{"id":3916,"date":"2023-10-10T16:04:45","date_gmt":"2023-10-10T07:04:45","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3916"},"modified":"2024-06-25T14:45:41","modified_gmt":"2024-06-25T05:45:41","slug":"%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b5%8c%e7%97%9b%e3%82%92%e6%97%a9%e3%81%8f%e6%b2%bb%e3%81%99%e6%96%b9%e6%b3%95%e3%81%af%e3%81%93%e3%82%8c%ef%bc%81%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-heal-quickly\/","title":{"rendered":"\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\u3053\u308c\uff01\u75db\u307f\u306e\u539f\u56e0\u3068\u30aa\u30b9\u30b9\u30e1\u30b9\u30c8\u30ec\u30c3\u30c13\u3064\u3092\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u5c3b\u3084\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u73fe\u3059\u308b\u300c\u5750\u9aa8\u795e\u7d4c\u75db\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\u3064\u3046\uff09\u300d\u3002\u91cd\u75c7\u5316\u3059\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u3082\u3042\u308a\u3001\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001<strong>\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306b\u5408\u308f\u305b\u3066\u3001\u75db\u307f\u306e\u539f\u56e0\u3084\u75c7\u72b6\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u3064\u3089\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u308b\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=sciatica-heal-quickly&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\u3069\u3093\u306a\u3082\u306e\uff1f<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/03224551\/no71__________.jpg\" alt=\"\u8170\u3092\u6291\u3048\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u5750\u9aa8\u795e\u7d4c\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\uff09\u300d\u3068\u306f\u8170\u304b\u3089\u304a\u5c3b\u3001\u8db3\u306b\u304b\u3051\u3066\u8d70\u3063\u3066\u3044\u308b\u795e\u7d4c\u3067\u3059\u3002\u305d\u3057\u3066\u3001\u5750\u9aa8\u795e\u7d4c\u304c\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u5727\u8feb\u3055\u308c\u3001<strong>\u304a\u5c3b\u3084\u3075\u3068\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u306a\u3069\u306e\u5e83\u7bc4\u56f2\u306b\u308f\u305f\u3063\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u751f\u3058\u308b\u75c7\u72b6\u3092\u300c\u5750\u9aa8\u795e\u7d4c\u75db\u300d<\/strong>\u3068\u8a00\u3044\u307e\u3059<\/span><span style=\"font-weight: 400;\"><b><span style=\"font-weight: 400; font-size: 14pt;\"><sup>1)<\/sup><\/span><\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u3001\u75c7\u72b6\u306f<strong>\u7247\u8db3<\/strong>\u306b\u51fa\u73fe\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u304c\u3001\u307e\u308c\u306b\u4e21\u8db3\u306b\u75c7\u72b6\u304c\u51fa\u73fe\u3059\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u300c\u30b8\u30ea\u30b8\u30ea\u3068\u3057\u3066\u713c\u3051\u308b\u3088\u3046\u300d\u300c\u30c1\u30af\u30c1\u30af\u3068\u523a\u3055\u308c\u3066\u3044\u308b\u3088\u3046\u300d\u306a\u3069\u3001\u75db\u307f\u306e\u611f\u3058\u65b9\u306f\u4eba\u306b\u3088\u3063\u3066\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-pregnantwoman\/\" target=\"_blank\" rel=\"noopener\">\u3010\u598a\u5a66\u3055\u3093\u8981\u6ce8\u610f\u3011\u304a\u5c3b\u304c\u75db\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u3057\u3066\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u75c5\u540d\u3067\u306f\u306a\u304f\u75c7\u72b6\u540d\u306a\u306e\u3067\u3001\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u75c5\u6c17\u304c\u4ed6\u306b\u3042\u308a\u3001<strong>\u305d\u308c\u305e\u308c\u306e\u75c5\u6c17\u306b\u9069\u3057\u305f\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u306f\u6570\u591a\u304f\u3042\u308a\u3001\u4e2d\u306b\u306f\u816b\u760d\u306a\u3069\u306e\u91cd\u5927\u306a\u75be\u60a3\u304c\u6f5c\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u65e9\u6025\u306b\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a<\/strong>\u3057\u3001\u539f\u56e0\u3092\u7a76\u660e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><strong>\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u73fe\u308c\u308b\u75c5\u6c173\u3064<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u4e3b\u306a\u539f\u56e0\u3068\u306a\u308b\u300c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u300c\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300d\u300c\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u300d\u306e3\u3064\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u305c\u3072\u81ea\u5206\u306e\u75c7\u72b6\u3068\u7167\u3089\u3057\u5408\u308f\u305b\u306a\u304c\u3089\u3001\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-approach\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u524d\u5c48\u307f\u3067\u75db\u3044\u3011\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/03225024\/no71__________-1024x682.png\" alt=\"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3059\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><img \/><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u80cc\u9aa8\u90e8\u5206\u306b\u3042\u305f\u308b\u8170\u690e\u306e\u9593\u306b\u306f\u3001\u80cc\u9aa8\u306b\u304b\u304b\u308b\u885d\u6483\u3092\u5438\u53ce\u3057\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u679c\u305f\u3059\u300c\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u300d\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u9f62\u3084\u91cd\u52b4\u50cd\u306a\u3069\u306b\u3088\u3063\u3066\u305d\u306e<strong>\u690e\u9593\u677f\u304c\u3064\u3076\u308c\u308b\u3053\u3068\u3067\u3001\u8170\u690e\u306e\u4e2d\u3092\u8d70\u308b\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u73fe\u3059\u308b\u75c5\u6c17\u3092\u300c\u8170\u690e\u690e\u9593\u677f\uff08\u3088\u3046\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u300d<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">20\uff5e30\u6b73\u4ee3\u306e\u767a\u75c7\u304c65\uff05\u3068\u9ad8\u3044\u5272\u5408\u3092\u5360\u3081\u3001\u6bd4\u8f03\u7684\u7537\u6027\u306b\u767a\u75c7\u3057\u3084\u3059\u3044\u75c5\u6c17\u3067\u3059<\/span><span style=\"font-weight: 400;\"><b><span style=\"font-weight: 400; font-size: 14pt;\"><sup>2)<\/sup><\/span><\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e3b\u306a\u75c7\u72b6\u3068\u3057\u3066\u8170\u3084\u8db3\u306e\u75db\u307f\u306b\u52a0\u3048\u3066\u3001\u3057\u3073\u308c\u3084\u529b\u306e\u5165\u308a\u306b\u304f\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u307e\u305f\u3001<strong>\u524d\u5c48\u307f\u306e\u59ff\u52e2\u3067\u75db\u307f\u304c\u51fa\u73fe\u3057\u3084\u3059\u3044\u3053\u3068\u304c\u7279\u5fb4\u306e\u4e00\u3064<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/leaningforward-lowerbackpain\/\" target=\"_blank\" rel=\"noopener\">\u524d\u306b\u304b\u304c\u3080\u3068\u8170\u304c\u75db\u3044\uff01\u8f9b\u3044\u8170\u75db\u306e\u539f\u56e0\u30fb\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u3011\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 18pt;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3754\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/03225249\/no71__________-1-1024x682.png\" alt=\"\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3092\u8aac\u660e\u3059\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"666\" \/><\/strong><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u690e\u304c\u4f5c\u308b\u30c8\u30f3\u30cd\u30eb\u3067\u3042\u308b\u810a\u67f1\u7ba1\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\uff09\u304c\u72ed\u304f\u306a\u308a\u3001\u4e2d\u3092\u8d70\u308b\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u75c5\u6c17\u304c\u300c<strong>\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u3088\u3046\u3076\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/strong>\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u52a0\u9f62\u3084\u91cd\u52b4\u50cd\u306a\u3069\u306e\u7e70\u308a\u8fd4\u3055\u308c\u308b\u8170\u3078\u306e\u8ca0\u8377\u304c\u539f\u56e0<\/strong>\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u304f\u300150\u6b73\u4ee5\u4e0a\u306e\u65b9\u3067\u767a\u75c7\u3059\u308b\u5272\u5408\u304c\u591a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059<\/span><span style=\"font-weight: 400;\"><b><span style=\"font-weight: 400; font-size: 14pt;\"><sup>3)<\/sup><\/span><\/b><\/span><span style=\"font-weight: 400;\">\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306e\u75c7\u72b6\u3068\u306f\u53cd\u5bfe\u306b\u3001\u8170\u3092\u53cd\u3089\u3059\u59ff\u52e2\u3067\u75db\u307f\u304c\u51fa\u73fe\u3057\u3084\u3059\u304f\u3001<strong>\u75db\u307f\u304c\u539f\u56e0\u3067\u9577\u3044\u8ddd\u96e2\u3092\u6b69\u3051\u306a\u3044\u3053\u3068\u3082\u7279\u5fb4\u306e\u4e00\u3064<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u304a\u5c3b\u306e\u786c\u3055\u304c\u539f\u56e0\u3011\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/03225453\/no71__________-2-1024x682.png\" alt=\"\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3042\u308b\u68a8\u72b6\u7b4b\uff08\u308a\u3058\u3087\u3046\u304d\u3093\uff09\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u305d\u306e\u4e0b\u3092\u901a\u308b\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3057\u307e\u3046\u75c5\u6c17\u3092\u300c<strong>\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\uff08\u308a\u3058\u3087\u3046\u304d\u3093\u3057\u3087\u3046\u3053\u3046\u3050\u3093\uff09<\/strong>\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<strong>\u304a\u5c3b\u306e\u5916\u5074\u304b\u3089\u592a\u3082\u3082\u306e\u5f8c\u9762\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u73fe<\/strong>\u3057\u3001\u5ea7\u3063\u3066\u3044\u308b\u3088\u308a\u6b69\u3044\u3066\u3044\u308b\u3068\u75c7\u72b6\u304c\u843d\u3061\u7740\u304d\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8349\u3080\u3057\u308a\u306a\u3069\u306e<strong>\u4e2d\u8170\u3067\u306e\u4f5c\u696d\u3084\u3001\u9577\u6642\u9593\u306e\u904b\u8ee2\u306a\u3069\u306e\u68a8\u72b6\u7b4b\u3078\u306e\u8ca0\u62c5\u304c\u539f\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306b\u6bd4\u3079\u308b\u3068<strong>\u6bd4\u8f03\u7684\u307e\u308c\u306a\u75be\u60a3<\/strong>\u3067\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u75c7\u72b6\u304c\u6539\u5584\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/whatis-piriformissyndrome\/\" target=\"_blank\" rel=\"noopener\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u77e5\u308a\u5c3d\u304f\u3059\uff01\u539f\u56e0\u3084\u75c7\u72b6\u3001\u75db\u307f\u3092\u6cbb\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e0a\u8a18\u75c5\u6c17\u306e\u539f\u56e0\u3068\u306a\u308b\u3053\u3068\u3068\u306f\uff1f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u304c\u73fe\u308c\u308b\u75c5\u6c17\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u304d\u307e\u3057\u305f\u3002\u3053\u3053\u304b\u3089\u306f\u4e0a\u8a18\u3067\u8aac\u660e\u3057\u305f\u300c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u300c\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u300d\u300c\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u300d\u306b\u306a\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u8170\u3078\u306e\u904e\u5ea6\u306a\u8ca0\u8377<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e2d\u8170\u3084\u524d\u5c48\u307f\u306a\u3069\u306e\u524d\u50be\u59ff\u52e2\u3084\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306f\u8170\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u3053\u3046\u3044\u3063\u305f<strong>\u8170\u3078\u306e\u8ca0\u62c5\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u3067\u3001\u7b4b\u8089\u306a\u3069\u306e\u7d44\u7e54\u306b\u7570\u5e38\u3092\u304d\u305f\u3057\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u305f\u3081\u306b\u3082\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u306a\u3069\u3067\u4f53\u306e\u67d4\u8edf\u6027\u3092\u4fdd\u3064\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u307e\u305f\u3001\u732b\u80cc\u306a\u3069\u306e\u4e0d\u826f\u59ff\u52e2\u3082\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u3044\u306e\u3067\u3001\u666e\u6bb5\u304b\u3089\u826f\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u52a0\u9f62\u306b\u3088\u308b\u7b4b\u8089\u30fb\u95a2\u7bc0\u306e\u8001\u5316<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u3084\u8edf\u9aa8\u3001\u690e\u9593\u677f\u306a\u3069\u306f\u52a0\u9f62\u306b\u3088\u3063\u3066\u5909\u5f62\u3057\u3066\u3044\u304d\u307e\u3059\u3002\u305d\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u306f\u3001\u6804\u990a\u5438\u53ce\u306e\u4f4e\u4e0b\u3084\u30db\u30eb\u30e2\u30f3\u306e\u5f71\u97ff\u306a\u3069\u3055\u307e\u3056\u307e\u3042\u308a\u307e\u3059\u304c\u3001\u4e00\u756a\u5927\u304d\u3044\u306e\u306f<strong>\u59ff\u52e2\u306e\u60aa\u3055\u306b\u3088\u308b\u7b4b\u529b\u306e\u4f4e\u4e0b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f53\u3092\u5b89\u5b9a\u5316\u3055\u305b\u308b\u52b9\u679c\u306e\u3042\u308b\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u5b9f\u65bd\u3057\u3001\u95a2\u7bc0\u306e\u5909\u5f62\u3092\u9632\u3050\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u904b\u52d5\u4e0d\u8db3<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u4e0d\u8db3\u306b\u9665\u308b\u3068\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3084\u7b4b\u529b\u4f4e\u4e0b\u306a\u3069\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002\u8170\u56de\u308a\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b\u3059\u308b\u3053\u3068\u3067\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306a\u3069\u306e\u539f\u56e0\u3078\u3068\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001<strong>\u9069\u5ea6\u306a\u904b\u52d5\u306f\u5750\u9aa8\u795e\u7d4c\u306e\u4e88\u9632\u3068\u3057\u3066\u3082\u52b9\u679c\u7684\u3067\u3001\u8170\u75db\u306e\u6539\u5584\u306b\u6709\u52b9\u306a\u80a5\u6e80\u9632\u6b62\u3084\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88<\/strong>\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u75c7\u72b6\u3011\u8db3\u306e\u5148\u307e\u3067\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u7406\u7531\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u8ff0\u3057\u305f\u901a\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u306f\u8170\u90e8\u304b\u3089\u8db3\u306e\u3064\u307e\u5148\u307e\u3067\u8d70\u308b\u9577\u3044\u795e\u7d4c\u3067\u3059\u3002\u305d\u306e\u305f\u3081\u3001\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u304a\u5c3b\u3084\u3075\u3068\u3082\u3082\u3001\u8db3\u306e\u5148\u306b\u304b\u3051\u3066\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u91cd\u75c7\u5316\u3059\u308b\u3053\u3068\u3067\u3001\u6b69\u304f\u3053\u3068\u3082\u56f0\u96e3\u306b\u306a\u308b\u5834\u5408\u3082\u3042\u308b\u305f\u3081\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u307e\u305f\u3001<strong>\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u306b\u3088\u3063\u3066\u306f\u3001\u65e9\u6025\u306b\u6cbb\u7642\u3092\u884c\u308f\u306a\u3051\u308c\u3070\u5371\u967a\u306a\u53ef\u80fd\u6027\u304c\u3042\u308b<\/strong>\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u65e9\u671f\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u8db3\u306e\u52d5\u304b\u3057\u306b\u304f\u3055\u3084\u75db\u307f\u304c\u6025\u306b\u5f37\u304f\u306a\u308b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u767a\u71b1\u3084\u7570\u5e38\u306a\u4f53\u91cd\u6e1b\u5c11<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u6392\u5c3f\u3084\u6392\u4fbf\u969c\u5bb3<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">3\u304b\u6708\u4ee5\u4e0a\u5750\u9aa8\u795e\u7d4c\u306e\u75c7\u72b6\u304c\u7d9a\u304f<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u5bfe\u51e6\u6cd5\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u3084\u308b\u3079\u304d\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u30de\u30c3\u30b5\u30fc\u30b83\u9078<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3044\u3001\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u6539\u5584\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u75c7\u72b6\u3092\u65e9\u304f\u843d\u3061\u7740\u304b\u305b\u3089\u308c\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002\u6642\u9593\u3092\u3068\u3089\u305a\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u306e\u3067\u3001\u305c\u3072\u75db\u307f\u306e\u7a0b\u5ea6\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u8a66\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u6bbf\u90e8\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u5c3b\u306b\u3064\u304f\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3001\u75db\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002\u3053\u3061\u3089\u306e\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u884c\u3046\u3053\u3068\u3067\u3001<strong>\u304a\u5c3b\u306b\u3064\u304f\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u3084\u68a8\u72b6\u7b4b\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3067\u304d\u308b<\/strong>\u305f\u3081\u3001\u75db\u307f\u304c\u5f37\u304f\u51fa\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30dc\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b8\uff08\u6bbf\u90e8\uff09<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3092\u6e96\u5099\u3057\u3066\u6bbf\u90e8\u306b\u3042\u3066\u308b<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4f53\u91cd\u3092\u304b\u3051\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3067\u7b4b\u8089\u3092\u5727\u8feb\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u53cd\u5bfe\u5074\u306e\u8db3\u3092\u52d5\u304b\u3057\u3066\u8eab\u4f53\u3092\u63fa\u3089\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30db\u3099\u30fc\u30eb\u30de\u30c3\u30b5\u30fc\u30b7\u3099\u6bbf\u90e8\" src=\"https:\/\/www.youtube.com\/embed\/IuiVKO_goLY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u306f\u3001\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308b\u68a8\u72b6\u7b4b\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002<strong>\u68a8\u72b6\u7b4b\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3060\u3051\u3067\u306f\u306a\u304f\u3001\u732b\u80cc\u306a\u3069\u306e\u59ff\u52e2\u306e\u60aa\u3055\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u826f\u3044\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u305c\u3072\u65e5\u3005\u306e\u30bb\u30eb\u30d5\u30b1\u30a2\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d9a\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u6905\u5b50\u306b\u8170\u639b\u3051\u3066\u53f3\u306e\u8db3\u9996\u3092\u5de6\u306e\u592a\u3082\u3082\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u80cc\u7b4b\u3092\u4f38\u3070\u3057\u3066\u8170\u3092\u8ef8\u306b\u4f53\u3092\u4e8c\u3064\u6298\u308a\u306b\u3059\u308b\u30a4\u30e1\u30fc\u30b8\u3067\u524d\u50be\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u305d\u306e\u59ff\u52e2\u3092\u30ad\u30fc\u30d7\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u547c\u5438\u306f\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><strong>\u5750\u9aa8\u795e\u7d4c\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u3067<strong>\u5750\u9aa8\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3068\u3001\u795e\u7d4c\u306b\u3068\u3063\u3066\u5fc5\u8981\u306a\u8840\u6d41\u91cf\u304c\u884c\u304d\u6e21\u3089\u305a\u3001\u5750\u9aa8\u795e\u7d4c\u81ea\u4f53\u306e\u52d5\u304d\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/strong>\u3002\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u306e\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308b\u305f\u3081\u3001\u3053\u3061\u3089\u306e\u904b\u52d5\u3092\u884c\u3063\u3066\u5750\u9aa8\u795e\u7d4c\u306e\u52d5\u304d\u3092\u6539\u5584\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3\uff08\u30b9\u30e9\u30a4\u30c0\u30fc\uff09<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u5f8c\u308d\u306b\u56de\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e0a\u3092\u5411\u304d\u306a\u304c\u3089\u819d\u3092\u4f38\u3070\u3057\u8db3\u9996\u3092\u53cd\u3089\u305b\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u623b\u3057\u4e0b\u3092\u5411\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u4e0a\u3092\u5411\u304d\u306a\u304c\u3089\u819d\u3092\u4f38\u3070\u3057\u8db3\u9996\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7121\u7406\u305b\u305a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u819d\u306e\u4f38\u5c55\uff08\u4f38\u3070\u3059\u52d5\u304d\uff09\u3068\u8db3\u306e\u80cc\u5c48\uff08\u53cd\u3089\u3059\u52d5\u304d\uff09\u3092\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5750\u9aa8\u795e\u7d4c\u30e2\u30d2\u3099\u30e9\u30a4\u30bb\u3099\u30fc\u30b7\u30e7\u30f3\uff08\u30b9\u30e9\u30a4\u30bf\u3099\u30fc\uff09\" src=\"https:\/\/www.youtube.com\/embed\/4Le7bHuO9IU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u4e88\u9632\u306b\u3082\u52b9\u679c\u7684\uff01\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u907f\u3051\u308b\u3079\u304d\u3053\u3068\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u7591\u308f\u308c\u308b\u65b9\u306f\u3001\u7fd2\u6163\u7684\u306b\u884c\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u305f\u3081\u3001\u305c\u3072\u81ea\u5206\u306e\u751f\u6d3b\u3092\u632f\u308a\u8fd4\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-ng\/\" target=\"_blank\" rel=\"noopener\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><strong>\u91cd\u3044\u3082\u306e\u3092\u6301\u3064<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3757\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/03230538\/no71__________-1.jpg\" alt=\"\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u3088\u3046\u3068\u3057\u3066\u3044\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3067\u3042\u308b\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306a\u3069\u306e\u75c5\u6c17\u306f\u3001\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u767a\u75c7\u3057\u307e\u3059\u3002<strong>\u91cd\u3044\u3082\u306e\u3092\u3082\u3064\u52d5\u4f5c\u306f\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u3001\u3068\u304f\u306b\u4e2d\u8170\u306e\u59ff\u52e2\u306f\u8ca0\u62c5\u304c\u5927\u304d\u3044<\/strong>\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3046\u3057\u3066\u3082\u8377\u7269\u3092\u6301\u305f\u306a\u3051\u308c\u3070\u3044\u3051\u306a\u3044\u5834\u5408\u306f\u3001\u4ee5\u4e0b\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u6ce8\u610f\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u8eab\u4f53\u306b\u8fd1\u3044\u4f4d\u7f6e\u3067\u8377\u7269\u3092\u64cd\u4f5c\u3059\u308b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u8db3\u3092\u80a9\u5e45\u7a0b\u5ea6\u306b\u958b\u304f<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u8170\u306f\u66f2\u3052\u305a\u306b\u819d\u306e\u5c48\u4f38\u3092\u4f7f\u3063\u3066\u4e0a\u4f53\u3092\u964d\u308d\u3059<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u982d\u3084\u80cc\u4e2d\u3001\u304a\u5c3b\u304c\u4e00\u76f4\u7dda\u306e\u72b6\u614b\u3092\u610f\u8b58\u3059\u308b<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<h3><strong>\u524d\u5c48\u307f\u59ff\u52e2\u3092\u3068\u308b<\/strong><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4e2d\u8170\u306a\u3069\u306e\u524d\u5c48\u307f\u306e\u59ff\u52e2\u306f\u3001\u80cc\u4e2d\u306b\u3064\u304f\u7b4b\u8089\u3084\u690e\u9593\u677f\u306a\u3069\u306e\u7d44\u7e54\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u75db\u307f\u3092\u60aa\u5316<\/strong>\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3068\u304f\u306b\u3001\u6d17\u6fef\u3084\u6599\u7406\u306a\u3069\u306e\u5bb6\u4e8b\u3092\u3059\u308b\u3068\u304d\u3084\u3001\u6d17\u9854\u3092\u3059\u308b\u3068\u304d\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u3067\u524d\u5c48\u307f\u306e\u59ff\u52e2\u3092\u3068\u308b\u5834\u5408\u306f\u3001\u306a\u308b\u3079\u304f\u8170\u304c\u66f2\u304c\u3089\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002\u819d\u306e\u5c48\u4f38\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u8170\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u4e88\u9632\u306b\u3082\u5f79\u7acb\u3061\u307e\u3059\u3002<\/span><\/p>\n<h3><strong>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af<\/strong><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3757\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/10\/03230802\/no71__________.jpeg\" alt=\"\u30d1\u30bd\u30b3\u30f3\u306e\u64cd\u4f5c\u3092\u3059\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u5ea7\u308a\u7d9a\u3051\u3066\u3044\u308b\u3068\u3001\u8170\u3084\u304a\u5c3b\u5468\u308a\u306e\u7b4b\u8089\u3078\u306e\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u3001\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u80cc\u9aa8\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u3067\u3042\u308b\u690e\u9593\u677f\u306b\u3082\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\u306a\u308b\u75c5\u6c17\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u306a\u308b\u3079\u304f<strong>\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306f\u907f\u3051\u3001\u5b9a\u671f\u7684\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u3067\u8eab\u4f53\u3092\u52d5\u304b\u3059<\/strong>\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/\" target=\"_blank\" rel=\"noopener\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u75db\u307f\u306e\u539f\u56e0\u3084\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u5408\u308f\u305b\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u3001\u8170\u3078\u306e\u904e\u5ea6\u306a\u8ca0\u62c5\u3084\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u53d6\u308a\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u60aa\u5316\u3055\u305b\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong>\u65e5\u5e38\u7684\u306b\u826f\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u904b\u52d5\u3092\u884c\u3046<\/strong>\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<\/span><a href=\"https:\/\/www.joa.or.jp\/public\/publication\/pdf\/joa_029.pdf\"><span style=\"font-weight: 400;\">\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a\u300c\u5750\u9aa8\u795e\u7d4c\u75db\u300d<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">2)<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/42\/6\/42_42-6kikaku_ito_toshikazu\/_pdf\"><span style=\"font-weight: 400;\">\u4f0a\u85e4 \u4fca\u4e00:\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u7406\u5b66\u7642\u6cd5\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f3,\u7406\u5b66\u7642\u6cd5\u5b66.42(6)530-535.2015<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3)<\/span><a href=\"https:\/\/www.jstage.jst.go.jp\/article\/numa\/71\/2\/71_116\/_pdf\/-char\/ja\"><span style=\"font-weight: 400;\">\u5927\u5cf6 \u6b63\u53f2:\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u8a3a\u65ad\u3068\u6cbb\u7642.\u65e5\u5927\u533b\u8a69.71(2)116-122.2012<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u304a\u5c3b\u3084\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u73fe\u3059\u308b\u300c\u5750\u9aa8\u795e\u7d4c\u75db\uff08\u3056\u3053\u3064\u3057\u3093\u3051\u3044\u3064\u3046\uff09\u300d\u3002\u91cd\u75c7\u5316\u3059\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u3082\u3042\u308a\u3001\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3092\u77e5\u308a\u305f\u3044\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f \u4eca [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3923,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3916","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3916","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3916"}],"version-history":[{"count":10,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3916\/revisions"}],"predecessor-version":[{"id":5326,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3916\/revisions\/5326"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3923"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3916"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3916"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3916"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}