\u5916\u5074\u306b\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4f53\u3092\u53cd\u5bfe\u5074\u306b\u56de\u3057\u80f8\u306e\u524d\u9762\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u59ff\u52e2\u3092\u623b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u80f8\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u8179\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/MeFfIbgWNM8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><strong>\u3010\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u3011\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8170\u304b\u3089\u8155\u306e\u4ed8\u3051\u6839\u307e\u3067\u3064\u304f\u3001\u80cc\u4e2d\u306e\u5927\u304d\u306a\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<strong>\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u5dfb\u304d\u80a9\u306a\u3069\u306e\u60aa\u3044\u59ff\u52e2\u3092\u52a9\u9577<\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u306b\u5927\u304d\u304f\u304b\u304b\u308f\u308a\u3001\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u306e\u539f\u56e0\u306b\u3082\u306a\u308a\u3084\u3059\u3044\u305f\u3081\u3001\u305c\u3072\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u819d\u3092\u3064\u304d\u659c\u3081\u5074\u65b9\u3078\u4e21\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u624b\u3092\u3064\u3044\u305f\u307e\u307e\u4f53\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u8107\u306e\u4e0b\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1mp4\" src=\"https:\/\/www.youtube.com\/embed\/CKgXWE-5GXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/rolled-shoulders\/\">\u5dfb\u304d\u80a9\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3042\u308b\uff1f\u52b9\u679c\u7684\u306a\u5bdd\u65b9\u3084\u30b0\u30c3\u30ba\u306e\u4f7f\u3044\u65b9\u30fb\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u3010\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u3011\u30d7\u30ed\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b21\u306b\u3001\u80a9\u7532\u9aa8\u5468\u56f2\u306e\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3068\u306a\u308b\u904b\u52d5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<strong>\u80a9\u7532\u9aa8\u5468\u56f2\u3092\u542b\u3080\u3001\u80cc\u7b4b\u3084\u8179\u7b4b\u306a\u3069\u306e\u4f53\u5e79\u306b\u3064\u304f\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u80a9\u3084\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0\u3057\u3001\u80a9\u30fb\u9996\u3053\u308a\u306e\u539f\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059<\/span><\/span><b style=\"margin-top: 0px; font-size: 18.6667px;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>1<\/sup><\/span><\/b><span style=\"font-weight: 400;\"><b><span style=\"font-weight: 400; font-size: 14pt;\"><sup>)<\/sup><\/span><\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6bd4\u8f03\u7684\u4f53\u3078\u306e\u8ca0\u8377\u304c\u5c11\u306a\u304f\u3001\u81ea\u5b85\u3067\u3082\u7c21\u5358\u306b\u884c\u3048\u308b\u904b\u52d5\u306a\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d7\u30ed\u30fc\u30f3\u30aa\u30fc\u30d0\u30fc\u30d8\u30c3\u30c9\u30d7\u30ec\u30b9<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u3046\u3064\u3076\u305b\u3068\u306a\u308a\u68d2\u3092\u4e21\u624b\u3067\u6301\u3061\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u68d2\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u305f\u72b6\u614b\u3067\u8098\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u68d2\u3092\u5143\u306e\u4f4d\u7f6e\u306b\u623b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP6\uff1a\u68d2\u306f\u4e00\u5b9a\u306e\u9ad8\u3055\u3092\u4fdd\u3063\u305f\u307e\u307e\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d5\u309a\u30ed\u30fc\u30f3\u30aa\u30fc\u30cf\u3099\u30fc\u30d8\u30c3\u30c8\u3099\u30d5\u309a\u30ec\u30b9\" src=\"https:\/\/www.youtube.com\/embed\/SSPNty8WmLM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u7fcc\u65e5\u306b\u75db\u307f\u304c\u3067\u308b\u3053\u3068\u3082\uff01\u30bb\u30eb\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u969b\u306e\u6ce8\u610f\u70b9\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u305f\u7fcc\u65e5\u306b\u3001\u7b4b\u8089\u75db\u306e\u3088\u3046\u306a\u75db\u307f\u304c\u3067\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u300c\u6163\u308c\u306a\u3044\u904b\u52d5\u300d\u3084\u300c\u904e\u5ea6\u306a\u904b\u52d5\u300d\u3092\u884c\u3063\u305f\u5f8c\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u9045\u767a\u6027\u7b4b\u8089\u75db<\/strong>\u3068\u3044\u3046\u75db\u307f\u3067\u3001\u4e2d\u3067\u3082\u4e45\u3057\u3076\u308a\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305f\u65b9\u306b\u898b\u3089\u308c\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3055\u306a\u3044\u3088\u3046\u3001\u6ce8\u610f\u3057\u3066\u3044\u305f\u3060\u304d\u305f\u30442\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u5f37\u304f\u51fa\u308b\u3088\u3046\u306a\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u884c\u308f\u306a\u3044<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u4f38\u3070\u3057\u3066\u3044\u308b\u7b4b\u8089\u3092\u50b7\u3064\u3051\u3066\u3057\u307e\u3044\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u3001<strong>\u666e\u6bb5\u3042\u307e\u308a\u904b\u52d5\u3092\u884c\u308f\u306a\u3044\u65b9\u304c\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306f\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u8d77\u5e8a\u5f8c\u306f\u4e00\u65e5\u306e\u4e2d\u3067\u6700\u3082\u4f53\u304c\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u6642\u9593\u3067\u3059\u3002\u671d\u306b\u884c\u3046\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u57fa\u790e\u4ee3\u8b1d\u3092\u4e0a\u3052\u308b\u52b9\u679c\u3084\u751f\u6d3b\u30ea\u30ba\u30e0\u3092\u6574\u3048\u308b\u52b9\u679c\u306a\u3069\u306e\u30e1\u30ea\u30c3\u30c8\u306f\u591a\u3044\u3067\u3059\u304c\u3001<strong>\u53cd\u52d5\u3092\u3064\u3051\u305a\u306b\u7121\u7406\u306a\u304f\u4f38\u3070\u3059<\/strong>\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u81ea\u7136\u306a\u547c\u5438\u3092\u5fc3\u304c\u3051\u308b<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-3757\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/17124434\/no90__________-1.jpg\" alt=\"\u4f38\u3073\u3092\u3059\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u4e2d\u306b<strong>\u81ea\u7136\u306a\u547c\u5438\u3092\u5fc3\u304c\u3051\u3001\u5fc5\u8981\u306a\u9178\u7d20\u3092\u5341\u5206\u306b\u53d6\u308a\u8fbc\u3080\u3053\u3068\u3067\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u53cd\u5bfe\u306b\u3001\u606f\u3092\u6b62\u3081\u305f\u72b6\u614b\u3067\u7121\u7406\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u7b4b\u8089\u306b\u30c0\u30e1\u30fc\u30b8\u3092\u4e0e\u3048\u308b\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u606f\u3092\u3057\u3063\u304b\u308a\u3068\u5410\u304f\u3053\u3068\u3092\u610f\u8b58\u3057\u306a\u304c\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u3092\u5f97\u3089\u308c\u308b\u305f\u3081\u3001\u305c\u3072\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech\/\">\u3010\u30ac\u30c1\u30ac\u30c1\u80a9\u3053\u308a\u89e3\u6d88\u3011\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u3067\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3068\u5408\u308f\u305b\u3066\u81ea\u5206\u3067\u3067\u304d\u308b3\u3064\u306e\u80a9\u3053\u308a\u6539\u5584\u65b9\u6cd5\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u306a\u3069\u306e\u75c7\u72b6\u306f\u3001\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u304c\u5927\u304d\u304f\u5f71\u97ff\u3057\u3066\u3044\u307e\u3059\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u75c7\u72b6\u306e\u6539\u5584\u306b\u5f79\u7acb\u30643\u3064\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u3067\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u65e5\u5e38\u7684\u306b\u826f\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u304b\u3089\u30b9\u30de\u30db\u3084PC\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u4eba\u306f\u3001\u982d\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\u3092\u3068\u308a\u3084\u3059\u304f\u3001\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\"><b style=\"margin-top: 0px; font-size: 18.6667px;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>2<\/sup><\/span><\/b><b><span style=\"font-weight: 400; font-size: 14pt;\"><sup>)<\/sup><\/span><\/b><\/span><span style=\"font-weight: 400;\">\u3002\u3055\u3089\u306b\u3001<strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u3088\u308a\u80a9\u3084\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u9577\u6642\u9593\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001<strong>30\u5206\u7a0b\u5ea6\u306b\u4e00\u5ea6\u306f\u5e2d\u3092\u7acb\u3063\u3066\u59ff\u52e2\u3092\u4f38\u3070\u3059\u3088\u3046\u306b\u610f\u8b58<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u6642\u9593\u306b\u4f59\u88d5\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u9996\u3084\u80a9\u56de\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><\/span><\/p>\n<h3><strong>\u80a9\u3084\u9996\u5468\u308a\u3092\u6e29\u3081\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u539f\u56e0\u3067\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u65b9\u306f\u3001<strong>\u80a9\u3084\u9996\u5468\u308a\u3092\u6e29\u3081\u308b\u3068\u697d\u306b\u306a\u308b<\/strong>\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u3086\u3063\u304f\u308a\u3068\u6e6f\u8239\u306b\u3064\u304b\u3063\u305f\u308a\u3001\u6e29\u304b\u3044\u84b8\u3057\u30bf\u30aa\u30eb\u3092\u5f53\u3066\u3066\u307f\u305f\u308a\u3001\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u786c\u3055\u306e\u3042\u308b\u7b4b\u8089\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u8840\u6d41\u6539\u5584\u306b\u3064\u306a\u304c\u308a\u3001\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u306a\u3069\u306e\u75db\u307f\u304c\u7de9\u548c\u3059\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<h3><strong>\u4eca\u4f7f\u7528\u3057\u3066\u3044\u308b\u5bdd\u5177\u304c\u81ea\u5206\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3059\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3757\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/17125040\/no90__________-2.jpg\" alt=\"\u30d9\u30c3\u30c9\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u6642\u306b\u4f7f\u7528\u3057\u3066\u3044\u308b\u5bdd\u5177\u304c\u3001\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u3066\u3044\u308b\u304b\u898b\u76f4\u3059\u3053\u3068\u3082\u91cd\u8981\u3067\u3059\u3002<strong>\u81ea\u5206\u306e\u4f53\u306b\u5408\u308f\u306a\u3044\u5bdd\u5177\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u3068\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u7761\u7720\u4e0d\u8db3\u3068\u306a\u308b\u3053\u3068\u3067\u80a9\u3053\u308a\u3092\u52a9\u9577<\/strong>\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5bdd\u8fd4\u308a\u3092\u6253\u3061\u3084\u3059\u3044\u300c\u9069\u5ea6\u306a\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u786c\u3055\u300d<\/strong>\u3068<strong>\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3089\u306a\u3044\u300c\u6795\u306e\u9ad8\u3055\u300d<\/strong>\u3092\u610f\u8b58\u3057\u3066\u3001\u4f7f\u7528\u3057\u3066\u3044\u308b\u5bdd\u5177\u3092\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u3010\u8981\u6ce8\u610f\u3011\u4f53\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u3059\u308b\u3068\u5371\u967a\u306a\u53ef\u80fd\u6027\u3082\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u307e\u3067\u306f\u3001\u81ea\u5206\u3067\u7c21\u5358\u306b\u3067\u304d\u308b\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u65b9\u6cd5\u3084\u6ce8\u610f\u70b9\u3001\u5408\u308f\u305b\u3066\u884c\u3044\u305f\u3044\u80a9\u3053\u308a\u306e\u6539\u5584\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306a\u3069\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7fd2\u6163\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u306e\u75c7\u72b6\u6539\u5584\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001<strong>\u4f53\u306e\u72b6\u614b\u306b\u3088\u3063\u3066\u306f\u3001\u80a9\u7532\u9aa8\u306f\u304c\u3057\u3092\u884c\u3046\u3068\u5371\u967a\u306a\u5834\u5408<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002\u4ee5\u4e0b\u306e2\u3064\u306e\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u80a9\u306e\u75db\u307f\u3084\u8155\u306e\u3057\u3073\u308c\u304c\u3042\u308b\u4eba<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9996\u3084\u80a9\u306e\u30b1\u30ac\u3067\u624b\u8853\u3092\u884c\u3063\u305f\u4eba<\/strong>\u3084\u3001<strong>\u4e94\u5341\u80a9\u3084\u981a\u690e\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3053\u3068\u306e\u3042\u308b\u4eba<\/strong>\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u65b9\u6cd5\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001\u80a9\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u60aa\u5316\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6574\u5f62\u5916\u79d1\u306a\u3069\u3078\u901a\u9662\u4e2d\u306e\u5834\u5408\u306f\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u554f\u984c\u306a\u3044\u72b6\u614b\u304b\u533b\u5e2b\u306b\u78ba\u8a8d<\/strong>\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305f\u3001\u554f\u984c\u306a\u3044\u5834\u5408\u3067\u3082\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u5f90\u3005\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/elevation-pain\/\">\u8155\u3092\u4e0a\u3052\u308b\u3068\u80a9\u304c\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\uff01\u300e\u4e94\u5341\u80a9\u300f\u3084\u300e\u8171\u677f\u65ad\u88c2\u300f\u306a\u3069\u539f\u56e0\u5225\u306b\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u3068\u8a3a\u65ad\u3055\u308c\u305f\u4eba<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u306e\u5f37\u5ea6\u304c\u4f4e\u4e0b\u3057\u3066\u9aa8\u304c\u3082\u308d\u304f\u306a\u3063\u3066\u3057\u307e\u3046<strong>\u300c\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u300d\u3068\u8a3a\u65ad\u3055\u308c\u305f\u3053\u3068\u304c\u3042\u308b\u4eba\u3082\u6ce8\u610f\u304c\u5fc5\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u9069\u5ea6\u306a\u904b\u52d5\u306f\u9aa8\u3092\u4e08\u592b\u306b\u3059\u308b\u305f\u3081\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u75c5\u9662\u3078\u53d7\u8a3a\u3057\u305f\u969b\u306b\u3001\u533b\u5e2b\u306b\u78ba\u8a8d\u3057\u305f\u3046\u3048\u3067\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7a4d\u6975\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306a\u3069\u306e<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u9aa8\u7c97\u3057\u3087\u3046\u75c7\u306b\u3088\u308b\u9aa8\u306e\u5909\u5f62\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u5bdd\u306a\u304c\u3089\u81ea\u5206\u3067\u3067\u304d\u308b\u80a9\u7532\u9aa8\u306f\u304c\u3057\u306e\u65b9\u6cd5\u3084\u6ce8\u610f\u70b9\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u5468\u308a\u306e\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u3001<strong>\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u306e\u6539\u5584\u306b\u52b9\u679c\u306e\u3042\u308b\u300c\u80a9\u7532\u9aa8\u306f\u304c\u3057\u300d\u306f\u3001\u80a9\u30fb\u9996\u3053\u308a\u3084\u732b\u80cc\u59ff\u52e2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684<\/strong>\u3067\u3059\u3002\u307e\u305f\u3001\u81ea\u7136\u306a\u547c\u5438\u3092\u5fc3\u304c\u3051\u3066\u884c\u3046\u3053\u3068\u3067\u3001\u30ea\u30e9\u30c3\u30af\u30b9\u52b9\u679c\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u30e1\u30ea\u30c3\u30c8\u304c\u5f97\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u7d39\u4ecb\u3057\u305f3\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u300110\u5206\u7a0b\u5ea6\u3067\u3067\u304d\u308b\u7c21\u5358\u306a\u30e1\u30cb\u30e5\u30fc\u306a\u306e\u3067\u3001\u306a\u304b\u306a\u304b\u6642\u9593\u3092\u3068\u308c\u306a\u3044\u4eba\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u306e\u3067\u3001<strong>\u5c31\u5bdd\u524d\u5f8c\u306a\u3069\u306b\u6642\u9593\u3092\u6c7a\u3081\u3066\u7d99\u7d9a\u3057\u3066\u307f\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u8efd\u6e1b\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<\/span><a href=\"http:\/\/www.jsomt.jp\/journal\/pdf\/067020087.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u52a0\u85e4 \u525b\u5e73,\u5ca9\u672c \u5e78\u82f1,\u8c4a\u6c38 \u654f\u5b8f:\u52e4\u52b4\u8005\u306e\u80a9\u3053\u308a\u75c7\u72b6\u306b\u95a2\u9023\u3059\u308b\u56e0\u5b50\u306e\u691c\u8a0e,\u65e5\u672c\u8077\u696d\u30fb\u707d\u5bb3\u533b\u5b66\u4f1a\u4f1a\u8a8c67(2)87-94,2017<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2)<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/36\/2\/36_285\/_pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u53ca\u5ddd \u5de7\u7fd4,\u5927\u5ddd \u5149,\u4ed6:\u975e\u6d3b\u52d5\u306b\u4f34\u3046\u9038\u8131\u59ff\u52e2\u306b\u3088\u308b\u5f0a\u5bb3\u306b\u5bfe\u3059\u308b\u7406\u5b66\u7642\u6cd5\u4ecb\u5165\u306e\u52b9\u679c\uff1a\u30b7\u30b9\u30c6\u30de\u30c6\u30a3\u30c3\u30af\u30ec\u30d3\u30e5\u30fc\u3068\u30e1\u30bf\u30a2\u30ca\u30ea\u30b7\u30b9.\u7406\u5b66\u7642\u6cd5\u79d1\u5b6636(2):285\u2013292,2021<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u591a\u304f\u306e\u4eba\u304c\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u3042\u308b\u80a9\u3053\u308a\u3002\u91cd\u75c7\u5316\u3059\u308b\u3068\u982d\u75db\u3084\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002 \u30b9\u30de\u30db\u3084PC\u306e\u666e\u53ca\u3001\u305d\u3057\u3066\u30c6\u30ec\u30ef\u30fc\u30af\u306a\u3069\u304c\u5897\u3048\u305f\u3053\u3068\u3067\u3001\u80a9\u3053\u308a\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u591a\u3044\u306e\u3067 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3968,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-3964","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3964"}],"version-history":[{"count":7,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3964\/revisions"}],"predecessor-version":[{"id":4507,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3964\/revisions\/4507"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3968"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}