{"id":3704,"date":"2023-09-05T13:47:56","date_gmt":"2023-09-05T04:47:56","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3704"},"modified":"2024-06-24T12:34:10","modified_gmt":"2024-06-24T03:34:10","slug":"%e9%a6%96%e3%81%ae%e5%be%8c%e3%82%8d%e3%81%8c%e7%97%9b%e3%81%84%e5%8e%9f%e5%9b%a0%e3%81%a8%e3%81%af%ef%bc%9f%e8%80%83%e3%81%88%e3%82%89%e3%82%8c%e3%82%8b%e7%97%85%e6%b0%97%e3%81%a8%e3%82%b9%e3%83%88","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/neck\/back-pain\/","title":{"rendered":"\u9996\u306e\u5f8c\u308d\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u3069\u306e\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-weight: 400; font-size: 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src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><span style=\"color: #007cbe;\"><strong><span style=\"font-size: 18pt;\">\u9996\u306e\u5f8c\u308d\u304c\u75db\u304f\u306a\u308b4\u3064\u306e\u539f\u56e0\u3068\u306f\uff1f<\/span><\/strong><\/span><\/h2>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3705\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/30140319\/unnamed-file.jpeg\" alt=\"\u9996\u3092\u62bc\u3055\u3048\u308b\u5973\u6027\u306e\u5199\u771f\" width=\"1000\" height=\"667\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u5f8c\u308d\u304c\u75db\u3080\u5834\u5408\u306f\u3001\u4e3b\u306b4\u3064\u306e\u539f\u56e0\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u4e00\u756a\u591a\u304f\u6319\u3052\u3089\u308c\u308b\u306e\u306f\u59ff\u52e2\u4e0d\u826f\u3084\u52a0\u9f62\u306b\u3088\u308b\u3082\u306e\u3067\u3059\u304c\u3001\u5834\u5408\u306b\u3088\u3063\u3066\u306f\u547d\u306b\u95a2\u308f\u308b\u3088\u3046\u306a\u5371\u967a\u306a\u75c5\u6c17\u304c\u6f5c\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u3082\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u75db\u307f\u306b\u5bfe\u3057\u3066\u6b63\u3057\u304f\u5bfe\u51e6\u304c\u3067\u304d\u308b\u3088\u3046\u3001\u307e\u305a\u306f\u9996\u306e\u5f8c\u308d\u304c\u75db\u304f\u306a\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4ea4\u901a\u4e8b\u6545\u306a\u3069\u306b\u3088\u308b\u904e\u5ea6\u306a\u8ca0\u62c5<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-3706\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/30140542\/2.png\" alt=\"\u4ea4\u901a\u4e8b\u6545\u306b\u3088\u308b\u3080\u3061\u6253\u3061\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"468\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ea4\u901a\u4e8b\u6545\u3084\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u885d\u7a81\u306b\u3088\u308b\u3001\u9996\u3084\u982d\u3078\u306e\u904e\u5ea6\u306a\u8ca0\u62c5\u306f\u75db\u307f\u306e\u539f\u56e0\u3068\u306a\u308a\u307e\u3059\u3002<strong>\u5f37\u3044\u885d\u6483\u304c\u304b\u304b\u308b\u3053\u3068\u3067\u3001\u9996\u306e\u5468\u308a\u306b\u3042\u308b\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3057\u307e\u3044\u3001\u3044\u308f\u3086\u308b\u300c\u3080\u3061\u6253\u3061\u300d\u306e\u72b6\u614b\u306b\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3055\u3089\u306b\u3001\u666e\u6bb5\u304b\u3089\u9996\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u304f\u3057\u3083\u307f\u3084\u5bdd\u8fd4\u308a\u306a\u3069\u306e\u3061\u3087\u3063\u3068\u3057\u305f\u52d5\u4f5c\u3067\u75db\u307f\u304c\u51fa\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u305f\u304c\u3063\u3066\u3001\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u3059\u308b\u65b9\u3084\u3001\u30b8\u30e0\u306a\u3069\u3067\u9ad8\u8ca0\u8377\u306e\u7b4b\u30c8\u30ec\u3092\u3055\u308c\u308b\u65b9\u306f\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u3001\u4ea4\u901a\u4e8b\u6545\u306a\u3069\u306e\u7269\u7406\u7684\u306a\u8ca0\u62c5\u306e\u307f\u3067\u306f\u306a\u304f\u3001\u65e5\u5e38\u7684\u306b\u304b\u304b\u308b\u4f53\u3084\u5fc3\u3078\u306e\u30b9\u30c8\u30ec\u30b9\u304c\u539f\u56e0\u306b\u306a\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002\u30b9\u30c8\u30ec\u30b9\u306b\u3088\u3063\u3066\u81ea\u5f8b\u795e\u7d4c\u304c\u4e71\u308c\u3001\u4f53\u304c\u3053\u308f\u3070\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u75db\u307f\u304c\u51fa\u73fe\u3057\u3066\u3057\u307e\u3046\u306e\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/whatis-whiplash\/\">\u3080\u3061\u3046\u3061\u3068\u306f\uff1f\u4ee3\u8868\u7684\u306a\u75c7\u72b6\u3084\u9996\u306e\u75db\u307f\u3092\u6cbb\u3059\u30bb\u30eb\u30d5\u30b1\u30a2\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac<\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/whiplash-point\/\">\u9996\u306e\u3080\u3061\u3046\u3061\u306e\u6cbb\u3057\u65b9\uff5c\u5fc5\u305a\u62bc\u3055\u3048\u3066\u304a\u304d\u305f\u3044\u5bfe\u51e6\u6cd5\u3092\u30dd\u30a4\u30f3\u30c8\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u52a0\u9f62\u306b\u3088\u308b\u690e\u9593\u677f\u306e\u30af\u30c3\u30b7\u30e7\u30f3\u6027\u4f4e\u4e0b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306f7\u3064\u306e\u9838\u690e\uff08\u3051\u3044\u3064\u3044\uff09\u3068\u3044\u3046\u9aa8\u3067\u69cb\u6210\u3055\u308c\u3066\u304a\u308a\u30017\u3064\u305d\u308c\u305e\u308c\u306e\u9593\u306b\u3042\u308b\u690e\u9593\u677f\u306f\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u3092\u62c5\u3044\u307e\u3059\u3002<strong>\u690e\u9593\u677f\u306f\u5e74\u9f62\u3092\u91cd\u306d\u308b\u3053\u3068\u3067\u6c34\u5206\u304c\u6e1b\u5c11\u3057\u3001\u885d\u6483\u3092\u3046\u307e\u304f\u7de9\u548c\u3067\u304d\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u3001\u9996\u306e\u5f8c\u308d\u306b\u75db\u307f<\/strong>\u3092\u751f\u3058\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u59ff\u52e2\u306e\u60aa\u3055\u306b\u3088\u308b\u7b4b\u8089\u306e\u8840\u884c\u4e0d\u826f<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 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14pt;\">\u3055\u3089\u306b\u3001\u59ff\u52e2\u4e0d\u826f\u306b\u3088\u308b\u9996\u306e\u75db\u307f\u306f\u3001\u8d77\u304d\u3066\u3044\u308b\u3068\u304d\u3060\u3051\u304c\u539f\u56e0\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3002\u5c31\u5bdd\u6642\u306e\u30de\u30c3\u30c8\u3084\u6795\u306a\u3069\u306e\u5bdd\u5177\u304c\u81ea\u5206\u306e\u4f53\u306b\u5408\u3063\u3066\u3044\u306a\u3044\u3053\u3068\u3067\u7aae\u5c48\u306a\u59ff\u52e2\u3068\u306a\u308a\u3001\u9996\u306e\u5468\u308a\u306b\u3042\u308b\u7b4b\u8089\u306e\u8840\u884c\u4e0d\u826f\u3078\u3068\u3064\u306a\u304c\u308b\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/straightneck-strech\/\">\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af(\u30b9\u30de\u30db\u9996)\u306e\u6cbb\u3057\u65b9\u301c\u5bdd\u306a\u304c\u3089\u7c21\u5358\u30b9\u30c8\u30ec\u30c3\u30c1\u3068\u3068\u3082\u306b\u89e3\u8aac\u301c<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75c5\u6c17\u304c\u6f5c\u3093\u3067\u3044\u308b\u53ef\u80fd\u6027\u3082<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4e0a\u8a18\u306e\u539f\u56e0\u306b\u5f53\u3066\u306f\u307e\u308b\u3082\u306e\u304c\u306a\u3044\u65b9\u306f\u3001\u5371\u967a\u306a\u75c5\u6c17\u304c\u6f5c\u3093\u3067\u3044\u308b\u3053\u3068\u3082\u8003\u3048\u3089\u308c\u307e\u3059\u3002<strong>\u6025\u6fc0\u306a\u75db\u307f\u306e\u5834\u5408\u306f\u3001\u65e9\u6025\u306a\u6cbb\u7642\u304c\u5fc5\u8981\u3068\u306a\u308b\u75c5\u6c17\u306e\u53ef\u80fd\u6027<\/strong>\u3082\u3042\u308b\u306e\u3067\u3001\u81ea\u5df1\u5224\u65ad\u305b\u305a\u306b\u3001\u3059\u3050\u306b\u533b\u7642\u6a5f\u95a2\u3078\u53d7\u8a3a\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u3010\u8981\u6ce8\u610f\u3011\u9996\u306e\u5f8c\u308d\u304c\u75db\u3044\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b5\u3064\u306e\u75c5\u6c17<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u306f\u3001\u9996\u306e\u5f8c\u308d\u306b\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u5834\u5408\u306b\u8003\u3048\u3089\u308c\u308b5\u3064\u306e\u75c5\u6c17\u306b\u3064\u3044\u3066\u3001\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u9838\u690e\u75c7\uff08\u3051\u3044\u3064\u3044\u3057\u3087\u3046\uff09\u3011\u8155\u306b\u795e\u7d4c\u75db\u3084\u3057\u3073\u308c\u3092\u4f34\u3046<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3708\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/30142735\/4.png\" alt=\"\u981a\u690e\u75c7\u306e\u75c5\u614b\u3092\u89e3\u8aac\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u9aa8\u3067\u3042\u308b\u9838\u690e\u304c\u3001\u52a0\u9f62\u3084\u751f\u6d3b\u7fd2\u6163\u306a\u3069\u304c\u539f\u56e0\u3067\u5909\u5f62\u3059\u308b\u3053\u3068\u3067\u3001<strong>\u9838\u690e\u306e\u4e2d\u3092\u8d70\u308b\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u3066\u3057\u307e\u3046\u75c5\u6c17\u3092\u300c\u9838\u690e\u75c7\uff08\u5909\u5f62\u6027\u9838\u690e\u75c7\uff09\u300d<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002\u795e\u7d4c\u304c\u5727\u8feb\u3055\u308c\u308b\u3053\u3068\u3067\u3001\u9996\u306e\u5f8c\u308d\u306e\u75db\u307f\u306b\u52a0\u3048\u3066\u3001\u8155\u304c\u30d4\u30ea\u30d4\u30ea\u3068\u75db\u3080\u795e\u7d4c\u75db\u3084\u3057\u3073\u308c\u306a\u3069\u306e\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u3001\u9032\u884c\u3059\u308b\u3053\u3068\u3067\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3059\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervical-spondylosis-strech\/\">\u981a\u690e\u75c7\u3067\u52b9\u679c\u304c\u3042\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\uff06\u3057\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u9838\u690e\u690e\u9593\u677f(\u3051\u3044\u3064\u3044\u3064\u3044\u304b\u3093\u3070\u3093)\u30d8\u30eb\u30cb\u30a2\u3011\u4e0a\u3092\u5411\u304f\u3068\u9996\u306b\u75db\u307f\u304c\u51fa\u308b<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3709\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/30142910\/5.png\" alt=\"\u9838\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u52a0\u9f62\u306a\u3069\u304c\u539f\u56e0\u3067\u30af\u30c3\u30b7\u30e7\u30f3\u306e\u5f79\u5272\u306e\u3042\u308b\u690e\u9593\u677f\u304c\u5909\u5f62\u3057\u3001\u9838\u690e\u306e\u4e2d\u306b\u3042\u308b\u795e\u7d4c\u3092\u5727\u8feb\u3057\u3066\u3057\u307e\u3046\u75c5\u6c17\u304c\u300c\u9838\u690e\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u300d\u3067\u3059\u3002<strong>\u4e0a\u3092\u5411\u304f\u59ff\u52e2\u3067\u9996\u306b\u5f37\u3044\u75db\u307f\u3092\u751f\u3058\u308b<\/strong>\u3053\u3068\u304c\u591a\u304f\u3001\u305d\u306e\u4ed6\u306b\u3082\u9996\u304b\u3089\u80a9\u306b\u304b\u3051\u3066\u306e\u3057\u3073\u308c\u3084\u3001\u8131\u529b\u75c7\u72b6\u306b\u3088\u3063\u3066\u3046\u307e\u304f\u624b\u3092\u4f7f\u3048\u306a\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u73fe\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/cervicaldischerniation-strech\/\">\u981a\u690e(\u304f\u3073)\u690e\u9593\u677f\u30d8\u30eb\u30cb\u30a2\u306e\u6539\u5584\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\uff13\u9078\u3092\u7d39\u4ecb<\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/lookup-neckissore\/\">\u4e0a\u3092\u5411\u304f\u3068\u9996\u304c\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u75db\u307f\u306e\u539f\u56e0\u3068\u3059\u3050\u5b9f\u8df5\u3067\u304d\u308b\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u7dca\u5f35\u6027\u982d\u75db\u3011\u5f8c\u982d\u90e8\u304c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u75db\u3080<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u982d\u75db\u306b\u306f\u3001\u7247\u982d\u75db\u3084\u7fa4\u767a\u982d\u75db\u306a\u3069\u306e\u3055\u307e\u3056\u307e\u306a\u7a2e\u985e\u304c\u3042\u308a\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082\u6700\u3082\u591a\u3044\u3068\u3055\u308c\u3066\u3044\u308b\u3082\u306e\u304c\u3001\u5f8c\u982d\u90e8\u306e\u75db\u307f\u304c\u7279\u5fb4\u3067\u3042\u308b\u300c\u7dca\u5f35\u6027\u982d\u75db\u300d\u3067\u3059\u3002\u7dca\u5f35\u6027\u982d\u75db\u306f\u9996\u306e\u5468\u308a\u306b\u3042\u308b\u7b4b\u8089\u306e\u8840\u884c\u4e0d\u826f\u3001\u3044\u308f\u3086\u308b<strong>\u80a9\u3053\u308a\u306a\u3069\u304c\u539f\u56e0\u3067\u8d77\u3053\u308b\u982d\u75db\u3092\u6307\u3057\u3001\u300c\u80a9\u3053\u308a\u982d\u75db\u300d\u3084\u300c\u7b4b\u53ce\u7e2e\u6027\u982d\u75db\u300d\u3068\u547c\u3070\u308c\u308b<\/strong>\u3053\u3068\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u80a9\u3053\u308a\u304c\u3072\u3069\u304f\u306a\u308b\u3053\u3068\u3067\u3001<strong>\u9996\u306e\u5f8c\u308d\u3084\u5f8c\u982d\u90e8\u306b\u30ba\u30ad\u30ba\u30ad\u3068\u3057\u305f\u75db\u307f\u304c\u51fa\u73fe<\/strong>\u3057\u307e\u3059\u3002\u4eba\u306b\u3088\u3063\u3066\u75db\u307f\u306e\u611f\u3058\u65b9\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u982d\u304c\u7de0\u3081\u4ed8\u3051\u3089\u308c\u308b\u3088\u3046\u306b\u75db\u3044\u3068\u3044\u3046\u65b9\u3084\u3001\u982d\u304c\u91cd\u304f\u611f\u3058\u308b\u3068\u3044\u3046\u65b9\u3082\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u6700\u3082\u60a9\u3080\u65b9\u304c\u591a\u3044\u982d\u75db\u3068\u8a00\u308f\u308c\u308b\u7dca\u5f35\u6027\u982d\u75db\u3067\u3059\u304c\u3001\u30c6\u30ec\u30ef\u30fc\u30af\u306e\u5897\u52a0\u306b\u3088\u308a\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3092\u884c\u3046\u65b9\u304c\u5897\u3048\u3001\u767a\u75c7\u3059\u308b\u65b9\u304c\u5897\u52a0\u3057\u3066\u3044\u308b\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u3055\u3089\u306b\u3001\u71b1\u4e2d\u75c7\u5bfe\u7b56\u3067\u51b7\u623f\u3092\u52b9\u304b\u305b\u305f\u5c4b\u5185\u306b\u3044\u308b\u3053\u3068\u3082\u3001\u9996\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u9ad8\u3081\u3066\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/headache-healquickly-foramoment\/\">\u982d\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u5373\u52b9\u6027\u304c\u9ad8\u3044\u30c4\u30dc\u3084\u5bfe\u51e6\u6cd5\u30fb\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u3010\u690e\u9aa8\u52d5\u8108\u89e3\u96e2\uff08\u3064\u3044\u3053\u3064\u3069\u3046\u307f\u3083\u304f\u304b\u3044\u308a\uff09\u3011\u9996\u304c\u6025\u6fc0\u306b\u75db\u3080<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3710\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/30143155\/1-1.jpg\" alt=\"\u9996\u3092\u524d\u304b\u3089\u898b\u3066\u690e\u9aa8\u52d5\u8108\u3092\u8aac\u660e\u3057\u305f\u30a4\u30e9\u30b9\u30c8\" width=\"1000\" height=\"666\" \/><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u5fc3\u81d3\u304b\u3089\u8133\u306b\u5411\u304b\u30464\u3064\u306e\u8840\u7ba1\u306e\u3046\u3061\u3001\u9996\u306e\u4e2d\u3092\u901a\u3063\u3066\u8133\u306b\u5411\u304b\u30462\u3064\u306e\u8840\u7ba1\u3092\u690e\u9aa8\u52d5\u8108(\u3064\u3044\u3053\u3064\u3069\u3046\u307f\u3083\u304f)\u3068\u8a00\u3044\u307e\u3059\u3002\u690e\u9aa8\u52d5\u8108\u306f\u3001\u751f\u547d\u306e\u7dad\u6301\u306b\u5927\u304d\u304f\u304b\u304b\u308f\u308b\u91cd\u8981\u306a\u8840\u7ba1\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u3053\u306e\u690e\u9aa8\u52d5\u8108\u306b\u9996\u3078\u306e\u885d\u6483\u306a\u3069\u306b\u3088\u3063\u3066\u8840\u7ba1\u5185\u306e\u58c1\u306b\u50b7\u304c\u3064\u304d\u3001<strong>\u8840\u7ba1\u304c\u88c2\u3051\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u8133\u306b\u8840\u6db2\u304c\u56de\u3089\u306a\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u72b6\u614b\u3092\u300c\u690e\u9aa8\u52d5\u8108\u89e3\u96e2<\/strong><\/span><span style=\"font-size: 14pt;\"><strong>\u300d<\/strong>\u3068\u8a00\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u690e\u9aa8\u52d5\u8108\u89e3\u96e2\u306e\u7279\u5fb4\u7684\u306a\u75c7\u72b6\u306e\u4e00\u3064\u3068\u3057\u3066\u3001\u6025\u6fc0\u306a\u5f8c\u982d\u90e8\u3068\u9996\u306e\u75db\u307f\u304c\u6319\u3052\u3089\u308c\u307e\u3059\u3002\u305f\u3060\u3057\u3001\u75c7\u72b6\u306e\u8efd\u3044\u5834\u5408\u306f\u5bdd\u9055\u3048\u3084\u80a9\u3053\u308a\u3068\u8003\u3048\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u3082\u591a\u304f\u3001<strong>\u75c7\u72b6\u3092\u653e\u7f6e\u3059\u308b\u3053\u3068\u3067\u547d\u306b\u95a2\u308f\u308b\u72b6\u614b\u307e\u3067\u75c5\u6c17\u304c\u9032\u884c\u3057\u3066\u3057\u307e\u3046\u3053\u3068\u3082\u3042\u308b<\/strong>\u306e\u3067\u3001\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<\/span><\/p>\n<h3><strong><span style=\"font-size: 14pt;\">\u3010\u304f\u3082\u819c\u4e0b\u51fa\u8840\u3084\u8133\u6897\u585e\u3011\u6fc0\u3057\u3044\u982d\u75db\u3092\u4f34\u3046<\/span><\/strong><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u690e\u9aa8\u52d5\u8108\u89e3\u96e2\u304c\u9032\u884c\u3059\u308b\u3068\u3001\u304f\u3082\u819c\u4e0b\u8154\u3068\u547c\u3070\u308c\u308b\u8133\u3092\u53d6\u308a\u56f2\u3080\u5c64\u5185\u3067\u51fa\u8840\u304c\u8d77\u3053\u308b\u300c\u304f\u3082\u819c\u4e0b\u51fa\u8840\u300d\u3084\u3001\u8133\u5185\u306e\u8840\u7ba1\u304c\u8a70\u307e\u3063\u3066\u3057\u307e\u3046\u300c\u8133\u6897\u585e\u300d\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059<\/span><span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>1)<\/sup><\/span><\/span><span style=\"font-weight: 400;\">\u3002\u5178\u578b\u7684\u306a\u75c7\u72b6\u3068\u3057\u3066\u3001\u4eca\u307e\u3067\u7d4c\u9a13\u3057\u305f\u3053\u3068\u306e\u306a\u3044\u3088\u3046\u306a<strong>\u6fc0\u3057\u3044\u982d\u75db\u304c\u6319\u3052\u3089\u308c\u3001\u5410\u304d\u6c17\u3084\u5614\u5410\u3092\u4f34\u3046\u3053\u3068\u3082\u591a\u3044<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u7dca\u6025\u5ea6\u306f\u7570\u306a\u308a\u307e\u3059\u304c\u3001\u4ee5\u4e0b\u306e\u75c7\u72b6\u304c\u898b\u3089\u308c\u308b\u5834\u5408\u306f\u547d\u306b\u95a2\u308f\u308b\u304a\u305d\u308c\u304c\u3042\u308b\u306e\u3067\u3001\u8ff7\u308f\u305a\u6551\u6025\u8981\u8acb\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><span style=\"font-size: 14pt;\"><strong>\u610f\u8b58\u3084\u6ce8\u610f\u529b\u3001\u5224\u65ad\u529b\u306e\u4f4e\u4e0b<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u5410\u304d\u6c17\u3084\u5614\u5410<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u3081\u307e\u3044<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u4f53\u306e\u3057\u3073\u308c<\/strong><\/span><\/li>\n<li><span style=\"font-size: 14pt;\"><strong>\u8996\u529b\u306e\u4f4e\u4e0b\u306a\u3069\u306e\u8996\u529b\u5909\u5316<\/strong><\/span><\/li>\n<\/ul>\n<\/div>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u9996\u306e\u5f8c\u308d\u304c\u75db\u3044\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u3068\u306f\uff1f<\/strong><\/span><\/h2>\n<p><span style=\"font-size: 14pt;\">\u81ea\u5206\u306e\u75c7\u72b6\u306b\u5f53\u3066\u306f\u307e\u308b\u539f\u56e0\u306f\u898b\u3064\u304b\u308a\u307e\u3057\u305f\u3067\u3057\u3087\u3046\u304b\uff1f\u3053\u3053\u304b\u3089\u306f\u3001\u9996\u306e\u5f8c\u308d\u306b\u75db\u307f\u304c\u3042\u308b\u3068\u304d\u306e\u5bfe\u51e6\u6cd5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u75c5\u6c17\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3088\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u65e5\u5e38\u751f\u6d3b\u306b\u652f\u969c\u3092\u304d\u305f\u3055\u306a\u3044\u7a0b\u5ea6\u306e\u3001\u7279\u5b9a\u306e\u52d5\u304d\u306e\u307f\u3067\u51fa\u73fe\u3059\u308b\u8efd\u3044\u75db\u307f\u3067\u3042\u308c\u3070\u3001\u6642\u9593\u304c\u7d4c\u3064\u3068\u81ea\u7136\u306b\u6cbb\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u3057\u304b\u3057\u3001\u6025\u6fc0\u306a\u75db\u307f\u3084\u9996\u3092\u52d5\u304b\u3057\u3066\u3044\u306a\u3044\u72b6\u614b\u3067\u3082\u75db\u307f\u304c\u7d9a\u304f\u5834\u5408\u3084\u3001<strong>\u3057\u3073\u308c\u3084\u5410\u304d\u6c17\u306a\u3069\u306e\u75db\u307f\u4ee5\u5916\u306e\u75c7\u72b6\u304c\u3042\u308b\u306a\u3069\u306e\u75c5\u6c17\u304c\u7591\u308f\u308c\u308b\u5834\u5408\u306f\u3001\u3059\u3050\u306b\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u307e\u3057\u3087\u3046<\/strong>\u3002<\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u4f55\u79d1\u3092\u53d7\u8a3a\u3059\u308b\u306e\u304c\u9069\u5207\u304b\uff1f<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\">\u4e3b\u6cbb\u533b\u3078\u306e\u76f8\u8ac7\u304c\u524d\u63d0\u306b\u306a\u308a\u307e\u3059\u304c\u3001<strong>\u9996\u3092\u52d5\u304b\u3059\u3068\u75db\u307f\u304c\u51fa\u73fe\u3059\u308b\u5834\u5408\u3084\u3001\u8155\u306b\u3057\u3073\u308c\u3084\u8131\u529b\u611f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u6574\u5f62\u5916\u79d1\u3092\u53d7\u8a3a<\/strong>\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002\u53d7\u8a3a\u3057\u30ec\u30f3\u30c8\u30b2\u30f3\u3084CT\u306a\u3069\u306e\u691c\u67fb\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u75db\u307f\u306e\u539f\u56e0\u3092\u7279\u5b9a\u3067\u304d\u3001\u5fc5\u8981\u306b\u5fdc\u3058\u3066\u75db\u307f\u6b62\u3081\u306e\u51e6\u65b9\u3084\u30ea\u30cf\u30d3\u30ea\u306a\u3069\u306e\u9069\u5207\u306a\u6cbb\u7642\u3092\u53d7\u3051\u3089\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u307e\u305f\u3001<strong>\u6025\u6fc0\u306a\u9996\u306e\u75db\u307f\u3084\u5410\u304d\u6c17\u3001<\/strong><\/span><span style=\"font-size: 14pt;\"><strong>\u3081\u307e\u3044\u306a\u3069\u306e\u75c7\u72b6\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u8133\u795e\u7d4c\u5916\u79d1\u3092\u53d7\u8a3a<\/strong>\u3057\u307e\u3057\u3087\u3046\u3002\u6cbb\u7642\u304c\u9045\u308c\u308b\u3068\u91cd\u5ea6\u306a\u5f8c\u907a\u75c7\u304c\u6b8b\u3063\u305f\u308a\u3001\u6700\u60aa\u306e\u5834\u5408\u306f\u547d\u3092\u843d\u3068\u3057\u305f\u308a\u3059\u308b\u30b1\u30fc\u30b9\u3082\u3042\u308b\u306e\u3067\u3001\u610f\u8b58\u306e\u4f4e\u4e0b\u3084\u5614\u5410\u306a\u3069\u5371\u967a\u3092\u611f\u3058\u305f\u3068\u304d\u306f\u3001\u8ff7\u308f\u305a\u6551\u6025\u8981\u8acb\u3092\u884c\u3046\u3053\u3068\u304c\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>1\uff5e2\u9031\u9593\u4ee5\u4e0a\u75db\u307f\u304c\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u60a3\u90e8\u3092\u6e29\u3081\u308b\u3068\u52b9\u679c\u7684<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><strong>\u751f\u6d3b\u306b\u652f\u969c\u304c\u306a\u3044\u7a0b\u5ea6\u306e\u9996\u306e\u75db\u307f\u304c1\u301c2\u9031\u9593\u7d9a\u3044\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u60a3\u90e8\u3092\u6e29\u3081\u308b\u3053\u3068\u304c\u826f\u3044<\/strong>\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u60a3\u90e8\u3092\u6e29\u3081\u308b\u3053\u3068\u3067\u8840\u884c\u304c\u826f\u304f\u306a\u308a\u3001\u9996\u306e\u5468\u308a\u306b\u3042\u308b\u7b4b\u8089\u306e\u7dca\u5f35\u306e\u7de9\u548c\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u4e8b\u6545\u3084\u30b9\u30dd\u30fc\u30c4\u4e2d\u306e\u885d\u7a81\u306a\u3069\u306b\u3088\u308b\u904e\u5ea6\u306a\u8ca0\u62c5\u304c\u539f\u56e0\u306e\u5834\u5408\u306f\u3001\u91cd\u75c7\u5ea6\u306b\u3088\u3063\u3066\u306f1\u304b\u6708\u307b\u3069\u60a3\u90e8\u306b\u71b1\u3092\u3082\u3063\u305f\u708e\u75c7\u72b6\u614b\u304c\u7d9a\u304f\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002\u4e00\u822c\u7684\u306b\u306f\u3001\u71b1\u3092\u6301\u3063\u3066\u3044\u308b\u5834\u5408\u306f\u3001\u708e\u75c7\u75c7\u72b6\u3092\u843d\u3061\u7740\u304b\u305b\u308b\u305f\u3081\u306b\u51b7\u3084\u3059\u65b9\u304c\u826f\u3044\u306e\u3067\u3001\u75c7\u72b6\u306b\u5408\u308f\u305b\u3066\u9069\u5207\u306b\u5bfe\u51e6\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9577\u6642\u9593\u306e\u540c\u3058\u59ff\u52e2\u3084\u4f5c\u696d\u5f8c\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u306e\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u7d9a\u3051\u305f\u5f8c\u306b\u75db\u307f\u3092\u611f\u3058\u308b\u5834\u5408\u306f\u3001\u9996\u5468\u308a\u306e\u7b4b\u8089\u306e\u8840\u884c\u3092\u9ad8\u3081\u308b\u305f\u3081\u306b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5<span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>2)<\/sup><\/span><\/span>\u3092\u884c\u3044\u307e\u3057\u3087\u3046\u3002\u6b21\u9805\u3067\u9996\u306e\u5f8c\u308d\u304c\u75db\u3044\u6642\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3059\u308b\u306e\u3067\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u305f\u3060\u3057\u3001\u5f37\u3044\u75db\u307f\u304c\u3042\u308b\u5834\u5408\u306f\u3001\u9006\u52b9\u679c\u3068\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308b\u306e\u3067\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002\u75c7\u72b6\u3092\u898b\u306a\u304c\u3089\u3001\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u884c\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/stiffneck-acupoint\/\">\u3010\u8f9b\u3044\u3011\u9996\u3053\u308a\u306b\u52b9\u679c\u306e\u3042\u308b\u30c4\u30dc\u306f\u3069\u3053\uff1f\u80a9\u30b3\u30ea\u3084\u76ee\u306e\u75b2\u308c\u306b\u3082\u52b9\u304f\u30c4\u30dc\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u3010\u4e88\u9632\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u3011\u9996\u306e\u5f8c\u308d\u304c\u75db\u3044\u6642\u306b\u52b9\u679c\u7684\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u306b\u3001\u9996\u306e\u5f8c\u308d\u306b\u75db\u307f\u304c\u3042\u308b\u6642\u306b\u52b9\u679c\u7684\u306a\u30013\u3064\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u81ea\u5b85\u3084\u4ed5\u4e8b\u306e\u5408\u9593\u3067\u3082\u7c21\u5358\u306b\u3067\u304d\u308b\u306e\u3067\u3001\u305c\u3072\u75db\u307f\u306e\u306a\u3044\u7bc4\u56f2\u3067\u8a66\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u732b\u80cc\u306e\u65b9\u3084\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3067\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001\u982d\u3092\u652f\u3048\u308b\u305f\u3081\u306b\u9996\u306e\u5f8c\u308d\u306b\u3064\u304f\u7b4b\u8089\u304c\u904e\u5270\u306b\u7dca\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\u7b4b\u8089\u306e\u8840\u884c\u4e0d\u826f\u306b\u3088\u3063\u3066\u75db\u307f\u3092\u751f\u3058\u3066\u3044\u308b\u5834\u5408\u304c\u591a\u3044\u306e\u3067\u3001<strong>\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3063\u3066\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u7de9\u548c<\/strong>\u3055\u305b\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u9996\u3092\u524d\u65b9\u3078\u50be\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u6570\u79d2\u9593\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u59ff\u52e2\u3092\u5143\u306b\u623b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u9996\u306e\u5f8c\u9762\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u9838\u90e8\u4f38\u5c55\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1 mp4\" src=\"https:\/\/www.youtube.com\/embed\/FBqJL6IcHTY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80f8\u5f35\u308a\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u306e\u9577\u6642\u9593\u9023\u7d9a\u3057\u305f\u540c\u3058\u59ff\u52e2\u3084\u3001\u732b\u80cc\u306a\u3069\u306e\u4e0d\u826f\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u306f\u3001\u9996\u3084\u80a9\u306b\u5927\u304d\u306a\u8ca0\u62c5\u304c\u304b\u304b\u308a\u307e\u3059<span style=\"font-weight: 400;\"><span style=\"font-weight: 400; font-size: 14pt;\"><sup>3)<\/sup><\/span><\/span>\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5\u306f\u80a9\u7532\u9aa8\u3092\u5185\u5074\u306b\u5f15\u304d\u5bc4\u305b\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u935b\u3048\u3089\u308c\u308b\u904b\u52d5\u3067\u3059\u3002<strong>\u80a9\u7532\u9aa8\u3092\u6b63\u3057\u3044\u4f4d\u7f6e\u306b\u623b\u3059\u80f8\u5f35\u308a\u904b\u52d5\u3092\u884c\u3046\u3053\u3068\u3067\u732b\u80cc\u306e\u6539\u5584<\/strong>\u3078\u3068\u3064\u306a\u304c\u308a\u3001\u9996\u306b\u304b\u304b\u308b\u8ca0\u62c5\u306e\u8efd\u6e1b\u306b\u3064\u306a\u304c\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u3092\u3068\u3089\u306a\u3044\u3088\u3046\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306e\u5408\u9593\u306a\u3069\u306b30\u5206\u306b\u4e00\u5ea6\u306f\u80f8\u5f35\u308a\u904b\u52d5\u3092\u884c\u3046\u306a\u3069\u3001\u6642\u9593\u3092\u6c7a\u3081\u3066\u5b9f\u65bd\u3059\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80f8\u5f35\u308a\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u80f8\u3092\u5f35\u308a\u306a\u304c\u3089\u80a9\u7532\u9aa8\u3092\u5185\u5074\u3078\u5bc4\u305b\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u80cc\u4e2d\u3092\u4e38\u3081\u306a\u304c\u3089\u4e21\u624b\u3092\u524d\u65b9\u3078\u4f38\u3070\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP5\uff1a\u3042\u3054\u3092\u5f15\u304d\u306a\u304c\u3089\u904b\u52d5\u3092\u884c\u3044\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u80f8\u5f35\u308a\u904b\u52d5\" src=\"https:\/\/www.youtube.com\/embed\/2_58RN9papw?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u524d\u9762\u306b\u3064\u304f\u7b4b\u8089\u306f\u3001\u91cd\u30554\uff5e6kg\u3042\u308b\u3068\u8a00\u308f\u308c\u308b\u982d\u3092\u652f\u3048\u308b\u5f79\u5272\u304c\u3042\u308a\u307e\u3059\u3002\u3053\u306e\u7b4b\u8089\u304c\u5f31\u3063\u3066\u3057\u307e\u3046\u3053\u3068\u3067\u3001\u984e\u304c\u524d\u306b\u51fa\u3066\u3057\u307e\u3046\u3088\u3046\u306a\u4e0d\u826f\u59ff\u52e2\u3068\u306a\u308a\u3001\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u9996\u306e\u7b4b\u529b\u3092\u935b\u3048\u3066\u3001\u9996\u306b\u304b\u304b\u308b\u8ca0\u62c5\u3092\u8efd\u6e1b<\/strong>\u3055\u305b\u308b\u3068\u3088\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5<\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\">STEP1\uff1a\u5ea7\u3063\u305f\u72b6\u614b\u3067\u6307\u5148\u3092\u984e\u306b\u3064\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u6307\u5148\u304b\u3089\u984e\u3092\u96e2\u3059\u3088\u3046\u306b\u5f15\u304d\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u5f8c\u982d\u90e8\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3059\u3088\u3046\u306b\u610f\u8b58\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">\u203b\u982d\u3092\u4e0b\u3052\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u4e0a\u4f4d\u9838\u690e\u5c48\u66f2\u904b\u52d5\u5ea7\u4f4d\" src=\"https:\/\/www.youtube.com\/embed\/3e5q9bAQj00?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/headcomes-forward\/\">\u9996\u304c\u524d\u306b\u51fa\u308b\u59ff\u52e2\uff08\u30b9\u30c8\u30ec\u30fc\u30c8\u30cd\u30c3\u30af\uff09\u306e\u539f\u56e0\u306f\uff1f\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u7b4b\u30c8\u30ec\u3067\u306e\u6cbb\u3057\u65b9\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><span style=\"font-size: 18pt; color: #007cbe;\"><strong>\u307e\u3068\u3081<\/strong><\/span><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306e\u8a18\u4e8b\u3067\u306f\u3001\u9996\u306e\u5f8c\u308d\u306b\u75db\u307f\u304c\u51fa\u308b\u539f\u56e0\u3084\u8003\u3048\u3089\u308c\u308b\u75c5\u6c17\u3001\u4e88\u9632\u306b\u3082\u306a\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3084\u904b\u52d5\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u5f8c\u308d\u304c\u75db\u3080\u6642\u306f<strong>\u59ff\u52e2\u4e0d\u826f\u3084\u52a0\u9f62\u306a\u3069\u306b\u3088\u308b\u3001\u9996\u5468\u308a\u306e\u7b4b\u8089\u306e\u8840\u884c\u4e0d\u826f\u304c\u539f\u56e0<\/strong>\u3068\u306a\u308b\u3053\u3068\u304c\u591a\u3044\u3067\u3059\u3002\u65e5\u3054\u308d\u304b\u3089\u732b\u80cc\u306a\u3069\u306e\u4e0d\u826f\u59ff\u52e2\u3084\u3001\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u304b\u306a\u3044\u3088\u3046\u306b\u6c17\u3092\u4ed8\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3057\u304b\u3057\u3001\u4e2d\u306b\u306f\u5371\u967a\u306a\u75c5\u6c17\u304c\u6f5c\u3093\u3067\u3044\u308b\u5834\u5408\u3082\u3042\u308b\u306e\u3067\u3001\u6ce8\u610f\u3057\u306a\u3051\u308c\u3070\u306a\u308a\u307e\u305b\u3093\u3002<strong>\u5c11\u3057\u3067\u3082\u6c17\u306b\u306a\u308b\u75c7\u72b6\u304c\u3042\u308b\u3068\u304d\u306f\u3001\u8ff7\u308f\u305a\u75c5\u9662\u3092\u53d7\u8a3a\u3057\u3066\u304f\u3060\u3055\u3044<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u75db\u307f\u7de9\u548c\u306b\u5f79\u7acb\u3064\u3053\u3068\u3092\u9858\u3063\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">\uff11<\/span><span style=\"font-weight: 400;\">\uff09<a href=\"https:\/\/www.neurology-jp.org\/Journal\/public_pdf\/057080446.pdf\" target=\"_blank\" rel=\"noopener\">\u82a6\u7530 \u771f\u58eb,\u6c38\u91d1 \u7fa9\u6210,\u7267\u91ce \u96c5\u5f18,\u4ed6:\u690e\u9aa8\u52d5\u8108\u304b\u3089\u5f8c\u5927\u8133\u52d5\u8108\u306b\u304a\u3088\u3076\u52d5\u8108\u89e3\u96e2\u3092\u304d\u305f\u3057\u305f\u8133\u4f37\u585e\u306e1\u4f8b,\u81e8\u5e8a\u795e\u7d4c 2017;57:446-450\u516b\u6728\u8302\u5178 :\u30b7\u30f3\u30b9\u30d7\u30ea\u30f3\u30c8\u306e\u91cd\u75c7\u5ea6\u5206\u985e\u3068\u6cbb\u7642,Sportsmedicine 2010 NO.126,p21-22<\/a><br \/>\n<\/span>2)<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/rigaku\/advpub\/0\/advpub_11084\/_pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u8449 \u6e05\u898f,\u5bfe\u99ac \u6804\u8f1d,\u6751\u702c \u6b63\u662d,\u4ed6:\u9838\u690e\u5909\u6027\u75be\u60a3\u60a3\u8005\u306b\u304a\u3051\u308bMcKenzie\u6cd5\u306b\u57fa\u3065\u304f\u904b\u52d5\u7642\u6cd5\u306e\u52b9\u679c\u3068\u305d\u308c\u306b\u95a2\u9023\u3059\u308b\u56e0\u5b50,2016;\u7406\u5b66\u7642\u6cd5\u5b66\u7b2c43\u5dfb\u7b2c2\u53f7p107-111<\/span><\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">3)<a href=\"http:\/\/www.jsomt.jp\/journal\/pdf\/067020087.pdf\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u52a0\u85e4 \u525b\u5e73,\u5ca9\u672c \u5e78\u82f1,\u8c4a\u6c38 \u654f\u5b8f:\u52e4\u52b4\u8005\u306e\u80a9\u3053\u308a\u75c7\u72b6\u306b\u95a2\u9023\u3059\u308b\u56e0\u5b50\u306e\u691c\u8a0e,\u65e5\u672c\u8077\u696d\u30fb\u707d\u5bb3\u533b\u5b66\u4f1a\u4f1a\u8a8c;JJOMT\u7b2c67\u5dfb\u7b2c2\u53f7p87-94<\/span><\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u9996\u306f\u91cd\u30554\uff5e6kg\u3042\u308b\u3068\u8a00\u308f\u308c\u308b\u982d\u3092\u652f\u3048\u3001\u3055\u307e\u3056\u307e\u306a\u52d5\u4f5c\u306b\u5bfe\u5fdc\u3059\u308b\u305f\u3081\u3001\u8ca0\u62c5\u306e\u304b\u304b\u308a\u3084\u3059\u3044\u95a2\u7bc0\u3067\u3059\u3002\u3068\u304f\u306b\u3001\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u306a\u3069\u3067\u9577\u6642\u9593\u540c\u3058\u59ff\u52e2\u304c\u7d9a\u3044\u305f\u308a\u3001\u732b\u80cc\u306a\u3069\u306e\u4e0d\u826f\u59ff\u52e2\u3092\u3068\u3063\u3066\u3044\u305f\u308a\u3059\u308b\u3053\u3068\u306f\u9996\u306e\u5f8c [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3712,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[30],"tags":[],"class_list":["post-3704","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-30"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3704","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3704"}],"version-history":[{"count":8,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3704\/revisions"}],"predecessor-version":[{"id":4311,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3704\/revisions\/4311"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3712"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3704"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3704"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3704"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}