{"id":3643,"date":"2023-08-24T14:17:01","date_gmt":"2023-08-24T05:17:01","guid":{"rendered":"https:\/\/rehasaku.net\/magazine\/?p=3643"},"modified":"2024-06-25T13:59:01","modified_gmt":"2024-06-25T04:59:01","slug":"%e8%83%8c%e4%b8%ad%e3%81%ae%e3%82%b3%e3%83%aa%e3%82%92%e3%81%bb%e3%81%90%e3%81%97%e3%81%9f%e3%81%84%ef%bc%81%e5%87%9d%e3%82%8a%e3%82%84%e3%81%99%e3%81%84%e5%a0%b4%e6%89%80%e3%81%a8%e3%81%8a%e3%81%99","status":"publish","type":"post","link":"https:\/\/rehasaku.net\/magazine\/back\/stiffness-intheback\/","title":{"rendered":"\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u305f\u3044\uff01\u51dd\u308a\u3084\u3059\u3044\u5834\u6240\u3068\u304a\u3059\u3059\u3081\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u6c17\u6301\u3061\u826f\u3044\u30c4\u30dc\u3092\u89e3\u8aac"},"content":{"rendered":"<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u4e2d\u3067\u3001<\/span><b>\u80cc\u4e2d\u306e\u30b3\u30ea\uff08\u51dd\u308a\uff09\u304c\u6c17\u306b\u306a\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306f\u3001<\/span><b>\u81ea\u8eab\u3067\u89e6\u308a\u306b\u304f\u3044<\/b><span style=\"font-weight: 400;\">\u4f4d\u7f6e\u306a\u306e\u3067\u5384\u4ecb\u3067\u3059\u3002\u304b\u3068\u3044\u3063\u3066\u305d\u306e\u307e\u307e\u30b3\u30ea\u3092\u653e\u7f6e\u3059\u308b\u3068\u3001\u91cd\u5ea6\u306e\u80a9\u3053\u308a\u3084\u8170\u75db\u306b\u3064\u306a\u304c\u3063\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u3053\u3067\u5f53\u8a18\u4e8b\u3067\u306f\u80cc\u4e2d\u304c\u51dd\u308b\u539f\u56e0\u3001\u80cc\u4e2d\u306b\u3067\u304d\u305f\u30b3\u30ea\u306e\u89e3\u6d88\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u6700\u5f8c\u307e\u3067\u76ee\u3092\u901a\u3059\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u307b\u3050\u3059\u65b9\u6cd5\u304c\u308f\u304b\u308a\u3001\u3059\u3063\u304d\u308a\u3057\u305f\u8eab\u4f53\u3067\u6bce\u65e5\u3092\u904e\u3054\u305b\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\"><span style=\"font-size: 14pt;\"><a href=\"https:\/\/rehasaku.net\/lp\/8?utm_source=tocmedia&amp;utm_medium=stiffness-intheback&amp;utm_campaign=lp8\"><img fetchpriority=\"high\" decoding=\"async\" class=\"banner aligncenter wp-image-1462 size-full\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2024\/01\/18114729\/%E3%83%A1%E3%83%87%E3%82%A3%E3%82%A2%E3%83%90%E3%83%8A%E3%83%BC.jpg\" alt=\"\u30ea\u30cf\u30b5\u30af\u30b5\u30fc\u30d3\u30b9\u306e\u3054\u7d39\u4ecb\" width=\"1000\" height=\"350\" \/><\/a><\/span><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u305d\u3082\u305d\u3082\u80cc\u4e2d\u306b\u3067\u304d\u308b\u30b3\u30ea\uff08\u51dd\u308a\uff09\u3063\u3066\u306a\u306b\uff1f<\/span><\/strong><\/h2>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3645\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/23211252\/%E7%94%BB%E5%83%8F%EF%BC%91-3-1024x682.jpg\" alt=\"\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u4e2d\u306b\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u6c17\u306b\u3059\u308b\u5973\u6027\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u79c1\u305f\u3061\u306f\u4f55\u6c17\u306a\u304f\u300c\u80a9\u304c\u51dd\u3063\u305f\u300d\u300c\u8170\u304c\u51dd\u3063\u305f\u300d\u3068\u53e3\u306b\u3057\u307e\u3059\u304c\u3001\u305d\u3082\u305d\u3082\u30b3\u30ea\uff08\u51dd\u308a\uff09\u3068\u306f\u3069\u3046\u3044\u3063\u305f\u72b6\u614b\u3092\u6307\u3059\u306e\u3067\u3057\u3087\u3046\u304b\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30b3\u30ea\u3068\u306f\u3001<\/span><b>\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u305f\u72b6\u614b<\/b><span style=\"font-weight: 400;\">\u3092\u6307\u3057\u307e\u3059\u3002\u305d\u3057\u3066\u7b4b\u8089\u304c\u786c\u304f\u306a\u3063\u3066\u3057\u307e\u3046\u5927\u304d\u306a\u539f\u56e0\u306f<\/span><b>\u8840\u6d41\u306e\u60aa\u5316<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u901a\u5e38\u3001\u4f53\u5185\u3067\u751f\u307e\u308c\u305f\u8001\u5ec3\u7269\uff08\u4e73\u9178\u30fb\u5c3f\u7d20\u30fb\u30a2\u30f3\u30e2\u30cb\u30a2\u306a\u3069\uff09\u306f\u8840\u6db2\u306e\u6d41\u308c\u3067\u4f53\u5916\u306b\u6392\u51fa\u3055\u308c\u307e\u3059\u3002\u3057\u304b\u3057\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u305f\u308a\u3001\u8840\u7ba1\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u4f4e\u4e0b\u3057\u305f\u308a\u3001\u8840\u6db2\u306e\u6fc3\u5ea6\u304c\u6fc3\u304f\u306a\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u60aa\u304f\u306a\u308a\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3055\u3089\u306b\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3068\u3001\u7b4b\u8089\u306b\u9178\u7d20\u3068\u6804\u990a\u304c\u884c\u304d\u5c4a\u304d\u306b\u304f\u304f\u306a\u308a\u3001<\/span><b>\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u4f4e\u4e0b<\/b><span style=\"font-weight: 400;\">\u3057\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u8001\u5ec3\u7269\u304c\u7b4b\u8089\u306b\u6e9c\u307e\u308a\u3001\u304b\u3064\u7b4b\u8089\u306e\u67d4\u8edf\u6027\u304c\u5931\u308f\u308c\u308b\u3053\u3068\u3067\u300c\u30b3\u30ea\u300d\u304c\u751f\u307e\u308c\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30ea\u306e\u73fe\u308c\u65b9\u306f\u3055\u307e\u3056\u307e\u3067\u3001\u30d4\u30f3\u30dd\u30a4\u30f3\u30c8\u3067\u73fe\u308c\u308b\u5834\u5408\u3082\u3042\u308c\u3070\u3001\u5e83\u7bc4\u56f2\u3042\u308b\u3044\u306f\u7dda\u72b6\u306b\u73fe\u308c\u308b\u5834\u5408\u3082\u3042\u308a\u307e\u3059\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u57fa\u672c\u7684\u306b<\/span><b>\u30b3\u30ea\u3092\u653e\u7f6e\u3059\u308b\u671f\u9593\u304c\u9577\u3044\u3068\u3001\u30b3\u30ea\u306e\u786c\u3055\u306f\u5897\u3057\u3066\u3044\u304f\u3082\u306e<\/b><span style=\"font-weight: 400;\">\u3060\u3068\u304a\u8003\u3048\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/stiffshoulder-severity-check\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u3053\u308a\u306e\u91cd\u75c7\u5ea6\u30ec\u30d9\u30eb\u3092\u30c1\u30a7\u30c3\u30af\u3057\u305f\u3044\uff01\u3072\u3069\u3044\u80a9\u3053\u308a\u306b\u52b9\u304f\u30bb\u30eb\u30d5\u30b1\u30a2\u65b9\u6cd5\u3082\u7d39\u4ecb<\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u3010\u3057\u3093\u3069\u3044\u3011\u80cc\u4e2d\u304c\u51dd\u308b\u539f\u56e0\u3068\u306f\uff1f<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u304c\u51dd\u3063\u3066\u3057\u307e\u3046\u539f\u56e0\u306f\u300c<\/span><b>\u751f\u6d3b\u7fd2\u6163<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u96a0\u308c\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u3044\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u30b3\u30ea\u304c\u751f\u307e\u308c\u308b\u8981\u56e0\u3084\u7406\u7531\u3092\u3044\u304f\u3064\u304b\u898b\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u904b\u52d5\u4e0d\u8db3<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u30b3\u30ea\u306b\u300c<\/span><b>\u904b\u52d5\u4e0d\u8db3<\/b><span style=\"font-weight: 400;\">\u300d\u304c\u95a2\u4fc2\u3057\u3066\u3044\u308b\u53ef\u80fd\u6027\u304c\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u904b\u52d5\u304c\u4e0d\u8db3\u3059\u308b\u3068\u3001<\/span><b>\u8840\u6db2\u3092\u62bc\u3057\u4e0a\u3052\u5fc3\u81d3\u306b\u623b\u3059\u300c\u7b4b\u30dd\u30f3\u30d7\u4f5c\u7528\u300d\u304c\u4f4e\u4e0b\u3057\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u3063\u3066\u3057\u307e\u3044\u307e\u3059<\/b><span style=\"font-weight: 400;\">\u3002\u3059\u308b\u3068\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u8001\u5ec3\u7269\u304c\u6e9c\u307e\u308a\u3001\u9178\u7d20\u3068\u6804\u990a\u304c\u4e0d\u8db3\u3059\u308b\u3053\u3068\u3067\u30b3\u30ea\u304c\u3067\u304d\u308b\u306e\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed5\u4e8b\u3084\u5bb6\u4e8b\u306a\u3069\u304c\u5fd9\u3057\u3044\u3068\u3001\u3064\u3044\u904b\u52d5\u4e0d\u8db3\u306b\u306a\u308a\u304c\u3061\u3002\u5c11\u3057\u305a\u3064\u3067\u3082\u826f\u3044\u306e\u3067\u904b\u52d5\u3059\u308b\u7fd2\u6163\u3092\u3064\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u666e\u6bb5\u306e\u59ff\u52e2\u304c\u60aa\u3044<\/strong><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-3648\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/23213306\/%E7%94%BB%E5%83%8F%EF%BC%92-1-1-1024x684.jpeg\" alt=\"\u60aa\u3044\u59ff\u52e2\u306e\u307e\u307e\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u884c\u3046\u5973\u6027\" width=\"1024\" height=\"684\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u306e\u751f\u6d3b\u3067\u306e\u300c<\/span><b>\u59ff\u52e2\u306e\u60aa\u3055<\/b><span style=\"font-weight: 400;\">\u300d\u3082\u80cc\u4e2d\u304c\u51dd\u308b\u539f\u56e0\u306e\u4e00\u3064\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6b63\u3057\u3044\u59ff\u52e2\u304c\u5d29\u308c\u308b\u3068\u80cc\u4e2d\u306e\u7b4b\u8089\u306b\u8ca0\u62c5\u304c\u304b\u304b\u308a\u7dca\u5f35\u3057\u307e\u3059\u3002\u3059\u308b\u3068\u8840\u7ba1\u304c\u53ce\u7e2e\u3057\u3066\u8840\u306e\u5de1\u308a\u304c\u60aa\u304f\u306a\u308a\u3001\u30b3\u30ea\u304c\u751f\u307e\u308c\u3066\u3057\u307e\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u308f\u3086\u308b\u300c\u732b\u80cc\u300d\u3084\u300c\u53cd\u308a\u8170\u300d\u306b\u306a\u3063\u3066\u3044\u305f\u3068\u3057\u3066\u3082\u3001\u81ea\u5206\u3067\u306f\u306a\u304b\u306a\u304b\u6c17\u3065\u3051\u307e\u305b\u3093\u3002\u5b9a\u671f\u7684\u306b\u59ff\u52e2\u3092\u30c1\u30a7\u30c3\u30af\u3057\u3066\u6539\u5584\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u65e9\u671f\u6539\u5584\u3059\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/hunchedback-improve\/\" target=\"_blank\" rel=\"noopener\">\u732b\u80cc\u3092\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u59ff\u52e2\u6539\u5584\u306b\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30fb\u7b4b\u30c8\u30ec\u3092\u8a73\u3057\u304f\u7d39\u4ecb\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/lordosis\/\" target=\"_blank\" rel=\"noopener\">\u53cd\u308a\u8170\u3092\u6539\u5584\uff01\u539f\u56e0\u304b\u3089\u6cbb\u3057\u65b9\u3092\u7c21\u5358\u306a\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u307e\u3058\u3048\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u80cc\u4e2d\u3067\u7279\u306b\u30b3\u30ea\u3084\u3059\u3044\u5834\u6240<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u30b3\u30ea\u306e\u51fa\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3082\u306e\u306e\u3001<\/span><b>\u30b3\u30ea\u3084\u3059\u3044\u5834\u6240\uff08\u7b87\u6240\uff09<\/b><span style=\"font-weight: 400;\">\u306f\u5b58\u5728\u3057\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u304b\u3089\u3001\u80cc\u4e2d\u3067\u3068\u304f\u306b\u30b3\u30ea\u3084\u3059\u3044\u5834\u6240\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u306e\u30b3\u30ea\u3068\u6bd4\u8f03\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u9996\u306e\u4ed8\u3051\u6839<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305a\u3001<\/span><b>\u9996\u306e\u4ed8\u3051\u6839<\/b><span style=\"font-weight: 400;\">\u306f\u30b3\u30ea\u3084\u3059\u3044\u50be\u5411\u306b\u3042\u308a\u307e\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9577\u6642\u9593\u30d1\u30bd\u30b3\u30f3\u4f5c\u696d\u3092\u7d9a\u3051\u308b\u65b9\u306f\u3001\u9996\u3078\u306e\u8ca0\u62c5\u304c\u591a\u304f\u30b3\u30ea\u3084\u3059\u3044\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u307e\u305f\u8fd1\u5e74\u3001\u30b9\u30de\u30db\u3092\u8997\u304f\u6642\u9593\u304c\u5897\u3048\u305f\u3053\u3068\u306b\u3088\u308a<\/span><b>\u9996\u3078\u306e\u8ca0\u62c5\u304c\u5897\u3048\u3066\u3044\u308b\u3053\u3068<\/b><span style=\"font-weight: 400;\">\u304c\u61f8\u5ff5\u3055\u308c\u307e\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u9996\u306e\u4ed8\u3051\u6839\u306e\u30b3\u30ea\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u80a9\u3053\u308a\u3084\u982d\u75db\u306b\u7e4b\u304c\u308b\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/stiffneck-acupoint\/\">\u3010\u8f9b\u3044\u3011\u9996\u3053\u308a\u306b\u52b9\u679c\u306e\u3042\u308b\u30c4\u30dc\u306f\u3069\u3053\uff1f\u80a9\u3053\u308a\u3084\u76ee\u306e\u75b2\u308c\u306b\u3082\u52b9\u304f\u30c4\u30dc\u3092\u7d39\u4ecb<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/neck\/root-pain\/\" target=\"_blank\" rel=\"noopener\">\u9996\u306e\u4ed8\u3051\u6839\u304b\u3089\u5f8c\u982d\u90e8\u306b\u304b\u3051\u3066\u75db\u3044\u306e\u306f\u306a\u305c\uff1f\u95a2\u9023\u3059\u308b\u75c7\u72b6\u3084\u75db\u3080\u539f\u56e0\u30fb\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/headache-healquickly-foramoment\/\" target=\"_blank\" rel=\"noopener\">\u982d\u75db\u3092\u65e9\u304f\u6cbb\u3059\u65b9\u6cd5\u3068\u306f\uff1f\u5373\u52b9\u6027\u304c\u9ad8\u3044\u30c4\u30dc\u3084\u5bfe\u51e6\u6cd5\u30fb\u304a\u3059\u3059\u3081\u306e\u98df\u3079\u7269\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a9\uff08\u80a9\u7532\u9aa8\uff09\u306e\u5185\u5074<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80a9\u306e\u5f8c\u308d\u5074\u306b\u3042\u308b\u300c\u80a9\u7532\u9aa8\uff08\u3051\u3093\u3053\u3046\u3053\u3064\uff09\u300d\u3082\u30b3\u30ea\u3084\u3059\u3044\u5834\u6240\u306e\u4e00\u3064\u3002\u3068\u304f\u306b<\/span><b>\u80a9\u7532\u9aa8\u306e\u5185\u5074\u304c\u51dd\u308b<\/b><span style=\"font-weight: 400;\">\u30b1\u30fc\u30b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u7532\u9aa8\u306e\u5185\u5074\u306f\u624b\u304c\u5c4a\u304d\u306b\u304f\u3044\u5834\u6240\u3067\u3082\u3042\u308a\u3001\u30b3\u30ea\u3092\u611f\u3058\u3066\u3044\u3066\u3082\u653e\u7f6e\u3057\u3066\u3057\u307e\u3044\u304c\u3061\u3002\u3082\u3057\u80a9\u7532\u9aa8\u306e\u5185\u5074\u306e\u30b3\u30ea\u304c\u60aa\u5316\u3059\u308b\u3068\u3001\u80a9\u3053\u308a\u306f\u3082\u3061\u308d\u3093\u8170\u75db\u306b\u3064\u306a\u304c\u308b\u304a\u305d\u308c\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/scapula-pain-cause\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u7532\u9aa8\u5468\u308a\u304c\u75db\u3044\u539f\u56e0\u3068\u306f\uff1f\u80a9\u30fb\u9996\u3053\u308a\u89e3\u6d88\u306b\u3082\u30aa\u30b9\u30b9\u30e1\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u7d39\u4ecb\uff01<\/a><br \/>\n\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/shoulder\/sound-from-shoulder\/\" target=\"_blank\" rel=\"noopener\">\u80a9\u7532\u9aa8\u3092\u56de\u3059\u3068\u30b4\u30ea\u30b4\u30ea\u9cf4\u308b\uff01\u6b63\u4f53\u306f\u7b4b\u8089\u306e\u30b3\u30ea\uff1f\u97f3\u306e\u539f\u56e0\u3084\u89e3\u6d88\u6cd5\u3092\u8a73\u3057\u304f\u89e3\u8aac<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u8170\u306e\u4e0b\u5074<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u300c<strong>\u8170<\/strong>\u300d\u3082\u30b3\u30ea\u3084\u3059\u3044\u5834\u6240\u3067\u3001\u65e5\u5e38\u52d5\u4f5c\u306b\u5f71\u97ff\u3092\u53ca\u307c\u3057\u304b\u306d\u307e\u305b\u3093\u3002\u8170\u306e\u30b3\u30ea\u306e\u51fa\u65b9\u306b\u306f\u500b\u4eba\u5dee\u304c\u3042\u308b\u3082\u306e\u306e\u3001<\/span><b>\u9aa8\u76e4\uff08\u81c0\u90e8\uff09\u306b\u8fd1\u3044\u8170\u306e\u4e0b\u90e8<\/b><span style=\"font-weight: 400;\">\u304c\u51dd\u308b\u3068\u3044\u3046\u65b9\u304c\u591a\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8170\u306e\u30b3\u30ea\u3092\u305d\u306e\u307e\u307e\u653e\u7f6e\u3059\u308b\u3068\u8170\u75db\u306b\u767a\u5c55\u3057\u305f\u308a\u3001\u6025\u306a\u8170\u306e\u6fc0\u75db\uff08\u304e\u3063\u304f\u308a\u8170\uff09\u306b\u3064\u306a\u304c\u3063\u305f\u308a\u3059\u308b\u53ef\u80fd\u6027\u304c\u9ad8\u304f\u306a\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/lower\/strainedback-immediateeffect\/\" target=\"_blank\" rel=\"noopener\">\u3010\u304e\u3063\u304f\u308a\u8170\u3011\u5373\u52b9\u3067\u306f\u6cbb\u3089\u306a\u3044\uff011\u65e5\u3067\u3082\u65e9\u304f\u6cbb\u3059\u9069\u5207\u306a\u5bfe\u51e6\u6cd5\u3092\u89e3\u8aac\uff01<\/a><\/span><\/p>\n<h4><span style=\"font-size: 14pt;\"><strong>\u3010\u5185\u81d3\u306e\u75c5\u6c17\uff1f\u3011\u80cc\u4e2d\u304c\u3072\u3069\u304f\u75db\u3080\u5834\u5408\u306f\u8981\u6ce8\u610f\uff01<\/strong><\/span><\/h4>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3082\u3057\u80cc\u4e2d\u304c\u3072\u3069\u304f\u75db\u3080\u5834\u5408\u306f\u3001\u7b4b\u8089\u3067\u306f\u306a\u304f<\/span><b>\u5185\u81d3\u306e\u75c5\u6c17<\/b><span style=\"font-weight: 400;\">\u3067\u3042\u308b\u53ef\u80fd\u6027\u304c\u8003\u3048\u3089\u308c\u307e\u3059\u3002\u624b\u9045\u308c\u306b\u306a\u3089\u306c\u3088\u3046\u5341\u5206\u306b\u6ce8\u610f\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ed6\u306b\u3082\u300c\u75db\u307f\u304c\u307e\u3063\u305f\u304f\u6e1b\u3089\u306a\u3044\u30fb\u5897\u3048\u3066\u3044\u308b\u300d\u300c\u767a\u71b1\u3084\u5026\u6020\u611f\u3082\u3042\u308b\u300d\u5834\u5408\u306f\u6c7a\u3057\u3066\u653e\u7f6e\u305b\u305a\u3001\u75c5\u9662\u3092\u53d7\u8a3a\u3059\u308b\u3053\u3068\u304c\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/right-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u53f3\u5074\u306e\u75db\u307f\u306f\u5185\u81d3\u304c\u539f\u56e0\uff01\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u9069\u5207\u306a\u5bfe\u51e6\u6cd5<\/span><\/a><br \/>\n<\/span><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b<strong>\uff1a<\/strong><a href=\"https:\/\/rehasaku.net\/magazine\/back\/left-pain\/\" target=\"_blank\" rel=\"noopener\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u5de6\u5074\u304c\u75db\u3044\u306e\u306f\u5185\u81d3\u306e\u75c5\u6c17\u304b\u3082\uff1f\u8003\u3048\u3089\u308c\u308b\u539f\u56e0\u3068\u5bfe\u51e6\u65b9\u6cd5\u3092\u89e3\u8aac<\/span><\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u305f\u3044\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd57\u9078<\/span><\/strong><\/h2>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u30b3\u30ea\u306f\u3001<\/span><b>\u65e5\u5e38\u751f\u6d3b\u3067\u306e\u610f\u8b58\u306b\u3088\u3063\u3066\u8efd\u6e1b\u3084\u89e3\u6d88\u304c\u53ef\u80fd<\/b><span style=\"font-weight: 400;\">\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3067\u306f\u3053\u3053\u304b\u3089\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u307b\u3050\u3057\u305f\u3044\u6642\u306b\u304a\u3059\u3059\u3081\u306e\u65b9\u6cd5\u3092\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u60aa\u5316\u3055\u305b\u306a\u3044\u305f\u3081\u306b\u3082\u3001\u305c\u3072\u53c2\u8003\u306b\u3057\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u666e\u6bb5\u304b\u3089\u6c34\u3092\u3057\u3063\u304b\u308a\u98f2\u3080<\/strong><\/span><\/h3>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3647\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/23213216\/%E7%94%BB%E5%83%8F%EF%BC%93-1-1024x682.jpg\" alt=\"\u6c34\u3092\u98f2\u3080\u5973\u6027\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u666e\u6bb5\u304b\u3089\u3001<\/span><b>\u5341\u5206\u306a\u91cf\u306e\u6c34\u5206\u3092\u88dc\u7d66\u3057\u307e\u3057\u3087\u3046\u3002<\/b><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u3063\u304b\u308a\u6c34\u5206\u3092\u6442\u308b\u3053\u3068\u3067\u8840\u6d41\u304c\u826f\u304f\u306a\u308b\u306e\u3067\u3001<\/span><b>\u8001\u5ec3\u7269\u304c\u4f53\u5916\u306b\u6d41\u308c\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u7b4b\u8089\u306b\u6804\u990a\u304c\u884c\u304d\u5c4a\u304d\u3084\u3059\u304f\u306a\u3063\u305f\u308a\u3057\u307e\u3059\u3002<\/b><span style=\"font-weight: 400;\">\u7d50\u679c\u7684\u306b\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u89e3\u6d88\u3055\u308c\u3084\u3059\u3044\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u6691\u3044\u5b63\u7bc0\u306f\u3082\u3061\u308d\u3093\u5bd2\u3044\u5b63\u7bc0\u3082\u3001<\/span><b>1\u65e5\u7d042\u30ea\u30c3\u30c8\u30eb\u3092\u76ee\u5b89<\/b><span style=\"font-weight: 400;\">\u306b\u6c34\u5206\u3092\u6442\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4e2d\u306b\u306f\u300c\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u3092\u98f2\u3093\u3067\u3044\u308b\u304b\u3089\u5927\u4e08\u592b\u300d\u3068\u8003\u3048\u308b\u65b9\u3082\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u304c\u3001\u304a\u8336\u3084\u30b3\u30fc\u30d2\u30fc\u306f\u5229\u5c3f\u4f5c\u7528\u3092\u4fc3\u9032\u3059\u308b\u306e\u3067<\/span><b>\u7d50\u679c\u7684\u306b\u4f53\u5185\u306e\u6c34\u5206\u304c\u4e0d\u8db3\u3057\u3066\u3057\u307e\u3046\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/b><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3067\u304d\u308b\u3060\u3051\u6c34\uff08\u30df\u30cd\u30e9\u30eb\u30a6\u30a9\u30fc\u30bf\u30fc\uff09\u3092\u88dc\u7d66\u3059\u308b\u3053\u3068\u3092\u5fc3\u304c\u3051\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80a9\u30fb\u8170\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5165\u5ff5\u306b\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80a9\u3084\u8170\u306e\u7b4b\u8089\u304c\u4f38\u3073\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u5165\u5ff5\u306b\u884c\u3046\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u89e3\u6d88\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3053\u3067\u3001\u304a\u3059\u3059\u3081\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u30923\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u300c<\/span><b>\u80a9\u7532\u9aa8\u6319\u7b4b\uff08\u3051\u3093\u3053\u3046\u304d\u3087\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u80a9\u7532\u6319\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1\" src=\"https:\/\/www.youtube.com\/embed\/Rr0Mt6CmQgo?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u80a9\u7532\u6319\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u624b\u3092\u982d\u306e\u5f8c\u308d\u3067\u7d44\u307f\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u9996\u3092\u524d\u65b9\u306b\u50be\u3051\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u305d\u306e\u307e\u307e\u659c\u3081\u524d\u65b9\u306b\u637b\u308a\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u59ff\u52e2\u3092\u623b\u3057\u307e\u3059<br \/>\nSTEP5\uff1a\u9996\u306e\u5f8c\u308d\u304c\u4f38\u3073\u308b\u306e\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u306e\u5f8c\u308d\uff08\u80a9\u7532\u9aa8\uff09\u304c\u30b9\u30c3\u30ad\u30ea\u3059\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u300c<\/span><b>\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u30d2\u30c3\u30d5\u309a\u30ed\u30fc\u30eb\" src=\"https:\/\/www.youtube.com\/embed\/QHVWGUaBC_k?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u30d2\u30c3\u30d7\u30ed\u30fc\u30eb<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4ef0\u5411\u3051\u306b\u306a\u308a\u4e21\u624b\u3092\u771f\u6a2a\u3078\u5e83\u3052\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u4e21\u819d\u3092\u9589\u3058\u305f\u307e\u307e\u7247\u5074\u3078\u5012\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP5\uff1a\u8170\u306e\u7b4b\u8089\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<br \/>\n<\/span>\u203b\u80a9\u304c\u5e8a\u304b\u3089\u96e2\u308c\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u3061\u3089\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u306f\u3001\u8170\u56de\u308a\u306e\u7b4b\u8089\u3092\u4f38\u3070\u3057\u305f\u3044\u6642\u306b\u9069\u3057\u3066\u3044\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">3\u3064\u76ee\u306f\u300c<\/span><b>\u5e83\u80cc\u7b4b\uff08\u3053\u3046\u306f\u3044\u304d\u3093\uff09\u30b9\u30c8\u30ec\u30c3\u30c1<\/b><span style=\"font-weight: 400;\">\u300d\u3067\u3059\u3002<\/span><\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1mp4\" src=\"https:\/\/www.youtube.com\/embed\/CKgXWE-5GXM?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u5e83\u80cc\u7b4b\u30b9\u30c8\u30ec\u30c3\u30c1<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u4e21\u819d\u3092\u3064\u304d\u659c\u3081\u5074\u65b9\u3078\u4e21\u624b\u3092\u3064\u304d\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u624b\u3092\u3064\u3044\u305f\u307e\u307e\u8eab\u4f53\u3092\u5f8c\u65b9\u3078\u52d5\u304b\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u3086\u3063\u304f\u308a\u3068<span style=\"font-weight: 400;\">\u5143\u306e\u59ff\u52e2\u306b\u623b\u308a\u307e\u3059<\/span><\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a<span style=\"font-weight: 400;\">\u7e70\u308a\u8fd4\u3057\u5b9f\u65bd\u3057\u307e\u3057\u3087\u3046<br \/>\nSTEP5\uff1a\u8107\u306e\u4e0b\u306e\u4f38\u3073\u3092\u611f\u3058\u306a\u304c\u3089\u5b9f\u65bd\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044<\/span><br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u53cd\u3089\u3055\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3053\u306e\u30b9\u30c8\u30ec\u30c3\u30c1\u3092\u884c\u3046\u3053\u3068\u3067\u3001\u80a9\u304b\u3089\u8170\u307e\u3067\u80cc\u4e2d\u5168\u4f53\u304c\u52b9\u7387\u826f\u304f\u4f38\u3073\u308b\u3067\u3057\u3087\u3046\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u3044\u305a\u308c\u3082\u81ea\u5b85\u3067\u884c\u3048\u308b\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u3059\u3002\u304a\u98a8\u5442\u4e0a\u304c\u308a\u3084\u5c31\u5bdd\u524d\u306b\u884c\u3063\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/back\/stretching-method\/\" target=\"_blank\" rel=\"noopener\">\u80cc\u4e2d\u306e\u75db\u307f\u3092\u30b9\u30c8\u30ec\u30c3\u30c1\u3067\u6539\u5584\uff01\u4f53\u306e\u786c\u3055\u30c1\u30a7\u30c3\u30af\u304b\u3089\u5bfe\u7b56\u65b9\u6cd5\u3092\u7d39\u4ecb<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u5b9a\u671f\u7684\u306b\u904b\u52d5\u3092\u884c\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u5b9a\u671f\u7684\u306a<\/span><b>\u904b\u52d5<\/b><span style=\"font-weight: 400;\">\u3082\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u89e3\u6d88\u306b\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u9069\u5ea6\u306b\u904b\u52d5\u3059\u308b\u3053\u3068\u3067\u3001<\/span><b>\u7b4b\u8089\u306e\u30dd\u30f3\u30d7\u6a5f\u80fd\u304c\u6d3b\u6027\u5316\u3057\u3066\u8840\u6d41\u304c\u826f\u304f\u306a\u308a\u307e\u3059\u3002<\/b><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u904b\u52d5\u3059\u308b\u969b\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u89e3\u6d88\u3057\u3088\u3046\u3068\u80cc\u4e2d\u3070\u304b\u308a\u935b\u3048\u3066\u3044\u3066\u306f\u3001\u8179\u7b4b\u3068\u80cc\u7b4b\u306e\u30d0\u30e9\u30f3\u30b9\u304c\u5d29\u308c\u3066\u3057\u307e\u3044\u304b\u306d\u307e\u305b\u3093\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3057\u305f\u304c\u3063\u3066\u3001<\/span><b>\u8179\u7b4b\u30fb\u80cc\u7b4b\u306e\u4e21\u65b9\u304c\u523a\u6fc0\u3055\u308c\u308b\u7a2e\u76ee\u3092\u9078\u3076<\/b><span style=\"font-weight: 400;\">\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4ee5\u4e0b\u306e\u300c<strong>\u819d\u4ed8\u304d\u30d5\u30ed\u30f3\u30c8\u30d6\u30ea\u30c3\u30b8<\/strong>\u300d\u306f\u624b\u8efd\u306b\u3067\u304d\u308b\u3046\u3048\u306b\u52b9\u679c\u3082\u9ad8\u3044\u3067\u3059\u3002<\/span><\/p>\n<div class=\"youtube\"><iframe title=\"\u819d\u4ed8\u304d\u30d5\u30ed\u30f3\u30c8\u30d5\u3099\u30ea\u30c3\u30b7\u3099\" src=\"https:\/\/www.youtube.com\/embed\/luGJ7xEGA54?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<div style=\"display: inline-block; background: #007CBE; padding: 5px 10px; color: #ffffff;\"><strong><span style=\"font-size: 14pt;\">\u819d\u4ed8\u304d\u30d5\u30ed\u30f3\u30c8\u30d6\u30ea\u30c3\u30b8<\/span><\/strong><\/div>\n<div style=\"background: #FFFFFF; padding: 30px; border: 2px solid #007CBE; margin-top: 0; line-height: 35px;\"><span style=\"font-size: 14pt;\">STEP1\uff1a\u819d\u3068\u8098\u3092\u5e8a\u306b\u3064\u3051\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP2\uff1a\u304a\u8179\u3092\u6301\u3061\u4e0a\u3052\u819d\u3068\u8098\u3067\u8eab\u4f53\u3092\u652f\u3048\u307e\u3059<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP3\uff1a\u59ff\u52e2\u3092\u4e00\u76f4\u7dda\u306b\u4fdd\u3061\u307e\u3057\u3087\u3046<\/span><br \/>\n<span style=\"font-size: 14pt;\">STEP4\uff1a\u3075\u3089\u3064\u304b\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u3066\u884c\u3063\u3066\u304f\u3060\u3055\u3044<br \/>\n<span style=\"font-weight: 400;\">\u203b\u8170\u3092\u4e38\u3081\u305f\u308a\u53cd\u3089\u3057\u305f\u308a\u3057\u306a\u3044\u3088\u3046\u306b\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046<\/span><br \/>\n<\/span><\/div>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">1\u65e510\u5206\u307b\u3069\u306e\u904b\u52d5\u3067\u3042\u3063\u3066\u3082\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u89e3\u6d88\u306b\u5341\u5206\u306a\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002\u305c\u3072\u7d99\u7d9a\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u80cc\u4e2d\u306e\u30b3\u30ea\u306b\u95a2\u4fc2\u306e\u6df1\u3044\u300c\u30c4\u30dc\u300d\u3092\u62bc\u3059<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u89e3\u6d88\u3059\u308b\u305f\u3081\u306b\u300c<\/span><b>\u30c4\u30dc<\/b><span style=\"font-weight: 400;\">\u300d\u3092\u62bc\u3059\u3053\u3068\u3082\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u6771\u6d0b\u533b\u5b66\uff08\u937c\u7078\uff09\u306b\u306f\u3001\u80cc\u4e2d\u306b\u73fe\u308c\u308b\u4e0d\u8abf\u306b\u52b9\u304f\u3068\u3055\u308c\u308b\u30c4\u30dc\u304c\u591a\u6570\u5b58\u5728\u3057\u307e\u3059\u3002\u3054\u81ea\u8eab\u3067\u512a\u3057\u304f\u62bc\u3057\u305f\u308a\u3055\u3059\u3063\u305f\u308a\u3059\u308b\u3053\u3068\u3067\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u6539\u5584\u304c\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u3068\u306f\u3044\u3048\u3001\u80cc\u4e2d\u306b\u3042\u308b\u30c4\u30dc\u3092\u3054\u81ea\u8eab\u3067\u62bc\u3059\u306e\u306f\u96e3\u3057\u3044\u3067\u3057\u3087\u3046\u3002\u305d\u3053\u3067\u8098\u3068\u819d\u306b\u5b58\u5728\u3059\u308b<\/span><b>\u62bc\u3057\u3084\u3059\u3044\u30c4\u30dc<\/b><span style=\"font-weight: 400;\">\u30922\u3064\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3649\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/23214014\/%E7%94%BB%E5%83%8F%EF%BC%94.jpg\" alt=\"\u8098\u306b\u3042\u308b\u80a9\u3053\u308a\u6539\u5584\u306b\u52b9\u679c\u306e\u3042\u308b\u30c4\u30dc\u300c\u66f2\u6c60\uff08\u304d\u3087\u304f\u3061\uff09\u300d\" width=\"1000\" height=\"666\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">1\u3064\u76ee\u306f\u3001\u8098\u306b\u3042\u308b\u300c<\/span><b>\u66f2\u6c60\uff08\u304d\u3087\u304f\u3061\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u30c4\u30dc\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u8098\u3092\u66f2\u3052\u305f\u969b\u306b\u73fe\u308c\u308b\u30b7\u30ef\u306e\u5916\u5074\u5148\u7aef\u3001\u7b4b\u8089\u304c\u81a8\u3089\u3093\u3060\u90e8\u4f4d\u306b\u5b58\u5728\u3057\u307e\u3059\u3002\u3068\u304f\u306b\u300c\u80a9\u7532\u9aa8\u306e\u30b3\u30ea\u300d\u306b\u5bfe\u3057\u3066\u52b9\u679c\u304c\u671f\u5f85\u3067\u304d\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-3650\" src=\"https:\/\/rehasaku.net\/magazine\/wp-content\/themes\/the-thor\/img\/dummy.gif\" data-layzr=\"https:\/\/d1cmfiotxxwpue.cloudfront.net\/magazine\/wp-content\/uploads\/2023\/08\/23214136\/%E7%94%BB%E5%83%8F%EF%BC%95-1024x682.jpg\" alt=\"\u8170\u75db\u3084\u80cc\u4e2d\u306e\u5f35\u308a\u6539\u5584\u306b\u52b9\u679c\u306e\u3042\u308b\u300c\u59d4\u4e2d\uff08\u3044\u3061\u3085\u3046\uff09\u300d\" width=\"1024\" height=\"682\" \/><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">2\u3064\u76ee\u306f\u3001\u819d\u306e\u304a\u76bf\u306e\u771f\u88cf\u306b\u4f4d\u7f6e\u3059\u308b\u300c<\/span><b>\u59d4\u4e2d\uff08\u3044\u3061\u3085\u3046\uff09<\/b><span style=\"font-weight: 400;\">\u300d\u3068\u3044\u3046\u30c4\u30dc\u3067\u3059\u3002<\/span><\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u75db\u307f\u3084\u4e0d\u8abf\u306b\u52b9\u304f\u30c4\u30dc\u3068\u3057\u3066\u6709\u540d\u3067\u3001\u3082\u307f\u307b\u3050\u3057\u3084\u937c\u7078\u65bd\u8853\u3067\u3082\u591a\u7528\u3055\u308c\u307e\u3059\u3002\u6905\u5b50\u306b\u5ea7\u308a\u306a\u304c\u3089\u62bc\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3069\u3061\u3089\u306e\u30c4\u30dc\u3082\u3001\u5b9a\u671f\u7684\u306b\u523a\u6fc0\u3059\u308b\u3053\u3068\u3067\u80cc\u4e2d\u306e\u30b3\u30ea\u89e3\u6d88\u306b\u3064\u306a\u304c\u308b\u3067\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057\u30c4\u30dc\u3092\u62bc\u3059\u969b\u3001<\/span><b>\u5f37\u304f\u62bc\u3057\u3059\u304e\u308b\u3053\u3068\u306f\u907f\u3051\u3066\u304f\u3060\u3055\u3044<\/b><span style=\"font-weight: 400;\">\u3002\u300c\u6c17\u6301\u3061\u3044\u3044\u300d\u3068\u611f\u3058\u308b\u5727\u30671\u5206\u307b\u3069\u62bc\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3067\u7b4b\u819c\u3092\u7de9\u3081\u308b<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u5bdd\u308b\u524d\u306a\u3069\u306b\u300c<strong>\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc<\/strong>\u300d\u3067\u80cc\u4e2d\u3092\u7de9\u3081\u308b\u3053\u3068\u3082\u6709\u52b9\u3067\u3059\u3002\u3068\u304f\u306b\u3001\u7b4b\u8089\u3092\u8986\u3046\u300c\u7b4b\u819c\u300d\u3092\u7de9\u3081\u308b\u52b9\u679c\u304c\u9ad8\u304f\u3001\u30b3\u30ea\u306e\u89e3\u6d88\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u4fa1\u683c\u3082\u304a\u624b\u9803\u306a\u306e\u3067\u3001\u305c\u3072\u6d3b\u7528\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u4f7f\u3044\u65b9\u306f\u3044\u305f\u3063\u3066\u7c21\u5358\u3067\u3001\u4ef0\u5411\u3051\u306b\u306a\u3063\u3066\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3092\u80cc\u4e2d\u306e\u4e0b\u306b\u7f6e\u304d\u3001\u8eab\u4f53\u3092\u63fa\u3089\u3057\u306a\u304c\u3089\u30b4\u30ed\u30b4\u30ed\u3068\u8ee2\u304c\u3059\u3060\u3051\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305f\u3060\u3057\u4f53\u91cd\u3092\u4e57\u305b\u3059\u304e\u305f\u308a\u30ed\u30fc\u30e9\u30fc\u3092\u5f37\u304f\u8ee2\u304c\u3057\u305f\u308a\u3059\u308b\u3068\u3001\u7b4b\u8089\u304c\u50b7\u3093\u3067\u3057\u307e\u3046\u306e\u3067\u6ce8\u610f\u3057\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u666e\u6bb5\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3059<\/strong><\/span><\/h3>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u65e5\u5e38\u751f\u6d3b\u3067\u306e<\/span><b>\u59ff\u52e2<\/b><span style=\"font-weight: 400;\">\u3092\u898b\u76f4\u3059\u3053\u3068\u3082\u5927\u5909\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u4f8b\u3048\u3070\u7121\u610f\u8b58\u306b\u80cc\u4e2d\u304c\u4e38\u307e\u3063\u3066\u300c<\/span><b>\u732b\u80cc<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u3082\u3057\u308c\u307e\u305b\u3093\u3002\u3042\u308b\u3044\u306f\u8170\u304c\u53cd\u3063\u3066\u304a\u8179\u304c\u51fa\u308b\u300c<\/span><b>\u53cd\u308a\u8170<\/b><span style=\"font-weight: 400;\">\u300d\u306b\u306a\u3063\u3066\u3044\u308b\u53ef\u80fd\u6027\u3082\u3042\u308a\u307e\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u59ff\u52e2\u304c\u60aa\u3044\u3068\u3044\u3046\u3053\u3068\u306f\u3001<\/span><b>\u80cc\u9aa8\u306e\u5f2f\u66f2\u304c\u5d29\u308c\u3001\u7b4b\u8089\u3084\u9aa8\u683c\u306b\u8ca0\u62c5\u304c\u304b\u304b\u3063\u3066\u3044\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u3053\u3068\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u7c21\u5358\u306a\u30bb\u30eb\u30d5\u30c1\u30a7\u30c3\u30af\u306e\u65b9\u6cd5\u3068\u3057\u3066\u3001\u3054\u81ea\u8eab\u304c\u81ea\u7136\u306b\u7acb\u3063\u305f\u72b6\u614b\u3092\u64ae\u5f71\u3057\u305f\u306e\u3061\u3001\u8033\u30fb\u80a9\u30fb\u8170\u30fb\u819d\u30fb\u304f\u308b\u3076\u3057\u304c\u4e00\u76f4\u7dda\u306b\u306a\u3063\u3066\u3044\u308b\u304b\u78ba\u8a8d\u3057\u3066\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u59ff\u52e2\u3092\u76f4\u3059\u3060\u3051\u3067\u80cc\u4e2d\u306e\u7b4b\u8089\u306e\u7dca\u5f35\u304c\u53d6\u308c\u3066\u3001\u30b3\u30ea\u304c\u89e3\u6d88\u3055\u308c\u308b\u3053\u3068\u3082\u5c11\u306a\u304f\u3042\u308a\u307e\u305b\u3093\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305c\u3072\u3001\u3054\u81ea\u8eab\u306e\u59ff\u52e2\u3092\u628a\u63e1\u3057\u305f\u3046\u3048\u3067\u6539\u5584\u306b\u53d6\u308a\u7d44\u307f\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/body\/improve-posture\/\" target=\"_blank\" rel=\"noopener\">\u3010\u7c21\u5358\u3011\u59ff\u52e2\u3092\u826f\u304f\u3059\u308b\u65b9\u6cd54\u9078\uff01\u732b\u80cc\u3084\u53cd\u308a\u8170\u3092\u6539\u5584\u3057\u3066\u6b63\u3057\u3044\u59ff\u52e2\u3092\u4fdd\u3064\u306b\u306f<\/a><\/span><\/p>\n<h3><span style=\"font-size: 14pt;\"><strong>\u30de\u30c3\u30b5\u30fc\u30b8\u3084\u6574\u4f53\u30fb\u937c\u7078\u9662\u306b\u901a\u3046<\/strong><\/span><\/h3>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u3082\u3057\u6642\u9593\u304c\u53d6\u308c\u308b\u306a\u3089\u3001\u30de\u30c3\u30b5\u30fc\u30b8\u5e97\u3084\u6574\u4f53\u9662\u3001\u937c\u7078\u9662\u306b\u901a\u3046\u3053\u3068\u3082\u691c\u8a0e\u3057\u307e\u3057\u3087\u3046\u3002<\/span><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u30e1\u30ea\u30c3\u30c8\u3068\u3057\u3066\u306f<\/span><b>\u5c02\u9580\u5bb6\u306b\u65bd\u8853\u3057\u3066\u3082\u3089\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u70b9\u3068\u3001\u81ea\u8eab\u3067<\/span><b>\u624b\u304c\u5c4a\u304d\u306b\u304f\u3044\u80cc\u4e2d\u3092\u3058\u3063\u304f\u308a\u307b\u3050\u3057\u3066\u3082\u3089\u3048\u308b<\/b><span style=\"font-weight: 400;\">\u3068\u3044\u3046\u70b9\u3067\u3059\u3002<\/span><\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u30b3\u30ea\u304c\u8efd\u3044\u5834\u5408\u306f\u30de\u30c3\u30b5\u30fc\u30b8\u5e97\u3092\u9078\u3076\u306e\u3082\u30a2\u30ea\u3067\u3059\u304c\u3001\u30b3\u30ea\u304c\u5f37\u304b\u3063\u305f\u308a\u75db\u307f\u3092\u4f34\u3063\u305f\u308a\u3057\u3066\u3044\u308b\u5834\u5408\u306f\u6574\u4f53\u9662\u304b\u937c\u7078\u9662\u3092\u9078\u3076\u3053\u3068\u3092\u304a\u3059\u3059\u3081\u3057\u307e\u3059\u3002<\/span><\/p>\n<p><span style=\"font-size: 14pt;\"><span style=\"font-weight: 400;\">\u305f\u3060\u3057<\/span><b>1\u5ea6\u306e\u65bd\u8853\u3067\u30b3\u30ea\u304c\u5168\u3066\u89e3\u6d88\u3055\u308c\u308b\u3068\u306f\u9650\u308a\u307e\u305b\u3093<\/b><span style=\"font-weight: 400;\">\u3002\u3057\u305f\u304c\u3063\u3066\u5b9a\u671f\u7684\u306b\u901a\u3046\u5fc5\u8981\u304c\u3042\u308b\u304b\u3082\u3057\u308c\u306a\u3044\u3053\u3068\u3092\u3001\u3042\u3089\u304b\u3058\u3081\u628a\u63e1\u3057\u3066\u304a\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/span><\/p>\n<p><span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/clinic\/chiropractic-effect\/\" target=\"_blank\" rel=\"noopener\">\u6574\u4f53\u306f\u52b9\u679c\u3042\u308b\uff1f\u52b9\u679c\u306a\u3057\uff1f\u6574\u4f53\u9662\u3078\u884c\u304f\u3079\u304d\u4eba\u306e\u7279\u5fb4\u3084\u6599\u91d1\u306e\u76ee\u5b89\u3092\u89e3\u8aac<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">\u53c2\u8003\u8a18\u4e8b\uff1a<a href=\"https:\/\/rehasaku.net\/magazine\/clinic\/acupuncture-effect\/\" target=\"_blank\" rel=\"noopener\">\u937c\uff08\u91dd\uff09\u6cbb\u7642\u306f\u306a\u305c\u52b9\u679c\u304c\u3042\u308b\uff1f\u75db\u307f\u3092\u6539\u5584\u3059\u308b\u30e1\u30ab\u30cb\u30ba\u30e0\u3084\u52b9\u304d\u76ee\u304c\u51fa\u308b\u307e\u3067\u306e\u671f\u9593\u3092\u89e3\u8aac<\/a><\/span><\/p>\n<h2><strong><span class=\"ftc-Vblue\" style=\"font-size: 18pt;\">\u307e\u3068\u3081<\/span><\/strong><\/h2>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u30b3\u30ea\uff08\u51dd\u308a\uff09\u306f\u904b\u52d5\u4e0d\u8db3\u3084\u59ff\u52e2\u306e\u60aa\u3055\u306a\u3069\u304b\u3089\u7b4b\u8089\u304c\u7dca\u5f35\u3057\u3066\u3001\u8840\u6d41\u304c\u60aa\u304f\u306a\u308b\u3053\u3068\u3067\u767a\u751f\u3057\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u89e3\u6d88\u3059\u308b\u306b\u306f\u3001\u307e\u305a\u5b9a\u671f\u7684\u306a\u904b\u52d5\u3092\u5fc3\u304c\u3051\u3001\u666e\u6bb5\u306e\u59ff\u52e2\u3092\u898b\u76f4\u3057\u3066\u307f\u3066\u304f\u3060\u3055\u3044\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u307e\u305f\u666e\u6bb5\u304b\u3089\u6c34\u3092\u610f\u8b58\u7684\u306b\u591a\u3081\u306b\u6442\u308b\u3053\u3068\u3082\u5927\u5207\u3067\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u306e\u3046\u3048\u3067\u80cc\u4e2d\u306e\u30b3\u30ea\u306b\u52b9\u679c\u306e\u3042\u308b\u30c4\u30dc\u3092\u62bc\u3057\u305f\u308a\u3001\u30d5\u30a9\u30fc\u30e0\u30ed\u30fc\u30e9\u30fc\u3067\u7b4b\u819c\u3092\u3086\u308b\u3081\u308b\u3053\u3068\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u3082\u601d\u3046\u3088\u3046\u306b\u6539\u5584\u3057\u306a\u3044\u5834\u5408\u306f\u3001\u8fd1\u6240\u306e\u30de\u30c3\u30b5\u30fc\u30b8\u9662\u3084\u6574\u4f53\u9662\u3001\u3082\u3057\u304f\u306f\u937c\u7078\u9662\u306b\u901a\u3063\u3066\u5c02\u9580\u5bb6\u306b\u65bd\u8853\u3057\u3066\u3082\u3089\u3044\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<p><span style=\"font-weight: 400; font-size: 14pt;\">\u80cc\u4e2d\u306e\u30b3\u30ea\u306f\u78ba\u304b\u306b\u5384\u4ecb\u3067\u3059\u304c\u3001\u3054\u81ea\u8eab\u306e\u7d99\u7d9a\u7684\u306a\u52aa\u529b\u306b\u3088\u3063\u3066\u6539\u5584\u3067\u304d\u307e\u3059\u3002<\/span><span style=\"font-weight: 400; font-size: 14pt;\">\u305d\u308c\u3067\u306f\u5f53\u8a18\u4e8b\u3092\u53c2\u8003\u306b\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\u3092\u89e3\u6d88\u3057\u3066\u3044\u304d\u307e\u3057\u3087\u3046\u3002<\/span><\/p>\n<blockquote><p><span style=\"font-size: 12pt;\">\u3010\u53c2\u8003\u6587\u732e\u3011<br \/>\n<span style=\"font-weight: 400;\">1\uff09<a href=\"https:\/\/www.eisai.jp\/articles\/stiff_shoulders\/cause\" target=\"_blank\" rel=\"noopener\">\u30a8\u30fc\u30b6\u30a4\u682a\u5f0f\u4f1a\u793e\uff1a\u80a9\u3053\u308a\u30fb\u8170\u75db\u306e3\u5927\u539f\u56e0<\/a><\/span><br \/>\n<span style=\"font-weight: 400;\">2\uff09<a href=\"http:\/\/elekiban.pipjapan.co.jp\/mechanism\/\" target=\"_blank\" rel=\"noopener\">\u30d4\u30c3\u30d7\u682a\u5f0f\u4f1a\u793e\uff1a\u30b3\u30ea\u306e\u30e1\u30ab\u30cb\u30ba\u30e0<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 12pt;\"><span style=\"font-weight: 400;\">3\uff09<a href=\"https:\/\/medipalette.lotte.co.jp\/bodycondition\/336\" target=\"_blank\" rel=\"noopener\">\u682a\u5f0f\u4f1a\u793e\u30ed\u30c3\u30c6\uff1a\u8840\u884c\u3092\u826f\u304f\u3059\u308b\u306b\u306f\uff1f\u8840\u884c\u4e0d\u826f\u306e\u539f\u56e0\u3084\u75c7\u72b6\u3001\u6539\u5584\u306e\u30dd\u30a4\u30f3\u30c8\u3092\u89e3\u8aac<\/a><\/span><\/span><br \/>\n<span style=\"font-size: 11pt;\"><span style=\"font-weight: 400;\"><span style=\"font-size: 12pt;\">4\uff09<a href=\"https:\/\/brand.taisho.co.jp\/contents\/tsukare\/59\/\" target=\"_blank\" rel=\"noopener\">\u5927\u6b63\u88fd\u85ac\uff1a\u6c34\u5206\u4e0d\u8db3\u304c\u75b2\u308c\u306e\u539f\u56e0!?<\/a><\/span><br \/>\n<span style=\"font-size: 12pt;\">5\uff09<a href=\"https:\/\/www.hitachi-hoken.co.jp\/woman\/health\/p10.html\" target=\"_blank\" rel=\"noopener\">\u65e5\u7acb\uff1a\u80cc\u4e2d\u3092\u7de9\u3081\u3066\u5fc3\u3068\u4f53\u3092\u307b\u3050\u3059\u547c\u5438\u6cd5<\/a><\/span><br \/>\n<\/span><\/span><\/p><\/blockquote>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u65e5\u5e38\u751f\u6d3b\u3092\u9001\u308b\u4e2d\u3067\u3001\u80cc\u4e2d\u306e\u30b3\u30ea\uff08\u51dd\u308a\uff09\u304c\u6c17\u306b\u306a\u308b\u3068\u3044\u3046\u65b9\u3082\u591a\u3044\u306e\u3067\u306f\u306a\u3044\u3067\u3057\u3087\u3046\u304b\u3002 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[&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":3644,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","footnotes":""},"categories":[33],"tags":[],"class_list":["post-3643","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-33"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3643","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/comments?post=3643"}],"version-history":[{"count":11,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3643\/revisions"}],"predecessor-version":[{"id":5321,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/posts\/3643\/revisions\/5321"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media\/3644"}],"wp:attachment":[{"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/media?parent=3643"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/categories?post=3643"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/rehasaku.net\/magazine\/wp-json\/wp\/v2\/tags?post=3643"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}