{"id":3718,"date":"2023-09-08T16:40:11","date_gmt":"2023-09-08T07:40:11","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3718"},"modified":"2024-06-22T16:01:36","modified_gmt":"2024-06-22T07:01:36","slug":"%e3%82%aa%e3%82%b9%e3%82%b0%e3%83%83%e3%83%89%e3%83%bb%e3%82%b7%e3%83%a5%e3%83%a9%e3%83%83%e3%82%bf%e3%83%bc%e7%97%85%e3%81%a8%e3%81%af%ef%bc%9f%e7%97%9b%e3%81%bf%e3%81%ae%e5%8e%9f%e5%9b%a0%e3%81%a8","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/knee\/osgood\/","title":{"rendered":"\u30aa\u30b9\u30b0\u30c3\u30c9\u30fb\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 14pt;\">\u71b1\u5fc3\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u5b50\u3069\u3082\u304c<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u300d\u300c\u819d\u304c\u75db\u304f\u3066\u5168\u529b\u3067\u8d70\u308c\u306a\u3044\u300d<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u8a34\u3048\u3066\u304d\u305f\u3089\u8981\u6ce8\u610f\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3082\u3057\u304b\u3057\u305f\u3089\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u30fb\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u300c\u8db3\u304c\u75db\u3044\u306e\u306f\u6210\u9577\u75db\u3060\u304b\u3089\u300d\u3068\u653e\u7f6e\u3057\u3066\u3044\u308b\u3068\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u624b\u8853\u306b\u306a\u308b\u3053\u3068\u3082\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u521d\u671f\u75c7\u72b6\u306e\u6bb5\u968e\u3067\u9069\u5207\u306a\u51e6\u7f6e\u3092\u65bd\u3059\u3053\u3068\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u3001\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u306b\u983b\u767a\u3059\u308b\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u539f\u56e0\u3068\u7c21\u5358\u306b\u3067\u304d\u308b\u5bfe\u51e6\u65b9\u6cd5\u30fb\u6cbb\u3057\u65b9\u3092\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3059\u3002<strong>\u6700\u5f8c\u307e\u3067\u8aad\u3093\u3067\u3044\u305f\u3060\u3051\u308c\u3070\u3001\u5b50\u3069\u3082\u304c\u62b1\u3048\u308b\u819d\u306e\u75db\u307f\u3092\u8a73\u3057\u304f\u7406\u89e3\u3057\u3001\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u5b66\u3079\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=knee-osgood&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u6210\u9577\u671f\u7279\u6709\u306e\u75db\u307f\u3011\u30aa\u30b9\u30b0\u30c3\u30c9 \u30fb\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/04131100\/%E7%94%BB%E5%83%8F%EF%BC%91-1.jpg\" alt=\"\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3067\u819d\u3092\u75db\u3081\u3066\u3044\u308b\u69d8\u5b50\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e16\u9593\u3067\u3088\u304f\u8a00\u308f\u308c\u308b\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u3001\u6b63\u5f0f\u306b\u306f<strong>\u30aa\u30b9\u30b0\u30c3\u30c9\u30fb\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5<\/strong>\u3068\u3044\u3044\u3001\u6210\u9577\u671f\u306b\u3042\u305f\u308b\u5c0f\u5b66\u6821\u304b\u3089\u4e2d\u5b66\u751f\u304f\u3089\u3044\u306e\u5b50\u3069\u3082\u306b\u983b\u767a\u3059\u308b\u30b9\u30dd\u30fc\u30c4\u969c\u5bb3\u3067\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u5927\u4eba\u306e\u65b9\u306b\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u304c\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u306f\u5c11\u306a\u3044\u3068\u8a00\u3048\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3092\u767a\u75c7\u3059\u308b\u306e\u306f\u3001\u7537\u5b50\u306711.4\uff05\u3001\u5973\u5b50\u30678.3\uff05\u3068\u7537\u5b50\u306b\u591a\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<sup>1)<\/sup><\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u7279\u5fb4\u304c\u3001<strong>\u819d\u306e\u304a\u76bf\u306e\u4e0b\u304c\u75db\u3080<\/strong>\u3053\u3068\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><b><img decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/08163923\/%E7%94%BB%E5%83%8F%EF%BC%92-2-1.png\" alt=\"\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3092\u89e3\u8aac\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306b\u306f\u3001\u819d\u84cb\u9aa8\uff08\u819d\u306e\u304a\u76bf\uff09\u3068\u547c\u3070\u308c\u308b\u9aa8\u3068\u3001\u819d\u84cb\u9aa8\u306e\u4e0b\u306b\u811b\u9aa8\uff08\u3051\u3044\u3053\u3064\uff09\u3068\u3044\u3046\u592a\u3044\u9aa8\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u3057\u3066\u811b\u9aa8\u306e\u4e0a\u90e8\u306b\u306f\u3001<strong>\u811b\u9aa8\u7c97\u9762\uff08\u3051\u3044\u3053\u3064\u305d\u3081\u3093\uff09<\/strong>\u3068\u547c\u3070\u308c\u308b\u90e8\u4f4d\u304c\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3067\u306f\u3001\u3053\u306e<strong>\u811b\u9aa8\u7c97\u9762\u304c\u7b4b\u8089\u306b\u5f15\u3063\u5f35\u3089\u308c\u5c11\u3057\u305a\u3064\u7a81\u51fa\u3057\u3066\u75db\u307f\u304c\u751f\u3058\u308b<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong><span style=\"color: #007cbe;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u539f\u56e0<\/span><\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u3001\u4e0a\u56f3\u306b\u3042\u308b\u5927\u817f\u56db\u982d\u7b4b\uff08\u3060\u3044\u305f\u3044\u3057\u3068\u3046\u304d\u3093\uff09\u3068\u547c\u3070\u308c\u308b<strong>\u592a\u3082\u3082<\/strong>\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u592a\u3082\u3082\u306e\u7b4b\u8089\u304c\u4ed8\u7740\u3057\u3066\u3044\u308b\u811b\u9aa8\u7c97\u9762\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u75db\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3064\u307e\u308a\u7c21\u5358\u306b\u3044\u3046\u3068\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u539f\u56e0\u306f\u30b9\u30dd\u30fc\u30c4\u306b\u3088\u308b\u819d\u306e\u4f7f\u3044\u3059\u304e(\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9)\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u6210\u9577\u671f\u306f\u3001\u6025\u6fc0\u306b\u9aa8\u304c\u4f38\u3073\u308b\u305f\u3081\u3001\u7b4b\u8089\u304c\u9aa8\u306e\u6210\u9577\u306b\u8ffd\u3044\u3064\u304b\u306a\u3044\u5834\u5408\u304c\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u7d50\u679c\u3001\u7b4b\u8089\u304c\u9aa8\u306b\u5f15\u3063\u5f35\u3089\u308c\u305f\u72b6\u614b\u3067\u7e70\u308a\u8fd4\u3057\u904b\u52d5\u3092\u884c\u3046\u3068\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306b\u306a\u308b\u30ea\u30b9\u30af\u304c\u9ad8\u307e\u308b\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u3068\u304f\u306b\u3001\u30b5\u30c3\u30ab\u30fc\u3084\u30d0\u30b9\u30b1\u3001\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u30b8\u30e3\u30f3\u30d7\u3084\u5168\u529b\u75be\u8d70\u306a\u3069\u3001\u819d\u3078\u306e\u8ca0\u62c5\u304c\u6fc0\u3057\u3044\u7a2e\u76ee\u3067\u767a\u75c7\u3059\u308b\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3068\u3044\u3048\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u306e\u75c7\u72b6\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u6210\u9577\u671f\u306e\u8eab\u9577\u304c\u4f38\u3073\u3084\u3059\u3044\u6642\u671f\u306b\u767a\u75c7\uff08\u95a2\u7bc0\u8edf\u9aa8\u304c\u672a\u6210\u719f\u306e\u305f\u3081\uff09<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u811b\u9aa8\u7c97\u9762\u304c\u3067\u3063\u3071\u308a\u3001\u62bc\u3059\u3068\u75db\u3044<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u6210\u9577\u671f\u304c\u904e\u304e\u308b\u3068\u8edf\u9aa8\u304c\u6210\u719f\u3057\u3066\u3044\u308b\u305f\u3081\u8171\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u3044<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u6210\u9577\u671f\u3092\u904e\u304e\u308b\u3068\u811b\u9aa8\u7c97\u9762\u306f\u75db\u304f\u306a\u3044\u304c\u8171\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u51fa\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u75c7\u72b6\u3068\u305d\u306e\u4ed6\u306e\u75db\u307f\u3068\u306e\u898b\u5206\u3051\u65b9<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u75c7\u72b6\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u304c\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u5b9f\u969b\u306b\u306f\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306b\u4f3c\u305f\u75c7\u72b6\u3092\u5f15\u304d\u8d77\u3053\u3059\u5225\u306e\u75be\u60a3\u3082\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3068\u305d\u306e\u4ed6\u306e\u75db\u307f\u3068\u306e\u898b\u5206\u3051\u65b9\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b8\u30e3\u30f3\u30d1\u30fc\u819d<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305a\u6319\u3052\u308b\u306e\u306f\u300c<strong>\u30b8\u30e3\u30f3\u30d1\u30fc\u819d<\/strong>\u300d\u3067\u3059\u3002\u6b63\u5f0f\u306a\u533b\u5b66\u7528\u8a9e\u3067\u306f\u300c<strong>\u819d\u84cb\u8171\u708e\uff08\u3057\u3064\u304c\u3044\u3051\u3093\u3048\u3093\uff09<\/strong>\u300d\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306f\u3001\u983b\u7e41\u306b\u30b8\u30e3\u30f3\u30d7\u3092\u884c\u3046\u30b9\u30dd\u30fc\u30c4\u3084\u30c0\u30c3\u30b7\u30e5\u3092\u884c\u3046\u7a2e\u76ee\u3067\u75db\u307f\u304c\u5f15\u304d\u8d77\u3053\u3055\u308c\u3084\u3059\u3044\u75c7\u72b6\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3068\u3048\u3070\u3001\u30d0\u30b9\u30b1\u30c3\u30c8\u30dc\u30fc\u30eb\u3084\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u306a\u3069\u3067\u3059\u3002\u3068\u304f\u306b\u7537\u5b50\u30d0\u30ec\u30fc\u30dc\u30fc\u30eb\u3067\u306f\u7d0450\uff05\u306e\u9078\u624b\u304c\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u3092\u7d4c\u9a13\u3059\u308b\u3068\u5831\u544a\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><span style=\"font-weight: 400;\"><sup>2\uff09<\/sup><br \/>\n<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u304c\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306e\u75c7\u72b6\u306e\u7279\u5fb4\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u524d\u9762\u3084\u819d\u84cb\u9aa8\u306e\u771f\u4e0b\u306b\u75db\u307f\u304c\u751f\u3058\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u3092\u66f2\u3052\u305f\u308a\u3001\u4f38\u3070\u3057\u305f\u308a\u3059\u308b\u969b\u306b\u75db\u307f\u3092\u611f\u3058\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u904b\u52d5\u4e2d\u3084\u30b8\u30e3\u30f3\u30d7\u3001\u7740\u5730\u6642\u3067\u75db\u307f\u304c\u73fe\u308c\u3084\u3059\u3044<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u51fa\u308b\u5834\u6240\u306f\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3068\u4f3c\u3066\u3044\u307e\u3059\u304c\u3001\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\u306f\u75db\u307f\u304c\u819d\u84cb\u9aa8\u306e\u771f\u4e0b\u306b\u51fa\u308b\u306e\u306b\u5bfe\u3057\u3066\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3067\u306f\u819d\u84cb\u9aa8\u304b\u3089\u63072\u301c3\u672c\u4e0b\u306b\u96e2\u308c\u305f\u5834\u6240\u306b\u75db\u307f\u304c\u51fa\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/jumper-knee\/\" target=\"_blank\" rel=\"noopener\">\u30b8\u30e3\u30f3\u30d1\u30fc\u819d\uff08\u819d\u84cb\u8171\u708e\uff09\u3068\u306f\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u75c7\u72b6\u30fb\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u4e88\u9632\u65b9\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9d5e\u8db3\u708e\uff08\u304c\u305d\u304f\u3048\u3093\uff09<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><b><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/09\/04131108\/%E7%94%BB%E5%83%8F%EF%BC%93-2.jpg\" alt=\"\u9d5e\u8db3\u3092\u8aac\u660e\u3057\u3066\u3044\u308b\u56f3\" width=\"1000\" height=\"667\" \/><\/b><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u9d5e\u8db3\u708e\u3068\u306f\u3001\u819d\u4e0b\u304b\u30895cm\u7a0b\u4e0b\u306e\u5185\u5074\u306b\u3042\u308b\u300c\u9d5e\u8db3\uff08\u304c\u305d\u304f\uff09\u300d\u3068\u547c\u3070\u308c\u308b\u90e8\u5206\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9d5e\u8db3\u306f\u3001\u7e2b\u5de5\u7b4b\uff08\u307b\u3046\u3053\u3046\u304d\u3093\uff09\u30fb\u8584\u7b4b\uff08\u306f\u3063\u304d\u3093\uff09\u30fb\u534a\u8171\u69d8\u7b4b\uff08\u306f\u3093\u3051\u3093\u3088\u3046\u304d\u3093\uff09\u306e3\u3064\u306e\u7b4b\u8089\u304c\u3042\u3064\u307e\u3063\u3066\u3044\u308b\u90e8\u5206\u3092\u6307\u3057\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u306b\u3088\u308a\u5f37\u3044\u8ca0\u8377\u304c\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u4e3b\u306b\u3001\u30b5\u30c3\u30ab\u30fc\u3084\u30d0\u30b9\u30b1\u3001\u9678\u4e0a\u306e\u77ed\u8ddd\u96e2\u8d70\u306a\u3069\u304c\u9d5e\u8db3\u708e\u3092\u751f\u3058\u3084\u3059\u3044\u7a2e\u76ee\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9d5e\u8db3\u708e\u306e\u898b\u5206\u3051\u65b9\u306f\u4ee5\u4e0b\u306e\u901a\u308a\u3067\u3059\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u5185\u5074\u3001\u3084\u3084\u5f8c\u308d\u306b\u75db\u307f\u3092\u751f\u3058\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u7a81\u3063\u5f35\u308a\u3001\u816b\u308c\u304c\u4e3b\u75c7\u72b6<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u8db3\u306b\u7740\u3044\u305f\u3068\u304d\u306b\u3001\u3064\u3093\u3068\u6765\u308b\u3088\u3046\u306a\u75db\u307f\u304c\u3042\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3067\u5f15\u3063\u304b\u304b\u308b\u3088\u3046\u306a\u9055\u548c\u611f\u304c\u308b<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u75db\u307f\u304c\u51fa\u308b\u90e8\u4f4d\u3084\u75db\u307f\u65b9\u304c\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3068\u3044\u304f\u3064\u304b\u7570\u306a\u308a\u307e\u3059\u3002\u819d\u306e\u5185\u5074\u304c\u75db\u3080\u5834\u5408\u306f\u9d5e\u8db3\u708e\u306e\u53ef\u80fd\u6027\u3082\u8996\u91ce\u306b\u5165\u308c\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/pes-anserine-bursitis\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u5185\u5074\u306e\u75db\u307f\u3011\u9d5e\u8db3\u708e\uff08\u304c\u305d\u304f\u3048\u3093\uff09\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u539f\u56e0\u3068\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c13\u9078\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30e9\u30f3\u30ca\u30fc\u30ba\u30cb\u30fc\uff08\u8178\u811b\u976d\u5e2f\u708e\uff09<\/strong><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-4448\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/12\/27203805\/%EF%BC%91%EF%BC%92%EF%BC%93%E2%88%92%EF%BC%92-1-1.png\" alt=\"\u8178\u811b\u976d\u5e2f\u708e\uff08\u3061\u3087\u3046\u3051\u3044\u3058\u3093\u305f\u3044\u3048\u3093\uff09\u3092\u89e3\u8aac\u3057\u305f\u56f3\" width=\"1000\" height=\"563\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30e9\u30f3\u30ca\u30fc\u30ba\u30cb\u30fc\u306f\u3001\u6b63\u5f0f\u306b\u306f\u300c<strong>\u8178\u811b\u976d\u5e2f\u708e\uff08\u3061\u3087\u3046\u3051\u3044\u3058\u3093\u305f\u3044\u3048\u3093\uff09<\/strong>\u300d\u3068\u3044\u3044\u3001\u9aa8\u76e4\u304b\u3089\u592a\u3082\u3082\u3092\u901a\u308a\u3001\u819d\u306e\u5916\u5074\u307e\u3067\u4ed8\u7740\u3057\u3066\u3044\u308b\u8178\u811b\u976d\u5e2f\u304c\u708e\u75c7\u3092\u8d77\u3053\u3057\u3066\u3044\u308b\u72b6\u614b\u3067\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30e9\u30f3\u30ca\u30fc\u30ba\u30cb\u30fc\u306f\u9577\u8ddd\u96e2\u30e9\u30f3\u30ca\u30fc\u306b\u591a\u304f\u898b\u3089\u308c\u3001\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u3092\u7e70\u308a\u8fd4\u3059\u3053\u3068\u306b\u3088\u308b\u3001<\/span><\/strong><strong><span style=\"font-size: 14pt;\">\u819d\u306e\u4f7f\u3044\u3059\u304e(\u30aa\u30fc\u30d0\u30fc\u30e6\u30fc\u30b9)\u304c\u539f\u56e0\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e00\u822c\u7684\u306a\u30e9\u30f3\u30ca\u30fc\u30ba\u30cb\u30fc\u306e\u898b\u5206\u3051\u65b9\u306f\u4ee5\u4e0b\u3092\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u5916\u5074\u3092\u62bc\u3059\u3068\u75db\u307f\u304c\u51fa\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u592a\u3082\u3082\u306e\u5916\u5074\u304c\u660e\u3089\u304b\u306b\u5f35\u3063\u3066\u304a\u308a\u3001\u5916\u5074\u306e\u7b4b\u8089\u306b\u6cbf\u3063\u3066\u75db\u307f\u304c\u51fa\u3066\u3044\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u521d\u671f\u306f\u30e9\u30f3\u30cb\u30f3\u30b0\u5f8c\u306b\u75db\u307f\u304c\u767a\u751f\u3059\u308b\u304c\u3001\u4f11\u3080\u3068\u75db\u307f\u304c\u6d88\u3048\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u7121\u7406\u306b\u30e9\u30f3\u30cb\u30f3\u30b0\u3092\u7d9a\u3051\u3066\u3044\u308b\u3068\u75db\u307f\u306f\u5f37\u304f\u306a\u308a\u3001\u4f11\u3093\u3067\u3082\u75db\u307f\u304c\u6d88\u3048\u306a\u3044<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u819d\u306e\u304a\u76bf\u306e\u4e0b\u304c\u75db\u3080\u306e\u306b\u5bfe\u3057\u3001\u30e9\u30f3\u30ca\u30fc\u30ba\u30cb\u30fc\u306f\u819d\u306e\u5916\u5074\u304c\u75db\u307f\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/knee\/outside-pain\/\" target=\"_blank\" rel=\"noopener\">\u3010\u819d\u306e\u5916\u5074\u304c\u75db\u3044\u3011\u75db\u307f\u306e\u539f\u56e0\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt;\"><strong class=\"ftc-Vblue\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306b\u306a\u3063\u305f\u3089\u904b\u52d5\u3057\u3066\u3044\u3044\u306e\u304b<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3068\u8a3a\u65ad\u3055\u308c\u305f\u5834\u5408\u306f<strong>\u904b\u52d5\u3092\u63a7\u3048\u308b<\/strong>\u3001\u75c7\u72b6\u304c\u8efd\u3044\u5834\u5408\u306f<strong>\u904b\u52d5\u91cf\u3092\u5236\u9650\u3059\u308b<\/strong>\u3053\u3068\u304c\u5fc5\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u3001\u767a\u75c7\u521d\u671f\u3067\u3042\u308c\u3070\u5c11\u3057\u306e\u5b89\u9759\u3067\u6cbb\u308b\u30b1\u30fc\u30b9\u3082\u591a\u3044\u3067\u3059\u3002<\/span><\/strong><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u7121\u7406\u306b\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3053\u3068\u3067\u75db\u307f\u304c\u60aa\u5316\u3057\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u7b4b\u8089\u306e\u4ed8\u7740\u90e8\uff08\u75db\u307f\u306e\u3042\u308b\u90e8\u5206\uff09\u304c\u5265\u96e2\u3057\u3066\u624b\u8853\u306b\u306a\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u304c\u843d\u3061\u7740\u304f\u307e\u3067\u306f\u533b\u5e2b\u3084\u5c02\u9580\u5bb6\u306e\u6307\u793a\u306e\u3082\u3068\u3001\u60a3\u90e8\u306b\u8ca0\u62c5\u306e\u304b\u304b\u308b\u904b\u52d5\u306f\u63a7\u3048\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u5bfe\u51e6\u6cd5\uff01\u75c7\u72b6\u3092\u65e9\u304f\u826f\u304f\u3059\u308b\u305f\u3081\u306e\u30aa\u30b9\u30b9\u30e1\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u3092\u65e9\u304f\u6cbb\u3059\u305f\u3081\u306b\u306f\u3001<strong>\u904e\u5270\u306a\u8ca0\u8377\u306e\u304b\u304b\u308b\u904b\u52d5\u306f\u306a\u308b\u3079\u304f\u907f\u3051\u306a\u304c\u3089\u3001\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c\u3059\u308b\u305f\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u5fc5\u8981\u304c\u3042\u308a\u307e\u3059\u3002<\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u3088\u308a\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u52d5\u753b\u3068\u3068\u3082\u306b\u89e3\u8aac\u3057\u307e\u3059\u306e\u3067\u3001\u305c\u3072\u30c1\u30e3\u30f3\u30ec\u30f3\u30b8\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306e\u66f2\u3052\u4f38\u3070\u3057\u904b\u52d5\u304c\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306b\u52b9\u679c\u7684\u306a\u7406\u7531\u3068\u3057\u3066\u306f\u3001\u819d\u3092\u66f2\u3052\u305f\u969b\u306b\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u304d\u308b\u304b\u3089\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u592a\u3082\u3082\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u811b\u9aa8\u7c97\u9762\u306b\u30b9\u30c8\u30ec\u30b9\u304c\u52a0\u308f\u308a\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3057\u307e\u3059\u3002<\/strong>\u3067\u3059\u306e\u3067\u592a\u3082\u3082\u306e\u7b4b\u8089\u3092\u67d4\u3089\u304b\u304f\u3059\u308b\u3053\u3068\u306f\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306b\u5927\u5909\u6709\u52b9\u3067\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u819d\u95a2\u7bc0\u5c48\u66f2\u4f38\u5c55\u904b\u52d5<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u4e21\u8db3\u3092\u4f38\u3070\u3057\u592a\u3082\u3082\u3092\u652f\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u30a2\u30b7\u30b9\u30c8\u3057\u306a\u304c\u3089\u819d\u3092\u66f2\u3052\u3066\u3044\u304d\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068\u819d\u3092\u4f38\u3070\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u819d\u3092\u66f2\u3052\u4f38\u3070\u3057\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u75db\u307f\u304c\u306a\u3044\u7bc4\u56f2\u3067\u5927\u304d\u304f\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u95a2\u7bc0\u5c48\u66f2\u4f38\u5c55\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/KnEqJGQnrSc?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30b8\u30e3\u30c3\u30af\u30ca\u30a4\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b8\u30e3\u30c3\u30af\u30ca\u30a4\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u306f\u3001\u592a\u3082\u3082\u306e\u5f8c\u9762\u306b\u3042\u308b\u300c\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u300d\u3068\u547c\u3070\u308c\u308b\u7b4b\u8089\u3092\u4f38\u3070\u3059\u67d4\u8edf\u904b\u52d5\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u3001\u9aa8\u76e4\u3084\u80cc\u9aa8\u306e\u50be\u304d\u306b\u5f71\u97ff\u3057\u732b\u80cc\u59ff\u52e2\u306b\u306a\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059\u3002<\/strong>\u307e\u305f\u732b\u80cc\u59ff\u52e2\u306b\u306a\u308b\u3053\u3068\u3067\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u306e\u539f\u56e0\u3068\u306a\u308b\u592a\u3082\u3082\u524d\u9762\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3084\u3059\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3092\u67d4\u3089\u304b\u304f\u3057\u3066\u819d\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u3053\u3068\u3082\u91cd\u8981\u306b\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30b8\u30e3\u30c3\u30af\u30ca\u30a4\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u8db3\u9996\u3092\u3064\u304b\u307f\u3057\u3083\u304c\u307f\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u592a\u3082\u3082\u3068\u304a\u8179\u3092\u4ed8\u3051\u305f\u307e\u307e\u819d\u3092\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-size: 14pt;\">STEP3\uff1a\u592a\u3082\u3082\u5f8c\u9762\u306e\u4f38\u3073\u3092\u611f\u3058\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u3001\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u592a\u3082\u3082\u3068\u304a\u8179\u304c\u96e2\u308c\u306a\u3044\u3088\u3046\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30b8\u30e3\u30c3\u30af\u30ca\u30a4\u30d5\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/lfUE16thzsU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8153\u8179\u7b4b\uff08\u3072\u3075\u304f\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8153\u8179\u7b4b\u306f\u3075\u304f\u3089\u306f\u304e\u306b\u4ed8\u304f\u7b4b\u8089\u3067\u3001\u7acb\u3063\u3066\u3044\u308b\u59ff\u52e2\u3067\u4f5c\u7528\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u306f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u3068\u540c\u3058\u304f\u3001\u4e0b\u534a\u8eab\u306e\u5f8c\u9762\u306b\u4f4d\u7f6e\u3057\u307e\u3059\u3002\u307e\u305f\u30cf\u30e0\u30b9\u30c8\u30ea\u30f3\u30b0\u30b9\u540c\u69d8\u3001\u8153\u8179\u7b4b\u304c\u786c\u304f\u306a\u308b\u3053\u3068\u3067\u732b\u80cc\u59ff\u52e2\u306b\u5f71\u97ff\u3059\u308b\u306e\u3067\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u819d\u306b\u8ca0\u62c5\u306e\u304b\u304b\u3089\u306a\u3044\u59ff\u52e2\u306b\u3057\u3066\u3044\u304f\u305f\u3081\u306b\u3082\u3001\u3057\u3063\u304b\u308a\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-weight: 400; font-size: 14pt;\">STEP1\uff1a\u58c1\u306b\u624b\u3092\u3064\u304d\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP2\uff1a\u524d\u65b9\u306e\u8db3\u306b\u4f53\u91cd\u3092\u4e57\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP3\uff1a\u3075\u304f\u3089\u306f\u304e\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u203b\u8e35\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u8153\u8179\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/M7BbZue0qBA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306b\u30c6\u30fc\u30d4\u30f3\u30b0\u30fb\u30b5\u30dd\u30fc\u30bf\u30fc\u306f\u52b9\u679c\u7684\uff1f<\/span><\/strong><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306b\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3092\u4f7f\u7528\u3059\u308b\u3053\u3068\u306f\u6709\u52b9\u3067\u3059\u304c\u3001\u6839\u672c\u7684\u306a\u6cbb\u7642\u306b\u306f\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u306f\u819d\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b\u3059\u308b\u52b9\u679c\u304c\u3042\u308b\u305f\u3081\u3001\u52d5\u3044\u3066\u3044\u308b\u3068\u304d\u306e\u75db\u307f\u3092\u4e00\u6642\u7684\u306b\u7de9\u548c\u3059\u308b\u3053\u3068\u306f\u53ef\u80fd\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u305f\u3060\u3057\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u3067\u75db\u307f\u304c\u7de9\u548c\u3055\u308c\u305f\u304b\u3089\u3068\u3044\u3063\u3066\u3001\u7121\u7406\u306b\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u75db\u307f\u304c\u60aa\u5316\u3059\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/strong>\u65e9\u671f\u6539\u5584\u306e\u305f\u3081\u306b\u3001\u30b5\u30dd\u30fc\u30bf\u30fc\u3084\u30c6\u30fc\u30d4\u30f3\u30b0\u306b\u983c\u308a\u3059\u304e\u305a\u7d99\u7d9a\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u5bfe\u51e6\u3059\u308b\u3053\u3068\u3092\u8003\u3048\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u3044\u3064\u6cbb\u308b\uff1f\u653e\u7f6e\u3059\u308b\u3068\u3069\u3046\u306a\u308b\u306e\u304b\uff1f<\/span><\/h2>\n<p><strong><span style=\"font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u591a\u304f\u306f\u6210\u9577\u306b\u5408\u308f\u305b\u3001\u81ea\u7136\u306b\u6cbb\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u304b\u3057\u653e\u7f6e\u3057\u3066\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u3088\u308a\u811b\u9aa8\u7c97\u9762\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u3001\u7b4b\u8089\u306e\u4ed8\u7740\u90e8\u304c\u5265\u96e2\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u3042\u308a\u307e\u3059\u3002<strong>\u305d\u3057\u3066\u5265\u96e2\u304c\u304a\u304d\u308b\u3068\u6cbb\u308b\u307e\u3067\u306b\u6700\u9577\u30672\u5e74\u304b\u304b\u308b\u3068\u3055\u308c\u3066\u3044\u307e\u3059\u3002<\/strong><\/span><strong><sup>1)<\/sup><\/strong><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u3059\u306e\u3067\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u53ef\u80fd\u6027\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"color: #007cbe; font-size: 18pt;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u30fb\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\u306b\u3064\u3044\u3066\u3001\u539f\u56e0\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5f53\u8a18\u4e8b\u3092\u307e\u3068\u3081\u308b\u3068<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u6210\u9577\u671f\u306e\u5b50\u3069\u3082\u304c\u306a\u308a\u3084\u3059\u3044<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u592a\u3082\u3082\u306e\u7b4b\u8089\u304c\u786c\u304f\u306a\u308a\u819d\u84cb\u9aa8\u306e\u4e0b\u306b\u75db\u307f\u304c\u3067\u308b<\/span><\/li>\n<li><span style=\"font-weight: 400; font-size: 14pt;\">\u65e9\u304f\u6cbb\u3059\u306b\u306f\u904b\u52d5\u3092\u4e2d\u65ad\u3057\u5b89\u9759\u306b\u3059\u308b\u3053\u3068\u304c\u5927\u5207<\/span><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3068\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306f\u3001\u75db\u307f\u3092\u653e\u7f6e\u3057\u7121\u7406\u306b\u904b\u52d5\u3092\u7d9a\u3051\u308b\u3068\u3001\u60aa\u5316\u3057\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u5b50\u3069\u3082\u304c\u3001\u819d\u306e\u75db\u307f\u3092\u8a34\u3048\u305f\u3089\u5f53\u8a18\u4e8b\u306e\u5185\u5bb9\u3092\u601d\u3044\u51fa\u3057\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u75c5\u306e\u53ef\u80fd\u6027\u3082\u8003\u3048\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3001\u5f53\u8a18\u4e8b\u304c\u3042\u306a\u305f\u306e\u75db\u307f\u8efd\u6e1b\u306e\u304a\u5f79\u306b\u7acb\u3066\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">1\uff09<\/span><a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK441995\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">Smith, James M., and Matthew Varacallo. &#8220;Osgood Schlatter Disease.&#8221; \uff082017\uff09.<\/span><\/a><\/span><br \/>\n<span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">2\uff09<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15722279\/\" target=\"_blank\" rel=\"noopener\">Lian OB, Engebretsen L, Bahr R. Prevalence of jumper&#8217;s knee among elite athletes from different sports: a cross-sectional study. Am J Sports Med. 2005 Apr;33\uff084\uff09:561-7. doi: 10.1177\/0363546504270454. Epub 2005 Feb 8. PMID: 15722279.<\/a><\/span><br \/>\n<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u71b1\u5fc3\u306b\u30b9\u30dd\u30fc\u30c4\u3092\u3057\u3066\u3044\u308b\u5b50\u3069\u3082\u304c\u300c\u819d\u3092\u66f2\u3052\u308b\u3068\u75db\u3044\u300d\u300c\u819d\u304c\u75db\u304f\u3066\u5168\u529b\u3067\u8d70\u308c\u306a\u3044\u300d\u3068\u8a34\u3048\u3066\u304d\u305f\u3089\u8981\u6ce8\u610f\u3067\u3059\u3002 \u3082\u3057\u304b\u3057\u305f\u3089\u3001\u30aa\u30b9\u30b0\u30c3\u30c9\u30fb\u30b7\u30e5\u30e9\u30c3\u30bf\u30fc\u75c5\u304c\u5f71\u97ff\u3057\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002 \u300c\u8db3\u304c\u75db\u3044\u306e\u306f\u6210\u9577\u75db [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3719,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[24],"tags":[],"class_list":["post-3718","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-24"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3718","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3718"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3718\/revisions"}],"predecessor-version":[{"id":5291,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3718\/revisions\/5291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3719"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3718"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3718"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3718"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}