{"id":3727,"date":"2023-09-11T13:02:54","date_gmt":"2023-09-11T04:02:54","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3727"},"modified":"2024-06-25T16:54:25","modified_gmt":"2024-06-25T07:54:25","slug":"%e8%83%8c%e4%b8%ad%e3%81%ae%e7%ad%8b%e3%81%8c%e7%97%9b%e3%81%84%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e5%8e%9f%e5%9b%a0%e3%81%a8%e5%af%be%e5%87%a6%e6%b3%95%e3%82%84%e5%8d%b1%e9%99%ba%e3%81%aa","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/muscle-pain\/","title":{"rendered":"\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3084\u5371\u967a\u306a\u75c7\u72b6\u306e\u898b\u5206\u3051\u65b9\u3082\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u304f\u306b\u5fc3\u5f53\u305f\u308a\u304c\u306a\u3044\u306e\u306b\u3001\u306a\u305c\u304b<\/span><b>\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u304d\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u3068\u300c\u591c\u5bdd\u3089\u308c\u306a\u3044\u300d\u300c\u4f5c\u696d\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u300d\u306a\u3069\u3001\u4ed5\u4e8b\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u304b\u306d\u307e\u305b\u3093\u3002<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u91cd\u7be4\u306a\u75c5\u6c17\u306b\u3088\u3063\u3066\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3080<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3044\u305a\u308c\u306b\u305b\u3088\u3001\u80cc\u4e2d\u306e\u75db\u307f\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u539f\u56e0\u3084\u5bfe\u51e6\u6cd5\u3092\u8a73\u3057\u304f\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u3068\u304d\u3082\u51b7\u9759\u306b\u5bfe\u51e6\u3067\u304d\u3066\u3001\u65e9\u671f\u6539\u5584\u304c\u53ef\u80fd\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=back-muscle-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u5bdd\u9055\u3048\u305f\u3088\u3046\u306b\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u5834\u5408\u306b\u8eab\u4f53\u3067\u8d77\u3053\u3063\u3066\u3044\u308b\u3053\u3068<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5bdd\u9055\u3048\u305f\u3088\u3046\u306b\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u6642\u3001\u8eab\u4f53\u306f\u3069\u3046\u3044\u3063\u305f\u72b6\u614b\u306a\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><span style=\"font-weight: 400;\">\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u3067\u4f55\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u306e\u304b\u3001\u4e0d\u5b89\u306b\u601d\u3046\u306e\u3082\u7121\u7406\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u3066\u306f\u307e\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u30442\u3064\u306e\u30b1\u30fc\u30b9\u3092\u4ee5\u4e0b\u3088\u308a\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u7b4b\u8089\u306e\u708e\u75c7\uff08\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306a\u3069\uff09<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3729\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/08115039\/%E7%94%BB%E5%83%8F%EF%BC%91.jpg\" alt=\"\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306b\u306a\u3063\u3066\u3057\u307e\u3063\u305f\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u304c\u75db\u3080\u5834\u5408\u3001\u307e\u305a\u8003\u3048\u3089\u308c\u308b\u306e\u304c\u7b4b\u8089\u306e<\/span><b>\u708e\u75c7<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u9177\u4f7f\u3057\u305f\u300d\u3082\u3057\u304f\u306f\u300c\u9577\u6642\u9593\u306b\u6e21\u3063\u3066\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u305f\u300d\u5834\u5408\u306b\u3001<\/span><b>\u50b7\u3064\u3044\u305f\u7b4b\u7dda\u7dad\u3092\u4fee\u5fa9\u3059\u308b\u904e\u7a0b\u3067\u708e\u75c7\u304c\u8d77\u3053\u308a<\/b><span style=\"font-weight: 400;\">\u3001\u523a\u6fc0\u7269\u8cea\u304c\u751f\u307e\u308c\u75db\u307f\u3092\u611f\u3058\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001\u91cd\u7be4\u306a\u75c7\u72b6\u3067\u306f\u306a\u3044\u3067\u3059\u304c\u3001\u7b4b\u8089\u306e\u4f7f\u3044\u65b9\u306b\u3088\u3063\u3066\u306f\u3059\u3050<\/span><b>\u518d\u767a\u3057\u3084\u3059\u3044<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u300c\u52d5\u304f\u306e\u3082\u8f9b\u3044\u304f\u3089\u3044\u75db\u3080\u300d\u300c\u75db\u307f\u304c\u80cc\u4e2d\u5168\u4f53\u306e\u5e83\u7bc4\u56f2\u306b\u5e83\u304c\u3063\u3066\u3044\u308b\u300d\u5834\u5408\u306f\u3001\u3044\u308f\u3086\u308b\u8089\u96e2\u308c\u306b\u8fd1\u3044\u300c<\/span><b>\u304e\u3063\u304f\u308a\u80cc\u4e2d<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u305f\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/strainedback\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u306e\u6cbb\u3057\u65b9\u306f\uff1f\u3069\u3046\u3057\u305f\u3089\u697d\u306b\u306a\u308b\u306e\uff1f\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/howtocure-backpain\/\">\u3010\u80cc\u4e2d\u306e\u3064\u308b\u3088\u3046\u306a\u75db\u307f\u3011\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306e\u5bfe\u51e6\u6cd5\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u795e\u7d4c\u306e\u5727\u8feb\u30fb\u640d\u50b7<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306b\u5b58\u5728\u3059\u308b<\/span><b>\u795e\u7d4c\u304c\u5727\u8feb\u3001\u3082\u3057\u304f\u306f\u640d\u50b7\u3057\u305f\u3053\u3068\u306b\u3088\u308a\u75db\u307f\u304c\u51fa\u308b<\/b><span style=\"font-weight: 400;\">\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3068\u304f\u306b\u300c<\/span><b>\u80cc\u4e2d\u304c\u713c\u3051\u308b\u3088\u3046\u306b\u75db\u3080<\/b><span style=\"font-weight: 400;\">\u300d\u5834\u5408\u306f\u3001\u795e\u7d4c\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u3053\u3068\u3092\u8003\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u795e\u7d4c\u3092\u5727\u8feb\u30fb\u640d\u50b7\u3059\u308b\u539f\u56e0\u306f\u3055\u307e\u3056\u307e\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7b4b\u8089\u306e\u7dca\u5f35\u304b\u3089\u8d77\u3053\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u306a\u306b\u304b\u306b\u3076\u3064\u3051\u305f\u969b\u306b\u3082\u8d77\u3053\u308a\u5f97\u307e\u3059\u3002\u307e\u305f\u5929\u5019\u30fb\u6c17\u5727\u304c\u5f71\u97ff\u3059\u308b\u30b1\u30fc\u30b9\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u3092\u8d70\u308b<\/span><b>\u81ea\u5f8b\u795e\u7d4c\u304c\u539f\u56e0<\/b><span style=\"font-weight: 400;\">\u3067\u75db\u3080\u30b1\u30fc\u30b9\u306e\u307b\u304b\u3001\u808b\u9aa8\uff08\u30a2\u30d0\u30e9\uff09\u306b\u6cbf\u3063\u3066\u7247\u65b9\u3060\u3051\u75db\u3080\u5834\u5408\u306f\u300c<\/span><b>\u808b\u9593\u795e\u7d4c\u75db\uff08\u308d\u3063\u304b\u3093\u3057\u3093\u3051\u3044\u3064\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3080\u539f\u56e03\u3064<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u305c\u3001\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3080\u306e\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<br \/>\n\u3054\u81ea\u8eab\u306b\u5f53\u3066\u306f\u307e\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u539f\u56e0\u2460\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u4ed5\u4e8b\u3092\u3057\u305f<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3731\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/08115949\/%E7%94%BB%E5%83%8F%EF%BC%92.jpg\" alt=\"\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u305f\u305f\u3081\u80cc\u4e2d\u3092\u75db\u3081\u305f\" width=\"1000\" height=\"668\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u3001<\/span><b>\u540c\u3058\u59ff\u52e2\u306e\u307e\u307e\u3067\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8077\u5834\u3067<\/span><b>\u6570\u6642\u9593\u3001\u540c\u3058\u59ff\u52e2\u3067\u4f5c\u696d\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u306f\u73cd\u3057\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u300c\u6163\u308c\u306a\u3044\u4f5c\u696d\u304c\u7d9a\u3044\u305f\u300d\u300c\u7d0d\u671f\u304c\u8fd1\u3044\u300d\u306a\u3069<\/span><b>\u7cbe\u795e\u7684\u306a\u30b9\u30c8\u30ec\u30b9<\/b><span style=\"font-weight: 400;\">\u304c\u5f37\u3044\u3068\u3001\u4ea4\u611f\u795e\u7d4c\u304c\u512a\u4f4d\u306b\u306a\u308a\u3001\u80a9\u304c\u529b\u3080\u3053\u3068\u3067\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u4e00\u5c64\u7dca\u5f35\u3057\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u304f\u306b\u30c7\u30b9\u30af\u30ef\u30fc\u30ab\u30fc\u306e\u65b9\u306f\u5341\u5206\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u539f\u56e0\u2461\u666e\u6bb5\u306e\u59ff\u52e2\u304c\u60aa\u3044<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u666e\u6bb5\u306e\u59ff\u52e2<\/strong>\u300d\u3082\u80cc\u4e2d\u306e\u7b4b\u306e\u75db\u307f\u3068\u5bc6\u63a5\u306b\u95a2\u4fc2\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8ab0\u3057\u3082\u3001\u81ea\u5206\u81ea\u8eab\u306e\u59ff\u52e2\u306f\u306a\u304b\u306a\u304b\u6b63\u78ba\u306b\u628a\u63e1\u3067\u304d\u306a\u3044\u3082\u306e\u3002\u6c17\u3065\u304b\u306a\u3044\u3046\u3061\u306b\u80cc\u9aa8\u672c\u6765\u306e\u5f62\u304c\u5d29\u308c\u300c\u732b\u80cc\u300d\u3084\u300c\u53cd\u308a\u8170\u300d\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u7b4b\u304c\u7dca\u5f35\u3057\u75db\u307f\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u59ff\u52e2\u306e\u60aa\u3055\u304c\u539f\u56e0\u3067\u80cc\u4e2d\u304c\u75db\u3080\u5834\u5408\u3001<\/span><b>\u59ff\u52e2\u3092\u6539\u5584\u3057\u306a\u3044\u9650\u308a\u7b4b\u306e\u75db\u307f\u304c\u518d\u767a\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/b><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u305f\u3081\u666e\u6bb5\u304b\u3089\u59ff\u52e2\u304c\u5d29\u308c\u3066\u3044\u306a\u3044\u304b\u3001\u5b9a\u671f\u7684\u306b\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u5bdd\u76f8\u306b\u3082\u6ce8\u610f\uff01\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u304b\u3082<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u4e2d\u306e\u6d3b\u52d5\u6642\u3060\u3051\u3067\u306a\u304f\u3001\u591c\u5bdd\u3066\u3044\u308b\u6642\u306e\u59ff\u52e2\uff08\u5bdd\u76f8\uff09\u304c\u5d29\u308c\u3066\u3044\u308c\u3070\u3001\u80cc\u4e2d\u306e\u7b4b\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059\u3002\u300c\u671d\u8d77\u304d\u3066\u304b\u3089\u5bdd\u9055\u3048\u305f\u3088\u3046\u306b\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u300d\u5834\u5408\u306f\u3001<\/span><b>\u7761\u7720\u6642\u306e\u4f53\u52e2\u30fb\u59ff\u52e2\u306b\u539f\u56e0\u304c\u3042\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u300c<\/span><b>\u6795\u306e\u9ad8\u3055\u304c\u5408\u308f\u306a\u304f\u3066\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u3001\u300c<\/span><b>\u5bdd\u8fd4\u308a\u304c\u6253\u3061\u306b\u304f\u3044\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u4f7f\u3063\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u300d\u306a\u3069\u3001\u4f7f\u7528\u3059\u308b\u5bdd\u5177\u304c\u3054\u81ea\u8eab\u306b\u5408\u3063\u3066\u3044\u306a\u3051\u308c\u3070\u3001\u5c31\u5bdd\u4e2d\u306b\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u539f\u56e0\u2462\u529b\u4ed5\u4e8b\u30fb\u6025\u306a\u904b\u52d5\u3092\u884c\u3063\u305f<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3732\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/08120447\/%E7%94%BB%E5%83%8F%EF%BC%93.jpg\" alt=\"\u91cd\u3044\u8377\u7269\u3092\u6301\u3063\u305f\u305b\u3044\u3067\u80cc\u4e2d\u306e\u7b4b\u3092\u75db\u3081\u305f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c\u91cd\u3044\u3082\u306e\u3092\u6301\u3063\u305f\u300d\u300c\u91cd\u3044\u53f0\u8eca\u3092\u62bc\u3057\u305f\u300d\u306a\u3069<\/span><b>\u529b\u4ed5\u4e8b<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3063\u305f\u969b\u3001\u3042\u308b\u3044\u306f\u30a6\u30a9\u30fc\u30e0\u30a2\u30c3\u30d7\u305b\u305a\u306b\u3044\u304d\u306a\u308a\u904b\u52d5\u3092\u884c\u3063\u305f\u5834\u5408\u3082\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u75db\u3081\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u529b\u4ed5\u4e8b\u30fb\u6025\u306a\u904b\u52d5\u306b\u3088\u308b\u7b4b\u7dda\u7dad\u306e\u640d\u50b7\uff08\u7b4b\u8089\u75db\uff09\u304c\u3001\u80cc\u4e2d\u306e\u7b4b\u306e\u6fc0\u75db\u306b\u767a\u5c55\u3057\u304b\u306d\u307e\u305b\u3093\u3002\u3057\u305f\u304c\u3063\u3066\u300c\u3053\u306e\u304f\u3089\u3044\u306e\u904b\u52d5\u306a\u3089\u5927\u4e08\u592b\u300d\u3068\u5b89\u6613\u306b\u8003\u3048\u305a\u3001\u8eab\u4f53\u306e\u30b1\u30a2\u3092\u5165\u5ff5\u306b\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u80cc\u4e2d\u306e\u7b4b\u3092\u75db\u3081\u305f\u3089\u3069\u306e\u304f\u3089\u3044\u3067\u6cbb\u308b\u304b\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><b>\u75db\u307f\u306e\u539f\u56e0\u306b\u3088\u3063\u3066\u6539\u5584\u3059\u308b\u307e\u3067\u306e\u671f\u9593\u306f\u7570\u306a\u308a\u307e\u3059\u3002<\/b><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u708e\u75c7\u3067\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u3001<\/span><b>2\u9031\u9593\u4ee5\u5185<\/b><span style=\"font-weight: 400;\">\u306b\u6539\u5584\u3059\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e00\u65b9\u3067\u795e\u7d4c\u306e\u5727\u8feb\u30fb\u640d\u50b7\u3067\u75db\u307f\u304c\u51fa\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u6539\u5584\u307e\u3067\u306b<\/span><b>3\u9031\u9593\u301c4\u9031\u9593<\/b><span style=\"font-weight: 400;\">\u306f\u304b\u304b\u308b\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002\u5834\u5408\u306b\u3088\u3063\u3066\u306f<\/span><b>3\u304b\u6708\u4ee5\u4e0a\u7d9a\u304f\u5834\u5408\u3082\u3042\u308b<\/b><span style=\"font-weight: 400;\">\u306e\u3067\u3001\u3042\u3089\u304b\u3058\u3081\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u6642\u306e\u5bfe\u51e6\u6cd5<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u3054\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u304f\u3066\u3069\u3046\u3057\u3088\u3046\u3082\u306a\u3044\u5834\u5408\u3001\u307e\u305a\u4ee5\u4e0b\u306e3\u3064\u306e\u65b9\u6cd5\u3092\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u2460\u75db\u307f\u304c\u9177\u3044\u5834\u5408\u306f\u5b89\u9759\u306b\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u9177\u3044\u5834\u5408\u306f\u3001\u7121\u7406\u306b\u52d5\u304b\u3055\u305a\u307e\u305a\u306f\u5b89\u9759\u306b\u3059\u308b\u3079\u304d\u3067\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306b\u91cd\u529b\u304c\u304b\u304b\u3089\u306a\u3044\u3088\u3046\u306b\u3001\u3067\u304d\u308b\u3060\u3051<\/span><b>\u6a2a\u5411\u304d\u3067\u5bdd\u305f\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3092\u3068\u308b\u304b\u3001\u67d4\u3089\u304b\u3044\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u80cc\u4e2d\u306b\u5f53\u3066\u306a\u304c\u3089\u5ea7\u3063\u3066\u4f11\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75db\u307f\u3092\u6211\u6162\u3057\u3066\u884c\u52d5\u3059\u308b\u3053\u3068\u306f\u5371\u967a\u3092\u4f34\u3044\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066<\/span><b>\u4ed5\u4e8b\u3092\u4f11\u3080\u30fb\u4e88\u5b9a\u3092\u30ad\u30e3\u30f3\u30bb\u30eb\u3059\u308b<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u2461\u3086\u3063\u304f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u7b4b\u8089\u3092\u307b\u3050\u3059<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b>\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u7b4b\u306e\u75db\u307f\u304c\u5e7e\u5206\u3084\u308f\u3089\u3050\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3001\u52d5\u304b\u305b\u308b\u7bc4\u56f2\u3067\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u969b\u306f\u547c\u5438\u3092\u6b62\u3081\u306a\u3044\u3053\u3068\u304c\u5927\u5207\u3067\u3059\u3002\u7121\u7406\u306b\u4f38\u3070\u3057\u305f\u308a\u306f\u305b\u305a\u3001\u3086\u3063\u304f\u308a\u3068\u7b4b\u8089\u3092\u4f38\u3070\u3059\u3088\u3046\u306b\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/sick-kink\/\">\u3010\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u3057\u3093\u3069\u3044\u65b9\u306f\u8981\u30c1\u30a7\u30c3\u30af\u3011\u30b3\u30ea\u306e\u539f\u56e0\u3068\u89e3\u6d88\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u2462\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u93ae\u75db\u85ac\u3092\u670d\u7528\u3059\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5b89\u9759\u306b\u3057\u3066\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u75db\u307f\u304c\u5f15\u304b\u306a\u3044\u3001\u3069\u3046\u3057\u3066\u3082\u5916\u305b\u306a\u3044\u7528\u4e8b\u304c\u3042\u308b\u3068\u3044\u3063\u305f\u5834\u5408\u306f\u3001\u304b\u304b\u308a\u3064\u3051\u533b\u3084\u85ac\u5264\u5e2b\u3068\u76f8\u8ac7\u306e\u3046\u3048<\/span><b>\u93ae\u75db\u5264<\/b><span style=\"font-weight: 400;\">\u3092\u670d\u7528\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6e7f\u5e03\u306a\u3069\u306e\u300c\u5916\u7528\u85ac\u300d\u3082\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u304c\u3001\u77ed\u6642\u9593\u3067\u75db\u307f\u3092\u6291\u3048\u305f\u3044\u5834\u5408\u306f\u30ed\u30ad\u30bd\u30cb\u30f3\u306a\u3069\u306e\u300c\u5185\u670d\u85ac\u300d\u3092\u9078\u3076\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u3001\u4ed6\u306e\u533b\u85ac\u54c1\u3068\u4e26\u884c\u3057\u3066\u306e\u4f7f\u7528\u306f\u3067\u304d\u307e\u305b\u3093\u3002\u307e\u305f\u300c\u7720\u304f\u306a\u308b\u300d\u300c\u304a\u8179\u304c\u75db\u304f\u306a\u308b\u300d\u306a\u3069\u306e\u526f\u4f5c\u7528\u304c\u51fa\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u670d\u7528\u524d\u306b\u5fc5\u305a\u78ba\u8a8d\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u3066\u80cc\u4e2d\u306e\u75db\u307f\u3092\u4e88\u9632\u3057\u3088\u3046<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3059\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u7b4b\u306e\u75db\u307f\u3092\u4e88\u9632\u3067\u304d\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u751f\u6d3b\u306e\u4e2d\u3067\u80cc\u4e2d\u306e\u7b4b\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u306a\u3044\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001<\/span><b>\u666e\u6bb5\u306e\u59ff\u52e2\u304c\u5d29\u308c\u3066\u3044\u306a\u3044\u304b\u5b9a\u671f\u7684\u306b\u30c1\u30a7\u30c3\u30af<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002\u59ff\u52e2\u304c\u6539\u5584\u3055\u308c\u308b\u3060\u3051\u3067\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u7de9\u307f\u3001\u795e\u7d4c\u306e\u5727\u8feb\u3082\u6e1b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u3001<\/span><b>\u5b9a\u671f\u7684\u306a\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u3082\u5927\u5207\u3067\u3059\u3002\u6bce\u65e5\u6570\u5206\u3060\u3051\u3067\u3082\u826f\u3044\u306e\u3067\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u523a\u6fc0\u3055\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u3092\u7d9a\u3051\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u3048\u3066\u3001\u3044\u3064\u3082\u4f7f\u3063\u3066\u3044\u308b<strong>\u5bdd\u5177<\/strong>\u3092\u30c1\u30a7\u30c3\u30af\u3057\u307e\u3057\u3087\u3046\u3002\u6795\u306e\u9ad8\u3055\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u306e\u786c\u3055\u306f\u3054\u81ea\u8eab\u306b\u5408\u3063\u3066\u3044\u308b\u3067\u3057\u3087\u3046\u304b\uff1f<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c<strong>\u5bdd\u5177\u3092\u5909\u3048\u305f\u9014\u7aef\u306b\u80cc\u4e2d\u306e\u75db\u307f\u304c\u6539\u5584\u3057\u305f<\/strong>\u300d\u3068\u3044\u3046\u30b1\u30fc\u30b9\u3082\u6c7a\u3057\u3066\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u53ef\u80fd\u3067\u3042\u308c\u3070\u3001\u5bdd\u5177\u306e\u5c02\u9580\u5bb6\u306b\u6795\u3084\u30de\u30c3\u30c8\u30ec\u30b9\u3092\u9078\u3093\u3067\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e2d\u306b\u306f\u7d99\u7d9a\u3059\u308b\u5fc5\u8981\u304c\u3042\u3063\u305f\u308a\u3001\u591a\u5c11\u306e\u51fa\u8cbb\u304c\u5fc5\u8981\u3060\u3063\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u304c\u3001\u75db\u307f\u306e\u306a\u3044\u30b9\u30c3\u30ad\u30ea\u3057\u305f\u80cc\u4e2d\u304c\u624b\u306b\u5165\u308b\u3068\u3044\u3046\u3053\u3068\u3067\u3001<\/span><b>\u6709\u610f\u7fa9\u306a\u3053\u3068\u306f\u9593\u9055\u3044\u3042\u308a\u307e\u305b\u3093\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 12pt;\"><strong>\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/span><\/a><\/strong><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u8981\u6ce8\u610f\uff01\u91cd\u7be4\u306a\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u3082<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7b4b\u8089\u306e\u708e\u75c7\u30fb\u795e\u7d4c\u306e\u5727\u8feb\u304c\u539f\u56e0\u3067\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3080\u306e\u3067\u3042\u308c\u3070\u3001\u6bd4\u8f03\u7684\u77ed\u671f\u9593\u3067\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f<\/span><b>\u5185\u81d3\u306e\u91cd\u7be4\u306a\u75c5\u6c17\u304c\u96a0\u308c\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u53ef\u80fd\u6027\u304c\u3042\u308b\u306e\u3067\u3001\u5341\u5206\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u7570\u5909\u3092\u611f\u3058\u305f\u3089\u3001\u3059\u3050\u306b\u304b\u304b\u308a\u3064\u3051\u533b\u306b\u76f8\u8ac7\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u4ee5\u4e0b\u306e\u75c5\u6c17\u3067\u3082\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3080\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"background: #F2F2F2; padding: 35px; border: 0px solid #F2F2F2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u591a\u767a\u6027\u7b4b\u708e<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u60aa\u6027\u816b\u760d\uff08\u30ac\u30f3\uff09<\/b><\/span><\/strong><\/li>\n<li><span style=\"font-size: 14pt;\"><strong><b>\u72ed\u5fc3\u75c7\u30fb\u5fc3\u7b4b\u6897\u585e<\/b><\/strong><\/span><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u6025\u6027\u81b5\u708e<\/b><\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\"><b>\u5927\u52d5\u8108\u89e3\u96e2\u30fb\u5927\u52d5\u8108\u7624<\/b><\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u3082\u60aa\u5316\u3059\u308c\u3070\u5927\u5909\u306a\u3053\u3068\u306b\u306a\u308b\u75c5\u6c17\u3070\u304b\u308a\u3002\u3057\u305f\u304c\u3063\u3066\u300c\u80cc\u4e2d\u306e\u7b4b\u306e\u75db\u307f\u3060\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u653e\u7f6e\u3059\u308b\u3079\u304d\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/right-pain\/\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u5185\u81d3\u304c\u539f\u56e0\uff01?\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/left-pain\/\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u306e\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3082?\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75c5\u6c17\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u80cc\u4e2d\u306e\u75db\u307f\u306e\u898b\u5206\u3051\u65b9<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c5\u6c17\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u80cc\u4e2d\u306e\u75db\u307f\u306f\u3001\u300c<\/span><b>\u75db\u307f\u65b9<\/b><span style=\"font-weight: 400;\">\u300d\u300c<\/span><b>\u4ed6\u306e\u75c7\u72b6\u306e\u6709\u7121<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u898b\u5206\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u75c5\u6c17\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u80cc\u4e2d\u306e\u75db\u307f\u306f\u3001\u5b89\u9759\u306b\u3057\u3066\u3082\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u3057\u3066\u3082\u307e\u3063\u305f\u304f\u6e1b\u308a\u307e\u305b\u3093\u3002\u3080\u3057\u308d<\/span><b>\u65e5\u304c\u7d4c\u3064\u306b\u3064\u308c\u3066\u5897\u3057\u3066\u3044\u304f<\/b><span style=\"font-weight: 400;\">\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u80cc\u4e2d\u306e\u75db\u307f\u306e\u4ed6\u306b\u3001<\/span><b>\u5026\u6020\u611f<\/b><span style=\"font-weight: 400;\">\u3084<\/span><b>\u5410\u304d\u6c17<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u52d5\u60b8<\/b><span style=\"font-weight: 400;\">\u3001<\/span><b>\u767a\u71b1\u3001\u8179\u75db<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3063\u305f\u75c7\u72b6\u304c\u4f34\u3046\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3053\u3046\u3044\u3063\u305f\u7b4b\u8089\u306e\u708e\u75c7\u3084\u3001\u795e\u7d4c\u306e\u5727\u8feb\u3067\u8d77\u3053\u308b\u80cc\u4e2d\u306e\u75db\u307f\u3068\u306e<\/span><b>\u76f8\u9055\u70b9<\/b><span style=\"font-weight: 400;\">\u3092\u898b\u9003\u3055\u306a\u3044\u3088\u3046\u306b\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/strainedback-howtodistinguish\/\">\u304e\u3063\u304f\u308a\u80cc\u4e2d\u3092\u898b\u5206\u3051\u308b\u75c7\u72b6\u30c1\u30a7\u30c3\u30af\u30ea\u30b9\u30c8\uff01\u304e\u3063\u304f\u308a\u8170\u3068\u306e\u9055\u3044\u30fb\u8981\u6ce8\u610f\u306e\u75c5\u6c17\u3082\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9055\u548c\u611f\u304c\u3042\u308b\u306a\u3089\u65e9\u3081\u306b\u75c5\u9662\u3078\u884c\u304f\u3079\u304d<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u300c\u80cc\u4e2d\u306e\u75db\u307f\u65b9\u304c\u3044\u3064\u3082\u3068\u9055\u3046\u300d\u3001\u300c\u305f\u3060\u306e\u80cc\u4e2d\u306e\u75db\u307f\u3067\u306f\u306a\u3044\u304b\u3082\u300d\u3068\u5c11\u3057\u3067\u3082\u9055\u548c\u611f\u304c\u3042\u308c\u3070\u3001\u3067\u304d\u308b\u3060\u3051\u65e9\u3081\u306b\u75c5\u9662\u306b\u884c\u304d\u691c\u67fb\u3092\u53d7\u3051\u307e\u3057\u3087\u3046\u3002<\/span><strong><span style=\"font-size: 14pt;\">\u65e9\u3081\u306b\u75c5\u6c17\u304c\u898b\u3064\u304b\u308b\u3053\u3068\u3067\u3001\u65e9\u3044\u6bb5\u968e\u304b\u3089\u6cbb\u7642\u3092\u958b\u59cb\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9006\u306b\u80cc\u4e2d\u306e\u75db\u307f\u3092\u653e\u7f6e\u3059\u308c\u3070\u3001\u300c\u75c5\u6c17\u304c\u898b\u3064\u304b\u3063\u305f\u3068\u304d\u306b\u306f\u9045\u304b\u3063\u305f\u300d\u3068\u3044\u3046\u7d50\u679c\u306b\u306a\u308a\u304b\u306d\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed5\u4e8b\u306a\u3069\u304c\u5fd9\u3057\u304f\u9762\u5012\u306b\u601d\u3048\u3066\u3082\u3001<strong>\u65e9\u3081\u306e\u53d7\u8a3a<\/strong>\u3092\u5fc3\u304c\u3051\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u5834\u5408\u3001\u307e\u305a\u306f\u7b4b\u8089\u306e\u708e\u75c7\u3082\u3057\u304f\u306f\u795e\u7d4c\u306e\u5727\u8feb\u3084\u640d\u50b7\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u304d\u308b\u3060\u3051\u5b89\u9759\u306b\u3057\u3066\u3001\u3086\u3063\u304f\u308a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002\u75db\u307f\u304c\u9177\u3044\u5834\u5408\u306f\u4e3b\u6cbb\u533b\u3084\u85ac\u5264\u5e2b\u306b\u76f8\u8ac7\u306e\u3046\u3048\u3001\u93ae\u75db\u5264\u306e\u670d\u7528\u3082\u691c\u8a0e\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u7b4b\u306e\u75db\u307f\u306f\u6570\u9031\u9593\u3067\u6539\u5584\u3059\u308b\u5834\u5408\u304c\u591a\u3044\u3067\u3059\u3002\u305f\u3060\u3057\u3001\u751f\u6d3b\u7fd2\u6163\u3092\u898b\u76f4\u3057\u6539\u3081\u306a\u3044\u3068\u75db\u307f\u304c\u518d\u767a\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u306e\u59ff\u52e2\u3084\u7761\u7720\u6642\u306e\u59ff\u52e2\u304c\u60aa\u304f\u306a\u3063\u3066\u3044\u306a\u3044\u304b\u3001\u3042\u3089\u305f\u3081\u3066\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u75db\u307f\u306b\u52a0\u3048\u3066\u767a\u6c57\u3084\u52d5\u60b8\u306a\u3069\u3092\u4f34\u3046\u5834\u5408\u306f\u3001\u5185\u81d3\u306e\u75c5\u6c17\u306e\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u80cc\u4e2d\u306e\u7b4b\u306e\u75db\u307f\u304c\u5feb\u65b9\u306b\u5411\u304b\u3048\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.m.chiba-u.jp\/dept\/allergy-clin-immunol\/patient\/disease\/pm_dm\/#:~:text=%E5%A4%9A%E7%99%BA%E6%80%A7%E7%AD%8B%E7%82%8E%E3%81%AF%E3%80%81%E7%AD%8B%E8%82%89,%E5%90%88%E4%BD%B5%E3%81%99%E3%82%8B%E3%81%93%E3%81%A8%E3%81%8C%E3%81%82%E3%82%8A%E3%81%BE%E3%81%99%E3%80%82\" target=\"_blank\" rel=\"noopener\">\u5343\u8449\u5927\u5b66\u75c5\u9662\uff1a\u591a\u767a\u6027\u7b4b\u708e\u3068\u76ae\u819a\u7b4b\u708e<\/a><\/span><\/span><span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\"><br \/>\n<\/span><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3068\u304f\u306b\u5fc3\u5f53\u305f\u308a\u304c\u306a\u3044\u306e\u306b\u3001\u306a\u305c\u304b\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u3068\u304d\u304c\u3042\u308a\u307e\u305b\u3093\u304b\uff1f\u80cc\u4e2d\u306e\u7b4b\u304c\u75db\u3044\u3068\u300c\u591c\u5bdd\u3089\u308c\u306a\u3044\u300d\u300c\u4f5c\u696d\u306b\u96c6\u4e2d\u3067\u304d\u306a\u3044\u300d\u306a\u3069\u3001\u4ed5\u4e8b\u3084\u30d7\u30e9\u30a4\u30d9\u30fc\u30c8\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u304b\u306d\u307e\u305b\u3093\u3002 \u307e\u305f\u3001\u91cd\u7be4\u306a\u75c5\u6c17\u306b\u3088\u3063\u3066\u80cc\u4e2d [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3728,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-3727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3727","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3727"}],"version-history":[{"count":12,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3727\/revisions"}],"predecessor-version":[{"id":5336,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3727\/revisions\/5336"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3728"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}