{"id":3776,"date":"2023-09-22T11:07:04","date_gmt":"2023-09-22T02:07:04","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3776"},"modified":"2024-06-24T11:26:01","modified_gmt":"2024-06-24T02:26:01","slug":"%e3%80%90%e6%84%8f%e5%a4%96%e3%81%a8%e7%9f%a5%e3%82%89%e3%81%aa%e3%81%84%e3%80%91%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%b5%8c%e7%97%9b%e3%81%a8%e3%81%af%ef%bc%9f%e9%96%93%e9%81%95%e3%81%88%e3%82%8b%e7%97%85","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-mistake\/","title":{"rendered":"\u3010\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u308b\u75c5\u6c17\u306f\uff1f\u81ea\u5b85\u3067\u3067\u304d\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3042\u306a\u305f\u306f<strong>\u300c\u304a\u5c3b\u306e\u8fba\u308a\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u300d\u300c\u304a\u5c3b\u3084\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u306e\u5148\u304c\u75fa\u308c\u308b\u300d<\/strong>\u3068\u3044\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db<\/strong>\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f<strong>\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u75c5\u6c17\u304c\u3042\u308b\u306e\u3082\u4e8b\u5b9f<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u75c5\u6c17\u306a\u306e\u304b\u3001\u305d\u3057\u3066<strong>\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u75c5\u6c17\u3068\u306f\u4f55\u304b\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u81ea\u5b85\u3067\u884c\u3048\u308b\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u3082\u3042\u308f\u305b\u3066\u7d39\u4ecb\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u3054\u81ea\u8eab\u3067\u3082\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u3064\u3089\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u89e3\u6c7a\u3067\u304d\u308c\u3070\u5e78\u3044\u3067\u3059\u3002\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=sciatica-mistake&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><img \/><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u75c7\u72b6\u3068\u539f\u56e0\u306b\u3064\u3044\u3066\u89e3\u8aac<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\u3001\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u8d70\u3063\u3066\u3044\u308b\u300c\u5750\u9aa8\u795e\u7d4c\u300d\u304c\u5727\u8feb\u3055\u308c\u305f\u308a\u3001\u708e\u75c7\u3092\u8d77\u3053\u3057\u305f\u308a\u3057\u3066\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306e\u88cf\u3001\u307e\u305f\u5916\u5074\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u3092\u751f\u3058\u308b\u75c5\u614b<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/19094709\/%E7%94%BB%E5%83%8F%EF%BC%92-2-2.jpg\" alt=\"\u5750\u9aa8\u795e\u7d4c\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u306f\u3001\u8170\u304b\u3089\u8db3\u307e\u3067\u306e\u5e83\u7bc4\u56f2\u306b\u304b\u3051\u3066\u8d70\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u539f\u56e0\u3068\u306a\u308b\u75c5\u614b\u3082\u3055\u307e\u3056\u307e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u8d77\u3053\u3059\u4e3b\u306a\u539f\u56e0\u306b\u306f\u3001<strong>\u8170\u690e\u690e\u9593\u677f\uff08\u3088\u3046\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u30d8\u30eb\u30cb\u30a2\u3084\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u306a\u3069\u306e\u8170\u306e\u75c5\u6c17\u3084\u3001\u68a8\u72b6\u7b4b\uff08\u308a\u3058\u3087\u3046\u304d\u3093\uff09\u75c7\u5019\u7fa4\u306a\u3069\u306e\u304a\u5c3b\u306e<\/strong><\/span><span style=\"font-weight: 400;\"><strong>\u75c5\u6c17<\/strong>\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-approach\/\"><span style=\"font-weight: 400;\">\u3010\u8170\u304b\u3089\u7247\u5074\u306e\u8db3\u306b\u304b\u3051\u3066\u306e\u75db\u307f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3068\uff13\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u7591\u308f\u308c\u308b\u969b\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u5c3b\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u75db\u307f\u304c\u3042\u308b\u969b\u306b\u3001\u305d\u306e\u75c7\u72b6\u304c\u5750\u9aa8\u795e\u7d4c\u75db\u306a\u306e\u304b\u3001\u305d\u308c\u3068\u3082\u5225\u306e\u75c5\u6c17\u306a\u306e\u304b\u78ba\u8a8d\u3059\u308b\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7d39\u4ecb\u3059\u308b\u30c1\u30a7\u30c3\u30af\u65b9\u6cd5\u306f\u3001\u5b9f\u969b\u306b\u75c5\u9662\u3067\u8a3a\u65ad\u3092\u3059\u308b\u969b\u306b\u3082\u4f7f\u7528\u3057\u307e\u3059\u304c\u3001\u7279\u5225\u306a\u5668\u5177\u3092\u4f7f\u3046\u308f\u3051\u3067\u306f\u306a\u3044\u305f\u3081\u81ea\u5b85\u3067\u3082\u884c\u3048\u308b\u30c6\u30b9\u30c8\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u75db\u307f\u304c\u5f37\u3044\u6642\u3084\u9577\u5f15\u304f\u5834\u5408\u306f\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u7d50\u679c\u306b\u95a2\u308f\u3089\u305a\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>SLR\u30c6\u30b9\u30c8\uff08\u4e0b\u80a2\u4f38\u5c55\u6319\u4e0a\u30c6\u30b9\u30c8\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306fSLR\u30c6\u30b9\u30c8\u3068\u547c\u3070\u308c\u308b\u3001\u8170\u75db\u306e\u9451\u5225\u306b\u826f\u304f\u7528\u3044\u3089\u308c\u308b\u6709\u540d\u306a\u30c6\u30b9\u30c8\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u819d\u3092\u4f38\u3070\u3057\u3001\u4ef0\u5411\u3051\u306b\u306a\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u8db3\u9996\u3092\u624b\u524d\u306b\u53cd\u3089\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u819d\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u80a1\u95a2\u7bc0\u304b\u3089\u8db3\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0a\u306e\u52d5\u4f5c\u3092\u884c\u306a\u3063\u305f\u6642\u306b<strong>\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u304c\u5f37\u304f\u306a\u3063\u305f\u308a\u3001\u8db3\u3092\u6301\u3061\u4e0a\u3052\u3089\u308c\u306a\u304b\u3063\u305f\u308a\u3059\u308b\u5834\u5408\u306f\u3001\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3084\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u539f\u56e0\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b9\u30e9\u30f3\u30d7\u59ff\u52e2<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30b9\u30e9\u30f3\u30d7\u59ff\u52e2\u3068\u306f\u3001\u8170\u3092\u4e38\u3081\u3066\u5ea7\u308b\u59ff\u52e2<\/strong>\u306e\u3053\u3068\u3092\u8a00\u3044\u307e\u3059\u3002\u3053\u306e\u3088\u3046\u306a\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u3067\u3001<strong>\u5750\u9aa8\u795e\u7d4c\u306e\u6ed1\u308a\u3092\u78ba\u8a8d<\/strong>\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65b9\u6cd5\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<sup>1)<\/sup><\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1\uff1a\u6905\u5b50\u306b\u5ea7\u308a\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2\uff1a\u8db3\u9996\u3092\u624b\u524d\u306b\u53cd\u3089\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3\uff1a\u819d\u3092\u4f38\u3070\u3057\u305f\u307e\u307e\u3001\u8db3\u3092\u6301\u3061\u4e0a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3754\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/19094712\/%E7%94%BB%E5%83%8F%EF%BC%94-3.jpg\" alt=\"\u30b9\u30e9\u30f3\u30d7\u59ff\u52e2\u3092\u8aac\u660e\u3059\u308b\u5199\u771f\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u8170\u75db\u6301\u3061\u306e\u65b9\u304c\u4ee5\u4e0a\u306e\u52d5\u304d\u3067\u5750\u9aa8\u795e\u7d4c\u75c7\u72b6\u306e\u60aa\u5316\u3092\u611f\u3058\u308b\u5834\u5408\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u5750\u9aa8\u795e\u7d4c\u306e\u6ed1\u308a\u304c\u60aa\u304f\u3001\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027<\/strong>\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u8981\u6ce8\u610f\u3011\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u308b\u75c5\u6c17<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u6b21\u306b\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u75c5\u6c17\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u5148\u307b\u3069\u306e\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u5f53\u3066\u306f\u307e\u3089\u306a\u304b\u3063\u305f\u65b9\u306f\u3001\u4ee5\u4e0b\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082\u3042\u308b\u305f\u3081\u6ce8\u610f\u3057\u3066\u8aad\u307f\u9032\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u9aa8\u76e4\u306e\u95a2\u7bc0\u3067\u8d77\u3053\u308b\u3011\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3754\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/19094706\/%E7%94%BB%E5%83%8F%EF%BC%95-1.png\" alt=\"\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u3092\u8aac\u660e\u3059\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306f\u3001\u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u8d70\u3063\u3066\u3044\u308b\u795e\u7d4c\u306b\u53cd\u3063\u3066\u3001\u5e83\u7bc4\u56f2\u306b\u75db\u307f\u3092\u4f34\u3046\u3053\u3068\u304c\u307b\u3068\u3093\u3069\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<strong>\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u8170\u306e\u4e0b\u306e\u8fba\u308a\u306b\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u4ed9\u8178\uff08\u305b\u3093\u3061\u3087\u3046\uff09\u95a2\u7bc0\u3068\u547c\u3070\u308c\u308b\u9aa8\u76e4\u306e\u95a2\u7bc0\u304c\u539f\u56e0<\/strong>\u3068\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u7279\u5fb4\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u4ed9\u8178\u95a2\u7bc0\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u90e8\u4f4d\u304c\u6307\u4e00\u672c\u3067\u6307\u305b\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u598a\u5a20\u4e2d\u30fb\u7523\u5f8c\u306b\u75db\u307f\u304c\u51fa\u73fe\u3057\u305f<\/span><\/li>\n<li><span style=\"font-size: 14pt;\">\u9aa8\u76e4\u30d9\u30eb\u30c8\u3092\u3064\u3051\u308b\u3068\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-pregnantwoman\/\">\u3010\u598a\u5a66\u3055\u3093\u8981\u6ce8\u610f\u3011\u304a\u5c3b\u304c\u75db\u3044\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\uff1f\u598a\u5a20\u4e2d\u306b\u8d77\u3053\u308a\u3084\u3059\u3044\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u8840\u7ba1\u306b\u554f\u984c\u304c\u3042\u308b\u3011\u8840\u6d41\u969c\u5bb3<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8840\u7ba1\u306b\u554f\u984c\u304c\u3042\u308b\u8840\u6d41\u969c\u5bb3\u306f\u3001\u304a\u5c3b\u304b\u3089\u592a\u3082\u3082\u306b\u75db\u307f\u304c\u51fa\u308b\u305f\u3081\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u9593\u9055\u3048\u3084\u3059\u3044\u75c5\u6c17\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><strong>\u4ee3\u8868\u7684\u306a\u3082\u306e\u3068\u3057\u3066\u672b\u68a2\u52d5\u8108\u75be\u60a3\u304c\u3042\u308a\u3001\u8db3\u306e\u8840\u7ba1\u304c\u52d5\u8108\u786c\u5316\u306b\u3088\u308a\u72ed\u304f\u306a\u3063\u305f\u308a\u3001\u3064\u307e\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u60aa\u5316\u3057\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/strong><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u306a\u305c\u8840\u6d41\u304c\u60aa\u5316\u3057\u75db\u307f\u306b\u3064\u306a\u304c\u308b\u304b\u3068\u3044\u3046\u3068\u3001\u795e\u7d4c\u306e\u9178\u7d20\u4e0d\u8db3\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8840\u6db2\u306f\u7d44\u7e54\u306b\u9178\u7d20\u3092\u904b\u3093\u3067\u3044\u308b\u305f\u3081\u3001\u8840\u6d41\u304c\u60aa\u5316\u3059\u308b\u3068\u795e\u7d4c\u306f\u9178\u7d20\u4e0d\u8db3\u306b\u3002\u305d\u3057\u3066\u795e\u7d4c\u306f\u9178\u7d20\u304c\u8db3\u308a\u306a\u304f\u306a\u308b\u3068\u8133\u306b\u5bfe\u3057\u3066\u96fb\u6c17\u4fe1\u53f7\u3092\u9001\u308a\u3001\u305d\u308c\u3092\u75db\u307f\u3068\u3057\u3066\u8a8d\u77e5\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u7279\u5fb4\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u8840\u6d41\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306b\u6e21\u308a\u6b69\u3044\u3066\u3044\u308b\u3068\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u3001\u4f11\u3080\u3068\u6539\u5584\u3059\u308b<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8db3\u304c\u51b7\u305f\u304f\u9752\u767d\u3044<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u304a\u5c3b\u306e\u795e\u7d4c\u306b\u554f\u984c\u304c\u3042\u308b\u3011\u6bbf\u76ae\u795e\u7d4c\u969c\u5bb3<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u304c\u8170\u304b\u3089\u8db3\u306b\u639b\u3051\u3066\u8d70\u3063\u3066\u3044\u308b\u306e\u306b\u5bfe\u3057\u3001\u6bbf\u76ae\uff08\u3067\u3093\u3072\uff09\u795e\u7d4c\u306f\u8170\u304b\u3089\u304a\u5c3b\u306e\u8868\u9762\u306b\u639b\u3051\u3066\u8d70\u3063\u3066\u3044\u308b\u795e\u7d4c\u3067\u3059\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3754\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/19094710\/%E7%94%BB%E5%83%8F%EF%BC%96-1.jpg\" alt=\"\u6bbf\u76ae\u795e\u7d4c\u3092\u8aac\u660e\u3059\u308b\u30a4\u30e9\u30b9\u30c8&quot;\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u6bbf\u76ae\u795e\u7d4c\u304c\u7b4b\u8089\u306e\u819c\u306b\u631f\u307e\u308a\u5727\u8feb\u3055\u308c\u3001\u304a\u5c3b\u306b\u3057\u3073\u308c\u3084\u75db\u307f\u304c\u751f\u3058\u308b\u3082\u306e\u3092\u300c\u6bbf\u76ae\u795e\u7d4c\u969c\u5bb3\u300d<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6bbf\u76ae\u795e\u7d4c\u306f\u3001\u3055\u3089\u306b\u4e0a\u6bbf\uff08\u3058\u3087\u3046\u3067\u3093\uff09\u795e\u7d4c\u30fb\u4e2d\u6bbf\uff08\u3061\u3085\u3046\u3067\u3093\uff09\u795e\u7d4c\u30fb\u4e0b\u6bbf\uff08\u304b\u3067\u3093\uff09\u795e\u7d4c\u3068\u5206\u304b\u308c\u3066\u304a\u308a\u3001\u305d\u308c\u305e\u308c\u3069\u306e\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3044\u308b\u304b\u306b\u3088\u308a\u3001\u75db\u307f\u306e\u51fa\u308b\u90e8\u4f4d\u304c\u5c11\u3057\u7570\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u7279\u5fb4\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u3001\u6bbf\u76ae\u795e\u7d4c\u969c\u5bb3\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<sup>2)3)<\/sup><\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u30ba\u30dc\u30f3\u304c\u5f15\u3063\u304b\u304b\u308b\u8170\u9aa8\u8fba\u308a\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u3042\u308b\uff08\u4e0a\u6bbf\u795e\u7d4c\u75db\uff09<\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u5c3b\u306e\u5272\u308c\u76ee\u306e\u9aa8\uff08\u4ed9\u9aa8\uff09\u306e\u6a2a\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u3042\u308b\uff08\u4e2d\u6bbf\u795e\u7d4c\u75db\uff09<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u5c3b\u306e\u4e0b\u306e\u8fba\u308a\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u3042\u308b\uff08\u4e0b\u6bbf\u795e\u7d4c\u75db\uff09<\/span><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u306b\u6e21\u308a\u6b69\u3044\u3066\u3044\u308b\u3068\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u3001\u4f11\u3080\u3068\u6539\u5584\u3059\u308b<\/span><\/span><\/li>\n<\/ul>\n<\/div>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u6cbb\u3057\u65b9\u306f\uff1f<\/span><\/strong><\/h2>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/19094704\/%E7%94%BB%E5%83%8F%EF%BC%91-3.jpg\" alt=\"\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u6cbb\u3059\u65b9\u6cd5\u306f\u3001\u5927\u304d\u304f\u5206\u3051\u3066\u4e8c\u3064\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4e00\u3064\u76ee\u306f\u624b\u8853\u3092\u3057\u306a\u3044\u4fdd\u5b58\u7642\u6cd5<\/strong>\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3068\u3048\u3070\u75db\u307f\u3092\u6291\u3048\u308b\u305f\u3081\u306b\u85ac\u3092\u5185\u670d\u3057\u305f\u308a\u3001<strong>\u30d6\u30ed\u30c3\u30af\u6ce8\u5c04<\/strong>\u3092\u6253\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u8170\u306e\u75c5\u6c17\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u8170\u3092\u5b89\u5b9a\u3055\u305b\u308b\u305f\u3081\u306b<strong>\u30b3\u30eb\u30bb\u30c3\u30c8<\/strong>\u3092\u7740\u7528\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u75c7\u72b6\u304c\u304a\u3055\u307e\u3063\u3066\u304b\u3089\u306f\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u6709\u9178\u7d20\u904b\u52d5\u3001\u4f53\u64cd\u306a\u3069\u306e\u904b\u52d5<\/strong>\u3092\u3059\u308b\u3053\u3068\u3067\u6539\u5584\u3092\u76ee\u6307\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u4e8c\u3064\u76ee\u306f\u624b\u8853\u7642\u6cd5<\/strong>\u3067\u3059\u3002\u4fdd\u5b58\u7642\u6cd5\u3092\u884c\u306a\u3063\u3066\u3082\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306b\u306f\u3001\u624b\u8853\u3092\u884c\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u539f\u56e0\u306b\u3088\u3063\u3066\u624b\u8853\u306e\u65b9\u6cd5\u306f\u5909\u308f\u3063\u3066\u304d\u307e\u3059\u304c\u3001<strong>\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u304c\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306b\u306f\u3001\u98db\u3073\u51fa\u3057\u305f\u80cc\u9aa8\u306e\u30af\u30c3\u30b7\u30e7\u30f3\uff08\u690e\u9593\u677f\uff09\u3084\u305d\u306e\u4e2d\u8eab\uff08\u9ac4\u6838\uff09\u3092\u53d6\u308a\u9664\u304f\u624b\u8853\u306a\u3069<\/strong>\u3092\u884c\u3046\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-heal-quickly\/\">\u5750\u9aa8\u795e\u7d4c\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u306f\u3053\u308c\uff01\u75db\u307f\u306e\u539f\u56e0\u3068\u30aa\u30b9\u30b9\u30e1\u30b9\u30c8\u30ec\u30c3\u30c13\u3064\u3092\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation-ng\/\">\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u30685\u3064\uff01\u4e88\u9632\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u3010\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u65b9\u5fc5\u898b\u3011\u795e\u7d4c\u75db\u3092\u8efd\u304f\u3059\u308b\uff01\u8ab0\u3067\u3082\u3067\u304d\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u304c\u51fa\u308b\u306e\u306f\u3001\u304a\u5c3b\u306e\u786c\u3055\u3084\u5750\u9aa8\u795e\u7d4c\u306e\u52d5\u304d\u306e\u60aa\u3055\u3001\u305d\u3057\u3066\u80cc\u9aa8\u306e\u52d5\u304d\u306e\u60aa\u3055\u304c\u95a2\u4fc2\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u5750\u9aa8\u795e\u7d4c\u75db\u306b\u5f53\u3066\u306f\u307e\u3063\u305f\u65b9\u306e\u305f\u3081\u306b\u3001\u795e\u7d4c\u75db\u3092\u8efd\u304f\u3059\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u68a8\u72b6\u7b4b\u306f\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u3092\u53d6\u308a\u56f2\u3080\u3088\u3046\u306b\u4ed8\u3044\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081<strong>\u68a8\u72b6\u7b4b\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3059\u308b\u3053\u3068\u3067\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u8efd\u6e1b\u3055\u305b\u3001\u5750\u9aa8\u795e\u7d4c\u306e\u5727\u8feb\u3092\u7de9\u548c\u3055\u305b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u7247\u811a\u3092\u53cd\u5bfe\u5074\u306e\u592a\u3082\u3082\u306e\u4e0a\u306b\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u9aa8\u76e4\u3092\u524d\u65b9\u3078\u5012\u3057\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8170\u304c\u4e38\u307e\u3089\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u68a8\u72b6\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/n7EQTHlFtaw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/whatis-piriformissyndrome\/\">\u68a8\u72b6\u7b4b\u75c7\u5019\u7fa4\u3092\u77e5\u308a\u5c3d\u304f\u3059\uff01\u539f\u56e0\u3084\u75c7\u72b6\u3001\u75db\u307f\u3092\u6cbb\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u795e\u7d4c\u306e\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u5750\u9aa8\u795e\u7d4c\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b9f\u306f\u786c\u304f\u306a\u308b\u306e\u306f\u7b4b\u8089\u3060\u3051\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u666e\u6bb5\u304b\u3089\u52d5\u304b\u3057\u3066\u3044\u306a\u3044\u3068<strong>\u795e\u7d4c\u81ea\u4f53\u3082\u6ed1\u308a\u304c\u60aa\u304f\u306a\u308a\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u5f15\u304d\u8d77\u3053\u3059\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u795e\u7d4c\u306e\u52d5\u304d\u3092\u6539\u5584\u3059\u308b\u305f\u3081\u306b\u3001\u5750\u9aa8\u795e\u7d4c\u81ea\u4f53\u3092\u4f38\u3070\u3059\u52d5\u304d\u3092\u53d6\u308a\u5165\u308c\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>\u5750\u9aa8\u795e\u7d4c\u30e2\u30d3\u30e9\u30a4\u30bc\u30fc\u30b7\u30e7\u30f3<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4e21\u624b\u3092\u5f8c\u308d\u306b\u56de\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u4e0a\u3092\u5411\u304d\u306a\u304c\u3089\u819d\u3092\u4f38\u3070\u3057\u8db3\u9996\u3092\u53cd\u3089\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u59ff\u52e2\u3092\u623b\u3057\u4e0b\u3092\u5411\u304d\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u4e0a\u3092\u5411\u304d\u306a\u304c\u3089\u819d\u3092\u4f38\u3070\u3057\u8db3\u9996\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP5:\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u7121\u7406\u305b\u305a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5750\u9aa8\u795e\u7d4c\u30e2\u30d2\u3099\u30e9\u30a4\u30bb\u3099\u30fc\u30b7\u30e7\u30f3\uff08\u30b9\u30e9\u30a4\u30bf\u3099\u30fc\uff09\" src=\"https:\/\/www.youtube.com\/embed\/4Le7bHuO9IU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u9aa8\u306e\u52d5\u304d\u3092\u3088\u304f\u3059\u308bCAT&amp;DOG\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u9aa8\u306f\u3001\u5c0f\u3055\u306a\u9aa8\u304c\u7bc0\u306e\u3088\u3046\u306b\u91cd\u306a\u308a\u5408\u3063\u3066\u3067\u304d\u3066\u3044\u307e\u3059\u3002<strong>\u80cc\u9aa8\u5168\u4f53\u3092\u6ed1\u3089\u304b\u306b\u52d5\u304b\u305b\u306a\u3044\u3068\u3001\u5727\u304c\u96c6\u4e2d\u3057\u3066\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u80cc\u9aa8\u306e\u4e2d\u3092\u8840\u7ba1\u304c\u8d70\u3063\u3066\u3044\u308b\u305f\u3081\u3001\u52d5\u304d\u304c\u60aa\u3044\u3068\u5168\u8eab\u306e\u8840\u6d41\u60aa\u5316\u306b\u3082\u5f71\u97ff\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3088\u3063\u3066\u80cc\u9aa8\u3092\u4e07\u904d\u306a\u304f\u6ed1\u3089\u304b\u306b\u52d5\u3059\u3053\u3068\u3067\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u6539\u5584\u306b\u3064\u306a\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><span style=\"font-size: 14pt;\"><strong>CAT\uff06DOG\u30a8\u30af\u30b5\u30b5\u30a4\u30ba<\/strong><\/span><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u56db\u3064\u9019\u3044\u59ff\u52e2\u3068\u306a\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u80a9\u7532\u9aa8\u3092\u5bc4\u305b\u306a\u304c\u3089\u80cc\u4e2d\u3092\u53cd\u3089\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u80a9\u7532\u9aa8\u3092\u96e2\u3057\u306a\u304c\u3089\u80cc\u4e2d\u3092\u4e38\u3081\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:2\u3064\u306e\u52d5\u304d\u3092\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u8098\u304c\u66f2\u304c\u3089\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"CAT &amp; DOG\" src=\"https:\/\/www.youtube.com\/embed\/lbdTAROmAJ4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u4eba\u304c\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u53ef\u80fd\u6027\u304c\u3042\u3063\u305f\u65b9\u306f\u3001\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u304b\u3089\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u52d5\u4f5c\u3092\u884c\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6fc0\u3057\u3044\u904b\u52d5<\/strong><\/span><\/h3>\n<p><strong><span style=\"font-size: 14pt;\">\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u3066\u3044\u308b\u969b\u3001\u30b8\u30e3\u30f3\u30d7\u3084\u91cd\u308a\u3092\u6301\u3063\u305f\u7b4b\u30c8\u30ec\u306a\u3069\u8170\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308b\u904b\u52d5\u306f\u3001\u907f\u3051\u308b\u3053\u3068\u3092\u63a8\u5968\u3057\u307e\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u306a\u3089\u75c7\u72b6\u304c\u51fa\u3066\u3044\u308b\u6642\u306f\u3001\u6fc0\u3057\u3044\u904b\u52d5\u3092\u884c\u3046\u3068\u795e\u7d4c\u306e\u708e\u75c7\u3092\u60aa\u5316\u3055\u305b\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 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height=\"666\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u9577\u6642\u9593\u306b\u6e21\u308a\u540c\u3058\u59ff\u52e2\u3092\u53d6\u3063\u3066\u3044\u308b\u65b9\u306f\u3001\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u306f\u3001\u80cc\u9aa8\u306e\u30af\u30c3\u30b7\u30e7\u30f3\uff08\u690e\u9593\u677f\uff09\u306e\u4e00\u90e8\u306b\u8ca0\u8377\u304c\u639b\u304b\u308a\u7d9a\u3051\u308b\u305f\u3081\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u306b\u306a\u3063\u3066\u3044\u308b\u8170\u306e\u75c5\u6c17\u3092\u60aa\u5316\u3055\u305b\u308b\u3053\u3068\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u3068\u304f\u306b\u5ea7\u3063\u3066\u3044\u308b\u59ff\u52e2\u306f\u3001\u80cc\u9aa8\u306e\u5727\u304c\u6700\u3082\u9ad8\u307e\u308b\u59ff\u52e2\u3067\u3042\u308b\u305f\u3081\u6c17\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 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14pt;\">\u91cd\u305f\u3044\u3082\u306e\u3092\u6301\u3064\u3053\u3068\u3067\u8170\u306b\u8ca0\u62c5\u304c\u639b\u304b\u308a\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u539f\u56e0\u3067\u3082\u3042\u308b\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u60aa\u5316\u3055\u305b\u308b\u5371\u967a\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6301\u305f\u306a\u3044\u3053\u3068\u304c\u6700\u5584\u3067\u3059\u304c\u3001\u3082\u3057\u3084\u3080\u3092\u5f97\u305a\u91cd\u3044\u7269\u3092\u6301\u305f\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u6642\u306f\u3001\u4ee5\u4e0b\u306e\u3053\u3068\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ol>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u3092\u66f2\u3052\u3066\u3001\u8170\u3092\u4e0b\u308d\u3057\u307e\u3059<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306f\u307e\u3063\u3059\u3050\u306e\u72b6\u614b\u3067\u8377\u7269\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><\/li>\n<\/ol>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u91cd\u3044\u7269\u3092\u6301\u3064\u6642\u306f\u3001\u80cc\u4e2d\u3092\u4e38\u3081\u3066\u6301\u305f\u306a\u3044\u3053\u3068\u304c\u4e00\u756a\u306e\u30dd\u30a4\u30f3\u30c8<\/strong>\u306b\u306a\u308a\u307e\u3059\u3002\u8170\u75db\u306e\u4e88\u9632\u306b\u3082\u306a\u308b\u306e\u3067\u3001\u4eca\u306f\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u3044\u308b\u65b9\u3082\u666e\u6bb5\u304b\u3089\u610f\u8b58\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sciatica-ng\/\">\u5750\u9aa8\u795e\u7d4c\u75db\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u3064\u3089\u3044\u75c7\u72b6\u3092\u8efd\u304f\u3059\u308b\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4eca\u56de\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u306f\u3069\u306e\u3088\u3046\u306a\u75c5\u6c17\u306a\u306e\u304b\u3001\u305d\u3057\u3066\u9593\u9055\u3048\u3084\u3059\u3044\u75c5\u6c17\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5750\u9aa8\u795e\u7d4c\u75db\u3068\u4ed6\u306e\u75c5\u6c17\u306f\u3001\u9055\u3044\u304c\u4e00\u898b\u308f\u304b\u308a\u306b\u304f\u3044\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u539f\u56e0\u304c\u7570\u306a\u308b\u3068\u5bfe\u51e6\u3059\u308b\u3079\u304d\u90e8\u4f4d\u3082\u7570\u306a\u308a\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u7d39\u4ecb\u3057\u305f\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8\u3092\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u3001\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u3067\u5750\u9aa8\u795e\u7d4c\u75db\u306e\u53ef\u80fd\u6027\u304c\u3042\u3063\u305f\u65b9\u306b\u5411\u3051\u3066\u3001\u7c21\u5358\u306b\u884c\u3048\u308b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u7d39\u4ecb\u3057\u307e\u3057\u305f\u3002\u7fd2\u6163\u5316\u3057\u3066\u53d6\u308a\u7d44\u3080\u3053\u3068\u3067\u3001\u6539\u5584\u3084\u518d\u767a\u306e\u9632\u6b62\u306b\u52aa\u3081\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u3084\u3057\u3073\u308c\u3092\u6539\u5584\u3059\u308b\u306e\u306b\u3001\u672c\u8a18\u4e8b\u3092\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">1)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/36\/5\/36_667\/_pdf\">\u9234\u6728\u5b8f\u5e78,\u30b9\u30e9\u30f3\u30d7\u30c6\u30b9\u30c8\u306b\u3088\u308b\u975e\u7279\u7570\u7684\u8170\u75db\u60a3\u8005\u306e\u5750\u9aa8\u795e\u7d4c\u6ed1\u8d70\u6027\u4f4e\u4e0b\u306e\u9451\u5225.\u7406\u5b66\u7642\u6cd5\u79d1\u5b66 36(5)667\u2013673\uff0c 2021<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">2)<a href=\"http:\/\/www.neurospine.jp\/original74.html\">\u4e00\u822c\u793e\u56e3\u6cd5\u4eba\u810a\u9ac4\u5916\u79d1\u5b66\u4f1a<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">3)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/spinalsurg\/30\/2\/30_141\/_pdf\/-char\/ja\">\u91d1\u666f\u6210\uff1a\u4e0a\u6bbf\u795e\u7d4c\u969c\u5bb3\u306e\u30ec\u30d3\u30e5\u30fc,\u810a\u9ac4\u5916\u79d1 Vol30,No.2,2026<\/a><\/span><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3042\u306a\u305f\u306f\u300c\u304a\u5c3b\u306e\u8fba\u308a\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u300d\u300c\u304a\u5c3b\u3084\u592a\u3082\u3082\u3001\u3075\u304f\u3089\u306f\u304e\u3001\u8db3\u306e\u5148\u304c\u75fa\u308c\u308b\u300d\u3068\u3044\u3063\u305f\u7d4c\u9a13\u306f\u3042\u308a\u307e\u305b\u3093\u304b\uff1f \u8170\u304b\u3089\u8db3\u306b\u304b\u3051\u3066\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u5750\u9aa8\u795e\u7d4c\u75db\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f\u5750\u9aa8\u795e\u7d4c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3780,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3776","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO Pro 4.9.8 - aioseo.com -->\n\t<meta name=\"description\" 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