{"id":3934,"date":"2023-10-10T16:06:05","date_gmt":"2023-10-10T07:06:05","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3934"},"modified":"2024-06-26T18:36:42","modified_gmt":"2024-06-26T09:36:42","slug":"%e3%82%b9%e3%83%88%e3%83%ac%e3%83%bc%e3%83%88%e3%83%8d%e3%83%83%e3%82%af%e3%81%ae%e6%b2%bb%e3%81%97%e6%96%b9%e3%81%a8%e3%81%af%ef%bc%9f%e5%af%9d%e3%81%aa%e3%81%8c%e3%82%89%e7%b0%a1%e5%8d%98%e3%81%ab","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-strech\/","title":{"rendered":"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u6cbb\u3057\u65b9\u301c\u5bdd\u306a\u304c\u3089\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3068\u3082\u306b\u89e3\u8aac\u301c"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8fd1\u5e74\u306e\u30b9\u30de\u30db\u3084PC\u306e\u666e\u53ca\u306b\u3088\u3063\u3066\u3001\u767a\u75c7\u3059\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u308b\u300c<strong>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)<\/strong>\u300d\u3002\u9996\u306e\u75db\u307f\u306e\u4ed6\u306b\u3001\u80a9\u3053\u308a\u3084\u982d\u75db\u306a\u3069\u306e\u75c7\u72b6\u3082\u5f15\u304d\u8d77\u3053\u3057\u3001\u91cd\u75c7\u5316\u3059\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u3082\u3042\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\"><b><span style=\"font-weight: 400; font-size: 14pt;\"><sup>1)<\/sup><\/span><\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306f\u732b\u80cc\u306a\u3069\u306e\u59ff\u52e2\u306e\u60aa\u3055\u3084\u3001\u7761\u7720\u6642\u306e\u4f53\u306b\u5408\u308f\u306a\u3044\u6795\u306a\u3069\u304c\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u75c7\u72b6\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u9996\u5468\u56f2\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3001\u6795\u306e\u9ad8\u3055\u306a\u3069\u306e\u7761\u7720\u74b0\u5883\u306e\u6539\u5584\u304c\u6709\u52b9<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3067\u304d\u306a\u3051\u308c\u3070\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u518d\u767a\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3002\u305d\u3053\u3067\u672c\u8a18\u4e8b\u3067\u306f\u3001<strong>\u5bdd\u306a\u304c\u3089\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3082\u5408\u308f\u305b\u3066\u89e3\u8aac<\/strong>\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u8aad\u307f\u4e0b\u3055\u3044\u3002\u672c\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306e\u304a\u5f79\u306b\u7acb\u3066\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=straightneck-strech&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><img \/><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u3010\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u6cbb\u3057\u65b9\u3011\u5bdd\u306a\u304c\u3089\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\uff01<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u3067\u306f\u3055\u3063\u305d\u304f\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3069\u308c\u3082\u5bdd\u306a\u304c\u3089<\/span><span style=\"font-weight: 400; font-size: 14pt;\">10\u5206\u7a0b\u5ea6\u3067\u7c21\u5358\u306b\u884c\u3048\u308b\u306e\u3067\u3001\u5fd9\u3057\u304f\u3066\u306a\u304b\u306a\u304b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3067\u304d\u306a\u3044\u65b9\u306b\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5c31\u5bdd\u524d\u3084\u8d77\u5e8a\u6642\u306b\u5b9f\u65bd\u3059\u308b\u306e\u3082\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u305c\u3072\u53d6\u308a\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><strong>\u80f8\u90ed\u56de\u65cb\u904b\u52d5\uff08\u304d\u3087\u3046\u304b\u304f\u304b\u3044\u305b\u3093\u3046\u3093\u3069\u3046\uff09<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3001\u80f8\u306e\u9ad8\u3055\u306e\u80cc\u9aa8\u306b\u8a72\u5f53\u3059\u308b\u300c<strong>\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff09<\/strong>\u300d\u306e\u52d5\u304d\u304c\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80f8\u690e\u306f\u6bd4\u8f03\u7684\u52d5\u304d\u304c\u5c11\u306a\u3044\u305f\u3081\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001\u305d\u308c\u306b\u4f34\u3044\u9996\u306b\u904e\u5270\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u80f8\u690e\u306e\u67d4\u8edf\u6027\u304c\u5411\u4e0a\u3059\u308b\u3053\u3068\u3067\u3001\u732b\u80cc\u59ff\u52e2\u306a\u3069\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b<\/strong>\u306e\u3067\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3060\u3051\u3067\u306f\u306a\u304f\u8170\u75db\u4e88\u9632\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u819d\u309290\u5ea6\u306b\u66f2\u3052\u3066\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e21\u624b\u3092\u4f38\u3070\u3057\u3066\u5408\u308f\u305b\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u4e0a\u534a\u8eab\u3092\u637b\u308a\u7247\u624b\u3092\u53cd\u5bfe\u5074\u306e\u5e8a\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP6\uff1a\u80cc\u4e2d\u3092\u3057\u3063\u304b\u308a\u3068\u637b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u819d\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/RXyty30EWeI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><strong>\u30b9\u30ad\u30e3\u30d7\u30e9\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u80a9\u7532\u9aa8\u5468\u56f2\u306e\u52d5\u304d\u3092\u6539\u5584\u3057\u3001\u5b89\u5b9a\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u904b\u52d5\u3067\u3059\u3002<strong>\u80a9\u7532\u9aa8\u5468\u56f2\u304c\u5b89\u5b9a\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u306b\u3064\u304f\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u304c\u8efd\u6e1b\u3057\u3001\u9996\u30b3\u30ea\u30fb\u80a9\u3053\u308a\u306e\u6539\u5584\u306b\u5f79\u7acb\u3061\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u75db\u307f\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u306a\u308b\u3079\u304f\u80cc\u4e2d\u3092\u5927\u304d\u304f\u52d5\u304b\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30b9\u30ad\u30e3\u30d7\u30e9\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u8098\u3092\u5730\u9762\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u8098\u3067\u5e8a\u3092\u62bc\u3057\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u80f8\u3092\u524d\u65b9\u306b\u51fa\u3057\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a2\u3064\u306e\u52d5\u4f5c\u3092\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u308b\u969b\u306f\u304a\u8179\u3092\u8997\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP6\uff1a\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u308b\u969b\u306f\u524d\u3092\u5411\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP7\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP8\uff1a\u80cc\u4e2d\u3092\u5927\u304d\u304f\u52d5\u304b\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30b9\u30ad\u30e3\u30d5\u309a\u30e9\uff65\u30d5\u309a\u30c3\u30b7\u30e5\uff65\u30a2\u30c3\u30d5\u309a\" src=\"https:\/\/www.youtube.com\/embed\/Nw6eGVwa-J0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech\/\" target=\"_blank\" rel=\"noopener\">\u3010\u30ac\u30c1\u30ac\u30c1\u80a9\u3053\u308a\u89e3\u6d88\u3011\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u3067\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><strong>\u30c1\u30f3\u30a4\u30f3\u30a8\u30af\u30b5\u30b5\u30a4\u30ba\uff08\u4e0a\u90e8\u9838\u690e\u5c48\u66f2\u904b\u52d5\uff09<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u7d39\u4ecb\u3059\u308b\u306e\u306f\u3001\u9996\u306e\u524d\u9762\u306b\u3064\u304f\u7b4b\u8089\u3092\u935b\u3048\u308b\u904b\u52d5\u3067\u3059\u3002\u300c\u984e\u3092\u5f15\u304f\u300d\u300c\u3046\u306a\u305a\u304f\u300d\u3068\u3044\u3063\u305f\u52d5\u4f5c\u306b\u95a2\u4e0e\u3057\u3066\u304a\u308a\u3001<strong>\u935b\u3048\u308b\u3053\u3068\u3067\u9996\u306e\u5b89\u5b9a\u6027\u306e\u5411\u4e0a<\/strong>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9996\u306e\u524d\u9762\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u3001\u3042\u3054\u304c\u524d\u306b\u51fa\u308b\u3088\u3046\u306a\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u75c7\u72b6\u3092\u3055\u3089\u306b\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u59ff\u52e2\u306e\u6539\u5584\u306b\u3082\u5f79\u7acb\u3064\u306e\u3067\u3001\u305c\u3072\u7fd2\u6163\u5316\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u8098\u3092\u3064\u3044\u305f\u3046\u3064\u4f0f\u305b\u59ff\u52e2\u306b\u306a\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u984e\u3092\u8efd\u304f\u5f15\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u982d\u3092\u5f8c\u65b9\u3078\u5f15\u304f\u30a4\u30e1\u30fc\u30b8\u3067\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u9996\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/Xszxjjy8w_w?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u75c7\u72b6\u306f\u3069\u308c\u304f\u3089\u3044\u306e\u671f\u9593\u3067\u6cbb\u308b\uff1f<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-3757\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/06111432\/no87__________-1.jpg\" alt=\"\u80a9\u3053\u308a\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e<strong>\u75c7\u72b6\u304c\u6cbb\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u3001\u305d\u306e\u65b9\u306e\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e<\/strong>\u3067\u3059\u3002\u3057\u304b\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u9996\u306e\u5b89\u5b9a\u6027\u304c\u5411\u4e0a\u3059\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u7d99\u7d9a\u7684\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u75c7\u72b6\u3092\u6539\u5584\u3067\u304d\u307e\u3059<\/span><span style=\"font-weight: 400;\"><b><span style=\"font-weight: 400; font-size: 14pt;\"><sup>2)<\/sup><\/span><\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u3057\u3073\u308c\u3084\u982d\u75db\u306a\u3069\u3092\u4f34\u3046\u5834\u5408\u3084\u3001<strong>\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u307b\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u4e00\u5ea6\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a<\/strong>\u3057\u3066\u304f\u3060\u3055\u3044\u3002\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3001\u30ec\u30f3\u30c8\u30b2\u30f3\u3084MRI\u306a\u3069\u306e\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u3089\u308c\u3001\u75c7\u72b6\u306e\u65e9\u671f\u6539\u5584\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\" target=\"_blank\" rel=\"noopener\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u4e88\u9632\u30fb\u6539\u5584\u306b\u5f79\u7acb\u3064\uff01\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u4ed8\u3051\u305f\u3044\u30dd\u30a4\u30f3\u30c8\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u4e88\u9632\u306e\u305f\u3081\u306b<strong>\u6ce8\u610f\u3059\u308b\u3079\u304d\u30dd\u30a4\u30f3\u30c8<\/strong>\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3067\u9996\u306b\u8ca0\u62c5\u3092\u304b\u3051\u306a\u3044\u3053\u3068\u304c\u91cd\u8981\u3068\u306a\u308b\u306e\u3067\u3001\u666e\u6bb5\u304b\u3089\u4ee5\u4e0b\u306e3\u3064\u306b\u6c17\u3092\u4ed8\u3051\u3066\u751f\u6d3b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3068\u3048\u6b63\u3057\u3044\u59ff\u52e2\u3067\u3042\u3063\u3066\u3082\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068\u306f\u304a\u3059\u3059\u3081\u3067\u304d\u307e\u305b\u3093\u3002\u6642\u9593\u304c\u9577\u304f\u306a\u308c\u3070\u9577\u304f\u306a\u308b\u307b\u3069\u3001\u9996\u3060\u3051\u3067\u306f\u306a\u304f\u80cc\u4e2d\u3084\u8170\u306b\u3082\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u3067\u3082\u300130\u5206\u306b\u4e00\u56de\u3092\u76ee\u5b89\u306b\u5ea7\u5e2d\u3092\u7acb\u3064\u3088\u3046\u306b\u3059\u308b\u306a\u3069\u3001<strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304b\u306a\u3044\u3088\u3046\u306b\u610f\u8b58\u3059\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u307e\u305f\u3001\u53ef\u80fd\u3067\u3042\u308c\u3070\u3053\u307e\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u75c7\u72b6\u306e\u65e9\u671f\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/\" target=\"_blank\" rel=\"noopener\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><strong>PC\u3084\u30b9\u30de\u30db\u3092\u4f7f\u7528\u3059\u308b\u3068\u304d\u306f\u300c\u76ee\u7dda\u3068\u540c\u3058\u9ad8\u3055\u300d\u3092\u610f\u8b58\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5ea7\u3063\u305f\u72b6\u614b\u3067PC\u3084\u30b9\u30de\u30db\u306a\u3069\u3092\u4f7f\u7528\u3059\u308b\u3068\u304d\u306f\u3001\u3069\u3046\u3057\u3066\u3082\u982d\u3092\u524d\u306b\u7a81\u304d\u51fa\u3059\u3088\u3046\u306a\u3001\u732b\u80cc\u6c17\u5473\u306e\u60aa\u3044\u59ff\u52e2\u3092\u3068\u308a\u3084\u3059\u3044\u3067\u3059\u3002\u305d\u306e\u7d50\u679c\u30016\uff5e8kg\u306e\u91cd\u3055\u306e\u3042\u308b\u982d\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0\u3057\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u52a9\u9577\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001<strong>PC\u3084\u30b9\u30de\u30db\u3092\u4f7f\u7528\u3059\u308b\u3068\u304d\u306f\u300c\u76ee\u7dda\u3068\u540c\u3058\u9ad8\u3055\u300d\u306b\u753b\u9762\u3092\u5408\u308f\u305b\u308b\u3088\u3046\u306b\u610f\u8b58<\/strong>\u3057\u3066\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-large wp-image-3757\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/06111834\/no87__________-1024x906.jpeg\" alt=\"\u30d1\u30bd\u30b3\u30f3\u306e\u6b63\u3057\u3044\u64cd\u4f5c\u59ff\u52e2\u3092\u8aac\u660e\u3059\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"1024\" height=\"683\" \/><\/p>\n<h3><strong>\u81ea\u5206\u306e\u4f53\u306b\u5408\u3046\u6795\u3092\u4f7f\u7528\u3059\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6795<\/strong>\u306e\u9ad8\u3055\u304c\u81ea\u5206\u306e\u4f53\u306b\u5408\u308f\u306a\u3044\u3068\u3001\u7121\u610f\u8b58\u306e\u3046\u3061\u306b\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u4eba\u9593\u306f\u4e00\u65e5\u306e\u7d041\/3\u306e\u6642\u9593\u3092\u7761\u7720\u306b\u5f53\u3066\u308b\u306e\u3067\u3001\u305c\u3072\u4e00\u5ea6\u3001\u6795\u304c\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u78ba\u8a8d\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u6539\u5584\u306e\u305f\u3081\u306b\u306f\u3001\u81ea\u7136\u306aS\u5b57\u30ab\u30fc\u30d6\u3092\u3068\u308a\u3084\u3059\u3044\u4ef0\u5411\u3051\u306e\u72b6\u614b\u3067\u5bdd\u308b\u3068\u826f\u3044<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305a\u306f\u3001\u4ef0\u5411\u3051\u306b\u5bdd\u305f\u72b6\u614b\u3067\u6b21\u306e3\u3064\u306e\u9805\u76ee\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u547c\u5438\u306e\u82e6\u3057\u3055\u306f\u611f\u3058\u306a\u3044\u304b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u6975\u7aef\u306b\u9996\u304c\u66f2\u304c\u3063\u305f\u308a\u53cd\u3063\u305f\u308a\u3057\u3066\u3044\u306a\u3044\u304b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u6570\u5206\u9593\u5bdd\u3066\u3044\u3066\u9996\u3084\u80a9\u307e\u308f\u308a\u306b\u9055\u548c\u611f\u304c\u306a\u3044\u304b<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u306a\u304a\u3001\u300c<strong>\u6795\u306a\u3057<\/strong>\u300d\u3067\u5c31\u5bdd\u3059\u308b\u306e\u306f\u3001\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3057\u307e\u3046\u306e\u3067\u304a\u3059\u3059\u3081\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-howtosleep\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u539f\u56e0\u3068\u306f\uff1f\u6b63\u3057\u3044\u5bdd\u65b9\u30fb\u6795\u306e\u9ad8\u3055\u3092\u7406\u89e3\u3057\u3088\u3046\uff01<\/span><\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u5bdd\u306a\u304c\u3089\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u306e\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3001\u4e88\u9632\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<strong>\u9996\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3088\u3046\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u3001\u65e5\u5e38\u7684\u306b\u826f\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u308b\u3053\u3068\u3067\u75c7\u72b6\u3092\u6539\u5584\u3067\u304d\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304b\u306a\u304b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d99\u7d9a\u3057\u3066\u884c\u3046\u3053\u3068\u306f\u96e3\u3057\u3044\u3067\u3059\u304c\u3001<strong>\u5c31\u5bdd\u524d\u3084\u8d77\u5e8a\u5f8c\u306a\u3069\u6642\u9593\u3092\u6c7a\u3081\u3066\u3001\u307e\u305a\u306f\u4e00\u65e510\u5206\u3092\u76ee\u6a19\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u3066\u307f\u307e\u3057\u3087\u3046<\/strong>\u3002\u6700\u521d\u306f\u81ea\u5206\u306e\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u3001\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<br \/>\n<span style=\"font-weight: 400;\">1)<\/span><a href=\"https:\/\/www.kyorin-pharm.co.jp\/prodinfo\/useful\/doctorsalon\/upload_docs\/200764-1-31.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u9060\u85e4 \u5065\u53f8:\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af.\u30c9\u30af\u30bf\u30fc\u30b5\u30ed\u30f3:64.2020.31-35<\/span><\/a><br \/>\n<span style=\"font-weight: 400;\">2)<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/47\/2\/47_11713\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8449 \u6e05\u898f,\u5bfe\u99ac \u6804\u8f1d,\u6751\u702c \u6b63\u662d,\u4ed6:\u9838\u690e\u5909\u6027\u75be\u60a3\u60a3\u8005\u306b\u304a\u3051\u308bMcKenzie\u6cd5\u306b\u57fa\u3065\u304f\u904b\u52d5\u7642\u6cd5\u306e\u52b9\u679c\u3068\u305d\u308c\u306b\u95a2\u9023\u3059\u308b\u56e0\u5b50,2016;\u7406\u5b66\u7642\u6cd5\u5b66\u7b2c43\u5dfb\u7b2c2\u53f7p107-111<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u8fd1\u5e74\u306e\u30b9\u30de\u30db\u3084PC\u306e\u666e\u53ca\u306b\u3088\u3063\u3066\u3001\u767a\u75c7\u3059\u308b\u65b9\u304c\u5897\u3048\u3066\u3044\u308b\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u300d\u3002\u9996\u306e\u75db\u307f\u306e\u4ed6\u306b\u3001\u80a9\u3053\u308a\u3084\u982d\u75db\u306a\u3069\u306e\u75c7\u72b6\u3082\u5f15\u304d\u8d77\u3053\u3057\u3001\u91cd\u75c7\u5316\u3059\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u3082\u3042\u308a\u307e\u30591)\u3002 \u30b9 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3939,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3934","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3934","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3934"}],"version-history":[{"count":15,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3934\/revisions"}],"predecessor-version":[{"id":5375,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3934\/revisions\/5375"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3939"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3934"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3934"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3934"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}