{"id":3734,"date":"2023-09-11T13:03:34","date_gmt":"2023-09-11T04:03:34","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3734"},"modified":"2024-06-25T16:55:54","modified_gmt":"2024-06-25T07:55:54","slug":"%e3%80%90%e3%81%aa%e3%81%9c%ef%bc%9f%e3%80%91%e8%85%95%e7%ab%8b%e3%81%a6%e4%bc%8f%e3%81%9b%e3%81%97%e3%81%9f%e3%82%89%e8%82%a9%e3%81%8c%e7%97%9b%e3%81%84%ef%bc%81%e6%ad%a3%e3%81%97%e3%81%84%e3%83%95","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/shoulder\/pushup-pain\/","title":{"rendered":"\u3010\u306a\u305c\uff1f\u3011\u8155\u7acb\u3066\u4f0f\u305b\u3057\u305f\u3089\u80a9\u304c\u75db\u3044\uff01\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\uff08\u6cbb\u3057\u65b9\uff09\u3092\u7d39\u4ecb"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u81ea\u8eab\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u306e\u4e00\u3064\u304c\u300c<\/span><b>\u8155\u7acb\u3066\u4f0f\u305b<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u539a\u3044\u80f8\u677f\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u300d\u300c\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u7406\u7531\u3067\u7d9a\u3051\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u3001<\/span><b>\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3057\u305f\u5f8c\u306b\u80a9\u306e\u5468\u308a\u304c\u75db\u304f\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3092\u75db\u3081\u308b\u3053\u3068\u3067\u8155\u7acb\u3066\u4f0f\u305b\u304c\u7d9a\u3051\u3089\u308c\u306a\u304f\u306a\u3063\u305f\u308a\u3001\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u304c\u51fa\u3066\u3057\u307e\u3063\u305f\u308a\u3059\u308c\u3070\u5143\u3082\u5b50\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3057\u305f\u3089\u80a9\u304c\u75db\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u5834\u5408\u306e\u539f\u56e0\u3084\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3067\u80a9\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u304c\u5206\u304b\u308a\u3001\u5b89\u5168\u306b\u7b4b\u30c8\u30ec\u3092\u884c\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=pushup-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u8155\u7acb\u3066\u4f0f\u305b\u3067\u80a9\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3736\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/08123750\/%E7%94%BB%E5%83%8F%EF%BC%91-1.jpeg\" alt=\"\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3059\u308b\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u8155\u7acb\u3066\u4f0f\u305b\u306f\u3001<\/span><b>\u80f8<\/b><span style=\"font-weight: 400;\">\u306e\u7b4b\u8089\uff08\u5927\u80f8\u7b4b\uff09\u3068<\/span><b>\u4e0a\u8155<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u4f53\u5e79<\/b><span style=\"font-weight: 400;\">\u3092\u935b\u3048\u308b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u30e1\u30a4\u30f3\u306f\u80a9\u3092\u935b\u3048\u308b\u305f\u3081\u306b\u884c\u3046\u3082\u306e\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u300c\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3063\u305f\u3089\u80a9\u304c\u75db\u304f\u306a\u3063\u305f\u300d\u3068\u3044\u3046\u58f0\u304c\u591a\u304f\u898b\u3089\u308c\u307e\u3059\u3002\u306a\u305c\u8155\u7acb\u3066\u4f0f\u305b\u3067\u80a9\u304c\u75db\u304f\u306a\u308b\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30923\u3064\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u539f\u56e0\u2460\u8155\u7acb\u3066\u4f0f\u305b\u306e\u30d5\u30a9\u30fc\u30e0\u306b\u554f\u984c\u304c\u3042\u308b<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3738\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/08124708\/%E7%94%BB%E5%83%8F%EF%BC%92-1.jpeg\" alt=\"\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3063\u3066\u3057\u307e\u3046\u5973\u6027\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u3001<strong>\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3063\u3066\u3044\u308b<\/strong>\u30b1\u30fc\u30b9\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8155\u7acb\u3066\u4f0f\u305b\u300d\u3068\u3044\u3046\u540d\u524d\u304b\u3089\u3001\u5358\u306b\u3046\u3064\u4f0f\u305b\u3067\u8155\u3092\u7acb\u3066\u3001\u8098\u3092\u66f2\u3052\u4f38\u3070\u3057\u3059\u308c\u3070\u3088\u3044\u3068\u8003\u3048\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3057\u304b\u3057\u5b9f\u969b\u306f\u3001\u624b\u3092\u7f6e\u304f\u4f4d\u7f6e\u3084\u8098\u306e\u89d2\u5ea6\u3001\u4f53\u5e79\u90e8\u4f4d\u306e\u59ff\u52e2\u304c\u5927\u5909\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3092\u7d9a\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u80a9\u306b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u75db\u3081\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306b\u95a2\u3057\u3066\u306f\u5f8c\u307b\u3069\u8a73\u3057\u304f\u8aac\u660e\u3057\u307e\u3059\u306e\u3067\u3001\u3054\u81ea\u8eab\u306e\u65b9\u6cd5\u3068\u7167\u3089\u3057\u3042\u308f\u305b\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/pushups-effect\/\">\u8155\u7acb\u3066\u4f0f\u305b\uff08\u30d7\u30c3\u30b7\u30e5\u30a2\u30c3\u30d7\uff09\u306f\u52b9\u679c\u5927\uff01\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3068\u56de\u6570\u306e\u76ee\u5b89\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u539f\u56e0\u2461\u3010\u7b4b\u8089\u75db\u3011\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3084\u308a\u3059\u304e\u305f<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u8155\u7acb\u3066\u4f0f\u305b\u306e\u3084\u308a\u904e\u304e<\/b><span style=\"font-weight: 400;\">\u3082\u3001\u80a9\u3092\u75db\u3081\u308b\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u59cb\u3081\u305f\u304b\u3089\u306b\u306f\u6bce\u65e5\u7d9a\u3051\u305f\u3044\u300d\u3068\u3044\u3046\u601d\u3044\u304b\u3089\u30011\u65e5\u3082\u4f11\u307e\u305a\u8155\u7acb\u3066\u4f0f\u305b\u3092\u7d99\u7d9a\u3059\u308b\u65b9\u304c\u3044\u307e\u3059\u3002\u3057\u304b\u3057\u7b4b\u8089\u3092\u4f11\u307e\u305b\u306a\u3044\u3068\u3001\u75b2\u52b4\u304c\u6e9c\u307e\u308a\u7b4b\u7dda\u7dad\u306e\u640d\u50b7\uff08\u7b4b\u8089\u75db\uff09\u304c\u6539\u5584\u3057\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u7b2c\u306b\u80f8\u3084\u8155\u306e\u7b4b\u8089\u304c\u4f38\u3073\u306a\u304f\u306a\u308a\u3001\u5404\u95a2\u7bc0\u306e\u53ef\u52d5\u7bc4\u56f2\u3082\u72ed\u304f\u306a\u308b\u306e\u3067\u3001\u7d50\u679c\u7684\u306b\u80a9\u306e\u75db\u307f\u306b\u7e4b\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u7b4b\u30c8\u30ec\u306e\u3084\u308a\u904e\u304e\u3092\u81ea\u5206\u3067\u6c17\u3065\u3051\u306a\u3044<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u304c\u601d\u3044\u306e\u307b\u304b\u591a\u3044\u3082\u306e\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u81ea\u5206\u306b\u53b3\u3057\u3044\u65b9\u307b\u3069\u3001\u7121\u7406\u3092\u3057\u3066\u3044\u306a\u3044\u304b\u3057\u3063\u304b\u308a\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u539f\u56e0\u2462\u3082\u3068\u3082\u3068\u80a9\u306e\u7b4b\u8089\u3092\u8ca0\u50b7\u3057\u3066\u3044\u305f<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ed6\u306b\u306f\u3001<\/span><b>\u4ee5\u524d\u306b<\/b><\/span><span style=\"font-size: 14pt;\"><b>\u80a9\u3092\u8ca0\u50b7\u3057\u305f<\/b><span style=\"font-weight: 400;\">\u3001\u3042\u308b\u3044\u306f<\/span><b>\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u80a9\u3092\u8ca0\u50b7\u3057\u3066\u3044\u305f<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u306e\u95a2\u7bc0\u306f\u3001\u3055\u307e\u3056\u307e\u306a\u7b4b\u8089\u3084\u8171\u304c\u5408\u308f\u3055\u3063\u305f\u8907\u96d1\u306a\u69cb\u9020\u3067\u3059\u3002\u4e00\u5ea6\u75db\u307f\u304c\u7121\u304f\u306a\u3063\u3066\u3082\u3001\u3075\u3068\u3057\u305f\u52d5\u304d\u3067\u75db\u307f\u304c\u3076\u308a\u8fd4\u3059\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u8155\u7acb\u3066\u4f0f\u305b\u304c\u304d\u3063\u304b\u3051\u3067<\/span><b>\u80a9\u306e\u53e4\u50b7\u304c\u60aa\u5316<\/b><span style=\"font-weight: 400;\">\u3057\u305f\u308a\u3001<\/span><b>\u75db\u307f\u304c\u9855\u5728\u5316<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u3082\u4e0d\u601d\u8b70\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u8155\u7acb\u3066\u4f0f\u305b\u3067\u75db\u3081\u3084\u3059\u3044\u80a9\u306e\u90e8\u4f4d<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u500b\u4eba\u5dee\u304c\u3042\u308b\u3082\u306e\u306e\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306b\u3088\u3063\u3066\u300c<\/span><b>\u80a9\u306e\u524d\u65b9\uff08\u8155\u306e\u4ed8\u3051\u6839\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u75db\u304f\u306a\u308b\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u3053\u3068\u3067<\/span><b>\u80a9\u95a2\u7bc0\u5468\u8fba\u306e\u9aa8\u3084\u976d\u5e2f\u304c\u3076\u3064\u304b\u308a\u3001\u75db\u307f\u304c\u51fa\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3046\u3044\u3063\u305f\u75c7\u72b6\u3092\u300c<\/span><b>\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\u75c7\u5019\u7fa4<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u547c\u3073\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3739\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/08125257\/%E7%94%BB%E5%83%8F%EF%BC%93.png\" alt=\"\u8155\u7acb\u3066\u4f0f\u305b\u306b\u3088\u308b\u80a9\u306e\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\u75c7\u5019\u7fa4\" width=\"1000\" height=\"666\" \/><\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u3001\u6b63\u3057\u3044\u5f37\u5ea6\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u306a\u3089\u3001\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\u75c7\u5019\u7fa4\u3092\u5fc3\u914d\u3059\u308b\u5fc5\u8981\u306f\u307b\u3068\u3093\u3069\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u5148\u8ff0\u3057\u305f\u3088\u3046\u306b\u3001\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3063\u305f\u308a\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3084\u308a\u3059\u304e\u305f\u308a\u3057\u3066\u80a9\u306b\u8ca0\u8377\u304c\u304b\u304b\u308c\u3070\u3001\u30a4\u30f3\u30d4\u30f3\u30b8\u30e1\u30f3\u30c8\u75c7\u5019\u7fa4\u304c\u767a\u751f\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u30bb\u30eb\u30d5\u30b1\u30a2\u3011\u8155\u7acb\u3066\u4f0f\u305b\u3067\u80a9\u3092\u75db\u3081\u305f\u6642\u306e\u5bfe\u51e6\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u7acb\u3066\u4f0f\u305b\u3067\u80a9\u3092\u75db\u3081\u3066\u3057\u307e\u3063\u305f\u5834\u5408\u306b\u3001\u3069\u306e\u3088\u3046\u306b\u5bfe\u51e6\u3059\u308c\u3070\u3088\u3044\u304b\u5206\u304b\u3089\u306a\u3044\u65b9\u3082\u3044\u3089\u3063\u3057\u3083\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u3054\u81ea\u8eab\u3067\u3067\u304d\u308b\u5bfe\u51e6\u6cd5\u3068\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75db\u307f\u304c\u306a\u304f\u306a\u308b\u307e\u3067\u4f11\u3080<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u75db\u307f\u304c\u6539\u5584\u3059\u308b\u307e\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3092\u4f11\u3080<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002\u6211\u6162\u3057\u3066\u8155\u7acb\u3066\u4f0f\u305b\u3092\u7d9a\u3051\u308c\u3070\u3001\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u3053\u3068\u306f\u8a00\u3046\u307e\u3067\u3082\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b9\u30c8\u30a4\u30c3\u30af\u306a\u65b9\u307b\u3069\u300c\u4f11\u3081\u3070\u7b4b\u8089\u304c\u8870\u3048\u3066\u3057\u307e\u3046\u300d\u3068\u8003\u3048\u307e\u3059\u304c\u3001<\/span><b>\u4f11\u3080\u3053\u3068\u3082\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u3046\u3061<\/b><span style=\"font-weight: 400;\">\u3068\u5fc3\u304c\u3051\u3001\u6c7a\u3057\u3066\u7121\u7406\u306f\u3057\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u7acb\u3066\u4f0f\u305b\u3092\u4f11\u3080\u304b\u308f\u308a\u306b\u3001\u5225\u306e\u7a2e\u76ee\u3092\u884c\u3063\u305f\u308a\u5225\u306e\u7b4b\u8089\u3092\u935b\u3048\u305f\u308a\u3059\u308b\u3053\u3068\u3082\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/root-pain\/\">\u8155\u306e\u4ed8\u3051\u6839\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u75c7\u72b6\u306b\u5408\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8155\u7acb\u3066\u4f0f\u305b\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u898b\u76f4\u3059<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u7acb\u3066\u4f0f\u305b\u306e\u30d5\u30a9\u30fc\u30e0\u3092\u6539\u3081\u3066\u898b\u76f4\u3059\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u80a9\u3092\u75db\u3081\u308b\u3053\u3068\u306a\u304f\u80f8\u3084\u4e0a\u8155\u3001\u305d\u3057\u3066\u4f53\u5e79\u306b\u52b9\u304b\u305b\u3089\u308c\u308b\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a<strong>\u624b\u306e\u4f4d\u7f6e<\/strong>\u306b\u6ce8\u76ee\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e21\u624b\u306f\u80a9\u5e45\u306b\u958b\u304d\u3001\u5e8a\u306b\u5bfe\u3057\u3066\u5782\u76f4\uff0890\u00b0\uff09\u306b\u7f6e\u3044\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-3740 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/08125956\/%E7%94%BB%E5%83%8F%EF%BC%94.png\" alt=\"\u6b63\u3057\u3044\u8155\u7acb\u3066\u4f0f\u305b\u306e\u624b\u306e\u4f4d\u7f6e\" width=\"500\" height=\"334\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066\u8098\u3092\u66f2\u3052\u3066\u6c88\u3080\u969b\u306b<\/span><b>\u80a9\u30fb\u8098\u30fb\u624b\u9996\u304c\u7dda\u4e0a\u306b\u4e26\u3076<\/b><span style=\"font-weight: 400;\">\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3059\u3002\u8107\u304c\u7a7a\u304d\u3001\u8098\u304c\u5916\u306b\u958b\u3044\u3066\u3057\u307e\u3046\u3068\u540c\u3058\u7dda\u4e0a\u306b\u306f\u4e26\u3073\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u8107\u306f\u3067\u304d\u308b\u3060\u3051\u958b\u3051\u306a\u3044\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3741\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/08130149\/%E7%94%BB%E5%83%8F%EF%BC%95.png\" alt=\"\u8155\u7acb\u3066\u4f0f\u305b\u3067\u306f\u8098\u306f\u958b\u304b\u306a\u3044\u65b9\u304c\u826f\u3044\" width=\"500\" height=\"334\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7d9a\u3044\u3066\u3001\u80a9\u7532\u9aa8\u306e\u52d5\u304d\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8098\u3092\u66f2\u3052\u3066\u6c88\u3080\u6642\u306b\u3001<\/span><b>\u5de6\u53f3\u306e\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5bc4\u305b\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u304c\u5927\u4e8b\u3067\u3059\u3002\u3082\u3057\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5bc4\u305b\u306a\u3044\u3068\u80cc\u4e2d\u304c\u4e38\u307e\u308a\u3001\u80a9\u306e\u524d\u65b9\u306b\u4f59\u8a08\u306a\u8ca0\u8377\u304c\u304b\u304b\u3063\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306b\u3001\u4f53\u5e79\uff08\u8179\u7b4b\u3068\u80cc\u7b4b\uff09\u90e8\u5206\u3082\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6a2a\u304b\u3089\u898b\u3066\u59ff\u52e2\uff08\u4f53\u5e79\u90e8\uff09\u304c\u307e\u3063\u3059\u3050\u306b\u306a\u3063\u3066\u3044\u306a\u3044\u3068\u3001\u80a9\u306b\u4f59\u8a08\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3060\u3051\u3067\u306a\u304f<\/span><b>\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u306e\u52b9\u679c\u3082\u534a\u6e1b<\/b><span style=\"font-weight: 400;\">\u3057\u307e\u3059\u3002\u305d\u3053\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u969b\u3001<\/span><b>\u984e(\u3042\u3054)\u3092\u5f15\u3044\u3066\u304a\u5c3b\uff08\u6bbf\u90e8\uff09\u306e\u7b4b\u8089\u306b\u529b\u3092\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u984e\u3092\u5f15\u304d\u3001\u304a\u5c3b\u306b\u529b\u3092\u5165\u308c\u308b\u3060\u3051\u3067<\/span><b>\u59ff\u52e2\u304c\u307e\u3063\u3059\u3050\u306b\u4fdd\u305f\u308c\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3001\u80a9\u3092\u75db\u3081\u308b\u30ea\u30b9\u30af\u3082\u6e1b\u308a\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u52b9\u679c\u3082\u4e0a\u304c\u308a\u307e\u3059\u3002\u305c\u3072\u610f\u8b58\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u7acb\u3066\u4f0f\u305b\u306f\u4e00\u898b\u5358\u7d14\u306a\u52d5\u4f5c\u3067\u3059\u304c\u3001\u610f\u8b58\u3059\u3079\u304d\u30dd\u30a4\u30f3\u30c8\u304c\u591a\u304f\u3042\u308a\u307e\u3059\u3002\u305c\u3072\u4e00\u5ea6\u30d5\u30a9\u30fc\u30e0\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u30d5\u30a9\u30fc\u30e0\u306f\u4ee5\u4e0b\u306e\u52d5\u753b\u3082\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u8155\u7acb\u3066\u4f0f\u305b\" src=\"https:\/\/www.youtube.com\/embed\/TVF3I2TLKVo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8155\u7acb\u3066\u4f0f\u305b\u306e\u8ca0\u8377\u3092\u6e1b\u3089\u3059<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u901a\u5e38\u306e\u8155\u7acb\u3066\u4f0f\u305b\u304c\u3067\u304d\u306a\u3044\u5834\u5408\u306f\u3001<\/span><b>\u8ca0\u8377\u3092\u6e1b\u3089\u3059<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002\u7121\u7406\u3057\u3066\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3059\u308c\u3070\u3001\u30d5\u30a9\u30fc\u30e0\u304c\u5d29\u308c\u305f\u308a\u5fc5\u8981\u4ee5\u4e0a\u306b\u529b\u3093\u3060\u308a\u3057\u3066\u3001\u80a9\u304c\u75db\u3080\u539f\u56e0\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u4ee5\u4e0b\u306e\u65b9\u6cd5\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u4e21\u819d\u3092\u5e8a\u306b\u3064\u3051\u3066\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u53f0\u306e\u4e0a\u306b\u624b\u3092\u7f6e\u3044\u3066\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u5e8a\u3067\u306f\u306a\u304f\u58c1\u306b\u5411\u304b\u3063\u3066\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046<\/b><\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u65b9\u6cd5\u306b\u3088\u3063\u3066\u8155\u7acb\u3066\u4f0f\u305b\u306e\u8ca0\u8377\u304c\u5927\u5e45\u306b\u6e1b\u308b\u306e\u3067\u3001\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u521d\u5fc3\u8005\u306e\u65b9\u306f\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u3064\u304d\u8155\u7acb\u3066\u4f0f\u305b\u306e\u65b9\u6cd5\u306f\u3001\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u819d\u3064\u304d\u8155\u7acb\u3066\u4f0f\u305b mp4\" src=\"https:\/\/www.youtube.com\/embed\/_9E10tEh9wk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u304d\u308c\u3070\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u524d\u5f8c\u306b<\/span><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u5165\u308c\u307e\u3057\u3087\u3046\u3002\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u7b4b\u8089\u304c\u6e29\u307e\u3063\u305f\u308a\u3001\u4e73\u9178\u306a\u3069\u306e\u8001\u5ec3\u7269\u3092\u6392\u51fa\u3057\u305f\u308a\u3059\u308b\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b>\u8155\u7acb\u3066\u4f0f\u305b\u3067\u80a9\u3092\u75db\u3081\u305f\u5834\u5408\u306f\u3001\u3088\u308a\u3058\u3063\u304f\u308a\u6642\u9593\u3092\u304b\u3051\u3066\u80a9\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u52a0\u3048\u3066<\/span><b>\u624b\u9996<\/b><span style=\"font-weight: 400;\">\u3068<\/span><b>\u8098<\/b><span style=\"font-weight: 400;\">\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3059\u308b\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002\u624b\u9996\u30fb\u8098\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u8155\u7acb\u3066\u4f0f\u305b\u306e\u52d5\u4f5c\u306b\u652f\u969c\u304c\u51fa\u3066\u3001\u80a9\u306e\u75db\u307f\u306b\u7e4b\u304c\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5b89\u5fc3\u3057\u3066\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u305f\u3081\u306b\u3001\u80a9\u30fb\u8098\u30fb\u624b\u9996\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech\/\" target=\"_blank\" rel=\"noopener\">\u3010\u30ac\u30c1\u30ac\u30c1\u80a9\u3053\u308a\u89e3\u6d88\u3011\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u3067\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-strech-sitting\/\">\u3010\u52d5\u753b\u3067\u89e3\u8aac\u3011\u5ea7\u3063\u305f\u307e\u307e\u3067\u80a9\u3053\u308a\u89e3\u6d88\uff01\u7c21\u5358\u306b\u3067\u304d\u308b\u80a9\u7532\u9aa8\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><br \/>\n<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8155\u7acb\u3066\u4f0f\u305b\u3067\u80a9\u3092\u75db\u3081\u308b\u5927\u304d\u306a\u539f\u56e0\u306f\u300c\u8aa4\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u300d\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9593\u9055\u3063\u305f\u30d5\u30a9\u30fc\u30e0\u3067\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u306b\u52b9\u3044\u3066\u3057\u307e\u3044\u307e\u3059\u3002\u305d\u3057\u3066\u80a9\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u80a9\u95a2\u7bc0\u304c\u75db\u304f\u306a\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u306f\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3059\u308b\u969b\u306e\u624b\u306e\u4f4d\u7f6e\u3084\u8098\u306e\u89d2\u5ea6\u3001\u4f53\u5e79\u90e8\u3092\u518d\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002\u3053\u308c\u3060\u3051\u3067\u80a9\u304c\u75db\u304f\u306a\u308b\u983b\u5ea6\u306f\u6e1b\u308b\u306f\u305a\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u3082\u80a9\u304c\u75db\u3080\u5834\u5408\u306f\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u3084\u308a\u904e\u304e\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u3080\u3046\u3061\u306f\u8155\u7acb\u3066\u4f0f\u305b\u3092\u4f11\u3080\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002\u307e\u305f\u3001\u5225\u306e\u30e1\u30cb\u30e5\u30fc\u3092\u884c\u3046\u3053\u3068\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u3046\u3048\u3067\u3001\u8155\u7acb\u3066\u4f0f\u305b\u306e\u524d\u5f8c\u306b\u80a9\u5468\u8fba\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5165\u308c\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u5b89\u5168\u306b\u8155\u7acb\u3066\u4f0f\u305b\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<span style=\"font-weight: 400;\"><br \/>\n<\/span><span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.e-healthnet.mhlw.go.jp\/information\/exercise\/s-04-006.html\" target=\"_blank\" rel=\"noopener\">\u539a\u751f\u52b4\u50cd\u7701\uff1a\u30b9\u30c8\u30ec\u30c3\u30c1\u30f3\u30b0\u306e\u52b9\u679c<\/a><\/span><\/span><span style=\"font-size: 12pt;\"><br \/>\n<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u81ea\u8eab\u3067\u53d6\u308a\u7d44\u307f\u3084\u3059\u3044\u7b4b\u529b\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\uff08\u7b4b\u30c8\u30ec\uff09\u306e\u4e00\u3064\u304c\u300c\u8155\u7acb\u3066\u4f0f\u305b\u300d\u3067\u3059\u3002 \u300c\u539a\u3044\u80f8\u677f\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u300d\u300c\u904b\u52d5\u4e0d\u8db3\u3092\u89e3\u6d88\u3057\u305f\u3044\u300d\u3068\u3044\u3063\u305f\u7406\u7531\u3067\u7d9a\u3051\u3066\u3044\u308b\u65b9\u3082\u591a\u3044\u3067\u3057\u3087\u3046\u3002 \u3057\u304b\u3057\u3001\u8155\u7acb\u3066\u4f0f\u305b\u3092\u3057\u305f\u5f8c\u306b\u80a9 [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3735,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[25],"tags":[],"class_list":["post-3734","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-25"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3734","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3734"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3734\/revisions"}],"predecessor-version":[{"id":5337,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3734\/revisions\/5337"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3735"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3734"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3734"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3734"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}