{"id":3763,"date":"2023-09-19T17:39:00","date_gmt":"2023-09-19T08:39:00","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3763"},"modified":"2024-06-25T11:20:01","modified_gmt":"2024-06-25T02:20:01","slug":"%e5%8d%b3%e5%8a%b9%e6%80%a7%e3%81%ae%e3%81%82%e3%82%8b%e8%85%b0%e7%97%9b%e3%81%ae%e6%b2%bb%e3%81%97%e6%96%b9%e3%81%a8%e3%81%af%ef%bc%9f%e5%86%8d%e7%99%ba%e4%ba%88%e9%98%b2%e3%81%ab%e3%82%aa%e3%82%b9","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/immediate-effect\/","title":{"rendered":"\u5373\u52b9\u6027\u306e\u3042\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9\u3068\u306f\uff1f\u518d\u767a\u4e88\u9632\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u3082\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">80\uff05\u306e\u4eba\u304c\u751f\u6daf\u306b\u4e00\u5ea6\u306f\u7d4c\u9a13\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a<\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>1)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3001<strong>\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u8170\u75db<\/strong>\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u306e\u75db\u307f\u304c\u539f\u56e0\u3067\u5c31\u696d\u56f0\u96e3\u3068\u306a\u308b\u4eba\u3082\u591a\u304f\u3001\u4e00\u5ea6\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u3082\u518d\u767a\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001\u306a\u304b\u306a\u304b\u4ed5\u4e8b\u3092\u4f11\u3081\u306a\u3044\u5834\u5408\u306f\u300c\u5373\u52b9\u6027\u306e\u3042\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9\u3092\u77e5\u308a\u305f\u3044\u300d\u3068\u601d\u308f\u308c\u308b\u4eba\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001<strong>\u5373\u52b9\u6027\u306e\u3042\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9\u306f\u5b58\u5728\u3059\u308b\u306e\u304b<\/strong>\u3001\u305d\u3057\u3066<strong>\u8170\u75db\u3092\u65e9\u671f\u306b\u6cbb\u3059\u305f\u3081\u306e\u9069\u5207\u306a\u5bfe\u51e6\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/strong>\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u4ed6\u306b\u3082\u3001\u518d\u767a\u4e88\u9632\u3068\u306a\u308b\u65e5\u5e38\u7684\u306a\u59ff\u52e2\u306b\u3064\u3044\u3066\u3082\u89e3\u8aac\u3057\u3066\u3044\u308b\u306e\u3067\u3001\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=immediate-effect&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><img \/><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u305d\u3082\u305d\u3082\u5373\u52b9\u6027\u306e\u3042\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9\u306f\u3042\u308b\u306e\u304b\uff1f<\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/17114652\/6.jpg\" alt=\"\u8170\u306b\u75db\u307f\u304c\u3042\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305a\u7d50\u8ad6\u304b\u3089\u8a00\u3044\u307e\u3059\u3068\u3001<strong>\u5373\u52b9\u6027\u306e\u3042\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9\u306f\u3042\u308a\u307e\u305b\u3093<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u306a\u3069\u306e\u8170\u75db\u306f\u3001\u306a\u3093\u3089\u304b\u306e\u539f\u56e0\u3067\u8170\u306e\u7b4b\u8089\u3084\u95a2\u7bc0\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u708e\u75c7\u75c7\u72b6\u3068\u3057\u3066\u8170\u306e\u75db\u307f\u304c\u51fa\u73fe\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002\u708e\u75c7\u75c7\u72b6\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306b\u306f\u3001<strong>\u8efd\u50b7\u306e\u5834\u5408\u3067\u30821\u301c2\u65e5\u7a0b\u5ea6\u306e\u6642\u9593\u3092\u5fc5\u8981\u3068\u3059\u308b\u5834\u5408\u304c\u591a\u304f\u3001\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u304c\u4e00\u756a\u52b9\u679c\u306e\u9ad8\u3044\u6cbb\u3057\u65b9<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5373\u52b9\u3067\u75db\u307f\u3092\u53d6\u308a\u9664\u304f\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u539f\u56e0\u306b\u6cbf\u3063\u305f\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3048\u3070\u3001\u8170\u75db\u3092\u3067\u304d\u308b\u3060\u3051\u65e9\u671f\u306b\u6539\u5584\u3057\u3066\u3044\u304f\u3053\u3068\u306f\u53ef\u80fd\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u3010\u6025\u306a\u8170\u75db\u3011\u304e\u3063\u304f\u308a\u8170\u306e\u539f\u56e0\u3068\u306a\u308b4\u3064\u306e\u75c5\u6c17\u3092\u89e3\u8aac<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u3068\u306f\u8170\u306b\u3042\u308b\u7b4b\u8089\u3084\u95a2\u7bc0\u3001\u976d\u5e2f\u306a\u3069\u306e\u7d44\u7e54\u306b\u6025\u6fc0\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u3001\u5f37\u3044\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u72b6\u614b\u3092\u6307\u3057\u307e\u3059\u3002\u6b63\u5f0f\u306b\u306f\u300c\u6025\u6027\u8170\u75db\u75c7\u300d\u3068\u8a00\u3044\u3001\u5148\u8ff0\u3057\u305f\u901a\u308a\u5373\u52b9\u6027\u306e\u3042\u308b\u6cbb\u7642\u65b9\u6cd5\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3057\u304b\u3057\u3001<strong>\u4e00\u65e5\u3067\u3082\u65e9\u304f\u75c7\u72b6\u3092\u6cbb\u3059\u305f\u3081\u306b\u306f\u3001\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u307e\u305a\u306f\u3001\u304e\u3063\u304f\u308a\u8170\u306e\u539f\u56e0\u3068\u306a\u308b4\u3064\u306e\u75c5\u6c17\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3011\u8db3\u306e\u3057\u3073\u308c\u3092\u4f34\u3046\u3053\u3068\u304c\u591a\u3044<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/17113702\/6.png\" alt=\"\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3059\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><img \/><\/p>\n<p><span style=\"font-size: 14pt;\">\u80cc\u9aa8\u306e\u8170\u90e8\u5206\u306b\u3042\u305f\u308b\u8170\u690e\uff08\u3088\u3046\u3064\u3044\uff09\u306e\u9593\u306b\u306f\u300c\u690e\u9593\u677f\uff08\u3064\u3044\u304b\u3093\u3070\u3093\uff09\u300d\u304c\u3042\u308a\u3001\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u3088\u3046\u306b\u80cc\u9aa8\u306b\u304b\u304b\u308b\u885d\u6483\u3092\u5438\u53ce\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u690e\u9593\u677f\u304c<strong>\u52a0\u9f62\u3084\u9577\u6642\u9593\u306e\u4e0d\u826f\u59ff\u52e2\u306a\u3069\u304c\u539f\u56e0\u3067\u3001\u8170\u690e\u5185\u306e\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3057\u307e\u3046\u75c5\u6c17\u304c\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u4e00\u822c\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u306f<strong>\u8170\u306e\u75db\u307f\u306b\u52a0\u3048\u3066\u3001\u8db3\u306e\u3057\u3073\u308c\u3084\u75db\u307f\u3001\u8131\u529b\u611f\u306a\u3069\u304c\u6319\u3052\u3089\u308c\u307e\u3059<\/strong>\u3002\u6570\u304b\u6708\u3067\u75c7\u72b6\u304c\u843d\u3061\u7740\u304f\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u304c\u3001\u75db\u307f\u3084\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u5f37\u304f\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u306f\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/disc-herniation\/\" target=\"_blank\" rel=\"noopener\">\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3068\u306f\uff1f\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u3092\u308f\u304b\u308a\u3084\u3059\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3011\u9577\u304f\u6b69\u304f\u3068\u75c7\u72b6\u304c\u51fa\u73fe<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3754\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/17114045\/7.jpg\" alt=\"\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3092\u8aac\u660e\u3059\u308b\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u7ba1\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\uff09\u3068\u306f\u3001\u80cc\u9aa8\u306e\u4e2d\u306b\u3042\u308b\u795e\u7d4c\u304c\u8d70\u308b\u30c8\u30f3\u30cd\u30eb\u3092\u6307\u3057\u307e\u3059\u3002<strong>\u52a0\u9f62\u3084\u91cd\u52b4\u50cd\u3001\u80cc\u9aa8\u306e\u5909\u5f62\u306a\u3069\u304c\u539f\u56e0\u3067\u810a\u67f1\u7ba1\u304c\u72ed\u304f\u306a\u308a\u3001\u795e\u7d4c\u3092\u5727\u8feb\u3059\u308b\u3053\u3068\u3067\u767a\u75c7\u3059\u308b\u75c5\u6c17\u304c\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7<\/strong>\uff08\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">50\u6b73\u4ee5\u4e0a\u306e\u4e2d\u9ad8\u5e74\u3067\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u304f<span style=\"font-weight: 400; font-size: 14pt;\"><sup>2)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3001\u9577\u304f\u6b69\u304f\u3068\u8db3\u306b\u75db\u307f\u3084\u3057\u3073\u308c\u304c\u51fa\u73fe\u3057\u3001<strong>\u7acb\u3061\u6b62\u307e\u3063\u3066\u4f11\u3080\u3068\u75c7\u72b6\u304c\u843d\u3061\u7740\u304f\u300c\u9593\u6b20\u6027\u8ddb\u884c\uff08\u304b\u3093\u3051\u3064\u305b\u3044\u306f\u3053\u3046\uff09\u300d\u3068\u3044\u3046\u75c7\u72b6\u304c\u7279\u5fb4\u306e\u4e00\u3064<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6b69\u884c\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u3084\u6cbb\u7642\u3092\u884c\u3063\u3066\u3082\u75c7\u72b6\u304c\u9032\u884c\u3059\u308b\u5834\u5408\u306f\u3001\u624b\u8853\u304c\u5fc5\u8981\u3068\u306a\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3011\u59ff\u52e2\u4e0d\u826f\u3084\u904b\u52d5\u4e0d\u8db3\u304c\u539f\u56e0<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/17113100\/1.jpeg\" alt=\"\u8170\u3092\u6291\u3048\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306b\u4ed8\u304f\u7b4b\u8089\u3084\u7b4b\u819c\u304c\u640d\u50b7\u3059\u308b\u3053\u3068\u3067\u708e\u75c7\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3057\u3001\u640d\u50b7\u90e8\u4f4d\u306b\u75db\u307f\u306e\u51fa\u308b\u75c5\u6c17\u304c\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3067\u3059\u3002\u8170\u3078\u306e<strong>\u6025\u6fc0\u306a\u8ca0\u8377\u3084\u65e5\u5e38\u7684\u306a\u4e0d\u826f\u59ff\u52e2\u3001\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b\u306a\u3069\u304c\u539f\u56e0<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u6642\u7684\u306a\u75db\u307f\u3067\u3042\u308b\u5834\u5408\u304c\u591a\u304f\u3001<strong>2\u301c3\u65e5\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u306f\u843d\u3061\u7740\u304f<\/strong>\u3067\u3057\u3087\u3046\u3002\u305f\u3060\u3057\u3001\u6839\u672c\u7684\u306a\u539f\u56e0\u3067\u3042\u308b\u4e0d\u826f\u59ff\u52e2\u3084\u904b\u52d5\u4e0d\u8db3\u306b\u3088\u308b\u7b4b\u529b\u4f4e\u4e0b\u3092\u89e3\u6c7a\u3057\u306a\u3051\u308c\u3070\u3001\u518d\u767a\u3059\u308b\u30ea\u30b9\u30af\u306f\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/crookedsleep-approach\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/span><\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u4ed9\u8178\u95a2\u7bc0\u6027\u8170\u75db\u3011\u8170\u75db\u3068\u5171\u306b\u304a\u5c3b\u306e\u75db\u307f\u304c\u51fa\u73fe<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3752\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/17115040\/8.png\" alt=\"\u4ed9\u8178\u95a2\u7bc0\u306e\u75db\u307f\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9aa8\u76e4\u306e\u95a2\u7bc0\u3067\u3042\u308b\u4ed9\u8178\u95a2\u7bc0\uff08\u305b\u3093\u3061\u3087\u3046\u304b\u3093\u305b\u3064\uff09\u306f\u3001\u80cc\u9aa8\u306e\u6839\u5143\u306b\u4f4d\u7f6e\u3057\u3001\u4f53\u306e\u30d0\u30e9\u30f3\u30b9\u3092\u3068\u308b\u91cd\u8981\u306a\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u4ed9\u8178\u95a2\u7bc0\u6027\u8170\u75db\u3068\u306f<strong>\u4e2d\u8170\u3067\u306e\u4f5c\u696d\u306b\u3088\u308b\u8ca0\u62c5\u3084\u3001\u598a\u5a20\u306a\u3069\u306e\u4f53\u306e\u5909\u5316\u306b\u3088\u3063\u3066\u4ed9\u8178\u95a2\u7bc0\u306b\u305a\u308c\u304c\u751f\u3058\u3001\u8170\u75db\u306b\u5408\u308f\u305b\u3066\u304a\u5c3b\u5468\u56f2\u306b\u75db\u307f\u304c\u51fa\u73fe<\/strong>\u3059\u308b\u75c5\u6c17\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306b\u51fa\u7523\u524d\u5f8c\u306e\u5973\u6027\u306b\u591a\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u304c\u3001\u7537\u5973\u554f\u308f\u305a\u8170\u75db\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002\u307e\u305f\u3001\u9aa8\u76e4\u30d9\u30eb\u30c8\u3084\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u3001\u75db\u307f\u306f\u8efd\u6e1b\u3059\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u30105\u3064\u306e\u5bfe\u51e6\u6cd5\u3011\u5c11\u3057\u3067\u3082\u5373\u52b9\u6027\u306e\u3042\u308b\u8170\u75db\u306e\u6cbb\u3057\u65b9<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5206\u306e\u75c7\u72b6\u306b\u5f53\u3066\u306f\u307e\u308b\u75c7\u72b6\u306f\u3001\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u304b\u3089\u306f\u3001\u8170\u306e\u75db\u307f\u3092\u5c11\u3057\u3067\u3082\u65e9\u304f\u6cbb\u3057\u305f\u3044\u4eba\u306b\u3001\u75db\u307f\u306b\u6ce8\u610f\u3092\u3057\u306a\u304c\u3089\u884c\u3063\u3066\u3044\u305f\u3060\u304d\u305f\u30445\u3064\u306e\u5bfe\u51e6\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6b69\u3051\u306a\u3044\u307b\u3069\u91cd\u75c7\u306e\u5834\u5408\u306f\u5b89\u9759\u7b2c\u4e00<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u304c\u6b69\u3051\u306a\u3044\u307b\u3069<strong>\u91cd\u5ea6\u306e\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u4f53\u3092\u52d5\u304b\u3055\u305a\u306b\u5b89\u9759\u306b\u3057\u3066\u3044\u308b\u3053\u3068\u304c\u4e00\u756a\u306e\u6cbb\u7642\u6cd5<\/strong>\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u3001\u75db\u307f\u3092\u611f\u3058\u3066\u304b\u30891\uff5e2\u65e5\u9593\u306e\u6025\u6027\u671f\u3068\u547c\u3070\u308c\u308b\u6642\u671f\u306f\u3001\u6700\u3082\u708e\u75c7\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u73fe\u3059\u308b\u6642\u671f\u3067\u3059\u3002\u7121\u7406\u306b\u4f53\u3092\u52d5\u304b\u3057\u305f\u308a\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u75c7\u72b6\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u53d7\u50b7\u5f8c1\uff5e2\u65e5\u306f\u60a3\u90e8\u3092\u51b7\u3084\u3057\u3066\u708e\u75c7\u3092\u6291\u3048\u3088\u3046<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u8ff0\u3057\u305f\u901a\u308a\u3001\u8170\u306b\u75db\u307f\u3092\u611f\u3058\u3066\u304b\u30891\u301c2\u65e5\u9593\u306f\u3001\u6025\u6027\u671f\u3068\u547c\u3070\u308c\u308b\u75db\u307f\u306a\u3069\u306e\u708e\u75c7\u75c7\u72b6\u304c\u6700\u3082\u5f37\u3044\u6642\u671f\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002\u5c11\u3057\u3067\u3082\u65e9\u304f\u708e\u75c7\u75c7\u72b6\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306b\u3001<strong>\u4fdd\u51b7\u5264\u3084\u51b7\u6e7f\u5e03\u306a\u3069\u3092\u4f7f\u7528\u3057\u3066\u75db\u307f\u306e\u3042\u308b\u90e8\u4f4d\u3092\u51b7\u3084\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u8170\u306e\u75db\u307f\u3092\u548c\u3089\u3052\u308b\u5bdd\u65b9\u3068\u306f\uff1f<\/strong><\/span><\/h4>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u304c\u5f37\u3044\u5834\u5408\u306f\u3001\u5bdd\u8fd4\u308a\u3092\u6253\u3066\u306a\u3044\u307b\u3069\u8f9b\u3044\u3053\u3068\u304c\u3042\u308b\u306e\u3067\u3001\u307e\u305a\u306f<strong>\u81ea\u5206\u306b\u3068\u3063\u3066\u8170\u306b\u75db\u307f\u304c\u306a\u304f\u8ca0\u62c5\u306e\u5c11\u306a\u3044\u697d\u306a\u59ff\u52e2\u3092\u898b\u3064\u3051\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002\u75db\u3081\u305f\u5834\u6240\u306b\u3088\u3063\u3066\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4e00\u822c\u7684\u306b\u306f\u6a2a\u5411\u304d\u306e\u59ff\u52e2\u304c\u8170\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u3044\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u8170\u3084\u8db3\u306e\u9593\u306b\u30bf\u30aa\u30eb\u3084\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u631f\u3080<\/strong>\u3053\u3068\u3067\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u72b6\u614b\u3092\u53d6\u308a\u9664\u304d\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u305c\u3072\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/span><\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u697d\u306b\u306a\u308b\u3053\u3068\u3082<\/strong><\/span><\/h4>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3757\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/17115503\/2.jpeg\" alt=\"\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u51e6\u65b9\u3059\u308b\u533b\u5e2b\u3068\u60a3\u8005\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b69\u3051\u306a\u3044\u307b\u3069\u306e\u6fc0\u3057\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001<strong>\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u7528\u3057\u3066\u8170\u3092\u56fa\u5b9a\u3059\u308b\u3053\u3068\u3067\u5b89\u5b9a\u611f\u304c\u5897\u3057\u3001\u75db\u307f\u304c\u8efd\u6e1b\u3059\u308b\u4eba\u3082\u591a\u3044<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u8170\u306e\u75db\u307f\u3092\u8efd\u6e1b\u3057\u3001\u53ef\u80fd\u306a\u9650\u308a\u666e\u6bb5\u901a\u308a\u52d5\u304f\u3053\u3068\u306f\u3001\u8170\u75db\u3092\u9577\u5f15\u304b\u305b\u306a\u3044\u305f\u3081\u306b\u3082\u91cd\u8981\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u3001\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u3067\u75db\u307f\u3092\u8efd\u6e1b\u3067\u304d\u3066\u3082\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u6839\u672c\u7684\u306a\u539f\u56e0\u306e\u89e3\u6c7a\u3068\u306f\u306a\u3089\u306a\u3044\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<strong>\u9577\u671f\u9593\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u88c5\u7740\u3059\u308b\u3053\u3068\u3067\u8170\u56de\u308a\u306e\u7b4b\u529b\u304c\u4f4e\u4e0b<\/strong>\u3057\u3066\u3057\u307e\u3046<span style=\"font-weight: 400; font-size: 14pt;\"><sup>3)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308b\u306e\u3067\u3001\u75db\u307f\u304c\u8efd\u6e1b\u3057\u3066\u304d\u305f\u6bb5\u968e\u3067\u30b3\u30eb\u30bb\u30c3\u30c8\u3092\u5916\u3057\u3001\u53ef\u80fd\u306a\u9650\u308a\u4f53\u3092\u52d5\u304b\u3059\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/corset-sleeping\/\">\u30b3\u30eb\u30bb\u30c3\u30c8\u306f\u5bdd\u308b\u6642\u306b\u5916\u3059\u3079\u304d\uff1f\u5c31\u5bdd\u6642\u30fb\u5bdd\u8d77\u304d\u306e\u8170\u75db\u3092\u6539\u5584\u3059\u308b\u30bb\u30eb\u30d5\u30b1\u30a2\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5c11\u3057\u305a\u3064\u4f53\u3092\u52d5\u304b\u305d\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u304e\u3063\u304f\u308a\u8170\u304c\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u3067\u304d\u308b\u9650\u308a\u65e9\u304f\u666e\u6bb5\u901a\u308a\u306e\u751f\u6d3b\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u65e9\u671f\u306e\u56de\u5fa9\u3078\u3068\u3064\u306a\u304c\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u8170\u306e\u75db\u307f\u304c1\u304b\u6708\u4ee5\u4e0a\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u3067\u3042\u3063\u3066\u3082<strong>\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u6539\u5584\u306b\u3064\u306a\u304c\u308b<\/strong>\u3068\u3044\u3046\u7814\u7a76\u7d50\u679c\u3082\u3042\u308a\u307e\u3059<span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><sup>4)<\/sup><\/span><\/span>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u3001\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u6bb5\u968e\u3067\u3001<strong>\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u8170\u75db\u4f53\u64cd\u306a\u3069\u306e\u904b\u52d5\u3092\u884c\u3044\u3001\u5c11\u3057\u305a\u3064\u4f53\u3092\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u9805\u3067\u306f\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u3092\u898b\u306a\u304c\u3089\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/howtorelieve-backpain\/\">\u3010\u8ab0\u3067\u3082\u7c21\u5358\u3011\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u65b9\u6cd5\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u3010\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u3011\u8170\u75db\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u4f53\u64cd3\u9078\uff01<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u8170\u75db\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3001\u7b4b\u529b\u3092\u3064\u3051\u308b\u52b9\u679c\u306e\u3042\u308b\u4f53\u64cd\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u5bdd\u305f\u72b6\u614b\u3067\u3082\u5b9f\u65bd\u3067\u304d\u308b\u5185\u5bb9\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u75db\u307f\u306e\u7a0b\u5ea6\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6700\u3082\u75db\u307f\u304c\u5f37\u3044\u6025\u6027\u671f\u306f\u304a\u5c3b\u5468\u308a\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306e\u5f37\u3044\u6642\u671f\u306f\u3001\u8170\u3078\u306e\u8ca0\u62c5\u304c\u304b\u304b\u308a\u306b\u304f\u3044\u3001\u304a\u5c3b\u5468\u308a\u306e\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u304a\u5c3b\u5468\u308a\u306e\u7b4b\u8089\u306f\u80cc\u4e2d\u306b\u3064\u304f\u7b4b\u8089\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u8170\u75db\u3092\u548c\u3089\u3052\u308b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001<strong>\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u304c\u591a\u3044\u65b9<\/strong>\u3084\u3001<strong>\u9577\u8ddd\u96e2\u3092\u6b69\u304f\u3053\u3068\u304c\u591a\u3044\u65b9<\/strong>\u306f\u3001\u3068\u304f\u306b\u786c\u304f\u306a\u308a\u3084\u3059\u3044\u7b4b\u8089\u3067\u3059\u3002\u8170\u75db\u306e\u518d\u767a\u4e88\u9632\u3068\u3057\u3066\u3082\u52b9\u679c\u7684\u306a\u306e\u3067\u3001\u305c\u3072\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u5f8c\u3082\u7d9a\u3051\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u7247\u8db3\u3092\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u53cd\u5bfe\u5074\u306e\u80a9\u306b\u5411\u3051\u3066\u3072\u306d\u308a\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u304a\u5c3b\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/2Ya0fuMrabQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u3089\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5b9f\u65bd<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u304d\u305f\u3089\u3001\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8170\u56de\u308a\u306e\u7b4b\u8089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3068\u3001<strong>\u80cc\u4e2d\u306b\u3064\u304f\u5927\u304d\u306a\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u548c\u3089\u3052\u308b<\/strong>\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306b\u3064\u304f\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3053\u3068\u3067\u3001<strong>\u59ff\u52e2\u306e\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b<\/strong>\u306e\u3067\u3001\u305c\u3072\u7d99\u7d9a\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u811a\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u8170\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u884c\u3044\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u3068\u3055\u3089\u306b\u4f38\u3073\u307e\u3059<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff014\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u304a\u5c3b\u306e\u7b4b\u8089\u3092\u935b\u3048\u8eab\u4f53\u306e\u5b89\u5b9a\u6027\u3092\u5f37\u5316<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u304c\u843d\u3061\u7740\u304d\u3001\u65e5\u5e38\u751f\u6d3b\u304c\u554f\u984c\u306a\u304f\u884c\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u3089\u3001\u304a\u5c3b\u306e\u7b4b\u529b\u3092\u935b\u3048\u307e\u3057\u3087\u3046\u3002<strong>\u304a\u5c3b\u306e\u7b4b\u529b\u3092\u935b\u3048\u308b\u3053\u3068\u3067\u3001\u6b63\u3057\u3044\u59ff\u52e2\u306e\u4fdd\u6301\u3084\u4f53\u306e\u5b89\u5b9a\u6027\u5f37\u5316<\/strong>\u3078\u3068\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u3053\u3061\u3089\u306f\u8170\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308a\u3084\u3059\u3044\u904b\u52d5\u3068\u306a\u3063\u3066\u3044\u308b\u306e\u3067\u3001\u8170\u306e\u75db\u307f\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u7121\u7406\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3063\u3066\u304f\u3060\u3055\u3044\u3002\u307e\u305f\u3001\u5b9f\u65bd\u4e2d\u306b\u8170\u3084\u80cc\u4e2d\u3092\u53cd\u3063\u3066\u3057\u307e\u3046\u3068\u75db\u307f\u304c\u51fa\u308b\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3001\u4ee5\u4e0b\u306e\u52d5\u753b\u3092\u78ba\u8a8d\u3057\u306a\u304c\u3089\u6b63\u3057\u3044\u59ff\u52e2\u3092\u610f\u8b58\u3057\u3066\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e21\u811a\u30d2\u30c3\u30d7\u30ea\u30d5\u30c8<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u59ff\u52e2\u3068\u306a\u308a\u4e21\u819d\u3092\u66f2\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u4e0b\u308d\u3057\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u4f53\u304c\u4e00\u76f4\u7dda\u306b\u306a\u308b\u307e\u3067\u304a\u5c3b\u3092\u6301\u3061\u4e0a\u3052\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3046\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e21\u811a\u30d2\u30c3\u30d5\u309a\u30ea\u30d5\u30c8\" src=\"https:\/\/www.youtube.com\/embed\/QNV4IvTO8Wg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"color: #007cbe; font-size: 18pt;\">\u8db3\u306e\u3057\u3073\u308c\u3084\u8131\u529b\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u4e00\u5ea6\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u75db\u307f\u306b\u4f34\u3044\u3001<strong>\u8db3\u306e\u3057\u3073\u308c\u3084\u8131\u529b\u611f\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408<\/strong>\u306f\u3001\u8170\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3084\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u308b\u306e\u3067\u3001<strong>\u6574\u5f62\u5916\u79d1\u75c5\u9662\u3078\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u3067CT\u3084MRI\u306a\u3069\u306e\u691c\u67fb\u3092\u53d7\u3051\u3089\u308c\u3001\u75c5\u6c17\u306e\u9032\u884c\u5177\u5408\u3084\u75c7\u72b6\u306e\u51fa\u3066\u3044\u308b\u90e8\u4f4d\u3092\u6b63\u78ba\u306b\u78ba\u8a8d\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u30ea\u30cf\u30d3\u30ea\u3092\u884c\u3063\u3066\u3044\u308b\u75c5\u9662\u3067\u3042\u308c\u3070\u3001\u8a3a\u65ad\u3055\u308c\u305f\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306a\u30ea\u30cf\u30d3\u30ea\u3092\u53d7\u3051\u308b\u3053\u3068\u3082\u53ef\u80fd\u3067\u3059\u3002\u75c7\u72b6\u306b\u5408\u3063\u305f\u9069\u5207\u306a\u6cbb\u7642\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u8170\u75db\u306e\u65e9\u671f\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b\u306e\u3067\u3001\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u4e00\u5ea6\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u3010\u518d\u767a\u4e88\u9632\u3011\u65e5\u5e38\u7684\u306a\u4e0d\u826f\u59ff\u52e2\u306b\u6ce8\u610f\u3057\u3088\u3046<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u65e5\u5e38\u7684\u306b\u732b\u80cc\u3084\u53cd\u308a\u8170\u306a\u3069\u306e\u4e0d\u826f\u59ff\u52e2\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306b\u3064\u304f\u7b4b\u8089\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u307e\u305f\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u3082\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u72b6\u614b\u304c\u7d9a\u304d\u3001\u8170\u306e\u75db\u307f\u3078\u3068\u3064\u306a\u304c\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u7d39\u4ecb\u3057\u305f<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u306f\u3001\u65e5\u5e38\u7684\u306a\u59ff\u52e2\u6539\u5584\u306b\u3082\u3064\u306a\u304c\u308b<\/strong>\u306e\u3067\u3001\u8170\u306e\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u5834\u5408\u3067\u3082\u3001\u5f15\u304d\u7d9a\u304d\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\u53c2\u8003\u8a18\u4e8b\uff1a<\/span><a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u5c11\u3057\u3067\u3082\u65e9\u304f\u8170\u75db\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u3001\u8170\u75db\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u4f53\u64cd\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6025\u306a\u8170\u75db\u306f\u708e\u75c7\u75c7\u72b6\u304c\u5f37\u304f\u51fa\u3066\u3044\u308b\u306e\u3067\u3001\u5373\u52b9\u6027\u306e\u3042\u308b\u6cbb\u3057\u65b9\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u3001<strong>\u8170\u75db\u306e\u539f\u56e0\u306b\u5408\u3063\u305f\u9069\u5207\u306a\u5bfe\u51e6\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u65e9\u671f\u306e\u6bb5\u968e\u3067\u75db\u307f\u3092\u548c\u3089\u3052\u3089\u308c\u307e\u3059<\/strong>\u3002<br \/>\n\u307e\u305f\u3001\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u305f\u5834\u5408\u3067\u3082<strong>\u518d\u767a\u4e88\u9632\u3068\u3057\u3066\u3001\u4e0d\u826f\u59ff\u52e2\u306e\u6539\u5584\u3084\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u904b\u52d5\u3092\u7fd2\u6163\u3065\u3051\u308b\u3053\u3068\u304c\u91cd\u8981<\/strong>\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u3092\u60a9\u307e\u305b\u308b\u8170\u75db\u306e\u6539\u5584<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u306b\u5f79\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/spinalsurg\/31\/2\/31_140\/_pdf\" target=\"_blank\" rel=\"noopener\">\u76f8\u7fbd \u5b8f,\u821f\u5d0e \u88d5\u8a18,\u5ddd\u4e95 \u8b19\u592a\u6717:\u8170\u75db\u306b\u5bfe\u3059\u308b\u904b\u52d5\u7642\u6cd5-\u7406\u5b66\u7642\u6cd5\u7684\u8996\u70b9\u304b\u3089-.\u810a\u9ac4\u5916\u79d131(2)p140-144,2017<\/a><br \/>\n2)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/numa\/71\/2\/71_116\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u5927\u5cf6 \u6b63\u53f2,\u5fb3\u6a4b \u6cf0\u660e:\u8170\u90e8\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306e\u8a3a\u65ad\u3068\u6cbb\u7642.\u65e5\u5927\u533b\u8a8c71(2)p116-122,2012<\/a><br \/>\n3)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rika\/27\/3\/27_309\/_pdf\" target=\"_blank\" rel=\"noopener\">\u672b\u5ee3 \u5fe0\u5ef6,\u6e21\u9089 \u9032:\u8170\u90e8\u5b89\u5b9a\u5316\u904b\u52d5\u306b\u304a\u3044\u3066\u30b3\u30eb\u30bb\u30c3\u30c8\u88c5\u7740\u306e\u6709\u7121\u304c\u4f53\u5e79\u7b4b\u6d3b\u52d5\u306b\u53ca\u307c\u3059\u5f71\u97ff.\u7406\u5b66\u7642\u6cd5\u79d1\u5b6627(3)p309\u2013313,2012<\/a><br \/>\n4)<a href=\"https:\/\/minds.jcqhc.or.jp\/docs\/gl_pdf\/G0001110\/4\/Low_back_pain.pdf\" target=\"_blank\" rel=\"noopener\">\u65e5\u672c\u6574\u5f62\u5916\u79d1\u5b66\u4f1a,\u65e5\u672c\u8170\u75db\u5b66\u4f1a:\u8170\u75db\u8a3a\u7642\u30ac\u30a4\u30c9\u30e9\u30a4\u30f32019\u6539\u5b9a\u7b2c2\u7248\u5343\u8449\u5927\u5b66\uff1a\u981a\u690e\u74b0\u8ef8\u95a2\u7bc0\u507d\u75db\u98a8 \uff08Crowned dens syndrome\u30fbCDS\uff0984\u4f8b\u306e\u691c\u8a0e<\/a><\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>80\uff05\u306e\u4eba\u304c\u751f\u6daf\u306b\u4e00\u5ea6\u306f\u7d4c\u9a13\u3059\u308b\u3068\u8a00\u308f\u308c\u3066\u304a\u308a1)\u3001\u8ab0\u306b\u3067\u3082\u8d77\u3053\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u8170\u75db\u3002 \u8170\u306e\u75db\u307f\u304c\u539f\u56e0\u3067\u5c31\u696d\u56f0\u96e3\u3068\u306a\u308b\u4eba\u3082\u591a\u304f\u3001\u4e00\u5ea6\u75db\u307f\u304c\u843d\u3061\u7740\u3044\u3066\u3082\u518d\u767a\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002 \u3068\u304f\u306b\u3001\u306a [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3795,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3763","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3763","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3763"}],"version-history":[{"count":9,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3763\/revisions"}],"predecessor-version":[{"id":4319,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3763\/revisions\/4319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3795"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3763"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3763"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3763"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}