{"id":3697,"date":"2023-09-01T09:30:08","date_gmt":"2023-09-01T00:30:08","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3697"},"modified":"2025-04-07T13:35:30","modified_gmt":"2025-04-07T04:35:30","slug":"%e3%81%86%e3%81%a4%e4%bc%8f%e3%81%9b%e3%81%a7%e5%af%9d%e3%82%8b%e3%81%a8%e8%85%b0%e7%97%9b%e3%81%8c%e5%87%ba%e3%82%8b%e3%81%ae%e3%81%af%e3%81%aa%e3%81%9c%ef%bc%9f%e8%be%9b%e3%81%84%e8%85%b0%e7%97%9b","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/lower\/prone-pain\/","title":{"rendered":"\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3068\u8170\u75db\u304c\u51fa\u308b\u306e\u306f\u306a\u305c\uff1f\u8f9b\u3044\u8170\u75db\u304c\u697d\u306b\u306a\u308b\u5bdd\u65b9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5c02\u9580\u5bb6\u304c\u89e3\u8aac\uff01"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u306a\u304c\u3089\u30b9\u30de\u30db\u3092\u89e6\u3063\u3066\u3044\u308b\u6642\u3001\u8170\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4ed6\u306e\u59ff\u52e2\u3067\u306f\u75db\u307f\u304c\u306a\u3044\u306e\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001<strong>\u3046\u3064\u4f0f\u305b\u306e\u6642\u306b\u9650\u3063\u3066\u8170\u75db\u304c\u51fa\u308b\u306e\u306f\u306a\u305c\u3060\u308d\u3046<\/strong>\u3068\u7591\u554f\u306b\u601d\u3046\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f<strong>\u3046\u3064\u4f0f\u305b\u3067\u8170\u75db\u304c\u51fa\u308b\u539f\u56e0<\/strong>\u3001\u307e\u305f<strong>\u8f9b\u3044\u8170\u75db\u304c\u697d\u306b\u306a\u308b\u5bdd\u65b9\u3068\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u5408\u308f\u305b\u3066\u7d39\u4ecb<\/strong>\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3059\u308b\u3053\u3068\u3067\u3001\u5bdd\u308b\u59ff\u52e2\u3084\u8170\u75db\u304c\u5c11\u3057\u3067\u3082\u697d\u306b\u306a\u308c\u3070\u5e78\u3044\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u6700\u5f8c\u307e\u3067\u304a\u4ed8\u304d\u5408\u3044\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=lower-prone-pain&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt;\"><span style=\"color: #007cbe;\">\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3068\u8170\u75db\u304c\u51fa\u308b\u539f\u56e0<\/span><\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-846 \" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/30083631\/%E5%9B%B3%EF%BC%91-1-e1693369253219.jpg\" alt=\"\u8170\u3092\u62bc\u3055\u3048\u308b\u4eba\u306e\u5199\u771f\" width=\"1024\" height=\"683\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3068\u8170\u75db\u304c\u51fa\u308b\u7406\u7531\u306b\u306f\u3001<strong>\u8170\u3078\u306e\u91cd\u529b\u304c\u95a2\u4fc2<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3046\u3064\u4f0f\u305b\u3067\u306f\u4ef0\u5411\u3051\u3084\u6a2a\u5411\u304d\u3068\u6bd4\u3079\u3001<strong>\u80cc\u4e2d\u5074\u304b\u3089\u91cd\u529b\u304c\u639b\u304b\u308b\u305f\u3081\u3001\u8170\u304c\u53cd\u308a\u3084\u3059\u304f\u306a\u308a\u307e\u3059<\/strong>\u3002\u305d\u306e\u305f\u3081\u3001<strong>\u8170\u3078\u306e\u8ca0\u62c5\u304c\u5927\u304d\u304f\u306a\u3063\u3066\u3057\u307e\u3046<\/strong>\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u3069\u3046\u3044\u3063\u305f\u65b9\u304c\u8170\u306b\u75db\u307f\u3092\u611f\u3058\u3084\u3059\u3044\u306e\u3067\u3057\u3087\u3046\u304b\u3002\u4ee5\u4e0b\u3088\u308a\u3001\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u3068\u8170\u75db\u304c\u51fa\u308b\u539f\u56e0\u306b\u3064\u3044\u3066\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<br \/>\n<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/lie-face-down\">\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u308b\u306e\u306f\u4f53\u306b\u60aa\u3044\uff1f\u30e1\u30ea\u30c3\u30c8\u30fb\u30c7\u30e1\u30ea\u30c3\u30c8\u3068\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8170\u5468\u308a\u306e\u7b4b\u8089\u306e\u904e\u5ea6\u306a\u7dca\u5f35<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u524d\u63d0\u3068\u3057\u3066\u3001\u7b4b\u8089\u306f\u786c\u304f\u306a\u308b\u3068\u8840\u6db2\u306e\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308a\u3001\u75db\u307f\u3092\u611f\u3058\u308b\u7269\u8cea\u304c\u767a\u751f\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u3057\u3066<strong>\u3046\u3064\u4f0f\u305b\u59ff\u52e2\u306f\u3001\u91cd\u529b\u306e\u95a2\u4fc2\u3067\u9aa8\u76e4\u304c\u524d\u306b\u50be\u304f\u305f\u3081\u3001\u3069\u306e\u3088\u3046\u306a\u65b9\u3067\u3082\u8170\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3084\u3059\u3044<\/strong>\u3067\u3059\u3002\u305d\u306e\u305f\u3081<strong>\u666e\u6bb5\u304b\u3089\u8170\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3044\u308b\u65b9\u306f\u3001\u3088\u308a\u7dca\u5f35\u72b6\u614b\u304c\u5897\u3059\u305f\u3081\u3001\u3055\u3089\u306b\u8840\u6d41\u306e\u5faa\u74b0\u304c\u60aa\u304f\u306a\u308a\u75db\u307f\u306b\u3064\u306a\u304c\u308a\u307e\u3059<\/strong>\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306e\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3067\u80cc\u4e2d\u304c\u30ac\u30c1\u30ac\u30c1\u306b\u306a\u3063\u3066\u3044\u308b\u65b9\u306a\u3069\u304c\u5f53\u3066\u306f\u307e\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/myofascial-pain-syndrome\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7b4b\u8089\u304c\u539f\u56e0\u3068\u306a\u308b\u8170\u75db\u3011\u7b4b\u7b4b\u819c\u6027\u8170\u75db\u3068\u306f\uff1f\u898b\u5206\u3051\u65b9\u3068\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/sitting-pain\/\" target=\"_blank\" rel=\"noopener\">\u9577\u6642\u9593\u306e\u5ea7\u308a\u904e\u304e\u306f\u8981\u6ce8\u610f\uff01\u8170\u75db\u60aa\u5316\u306e\u539f\u56e0\u3068\u5bfe\u7b56\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5973\u6027\u306b\u591a\u3044\u53cd\u308a\u8170<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img decoding=\"async\" class=\"alignnone wp-image-846 \" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/30083633\/%E5%9B%B3%EF%BC%92-1.png\" alt=\"\u53cd\u308a\u8170\u3092\u8aac\u660e\u3059\u308b\u56f3\" width=\"500\" height=\"357\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<strong>\u53cd\u308a\u8170<\/strong>\u300d\u306f\u9aa8\u76e4\u304c\u524d\u306b\u50be\u304d\u3001\u8170\u306e\u80cc\u9aa8\uff08\u8170\u690e\uff09\u306e\u5f2f\u66f2\u304c\u904e\u5270\u306b\u5927\u304d\u304f\u306a\u3063\u3066\u3044\u308b\u59ff\u52e2\u3067\u3059\u3002\u4ef0\u5411\u3051\u3067\u5bdd\u305f\u6642\u306b\u3001\u80cc\u4e2d\u306e\u4e0b\u306e\u30b9\u30da\u30fc\u30b9\u304c\u624b\u306e\u3072\u3089\u4e00\u679a\u5206\u3088\u308a\u3082\u5927\u304d\u3044\u5834\u5408\u306f\u3001\u53cd\u308a\u8170\u306e\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><strong>\u53cd\u308a\u8170\u306e\u65b9\u306f\u9aa8\u306e\u4f4d\u7f6e\u95a2\u4fc2\u304c\u4e71\u308c\u3066\u3044\u308b\u305f\u3081\u3001\u666e\u6bb5\u304b\u3089\u5e38\u306b\u8170\u304c\u7dca\u5f35<\/strong>\u3057\u3066\u3044\u307e\u3059\u3002\u3046\u3064\u4f0f\u305b\u306b\u306a\u308b\u3053\u3068\u3067\u3001<strong>\u3055\u3089\u306b\u8170\u306e\u7dca\u5f35\u72b6\u614b\u304c\u52a9\u9577\u3055\u308c\u3001\u75db\u307f\u3092\u5f15\u304d\u8d77\u3053\u3059\u306e\u3067\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/back-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u3010\u75c7\u72b6\u5225\u3011\u8170\u3092\u53cd\u3089\u3059\u3068\u75db\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u30923\u5206\u3067\u89e3\u8aac<\/span><\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u306a\u3069\u8170\u90e8\u306e\u75c5\u6c17<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\">\u3046\u3064\u4f0f\u305b\u59ff\u52e2\u3092\u3068\u308b\u3053\u3068\u3067\u80cc\u4e2d\u306e\u7b4b\u8089\u3060\u3051\u3067\u306a\u304f\u3001<\/span><strong><span style=\"font-size: 14pt;\">\u80cc\u9aa8\u306b\u5bfe\u3059\u308b\u8ca0\u8377\u3082\u5f37\u304f\u306a\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u306e\u305f\u3081\u8170\u90e8\u306b\u75c5\u6c17\u304c\u3042\u308b\u5834\u5408\u306b\u306f\u3001\u75c7\u72b6\u304c\u51fa\u73fe\u3057\u305f\u308a\u5f37\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u306a\u304b\u3067\u3082\u3001<strong>\u80cc\u9aa8\u3068\u80cc\u9aa8\u306e\u9593\u306e\u95a2\u7bc0\u3067\u30b9\u30c8\u30ec\u30b9\u304c\u8d77\u3053\u3063\u3066\u3044\u308b\u8170\u75db\uff08\u690e\u9593\u95a2\u7bc0\u6027\u8170\u75db\uff09<\/strong>\u3084\u3001\u80cc\u9aa8\u306b\u5b58\u5728\u3059\u308b\u300c\u810a\u67f1\u7ba1\u300d\u3068\u3044\u3046\u90e8\u4f4d\u304c\u72ed\u307e\u308a\u767a\u75c7\u3059\u308b\u300c<strong>\u8170\u90e8\u810a\u67f1\u83c5\u72ed\u7a84\u75c7\uff08\u305b\u304d\u3061\u3085\u3046\u304b\u3093\u304d\u3087\u3046\u3055\u304f\u3057\u3087\u3046\uff09<\/strong>\u300d\u306f\u3001\u8170\u3092\u53cd\u308b\u3068\u75db\u307f\u304c\u5f37\u307e\u308b\u305f\u3081\u6ce8\u610f\u304c\u5fc5\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/spinalstenosis-ng\/\" target=\"_blank\" rel=\"noopener\">\u3010\u8981\u6ce8\u610f\u3011\u810a\u67f1\u7ba1\u72ed\u7a84\u75c7\u3067\u3084\u3063\u3066\u306f\u3044\u3051\u306a\u3044\u3053\u3068\u306f\uff1f\u81ea\u5b85\u3067\u51fa\u6765\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3082\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u91cd\u8981\u3011\u8170\u75db\u304c\u3042\u308b\u6642\u306b\u697d\u306b\u306a\u308b\u5bdd\u65b9\u306f\u3042\u308b\u306e\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b21\u306b\u8170\u75db\u304c\u3042\u308b\u6642\u306b\u697d\u306b\u306a\u308b\u5bdd\u65b9\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u75db\u306b\u3088\u3063\u3066\u3001\u5bdd\u3066\u3044\u308b\u59ff\u52e2\u3082\u8f9b\u3044\u3053\u3068\u304c\u3042\u308b\u3067\u3057\u3087\u3046\u3002\u5c11\u3057\u3067\u3082\u8170\u3078\u306e\u8ca0\u62c5\u3092\u6e1b\u3089\u3059\u3088\u3046\u306b\u3001\u5bdd\u65b9\u3092\u5de5\u592b\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u8170\u75db\u3092\u4e88\u9632\u3059\u308b\u305f\u3081\u306b\u3082\u3001\u697d\u306a\u5bdd\u65b9\u3092\u77e5\u3063\u3066\u304a\u304f\u3053\u3068\u306f\u91cd\u8981\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/how-to-sleep\/\" target=\"_blank\" rel=\"noopener\">\u8170\u304c\u75db\u3044\u6642\u306e\u5bdd\u65b9\u3068\u306f\uff1f\u8170\u306e\u75db\u307f\u5225\u306b\u6b63\u3057\u3044\u5bdd\u59ff\u52e2\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u6a2a\u5411\u304d<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 \" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/30083635\/%E5%9B%B3%EF%BC%93-2.png\" alt=\"\u6a2a\u5411\u304d\u3067\u5bdd\u308b\u56f3\" width=\"501\" height=\"270\" \/><\/span><\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u6a2a\u5411\u304d\u306b\u5bdd\u308b\u3053\u3068\u3067\u3001\u80cc\u9aa8\u304c\u904e\u5ea6\u306b\u53cd\u308b\u3053\u3068\u3092\u4e88\u9632\u3067\u304d\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u6a2a\u5411\u304d\u3067\u3082\u80cc\u4e2d\u304c\u7a81\u3063\u5f35\u308b\u3088\u3046\u3067\u3042\u308c\u3070\u3001\u811a\u306e\u9593\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3057\u3087\u3046\u3002\u9aa8\u76e4\u306e\u5de6\u53f3\u5dee\u304c\u4fee\u6b63\u3055\u308c\u3001\u7a81\u3063\u5f35\u308a\u611f\u3082\u8efd\u6e1b\u3057\u307e\u3059\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u4ef0\u5411\u3051\u3067\u819d\u306e\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 \" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/30090107\/%E5%9B%B3%EF%BC%94-1.png\" alt=\"\u4ef0\u5411\u3051\u3067\u819d\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u308b\u56f3\" width=\"501\" height=\"270\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b\u4ef0\u5411\u3051\u306f\u697d\u306a\u59ff\u52e2\u3067\u3059\u3002\u3057\u304b\u3057<strong>\u524d\u3082\u3082\u3084\u80a1\u95a2\u7bc0\u306e\u4ed8\u3051\u6839\u304c\u786c\u304f\u306a\u3063\u3066\u3044\u308b\u65b9\u3084\u304a\u5c3b\u304c\u5927\u304d\u3044\u65b9\u306f\u3001\u4ef0\u5411\u3051\u3067\u8170\u304c\u53cd\u3063\u3066\u3057\u307e\u3046\u305f\u3081\u3001\u75db\u307f\u304c\u51fa\u308b<\/strong>\u3068\u3044\u3046\u65b9\u3082\u3044\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u4ef0\u5411\u3051\u3067\u75c7\u72b6\u304c\u51fa\u308b\u5834\u5408\u306f\u3001<strong>\u819d\u306e\u4e0b\u306b\u30af\u30c3\u30b7\u30e7\u30f3\u3092\u5165\u308c\u308b\u3068\u826f\u3044\u3067\u3059<\/strong>\u3002\u305d\u3046\u3059\u308b\u3053\u3068\u3067<strong>\u9aa8\u76e4\u304c\u524d\u306b\u50be\u304d\u306b\u304f\u304f\u306a\u308a\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u7de9\u307f\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/faceup-lowerbackpain\/\" target=\"_blank\" rel=\"noopener\">\u4ef0\u5411\u3051\u306b\u5bdd\u308b\u3068\u8170\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u591c\u306b\u5bdd\u308c\u306a\u3044\u5834\u5408\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u3010\u610f\u5916\u3068\u77e5\u3089\u306a\u3044\u3011\u8eab\u4f53\u306b\u5408\u3063\u305f\u5bdd\u5177\u306e\u9078\u3073\u65b9<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u666e\u6bb5\u304b\u3089\u8eab\u4f53\u306b\u5408\u308f\u306a\u3044\u5bdd\u5177\u3092\u4f7f\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u3001\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3057\u307e\u3046\u30b1\u30fc\u30b9\u304c\u591a\u3005\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u8fd1\u3067\u306f\u304a\u5e97\u3067\u8eab\u4f53\u306b\u5408\u3063\u305f\u30aa\u30fc\u30c0\u30fc\u30e1\u30a4\u30c9\u306e\u5bdd\u5177\u3082\u8cfc\u5165\u3067\u304d\u307e\u3059\u304c\u3001\u65e2\u6210\u54c1\u3067\u3082\u4ee5\u4e0b\u306e\u9805\u76ee\u3092\u30c1\u30a7\u30c3\u30af\u3059\u308b\u3053\u3068\u3067\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u306b\u5408\u3063\u305f\u3082\u306e\u3092\u9078\u3079\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-846 \" style=\"font-size: 1.4rem;\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/30090103\/%E5%9B%B3%EF%BC%95-2.png\" alt=\"\u6b63\u3057\u3044\u5bdd\u65b9\u306e\u56f3\" width=\"550\" height=\"499\" \/><\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u30c1\u30a7\u30c3\u30af\u30dd\u30a4\u30f3\u30c8<span style=\"font-weight: 400; font-size: 14pt;\"><sup>1)<\/sup><\/span><\/span><\/p>\n<div style=\"background: #f2f2f2; padding: 35px; border: 0px solid #f2f2f2; border-radius: 10px; word-break: break-all;\">\n<ul>\n<li><strong><span style=\"font-size: 14pt;\">\u7acb\u3063\u3066\u3044\u308b\u6642\u3068\u540c\u3058\u59ff\u52e2\u3067\u5bdd\u3089\u308c\u308b\u304b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5bdd\u8fd4\u308a\u304c\u697d\u306b\u6253\u3066\u308b\u304b<\/span><\/strong><\/li>\n<li><strong><span style=\"font-size: 14pt;\">\u5bdd\u5177\u306e\u786c\u3055\u304c\u786c\u3059\u304e\u305f\u308a\u8edf\u3089\u304b\u3059\u304e\u305f\u308a\u3057\u306a\u3044\u304b<\/span><\/strong><\/li>\n<\/ul>\n<\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u5bdd\u308b\u524d\u306b\u3001\u3054\u81ea\u8eab\u306e\u8eab\u4f53\u3068\u5bdd\u5177\u304c\u5408\u3063\u3066\u3044\u308b\u306e\u304b\u78ba\u8a8d\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u304c\u697d\u306b\u306a\u308b\u30b9\u30c8\u30ec\u30c3\u30c13\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305d\u308c\u3067\u306f\u5b9f\u969b\u306b\u3001\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u304c\u697d\u306b\u306a\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\">\u81ea\u5b85\u3067\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u306a\u306e\u3067\u3001\u305c\u3072\u5b9f\u8df5\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/supine-strech\/\" target=\"_blank\" rel=\"noopener\">\u5bdd\u306a\u304c\u3089\u3067\u304d\u308b\u8170\u75db\u6539\u5584\u30b9\u30c8\u30ec\u30c3\u30c1\uff014\u3064\u306e\u75c7\u72b6\u5225\u306e\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5148\u307b\u3069\u89e3\u8aac\u3057\u305f\u3088\u3046\u306b\u3001\u3046\u3064\u4f0f\u305b\u3067\u8170\u75db\u304c\u51fa\u308b\u65b9\u306f\u8170\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3044\u308b\u3053\u3068\u3082\u591a\u3044\u3067\u3059\u3002\u305d\u306e\u305f\u3081<strong>\u80cc\u4e2d\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3059\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u3001\u8170\u306e\u7b4b\u8089\u3078\u8840\u6d41\u3092\u4fc3\u3059\u306e\u304c\u6709\u52b9\u306b\u306a\u308a\u307e\u3059<\/strong>\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u606f\u3092\u6b62\u3081\u305a\u306b\u80cc\u4e2d\u306b\u305f\u3063\u3077\u308a\u3068\u7a7a\u6c17\u3092\u9001\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u7dca\u5f35\u3092\u52b9\u679c\u7684\u306b\u7de9\u3081\u3089\u308c\u307e\u3059\u3002\u3067\u304d\u308b\u65b9\u306f\u547c\u5438\u307e\u3067\u610f\u8b58\u3057\u3066\u884c\u306a\u3063\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4e21\u8db3\u3092\u62b1\u3048\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u8170\u3092\u4e38\u3081\u308b\u3088\u3046\u306b\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u5143\u306e\u59ff\u52e2\u306b\u623b\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u4e38\u3081\u305f\u30bf\u30aa\u30eb\u3092\u5165\u308c\u308b\u3068\u3055\u3089\u306b\u4f38\u3073\u307e\u3059\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u819d\u62b1\u3048\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/3yyNu6KTG1I?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u8170\u75db\u306b\u60a9\u3093\u3067\u3044\u308b\u65b9\u306f\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u304c\u904e\u5ea6\u306b\u7dca\u5f35\u3057\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u4e2d\u3067\u3082<strong>\u80cc\u9aa8\u306b\u6cbf\u3063\u3066\u8d70\u3063\u3066\u3044\u308b\u300c\u810a\u67f1\u8d77\u7acb\u7b4b\uff08\u305b\u304d\u3061\u3085\u3046\u304d\u308a\u3064\u304d\u3093\uff09\u300d\u306f\u3001\u75db\u307f\u306e\u539f\u56e0\u306b\u3082\u306a\u308b\u7b4b\u8089<\/strong>\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u810a\u67f1\u8d77\u7acb\u7b4b\u306e\u7dca\u5f35\u3092\u7de9\u3081\u308b\u305f\u3081\u306b\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3044\u306a\u304c\u3089\u75db\u307f\u3092\u548c\u3089\u3052\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<br \/>\n<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u4ef0\u5411\u3051\u3068\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u69d8\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u304a\u5c3b\u306e\u7b4b\u8089\u3067\u3042\u308b\u300c\u5927\u6bbf\u7b4b\uff08\u3060\u3044\u3067\u3093\u304d\u3093\uff09\u300d\u306f\u80cc\u4e2d\u306e\u7b4b\u8089\u3068\u3064\u306a\u304c\u3063\u3066\u3044\u307e\u3059\u3002\u305d\u306e\u305f\u3081<strong>\u5927\u6bbf\u7b4b\u306e\u7dca\u5f35\u304c\u5f37\u304f\u306a\u308b\u3068\u3001\u80cc\u4e2d\u306e\u7b4b\u8089\u3084\u7b4b\u8089\u306e\u819c\u304c\u786c\u304f\u306a\u308a\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3059<\/strong>\u3053\u3068\u3082\u3042\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u9577\u6642\u9593\u306b\u6e21\u308a\u5ea7\u3063\u3066\u3044\u308b\u3053\u3068\u304c\u591a\u3044\u65b9\u306f\u3001\u5927\u6bbf\u7b4b\u304c\u786c\u304f\u306a\u308a\u8170\u75db\u3092\u5f15\u304d\u8d77\u3053\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308b\u305f\u3081\u3001\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u306a\u3044\u6539\u5584\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<div style=\"display: inline-block; background: #007cbe; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\"><span style=\"font-size: 14pt;\">\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/span><\/strong><\/div>\n<div style=\"background: #ffffff; padding: 30px; border: 2px solid #007cbe; margin-top: 0; line-height: 35px;\">\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">STEP1:\u7247\u811a\u3092\u304a\u8179\u306b\u5f15\u304d\u5bc4\u305b\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP2:\u53cd\u5bfe\u5074\u306e\u80a9\u306b\u5411\u3051\u3066\u3072\u306d\u308a\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP3:\u59ff\u52e2\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046<br \/>\n<\/span><span style=\"font-weight: 400;\">STEP4:\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3059<br \/>\n<\/span><span style=\"font-weight: 400;\">\u203b\u304a\u5c3b\u304c\u4f38\u3073\u305f\u72b6\u614b\u3092\u4fdd\u6301\u3057\u307e\u3057\u3087\u3046\uff01<\/span><\/span><\/p>\n<\/div>\n<div class=\"youtube\"><iframe title=\"\u5927\u6bbf\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\uff08\u80cc\u81e5\u4f4d\uff09\" src=\"https:\/\/www.youtube.com\/embed\/2Ya0fuMrabQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h2><strong><span style=\"font-size: 18pt; color: #007cbe;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4eca\u56de\u306f\u3001\u3046\u3064\u4f0f\u305b\u6642\u306b\u73fe\u308c\u308b\u8170\u75db\u306b\u3064\u3044\u3066\u89e3\u8aac\u3057\u3066\u3044\u304d\u307e\u3057\u305f\u3002<\/span><\/p>\n<p><strong><span style=\"font-size: 14pt;\">\u8170\u75db\u304c\u3042\u308b\u65b9\u306f\u3082\u3061\u308d\u3093\u3001\u666e\u6bb5\u306f\u8170\u75db\u304c\u306a\u3044\u65b9\u3067\u3082\u8170\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3044\u308c\u3070\u3001\u3046\u3064\u4f0f\u305b\u306b\u306a\u3063\u305f\u969b\u306b\u75db\u307f\u304c\u51fa\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/strong><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u3088\u3046\u306a\u65b9\u306b\u306f\u3001<strong>\u8170\u3084\u304a\u5c3b\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u3092\u843d\u3068\u3059\u65b9\u6cd5\u3068\u3057\u3066\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u6709\u52b9\u7684<\/strong>\u3067\u3059\u3002\u305c\u3072\u7d39\u4ecb\u3057\u3066\u3044\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5bdd\u308b\u524d\u306a\u3069\u306b\u53d6\u308a\u7d44\u3093\u3067\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u672c\u8a18\u4e8b\u304c\u3001\u3042\u306a\u305f\u306e\u3046\u3064\u4f0f\u305b\u3067\u306e\u8170\u75db\u6539\u5584\u306b\u304a\u5f79\u7acb\u3066\u3044\u305f\u3060\u3051\u307e\u3059\u3068\u5e78\u3044\u3067\u3059\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u53c2\u8003\u6587\u732e<\/span><br \/>\n<span style=\"font-size: 12pt;\">1\uff09<a href=\"https:\/\/www.jstage.jst.go.jp\/article\/senshoshi1960\/47\/6\/47_6_343\/_pdf\/-char\/ja\" target=\"_blank\" rel=\"noopener\">\u4e2d\u6751 \u52e4.\u7761\u7720\u7279\u6027\u3068\u5bdd\u5177\u5bdd\u88c5\u54c1\u306e\u958b\u767a.Vol.47 No.6 .2006<\/a><\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u3046\u3064\u4f0f\u305b\u3067\u5bdd\u306a\u304c\u3089\u30b9\u30de\u30db\u3092\u89e6\u3063\u3066\u3044\u308b\u6642\u3001\u8170\u306b\u75db\u307f\u3092\u611f\u3058\u305f\u3053\u3068\u306f\u3042\u308a\u307e\u3059\u304b\uff1f \u4ed6\u306e\u59ff\u52e2\u3067\u306f\u75db\u307f\u304c\u306a\u3044\u306e\u306b\u3082\u304b\u304b\u308f\u3089\u305a\u3001\u3046\u3064\u4f0f\u305b\u306e\u6642\u306b\u9650\u3063\u3066\u8170\u75db\u304c\u51fa\u308b\u306e\u306f\u306a\u305c\u3060\u308d\u3046\u3068\u7591\u554f\u306b\u601d\u3046\u3067\u3057\u3087\u3046\u3002 \u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3693,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[23],"tags":[],"class_list":["post-3697","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-23"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3697","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3697"}],"version-history":[{"count":14,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3697\/revisions"}],"predecessor-version":[{"id":6898,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3697\/revisions\/6898"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3693"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3697"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3697"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3697"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}