{"id":3826,"date":"2023-09-28T12:50:29","date_gmt":"2023-09-28T03:50:29","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3826"},"modified":"2024-06-26T12:54:30","modified_gmt":"2024-06-26T03:54:30","slug":"%e3%80%90%e9%a6%96%e7%ad%8b%e3%81%8c%e7%97%9b%e3%81%84%e3%80%91%e7%97%9b%e3%81%bf%e3%81%8c%e5%87%ba%e7%8f%be%e3%81%99%e3%82%8b%e5%8e%9f%e5%9b%a0%e3%81%a8%e6%b2%bb%e3%81%97%e6%96%b9%e3%83%bb%e5%86%8d","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/muscle-pain\/","title":{"rendered":"\u3010\u9996\u7b4b\u304c\u75db\u3044\u3011\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u30fb\u518d\u767a\u4e88\u9632\u306e\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 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400;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001<strong>\u9996\u7b4b\u306e\u75db\u307f\u306e\u539f\u56e0\u3068\u6cbb\u3057\u65b9\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u4e88\u9632\u65b9\u6cd5\u306b\u3064\u3044\u3066\u3001\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u666e\u6bb5\u306e\u751f\u6d3b\u304c\u5c11\u3057\u3067\u3082\u697d\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=muscle-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><img \/><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u9996\u7b4b\u304c\u75db\u3044\u6642\u306b\u8003\u3048\u3089\u308c\u308b3\u3064\u306e\u539f\u56e0\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/27161108\/No.81-%E7%94%BB%E5%83%8F1.jpg\" alt=\"\u9996\u3092\u62bc\u3055\u3048\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u9996\u7b4b\u3068\u306f\u3001\u300c\u9996\u306e\u5f8c\u9762\u90e8\u5206\u300d\u3084\u300c\u8033\u306e\u5f8c\u308d\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u7b4b\u8089\u90e8\u5206\u300d\u3092\u6307\u3057\u307e\u3059\u3002\u9996\u7b4b\u306b\u751f\u3058\u308b\u75db\u307f\u306f\u3001<strong>\u91cd\u75c7\u5316\u3059\u308b\u3068\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u5927\u304d\u306a\u652f\u969c\u3092\u304d\u305f\u3059<\/strong>\u306e\u3067\u3001\u60a9\u307e\u308c\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u3001\u9996\u7b4b\u306b\u75db\u307f\u304c\u51fa\u308b\u6642\u306b\u8003\u3048\u3089\u308c\u308b\u3001\u4e3b\u306a3\u3064\u306e\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5bdd\u9055\u3048\u306a\u3069\u306b\u3088\u308b\u7b4b\u8089\u306e\u708e\u75c7<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8d77\u5e8a\u5f8c\u306e\u5bdd\u9055\u3048\u3084\u304f\u3057\u3083\u307f\u3001\u3042\u304f\u3073\u306e\u5f8c\u306a\u3069\u306b\u7a81\u7136\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u7b4b\u306b\u75db\u307f\u304c\u51fa\u305f\u5834\u5408\u306f\u7b4b\u8089\u306e\u708e\u75c7\u304c\u539f\u56e0\u3067\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<strong>\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u3067\u9996\u7b4b\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u72b6\u614b<\/strong>\u3068\u306a\u308a\u3001\u8d77\u5e8a\u3057\u3066\u6025\u306b\u9996\u3092\u52d5\u304b\u3059\u3053\u3068\u3067\u75db\u307f\u304c\u51fa\u73fe\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u9838\u690e\u637b\u632b\uff08\u3051\u3044\u3064\u3044\u306d\u3093\u3056\uff09\u300d\u3084\u300c\u304e\u3063\u304f\u308a\u9996\u300d\u3068\u547c\u3070\u308c\u3001\u75db\u307f\u306e\u8efd\u5ea6\u306a\u3082\u306e\u304b\u3089\u91cd\u5ea6\u306a\u3082\u306e\u307e\u3067\u75c7\u72b6\u3082\u3055\u307e\u3056\u307e\u3002<strong>\u91cd\u75c7\u306e\u5834\u5408\u306f\u5b89\u9759\u306b\u3057\u3066\u3044\u3066\u3082\u75db\u307f\u304c\u3042\u308a\u307e\u3059\u304c\u30012\uff5e3\u65e5\u7d4c\u3064\u3068\u843d\u3061\u7740\u304f\u30b1\u30fc\u30b9\u304c\u591a\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u4ea4\u901a\u4e8b\u6545\u3084\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u885d\u7a81\u306a\u3069\u306b\u3088\u3063\u3066\u9996\u3084\u982d\u306b\u885d\u6483\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u9996\u7b4b\u306e\u7b4b\u8089\u3084\u795e\u7d4c\u306a\u3069\u304c\u640d\u50b7\u3057\u3001\u9996\u7b4b\u306e\u75db\u307f\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002\u3044\u308f\u3086\u308b\u300c\u3080\u3061\u6253\u3061\u300d\u3068\u547c\u3070\u308c\u308b\u3082\u306e\u3067\u3001\u982d\u75db\u3084\u5410\u304d\u6c17\u306a\u3069\u306e\u75c7\u72b6\u3092\u4f34\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/pain-like-clumsiness\/\">\u3010\u9996\u3092\u5bdd\u9055\u3048\u305f\u3088\u3046\u306a\u75db\u307f\u3011\u7a81\u7136\u8d77\u304d\u308b\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/whatis-whiplash\/\">\u3080\u3061\u3046\u3061\u3068\u306f\uff1f\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3084\u9996\u306e\u75db\u307f\u3092\u6cbb\u3059\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u59ff\u52e2\u4e0d\u826f\u306b\u3088\u308b\u80a9\u30fb\u9996\u3053\u308a<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30b3\u30ed\u30ca\u798d\u306b\u304a\u3051\u308b\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304f\u5834\u5408\u306f\u3001<strong>\u80a9\u30fb\u9996\u3053\u308a\u306b\u3088\u308b\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u306e\u4f4e\u4e0b<\/strong>\u304c\u75db\u307f\u306e\u539f\u56e0\u306b\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u91cd\u30554\u301c6kg\u3042\u308b\u3068\u8a00\u308f\u308c\u308b\u982d\u3092\u652f\u3048\u308b\u9996\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u9996\u7b4b\u306e\u75db\u307f\u3060\u3051\u3067\u306a\u304f\u3001\u982d\u75db\u3084\u5410\u304d\u6c17\u3092\u4f34\u3046\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001\u8fd1\u5e74\u306e\u30b9\u30de\u30db\u3084\u30d1\u30bd\u30b3\u30f3\u306e\u666e\u53ca\u306b\u4f34\u3044\u3001\u300c\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u300d\u306b\u60a9\u3080\u65b9\u3082\u5897\u3048\u3066\u3044\u307e\u3059\u3002\u672c\u6765\u3001\u9996\u306f\u3086\u308b\u3084\u304b\u306a\u30ab\u30fc\u30d6\u3092\u63cf\u304d\u3001\u9996\u3092\u52d5\u304b\u3059\u969b\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u7de9\u548c\u3055\u305b\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001<strong>\u65e5\u5e38\u7684\u306a\u59ff\u52e2\u4e0d\u826f\u304c\u539f\u56e0\u3067\u9996\u306e\u30ab\u30fc\u30d6\u304c\u306a\u304f\u306a\u308b\u3068\u3001\u9996\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308a\u3084\u3059\u3044\u72b6\u614b<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<br \/>\n<img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/27161524\/no.81__________.jpg\" alt=\"\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\u3092\u8aac\u660e\u3059\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9996\u306e\u75db\u307f\u3092\u4f34\u3046\u75c5\u6c17\u304c\u6f5c\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u3082<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u9996\u7b4b\u306e\u75db\u307f\u304c\u9577\u5f15\u304f\u5834\u5408\u306b\u306f\u3001\u75c5\u6c17\u304c\u6f5c\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u3082\u3002\u8003\u3048\u3089\u308c\u308b\u4e3b\u306a4\u3064\u306e\u75c5\u6c17\u306b\u3064\u3044\u3066\u4ee5\u4e0b\u3067\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u304c\u3042\u308b\u65b9\u306f\u65e9\u671f\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/stiffneck-acupoint\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8f9b\u3044\u3011\u9996\u3053\u308a\u306b\u52b9\u679c\u306e\u3042\u308b\u30c4\u30dc\u306f\u3069\u3053\uff1f\u80a9\u30b3\u30ea\u3084\u76ee\u306e\u75b2\u308c\u306b\u3082\u52b9\u304f\u30c4\u30dc\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u981a\u690e\u75c7\u3011\u8155\u306e\u3057\u3073\u308c\u3084<\/strong><strong>\u8131\u529b\u611f\u3092\u4f34\u3046<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 18pt;\"><strong><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3754\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/27161752\/no.81___________.png\" alt=\"\u981a\u690e\u75c7\u306e\u75c5\u614b\u3092\u8aac\u660e\u3059\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"666\" \/><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306e\u9996\u90e8\u5206\u3092\u6307\u3059\u981a\u690e\uff08\u3051\u3044\u3064\u3044\uff09\u306f\u8a087\u500b\u3042\u308a\u3001\u305d\u308c\u305e\u308c\u3092\u9023\u7d50\u3059\u308b\u305f\u3081\u306b\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u3084\u976d\u5e2f\u306a\u3069\u304c\u5b58\u5728\u3057\u307e\u3059\u3002\u981a\u690e\u75c7\u3068\u306f\u3001\u305d\u306e\u690e\u9593\u677f\u3084\u976d\u5e2f\u304c\u52a0\u9f62\u3084\u4ed5\u4e8b\u3001\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u306b\u3088\u308a\u5909\u5f62\u3059\u308b\u3053\u3068\u3067\u3001\u981a\u690e\u306e\u4e2d\u3092\u901a\u308b\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u7b4b\u306e\u75db\u307f\u306b\u5408\u308f\u305b\u3066\u3001<strong>\u8155\u306e\u3057\u3073\u308c\u3084\u8131\u529b\u611f\u306a\u3069\u3092\u4f34\u3044\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u3082\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u304c\u3042\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u9032\u884c\u3059\u308b\u3053\u3068\u3067\u624b\u8db3\u306e\u52d5\u304b\u3057\u306b\u304f\u3055\u3084\u3001\u6392\u6cc4\u969c\u5bb3\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u73fe\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u65e9\u6025\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\" target=\"_blank\" rel=\"noopener\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1&amp;\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u981a\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u9996\u3092\u5f8c\u308d\u306b\u305d\u3089\u3059\u3068\u5f37\u3044\u75db\u307f\u3092\u751f\u3058\u308b<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/27162018\/no.81__________.png\" alt=\"\u9838\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u75c5\u614b\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u981a\u690e\u306e\u9593\u306b\u3042\u308b\u690e\u9593\u677f\u306b\u306f\u3001\u9996\u306b\u52a0\u308f\u308b\u885d\u6483\u3092\u5438\u53ce\u3059\u308b\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\u3001\u52a0\u9f62\u306a\u3069\u306b\u3088\u308a\u690e\u9593\u677f\u304c\u5909\u5f62\u3059\u308b\u3053\u3068\u3067\u3001\u981a\u690e\u306e\u4e2d\u3092\u901a\u308b\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u9996\u3092\u5f8c\u308d\u306b\u305d\u3089\u3059\u3068\u5f37\u3044\u75db\u307f<\/strong>\u304c\u751f\u3058\u3001\u981a\u690e\u75c7\u3068\u540c\u69d8\u306b\u8155\u306b\u3057\u3073\u308c\u3084\u8131\u529b\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u307e\u3059\u3002<strong>30\uff5e50\u6b73\u4ee3\u306e\u6bd4\u8f03\u7684\u82e5\u3044\u4e16\u4ee3\u306b\u767a\u75c7\u3059\u308b\u3053\u3068\u3082\u591a\u304f<\/strong><\/span><b><span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>1)<\/sup><\/span><\/span><\/b><span style=\"font-weight: 400;\">\u3001\u75c7\u72b6\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u60aa\u5316\u3057\u3084\u3059\u3044\u75c5\u6c17\u306a\u306e\u3067\u3001\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u65e9\u6025\u306b\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-strech\/\" target=\"_blank\" rel=\"noopener\">\u981a\u690e(\u304f\u3073)\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff13\u9078\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/lookup-neckissore\/\">\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u5f8c\u982d\u795e\u7d4c\u75db\u3011\u5de6\u53f3\u3069\u3061\u3089\u304b\u306e\u9996\u7b4b\u3084\u8033\u306e\u5965\u306b\u75db\u307f\u3092\u751f\u3058\u308b<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u5f8c\u982d\u795e\u7d4c\u75db\uff08\u3053\u3046\u3068\u3046\u3057\u3093\u3051\u3044\u3064\u3046\uff09\u3068\u306f\u3001\u5de6\u53f3\u3069\u3061\u3089\u304b\u306e\u9996\u7b4b\u304b\u3089\u5f8c\u982d\u90e8\u306b\u304b\u3051\u3066\u3084\u3001\u8033\u306e\u4e0b\u3042\u305f\u308a\u306b\u30ad\u30ea\u30ad\u30ea\u3001\u30b8\u30f3\u30b8\u30f3\u3068\u3057\u305f\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u75c5\u6c17\u3067\u3059\u3002\u4e0d\u826f\u59ff\u52e2\u3084\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u539f\u56e0\u3067\u3001\u982d\u3092\u652f\u3048\u308b\u305f\u3081\u306e\u9996\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3001\u5f8c\u982d\u90e8\u3092\u8d70\u308b\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">1\u9031\u9593\u307b\u3069\u3067\u81ea\u7136\u306b\u75db\u307f\u306f\u6d88\u5931\u3059\u308b\u3053\u3068\u304c\u591a\u3044\u306e\u3067\u3001\u5b89\u9759\u306b\u904e\u3054\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002\u307e\u305f\u3001<strong>\u6fc0\u3057\u3044\u75db\u307f\u3084\u75c7\u72b6\u304c\u9577\u671f\u9593\u7d9a\u304f\u5834\u5408\u306f\u3001\u307b\u304b\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308b\u306e\u3067\u3001\u533b\u7642\u6a5f\u95a2\u3078\u306e\u53d7\u8a3a\u3092\u30aa\u30b9\u30b9\u30e1\u3057\u307e\u3059\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u690e\u9aa8\u52d5\u8108\u89e3\u96e2\u3011\u6fc0\u3057\u3044\u5f8c\u982d\u90e8\u306e\u75db\u307f\u3092\u4f34\u3046<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u5fc3\u81d3\u3068\u8133\u3092\u3064\u306a\u304e\u3001\u751f\u547d\u3092\u7dad\u6301\u3059\u308b\u305f\u3081\u306e\u91cd\u8981\u306a\u5f79\u5272\u304c\u3042\u308b\u8840\u7ba1\u3092\u300c\u690e\u9aa8\u52d5\u8108\uff08\u3064\u3044\u3053\u3064\u3069\u3046\u307f\u3083\u304f\uff09\u300d\u3068\u8a00\u3044\u307e\u3059\u3002\u305d\u306e\u91cd\u8981\u306a\u5f79\u5272\u306e\u3042\u308b\u690e\u9aa8\u52d5\u8108\u304c\u3001\u7121\u7406\u306a\u9996\u306e\u52d5\u304d\u306a\u3069\u306b\u3088\u308a\u885d\u6483\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u3001\u7834\u308c\u3066\u51fa\u8840\u3057\u3066\u3057\u307e\u3046\u72b6\u614b\u304c\u690e\u9aa8\u52d5\u8108\u89e3\u96e2\uff08\u3064\u3044\u3053\u3064\u3069\u3046\u307f\u3083\u304f\u304b\u3044\u308a\uff09\u3067\u3059\u3002<\/span><br \/>\n<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3757\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/27162548\/no.81__________.jpeg\" alt=\"\u690e\u9aa8\u52d5\u8108\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u3001<strong>\u640d\u50b7\u3057\u305f\u8840\u7ba1\u306e\u3042\u308b\u5074\u306b\u7a81\u7136\u306e\u6fc0\u3057\u3044\u5f8c\u982d\u90e8\u75db<\/strong>\u3092\u4f34\u3046\u3053\u3068\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u75c7\u72b6\u304c\u8efd\u3044\u5834\u5408\u306f\u5bdd\u9055\u3048\u306a\u3069\u3068\u52d8\u9055\u3044\u3059\u308b\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001\u75c7\u72b6\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u8133\u6897\u585e\u306a\u3069\u306e\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u306b\u9032\u884c\u3059\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u9996\u7b4b\u306e\u75db\u307f\u304c\u3042\u308b\u6642\u306f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308b\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u524d\u9805\u3067\u89e3\u8aac\u3057\u305f\u75c5\u6c17\u306e\u75c7\u72b6\u3067\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u65e9\u6025\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u3053\u304b\u3089\u306f\u3001\u9996\u7b4b\u306e\u75db\u307f\u4ee5\u5916\u306b\u51fa\u73fe\u3057\u3066\u3044\u308b\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u3001\u53d7\u8a3a\u3059\u308b\u3079\u304d\u8a3a\u7642\u79d1\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8155\u306e\u3057\u3073\u308c\u3084\u8131\u529b\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u7b4b\u306e\u75db\u307f\u306e\u4ed6\u306b\u3001<strong>\u8155\u306e\u3057\u3073\u308c\u3084\u8131\u529b\u611f\u306a\u3069\u304c\u307f\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a<\/strong>\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u53d7\u8a3a\u3057\u30ec\u30f3\u30c8\u30b2\u30f3\u3084MRI\u306a\u3069\u306e\u691c\u67fb\u3092\u53d7\u3051\u308b\u3053\u3068\u3067\u539f\u56e0\u304c\u7279\u5b9a\u3067\u304d\u3001\u6295\u85ac\u3084\u30ea\u30cf\u30d3\u30ea\u306a\u3069\u306e\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u982d\u75db\u3092\u4f34\u3046\u5834\u5408\u306f\u8133\u795e\u7d4c\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6fc0\u3057\u3044\u982d\u75db\u3084\u9577\u671f\u9593\u7d9a\u304f\u982d\u75db\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u65e9\u6025\u306b\u8133\u795e\u7d4c\u5916\u79d1\u75c5\u9662\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u75db\u307f\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u3001\u8133\u6897\u585e\u3084\u8133\u51fa\u8840\u306a\u3069\u306e\u547d\u306b\u95a2\u308f\u308b\u75c5\u6c17\u3078\u3068\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u3001\u5341\u5206\u306b\u6ce8\u610f\u3059\u308b\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u9996\u7b4b\u306e\u75db\u307f\u306b\u52b9\u679c\u7684\u3011\u81ea\u5206\u3067\u884c\u3048\u308b\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u9996\u7b4b\u306e\u75db\u307f\u306b\u52b9\u679c\u306e\u3042\u308b\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u81ea\u5206\u3067\u7c21\u5358\u306b\u884c\u3048\u308b\u3082\u306e\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u51fa\u305f\u76f4\u5f8c1\uff5e2\u65e5\u306f\u5b89\u9759\u304c\u7b2c\u4e00<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u7b4b\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u76f4\u5f8c\u3067\u3042\u308b1\u301c2\u65e5\u306e\u9593\u306f\u6025\u6027\u671f\u3068\u547c\u3070\u308c\u3001\u708e\u75c7\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u308b\u6642\u671f\u306a\u306e\u3067\u3001\u3067\u304d\u308b\u9650\u308a<strong>\u5b89\u9759<\/strong>\u306b\u3059\u308b\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002\u3055\u3089\u306b\u3001\u708e\u75c7\u75c7\u72b6\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306b\u306f\u3001\u4fdd\u51b7\u5264\u306a\u3069\u3092\u4f7f\u7528\u3057\u3066\u3001<strong>10\uff5e15\u5206\u7a0b\u5ea6\u60a3\u90e8\u3092\u51b7\u3084\u3059\u300c\u30a2\u30a4\u30b7\u30f3\u30b0\u300d\u3092\u884c\u3046<\/strong>\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>3\u65e5\u4ee5\u4e0a\u7d9a\u304f\u6162\u6027\u7684\u306a\u75db\u307f\u306b\u306f\u6e29\u3081\u308b\u3068\u697d\u306b\u306a\u308b\u3053\u3068\u3082<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">3\u65e5\u4ee5\u4e0a\u75db\u307f\u304c\u7d9a\u304f\u3088\u3046\u306a\u3001\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u306a\u3069\u306e\u6162\u6027\u7684\u306a\u75db\u307f\u306e\u5834\u5408\u306f\u3001\u6e29\u3081\u308b\u3068\u697d\u306b\u306a\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002\u305f\u3068\u3048\u3070\u75db\u307f\u306e\u3042\u308b\u5834\u6240\u306b\u84b8\u3057\u30bf\u30aa\u30eb\u3092\u5f53\u3066\u305f\u308a\u3001\u3086\u3063\u304f\u308a\u3068\u6e6f\u8239\u306b\u3064\u304b\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u9996\u7b4b\u306e\u7b4b\u8089\u306e\u8840\u6d41\u304c\u6539\u5584\u3057\u3001\u75db\u307f\u306e\u7de9\u548c\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a9\u3053\u308a\u30fb\u9996\u3053\u308a\u306a\u3069\u306e\u786c\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u306f\u3001\u80a9\u3084\u9996\u5468\u308a\u306e\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u3092\u9ad8\u3081\u3001\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001<strong>\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<\/strong>\u306e\u3067\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/stiff-neck-relief\/\">\u3064\u3089\u3044\u9996\u3053\u308a\u306e\u539f\u56e0\u3068\u89e3\u6d88\u6cd5\uff01\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u3010\u9996\u7b4b\u306e\u75db\u307f\u306e\u6cbb\u3057\u65b9\u3011\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\uff01<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u901a\u308a\u3001\u80a9\u3053\u308a\u3084\u9996\u3053\u308a\u306a\u3069\u3067\u7b4b\u8089\u306e\u786c\u3055\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u75db\u307f\u306e\u6539\u5584\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059<\/strong><\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>2)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3002\u7c21\u5358\u306b\u3067\u304d\u308b3\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9996\u306e\u5f8c\u308d\u306e\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u9996\u306e\u5f8c\u308d\u306b\u3064\u304f\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u9996\u306e\u5f8c\u308d\u306b\u3064\u304f\u7b4b\u8089\u306b\u306f\u3001\u982d\u306e\u91cd\u307f\u3092\u652f\u3048\u3066\u9996\u3092\u5b89\u5b9a\u3055\u305b\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3084<strong>\u4e0b\u3092\u5411\u304f\u4f5c\u696d\u306a\u3069\u306b\u3088\u3063\u3066\u3001\u7dca\u5f35\u3057\u3084\u3059\u3044\u7b4b\u8089<\/strong>\u3067\u3059\u3002\u5ea7\u308a\u306a\u304c\u3089\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u306e\u3067\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u304c\u591a\u3044\u65b9\u306f\u305c\u3072\u6bce\u65e5\u7d99\u7d9a\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u9838\u90e8\u4f38\u5c55\u7b4b\uff08\u3051\u3044\u3076\u3057\u3093\u3066\u3093\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u9996\u3092\u524d\u65b9\u306b\u50be\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u59ff\u52e2\u3092\u5143\u306b\u623b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u9996\u306e\u5f8c\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1 mp4\" src=\"https:\/\/www.youtube.com\/embed\/FBqJL6IcHTY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80f8\u90ed\u56de\u65cb\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u3001\u80cc\u9aa8\u306e\u80f8\u306e\u90e8\u5206\u306b\u4f4d\u7f6e\u3059\u308b\u3001\u80f8\u690e\uff08\u304d\u3087\u3046\u3064\u3044\uff09\u306e\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u80f8\u690e\u306f\u6bd4\u8f03\u7684\u52d5\u304d\u304c\u5c11\u306a\u3044\u306e\u3067\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b\u3057\u3084\u3059\u304f\u3001<strong>\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u732b\u80cc\u306e\u539f\u56e0\u3068\u306a\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u732b\u80cc\u306e\u3088\u3046\u306a\u4e0d\u826f\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u4f53\u304c\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u305f\u3081\u306b\u9996\u306e\u7b4b\u8089\u3092\u7dca\u5f35\u3055\u305b\u3001\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5897\u52a0\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<strong>\u80f8\u690e\u306e\u67d4\u8edf\u6027\u3092\u5411\u4e0a\u3055\u305b\u308b\u3053\u3068\u3067\u3001\u59ff\u52e2\u6539\u5584\u306b\u3064\u306a\u304c\u308b<\/strong>\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u90ed\u56de\u65cb\uff08\u304d\u3087\u3046\u304b\u304f\u304b\u3044\u305b\u3093\uff09\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u6b63\u5ea7\u306e\u59ff\u52e2\u3068\u306a\u308a\u4e21\u624b\u306e\u7532\u3092\u5730\u9762\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u7247\u624b\u3092\u982d\u306e\u5f8c\u308d\u3078\u56de\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u8098\u3092\u5916\u5074\u3078\u958b\u304d\u306a\u304c\u3089\u4e0a\u534a\u8eab\u3092\u637b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u8098\u3092\u5185\u5074\u3078\u9589\u3058\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP6\uff1a\u76ee\u7dda\u306f\u8098\u306e\u65b9\u3078\u5411\u3051\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u90ed\u56de\u65cb\u904b\u52d5\uff08\u6b63\u5ea7\uff09\" src=\"https:\/\/www.youtube.com\/embed\/hei2oiFR-9Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>\u53c2<span style=\"font-size: 12pt;\">\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u524d\u5074\u306b\u3064\u304f\u7b4b\u8089\u306f\u3001\u91cd\u30554\u301c6<\/span><span style=\"font-weight: 400; font-size: 14pt;\">kg\u3042\u308b\u982d\u3092\u652f\u3048\u3066\u3001\u9996\u3092\u5b89\u5b9a\u5316\u3055\u305b\u308b\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7b4b\u8089\u304c\u5f31\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u4e0d\u826f\u59ff\u52e2\u3078\u3068\u3064\u306a\u304c\u308a\u3001\u9996\u7b4b\u306e\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u4e0a\u4f4d\u981a\u690e\u5c48\u66f2\u904b\u52d5\u3092\u884c\u3044\u3001\u7b4b\u529b\u3092\u3064\u3051\u308b\u3053\u3068\u3067\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3055\u305b\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u5ea7\u3063\u305f\u72b6\u614b\u3067\u6307\u5148\u3092\u984e\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u6307\u5148\u304b\u3089\u984e\u3092\u96e2\u3059\u3088\u3046\u306b\u5f15\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5f8c\u982d\u90e8\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u982d\u3092\u4e0b\u3052\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\u5ea7\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/3e5q9bAQj00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-strech\/\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u6cbb\u3057\u65b9\u301c\u5bdd\u306a\u304c\u3089\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3068\u3082\u306b\u89e3\u8aac\u301c<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u518d\u767a\u9632\u6b62\u3011\u9996\u7b4b\u306e\u75db\u307f\u3092\u4e88\u9632\u3059\u308b\u65b9\u6cd5\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u7b4b\u306e\u75db\u307f\u306e\u518d\u767a\u3092\u9632\u6b62\u3059\u308b\u305f\u3081\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u904b\u52d5\u306b\u5408\u308f\u305b\u3066\u3001\u65e5\u5e38\u751f\u6d3b\u3067\u6c17\u3092\u4ed8\u3051\u305f\u30442\u3064\u306e\u30dd\u30a4\u30f3\u30c8\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u65e5\u5e38\u7684\u306b\u826f\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u3088\u3046<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3757\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/27163903\/no.81__________-1.jpg\" alt=\"\u59ff\u52e2\u304c\u826f\u3044\u5973\u6027\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u304b\u3089\u826f\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3059\u308b\u3053\u3068\u3067\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u305b\u307e\u3059\u3002\u3068\u304f\u306b\u3001\u30d1\u30bd\u30b3\u30f3\u3084\u30b9\u30de\u30fc\u30c8\u30d5\u30a9\u30f3\u3092\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u898b\u308b\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001\u59ff\u52e2\u304c\u5d29\u308c\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u826f\u3044\u59ff\u52e2\u3092\u5fc3\u304c\u3051\u308b\u3068\u8a00\u3063\u3066\u3082\u3001\u4f55\u3092\u6ce8\u610f\u3059\u308c\u3070\u3088\u3044\u304b\u308f\u304b\u3089\u306a\u3044\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002\u307e\u305a\u306f\u3001<strong>\u300c\u984e(\u3042\u3054)\u3092\u5f8c\u308d\u306b\u5f15\u304f\u59ff\u52e2\u300d<\/strong>\u3068<strong>\u300c\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u306a\u3044\u300d<\/strong>\u306e2\u70b9\u3092\u666e\u6bb5\u304b\u3089\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e2\u70b9\u3092\u610f\u8b58\u3059\u308b\u3060\u3051\u3067\u3082\u826f\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u306b\u3064\u306a\u304c\u308a\u3001\u9996\u3078\u306e\u8ca0\u62c5\u3092\u8efd\u6e1b\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9996\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u5bdd\u5177\u304c\u30aa\u30b9\u30b9\u30e1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8d77\u5e8a\u5f8c\u306b\u3088\u304f\u9996\u7b4b\u306b\u75db\u307f\u304c\u51fa\u308b\u65b9\u306f\u3001\u666e\u6bb5\u4f7f\u7528\u3057\u3066\u3044\u308b\u5bdd\u5177\u304c\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u5fc3\u5f53\u305f\u308a\u304c\u3042\u308b\u65b9\u306f\u3001\u4ee5\u4e0b\u306e2\u3064\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\">\u9996\u304c\u904e\u5ea6\u306b\u66f2\u304c\u3089\u306a\u3044\u9ad8\u3055\u306e\u6795\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u304b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u4f53\u304c\u6c88\u307f\u8fbc\u307e\u306a\u3044\u9069\u5ea6\u306a\u786c\u3055\u306e\u3042\u308b\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u4f7f\u7528\u3057\u3066\u3044\u308b\u304b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u5177\u304c\u81ea\u5206\u306e\u4f53\u306b\u5408\u308f\u306a\u3044\u3053\u3068\u3067<strong>\u7761\u7720\u306e\u8cea\u304c\u4f4e\u4e0b\u3057\u3001\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9\u306b\u3082\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002\u6bce\u65e5\u4f7f\u3046\u3082\u306e\u3060\u304b\u3089\u3053\u305d\u3001\u305c\u3072\u4e00\u5ea6\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u7b4b\u306e\u75db\u307f\u306e\u539f\u56e0\u306f\u3001\u59ff\u52e2\u4e0d\u826f\u3084\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u306b\u3088\u308b\u3001\u7b4b\u8089\u306e\u786c\u3055\u3067\u3042\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u8155\u306e\u3057\u3073\u308c\u3084\u6fc0\u3057\u3044\u982d\u75db\u306a\u3069\u306e\u75c7\u72b6\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u75c5\u6c17\u304c\u6f5c\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u3082\u9ad8\u3044\u306e\u3067\u3001\u65e9\u6025\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u826f\u3044\u59ff\u52e2\u3092\u5fc3\u639b\u3051\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u6539\u5584\u3084\u4e88\u9632\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u305c\u3072\u4eca\u56de\u306e\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u306e\u7de9\u548c\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK546618\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Sharrak S, Al Khalili Y. Cervical Disc Herniation. [Updated 2022 Aug 29]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">2)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/47\/2\/47_11713\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u8449 \u6e05\u89aa,\u5bfe\u99ac \u6804\u8f1d,\u4ed6:\u9838\u690e\u5909\u6027\u75be\u60a3\u60a3\u8005\u306b\u304a\u3051\u308b\u7406\u5b66\u7642\u6cd5\u306e\u52b9\u679c.\u7406\u5b66\u7642\u6cd5\u5b66:2020;47,153-165<\/a><\/span><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u9996\u306f4\uff5e6kg\u306e\u91cd\u3055\u304c\u3042\u308b\u982d\u3092\u652f\u3048\u308b\u306e\u3067\u3001\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044\u95a2\u7bc0\u3067\u3059\u3002\u9996\u7b4b\u306e\u75db\u307f\u306f\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3057\u3084\u3059\u3044\u306e\u3067\u3001\u75c7\u72b6\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u307e\u305f\u3001\u8155\u306e\u3057\u3073\u308c\u3084\u6fc0\u3057\u3044\u982d\u75db\u306a\u3069\u3092\u4f34\u3046\u5834\u5408\u306f\u75c5\u6c17 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3835,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3826","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3826","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3826"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3826\/revisions"}],"predecessor-version":[{"id":3852,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3826\/revisions\/3852"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3835"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3826"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3826"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3826"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}