{"id":3956,"date":"2023-10-19T16:32:48","date_gmt":"2023-10-19T07:32:48","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3956"},"modified":"2024-11-19T13:06:14","modified_gmt":"2024-11-19T04:06:14","slug":"%e5%ba%a7%e3%82%8b%e3%81%a8%e5%b0%be%e3%81%a6%e3%81%84%e9%aa%a8%e3%81%8c%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%83%bb%e3%82%b9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/coccyx-pain\/","title":{"rendered":"\u5ea7\u308b\u3068\u304a\u5c3b\uff08\u5c3e\u3066\u3044\u9aa8\uff09\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u5b9f\u8df5\u3057\u3084\u3059\u3044\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5ea7\u3063\u3066\u3044\u308b\u6642\u306b\u3001<strong>\u304a\u5c3b\uff08<\/strong><\/span><b>\u5c3e\u3066\u3044\u9aa8\uff09\u304c\u75db\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u611f\u3058\u308b\u3053\u3068\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed5\u4e8b\u3067\u9577\u6642\u9593\u30a4\u30b9\u306b\u5ea7\u308b\u3068\u3044\u3046\u65b9\u306b\u3068\u3063\u3066\u306f\u3001\u5384\u4ecb\u306a\u60a9\u307f\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u305f\u3060\u3001\u3054\u81ea\u8eab\u306e\u610f\u8b58\u3084\u5de5\u592b\u3067\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u306e\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u3092\u6e1b\u3089\u3059\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u5ea7\u308b\u3068\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u3044\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u306e\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u304c\u8efd\u6e1b\u3057\u3066\u3001\u3088\u308a\u697d\u306b\u751f\u6d3b\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=coccyx-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u3010\u7c21\u5358\u306b\u89e3\u8aac\u3011\u304a\u5c3b\uff08\u5c3e\u3066\u3044\u9aa8\uff09\u3063\u3066\u3069\u3053\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u521d\u306b\u3001\u5c3e\u3066\u3044\u9aa8\u306e\u5834\u6240\u3092\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3959\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/16145151\/No92-%E7%94%BB%E5%83%8F%EF%BC%92.jpg\" alt=\"\u5c3e\u9aa8\u3068\u5750\u9aa8\u306e\u56f3\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5c3e\u3066\u3044\u9aa8\u306f\u3001\u3061\u3087\u3046\u3069\u300c<\/span><b>\u81c0\u90e8<\/b><span style=\"font-weight: 400;\">(\u3067\u3093\u3076)\uff1d\u304a\u5c3b\u300d\u306e\u90e8\u5206\u306b\u8a72\u5f53\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81c0\u90e8\u306e\u5272\u308c\u76ee\u306e\u4e2d\u592e\u4e0a\u90e8\u306b\u3042\u308b\u3001\u7403\u72b6\u306b\u8fd1\u3044\u786c\u3044\u9aa8\u304c\u5c3e\u3066\u3044\u9aa8\u3067\u3059\u3002\u3061\u3087\u3046\u3069\u3001\u300c\u3057\u3063\u307d\u300d\u306e\u3088\u3046\u306b\u51fa\u3066\u304a\u308a\u3001\u3054\u81ea\u8eab\u3067\u3082\u5bb9\u6613\u306b\u89e6\u308c\u3089\u308c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u5ea7\u3063\u3066\u3044\u308b\u59ff\u52e2\u3067\u5e8a\u3084\u5ea7\u9762\u3068\u63a5\u89e6\u3059\u308b\u306e\u306f\u3001\u81c0\u90e8\u306e\u81a8\u3089\u307f\u306e\u4e0b\u306b\u4f4d\u7f6e\u3059\u308b\u300c<\/span><b>\u5750\u9aa8\uff08\u5ea7\u9aa8\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u9aa8\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u5ea7\u3063\u3066\u3044\u308b\u59ff\u52e2\u3067\u306f\u3001\u5c3e\u3066\u3044\u9aa8\u304c\u5e8a\u3084\u5ea7\u9762\u3068\u89e6\u308c\u308b\u3053\u3068\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c3e\u3066\u3044\u9aa8\u3068\u5750\u9aa8\u306f\u6df7\u540c\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u5148\u3060\u3063\u3066\u8a8d\u8b58\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u5ea7\u308b\u3068\u304a\u5c3b\uff08\u5c3e\u3066\u3044\u9aa8\uff09\u304c\u75db\u3044\u539f\u56e0<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3001\u5ea7\u308b\u3068\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u3044\u539f\u56e0\u306f\u4f55\u306a\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u3068\u3057\u3066\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u4f8b\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u308b\u304b\u3069\u3046\u304b\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u5ea7\u308a\u59ff\u52e2\u304c\u60aa\u304f\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b<\/strong><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3960\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/16145428\/No92-%E7%94%BB%E5%83%8F%EF%BC%93.jpg\" alt=\"\u5ea7\u3063\u3066\u3044\u308b\u6642\u306e\u59ff\u52e2\u304c\u60aa\u3044\u7537\u6027\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u5ea7\u3063\u3066\u3044\u308b\u6642\u306e\u59ff\u52e2\u304c\u60aa\u3044<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001\u5c3e\u3066\u3044\u9aa8\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001\u5ea7\u3063\u305f\u59ff\u52e2\u304c<\/span><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\u306b\u306a\u3063\u3066\u3044\u308b\u3068\u3001\u9aa8\u76e4\u304c\u5f8c\u65b9\u3078\u50be\u304d\u5ea7\u9762\u3068\u5c3e\u3066\u3044\u9aa8\u304c\u63a5\u89e6\u3057\u307e\u3059\u3002\u305d\u306e\u59ff\u52e2\u304c\u9577\u6642\u9593\u7d9a\u304f\u3053\u3068\u3067<strong>\u5c3e\u3066\u3044\u9aa8\u306b\u5727\u8feb\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308a\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u304a\u3001\u5ea7\u308a\u59ff\u52e2\u306e\u60aa\u3055\u306b\u3088\u3063\u3066\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3001<\/span><b>\u8170\u75db<\/b><span style=\"font-weight: 400;\">\u3092\u4f75\u767a\u3057\u3066\u3044\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002\u305c\u3072\u5ea7\u3063\u3066\u3044\u308b\u6642\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/\" target=\"_blank\" rel=\"noopener\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><strong>\u4ea4\u901a\u4e8b\u6545\u3084\u8ee2\u5012\u306b\u3088\u308b\u9aa8\u6298\u306a\u3069\u306e\u602a\u6211<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7a81\u7136\u306e<\/span><b>\u4ea4\u901a\u4e8b\u6545<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u8ee2\u5012<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u3001\u5c3e\u3066\u3044\u9aa8\u3092\u5f37\u6253\u3057\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u30b1\u30fc\u30b9\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u5c3e\u3066\u3044\u9aa8\u3092\u602a\u6211\u3057\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u3001\u5c3e\u3066\u3044\u9aa8\u306b\u30d2\u30d3\u304c\u5165\u3063\u3066\u3044\u308b\u3001\u307e\u305f\u306f<\/span><b>\u9aa8\u6298<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002\u300c\u5c3e\u3066\u3044\u9aa8\u5468\u8fba\u304c\u816b\u308c\u3066\u3044\u308b\u300d\u300c\u7acb\u3061\u4e0a\u304c\u308b\u6642\u3084\u5bdd\u3066\u3044\u308b\u6642\u3082\u5e38\u306b\u75db\u3044\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/fracture-cure\/\" target=\"_blank\" rel=\"noopener\">\u9aa8\u6298\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u9aa8\u6298\u304c\u6cbb\u308b\u3057\u304f\u307f\u3084\u6cbb\u7652\u306b\u5fc5\u8981\u306a\u671f\u9593\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u598a\u5a20\u6642\u306e\u30db\u30eb\u30e2\u30f3\u30d0\u30e9\u30f3\u30b9\u306e\u5909\u5316<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5973\u6027\u306e\u5834\u5408\u3001<\/span><b>\u30db\u30eb\u30e2\u30f3\u306e\u5206\u6ccc<\/b><span style=\"font-weight: 400;\">\u306b\u3088\u3063\u3066\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u3080\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u598a\u5a20\u6642\u306b\u3001\u51fa\u7523\u306e\u6e96\u5099\u306e\u305f\u3081\u306b\u300c<strong>\u30ea\u30e9\u30ad\u30b7\u30f3<\/strong>\u300d\u3068\u3044\u3046\u30db\u30eb\u30e2\u30f3\u304c\u5206\u6ccc\u3055\u308c\u3001\u9aa8\u76e4\u3092\u652f\u3048\u308b\u976d\u5e2f\u304c\u7de9\u307f\u307e\u3059\u3002\u305d\u306e\u969b\u306b<\/span><b>\u976d\u5e2f\u304c\u4f38\u3073\u3059\u304e\u308b\u3053\u3068\u3067\u5c3e\u3066\u3044\u9aa8\u306b\u75db\u307f\u304c\u51fa\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30ea\u30e9\u30ad\u30b7\u30f3\u306e\u5206\u6ccc\u306f\u51fa\u7523\u5f8c\u306b\u6e1b\u5c11\u3057\u307e\u3059\u3002\u305f\u3060\u7de9\u3093\u3060\u976d\u5e2f\u304c\u623b\u308b\u307e\u3067\u306f<strong>\u534a\u5e74\u4ee5\u4e0a\u304b\u304b\u308b<\/strong>\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u598a\u5a20\u6642\u30fb\u51fa\u7523\u5f8c\u3092\u901a\u3057\u3066\u3001\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u3092\u30b1\u30a2\u3059\u308b\u5fc5\u8981\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u5ea7\u308b\u3068\u304a\u5c3b\uff08\u5c3e\u3066\u3044\u9aa8\uff09\u304c\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u5ea7\u308b\u3068\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u3080\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30fb\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u3082\u3054\u81ea\u8eab\u3067\u5b9f\u8df5\u3057\u3084\u3059\u3044\u65b9\u6cd5\u306a\u306e\u3067\u3001\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u5ea7\u308b\u6642\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u4f7f\u3046<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u786c\u3044\u30a4\u30b9\u3084\u5e8a\u306b\u5ea7\u308b\u3068\u3001\u3069\u3046\u3057\u3066\u3082\u5c3e\u3066\u3044\u9aa8\u304c\u75db\u304f\u306a\u308a\u304c\u3061\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u3001\u5ea7\u308b\u6642\u306b<\/span><b>\u30af\u30c3\u30b7\u30e7\u30f3<\/b><span style=\"font-weight: 400;\">\u3092\u4f7f\u3046\u3053\u3068\u304c\u52b9\u679c\u7684\u3067\u3059\u3002\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u304a\u5c3b\u306e\u4e0b\u3084\u8170\u306b\u631f\u3080\u3053\u3068\u3067\u3001\u5c3e\u3066\u3044\u9aa8\u306b\u304b\u304b\u308b\u8ca0\u8377\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u307e\u3056\u307e\u306a\u30c7\u30b6\u30a4\u30f3\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u304c\u8ca9\u58f2\u3055\u308c\u3066\u3044\u308b\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u597d\u307f\u306b\u5408\u3046\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u9078\u3093\u3067\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u5ea7\u308b\u6642\u306e\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3961\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/16150426\/No92-%E7%94%BB%E5%83%8F%EF%BC%94-1024x906.jpeg\" alt=\"\u6b63\u3057\u3044\u59ff\u52e2\u3067\u5ea7\u308b\u30dd\u30a4\u30f3\u30c8\" width=\"1024\" height=\"906\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5ea7\u3063\u3066\u3044\u308b\u6642\u306e<\/span><b>\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3067\u3001\u5c3e\u3066\u3044\u9aa8\u3078\u306e\u8ca0\u8377\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u732b\u80cc\u306b\u306a\u3089\u306c\u3088\u3046\u306b\u3001<\/span><b>\u610f\u8b58\u7684\u306b\u4e0a\u534a\u8eab\u3092\u7acb\u3066\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/b><span style=\"font-weight: 400;\">\u3053\u308c\u3060\u3051\u3067\u3001\u80cc\u4e2d\u3084\u304a\u5c3b\u306e\u7dca\u5f35\u304c\u6e1b\u308a\u3001\u5c3e\u3066\u3044\u9aa8\u3082\u697d\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7279\u306b\u3001\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30db\u306e\u30c7\u30a3\u30b9\u30d7\u30ec\u30a4\u3092\u898b\u3066\u3044\u308b\u6642\u306b\u732b\u80cc\u306b\u306a\u308a\u304c\u3061\u3067\u3059\u3002<\/span><b>\u982d\u3092\u524d\u306b\u51fa\u3057\u904e\u304e\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\" target=\"_blank\" rel=\"noopener\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><strong>\u8170\u5468\u308a\u30fb\u81c0\u90e8\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u5468\u308a\u30fb\u81c0\u90e8\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u5c3e\u3066\u3044\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u306e\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u3001\u75db\u307f\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u4eca\u56de\u306f\u3001\u3059\u3050\u3067\u304d\u308b\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3057\u3066\u300c<\/span><b>\u68a8\u72b6\u7b4b\uff08\u308a\u3058\u3087\u3046\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u811a\u3092\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u9aa8\u76e4\u3092\u524d\u65b9\u306b\u5012\u3057\u3066\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306b\u3088\u3063\u3066\u5c3e\u3066\u3044\u9aa8\u306b\u8fd1\u3044\u7b87\u6240\u306b\u4ed8\u304f\u300c<strong>\u68a8\u72b6\u7b4b<\/strong>\u300d\u3068\u3044\u3046\u7b4b\u8089\u304c\u52b9\u7387\u3088\u304f\u4f38\u3073\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u306f\u3082\u3061\u308d\u3093\u3001\u8170\u75db\u306e\u6539\u5584\u3082\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u3063\u305f\u307e\u307e\u3067\u884c\u3048\u308b\u306e\u3067\u3001\u4f11\u61a9\u6642\u9593\u3092\u4f7f\u3063\u3066\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u81c0\u90e8\u306e\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5c3e\u3066\u3044\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u3092\u7de9\u3081\u308b\u305f\u3081\u306b\u3001<\/span><b>\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3046\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u81c0\u90e8\u3092\u89aa\u6307\u3067\u62bc\u3057\u3066\u307f\u3066\u3001\u75db\u6c17\u6301\u3061\u3044\u3044\u7b87\u6240\u3092\u898b\u3064\u3051\u307e\u3057\u3087\u3046\u3002\u305d\u3057\u3066\u3001\u898b\u3064\u3051\u305f\u7b87\u6240\u3092\u89aa\u6307\u306710\u79d2\u307b\u3069\u62bc\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u62bc\u3057\u305f\u5727\u306b\u3088\u3063\u3066\u3001\u5c3e\u3066\u3044\u9aa8\u5468\u8fba\u306e\u7b4b\u8089\u304c\u7de9\u307f\u307e\u3059\u3002\u6642\u9593\u304c\u3042\u308b\u6642\u306f\u8907\u6570\u7b87\u6240\u62bc\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u89aa\u6307\u3067\u62bc\u3059\u65b9\u6cd5\u4ee5\u5916\u306b\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3084\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u4f7f\u3063\u3066\u30de\u30c3\u30b5\u30fc\u30b8\u3059\u308b\u65b9\u6cd5\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lowerbackpain-massage\/\" target=\"_blank\" rel=\"noopener\">\u8170\u306e\u75db\u307f\u306b\u30de\u30c3\u30b5\u30fc\u30b8\u306f\u52b9\u304f\uff1f\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30de\u30c3\u30b5\u30fc\u30b8\u306e\u3084\u308a\u65b9\u30fb\u52b9\u304f\u30c4\u30dc\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u6ce8\u610f\uff01\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u306b\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u307e\u3067\u7d39\u4ecb\u3057\u305f\u65b9\u6cd5\u3092\u5b9f\u8df5\u3059\u308b\u3053\u3068\u3067\u3001\u5ea7\u3063\u3066\u3044\u308b\u6642\u306e\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u306b<\/span><b>\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<\/span><b>\u4ed9\u9aa8\u810a\u7d22\u816b<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u99ac\u5c3e\u816b\u760d<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u75c5\u6c17\u3067\u3082\u3001\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u304c\u73fe\u308c\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u300c\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u306a\u3089\u554f\u984c\u306a\u3044\u300d\u3068\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u3001<\/span><b>\u75c5\u6c17\u3092\u898b\u9003\u3059<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u75db\u307f\u304c\u8efd\u6e1b\u3057\u306a\u3044\u5834\u5408\u306f\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a\u3059\u3079\u304d<\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u3001\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u304c<\/span><b>\u307e\u3063\u305f\u304f\u6539\u5584\u3055\u308c\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3001\u300c<\/span><b>\u6392\u5c3f\u6642\u306e\u75db\u307f<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u811a\u306e\u3057\u3073\u308c<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u81c0\u90e8\u306e\u611f\u899a\u9ebb\u75fa<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u898b\u3089\u308c\u305f\u5834\u5408\u306f\u3001\u3059\u3050\u306b<\/span><b>\u533b\u7642\u6a5f\u95a2\u3092\u53d7\u8a3a<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u3092\u6b63\u78ba\u306b\u628a\u63e1\u3059\u308b\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002\u305d\u306e\u3046\u3048\u3067\u51e6\u65b9\u3055\u308c\u305f\u6e7f\u5e03\u3084\u85ac\u306f\u3057\u3063\u304b\u308a\u670d\u7528\u3057\u3001\u304a\u533b\u8005\u3055\u3093\u306e\u6307\u793a\u3092\u4ef0\u3050\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u3063\u3066\u3044\u308b\u6642\u306e\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u306f\u3001\u60a9\u307e\u3057\u3044\u554f\u984c\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed5\u4e8b\u306e\u4f5c\u696d\u52b9\u7387\u304c\u843d\u3061\u305f\u308a\u3001\u4ed6\u8005\u3068\u306e\u4f1a\u8a71\u306b\u96c6\u4e2d\u3067\u304d\u306a\u304b\u3063\u305f\u308a\u3001\u751f\u6d3b\u306e\u69d8\u3005\u306a\u5834\u9762\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c3e\u3066\u3044\u9aa8\u306e\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u697d\u306b\u5ea7\u308b\u3053\u3068\u304c\u3067\u304d\u308b\u306e\u3067\u3001\u65e5\u5e38\u751f\u6d3b\u304c\u3088\u308a\u5145\u5b9f\u3059\u308b\u306f\u305a\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u3055\u3063\u305d\u304f\u59ff\u52e2\u3092\u898b\u76f4\u3057\u305f\u308a\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u8df5\u3057\u305f\u308a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/kyorinmed\/19\/4\/19_KJ00005725294\/_pdf\" target=\"_blank\" rel=\"noopener\">\u674f \u6797\u5927 \u5b66 \u533b \u5b66 \u90e8 \u6574 \u5f62 \u5916\u79d1\u5b66 \u81e8 \u5e8a\u5c02\u653b \u533b \u5c71 \u4e0b \u548c \u592b\uff1a\u5c3e \u9aa8 \u306e X \u7dda\u5b66\u7684\u691c\u8a0e<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/27\/4\/27_KJ00001308557\/_pdf\" target=\"_blank\" rel=\"noopener\">\u30b8 \u30eb \u30fb\u30dc \u30ef \u30c3 \u30bd \u30f3 \u30ce \u30fc 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