{"id":3814,"date":"2023-09-27T16:08:45","date_gmt":"2023-09-27T07:08:45","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3814"},"modified":"2024-06-25T17:37:47","modified_gmt":"2024-06-25T08:37:47","slug":"%e5%92%b3%e3%82%92%e3%81%99%e3%82%8b%e3%81%a8%e8%83%8c%e4%b8%ad%e3%81%8c%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e4%bd%95%e7%a7%91%e3%82%92%e5%8f%97%e8%a8%ba%e3%81%99%e3%81%b9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/cough-backhurt\/","title":{"rendered":"\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u3079\u304d\u304b\u3068\u81ea\u5206\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4f53\u8abf\u304c\u60aa\u3044\u6642\u306b\u3001<\/span><b>\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3042\u307e\u308a\u306b\u3082\u5f37\u304f\u80cc\u4e2d\u306b\u97ff\u304f\u3068\u300c\u5927\u4e08\u592b\u306a\u306e\u304b\u306a\uff1f\u300d\u300c\u5b9f\u306f\u75c5\u6c17\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u5fc3\u914d\u306b\u306a\u308b\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u5834\u5408\u3001\u3044\u304f\u3064\u304b\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u3001\u4e2d\u306b\u306f\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u54b3\u3092\u3057\u305f\u6642\u306b\u80cc\u4e2d\u304c\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u75c7\u72b6\u3084\u3001\u81ea\u5206\u3067\u5b9f\u8df5\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u54b3\u304c\u51fa\u3066\u80cc\u4e2d\u304c\u75db\u304f\u306a\u3063\u3066\u3082\u5b89\u5fc3\u3057\u3066\u5bfe\u51e6\u3067\u304d\u308b\u3088\u3046\u306b\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=cough-backhurt&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u5b9f\u306f\u54b3\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u8ca0\u62c5\u304c\u5927\u304d\u3044\uff1f<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3817\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/27113443\/%E7%94%BB%E5%83%8F%EF%BC%91-1-1.jpg\" alt=\"\u8170\u306e\u3042\u305f\u308a\u304c\u75db\u3080\u69d8\u5b50\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3082\u305d\u3082\u54b3\u306b\u306f\u3001\u4f53\u5185\u306b\u5165\u3063\u305f\u7570\u7269\u3084\u75f0\uff08\u305f\u3093\uff09\u3092\u4f53\u5916\u306b\u51fa\u3059\u50cd\u304d\u304c\u3042\u308a\u307e\u3059\u3002\u3064\u307e\u308a\u8eab\u4f53\u306b\u3068\u3063\u3066<\/span><b>\u5927\u5207\u306a\u751f\u4f53\u53cd\u5fdc<\/b><span style=\"font-weight: 400;\">\u306b\u307b\u304b\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001\u54b3\u3092\u3059\u308b\u3053\u3068\u3067<\/span><b>\u8eab\u4f53\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u3082\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u969b\u306b\u5f37\u3044\u54b3\u3092\u3057\u305f\u969b\u306e\u885d\u6483\u304c\u304d\u3063\u304b\u3051\u3067\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u6025\u6027\u8170\u75db\u75c7\uff08\u304e\u3063\u304f\u308a\u8170\uff09\u3092\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>1\u56de\u54b3\u3092\u3059\u308b\u3060\u3051\u3067\u7d042\u30ad\u30ed\u30ab\u30ed\u30ea\u30fc\u6d88\u8cbb\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u8a00\u308f\u308c\u3066\u304a\u308a\u3001\u4f53\u529b\u3092\u596a\u308f\u308c\u308b\u3053\u3068\u306b\u3082\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u54b3\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u8ca0\u62c5\u304c\u5927\u304d\u3044\u3053\u3068\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u304f\u54b3\u304c\u6cbb\u308b\u3088\u3046\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u75c7\u72b6<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u54b3\u3092\u3057\u3066\u80cc\u4e2d\u306b\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u3001<\/span><b>\u7b4b\u8089<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u795e\u7d4c<\/b><span style=\"font-weight: 400;\">\u3082\u3057\u304f\u306f<\/span><b>\u9aa8<\/b><span style=\"font-weight: 400;\">\u306b\u539f\u56e0\u304c\u3042\u308b\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b\u5177\u4f53\u7684\u306a\u75c7\u72b6\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u708e\u75c7<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3818\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/27113840\/%E7%94%BB%E5%83%8F%EF%BC%92-1.jpg\" alt=\"\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u708e\u75c7\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u7b4b\u8089\u306b<\/span><b>\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u304c\u3042\u308b\u3068\u3001\u54b3\u306b\u3088\u3063\u3066\u75db\u3080\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u54b3\u304c\u51fa\u308b\u77ac\u9593\u3001\u885d\u6483\u3092\u53d7\u3051\u6b62\u3081\u3088\u3046\u3068\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u307e\u3059\u3002\u3082\u3057\u7b4b\u8089\u306b\u708e\u75c7\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u5834\u5408\u3001<\/span><b>\u523a\u6fc0\u7269\u8cea\u306e\u50cd\u304d\u306b\u3088\u3063\u3066\u75db\u307f\u3092\u611f\u3058\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u666e\u6bb5\u306e\u59ff\u52e2\u304c\u60aa\u3044\u300d\u300c\u904b\u52d5\u4e0d\u8db3\u300d\u3068\u3044\u3063\u305f\u7406\u7531\u304b\u3089\u3001\u80cc\u7b4b\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u308a\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u8840\u884c\u304c\u60aa\u304b\u3063\u305f\u308a\u3059\u308b\u3068\u3001\u708e\u75c7\u304c\u8d77\u3053\u308a\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/muscle-pain\/\" target=\"_blank\" rel=\"noopener\">\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3084\u5371\u967a\u306a\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u808b\u9593\u795e\u7d4c\u75db<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3819\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/27114026\/%E7%94%BB%E5%83%8F%EF%BC%93-1.jpg\" alt=\"\u30a2\u30d0\u30e9\u304c\u75db\u3080\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u54b3\u3092\u3057\u305f\u969b\u306b\u300c\u713c\u3051\u308b\u3088\u3046\u306b\u75db\u3080\u300d\u300c\u30d4\u30ea\u30d4\u30ea\u75db\u3080\u300d\u3068\u3044\u3046\u5834\u5408\u306f\u3001<\/span><b>\u795e\u7d4c\u306b\u8ca0\u8377\u304c\u304b\u304b\u3063\u305f\u308a\u3001\u50b7\u3064\u3044\u305f\u308a\u3057\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u808b\u9aa8\uff08\u30a2\u30d0\u30e9\u9aa8\uff09\u5468\u8fba\u306b\u75db\u307f\u304c\u5e83\u304c\u308b\u5834\u5408\u306f\u300c<\/span><b>\u808b\u9593\u795e\u7d4c\u75db\uff08\u308d\u3063\u304b\u3093\u3057\u3093\u3051\u3044\u3064\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u75c7\u72b6\u3082\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u808b\u9593\u795e\u7d4c\u75db\u304c\u767a\u75c7\u3059\u308b\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u59ff\u52e2\u306e\u60aa\u3055\u304b\u3089\u795e\u7d4c\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u767a\u75c7\u3059\u308b\u3053\u3068\u3082\u3042\u308c\u3070\u3001\u6253\u64b2\u3084\u6025\u306a\u904b\u52d5\u3067\u8d77\u3053\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u808b\u9593\u795e\u7d4c\u75db\u306f\u3001\u80cc\u4e2d\u306e<\/span><b>\u5de6\u304b\u53f3\u3069\u3061\u3089\u304b\u4e00\u65b9\u306b\u8d77\u3053\u308b\u3053\u3068\u304c\u307b\u3068\u3093\u3069<\/b><span style=\"font-weight: 400;\">\u3060\u3068\u3044\u3046\u70b9\u3082\u3001\u3042\u308f\u305b\u3066\u628a\u63e1\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9aa8\u6298<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u3001<\/span><b>\u9aa8\u6298<\/b><span style=\"font-weight: 400;\">\u304c\u539f\u56e0\u3067\u80cc\u4e2d\u306e\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u304c\u6298\u308c\u3066\u3044\u308b\u5834\u5408\u3001\u816b\u308c\u3084\u5185\u51fa\u8840\u304c\u51fa\u3066\u3044\u305f\u308a\u3001\u89e6\u3063\u305f\u3060\u3051\u3067\u6fc0\u75db\u3092\u611f\u3058\u305f\u308a\u3057\u307e\u3059\u3002\u3082\u3061\u308d\u3093\u3001\u54b3\u3092\u3057\u305f\u969b\u3082\u5f37\u304f\u92ed\u3044\u75db\u307f\u3092\u611f\u3058\u308b\u3082\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u904e\u53bb\u3001\u6570\u9031\u9593\u4ee5\u5185\u306b\u80cc\u4e2d\u3092\u5f37\u304f\u6253\u3061\u4ed8\u3051\u305f\u7d4c\u9a13\u306f\u306a\u3044\u304b\u3001\u3042\u3089\u305f\u3081\u3066\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u4e2d\u306b\u306f\u3001<\/span><b>\u75db\u307f\u306a\u3069\u3092\u611f\u3058\u306b\u304f\u3044\u9aa8\u6298\uff08\u5727\u8feb\u9aa8\u6298\u306a\u3069\uff09\u3082\u3042\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u5b9f\u306f\u91cd\u75c7\u304b\u3082\u3011\u5185\u81d3\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3080\u969b\u3001\u3068\u304f\u306b\u6ce8\u610f\u3059\u3079\u304d\u306f<\/span><b>\u5185\u81d3\u306e\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u6c17\u7ba1\u652f\u708e<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u80ba\u306e\u60aa\u6027\u816b\u760d\uff08\u304c\u3093\uff09<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3063\u305f\u75c5\u6c17\u3067\u3082\u3001\u54b3\u3092\u3057\u305f\u969b\u306b\u80cc\u4e2d\u304c\u75db\u3080\u75c7\u72b6\u304c\u898b\u3089\u308c\u307e\u3059\u3002\u54b3\u3092\u3057\u3066\u80cc\u4e2d\u304c\u75db\u304f\u306a\u3063\u3066\u3082\u300c\u304a\u305d\u3089\u304f\u7b4b\u8089\u3084\u795e\u7d4c\u304c\u539f\u56e0\u3060\u304b\u3089\u300d\u3068\u653e\u7f6e\u3057\u3066\u3057\u307e\u3063\u3066\u306f\u3001<\/span><b>\u75c5\u6c17\u306e\u767a\u898b\u304c\u9045\u308c\u5b8c\u6cbb\u3067\u304d\u306a\u304b\u3063\u305f<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u4e8b\u614b\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u305f\u304c\u3063\u3066\u3001\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3092\u5e38\u306b\u982d\u306b\u5165\u308c\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/left-pain\/\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u306e\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3082\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/right-pain\/\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u5185\u81d3\u304c\u539f\u56e0\uff01\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u91cd\u7be4\u306a\u75c5\u6c17\u3092\u898b\u5206\u3051\u308b\u30dd\u30a4\u30f3\u30c8<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3080\u5834\u5408\u306b\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u3084\u9aa8\u306b\u539f\u56e0\u304c\u3042\u308b\u304b\u3001\u75c5\u6c17\u304c\u539f\u56e0\u306a\u306e\u304b\u898b\u5206\u3051\u308b\u306b\u306f\u300c<\/span><b>\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u306e\u6709\u7121<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u304c\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u75c5\u6c17\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u3001<\/span><b>\u767a\u71b1<\/b><span style=\"font-weight: 400;\">\u3092\u4f34\u3046\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u71b1\u306a\u3057\u3068\u3044\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u3044\u3068\u3044\u3048\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u75db\u307f\u304c1\u304b\u6708\u4ee5\u4e0a\u307e\u3063\u305f\u304f\u6e1b\u3089\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u5834\u5408\u3082\u3001\u7b4b\u8089\u3084\u795e\u7d4c\u304c\u539f\u56e0\u3068\u306f\u8003\u3048\u306b\u304f\u304f\u3001\u75c5\u6c17\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u6fc3\u539a\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066<\/span><b>\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306a\u80f8\u75db<\/b><span style=\"font-weight: 400;\">\u3092\u4f34\u3046\u5834\u5408\u3082\u3001\u80ba\u306a\u3069\u306e\u75c5\u6c17\u3092\u60a3\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3068\u8003\u3048\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u52a0\u3048\u3066\u3001\u75f0\u304c\u51fa\u308b\u5834\u5408\u306f<\/span><b>\u8272\u3092\u78ba\u8a8d<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3057\u3087\u3046\u3002\u3068\u304f\u306b<\/span><b>\u8336\u8272\u3001\u8d64\u8272\u306e\u75f0\u306f\u8981\u6ce8\u610f<\/b><span style=\"font-weight: 400;\">\u3002\u80ba\u306e\u75c5\u6c17\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u306e\u3067\u3001\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u5834\u5408\u3001\u305d\u306e\u307e\u307e\u4f55\u3082\u305b\u305a\u306b\u6211\u6162\u3059\u308b\u306e\u306f\u8f9b\u3044\u3082\u306e\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u54b3\u3092\u3057\u305f\u6642\u306b\u80cc\u4e2d\u304c\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u54b3\u304c\u51fa\u3066\u3044\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u8eab\u4f53\u304c\u5f31\u3063\u3066\u3044\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u306e\u3067\u3001<\/span><b>\u7121\u7406\u306f\u907f\u3051\u308b\u3088\u3046\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75c5\u9662\uff08\u547c\u5438\u5668\u5185\u79d1\u30fb\u6574\u5f62\u5916\u79d1\uff09\u3092\u53d7\u8a3a\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u304a\u4f1d\u3048\u3057\u3066\u3044\u307e\u3059\u304c\u3001\u307e\u305a\u306f<\/span><b>\u65e9\u3081\u306b\u304b\u304b\u308a\u3064\u3051\u306e\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u539f\u56e0\u304c\u5206\u304b\u308c\u3070\u5b89\u5fc3\u3067\u304d\u307e\u3059\u3057\u3001\u3054\u81ea\u8eab\u3067\u6ce8\u610f\u3059\u3079\u304d\u70b9\u3082\u660e\u78ba\u306b\u306a\u308a\u307e\u3059\u3088\u306d\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u969b\u306b\u300c\u4f55\u79d1\u306b\u884c\u3051\u3070\u3088\u3044\u306e\u304b\u5206\u304b\u3089\u306a\u3044\u300d\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3068\u601d\u3044\u307e\u3059\u304c\u3001\u307e\u305a\u306f<\/span><b>\u547c\u5438\u5668\u5185\u79d1<\/b><span style=\"font-weight: 400;\">\u3082\u3057\u304f\u306f<\/span><b>\u6574\u5f62\u5916\u79d1<\/b><span style=\"font-weight: 400;\">\u3078\u306e\u53d7\u8a3a\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5e02\u8ca9\u85ac\u3092\u670d\u7528\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u3059\u3050\u306b\u75c5\u9662\u3078\u884c\u304f\u3053\u3068\u304c\u96e3\u3057\u3044\u5834\u5408\u306f\u3001\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u306e\u3046\u3048\u5e02\u8ca9\u3055\u308c\u3066\u3044\u308b\u89e3\u71b1\u93ae\u75db\u5264\u3092\u670d\u7528\u3059\u308b\u3053\u3068\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u708e\u75c7\u3092\u6291\u3048\u308b\u3001\u795e\u7d4c\u306e\u75db\u307f\u3092\u6291\u3048\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u300c<\/span><b>\u30ed\u30ad\u30bd\u30cb\u30f3<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u304c\u4ee3\u8868\u7684\u3067\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u3092\u6e29\u3081\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u306e\u7a0b\u5ea6\u3084\u539f\u56e0\u306b\u3082\u3088\u308a\u307e\u3059\u304c\u3001<\/span><b>\u80cc\u4e2d\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u5e7e\u5206\u304b\u548c\u3089\u3050<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304a\u6e6f\u30b7\u30e3\u30ef\u30fc\u3092\u80cc\u4e2d\u306b\u5f53\u3066\u308b\u3001\u84b8\u3057\u30bf\u30aa\u30eb\u3092\u80cc\u4e2d\u306b\u5f53\u3066\u308b\u3001\u30ab\u30a4\u30ed\u3092\u80cc\u4e2d\u306b\u5f35\u308b\u3068\u3044\u3063\u305f\u65b9\u6cd5\u3067\u6e29\u3081\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u9aa8\u6298\u304c\u539f\u56e0\u3067\u80cc\u4e2d\u304c\u75db\u3080\u5834\u5408\u306f\u3001\u3042\u307e\u308a\u52b9\u679c\u3092\u671f\u5f85\u3067\u304d\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3821\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/27114903\/%E7%94%BB%E5%83%8F%EF%BC%94-1.jpg\" alt=\"\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u3044\u308b\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u3084\u795e\u7d4c\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u3001<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3046\u3053\u3068\u3067\u75db\u307f\u306e\u8efd\u6e1b\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3088\u3046\u306b\u3001\u3086\u3063\u304f\u308a\u3068\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3092\u5fc3\u304c\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u3042\u308f\u305b\u3066\u80f8\u306e\u7b4b\u8089\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u306e\u73fe\u308c\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u306e\u52b9\u679c\u304c\u5168\u304f\u51fa\u306a\u3044\u30b1\u30fc\u30b9\u3082\u3042\u308a\u5f97\u308b\u306e\u3067\u3001\u3042\u3089\u304b\u3058\u3081\u628a\u63e1\u3057\u3066\u304a\u3044\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stiffness-intheback\/\" target=\"_blank\" rel=\"noopener\">\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u305f\u3044\uff01\u51dd\u308a\u3084\u3059\u3044\u5834\u6240\u3068\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6c17\u6301\u3061\u826f\u3044\u30c4\u30dc\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u54b3\u3092\u3059\u308b\u6642\u306e\u59ff\u52e2\u306b\u6ce8\u610f\u3057\u3066\u307f\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u54b3\u3092\u3059\u308b\u59ff\u52e2\u306b\u6ce8\u610f\u3092\u6255\u3046<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u54b3\u304d\u8fbc\u3080\u969b\u306f\u3069\u3046\u3057\u3066\u3082\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u304c\u3001\u3053\u308c\u3067\u306f\u80cc\u7b4b\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3057\u307e\u3044\u304c\u3061\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u54b3\u304c\u51fa\u305d\u3046\u306b\u306a\u3063\u305f\u3089\u300c<\/span><b>\u58c1\u306b\u4e21\u624b\u3092\u4ed8\u304f<\/b><span style=\"font-weight: 400;\">\u300d\u3001\u3082\u3057\u304f\u306f\u300c<\/span><b>\u80f8\u3092\u5f35\u3063\u3066\u304a\u8179\u3092\u8efd\u304f\u62bc\u3055\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3063\u305f\u59ff\u52e2\u3092\u53d6\u308b\u3053\u3068\u3067\u3001\u885d\u6483\u304c\u548c\u3089\u304e\u80cc\u4e2d\u306e\u75db\u307f\u3082\u8efd\u6e1b\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u76f4\u63a5\u7684\u306a\u75db\u307f\u306e\u6539\u5584\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u624b\u8efd\u306b\u4f7f\u3048\u308b\u65b9\u6cd5\u306a\u306e\u3067\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u54b3\u3092\u3059\u308b\u3053\u3068\u306f\u8eab\u4f53\u306b\u3068\u3063\u3066\u8ca0\u62c5\u304c\u5927\u304d\u3044\u3067\u3059\u3002\u591a\u304b\u308c\u5c11\u306a\u304b\u308c\u3001\u54b3\u3092\u3059\u308c\u3070\u80cc\u4e2d\u306b\u885d\u6483\u304c\u4f1d\u308f\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u306f\u6ce8\u610f\u3059\u308b\u3079\u304d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u306b\u3072\u3069\u3044\u75db\u307f\u304c\u51fa\u308b\u5834\u5408\u3001\u7b4b\u8089\u306e\u708e\u75c7\u3001\u808b\u9593\u795e\u7d4c\u75db\u3001\u9aa8\u6298\u3001\u307e\u305f\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u306e\u3067\u3001<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3092\u512a\u5148\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3057\u3066\u54b3\u3092\u3059\u308b\u969b\u306e\u59ff\u52e2\u306b\u6ce8\u610f\u3092\u6255\u3046\u3053\u3068\u3067\u3001\u75db\u307f\u3092\u8efd\u6e1b\u3059\u308b\u3053\u3068\u304c\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u54b3\u3092\u3057\u305f\u969b\u306e\u80cc\u4e2d\u306e\u75db\u307f\u306b\u5bfe\u51e6\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.jrs.or.jp\/citizen\/faq\/q06.html\" target=\"_blank\" rel=\"noopener\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u65e5\u672c\u547c\u5438\u5668\u5b66\u4f1a\uff1a\u547c\u5438\u5668Q&amp;A<\/a><\/span><\/span><span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\"><br \/>\n<span style=\"font-size: 12pt;\">2\uff09<a href=\"https:\/\/www.mhlw.go.jp\/stf\/seisakunitsuite\/bunya\/0000121431_00404.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u5e02\u8ca9\u306e\u89e3\u71b1\u93ae\u75db\u85ac\u306e\u9078\u3073\u65b9<\/a><\/span><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u4f53\u8abf\u304c\u60aa\u3044\u6642\u306b\u3001\u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u3068\u611f\u3058\u305f\u3053\u3068\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 \u3042\u307e\u308a\u306b\u3082\u5f37\u304f\u80cc\u4e2d\u306b\u97ff\u304f\u3068\u300c\u5927\u4e08\u592b\u306a\u306e\u304b\u306a\uff1f\u300d\u300c\u5b9f\u306f\u75c5\u6c17\u306a\u306e\u3067\u306f\u306a\u3044\u304b\u300d\u3068\u5fc3\u914d\u306b\u306a\u308b\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002 \u54b3\u3092\u3059\u308b\u3068\u80cc\u4e2d\u304c\u75db\u3044\u5834\u5408 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3815,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-3814","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3814","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3814"}],"version-history":[{"count":11,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3814\/revisions"}],"predecessor-version":[{"id":4322,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3814\/revisions\/4322"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3815"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3814"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3814"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3814"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}